Alice Vol. 4 No. 2
Published by UA Student Media Spring 2019.
Published by UA Student Media Spring 2019.
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WHAT IT<br />
MEANS TO BE<br />
A QUEEN<br />
Local drag queens discuss<br />
the impact drag has on their<br />
lives and their communities<br />
A TABLE<br />
CONVERSATION<br />
WITH FRANK STITT<br />
<strong>Alice</strong> sits down to talk food with<br />
Birmingham’s 2018 James Beard<br />
Award winner<br />
TINY FOUNDATIONS<br />
How one woman turned love and<br />
loss into 240 square feet of solace<br />
<strong>Alice</strong> Spring 2019<br />
Redef ine<br />
<strong>No</strong>w is the time to defy expectations
HYDRATION X 2<br />
<strong>No</strong> Parabens or Sulfates<br />
Cruelty Free<br />
<strong>No</strong>t Tested on Animals<br />
Gluten & Nut Free<br />
Available online at highereducationskincare.com<br />
@highereducationskincare
Letter from the Editor<br />
<strong>Vol</strong>ume 4<br />
Issue 2<br />
Romper - SOCA<br />
On the web:<br />
alice.ua.edu<br />
@alicethemag<br />
pinterest.com/alicemagazine<br />
Contact Us:<br />
alicemagazine.editor@gmail.com<br />
Editorial and Advertising offices for <strong>Alice</strong> Magazine are located at<br />
414 Campus Drive East, Tuscaloosa, AL 35487.<br />
The mailing address is P.O. Box 870170, Tuscaloosa, AL 35487.<br />
Phone: (205) 348-7257.<br />
<strong>Alice</strong> is published by the Office of Student Media<br />
at The University of Alabama.<br />
All content and design are produced by students<br />
in consultation with professional staff advisers.<br />
All material contained herein, except advertising or where<br />
indicated otherwise, is copyrighted © 2018 by <strong>Alice</strong> Magazine.<br />
Material herein may not be reprinted without the<br />
expressed, written permission of <strong>Alice</strong> Magazine.<br />
In the <strong>Alice</strong> office, we often ask one another, “What does<br />
<strong>Alice</strong> mean to you?”<br />
For me, <strong>Alice</strong> is the ultimate role model. She embodies<br />
everything I love about womanhood, and she always pushes<br />
things a step further. She wears the bolder pattern. She is<br />
the bolder person.<br />
This issue, I have found new role models in the office: the<br />
<strong>Alice</strong> writers. Writers are now looking to <strong>Alice</strong> as not just a<br />
place where they report stories, but where they share their<br />
own stories.<br />
In the fall, we launched our Tell Your Truth blog, a<br />
platform for women to send us their narratives and have<br />
them published in an unedited, uninhibited way.<br />
On the Tell Your Truth blog, and in this issue of <strong>Alice</strong>, we<br />
have personal narratives about health and identity. We even<br />
have an affirmation on page 112 that our readers can start<br />
incorporating into their daily lives:<br />
I am in love with and respect my body. / I am treating<br />
my body well and my body is treating me well. / I am strong<br />
and healthy, full of energy and happiness.<br />
These snippets that we say to ourselves in the early<br />
moments of the day and before our heads hit the pillow,<br />
have the power to bring out our true selves.<br />
The honesty of our writers got me to be honest with<br />
myself about the sayings that have pushed me along.<br />
This year, my affirmation was “You are the Editor in<br />
Chief of <strong>Alice</strong>. You are meant to be here.” Before taking on<br />
this position, I was just Becca. And Becca was awesome. But<br />
she did not fit into the title of “Editor of <strong>Alice</strong>.” It was a little<br />
too big, and she was sure everyone noticed.<br />
Just as <strong>Alice</strong> had been my role model, “The Editor of<br />
<strong>Alice</strong>” became my cooler alter ego. If I was Beyoncé, (and<br />
I’ve certainly wished I was), The Editor of <strong>Alice</strong> was my<br />
Sasha Fierce: the secret, powerful persona who was pulling<br />
the strings.<br />
I repeated “You are meant to be here” over and over,<br />
encouraging myself to act how I imagined this mythical<br />
Editor of <strong>Alice</strong> would act. Through my affirmations that<br />
I was the editor, and I was meant to be here, I grew into<br />
my role. I started to see that the costume I thought I was<br />
wearing was really just my skin. I was Rebecca Rakowitz,<br />
Editor in Chief of <strong>Alice</strong>.<br />
She was there all along, I just needed my affirmation to<br />
find her.<br />
I want to thank my staff for their unwavering dedication<br />
to <strong>Alice</strong>. And to all the women who have shared their stories,<br />
thank you for telling your truth. Women being honest about<br />
womanhood – that’s what <strong>Alice</strong> now means to me.<br />
Rebecca Rakowitz<br />
<strong>Alice</strong> Spring 2019 1
Editorial<br />
Editor in Chief Rebecca Rakowitz<br />
Creative Director MK Holladay<br />
Photo Editor Alexis Craft<br />
Managing Editor Meg McGuire<br />
Market Editor Kristina Cusolito<br />
Fashion Editor Kallen Sebastian<br />
Beauty Editor Kali Sturgis<br />
Lifestyle Editor Sara Beth Bolin<br />
Food and Health Editor Anna Klement<br />
Entertainment Editor Mia Blackman<br />
Social Media Coordinator Ashby Brown<br />
Marketing Editor Alexis Wolf<br />
Online Editor Gillian Castro<br />
Art Director Ally Thomasson<br />
Contributing Writers<br />
Sara Beth Bolin, Kaitlyn Gabaldon, Lucy<br />
Hanley, Hope Haywood, Cora Kangas,<br />
Peyton King, Anna Klement, Meg McGuire,<br />
Sydney Pellegrini, Molly Powers, Rebecca<br />
Rakowitz, Irene Richardson, Emily Safron, SK<br />
Stephenson, Donnamy Steele, Rachel Stern,<br />
Camille Studebaker, Ariana Sweany, Hannah<br />
Taylor, Christine Thompson, Natalie Vande<br />
Linde, Lexi Wachal, Caroline Ward, Maleah<br />
Watt, Talya White, Bailey Williams<br />
Contributing Designers<br />
Shana Oshinskie<br />
Models<br />
Jamajah Anderson, Dani California, Alexia<br />
Carrión, Amber Chan, Xsuela Douglas, Amanda<br />
Flamerich, Jada Foster, Hanna Fridriksson,<br />
Court Geary, Bentley Harden, Alexandra Huryn,<br />
Flo Justens, Sumin Lee, Dia Lysis, Montana<br />
Maniscalco, Katie Merifield, Jess Moore, Anna<br />
Petrey, Angelita Randalson, Sage, Vaishnvi<br />
Sridhar, Rachel Stern, Dominique Stevenson,<br />
Kali Sturgis, Ally Thomasson, Tina Turner,<br />
Natalie Vande Linde, Maleah Watt, Kierra<br />
Wright<br />
Hair and Makeup<br />
Hanna Fridriksson, Leah Jackson, Donnamy<br />
Steele, Kali Sturgis, Christine Thompson, Sarah<br />
Tucker, Natalie Vande Linde<br />
Advisers<br />
Editorial Mark Mayfield (msmayfield1@ua.edu)<br />
Advertising Julie Salter (julie.salter@ua.edu)<br />
Published by UA Office of Student Media<br />
Director Paul Wright<br />
Contributing Photographers<br />
Tanner Bramlett, Syd Cargal, Tristan Hallman,<br />
Bentley Harden, Kourtney Iman, Sam<br />
Macdonald, Montana Maniscalco, Alyssa<br />
Motte, Grant Nicholls, Ally Thomasson<br />
2 <strong>Alice</strong> Spring 2019
6<br />
BEAUTY<br />
6<br />
11<br />
15<br />
19<br />
11 24<br />
BEAUTY BY THE DECADE<br />
SHOW YOUR SKIN SOME LOVE<br />
THE KEY TO EDGY EDGES<br />
FLOWER POWER YOUR ROUTINE<br />
TO WASH OR NOT TO WASH<br />
Table of Contents<br />
33<br />
47<br />
LIFESTYLE<br />
28<br />
31<br />
33<br />
35<br />
31<br />
FASHION<br />
52<br />
HIDDEN PRESENCE<br />
IT JUST BLOOMS<br />
MY LILLY PULITZER-PRINTED,<br />
SORORITY-STICKERED GAY AGENDA<br />
FROM “HELL” AND BACK<br />
40<br />
43<br />
47<br />
52<br />
BROOCHES: THE<br />
FORGOTTEN ACCESORY<br />
GROCERY LIST<br />
HOW HIP HOP CULTURE<br />
DISRUPTED THE<br />
SNEAKER INDUSTRY<br />
ELEVATE YOUR STYLE<br />
<strong>Alice</strong> Spring 2019 3
59<br />
FEATURES<br />
56<br />
59<br />
62<br />
64<br />
71 71<br />
77<br />
TINY FOUNDATIONS<br />
THE FINE ART OF MAKEUP<br />
A TABLE CONVERSATION WITH<br />
FRANK STITT<br />
WHAT IT MEANS TO BE A QUEEN<br />
SCENES OF NEW ORLEANS<br />
LACY AFTERNOON<br />
84<br />
ENTERTAINMENT<br />
95<br />
84<br />
87<br />
89<br />
YONDER<br />
TO ALL THE DISNEY MOVIES<br />
WE’VE LOVED BEFORE<br />
MUSEUMS, MANSIONS AND MORE<br />
OVERLOOKED TUSCALOOSA LOCATIONS<br />
POSITVE PODS<br />
105<br />
95<br />
FOOD & HEALTH<br />
98<br />
101<br />
105<br />
109<br />
109<br />
112<br />
FRIENDS WITH THE MEAN GIRL<br />
INSTAGRAM ACCOUNTS TO INSPIRE<br />
EVERY EATER UNDER THE SUN<br />
WOMEN WHO PUMP IRON:<br />
THE EMPOWERING MINORITY<br />
UNBELIEVA-BOWL<br />
AN AFFIRMATION TO HEAL<br />
4 <strong>Alice</strong> Spring 2019
6<br />
11<br />
15<br />
19<br />
24<br />
BEAUTY BY THE DECADE<br />
SHOW YOUR SKIN SOME LOVE<br />
THE KEY TO EDGY EDGES<br />
FLOWER POWER YOUR ROUTINE<br />
TO WASH OR NOT TO WASH<br />
<strong>Alice</strong> Spring 2019 5
Beauty<br />
by the<br />
Decade<br />
A look at beauty standards in<br />
the last century.<br />
1940s:<br />
A decade filled with doubt and fear,<br />
the 40s also experienced a cultural shift<br />
as women in America joined the industrial<br />
workforce while men were overseas<br />
fighting in World War II. This shift led to<br />
the introduction of on-the-go makeup with<br />
powder compacts replacing the loose, messy<br />
powder of previous decades. <strong>No</strong>w working<br />
in environments which were considered<br />
unfeminine, women began to travel with<br />
their cosmetics. Of the many fads in the<br />
40s, the most prominent one was the full,<br />
red lip. Women were encouraged to outline<br />
their lips with matte liner, put on a thick<br />
coat of ruby red lipstick, and top it off with<br />
a smidge of Vaseline for a little shine. With<br />
those simple steps, the au naturel look,<br />
born out of wartime rationing, became a<br />
little more glamorous.<br />
Get the Look:<br />
Revlon Colorstay Lip Liner - Raisin<br />
Milani Color Statement Lipstick - Deep Red<br />
6 <strong>Alice</strong> Spring 2019
1950s:<br />
As the 40s faded away, so did propaganda geared toward<br />
women in the workforce. Marketing efforts focused on the<br />
housewife outfitted with perfectly coiffed hair and hourglass<br />
figures accentuated by full skirts. The more defined the better;<br />
this was true of bodies, brows and eyeliner. Stars Grace Kelly,<br />
Brigitte Bardot and Audrey Hepburn sported thick, arched<br />
eyebrows framing doe-like eyes, emphasized with heavy,<br />
winged eyeliner.<br />
Get the Look:<br />
Glossier Boy Brow - Brown<br />
MAC LiquidLast Liner - Point Black<br />
1960s:<br />
The 60s saw the beginning of the second-wave feminist<br />
movement as young, independent women emerged from<br />
the wreckage that was the 50s marketing movements geared<br />
toward creating housewife robots. Women no longer felt the<br />
need to be constrained by what men thought they should look<br />
like and wear. Pants were all the rage, and the one-look-fitsall<br />
attitude toward beauty faded away in favor of a multitude<br />
of trends. Women began wearing their hair naturally, and the<br />
afro hit peak popularity in the late 60s. Gone were the days of<br />
dramatic red lips; pale nudes and pinks were the way to go.<br />
From the hippie girl’s preference of no makeup to Twiggy’s<br />
bold black eyeliner and false lashes, beauty in the 60s became<br />
a form of self-expression and independence from the societal<br />
expectations of what a “real” woman should look and act like.<br />
Get the Look:<br />
Smashbox Be Legendary Lipstick - Baby Pink Cream<br />
CoverGirl TruNaked Eyeshadow Palette - Smoky<br />
<strong>Alice</strong> Spring 2019 7
1970s:<br />
As women pushed for equality,<br />
androgynous appearances became the<br />
new norm. False eyelashes were traded<br />
in for subtle swipes of mascara, and<br />
sunkissed, glowing skin was favored over<br />
full coverage foundation. Initially a small<br />
fad in the 40s, tanned skin exploded into<br />
a full-blown must-have beauty aesthetic.<br />
Coupled with earth-toned lipsticks and<br />
eyeshadows, the warm look we now<br />
associate with the 70s was born. As the<br />
second-wave feminist movement forged<br />
ahead, in 1972, Ms. Magazine launched.<br />
Co-founded by feminist pioneers Gloria<br />
Steinem and Dorothy Pitman Hughes,<br />
the magazine paved the way for similar<br />
woman-led editorials. The 70s also<br />
saw a breakthrough in racial diversity<br />
in the fashion and beauty industry as<br />
supermodel Iman emerged on the scene<br />
and became a muse for top brands.<br />
Get the Look:<br />
Jergen’s Natural Glow Instant Sun<br />
Moisturizing Lotion - Deep Bronze<br />
L’oreal Paris Visible Lift Blur Blush -<br />
Soft Berry<br />
8 <strong>Alice</strong> Spring 2019
1980s:<br />
“Don’t you ever refer to me as ‘your girl’<br />
again...I’m no girl; I’m a woman.” Released<br />
in 1980, the Oscar-nominated film 9 to 5<br />
was one of the first movies to address (and<br />
denounce) the issue of sexual harassment<br />
in the workplace. The 80s also saw the rise<br />
of feminism in opposition, as can be seen<br />
in The Heathers (red scrunchy, anyone?),<br />
a movie essentially about mean girls<br />
before Mean Girls existed. The cult classic<br />
perpetuated the idea of raging against<br />
the machine, going against the grain of<br />
stereotypical teen-flicks of the decade. As<br />
women’s attitudes became bolder, so did<br />
their beauty looks. Neon eyeshadows and<br />
lipsticks were all the rage.<br />
Get the Look:<br />
Tarte Color Splash Lipstick - Fuchsia<br />
Big Sexy Hair - What A Tease Backcomb in<br />
A Bottle<br />
1990s:<br />
Where the 80s were bright and bold,<br />
the 90s saw a shift toward muted browns<br />
and pastels, a la Drew Barrymore and<br />
Jennifer Aniston. The 90s also marked the<br />
full emergence of third wave feminism, a<br />
decade defined by debates. Female artists<br />
and pop stars were on the rise, providing<br />
young girls with liberated role models.<br />
Many argued this hypersexualization of<br />
women was contradictory to the ideals of<br />
the feminist trailblazers which came before<br />
their time. As young, independent women<br />
dominated the pop culture scene, so did<br />
the fads they introduced. From the Spice<br />
Girls to Missy Elliott, the music scene of<br />
the 90s was characterized by anthems<br />
of women empowerment. Female artists<br />
inspired other women and immortalized<br />
looks we now associate with the decade<br />
that brought us “The Rachel” and Cher<br />
Horowitz’s timeless “Ugh, as if!”<br />
Get the Look:<br />
Burberry Wet and Dry Silk Eyeshadow -<br />
Stone Blue<br />
Maybelline Color Sensational Lipstick - My<br />
Mahogany<br />
<strong>Alice</strong> Spring 2019 9
2000s:<br />
In 2004, Dove launched its Real Beauty<br />
Campaign, a campaign geared toward the celebration<br />
of a woman’s natural beauty, steering away from<br />
the model-esque ideals of the common marketing<br />
targeted toward women. The 2000s also saw an<br />
increasing amount of young and independent girls<br />
at the helm of tween entertainment. Shows Hannah<br />
Montana, iCarly and That’s So Raven featured<br />
adolescent girls facing real world problems, albeit<br />
unrealistic scenarios. As a result, these young stars<br />
became the models for which teenagers and young<br />
girls sought to imitate in life and in beauty. Glossy<br />
lips and sparkly eyelids reigned supreme in the early<br />
2000s, gracing the faces of every teen.<br />
Get the Look:<br />
NYX Professional Makeup Foil Cream Play<br />
Eyeshadow - Woman of Steel<br />
Merle <strong>No</strong>rman Lip Polish - Diamond Diva<br />
2010s-Present:<br />
The present decade is one latent with opposition,<br />
specifically featuring two trends on opposite ends<br />
of the beauty spectrum. The age of YouTube and<br />
makeup bloggers ushered in a trend of full-faced,<br />
heavily contoured looks. More recently, a trend of<br />
light, minimalist makeup has developed, facilitated<br />
by millennial-based brands Glossier and Milk. While<br />
these two trends diverge, both looks stem from selfexpression<br />
and the belief that women should do their<br />
makeup based on what pleases them, not others.<br />
Get the Look(s):<br />
Anastasia Beverly Hills Amrezy Highlighter<br />
Milk Sunshine Skin Tint SPF 30<br />
10 <strong>Alice</strong> Spring 2019
Show Your Skin Some Love<br />
Tips on how to make your skin feel and look better without the filters.<br />
By Donnamy Steele<br />
Mask.<br />
Who doesn’t love a good masking session?<br />
Whether you’re with your girls or having muchneeded<br />
alone time, taking at least 15 minutes out of<br />
your week to mask is not only fun and relaxing, but<br />
it is a great chance to focus your skincare routine<br />
toward your problem areas. Finding the best mask<br />
for your skin can be tricky, but most masks specify<br />
which skin type they work best on. Taking the time<br />
to find the right mask for you is worth it. You and<br />
your skin deserve some extra TLC.<br />
Product Recommendations<br />
Biorè Self-Heating One Minute Mask ($8)<br />
This charcoal-based masks brings a little warmth<br />
while also leaving your skin feeling clean as a whistle.<br />
LUSH Mask of Magnaminty Face and Body Mask<br />
($1)<br />
Mint isn’t only a good chewing gum flavor. This<br />
mask deep cleanses, exfoliates, and tones to give<br />
your skin a refreshed glow.<br />
L’Oreal Detox & Brighten Clay Mask ($13)<br />
This clay mask is infused with charcoal to clean<br />
out those pores and brighten up your complexion.<br />
Cleanse.<br />
Let’s be real – we’ve all fallen asleep with a full<br />
