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The Longevity Plan: Seven Life-Transforming Lessons from
Ancient China
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Hardcover: 304 pages Publisher: Harper (July 4, 2017) Language: English ISBN-10: 0062319817 ISBN-13:
978-0062319814 Product Dimensions: 1.3 x 6.4 x 8.6 inches Shipping Weight: 1.2 pounds
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Book Description
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical
Center—a hospital system that President Obama has praised as an "island of excellence"—comes
the story of his time living in Longevity Village in China, and the seven lessons he learned there
that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was
overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high
cholesterol. On six medications and suffering constant aches, he needed to make a change. While
lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a
wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and
insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of
understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time
living in Longevity Village. He learned everything he could about this place and its people, and
met its centenarians. His research revealed seven principles that work in tandem to create health,
happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty
pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood
pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of fourmonth
support groups comprised of patients who worked together to apply the lessons of
Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to
their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven
program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan
is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a
better life.

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