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How to Be Yourself: Quiet Your Inner Critic and Rise Above
Social Anxiety
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How to Be Yourself: Quiet Your Inner Critic and Rise Above
Social Anxiety
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business account Hardcover: 304 pages Publisher: St. Martin's Press (March 13, 2018) Language: English
ISBN-10: 1250161703 ISBN-13: 978-1250161703 Product Dimensions: 5.8 x 1.2 x 8.6 inches Shipping
Weight: 13.4 ounces (View shipping rates and policies)
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to
conquer social anxiety. “This book is also a groundbreaking road map to finally being your true,
authentic self.” ―Susan Cain, New York Times, USA Today and nationally bestselling author of
Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or
awkward, or that you're fine around friends but just can't speak up in a meeting or at a party.
Maybe you're usually confident but have recently moved or started a new job, only to feel isolated
and unsure. If you get nervous in social situations―meeting your partner's friends, public
speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be
yourself!” But that's easier said than done―especially if you're prone to social anxiety. Weaving
together cutting-edge science, concrete tips, and the compelling stories of real people who have
risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you
already have everything you need to succeed in any unfamiliar social situation. As someone who
lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome
the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the
reader through the roots of social anxiety and why it endures, how we can rewire our brains
through our behavior, and―at long last―exactly how to quiet your Inner Critic, the pesky voice
that whispers, "Everyone will judge you." Using her techniques to develop confidence, think
through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true,
authentic self.

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