face of glam on before. But making it an every night<br />
thing can harm your skin.<br />
Makeup remover wipes may look like they get the<br />
job done, but they actually only scratch the surface<br />
of the dirt that is trapped in your skin. Using a facial<br />
cleanser after removing your makeup is essential to<br />
rid your skin of things that can cause breakouts.<br />
Tip for makeup lovers: You may need a little<br />
more than a face wash to fully clean your skin.<br />
Try preparing your skin with micellar water or a<br />
cleansing balm all over your face. These products<br />
break down makeup without tension and tugging.<br />
Plus, it takes half the time as a makeup remover<br />
wipe. Breaking down makeup will make your skin<br />
easier to clean when you go in with your favorite face<br />
wash.<br />
Tip for the au natural: Even if you haven’t put a<br />
<strong>Alice</strong> Spring 2019 11
product on your face, your skin is still dirty.<br />
Pollution and dirt can seep into your pores.<br />
Play it safe, and give your face a good cleanse<br />
every day.<br />
Product recommendations<br />
First Aid Beauty Face Cleanser ($21)<br />
This cleanser is gentle and effective! It<br />
cleanses your face of dirt and oils, and is soft<br />
on your skin.<br />
Skyn Iceland Glacial Face Wash ($30)<br />
This face wash has a foamy texture that<br />
smooths over the skin and leaves your face<br />
feeling refreshed and restored. It also focuses<br />
on clearing up stress-related bumps and<br />
acne, which is a huge factor for breakouts.<br />
Garnier SkinActive Micellar Cleansing<br />
Water All-in-1 Cleanser & Makeup Remover<br />
($9)<br />
Farmacy Green Clean Makeup Removing<br />
Cleansing Balm ($34)<br />
Exfoliate.<br />
If you have ever struggled with acne or<br />
unwanted texture on your skin, focus on<br />
exfoliation. Exfoliating can do more than<br />
just rid your skin of dirt and grime. It makes<br />
your face feel smooth and ready for makeup<br />
application. It is also great for breaking<br />
down stubborn dry patches and bringing<br />
blackheads to the surface, ultimately helping<br />
you get rid of them faster. Try including this<br />
step before you go in with your face wash,<br />
2-3 times a week.<br />
If your skin is more on the sensitive side,<br />
add a little water to your exfoliating face<br />
wash to soften the product. When you apply<br />
it on your face, it won’t feel as rough on your<br />
skin.<br />
Product recommendations<br />
Vasanti Cosmetics Brighten Up! Enzymatic<br />
Face Rejuvenator ($34)<br />
Tone.<br />
Toner is important in order to fully<br />
clean your skin. Makeup, dirt, oils and more<br />
can seep into your pores, and if you don’t<br />
clean your face well and often, it will build<br />
up overtime. Try using a toner after you<br />
go in with your face wash and before you<br />
moisturize. This small step in your daily<br />
routine can prevent you from breaking out.<br />
It is totally worth the extra step.<br />
Product recommendations<br />
Thayer’s Rose Water Witch Hazel ($7)<br />
Toners with witch hazel are a bonus<br />
because they focus a little more on problem<br />
areas such as pores. Just saturate a cotton<br />
pad with the product and wipe your face<br />
down before you apply moisturizer.<br />
Moisturize.<br />
Moisturizing helps soften skin, prevents<br />
and soothes dry patches, and gives skin a<br />
healthy and hydrated glow.<br />
If you decide to add only one of these tips<br />
into your daily routine, moisturizing should<br />
be the one. <strong>No</strong> matter what your skin type<br />
is, it is always important to moisturize. Just<br />
like our bodies need water, our skin needs<br />
hydration. That is where moisturizers come<br />
into play.<br />
12 <strong>Alice</strong> Spring 2019
<strong>Alice</strong> Spring 2019 13
Keep your moisturizer on your<br />
bathroom sink or night stand. It is harder<br />
to ignore when it is not tucked in the back<br />
of a cabinet.<br />
Product recommendations<br />
First Aid Beauty Ultra Repair Cream<br />
Intense Hydration ($32)<br />
This one is perfect for sensitive skin<br />
because you have the option to use a<br />
scented or unscented version of their face<br />
moisturizer. It also has SPF in it, which is<br />
great for protecting skin from sun spots.<br />
Elemis Pro-Collagen Marine Cream<br />
($89)<br />
It’s never too early to start using antiwrinkle<br />
creams.<br />
Clinique Moisture Surge ($19)<br />
72-hour auto-replenishing hydrator is<br />
great for if you need a moisturizer that will<br />
last throughout the day.<br />
All of these are great for moisturizing<br />
and can double as a primer to wear under<br />
your makeup. They keep your skin looking<br />
and feeling hydrated throughout the day.<br />
Breathe.<br />
Stress can cause breakouts, which<br />
causes more stress, which causes more<br />
chaos for your skin. We don’t want that.<br />
Take a moment to yourself. Read, take a<br />
bath, watch Netflix. Whatever your routine<br />
may be – don’t forget to breathe.<br />
Show your skin some love, and watch it<br />
love you back.<br />
14 <strong>Alice</strong> Spring 2019
The Key to<br />
Edgy Edges<br />
By Christine Thompson<br />
The perfect way to jazz up any hairstyle<br />
is with some F I R E edges. Whether<br />
you’re off to a red carpet affair or<br />
the gym, this how-to guide will teach<br />
you how to slay your edges in a few<br />
simple steps:<br />
Products you’ll need:<br />
Styling Gel<br />
Edge Brush or a Small-Tooth Tapered Comb<br />
Rattail Comb<br />
Toothbrush<br />
Hairdryer<br />
Hairspray<br />
Sweetheart Natural Swoop Edges:<br />
Clean, Natural Edges<br />
1. Begin by squeezing a dime-sized<br />
amount of product onto your finger.<br />
2. Next, take your toothbrush and<br />
scoop the product off of your finger<br />
and onto the bristles.<br />
3. In a sweeping motion, use the<br />
toothbrush to bring sections of the<br />
edges down and then backwards (in<br />
the direction of hair growth). This<br />
should be a singular motion, but<br />
you can repeat the motion a number<br />
of times with the same section<br />
of hair to achieve a perfect halfcircle<br />
swoop. Repeat this step until<br />
you’ve completed all of your edges<br />
surrounding your forehead.<br />
4. Take the section of hair beside your<br />
ear. With a dollop of curl pomade<br />
(NOT gel) in between your thumb<br />
and forefinger, pinch the section of<br />
hair. Pull outward several times until<br />
it’s a uniform, free-hanging curl.<br />
5. If you have naturally straight hair,<br />
try the previous step while wrapping<br />
the tendril around your finger to<br />
create a curl, or curl it slightly with<br />
a wand or iron before applying the<br />
pomade.<br />
6. Spray your edges with your preferred<br />
hairspray.<br />
Fierce Fun Edges: Defined, Edgy Look<br />
1. Take your toothbrush and brush all<br />
the hair on the side of your head<br />
straight back in the same direction.<br />
2. Next, take gel and squeeze a dimesized<br />
amount onto your finger. With<br />
your toothbrush, scoop the product<br />
off of your finger, and apply the gel<br />
to your edges using the bristles.<br />
3. With the gel this time, repeat step<br />
one.<br />
4. Using your tapered comb, use the<br />
teeth to bring your hair down and<br />
<strong>Alice</strong> Spring 2019 15
swoop selected sections. This should not<br />
happen in one, concise motion. Rather, it<br />
should be done in multiple small motions to<br />
make the swoop defined.<br />
5. Go back over it with the toothbrush to<br />
smooth it over. Be sure to avoid the the lines<br />
- you want them to stay sharp and clean.<br />
6. Separate the baby hairs closest to your ear<br />
and make them into a section of their own.<br />
Place gel on that section and smooth them<br />
downward. Then, using the very top teeth of<br />
the comb, create a swirl downward.<br />
7. Repeat the above steps on both sides<br />
8. Finish off with hairspray.<br />
Earrings - SOCA<br />
Baddie Baby Hairs: Swirly & Fun<br />
1. For this particular style, it’s helpful to pull<br />
your hair back, and brush your baby hairs<br />
forward so that they’re easy to style.<br />
2. Begin with squeezing a dime-sized amount<br />
of product onto your finger. Then, take your<br />
toothbrush and scoop the product off of your<br />
finger with the bristles.<br />
16 <strong>Alice</strong> Spring 2019
Earrings - SOCA
3. Focusing on the front section of your edges: In a<br />
sweeping motion, use the toothbrush to style the<br />
edges in a half-circle similar to Step 3 in the first<br />
how-to.<br />
4. Then, focusing on the right and left sides of your<br />
edges vertical to your ears - put the pomade on the<br />
toothbrush, and brush the hairs downward toward<br />
the ears.<br />
5. Next, using the sharp metal end of the rattail<br />
comb, create waves, swirls and loops in the<br />
straight gelled hair. Do this by making swirling<br />
motions with the point, and pushing the hair back<br />
and forth as needed to create your desired look.<br />
6. Complete with hairspray. If needed, blow dry your<br />
edges on the cool setting to accelerate the drying<br />
process.<br />
DOs and DON’Ts<br />
DO deep condition. If you have coily/curly locks,<br />
moisture is K E Y. Especially for my 4C girls: A good<br />
leave-in conditioner does wonders for your edges.<br />
Make sure you’re keeping your hair healthy so that<br />
your edges can slay.<br />
DO avoid hairstyles that will pull out your edges.<br />
Traction Alopecia is REAL, ladies. If the braids are too<br />
tight, say something.<br />
DO wrap a scarf around your edges at night before<br />
you go to bed. The bonnet is not enough anymore. Find<br />
a cute satin/silk scarf in a fun color, and make it part of<br />
your nightly routine.<br />
DON’T do your edges before your makeup. In order<br />
to make your makeup seamless, you have to blend it<br />
into your scalp. This step can totally ruin your edges<br />
if they’re already done. If you do them before, wrap a<br />
scarf around your edges to protect them while doing<br />
your makeup.<br />
DON’T scratch your edges too much. Edges can,<br />
unfortunately, get really itchy: RESIST. THE. URGE.<br />
Don’t ruin all the hard work you put into doing them.<br />
If you really need to scratch, try lightly patting where<br />
it itches.<br />
DON’T put too much product on your edges at<br />
once. It’s always better to start off with a little and then<br />
add as needed. Too much product can lead to obvious<br />
buildup and a flaky look.<br />
PRO TIP: Have some bald spots in your edges?<br />
Don’t worry. It’s totally normal. Find an eyeshadow<br />
shade that matches your hair color. Then, using a small<br />
eyeshadow brush, fill in the gaps lightly. Remember to<br />
start off with just a little bit of shadow and build. Do<br />
this after you do your edges, so you don’t wipe off your<br />
eyeshadow with the gel!<br />
One final thing:<br />
I know edges can be frustrating. But remember...<br />
you got it, sis.<br />
18 <strong>Alice</strong> Spring 2019
Flower Power Your Routine<br />
<strong>Alice</strong> Spring 2019 19
Go green and bring florals into<br />
your makeup bag.<br />
By Kaitlyn Gabaldon<br />
Clean beauty brings the vibrancy of<br />
nature into your beauty routine. The trend<br />
has taken the beauty world by storm, with<br />
many new brands popping up and offering<br />
non-toxic products that are good for the<br />
environment and your skin. Taking things<br />
a step further, many of these products are<br />
formulated with plant-based components<br />
that provide skin-boosting benefits and are<br />
vegan-friendly.<br />
Plant-based beauty products keep<br />
ingredient worries at bay by making it<br />
easier to understand exactly what goes into<br />
products. Harnessing the power of nature<br />
provides powerful ingredients that aren’t<br />
harsh on the skin and pigments that bring<br />
colorful pops to your makeup.<br />
Using plants in personal care isn’t<br />
anything new, but today, it’s a more refined<br />
process with a wider expansion of products.<br />
Each plant has its own particular properties<br />
that can help deal with specific concerns. Mix<br />
and match plants to create your perfect green<br />
routine. Be mindful of where it’s sourced<br />
from and how the different ingredients react<br />
with one another.<br />
Here is a starter list of ingredients to get<br />
you started on a more clean approach to<br />
beauty.<br />
20 <strong>Alice</strong> Spring 2019
<strong>Alice</strong> Spring 2019 21
Calendula: This derivative of marigold is<br />
great for soothing irritated skin and retaining<br />
skin’s natural moisture.<br />
Lavender: Lavender is so much more than<br />
a soothing scent. It also helps to reduce<br />
redness, increase the renewal of skin cells,<br />
and it can be used to treat dandruff.<br />
Prickly Pear: There is a reason this plant<br />
can survive hot and dry environments. Its<br />
moisture retention properties keep skin and<br />
hair hydrated. Bonus: It is full of anti-aging<br />
amino acids.<br />
Orchid: Brighten up your skin while reducing<br />
fine lines and wrinkles with this exotic<br />
flower.<br />
Chamomile: Chamomile works wonders<br />
against inflammation and puffiness. Pro<br />
tip: Brewing some chamomile tea bags and<br />
chilling them is a simple yet effective way to<br />
combat puffy under eyes.<br />
Licorice Root: Perfect for those with<br />
sensitive skin to treat blemishes and control<br />
oil production.<br />
22 <strong>Alice</strong> Spring 2019
TO WASH<br />
OR NOT<br />
TO WASH<br />
24 <strong>Alice</strong> Spring 2019
By Natalie Vande Linde<br />
The beauty industry is constantly presenting new hair care<br />
treatments to consumers. In recent years, the idea that not washing<br />
your hair can benefit it has prompted many women to transition to<br />
shampoo-free showers. Although we all want to feel fresh and clean,<br />
it seems a daily shower may not be the best way to achieve healthy<br />
locks. This idea has taken off as influencers and hairstylists alike have<br />
stressed the fact that not using shampoo everyday can regulate the oil<br />
production on your head and leave your hair shinier, softer and a lot<br />
less dry.<br />
Mary Hellen, a student at Appalachian State University, has been<br />
on a six-year journey to “no-’poo” showers.<br />
“Honestly, it started out of laziness,” Hellen said.”I just noticed the<br />
longer I went without washing, the healthier it looked.”<br />
Data gathered by consumer analysts at Kantar Worldpanel,<br />
illustrated that many women seemed to be experiencing this result<br />
when they phased out their trusty shampoo. In fact, Kantar’s data<br />
revealed that women are now washing their hair less than three times<br />
a week for the first time in a decade. However, transitioning out of<br />
using shampoo is a lengthy process.<br />
“It was definitely greasy for a couple of months,” Hellen said, “but<br />
I can just feel that it’s so much healthier.”<br />
Although Hellen experienced the common effects of transitioning<br />
from using shampoo, such as greasiness and dandruff, she said the<br />
process was well worth it and completely revitalized her hair for the<br />
better.<br />
“It’s okay if it’s a little greasy,” Hellen said. “People honestly don’t<br />
notice.”<br />
As for those who are interested in trying out this new method,<br />
Hellen’s advice was to phase out your shampoo slowly and to not be<br />
afraid of going without washing your hair. Hellen said she went from<br />
every other day, to every three days, to once a week before she cut<br />
out shampoo entirely and switched to her current products of choice:<br />
baking soda, tea tree oil and occasionally apple cider vinegar. Hellen<br />
most commonly uses baking soda, as do many other bloggers and<br />
women who have abandoned the shampoo route. Generally, Hellen<br />
<strong>Alice</strong> Spring 2019 25
washes with baking soda every two to<br />
three weeks, using apple cider vinegar on<br />
the ends of her hair every once in awhile<br />
to add shine. Hellen recommends using<br />
about a teaspoon and a half of baking soda<br />
mixed with a small amount of water and<br />
tea tree oil to wash your hair. Massage the<br />
mixture into your scalp and let it sit for a<br />
few minutes, then wash it out.<br />
To ease up the process, mix the<br />
concoction in a little dish beforehand so<br />
that you are prepared for your shower.<br />
Hellen said to be careful in the winter<br />
when using tea tree oil, as it can dry out<br />
your hair and scalp.<br />
“Coconut oil hair masks help with<br />
dryness,” Hellen said.<br />
For those who are not quite ready<br />
to toss aside shampoos but still want to<br />
improve the health of their hair, Hellen<br />
said to look for shampoos without sulfates.<br />
Sulfates, though effective at cleaning hair,<br />
can often irritate the skin and strip hair of<br />
essential oils.<br />
She also advises washing every three<br />
days instead of every day or even every<br />
other day. Alternate your hairstyles on day<br />
two or three if you start feeling greasy - try<br />
out a pony or a slicked back bun. This is a<br />
method even Kim Kardashian has attested<br />
to, as she has shared that she only washes<br />
every five days. If you do decide to give the<br />
no-shampoo method a try, Hellen suggests<br />
giving it a go in the dead cold of winter.<br />
“I wore a lot of hats then,” she laughed.<br />
Transitioning out of shampoo is<br />
different for everyone. Thinner hair may<br />
need more frequent washing than thick,<br />
coarse hair. Additionally, if you begin to<br />
experience symptoms like severe itching<br />
or redness when trying to abstain from<br />
washing, abandoning shampoo might not<br />
be what is healthiest for your scalp.<br />
The beauty industry and the people<br />
in it present us with a multitude of new<br />
methods to keep our bodies at their best.<br />
While for some this may be ditching a wash,<br />
others no doubt want to hold onto those<br />
fresh-smelling shampoos. Remember that<br />
phasing out shampoo will take time to<br />
adjust, but the process is totally natural.<br />
Although “no ‘poo” may not be for everyone,<br />
try spreading out your washes a bit more,<br />
experimenting with new styles, and seeing<br />
how your hair reacts. Remember each head<br />
of hair is different, so go with that leaves<br />
you and your hair feeling healthiest.<br />
26 <strong>Alice</strong> Spring 2019
28<br />
31<br />
33<br />
35<br />
HIDDEN PRESENCE<br />
IT JUST BLOOMS<br />
MY LILLY PULITZER-PRINTED,<br />
SORORITY-STICKERED GAY AGENDA<br />
FROM “HELL” AND BACK<br />
<strong>Alice</strong> Spring 2019 27
HIDDEN<br />
PRESENCE<br />
Laura Lineberry is going beyond expectations and this<br />
realm, proving that female ghostbusters are not just a<br />
figment of hollywood’s imagination.<br />
28 <strong>Alice</strong> Spring 2019
By Sara Beth Bolin<br />
Laura Lineberry has had a connection with the<br />
supernatural for as long as she can remember.<br />
It wasn’t until college that she realized that<br />
not everyone had the same experiences that she<br />
did. <strong>No</strong>t everyone felt the things that she felt when<br />
she walked into a room. <strong>No</strong>t everyone could sense<br />
when someone else was there.<br />
Lineberry moved to Tuscaloosa to work at The<br />
University of Alabama, first in communications<br />
and then in the school’s art department. But when<br />
she’s not mentoring future graphic designers or<br />
doing freelance work for clients, she’s investigating<br />
local hauntings with the Tuscaloosa Paranormal<br />
Research Group.<br />
The group offers free paranormal investigative<br />
services throughout Alabama for both private<br />
residences and businesses. They describe<br />
themselves as an “ethically-minded” group of<br />
people who are searching for the truth using<br />
scientific methods. And by doing so, they hope<br />
to bring balance to both our realm and the<br />
paranormal realm.<br />
Tuscaloosa Paranormal Research Group<br />
investigates using a doubt-first method. When<br />
they first walk into a client’s building, everyone is<br />
a skeptic. They check the building for copper or<br />
wiring problems that have been known to cause<br />
environmental issues, weird feelings and even<br />
hallucinations. But when every other possibility<br />
has been ruled out, the team starts using their<br />
training to find the root of the problem.<br />
Paranormal investigators use video<br />
surveillance, photography, and recordings known<br />
as electronic voice phenomenons, or EVPs, to<br />
find evidence of supernatural activity. Through<br />
multiple visits to investigation locations, the team<br />
procures hours of recordings to comb through.<br />
Lineberry explained that, although it may sound<br />
simple, these methods work more efficiently than<br />
one might think.<br />
Lineberry recalled one night when they<br />
recorded an EVP of a man who wanted to stay<br />
distant from them.<br />
“What was interesting was we investigated<br />
this place several times, and he was always very<br />
friendly,” Lineberry said. “But that night, he just<br />
wasn’t in the mood. His name’s John.”<br />
Lineberry explained that the group investigates<br />
both residual and intelligent hauntings. Residual<br />
hauntings are like a recording of previous events<br />
playing on a loop, like whispers or footprints.<br />
Intelligent hauntings, unlike residual, can interact<br />
with the environment around them.<br />
“Energy can linger,” Lineberry said. “We all<br />
know when somebody’s standing behind us, you<br />
know, and a lot of times, it’s just you could feel the<br />
energy of that person. So that energy, the residual<br />
energy, can be found in furniture, can be found in<br />
homes; pretty much anywhere. And an intelligent<br />
haunting is one that will literally interact with you,<br />
will answer questions, will move things when you<br />
ask it to move things, that kind of thing.”<br />
Lineberry herself has travelled all over the<br />
Members of the Tuscaloosa Paranormal Research Group:<br />
There are 9 active members of TPRG. Pictured are from left: Casey Lineberry, Laura Lineberry,<br />
Heather Boothe and Founder David Higdon.<br />
<strong>Alice</strong> Spring 2019 29
country exploring haunted locations. One of the most<br />
famous locations she’s visited is the Stanley Hotel in<br />
Estes Park, Colorado, which became famous for Stephen<br />
King’s The Shining. King himself stayed there, and the<br />
experiences that he and his wife had inspired the events<br />
of the thriller. The hotel is known as one of the most<br />
haunted places in the country, and is a favorite place for<br />
paranormal investigators to travel.<br />
Lineberry has been to the hotel four times. One time,<br />
nothing happened until around 2 a.m. when she and<br />
her husband were asleep. A thump against the fourposter<br />
bed, like somebody running into the corner, woke<br />
Lineberry up.<br />
“I looked at my husband, who was snoring, and all<br />
of a sudden, I was facing him, and I felt the side of the<br />
bed coming down like somebody was holding it down,”<br />
Lineberry said. “I froze. I was about touch my husband to<br />
wake him up when something touched my back. And I<br />
lost it. Screaming, yelling, running.”<br />
The next day, Lineberry’s husband played the video<br />
and the recorder at the same time. They heard a voice a<br />
minute before Lineberry’s “freak out.”<br />
“It was a little girl’s voice that said, ‘Who’s that?’”<br />
Lineberry said. “Clear as day.”<br />
Everybody has the power to get rid of an<br />
entity in their everyday lives. All you have<br />
to do is be strong and say ‘go!’<br />
Although some of her experiences sound terrifying<br />
to a supernatural novice, she assures her clients that<br />
paranormal entities are normally not there to harm.<br />
Many times, they just want to stay in familiar territory<br />
and do not realize that they are scaring the humans<br />
that also occupy the space. But if these entities do make<br />
clients uncomfortable, it’s easy to get rid of them.<br />
“If you have to deal with somebody that’s intimidating,<br />
you stand up to him just like a bully,” Lineberry said.<br />
“Everybody has the power to get rid of an entity in their<br />
everyday lives. All you have to do is be strong and say,<br />
‘Go!’ or ‘<strong>No</strong>w leave my house.’ It’s literally that simple.”<br />
While ghost stories and supernatural tales can cause<br />
many people to run for the hills, Lineberry loves to deal<br />
with the real thing every day. She’s helped discover a<br />
ghost’s favorite song and even witnessed the spirit of her<br />
former dog run between her legs like the dog had years<br />
before she died.<br />
She hopes that her experiences help prove to others<br />
what she has believed for so long— that we are not alone.<br />
30 <strong>Alice</strong> Spring 2019
It Just Blooms<br />
By Rebecca Rakowitz and Talya White<br />
Many people name children after their<br />
grandparents. Kristin Logan named a<br />
truck after hers.<br />
And not just any truck, a 1994 Japanese<br />
mini truck painted pastel lime green. A<br />
green that’s reminiscent of light green<br />
cupcake frosting, Pinterest-worthy Easter<br />
eggs, or the green buds that surround a<br />
cluster of baby’s breath.<br />
It’s a truck that has the steering wheel<br />
on the right, and a high-pitched, cartoonlike<br />
horn.<br />
It’s a truck that Logan had to learn how<br />
to drive in a high school parking lot. One<br />
she can’t take on the interstate because it<br />
tops out at 55 mph.<br />
It’s a truck with a bed outfitted with<br />
custom shelving and a zip-close canopy<br />
to protect the merchandise in case the<br />
weather turns.<br />
And it is a truck that is the cornerstone<br />
of her and her husband’s latest business.<br />
Kristin and Todd Logan are the proud<br />
owners of Bloom Flower Truck, a truck that<br />
is affectionately named Fern after Logan’s<br />
great grandmother. The only one of its<br />
kind in Tuscaloosa, Bloom Flower Truck<br />
is a make-your-own bouquet flower store<br />
on wheels. For the past year, Tuscaloosa<br />
natives could find the bright green truck<br />
parked around town on the weekends and<br />
Logan selling flowers by the stem out of the<br />
renovated truck bed.<br />
“I have always loved flowers,” Logan<br />
said. “[Women in my family] always had<br />
fresh flowers on my table.”<br />
There is a beauty in bringing fresh<br />
flowers home or gifting them to a loved<br />
one. Part of the beauty comes from the<br />
flower itself, but there is a quiet kindness<br />
that can be found in the way flowers bring<br />
about smiles.<br />
When Logan started seeing flower<br />
trucks on social media and during a trip to<br />
Nashville, the business model and product<br />
spoke to her.<br />
“I wanted to try to give it a shot and<br />
make it easy for people to buy flowers by the<br />
stem,” Logan said. “<strong>No</strong>t full arrangements,<br />
but where they can come up and make<br />
their own little arrangement, take it home,<br />
and put it in their own vase.”<br />
As often as she can, Logan gets locally<br />
grown flowers from the Tuscaloosa-<br />
Birmingham area. Last spring, she filled<br />
her car with buckets and buckets of flowers<br />
from a woman in Birmingham and fondly<br />
remembers how her car smelled of flowers<br />
for several days after.<br />
“It’s different and it’s special,” Logan<br />
said. “And I want people to appreciate<br />
the work that goes into growing these<br />
little flowers and especially for these local<br />
farmers.”<br />
Logan hopes to one day own a small<br />
warehouse to work out of and host flower<br />
<strong>Alice</strong> Spring 2019 31
arranging classes. In the meantime, Bloom<br />
Flower Truck is filling a mobile market in<br />
Tuscaloosa. While there are a handful of local<br />
flower shops, none have taken their product to<br />
the streets where it can’t help but be noticed.<br />
“The thing that gets their attention is the<br />
truck,” Todd Logan said. “I mean, they see<br />
the truck and they’re taking pictures and, you<br />
know, doing all that.”<br />
Fern’s photogenic nature is nothing to be<br />
scoffed at. The rows of fresh flowers, rustic<br />
light bulb letters, and of course, the iconic<br />
green paint job make Fern the perfect photo<br />
opportunity. She is the kind of truck one might<br />
find on the Explore page of Instagram, but<br />
instead Fern is parked across from local coffee<br />
shops, in the parking lots of boutiques, and at<br />
the farmer’s market. Students make up about<br />
85 percent of the business, so being able to<br />
park where students hang out and study has<br />
made a large impact.<br />
For the Logans, business truly is blooming.<br />
Bloom Flower Truck has regulars who frequent<br />
the truck itself, moms from across the country<br />
who contact Logan to deliver flowers to their<br />
daughters at The University of Alabama, and<br />
husbands who buy flowers subscriptions, so<br />
new bouquets are delivered to their wives every<br />
couple of weeks. Fern also travels to birthday<br />
parties, bridal showers, and local events to<br />
bring everyone in on the fun.<br />
Logan describes herself as “not very<br />
business savvy,” but the success of bloom<br />
flower truck begs to differ.<br />
Logan’s advice to women who might<br />
describe themselves in the same way, is to get<br />
out of their comfort zone and start something.<br />
“You just kind of have to go for it and do<br />
your thing and not worry about everybody else<br />
around you,” Logan said.<br />
Going for it, and not worrying about<br />
everyone around you, are rules to live by for<br />
Kristin, Todd and their flowers.<br />
Like it says on the back of the Bloom<br />
Flower Truck business card, “A flower does not<br />
think of competing with the flowers next to it.<br />
It just blooms.”
My Lilly Pulitzer-Printed,<br />
Sorority-Stickered Gay Agenda<br />
By Sydney Pellegrini<br />
At the beginning of every semester, I walk a couple of<br />
blocks from my sorority house to the bookstore to pick up<br />
a Lilly Pulitzer agenda. It is a planner which I will start<br />
the year out writing my assignments in every day, only<br />
to inevitably abandon a few weeks into classes. Truth be<br />
told, I am not the most organized person. I am also not<br />
the most likely person to be an Alabama sorority girl.<br />
When I decided to go through rush at The University<br />
of Alabama, my mom was ecstatic. She went to a Big Ten<br />
school, had bigger hair, and was heavily involved in her<br />
sorority. I grew up hearing the stories of her glory days,<br />
and on some level, I always knew I would be a part of<br />
Greek Life. It seemed like the thing to do.<br />
I never thought much about the fact that I might not<br />
be the right “type” of girl to be in a sorority. That is, until<br />
I told my high school friends about my decision to rush,<br />
which resulted in a lot of confused facial expressions and<br />
teasing. I wasn’t a sorority girl. I was a theatre kid: your<br />
typical outgoing nerd.<br />
And I had a secret. I was (at least mostly) gay.<br />
I spent the majority of high school jumping in and out<br />
of the closet, telling only a few close friends who I had<br />
known since I was six that I might have feelings for girls.<br />
Sort of. I thought. Occasionally. Perhaps, but not<br />
really. But I would never, like, date a girl.<br />
I went to college. I pledged a sorority. I went out with<br />
fraternity boys and made friends with people within my<br />
little bubble. And I kept my secret.<br />
By the time my junior year rolled around, it was<br />
getting harder to deny the fact that I was falling in love<br />
with a girl. We had become close through class projects,<br />
rides home from bars, secret-sharing, sleepovers, lunches<br />
and weekend trips. It was October of that year when I<br />
realized I didn’t want to spend another minute without<br />
her, and I didn’t want to hide our relationship.<br />
So, I came out.<br />
<strong>Alice</strong> Spring 2019 33
34 <strong>Alice</strong> Spring 2019<br />
I came out to my friend Anna in a wordvomiting<br />
frenzy when I busted through the door<br />
of my sorority house the morning after my nowgirlfriend<br />
and I first kissed.<br />
I came out to my friends Jamie, Rachel and<br />
Caroline a few weeks later, in the tiny shoebox<br />
room right next door to mine after rumors started<br />
to spread. I wanted them to hear it from me first.<br />
I came out to my roommate while I painted a<br />
banner in the basement, shaking the entire time<br />
because I didn’t know if she would want to live<br />
with me again the next year.<br />
I came out to my Big while we both sat on<br />
the tiny couch in my room, and I cried because<br />
I didn’t know if she would be able to love her<br />
religion and love me.<br />
I came out to all the girls I sat with at lunch<br />
every weekday, making no eye contact to avoid<br />
the inevitable adverse reactions.<br />
And get this: <strong>No</strong>thing happened.<br />
<strong>No</strong>body shunned me or talked badly about<br />
me. <strong>No</strong> one gave me rude looks or avoided me in<br />
the halls. My roommate is still my roommate, and<br />
she’s never acted weird about changing in front<br />
of me or sleeping two feet from me each night.<br />
My friends barely batted an eye; some told me<br />
they knew all along. A long-standing rule against<br />
bringing girls as dates to functions was retracted,<br />
and I was even elected to a cabinet position. I have<br />
not once had a less-than-pleasant interaction<br />
with a girl in my sorority because of my sexuality.<br />
I have been embraced with open arms for exactly<br />
who I am. I have had younger girls come up to<br />
me at parties and tell me how much they love me<br />
and my girlfriend together and how happy they<br />
are for me.<br />
I am not saying everything is perfect here or<br />
in other houses or other social circles. I’m sure<br />
there are some people who don’t love the fact<br />
that I’m gay. And that’s fine — it doesn’t bother<br />
me. But I can honestly say that being openly<br />
gay in an Alabama sorority is not as scary as it<br />
sounds. I know all that “Sisterhood forever! I love<br />
my sisters!” talk is annoying, and I don’t know<br />
how much I buy into all of it, but I will say this:<br />
Sisterhood can be something unexpected. It can<br />
be something wonderful and real. It can be openminded,<br />
forgiving and sincere.<br />
I used to think I wasn’t meant to be a sorority<br />
girl. <strong>No</strong>w, I’m pretty damn proud to be one. <strong>No</strong><br />
matter how obnoxious my hot pink Lilly agenda<br />
might be.
<strong>Alice</strong> Spring 2019 35
om “He<br />
and Bac<br />
Editor’s note: The source in this article requested<br />
anonymity for safety and privacy reasons.<br />
Madison needed to sustain her narcotics<br />
addiction. It was the thing that was keeping her<br />
going.<br />
She had not always been like this. In fact, there<br />
was a time when she was clean. She quit drugs<br />
when she became pregnant with her son, but three<br />
years after his birth in 2011, she relapsed.<br />
Soon after, Madison’s father died and she<br />
relocated from Omaha, Nebraska back to the<br />
South.<br />
She was homeless. She didn’t have anyone to<br />
go to for help. She lacked a system of support,<br />
and she would soon fall prey to a system that was<br />
anything but.<br />
Next thing Madison knew, she was in<br />
Montgomery, Alabama, in a world she described<br />
as “Hell.” In this Hell, she was robbed, abused<br />
and raped. In this Hell, people preyed on her<br />
vulnerability. In this Hell, she was forced into the<br />
world of human trafficking.<br />
“I had lost my child, my health, everything,”<br />
she said.<br />
It was her drug use and vulnerable state,<br />
Madison said, that made her more susceptible to<br />
being trafficked.<br />
It all started out, she said, when the traffickers<br />
told her, “You don’t have to be one of those girls,<br />
you don’t have to do that.” But then they told her,<br />
“Here’s this much of drugs, go sell that.”<br />
The traffickers were setting her up to be robbed.<br />
Once she was robbed, she was in debt to them. So,<br />
she had to do other things to work it off.<br />
“All of the major cities are<br />
connected with interstate<br />
systems, and it flourishes from<br />
Huntsville down to Mobile.<br />
We are all connected to a<br />
statewide circuit.”<br />
“It’s like a moth to a flame,” she said. “They’re<br />
drawn to people like me who don’t have a network<br />
of support, and so – easy targets.”<br />
Victims can easily become trapped in an<br />
industry that is at work across the state of Alabama,<br />
and one that has become a pressing concern<br />
among law enforcement officials and human rights<br />
organizations throughout the Southeast.<br />
Madison is not alone as a human trafficking<br />
36 <strong>Alice</strong> Spring 2019
ll”<br />
k<br />
victim in the state. There were 31 cases prosecuted<br />
as human trafficking in Alabama in 2017.<br />
Tuscaloosa Police Department Lt. Darren Beams<br />
said Interstates 20 and 59, which stretch from<br />
near the Mexico border through Atlanta, are<br />
thoroughfares for human trafficking in Alabama.<br />
The interstate system brings the trafficking<br />
business to Alabama from neighboring states such<br />
as Tennessee, Louisiana, Georgia and Florida. The<br />
Birmingham area shows the largest concentration<br />
of trafficking activities, but the crime is a problem<br />
statewide, Beams said.<br />
“All of the major cities are connected with<br />
interstate systems, and it flourishes from<br />
Huntsville down to Mobile,” he said. “We are all<br />
connected to a statewide circuit.”<br />
According to the National Human Trafficking<br />
Hotline, 68 human trafficking cases in Alabama<br />
were reported in 2017, and 184 calls made to the<br />
hotline referenced Alabama.<br />
Efforts are being made in Alabama to reduce<br />
statewide human trafficking. Beams said law<br />
enforcement is working to establish a statewide<br />
protocol for all agencies to use and encourage more<br />
collaboration between local, state and federal law<br />
enforcement to help women, like Madison, who<br />
are victims of trafficking.<br />
Christian Lim, the project administrator for<br />
the Alabama statewide human trafficking protocol,<br />
said traffickers exploit the vulnerabilities of a<br />
person. He said anybody that has a vulnerability<br />
can be a victim of human trafficking.<br />
“For a lot of sex trafficking, it could be poverty,<br />
or it could just be something as basic as somebody<br />
lacking the relationships that they really need in a<br />
home or something like that,” Lim said.<br />
According to the Polaris Project, a national<br />
nonprofit organization that gathered statistics<br />
from the National Human Trafficking Hotline and<br />
BeFree Textline, 2,762 of the 10,615 cases analyzed<br />
involved minors in 2017. The top recruitment<br />
tactic for sex trafficking in 2017 was intimate<br />
partner or marriage proposition.<br />
Lim is part of a research team that conducted<br />
a series of 20 focus groups throughout the state,<br />
including interviews with 114 professionals who<br />
may have worked with human trafficking victims<br />
or potential victims. The team was able to identify<br />
617 potential victims of human trafficking that<br />
they had worked with in 2017. Out of the 617, he<br />
said about 354 were probably minors.<br />
Kat Kirkpatrick is the marketing supervisor<br />
for The WellHouse, a residential facility in<br />
Birmingham that houses adult women who are<br />
victims of sex trafficking, providing them a safe<br />
place to go and work on recovery. She said pimps<br />
will hang around schools or shopping malls where<br />
their potential victims are, adding that it is not<br />
<strong>Alice</strong> Spring 2019 37
usually like the movie Taken, where the victim is<br />
stolen off the street.<br />
“It’s a lot of coercion and manipulating of<br />
trust, lies and kind of deceitfulness,” she said.<br />
“They seek out these<br />
women who are potentially<br />
fragile in that way and they<br />
exploit it.”<br />
Kirkpatrick said if the trafficker is female, she<br />
might befriend the potential victim at school and<br />
then say, “Hey, you know I’ve got this guy.”<br />
If the trafficker is male, he might become her<br />
boyfriend or take her out and buy her nice things<br />
and treat her really well because traffickers focus<br />
on people who are searching for and craving love<br />
because of a past trauma.<br />
“They seek out these women who are<br />
potentially fragile in that way and they exploit<br />
it,” Kirkpatrick said.<br />
After about a year in human trafficking, she<br />
found a way out of the life she was stuck in.<br />
After a couple stints in jail, she saw the phone<br />
number for The WellHouse in her Facebook<br />
messenger from her son’s grandmother. She got<br />
out of jail, called the number, and they picked<br />
her up the next day. She began her time at The<br />
WellHouse in October 2015 and was there for<br />
two years.<br />
“It was probably the best thing that I could’ve<br />
ever done,” Madison said.<br />
Once at the property, Kirkpatrick said<br />
women like Madison first go to a short-term<br />
house called the “immediate shelter,” where the<br />
goal is to improve their health. There is a doctor<br />
who comes once a week, and the women wear<br />
donated clothes because they often arrive with<br />
nothing.<br />
Madison said that never having to wonder<br />
what she was going to eat or where she was going<br />
to stay gave her an opportunity to think about<br />
her future and what steps she could take to reach<br />
goals she hadn’t had before.<br />
The women also have a caseworker, trauma<br />
counselor and a general counselor who have<br />
individual sessions and group therapy with the<br />
victims.<br />
“We try to get them back to square one,”<br />
Kirkpatrick said. “They’ve seen a lot of trauma,<br />
and they are in rough shape when we get them,<br />
and so it’s just all about recovery and restoring<br />
them to where they need to be.”<br />
Madison has been out of The WellHouse for<br />
a year now, and she is in school with full custody<br />
of her son. She was diagnosed with Hepatitis C<br />
when she first got to The WellHouse, but she got<br />
medication for it and is healthy. She reached her<br />
three-year sobriety anniversary in October.<br />
In a state where a network of traffickers is<br />
creating a stronghold, Carolyn Potter, CEO of<br />
the WellHouse, is creating an even stronger<br />
network of people fighting to put an end to the<br />
trafficking industry. Potter encourages people<br />
to support or volunteer with organizations like<br />
The WellHouse. She also recommends learning<br />
common signs of trafficking, such as branding or<br />
tattoos of the trafficker on the victim, downcast<br />
eyes, fearful posture, and the appearance of<br />
being malnourished and sleep-deprived.<br />
“Spotting signs of victims is key,” Potter said.<br />
“If you learn to spot the signs, you can call the<br />
police and save a life.”<br />
38 <strong>Alice</strong> Spring 2019
40<br />
43<br />
47<br />
52<br />
BROOCHES: THE<br />
FORGOTTEN ACCESORY<br />
GROCERY LIST<br />
HOW HIP HOP CULTURE<br />
DISRUPTED THE<br />
SNEAKER INDUSTRY<br />
ELEVATE YOUR STYLE<br />
<strong>Alice</strong> Spring 2019 39
Brooches,<br />
the Forgotten<br />
Accessory<br />
Brooches and Hat -<br />
Twice as Nice<br />
40 <strong>Alice</strong> Spring 2019
By Emily Safron<br />
There is nothing we love more than the<br />
reemergence of an old trend. This spring, we<br />
see the return of the brooch. Originally used as<br />
cloak fasteners worn by the Celts and Vikings<br />
during the Early Medieval period, brooches<br />
have seen a thing or two. And now they’re back<br />
for more.<br />
Here are a few of our favorite ways to style<br />
your brooches:<br />
Wear Your Brooch on the Back/Clasp<br />
of Dress<br />
A common complaint for accessories that<br />
pin to clothing is that they leave a hole or ruin<br />
fabric. If you’re wearing your hair up, consider<br />
putting a brooch onto the back of your outfit or<br />
on top of the clasp of your dress for a little extra<br />
sparkle. It is a place where any potential holes<br />
will go unnoticed at a later date.<br />
Tie a Neck Scarf and Add a Brooch on Top<br />
In addition to brooches, silk neck scarves are<br />
having a moment. Select one of your choosing<br />
and, once tied, slide the brooch pin into the<br />
knot. By doing so, you can add a statement to<br />
an already trendy accessory.<br />
Add to a Headband or Hat<br />
Brooches are often seen as an accessory for<br />
hats. By adding one atop a cute floppy sun hat<br />
or beret, your look will catch so many eyes. If<br />
you’re more of a headband gal, clipping it to the<br />
side makes for another cute look.<br />
<strong>Alice</strong> Spring 2019 41
Add to a Bracelet or Watch<br />
If you have a minimalistic bracelet that isn’t<br />
made out of metal, consider adding a brooch<br />
through it. One that is the same color as your outfit<br />
can even help it stand out more.<br />
Add a Brooch to your Hair<br />
Brooches are the perfect asset to your clothing<br />
and accessories, but what about including them in<br />
your hairstyle rotation? Spice things up by adding a<br />
brooch to the back of a ponytail, bottom of a braid<br />
or front of a bun.<br />
Wear Multiple Brooches<br />
Just like pins, brooches are great to showcase<br />
your personal style. Consider adding a cluster of<br />
brooches to your outfit. The pieces will play off each<br />
other and add an interesting touch to any outfit.<br />
42 <strong>Alice</strong> Spring 2019
GROCERY LIST<br />
GROCERY LIST<br />
GROCERY LIST<br />
Dress and Earrings - Fab’rik<br />
Glasses- SOCA<br />
GROCERY LIST<br />
GROCERY LIST<br />
GROCERY LIST<br />
GROCERY LIST<br />
GROCERY LIST<br />
GROCERY LIST<br />
GROCERY LIST<br />
GROCERY LIST<br />
GROCERY LIST<br />
<strong>Alice</strong> Spring 2019 43
Fashion defies<br />
circumstance. To reserve<br />
this self-expressive art<br />
form for special occasions<br />
is an injustice to your<br />
closet. Don’t shy away<br />
from the chandelier<br />
earrings. Rock the red lip.<br />
Wear the platform shoes.<br />
Every day is a new excuse<br />
to play dress-up, and<br />
the grocery store aisle is<br />
Monday’s runway.<br />
Lace dress and Shoes- Fab’rik<br />
Red shorts- Fab’rik<br />
White top - SOCA<br />
Earrings and Sunglasses - Fab’rik<br />
44 <strong>Alice</strong> Spring 2019
<strong>Alice</strong> Spring 2019 45
46 <strong>Alice</strong> Spring 2019
How Hip Hop<br />
Culture Disrupted the<br />
Sneaker Industry<br />
<strong>Alice</strong> Spring 2019 47
48 <strong>Alice</strong> Spring 2019
By Molly Powers<br />
The popularity of hip hop music has<br />
increased exponentially. The artists on top<br />
are dominating the music scene, consistently<br />
landing on Billboard Hot 100 charts, while<br />
hundreds of underground rappers fight to<br />
climb the SoundCloud ladder to meet their<br />
idols at the top.<br />
When it comes to being an artist in 2019,<br />
the whole package is a necessity for achieving<br />
success. This means how you dress, what<br />
you stand for, and who you know is just as<br />
important as creating good music. What an<br />
artist is wearing means everything to their<br />
fans. The consistent success of artists who<br />
sport exclusive sneakers, designer belts<br />
and clothes by brands the general public<br />
has never even heard of, has revealed a<br />
growing community of people obsessed with<br />
replicating their favorite artist’s style.<br />
In the splash zone of this newfound<br />
community lies hip hop icons and, thus,<br />
streetwear enthusiasts, creating a foundation<br />
of maximum originality. Having a strong<br />
personal brand and unique style increases<br />
recognition amongst the plethora of artists<br />
in the industry. French Montana’s popular<br />
hit <strong>No</strong> Stylist boasts about Montana’s<br />
personal style being so good he doesn’t need<br />
help getting dressed for events or parties.<br />
This emphasis on originality is translated<br />
from the artists’ lyrics into the clothes they<br />
wear and the way they present themselves.<br />
Virgil Abloh, creator of fashion<br />
brand Off-White and menswear<br />
creative lead of Louis Vuitton, is often<br />
credited with inciting the collaboration<br />
revolution we are currently in. Brands<br />
evermore are combining their designs,<br />
logos and specific styles with each other<br />
to create brand awareness in each other’s<br />
target market. Abloh<br />
famously redesigned<br />
seven of the most popular<br />
Nike silhouettes, putting his<br />
own recognizable “work in progress” designs<br />
on Nike’s classic, blank canvases.<br />
This famous collection opened the<br />
floodgates for, or at least popularized,<br />
the hundreds of sneaker collaborations<br />
between sneaker powerhouses and hip hop<br />
artists. The collaborations range from the<br />
trendsetting, groundbreaking Kanye West<br />
x Adidas “Yeezy Supply” collections, to the<br />
exclusive, limited pair of Travis Scott Nike<br />
Air Force 1’s. <strong>No</strong>t only are these artists<br />
setting trends by what they are wearing<br />
on their own feet, they are selling their<br />
personal designs, blurring the lines between<br />
the music and fashion industries.<br />
We are living in a time where no one,<br />
including hip hop artists, wants to be boxed<br />
in to one segment of their industry. It is<br />
becoming increasingly more common to dip<br />
your toes in several disciplines. As we move<br />
towards independence and originality, we<br />
begin to mix and match the “rights” and<br />
“wrongs” we were conditioned to consider<br />
while getting dressed in the morning.<br />
Those who do not subscribe to hip hop<br />
or streetwear subcultures are still wearing<br />
sneakers, whether they know the source of<br />
the trend or not. On the walkways of college<br />
campuses, there has been a massive influx of<br />
sneakerwearing, especially among women.<br />
In this era of breaking down barriers and<br />
stereotypes, women are wearing Nike Air<br />
Max’s with their flowy skirt instead of<br />
wedges or sandals. If you haven’t already<br />
got your own favorite pair of sneakers,<br />
don’t fret: the trend isn’t going anywhere<br />
anytime soon.<br />
<strong>Alice</strong> Spring 2019 49
Earrings - SOCA<br />
50 <strong>Alice</strong> Spring 2019<br />
Jacket - Jeff McFly
Elevate<br />
Your Style<br />
Sunglasses and earring pairings you can<br />
use to elevate your style this spring.<br />
By Rachel Stern<br />
It’s time to go big with accessories this season.<br />
The miniature eyewear and handbags that<br />
dominated 2018 are slowly fading out, making<br />
room for the oversized and the bold: a glamorous<br />
look that continues to stand the test of time.<br />
On the runways at Dior and Prada for Spring-<br />
Summer 2019, we saw big bold sunglasses in<br />
vintage-inspired looks. Strutting on the runways<br />
of Stella McCartney and Gucci were sunglasses<br />
with a sporty, futuristic feel; imagine super-tinted<br />
ski goggles with embellishments and oversized,<br />
abstract curves.<br />
Turning to jewelry trends, 2019 is sticking with<br />
the glamorous, the glitzy and the embellished.<br />
Models displayed bright pearls, plenty of lavish<br />
beads, geometric shapes and luscious hoops.<br />
Ariana Grande owns this look in her 7 Rings music<br />
video, where she’s heavily beaded and layered<br />
with gems. An 80s look is also reemerging with<br />
retro and oversized heart hoops and studs.<br />
Anyone can bring these bold combinations<br />
of eyewear and accessories together to add some<br />
style to the everyday:<br />
The Classic Look: Pair Ray-Bans with oversized<br />
pearls or tortoiseshell hoops for a sophisticated<br />
and understated look.<br />
Cool and Edgy: Make the streets your catwalk<br />
with black shield sunglasses a la Gucci and<br />
chandelier-style beaded earrings.<br />
Chic Glamour: Miu Miu showcased gorgeous,<br />
giant shield glasses with gem-speckled rims,<br />
which would pair well with silver hoops for<br />
maximum glamour.<br />
<strong>Alice</strong> Spring 2019 51
Street Style Icon: Pair futuristic shades of the shield or semi-rimless variety with geometric metal earrings. These gogglelike<br />
shades, stolen straight from the ski slopes, retain their functional feel, making them a daring fashion statement for even<br />
the sportiest among us.<br />
52 <strong>Alice</strong> Spring 2019
Flirty and Fun: Embrace your girly side and rock feminine patterns and colors to feel light and fun this spring. Bella Hadid<br />
rocked pink polka dot shades on Fendi’s runway matched with big floral studs: the perfect pairing for any brunch or<br />
picnic outing.<br />
<strong>Alice</strong> Spring 2019 53
54 <strong>Alice</strong> Spring 2019<br />
Geometric: If you’re not into the<br />
big and the bold, you can still rock<br />
proportionally-sized frames in<br />
geometric shapes like triangles and<br />
rectangles. Even heart shapes are<br />
making an appearance, as seen by<br />
Each x Other. Pair heart glasses with<br />
heart-shaped hoops for a girly and<br />
youthful look.<br />
Truly, there are no rules that<br />
can’t be broken. As seen from the<br />
SS19 runways, the crazier and more<br />
nonsensical, the better. So don’t be<br />
afraid to mix and match different<br />
styles and colors with your earring<br />
and shade pairings. All of these give<br />
an instant elevation to seemingly<br />
common looks.
56<br />
59<br />
62<br />
64<br />
71<br />
77<br />
TINY FOUNDATIONS<br />
THE FINE ART OF MAKEUP<br />
A TABLE CONVERSATION WITH<br />
FRANK STITT<br />
WHAT IT MEANS TO BE A QUEEN<br />
SCENES OF NEW ORLEANS<br />
LACY AFTERNOON<br />
<strong>Alice</strong> Spring 2019 55
Tiny<br />
Foundations<br />
By Meg McGuire<br />
In an office nestled on the third floor of Lloyd Hall,<br />
silvery light filters through a picture window overlooking<br />
the The University of Alabama’s Quad, sending warm<br />
shafts into a blue mug that reads,<br />
“Slow Down. Life is good.”<br />
Amanda Espy-Brown’s students can count on having<br />
fresh coffee brewed every morning in the breakroom to<br />
accompany seminars sprinkled with stories about her sons<br />
and kayaking trips with her dogs, Shiloh and Sadie.<br />
Between her time spent researching in Nigeria and<br />
trekking through the Alabama wilderness on geographic<br />
expeditions, her life has been characterized by taking<br />
on big challenges; but 50 minutes northwest of campus<br />
in a one-gas-station town, a small project stands as the<br />
manifestation of a narrative saturated with crushing loss<br />
and the bittersweet essence of healing. The foundations<br />
of this personal sanctuary are rooted in the true grit and<br />
trailblazing heart of a woman whose journey has been<br />
anything but tiny.<br />
Unexpected Change<br />
Espy-Brown rebelled against her family’s fivegeneration<br />
streak of civil engineering graduates from<br />
The University of Alabama to study geology at the rival<br />
Auburn University. It was there that she met her husband<br />
after a friend of theirs introduced her to his identical twin<br />
brother by mistake. After the mix-up was resolved, Espy-<br />
Brown was set up on a blind date with the real Warren<br />
Brown. She said it was love at first sight.<br />
After returning to UA for graduate school and<br />
discovering her passion for teaching, Espy-Brown went<br />
on to earn her doctorate and worked at Middle Tennessee<br />
State University. Her husband served as a combat civil<br />
engineer in the United States Air Force and earned the<br />
ranking of major. Eventually his career brought their<br />
family back to her Tuscaloosa roots where she took a job<br />
as the education and outreach coordinator at the Museum<br />
of Natural History.<br />
Soon after being hired, Espy-Brown’s husband came<br />
to her with significant peripheral vision loss. Doctor<br />
appointments eventually led to the discovery of a brain<br />
tumor. In their private moments together, the two of them<br />
discussed the logistics of transition.<br />
As the cancer progressed and concerns about their<br />
56 <strong>Alice</strong> Spring 2019
teenage sons, Carson and Marshall, and uncertainty about<br />
what the future might hold began to sink in, Espy-Brown<br />
said that her husband steadily reminded her, “You can do<br />
this.”<br />
Warren Brown passed away a year and a half later,<br />
but she held tightly to his encouragement and took on<br />
her new role as a single mother. In the face of terminal<br />
illness, she said Warren declared that his time was not to<br />
be considered “a life cut short, but rather a life completed.”<br />
Raising two teenage boys without a father figure<br />
present meant that Espy-Brown had to begin adjusting<br />
her approach to motherhood. That same year, her sons’<br />
grandmother and close friend also passed away. Seeing the<br />
significant need for flexibility, she took a teaching position<br />
with The University of Alabama’s New College that would<br />
allow it. She said the move landed her the job of her<br />
dreams, combining her loves for geology and teaching. It<br />
was a fresh start.<br />
Inspired by her sons’ passion for outdoor<br />
sportsmanship, a hobby of theirs that had previously left<br />
her uneasy, she began the search for a piece of property<br />
to foster healing and a new sense of family. Espy-Brown<br />
said she never wanted her sons to feel like they had been<br />
cheated out of life experiences because they no longer had<br />
a father. She soon realized that being a parent, and not just<br />
a mother, required her to loosen her white-knuckle grip<br />
on security and allow herself and her sons to do things that<br />
scared her.<br />
New Beginnings<br />
On Christmas morning of 2013, Espy-Brown woke<br />
her sons to tell them that she had bought 130 acres of land<br />
in her own name. The trio drove out to the property to see<br />
the location of their new beginnings, and it was then that<br />
Espy-Brown began scheming the plans that would soon<br />
turn into blueprints for her tiny refuge. She said signing<br />
the deed without her husband’s signature to accompany it<br />
was equally surreal and empowering.<br />
“You have to be so, so intentional about rebuilding in<br />
a way that honors and leaves room for the person who is<br />
gone but also respects the need to carry on,” Espy-Brown<br />
said. “ I never, ever say ‘move on’ because we don’t do that;<br />
but we are obliged to ‘carry on,’ and I wanted to do that<br />
with joy and purpose.”<br />
<strong>Alice</strong> Spring 2019 57
With an original budget of $10,000 and a<br />
team of her family and friends, Espy-Brown<br />
began constructing a tiny house in Belk,<br />
Alabama. Her father, an attorney and civil<br />
engineer, was instrumental in the construction<br />
and obtaining legal permits pertaining to the<br />
home. And even though they rolled their eyes<br />
at her giddiness upon receiving a chainsaw<br />
for her birthday, Espy-Brown believes that<br />
her sons secretly appreciate her willingness<br />
to defy the stereotypical motherhood mold.<br />
She said the bonding aspect of laying new<br />
foundations brought her family a fresh sense<br />
of purpose.<br />
“The tiny house was integral to the healing<br />
process,” Espy-Brown said.<br />
However, she also recognized the need<br />
to coax forth essential, personal healing. Her<br />
husband’s passing had thwarted the dreams<br />
and plans she had sculpted around their<br />
relationship together. Espy-Brown equated<br />
losing a spouse to simultaneously losing one’s<br />
past, present and future.<br />
“I always compare it to looking out over<br />
a field covered with trees,” Espy-Brown said,<br />
“And each of those trees is a milestone in the<br />
future - all the obvious things like our boys<br />
graduating and getting their first jobs, but<br />
also things like traveling and running races<br />
together. When Warren died it felt like that<br />
field got wiped clean and was just this vast<br />
space as far as I could see.”<br />
For Espy-Brown, the tiny house became a<br />
tree on that field. It was a tree she needed. A<br />
landmark to work towards and look forward<br />
to reaching.<br />
“I have to repopulate my future with<br />
things that will be meaningful and, honestly,<br />
things that will just be fun,” Espy-Brown said.<br />
“‘Fun is underrated.”<br />
The cabin itself now measures 240 square<br />
feet on the main floor, dwarfed in comparison<br />
to the acres of surrounding piney foliage. It<br />
features a galley kitchen, porch, bedroom<br />
loft and both an indoor and outdoor shower.<br />
The team was responsible for tasks ranging<br />
from surveying to laying wheelbarrows<br />
full of cement in the unforgiving Alabama<br />
summer sun. Other family and friends<br />
donated materials that contributed to the<br />
house’s eclectic personality. Windows were<br />
transported from a Habitat for Humanity<br />
Restore, while her aunt offered wood that had<br />
been in her great grandmother’s home. Espy-<br />
Brown said that she loved the idea of giving<br />
these pieces new life through her project. She<br />
credits the completion of the project to those<br />
who partnered alongside her.<br />
Continuous Growth<br />
Looking back on the journey, Espy-Brown<br />
can attest to the personal growth that she has<br />
experienced through choosing to step out of<br />
her comfort zone. She advised that others,<br />
especially women, take initiative and pursue<br />
new, adventurous tasks, no matter their age.<br />
She understands firsthand the initial fear<br />
of failure, but it pales in comparison to the<br />
rewards reaped in the decision to simply try.<br />
With the project’s slow progress measured<br />
in fish fries, games of fetch with her dogs, and<br />
fear being conquered in learning to operate<br />
a chop saw, it became apparent to Espy-<br />
Brown that the little things in life are merely<br />
a reflection of things far more significant.<br />
In the most daunting wilderness, there is<br />
refuge in community, rest in the deep sighs<br />
following a long day’s work, and healing in<br />
sunsets that make one’s soul simultaneously<br />
ache and rejoice. This place is a monument to<br />
her husband’s legacy. A testament to the daily<br />
choice to be brave. For her, the tiny house sits<br />
as a microcosmic reminder of the human<br />
spirit’s deep-rooted tenacity to overcome the<br />
reality of a love not lost, but simply redefined.<br />
In the midst of every season, it beckons:<br />
“Slow Down. Life is good.”<br />
58 <strong>Alice</strong> Spring 2019
The Fine Art<br />
of<br />
Makeup<br />
A collection of looks inspired by<br />
paintings displayed at the<br />
Birmingham Museum of Art<br />
<strong>Alice</strong> Spring 2019 59
Looking Down Yosemite Valley, California<br />
Albert Bierstadt<br />
Buffalo Vector Border Crossing (Yellowstone)<br />
Merrit Johnson<br />
60 <strong>Alice</strong> Spring 2019
La boisson chaude<br />
Christophe Huet<br />
The Miracles of Wen Shu (Manjusri)<br />
China<br />
Revolutionary<br />
Wadsworth A. Jarrell Sr.<br />
Fleurs au Bord Belle-Île-En-Mer<br />
Maxime Maufra<br />
<strong>Alice</strong> Spring 2019 61
A Table Conversation<br />
with Frank Stitt<br />
By Anna Klement<br />
Some would think the best chef in<br />
America looks like Wolfgang Puck or <strong>No</strong>bu<br />
Matsuhisa, maybe Bobby Flay. To me,<br />
America’s best chef looks like Walt Disney.<br />
Frank Stitt, the 2018 James Beard Award<br />
Winner, creates magic in his kitchen. What<br />
Walt Disney created for childrens’ cartoons,<br />
Stitt mimics with food. There is a very short<br />
list of chefs bred from Cullman, Alabama<br />
who value a salty oyster as much as a<br />
conversation on French philosophy. Stitt is<br />
as educated on history and culture as he is<br />
in agriculture.<br />
“Our cattle graze in sixteen different<br />
types of grass up to your neck,” Stitt said.<br />
He speaks of the quality of beef his<br />
farmers raise for his restaurant, Highlands,<br />
which was named one of America’s best<br />
restaurants. I could only imagine a restaurant<br />
higher than his on the list would have to grow<br />
seventeen types.<br />
Cross-trained in Provincial France, Stitt<br />
chose to take his extraordinary talent back<br />
home to Alabama because of the fruitful<br />
harvest seasons and his proximity to family.<br />
It’s clear he knows farm to table cuisine. Stitt<br />
grew up picking crops in his grandfather’s<br />
fields and organically learning that a chef’s<br />
relationship to cooking begins with seeds.<br />
He studied in California’s Bay Area before<br />
following a chef he was trained by to France.<br />
Like a francophile love story, he fell in love<br />
with the French countryside and the essence<br />
of slow food at a supper table. European<br />
fashion is to spend hours conversing,<br />
drinking and eating several courses. Dinner<br />
is the main event. After France, he worked<br />
in the Caribbean, for which he credits<br />
his incorporation of fresh seafood on his<br />
menu to.<br />
“I wanted to be crazy diligent about<br />
getting the freshest fish,” Stitt said. “Once we<br />
would get through our order of 20 snapper,<br />
we would move on to the next fish. That’s<br />
the reason we change our menu every single<br />
day...It’s kind of a badge of honor to serve the<br />
freshest seafood.”<br />
There wasn’t any formal training at a<br />
culinary institute to explain his level of<br />
excellence, but he did make an impression<br />
62 <strong>Alice</strong> Spring 2019
on Julia Child before he was nominated on a<br />
decade long streak for Best Chef in America.<br />
For someone like Stitt to accomplish so<br />
much on his own, he remains one of the most<br />
humble people I’ve ever had a conversation<br />
with (and I’ve never spoken to anyone more<br />
decorated than him in the world of food).<br />
His three restaurants create a sense of place<br />
when you sit down at one of his tables, as if<br />
he was sitting across from you like he was<br />
with me. His eye contact is fixed on me when<br />
he speaks, and he remains engaged with the<br />
conversation.<br />
“I want people to be<br />
wowed by the sincerity, the<br />
genuineness, the quality of<br />
the food,” Stitt said.<br />
You wouldn’t know unless you looked<br />
at the top right corner of his menu for<br />
Highlands that it changes everyday. The<br />
typography of his menu and logo is simple.<br />
Yet, it makes a bold enough statement for<br />
someone like me who geeks out over fonts<br />
to appreciate it. The font speaks a lot for the<br />
restaurant's atmosphere. It’s classic and<br />
whimsical. It’s reasonably priced for a nice<br />
meal yet has the sense of exclusivity only the<br />
best restaurant in America could give. The<br />
details in the decor aren’t obvious to a naked<br />
eye. The restaurant itself draws inspiration<br />
from Creole and French artists. The walls of<br />
the kitchen and private business area are still<br />
intact from the 80s. There’s framed news<br />
articles and shadow boxes of older menus<br />
with detail right down to who the servers<br />
were for the night.<br />
“Birmingham is really a place where<br />
I could take my California, French and<br />
Caribbean influences here,” Stitt said.<br />
“My mom took a second mortgage out on<br />
her house to raise money, since I needed<br />
investors to open the restaurant. Everything<br />
I had was used equipment.”<br />
The sincerity of Stitt and his staff is<br />
enough to earn a spot as the Best Restaurant<br />
in America. It took ten years of perseverance,<br />
hard work and dedication climbing James<br />
Beard’s list for the title to finally stick. If<br />
there was one thing he wanted to strive<br />
for in opening three restaurants, a James<br />
Beard Award was never his end goal. It was<br />
always about having the highest integrity as<br />
a proprietor and chef.<br />
“I want people to be wowed by the<br />
sincerity, the genuineness, the quality of the<br />
food,” Stitt said.<br />
Behind a great man, is his two equally as<br />
talented and hardworking women. If it wasn’t<br />
enough to have a champion restaurant,<br />
his pastry chef since the conception of<br />
Highlands, Dolester Miles - known around<br />
the restaurant as Dol - is a James Beard<br />
winner as well. She began working along<br />
Stitt with no prior kitchen training, just a<br />
stellar work ethic and sweet tooth. In present<br />
day, she bakes the purest coconut cake with<br />
a crème pâtissière that I’m not ashamed to<br />
say tastes better than my own grandmother’s<br />
recipe.<br />
“Dol didn’t have any cooking experience,”<br />
Stitt said. “She helped us sew the curtains a<br />
week before we opened.”<br />
Though he’s humble, Stitt remains<br />
confident in his recipe development. He will<br />
not take credit for any measure of success in<br />
his restaurants without mentioning his other<br />
life partner who works just as hard behind<br />
the scene: his wife, Pardis. Pardis has been<br />
responsible for advancing the business<br />
interests since their marriage began. He<br />
says it’s frustrating when people credit his<br />
success without mentioning her.<br />
“If I were her I’d be so pissed off,” Stitt<br />
said. “How dare you not acknowledge the<br />
woman who’s been here the past 25 years<br />
working equally as hard.”<br />
He says he practices new recipes every<br />
evening with his co-owner, as a great chef<br />
should. His face lights up and his tone<br />
changes when asked about Pardis.<br />
“I owe it all to her.”<br />
It’s no secret his productions of food are<br />
sensational love letters to his wife, and that<br />
is something even Walt Disney would be<br />
proud of.<br />
<strong>Alice</strong> Spring 2019 63
64 <strong>Alice</strong> Spring 2019
By Irene Richardson<br />
As drag queens become more popular in<br />
mainstream media, society is beginning<br />
to recognize drag performances as an art.<br />
Several new and experienced drag queens<br />
discuss the misconceptions that lie behind<br />
drag culture and how performing has shaped<br />
them personally.<br />
Leland Hughes always knew he wanted to<br />
be an entertainer. He just didn’t know the route<br />
he would take to get there until he discovered<br />
something he was really good at: drag.<br />
Before January of 2005, when Hughes first<br />
started performing, drag was never something<br />
he considered. After watching movies growing<br />
up, such as To Wong Foo, Thanks for<br />
Everything! Julie Newmar, a comedy from the<br />
90’s about three drag queens who take a road<br />
trip, he thought it was supposed to be funny,<br />
something people laughed at. But that belief<br />
changed when his friends took him to a drag<br />
show on his 18th birthday and he thought,<br />
“Maybe I could do that and do it better.”<br />
Today, drag has transformed and expanded,<br />
featuring different styles and forms. For many,<br />
like Hughes, who has performed as Genesis for<br />
over a decade, it’s a career that goes beyond a<br />
few minutes on stage.<br />
“One of the biggest pleasures I get from<br />
entertaining is you’ve got all this bad stuff in<br />
the world going on all the time,” Hughes said,<br />
“but for three to four minutes, maybe multiple<br />
times a night, people forget all the negative<br />
stuff going on in their lives… and their troubles<br />
kind of fade away for a moment.”<br />
The way a crowd reacts and the<br />
unpredictability of a show contribute to where<br />
a queen will take their performance. Hughes is<br />
concerned about everyone having a good time,<br />
but he also knows more can come out of a show.<br />
“[Performing is] being able to just see how<br />
people react to [drag] and being able to maybe<br />
change their mind about something they didn’t<br />
know before,” Hughes said.<br />
Drag queens provide entertainment, but<br />
performing is also an artistic expression<br />
and requires the skill, patience and practice<br />
associated with all other forms of art. When<br />
Ryan Pearson steps on stage as Liz Anya, the<br />
show culminates from several years of selftaught<br />
stage makeup, dance routines and<br />
sewing skills.<br />
<strong>Alice</strong> Spring 2019 65
Like any artist, Pearson has continued to<br />
grow in his art over the past two years since<br />
he started performing drag in 2017. When<br />
he first began, Liz Anya’s outfits consisted of<br />
a pair of ripped jeans pulled over a leotard.<br />
<strong>No</strong>w, Pearson is taking inspiration from<br />
Cruella de Vil for his next project.<br />
“Drag is an art form. You can’t really rely<br />
on other people to help you out with it that<br />
much because it’s something that’s yours,”<br />
Pearson said. “You have to be able to fully<br />
know what you’re doing or else you’re not<br />
going to be doing what you want to be doing;<br />
you’re going to be doing someone else’s drag.”<br />
While wearing a design specifically<br />
tailored for yourself works as a method for<br />
creating more confidence on stage, nerves<br />
come with the performance. This was<br />
particularly true for Gregory Harvey who<br />
began doing drag for the first time only a few<br />
months ago. Harvey, a University of Alabama<br />
student double majoring in graphic design<br />
and marketing, started performing as Dia<br />
Lysis in October of 2018.<br />
The first time he performed was scary,<br />
even with the large amount of support<br />
Harvey received from friends. Part of these<br />
nerves are due in part to a comparison of<br />
what people view on TV, such as on the show<br />
RuPaul’s Drag Race.<br />
“Whatever you see on Drag Race is touted<br />
to be the future of drag,” Harvey said. “That’s<br />
a double-edged sword because it brings<br />
something new to new to drag of course, but<br />
they see what’s on Drag Race and go, ‘This is<br />
what drag has to look like.’”<br />
Shows like Drag Race have been positive<br />
in making drag culture more normalized<br />
and popular. However, with attention comes<br />
misconceptions and misconstrued notions<br />
about what it means to be a queen.<br />
One of the most common<br />
misunderstandings stems from a belief that<br />
all drag queens identify as transgender.<br />
While that may be the case in some instances,<br />
it certainly doesn’t mean the words are<br />
interchangeable. The assumption can result<br />
in the harmful effects of transmisogyny.<br />
“Drag is female impersonation,”<br />
Harvey said. “That’s not to say there aren’t<br />
transgender drag queens. There are plenty<br />
of those, and a lot of queens find themselves<br />
through drag…It’s a situation where they’re<br />
mutually exclusive. They’re not the same<br />
thing and should not be treated as the same<br />
thing.”<br />
Hughes notes that transgender queens are<br />
a huge part of the drag community and they<br />
deserve respect. Assuming every drag queen<br />
wants to be a woman, however, isn’t a correct<br />
way to view the overall drag culture.<br />
<strong>No</strong>t comprehending drag culture, the<br />
etiquette, and the art of the shows, can<br />
lead to uncomfortable situations. Harvey<br />
described several experiences where men<br />
could not separate the show from the person.<br />
He’ll often receive lewd comments and<br />
inappropriate propositions from men after a<br />
performance.<br />
“It doesn’t necessarily mean they respect<br />
you as a person. It’s a fantasy they’re trying to<br />
live out,” Harvey said. “What I’m presenting<br />
is just an illusion. It’s not real life.”<br />
For Pearson, even with the negative<br />
attention drag culture can receive, he feels<br />
it’s had a positive impact on the LGBTQ+<br />
66 <strong>Alice</strong> Spring 2019
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68 <strong>Alice</strong> Spring 2019
community. More people are seeing it as an<br />
art form that’s pushing boundaries rather<br />
than something once considered taboo.<br />
He describes how he feels on stage with<br />
one word: powerful.<br />
He tells himself, “I’m the only one. I am<br />
the only one.”<br />
“I definitely think, since doing drag, I<br />
don’t care about gender roles and things<br />
like that,” Pearson said. “It’s definitely made<br />
me feel like I don’t have to box myself in to<br />
anything.”<br />
Harvey, like Pearson, emphasized that<br />
drag is an individualistic experience. And<br />
while Harvey said he keeps his drag life<br />
completely separate from everyday life, it<br />
doesn’t mean drag queens leave everything<br />
on the stage.<br />
Confidence, pride and an overall sense<br />
of power are all traits that translate from<br />
the stage to the more mundane aspects of<br />
life. By pushing boundaries and breaking<br />
gender norms, drag culture has allowed the<br />
performers a new sense of self-assurance.<br />
Ethan Burt heads for the stage every<br />
weekend as Dani California, but on a dayto-day<br />
basis, he’s a third semester graduate<br />
student at Auburn for geography and<br />
community planning. Even though these two<br />
parts of his life don’t intertwine, they’re still<br />
connected by the things he’s taken away from<br />
his performances.<br />
“It’s hard not to be confident when you’ve<br />
dressed up as a woman lip syncing in front<br />
of people,” Burt said. “If I can do that, I can<br />
pretty much do anything else. If I’m not<br />
embarrassed about that, I have nothing else<br />
to be embarrassed about.”<br />
Before performing drag, Burt said he<br />
wasn’t a huge fan. One of the reasons being<br />
he didn’t feel it represented all of gay culture.<br />
<strong>No</strong>w that he’s been performing for around<br />
two years, he’s changed his opinion.<br />
He said being a drag queen, though an<br />
individualistic experience, works to bring a<br />
community together rather than using it to<br />
make a statement. It’s more of an outlet Burt<br />
can use to showcase his artistic abilities, but<br />
intentional or not, drag queens have created<br />
impact.<br />
“Drag queens have usually been kind of<br />
like the most seen people in the [LGBTQ+]<br />
community, and they’re kind of the ones who<br />
take the brunt from most of the attacks from<br />
anti-LGBTQ+ groups,” Burt said. “So I think<br />
that drag queens in general have had to carry<br />
a lot of the strength for the community and<br />
voicing it because they are so visible.”<br />
Many drag queens are involved in<br />
efforts that benefit their local communities.<br />
Queens will perform at shows that double<br />
as fundraising events for local Pride<br />
organizations. Performing drag also creates<br />
an opportunity to travel and meet people<br />
from all different social circles.<br />
Pursuing any form of art is tricky and<br />
comes with a lot of trial and error. For<br />
Hughes, however, at the end of the day it’s<br />
about doing what you love and having fun.<br />
Looking back, he gives his past self one piece<br />
of advice:<br />
“Know that you’re going to face some<br />
difficulties that are going to try and steer you<br />
off what you love doing,” Hughes said. “Just<br />
remember who you are and everything will<br />
turn out.”<br />
Drag inspires, it pushes and promotes<br />
and brings people together. The same way<br />
everyone in a movie theater cries together, or<br />
everyone at a concert sings along, there is a<br />
sense of comradery and community formed<br />
by drag.<br />
“<strong>No</strong>body does drag to change the world,<br />
but we do change the world doing drag,”<br />
Harvey said.<br />
<strong>Alice</strong> Spring 2019 69
70 <strong>Alice</strong> Spring 2019
Outfit - Fab’rik<br />
<strong>Alice</strong> Spring 2019 71
Floral shirt, orange dress,<br />
yellow romper, earrings - Fab’rik<br />
72 <strong>Alice</strong> Spring 2019
The streets of New Orleans, Louisiana have witnessed<br />
the historical gamut of dark magic and jazzy jubilee. From<br />
its grand mansions and shadowed alleyways that whisper<br />
secrets of phantomed pasts, to the ever-present sound<br />
of a saxophone suspended in the air, there is something<br />
equally haunting and enchanting around every street<br />
performer’s corner.<br />
<strong>Alice</strong> Spring 2019 73
74 <strong>Alice</strong> Spring 2019
<strong>Alice</strong> Spring 2019 75
Kimono - Fab’rik<br />
76 <strong>Alice</strong> Spring 2019
Lingerie<br />
as<br />
Daywear<br />
By SK Stephenson<br />
Reclaiming and redefining<br />
the role of lingerie in fashion<br />
allows us to create space for<br />
versatile interpretations of this<br />
category. Women are intricate<br />
and complex within themselves,<br />
and fashion should be a vessel of<br />
expression that reflects all sides<br />
of the wearer. Lingerie is a direct<br />
symbol of women’s sexuality, a<br />
subject which has long been taboo<br />
in the public sphere. Gender roles<br />
and cultural expectations have<br />
taught women that femininity<br />
is equivalent to modesty, but<br />
modesty is a limiting notion that<br />
inhibits women from authentically<br />
expressing themselves.<br />
<strong>Alice</strong> Spring 2019 77
78 <strong>Alice</strong> Spring 2019
These implications are important<br />
to consider in discussing lingerie’s<br />
place in fashion because intimate<br />
apparel is just that: intimate,<br />
vulnerable and deep. Pioneering<br />
this paradigm shift in fashion<br />
encompasses a developed and<br />
inclusive notion of womanhood<br />
that reflects the liberated women of<br />
today and subsequently empowers<br />
the women of tomorrow.<br />
<strong>Alice</strong> Spring 2019 79
80 <strong>Alice</strong> Spring 2019
<strong>Alice</strong> Spring 2019 81
This trend of lingerie as<br />
daily wear blossoms in the<br />
spring. Gracefully swinging<br />
silk gives you the freedom<br />
to frolic through a blooming<br />
field. Intricate lace patterns<br />
resemble the shadows cast by<br />
late afternoon light peeking<br />
through the limbs of a budding<br />
tree.<br />
Key pieces in this trend<br />
encompass the essence of<br />
spring, so the colors should<br />
too. Think pale pinks and<br />
purples like flourishing<br />
wisteria vines, vibrant greens<br />
of new grass, and mellow<br />
yellow like the sun we’ve<br />
missed so dearly during the<br />
winter months.<br />
82 <strong>Alice</strong> Spring 2019
84<br />
87<br />
89<br />
95<br />
YONDER<br />
TO ALL THE DISNEY MOVIES<br />
WE’VE LOVED BEFORE<br />
MUSEUMS, MANSIONS AND MORE<br />
OVERLOOKED TUSCALOOSA LOCATIONS<br />
POSITVE PODS<br />
<strong>Alice</strong> Spring 2019 83
84 <strong>Alice</strong> Spring 2019
By Cora Kangas<br />
The stage is dark, abnormally so for<br />
the beginning of a dance show. Then the<br />
lights come on in the form of phone lights,<br />
aided by minimal stage lighting. The<br />
dancers look down like people do on The<br />
University of Alabama’s campus on any<br />
given Friday, phone in hand, not paying<br />
attention to the world — even though they<br />
are halfway across it, in Scotland.<br />
Yonder Contemporary Dance<br />
Company, a student dance group<br />
from UA’s campus, explores themes<br />
of technological distractions in today’s<br />
society through a carefully-choreographed<br />
routine presented across the globe.<br />
The interactive performance featured<br />
dancers performing different scenes,<br />
all while drawn to their phone. The<br />
relationships people have with technology<br />
became the central focus for dancers<br />
and audience members, who were<br />
encouraged to use their phones during the<br />
performance.<br />
“[IRL found the] sweet spot between<br />
interactivity, playfulness and profundity,”<br />
said critic Jim Ralley in his four-star<br />
review on BroadwayBaby.com. “...The<br />
interplay between focus and distraction,<br />
togetherness and separation, was neatly<br />
executed time and time again.”<br />
Students choreographed the entirety of<br />
IRL. Drew Martin, a junior studying dance<br />
and chemical engineering, spent countless<br />
hours with his team perfecting the theme,<br />
storyline and steps.<br />
“I started to question how much I used<br />
my phone and observed how much other<br />
people were,” Martin said. “I also began<br />
to notice how easy it is to be sucked into<br />
trends because of social media and the<br />
internet.”<br />
When deciding what to do for the<br />
choreography, he wanted to show how<br />
much easier it is to be controlled by trends<br />
because of social media.<br />
These ideas then had to be translated<br />
into a show. But communication varies in<br />
all settings — no two people are going to<br />
hear or say something the same way. So<br />
in order to make the dances and the show<br />
flow, everyone had to be understanding of<br />
everyone else.<br />
“Everyone had to collaborate on how to<br />
make clear transitions,” Martin said.<br />
Dancer Maddie Arancibia, a student at<br />
The University of Alabama, performed in<br />
IRL. She explained that the team worked<br />
with two different choreographers: one<br />
who wanted to start from nothing and see<br />
how the dance developed, while the other<br />
had a set vision from the start.<br />
“Both let us create our own phrases<br />
and incorporate our own ideas,” Arancibia<br />
said. “The entire time, it just felt like an<br />
open space to be creative.”<br />
Martin and Kendra Giles, a UA dance<br />
major, both danced in the show and had<br />
a similar experience working with the<br />
choreographers. They said the pieces were<br />
a collaborative effort while retaining the<br />
original ideas from the choreographers,<br />
making the show more personal.<br />
“There were no boundaries to what we<br />
could make,” Giles said.<br />
Yonder Contemporary Dance Company<br />
took this show around the South, from<br />
Alabama, Tennessee, and Georgia, then,<br />
across the Atlantic to Edinburgh, Scotland.<br />
They used audience feedback to mold the<br />
show so that when they went to Scotland,<br />
it would be as near to perfect as possible.<br />
“This offered a very personal experience<br />
for both the performers and the audience,<br />
since no two shows were exactly the same,”<br />
Giles said.<br />
<strong>Alice</strong> Spring 2019 85
The dancers learned something new<br />
through every performance, such as learning<br />
how to perform in close quarters, work with<br />
different choreographers, and deal with the<br />
fatigue that accompanies a long tour.<br />
To Arancibia, the first tour was extremely<br />
important.<br />
“It allowed us to get comfortable with<br />
the show and develop chemistry with other<br />
company members,” she said.<br />
The final stop for the show was across the<br />
pond at The Edinburgh Fringe Festival, the<br />
biggest performing arts festival in the world<br />
Established in 1947, the iconic festival now,<br />
features over 53,000 performances across 25<br />
days. It was, as Giles said, “the experience of<br />
a lifetime.”<br />
At the festival, they handed out flyers for<br />
their show on the Royal Mile, a system of<br />
winding roads and alleyways in Edinburgh’s<br />
Old Town. IRL received praise from audience<br />
members, and even sold out for a show.<br />
“[The festival] is definitely something that<br />
will remain with the members of the company<br />
forever,” Giles said.<br />
86 <strong>Alice</strong> Spring 2019
To All the Disney Classics<br />
We’ve Loved Before<br />
By Caroline Ward<br />
Picture this: the year is 2003. It’s a<br />
rainy Saturday morning, and you’re in<br />
your coziest pair of pajamas. You rush<br />
through breakfast because you can’t<br />
wait to watch one of your favorite Disney<br />
movies for the 200th time. You approach<br />
your TV, and after a few minutes of<br />
debating the options - and maybe an<br />
argument or two with your sibling - you<br />
finally decide on one. Popping in the VHS<br />
tape, you drift off into another world for<br />
90 minutes of Disney magic.<br />
For 90s kids, these memories are<br />
filled with nostalgia. The good news is<br />
Disney has started to produce live-action<br />
versions of the stories that defined our<br />
childhoods, to be enjoyed by audiences<br />
old and new. 2019 seems to be the most<br />
promising year yet, with an impressive<br />
line-up of remakes including Dumbo,<br />
Aladdin and The Lion King. Here is our<br />
Declassified Disney Remake Survival<br />
Guide in anticipation of what’s hitting<br />
theaters soon.<br />
Dumbo<br />
The live-action remake, which is set to<br />
fly into theaters on March 29, is loosely<br />
inspired by Disney’s 1941 animated film<br />
of the same name. Under the creative<br />
control of beloved and eccentric director<br />
Tim Burton, the film is expected to<br />
contain all the heartwarming elements<br />
of the original while focusing more on<br />
the stories of the humans surrounding<br />
Dumbo. Audiences can expect this<br />
version to primarily focus on Holt Ferrier<br />
(Colin Farrell), a former circus-starturned-war-veteran<br />
who is hired by circus<br />
owner Max Medici (Danny DeVito) to be<br />
Dumbo’s caretaker. When Holt's children<br />
realize Dumbo can fly, entrepreneur V.A.<br />
Vandevere (Michael Keaton) and aerialist<br />
Colette Marchant (Eva Green) attempt<br />
to exploit Dumbo’s talent for their own<br />
greedy desires. <strong>No</strong>t much is known about<br />
the title character himself. Well, except<br />
for the obvious – that he makes for the<br />
most adorable CGI elephant! For those<br />
wondering about cherished characters<br />
like Timothy Q. Mouse, there are no voice<br />
listings for any animated animals, hinting<br />
at the new direction in which this film is<br />
headed. Guess we’ll just have to see for<br />
ourselves when the ninth wonder of the<br />
world makes his return this spring.<br />
<strong>Alice</strong> Spring 2019 87
Aladdin<br />
Your wish has been granted! Disney fans should<br />
prepare to experience a “whole new world” starting<br />
May 24, as the love story between Aladdin and Princess<br />
Jasmine is brought back to life on the big screen. Prior<br />
to filming, Disney struggled to find diverse actors for<br />
the movie’s lead roles, who could both sing and act.<br />
That said, there is much promise for the actors who<br />
were chosen - Mena Massoud as the warm-hearted,<br />
street thief Aladdin, Naomi Scott as Princess Jasmine,<br />
Marwan Kenzari as the villainous Jafar and Will Smith<br />
as the beloved Genie. Smith has promised to put his own<br />
unique spin on the Genie while paying homage to Robin<br />
Williams’ iconic performance in the animated original.<br />
Although it was previously unknown if animal characters<br />
would appear in the remake, it has been confirmed that<br />
Iago the parrot, Jasmine's pet tiger, Rajah, and Aladdin’s<br />
partner-in-crime, Abu, will all appear via CGI. The film<br />
is expected to follow a storyline consistent with the<br />
original while utilizing director Guy Ritchie's actionpacked<br />
style to keep things interesting. New music from<br />
award-winning composer Alan Menken and La La Land<br />
songwriting duo, Benj Pasek and Justin Paul, is greatly<br />
anticipated to be featured alongside classic tunes from<br />
the original.<br />
The Lion King<br />
Next in the line-up is this 1994 animated classic. For<br />
those who haven’t seen The Lion King in a hot minute,<br />
this movie tells the familiar story of Simba, heir to the<br />
throne, who must fight for his rightful place as king after<br />
his family is struck by tragedy at the hands of his uncle.<br />
After spawning numerous spin-offs, including a sequel<br />
and a successful Broadway musical, this childhood<br />
favorite is returning to the big screen as one of the most<br />
highly anticipated films of 2019. It seems that much of<br />
the storyline will remain consistent between the original<br />
and the remake, leaving the roster of star-studded cast<br />
members (Donald Glover as Simba, Beyoncé as Nala,<br />
Chiwetel Ejiofor as Scar, John Oliver as Zazu and Seth<br />
Rogen as Pumbaa) to spice things up. Fans of original<br />
songs like Hakuna Matata and Circle of Life, can rejoice<br />
since the new film will incorporate many of the same<br />
songs that made the first movie so iconic. Bonus for<br />
Queen Bey fans: She and Elton John have created an<br />
original song for the end-credits scene. There will be<br />
lots to look forward to when The Lion King drops July<br />
29, marking the 25th anniversary of the release of the<br />
original film. We love when things come full circle!<br />
88 <strong>Alice</strong> Spring 2019
Overlooked Tuscaloosa destinations<br />
By Ariana Sweany<br />
Tuscaloosa is a historically important and<br />
culturally rich town with many local treasures that<br />
often go overlooked. For those who call this place<br />
home, or for those who are just passing through,<br />
the following historic sites and local museums are<br />
essential to visit during one’s stay in Tuscaloosa.<br />
<strong>Alice</strong> Spring 2019 89
Capitol Park<br />
At one point, the city of Tuscaloosa served as the Alabama<br />
capital. From 1826-1846, Tuscaloosa boasted a picturesque<br />
capitol building. The building was built in the Greek revival<br />
style, complete with three wings and an expansive rotunda. The<br />
building was only used as the Capitol Building for a few decades<br />
and was later leased and used by Alabama Central Female College.<br />
However, in 1923 the building was burned to the ground during a<br />
fire which was started by routine maintenance repairs gone wrong.<br />
Today, the site of the ruins is known as Capitol Park and can be<br />
found on Sixth Street. The statuesque ruins create a haunting-yetcaptivating<br />
scene and are ideal for peaceful observation.<br />
Paul R. Jones Museum<br />
Also located on Sixth Street, this local museum houses the<br />
Paul R. Jones collection. The collection is composed of more<br />
than 1700 pieces of African American art, and is said to be one of<br />
the largest collections of African American art in the world. The<br />
collection is special partly because of its mix of art by both well<br />
and lesser known artists. The museum frequently collaborates<br />
with local elementary schools, striving to teach students about<br />
the importance of art in an exciting and educational environment.<br />
Paul R. Jones Museum frequently presents exhibitions to the<br />
public, showcasing artwork that celebrates black culture and<br />
artistic achievement. The museum is open to the public weekdays<br />
from 9 a.m. to 5 p.m.<br />
The Murphy-Collins House/Museum<br />
This quaint two-story green home is located on Bryant Drive<br />
and serves as a historic relic frozen in time, as well as a museum<br />
of African-American history. According to the Tuscaloosa<br />
County Preservation Society, the home was built in the 1920s<br />
by Tuscaloosa’s first black mortician Will J. Murphy. The home<br />
was built using brick and included other materials salvaged from<br />
The Old Capitol Building remains. The museum, although small,<br />
includes a surplus of artifacts and materials to help one gain<br />
insight into the past. The museum is open to the public Tuesday-<br />
Friday, 10a.m- 3p.m.<br />
Old Tavern Museum<br />
Originally built in 1827, this building originally served as<br />
an inn and tavern and was located on a stagecoach route which<br />
passed through Tuscaloosa. One of the oldest hotels in the state,<br />
the inn served as a resting place for soldiers, politicians, and other<br />
important folks. The inn was occupied as a private residence by<br />
several different families until it was restored in 1964 and later<br />
opened as a museum. Located near the ruins of Capitol Park,<br />
Old Tavern museum is a quintessential part of the history of<br />
Tuscaloosa. Old Tavern Museum is open daily for guided tours<br />
Tuesday- Saturday at 10:30 A.M.<br />
The town of Tuscaloosa is shaped by the stories of its people<br />
and it’s land. Visiting local museums and historic landmarks can<br />
be sacred, almost like stepping back in time. History is sometimes<br />
wonderful and sometimes horrible, but all stories are worth<br />
recognizing in reverence of those who came before us. Every town<br />
has a story, and Tuscaloosa’s story is one worth knowing!<br />
90 <strong>Alice</strong> Spring 2019
Jamison-Van de Graaf Mansion<br />
On Greensboro Avenue stands a local mansion<br />
which is open to the public and has interesting historic<br />
importance. The Italianate home is one of few homes<br />
still standing in the state of Alabama which was built<br />
prior to the Civil War. The 26-room mansion includes<br />
elaborate architecture, was commissioned for local<br />
political and businessman Robert Jemison Jr. in<br />
1859. The home was designed by Samuel Sloan, who<br />
also designed Alabama State Hospital for the Insane<br />
(Bryce Hospital). The mansion served as a public<br />
library from 1955-79 but is now open to the public<br />
for tours, weddings, and other events. The elaborate<br />
home is a Tuscaloosa time machine of sorts and is<br />
open for free tours every weekday at 1:30 p.m.
92 <strong>Alice</strong> Spring 2019<br />
college women contributed to this magazine.
<strong>No</strong>ne of the<br />
images of<br />
women in<br />
this issue<br />
have been<br />
retouched.<br />
<strong>Alice</strong> Spring 2019 93
It’s in the bag<br />
<strong>Alice</strong> returns for an exciting Fall 2019 issue<br />
in October. Don’t miss it. Subscribe to the<br />
magazine at store.osm.ua.edu and receive this<br />
chic <strong>Alice</strong> computer bag with your first issue.<br />
Use code ALICE2019.*<br />
*Offer valid while<br />
supplies last.<br />
94 <strong>Alice</strong> Spring 2019
Positive Pods:<br />
Upbeat podcasts by women, for women<br />
By Lexi Wachal<br />
Podcasts are the perfect cure for music boredom. Long walks call for something to keep you<br />
engaged, but not keep your eyes focused on the screen. Enter, the podcast. There’s a podcast<br />
for every listener and every topic, and we’ve rounded up a few podcasts hosted by women that<br />
will be sure to keep you entertained and empowered.<br />
Don’t Keep Your Day Job - Cathy Heller<br />
This podcast is perfect for a daily dose of inspiration when the world seems like it’s just<br />
too much. Cathy Heller hosts this uplifting advice podcast full of happy stories and steps to<br />
help craft the life you want. Heller wants listeners to know their dreams are achievable. With<br />
exciting guests, most of which are entrepreneurs, the listener gets an inside look at how to fulfill<br />
their dreams.<br />
Stuff Mom Never Told You - Bridget Todd and Anne Reese<br />
Put on by the popular podcast How Stuff Works, this podcast is for those of us who<br />
constantly call our moms to ask random questions. Hosts Bridget Todd and Anne Reese do the<br />
research, and keep women updated about any issue they need to know about, even including an<br />
episode on why women’s clothes need more pockets. From politics to fashion, and everywhere<br />
in between, this podcast takes the guesswork out of staying informed.<br />
<strong>Alice</strong> Spring 2019 95
Call Your Girlfriend - Ann Friedman and Aminatou Sow<br />
An oldie but goodie! This podcast is set up like a girls<br />
night with your best friends and has everything a girl<br />
could need. From discussing politics and world news, to<br />
Beyoncé and pop culture, it’s a little bit of everything in<br />
each episode. It’s funny and witty and the perfect show to<br />
share with a long distance best friend when you are each<br />
missing those quality talks.<br />
Good, Good Talks - Stephanie Lynn<br />
This biweekly podcast is essentially every young<br />
woman’s inner monologue. Still releasing new episodes<br />
today, host Stephanie Lynn weaves wit and humor with<br />
social commentary and news updates, as well as having a<br />
crowd of interesting guests. It’s a down-to-earth podcast<br />
that pours its soul to listeners, allowing them to feel like a<br />
part of the conversation.<br />
Off the Vine - Kaitlyn Bristowe<br />
Every Bachelor lover’s dream! This podcast is perfect<br />
for the listener who wants to let the stresses of the real<br />
world go, and enjoy a fun, light-hearted podcast. Host<br />
Kaitlyn Bristowe, a former bachelorette, shows her<br />
comedy chops in this hilarious podcast. With heavy hitter<br />
guests like Becca Kurfin and husband Shawn Booth, this<br />
podcast is a delight for Bachelor fans and otherwise.<br />
Another Round - Heben Nigatu and Tracy Clayton<br />
This Buzzfeed podcast. hosted by Heben Nigatu and<br />
Tracy Clayton, tackles serious issues like race, gender,<br />
and politics, with a hilarious twist. These women are<br />
funny, have serious chemistry, and make listeners feel<br />
comfortable talking about potentially divisive topics.<br />
96 <strong>Alice</strong> Spring 2019
98<br />
101<br />
105<br />
109<br />
112<br />
FRIENDS WITH THE MEAN GIRL<br />
INSTAGRAM ACCOUNTS TO INSPIRE<br />
EVERY EATER UNDER THE SUN<br />
WOMEN WHO PUMP IRON:<br />
AN EMPOWERING MINORITY<br />
UNBELIEVA-BOWL<br />
AN AFFIRMATION TO HEAL<br />
<strong>Alice</strong> Spring 2019 97
IEND<br />
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FRIENDS W<br />
MEAN GIRL<br />
THE MEAN<br />
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98 <strong>Alice</strong> Spring 2019
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ITH THE<br />
FRIENDS W<br />
GIRL FRIEN<br />
MEAN GIRL<br />
he n<br />
By Bailey Williams<br />
“Perfectionism” is really not all that perfect. It took me a few<br />
years and some heavy tears to figure this one out. “Perfectionism”<br />
is really not as great as she says she is.<br />
In a matter of seconds, we can all probably name off the girls<br />
in middle school who sent us home crying to our mother’s arms<br />
because we didn’t put on our mascara right. We weren’t invited to<br />
the sleepover. We chose Bath and Body Works over Juicy Couture<br />
body spray.<br />
I became friends with someone like this after middle school.<br />
We stayed together through high school. We became even closer in<br />
college. They say college is when you learn who you really are and<br />
how much your friends shape you. In truth, I was thriving with<br />
her. Early into my freshman year, I discovered a lot about myself;<br />
my individualism, my determination, my organization, and my<br />
driven spark to do everything well to prove I could make it on my<br />
own. The friend of mine began to rub off on my behaviors, even on<br />
my thoughts. She introduced herself politely and as a natural social<br />
butterfly. We were inseparable. We were so close, we even spent<br />
the mundane details of the day together. This was my college best<br />
friend, Perfectionism.<br />
Like our friends in middle school, the story goes a bit the same<br />
way. Multiple times Perfectionism sent me crying to my mother’s<br />
arms. She told me my makeup wasn’t good enough. Then, nothing<br />
became good enough for her. She convinced me I wasn’t desirable<br />
enough to hang out with and could never obtain nice things, no<br />
matter how hard I tried.<br />
My friend Perfectionism convinced me that my eating habits<br />
were the next problem to fix. My ultimate guide to happiness,<br />
success and control were in Perfectionism’s hands. I was no longer<br />
in charge of my decisions.<br />
“Good foods only” was my mantra of grace. Meticulous meals<br />
planned weeks in advance were all that mattered. Skinny, slim and<br />
skeletal was my vision of success.<br />
I used to strive to strictly eat only real and quality ingredients.<br />
Somewhere along my genuine journey for being green, my path<br />
turned from walking down a road to wellness to walking on a<br />
tightrope of perfection. Any little movement swaying me off my<br />
thin rope of rules and regulations was enough to blow me down<br />
<strong>Alice</strong> Spring 2019 99
into anxiety, panic and punishment.<br />
Eating was my enemy. I was a foe to food. A prisoner<br />
to my perfection. Dictated by this disorder.<br />
I had come face-to-face with an unidentifiable<br />
reality. Completely stranded from the girl I used to be,<br />
I found my identity and body fat stripped bare. I could<br />
not find myself when I looked in the mirror. <strong>No</strong>r did I see<br />
the girl I envisioned myself to be. The very things I tried<br />
to control: exercise, ingredients, perfect portion sizes,<br />
slim physique, were all staring hauntingly back at me in<br />
a contorted body I could no longer name. My demands<br />
had begun controlling me. And she was winning.<br />
I can vividly remember the “sick days” of sixth grade<br />
when anxiety came over me like a fever. Similar days<br />
hit me the past few years of college until they finally<br />
suspended me on a much longer sick leave than a day in<br />
bed with Disney channel and cookie dough.<br />
My new friend, Perfectionism-Morphed-Eating-<br />
Disorder, had taken so much of my time and focus that<br />
I looked more like her than I did me. Skin and bone,<br />
appetite unappealing, enthusiasm stripped bare, and<br />
passion as absent as my body fat, I had been hanging<br />
around with the wrong friend and it ended up sending<br />
me home.<br />
Who would have thought that being “too healthy”<br />
was a possibility. Perfectionism and Eating Disorder<br />
convinced me this was the lifestyle leading to<br />
fulfillment. It took a whole semester plus some digging<br />
deep into these issues and wounds to recognize the root<br />
of Perfectionism and Eating Disorder’s roles in my life.<br />
I listened to their opinions so much because I wasn’t<br />
secure in my own. I allowed their voices to speak to me<br />
when I questioned the power in my own.<br />
My new friend, Perfectionism-<br />
Morphed-Eating-Disorder, had<br />
taken so much of my time and<br />
focus that I looked more like her<br />
than I did me.<br />
It is now junior year of college, and I can confidently<br />
say, I’ve found my new friends. Their names are Love,<br />
Peace, Joy, Happiness, Completeness, Recovery,<br />
Restoration, Contentment and Life. They are with me<br />
always. They are my friends who will visit me when I’m<br />
down, celebrate in my victories, and check in on me<br />
because they care.<br />
If you’ve become friends with Perfectionism and<br />
whoever else belongs to her posse, I promise there are<br />
better girls out there. Don’t let the mean girls get you<br />
down. There is another friend group waiting to embrace<br />
you.<br />
If you or someone you know is struggling with disordered<br />
eating, the National Eating Disorders Association has<br />
resources at nationaleatingdisorders.org and operates a<br />
hotline at (800) 931-2237.<br />
100 <strong>Alice</strong> Spring 2019
Instagram Accounts<br />
to Inspire Every Eater<br />
Under the Sun<br />
By Hope Haywood<br />
The beauty of today’s social mediaobsessed<br />
world is that we can lean<br />
on complete strangers to give us<br />
guidance, inspiration, and even life<br />
lessons. Instagram in particular covers<br />
all of the bases in terms of #inspo. One<br />
of the easiest forms of inspiration to<br />
come by on Instagram is that of foodie<br />
accounts. These accounts are run by<br />
everyday people who have turned their<br />
passion for good eats into a full-blown<br />
business, and even better, followers<br />
can stare longingly for free.<br />
You probably have your go-to<br />
accounts for inspiration to bring out<br />
your inner Michelin star chef. There<br />
are accounts you can’t look at if you’re<br />
easily tempted, and the accounts that<br />
make you want to go through your<br />
freezer and toss out your pint of Ben &<br />
Jerry’s. <strong>No</strong> matter what kind of eater<br />
you are, there are food legends to<br />
inspire your every meal.<br />
<strong>Alice</strong> Spring 2019 101
For the dairy-queens<br />
@cheesebynumbers:<br />
If you have a weakness for cheese boards,<br />
but can’t seem to perfect that “Instagram<br />
aesthetic” we all strive for, this account is<br />
a must follow. The page provides not only<br />
photos for inspo, but a step-by-step guide<br />
on how to build the perfect cheese plate for<br />
any occasion. After viewing this page, it’s<br />
a guarantee you’ll feel confident claiming<br />
the cheese platter for your next potluck.<br />
@thisisinsidercheese<br />
@dailycheesedelight<br />
@burratagram<br />
For the daring foodies<br />
@foodbeast<br />
If you are the opposite of our health gurus,<br />
and like to overindulge in the finer foods in<br />
life, this page is for you. This account covers<br />
all of the food bases, including (but not<br />
limited to) 50-pound ramen bowls, pizzastuffed<br />
burrata cheese, and pasta served in<br />
pub rolls. This is not a page for the weak of<br />
heart, so if you are feeling slightly peckish,<br />
and maybe even vulnerable, do not click on<br />
this page.<br />
@foodgod<br />
@thenaughtyfork<br />
@freshmen15<br />
For the carb-worshipers<br />
@foodsofjane<br />
Are noodles your kryptonite? We get it,<br />
and we have the account to fill all of your<br />
inspiration needs. Jane Schafer, who<br />
identifies as “noodletarian,” runs this<br />
account that covers everything from droolworthy<br />
mac and cheese to wonton soup<br />
recipes. It doesn’t matter what shape or<br />
form the noodles come in, she covers them<br />
all.<br />
@foodloversdiary<br />
@nycfoodcoma<br />
@pizzablonde<br />
102 <strong>Alice</strong> Spring 2019
<strong>Alice</strong> Spring 2019 103
For the devout vegans<br />
@rabbitandwolves<br />
This one is for the vegans out there who<br />
are doing it all: eating clean and enjoying<br />
every second of it. With detailed recipes<br />
and aesthetically pleasing photos to<br />
go along with it, any Average Jane can<br />
recreate these super clean eats. The<br />
greatest part about this page is that the<br />
food sincerely looks amazing. Whether<br />
you’re vegan or not, you can give these<br />
recipes a shot.<br />
@veganfoodspot<br />
@rainbowplantlife<br />
@bosh.tv<br />
For the health gurus<br />
@wholesomelicious<br />
Certified nutritionist, mother and author<br />
Amy Rains is any health nut's ultimate<br />
inspo. She provides excellent healthy<br />
recipes ranging from zucchini noodle<br />
shrimp scampi to paleo peppermint mocha<br />
fudge. If you are focused on eating clean<br />
but becoming bored with your meals,<br />
Rains is your go-to gal.<br />
@holyhealth<br />
@hannahharvestinghealth<br />
@paleorunningmomma<br />
For the sugar addicts<br />
@purewowdesserts<br />
For those of you with a sweet tooth, it might<br />
be safe to assume that you are already<br />
following this account. If you’re not,<br />
what are you waiting for? With all kinds<br />
of cookie dough-covered, icing-smeared<br />
desserts, this page is highly triggering for<br />
those of you who are vulnerable to the<br />
sight of chocolate, sprinkles and more<br />
chocolate.<br />
@foodbykara<br />
@foodstirs<br />
@emcdowell<br />
@chocolatewithcoffee<br />
104 <strong>Alice</strong> Spring 2019
WOMEN WHO<br />
PUMP IRON:<br />
THE EMPOWERING<br />
MINORITY<br />
By Maleah Watt<br />
The first time I entered a weight room, it was<br />
uncomfortable. Foreign. I felt like I shouldn’t<br />
have been there. I attempted to lift a 15 lb<br />
dumbbell around men lifting triple the weight.<br />
My confidence was low, and I was petite. I looked<br />
weak, and I felt weak too.<br />
But the main reason why I was uncomfortable<br />
in a weight room was because I am a woman.<br />
Despite my uneasiness, I kept returning to the<br />
gym to lift weights week after week. Over time,<br />
I began to realize I was not lifting for others to<br />
see, but I was lifting so that I could feel sexy and<br />
secure in my own body. When I became stronger,<br />
I became empowered.<br />
Weightlifting has numerous benefits for a<br />
woman’s physical and mental health. And yet,<br />
only about 17.5 percent of American women meet<br />
aerobic and strength training recommendations,<br />
according to Center of Disease Control and<br />
Prevention.<br />
Maybe you’re thinking, “I workout plenty. I<br />
run on the treadmill and I do tons of cardio.” And<br />
that is a very good thing. However, it is not the<br />
only type of training you should do for your body.<br />
Building muscle is crucial for health in both<br />
women and men to protect and support bones.<br />
Cardio is a go-to for losing weight, but did you<br />
know weight lifting actually may do a better job?<br />
Cardio will help you lose weight while you do it,<br />
but when you weight-lift, you continue burning<br />
calories up to 24 hours post-workout. The two<br />
go hand in hand in an ideal fitness routine.<br />
You should protect your bones and muscles by<br />
strengthening them with weights, and use cardio<br />
to tone and condition your body.<br />
Some women have a fear of looking “too<br />
bulky” if they lift weights. Getting stronger does<br />
not make you look bulky. It makes you look toned<br />
and empowered. Letting others tell you different<br />
only gives them power over something they<br />
shouldn’t.<br />
Weightlifting is up to your discretion. Any<br />
amount of weight, exercise and rep amount will<br />
leave you stronger than you were yesterday.<br />
There is freedom in this form of exercise that lets<br />
you get creative with your gym time.<br />
<strong>Alice</strong> Spring 2019 105
106 <strong>Alice</strong> Spring 2019
This arm workout can jumpstart your love for weightlifting:<br />
Equipment: Dumbbells of varying, comfortable weights.<br />
Instructions: For every workout, aim for three sets of 10. Rotate through<br />
workouts to provide small breaks. Form is very important in these workouts.<br />
Getting the form correct is more important than lifting heavy weights. Once you<br />
have mastered the form, you can add more weights as desired.<br />
If you are unsure of how to properly do any exercise, talk to a professional at<br />
your gym.<br />
Arm Workout: multiple days a week<br />
Biceps Curl(2D): Use two dumbbells of a lower weight. Stand with your feet<br />
hip-width apart, holding a weight in each hand with your arms down at your<br />
sides, palms facing forward. This is the starting position. Slowly curl your hands<br />
up toward your shoulders, squeezing your biceps. Keep your elbows tight to the<br />
sides of your body. Repeat.<br />
Triceps Extension(D): Use one dumbbell for this exercise. Stand with your feet<br />
about hip-width apart. Hold a weight in your hands behind your neck, elbows<br />
bent and pointing toward the ceiling. This is the starting position.Without<br />
moving your upper arms, straighten your elbows and extend the weights directly<br />
overhead. Keep your shoulders down and your core tight. Repeat.<br />
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Overhead Press (2D): Use two dumbbells of<br />
a lower weight. Take two lighter dumbbells,<br />
and create two right angles by your head<br />
so that your arms look like a football goal,<br />
and your head is in the middle. Lift both<br />
arms to the ceiling above your head and<br />
lightly touch the dumbbells together while<br />
extending. Bring them back down to the<br />
right angles, and repeat.<br />
Trap Lift (2D): Use two heavier dumbells<br />
and hold them at the sides of your hips.<br />
Shrug your shoulders as if you are saying “I<br />
don’t know” with your body while keeping<br />
your arms straight and at your side. Repeat.<br />
Alternating Forward to Lateral Raise<br />
(2D): Use two dumbbells of a lower weight.<br />
Stand with your feet about hip-width apart.<br />
Hold a weight in each hand with your arms<br />
resting along the front of your legs, palms<br />
facing in. This is the starting position.With<br />
a slight bend in your elbows, slowly lift<br />
your arms straight up in font of your body<br />
until they are in line with your shoulders.<br />
Then, slowly lower them back down to the<br />
starting position. Next, keeping that same<br />
bend in your elbows, raise your arms out<br />
to the sides until they are in line with your<br />
shoulders. Slowly lower them back down.<br />
Continue this, alternating between forward<br />
and lateral raises.<br />
Upright Row (2D): Use two dumbbells of<br />
a lower weight. Stand with your feet hipwidth<br />
apart, holding a weight in each hand<br />
with your arms down in front of your body,<br />
palms facing you. With your back straight,<br />
core engaged, and chest lifted, slowly lift<br />
your hands to shoulder height. Your elbows<br />
should extend out to the sides. Squeeze<br />
your shoulder blades at the top and hold for<br />
a second. Slowly lower your hands back to<br />
starting position.<br />
Remember: Form is everything and<br />
weightlifting can target other parts of the<br />
body as well.<br />
Take control of your body and mind and<br />
prove to the world that no matter what<br />
weight you lift now, you will be able to lift<br />
more and more every time.<br />
Feel empowered and you will be.<br />
108 <strong>Alice</strong> Spring 2019
Unbelieva-bowl<br />
The latest smoothie trend is thicker, yummier and even more photogenic<br />
By Lucy Hanley<br />
With avocado toast and artful lattes<br />
dominating the online foodie scene for the past<br />
few years, it’s time to accept the undeniable<br />
supremacy of the latest social media food trend:<br />
smoothie bowls.<br />
Looking back, 2018 was a year characterized<br />
by talk of veganism, mirror-glazed desserts,<br />
superfoods, #CleanEating, avocado, and<br />
unicorn-themed everything. This year,<br />
however, is the year of the smoothie bowl.<br />
<strong>No</strong>t to be confused with the also previously<br />
trendy açaí bowls, smoothie bowls are new,<br />
improved, and even more aesthetically-pleasing<br />
than a traditional smoothie. While smoothie<br />
bowls can be traced back to eastern cultures,<br />
açaí bowls originated in one of the only regions<br />
where açaí berries grow, Brazil. The berry is a<br />
regionally-renowned dietary staple, commonly<br />
employed as a nutritional supplement for the<br />
diets of those who cannot afford expensive<br />
grocery lists.<br />
Origin aside, smoothie bowls exercise more<br />
freedom in the composition of their bases.<br />
It’s meant to include a variety of fruits and<br />
vegetables to suit the individual’s dietary needs<br />
or preferences.<br />
Despite their flexibility of constituents, the<br />
bowls are expected to be carefully coordinated.<br />
They were conceived as a way to pair low<br />
glycemic fruits with nutrient-rich vegetables,<br />
nuts and other toppings, ultimately creating<br />
a delicious, nutritious and filling meal. These<br />
bowls are designed to be served thicker, colder<br />
and with a spoon. Their unique texture—one<br />
which is similar to that of a sorbet—allows for<br />
the addition of virtually unlimited toppings<br />
including coconut flakes, granola, sliced fruit,<br />
honey, nuts and berries.<br />
Lower glycemic fruits like cherries,<br />
apples, oranges, grapefruit and pears reduce<br />
inflammation in the body and help to maintain<br />
stable blood sugar levels throughout the day,<br />
making you feel fuller and more satisfied with<br />
your meal. These fruits also promote both<br />
weight loss and maintenance, as well as lower<br />
your risks of developing heart disease and type<br />
2 diabetes.<br />
Other common smoothie bowl ingredients<br />
like avocado, chia seeds and various nuts not<br />
only help to create a thick, creamy texture,<br />
but they also yield lots of anti-inflammatory<br />
omega-3 fatty acids. As far as diet is concerned,<br />
<strong>Alice</strong> Spring 2019 109
110 <strong>Alice</strong> Spring 2019<br />
omega-3’s are as close to purity as you can get.<br />
Foods rich in these fatty acids reduce your risk of<br />
heart disease, fight inflammation, keep your skin<br />
clear, and even help you sleep better at night.<br />
There’s more to this trend than photo<br />
opportunities. Smoothie bowls also encourage you<br />
to eat slower and more mindfully. The benefits of<br />
eating slower are so are quick to be overshadowed<br />
by the fast-pace lifestyle dominating modern<br />
society. Eating slower allows for better digestion<br />
and hydration, easier weight loss and maintenance,<br />
and a greater sense of satisfaction after finishing<br />
a meal. On average, it takes your brain about 20<br />
minutes after starting a meal to send out signals of<br />
satisfaction and tell your body that you’re starting<br />
to feel full.<br />
<strong>No</strong>t only do smoothie bowls pack an artful<br />
punch, they also provide consumers with<br />
seemingly limitless combinations of ingredients.<br />
As an excellent way to break out of the normal<br />
routine consisting of more “standard” meal<br />
options, smoothie bowls provide a great outlet for<br />
incorporating unique, nutrient-packed foods —<br />
those that you might not usually reach for—into<br />
your diet. Think about it, when was the last time<br />
you casually sprinkled raw coconut flakes, chia<br />
seeds or cacao nibs on your cornflakes?
Açaí Smoothie Bowl<br />
1 handful of spinach<br />
½-1 frozen banana<br />
½ cup frozen berries<br />
1 packet açaí (can be found in<br />
frozen food section at grocery<br />
store)<br />
1 scoop collagen protein<br />
½ cup of frozen, diced zucchini<br />
¼ teaspoon cinnamon<br />
1-1½ cups unsweetened almond/<br />
coconut milk<br />
Combine all ingredients in a<br />
blender. Blend until desired<br />
consistency. Pour into a bowl and<br />
top with almond butter, coconut<br />
flakes, cacao nibs and sliced fruit.<br />
Chocolate Coffee Buzz Smoothie Bowl<br />
1 whole banana (preferably frozen)<br />
1 tablespoon nut butter<br />
1 scoop collagen protein<br />
2 tablespoons flaxseed<br />
¼ cup frozen, chopped zucchini<br />
3 tablespoons cacao nibs<br />
1 tablespoon cocoa powder (optional)<br />
½ cup chilled coffee<br />
¼-½ cup almond milk<br />
1 handful of ice<br />
Combine all ingredients in a blender. Blend until desired consistency. Pour into a bowl and finish with toppings of<br />
your choice.<br />
Paleo Superfood Veggie and Blueberry Smoothie Bowl<br />
2 handfuls of spinach or kale<br />
½ of an avocado<br />
½-1 cup frozen cauliflower or zucchini<br />
⅓-½ of a frozen banana (peel, split and half the bananas before freezing)<br />
½-1 cup frozen blueberries<br />
2 tablespoons ground flaxseeds<br />
1 tablespoon almond butter (to keep your recipe paleo, make sure your almond butter doesn’t have any added sugar)<br />
1 teaspoon cinnamon<br />
1 cup unsweetened almond milk<br />
Optional: for a sweeter bowl, add honey or agave to taste<br />
Combine all ingredients in a blender. Pulse a few times, then, once the mixture is slightly chopped, blend on high<br />
until desired consistency. Pour into a bowl and top with melted coconut butter, dried goji berries, hemp seeds, cacao<br />
nibs and dried coconut flakes.<br />
All recipes courtesy of @foodbykara.<br />
<strong>Alice</strong> Spring 2019 111
An Affirmation to Heal<br />
By Peyton King<br />
I am forgiving<br />
myself for<br />
eating the<br />
wrong foods<br />
and feeling<br />
unworthy.<br />
I am nourishing my body with fresh food and clean water.<br />
I am enjoying the food I eat.<br />
I am mindful of the foods I consume.<br />
I am energized and happy when I eat well.<br />
I respect and am in love with my body.<br />
I am treating my body well and my body is treating me well.<br />
I am strong and healthy, full of energy and happiness.<br />
I am perfectly capable of balancing my life and nutrition every day.<br />
I am grateful for the challenges and positive doors that are open daily.<br />
I am healing. I am discovering my health.<br />
I am attacking the negative forces like a warrior with a sapphire shield.<br />
I am now the kind of person who can smile and radiate positive energies<br />
to others.<br />
112 <strong>Alice</strong> Spring 2019
TRUNK SHOW BOUTIQUE<br />
There’s a Trunk Show Boutique inside<br />
each Supe Store. Visit us at Ferguson<br />
Center or at the Corner on Bryant Drive<br />
to see our latest items in for Spring!
SPINE IMAGE<br />
DO NOT PRINT PAGE<br />
<strong>Vol</strong>. 4 <strong>No</strong>. 2 Spring 2019 alice.ua.edu