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Issue 86, 26 October - Barking & Dagenham

Issue 86, 26 October - Barking & Dagenham

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<strong>26</strong> <strong>October</strong> 2012<br />

You and your health<br />

Flu danger<br />

ANY of us can catch flu, at any time of the year, but<br />

it’s especially common in winter, which is why it’s<br />

also known as ‘seasonal flu’.<br />

It’s caused by a different group of viruses from<br />

the common cold. Symptoms tend to be more severe<br />

and last for longer.<br />

Flu causes a sudden high temperature and headache<br />

along with general aches and pains, tiredness<br />

and a sore throat. You can also lose your appetite,<br />

feel nauseous and have a cough. The symptoms can<br />

make you feel so exhausted and unwell that you<br />

have to stay in bed and rest until you feel better.<br />

Flu is highly infectious and spreads through<br />

spit in the air when someone with the bug coughs<br />

or sneezes. If you’re standing close and breathe in<br />

these droplets, you could catch it, too.<br />

It can also spread if someone infected touches<br />

something with unwashed hands and you then touch<br />

the same thing, like a door handles or table.<br />

one of the best ways of stopping the spread of<br />

PLANET<br />

perfume<br />

flu is to avoid touching your mouth or nose, as you<br />

may have touched a surface already contaminated<br />

with the germs. And remember to wash your hands<br />

frequently.<br />

Always use a tissue to sneeze or cough into and<br />

throw the tissue away once you’ve used it.<br />

Infectious<br />

People with flu can pass on the virus a day before<br />

they have any signs of it, and for five or six days<br />

afterwards, so you should try to avoid contact with<br />

other people while you’re infectious.<br />

If you’re generally fit and healthy, you won’t<br />

usually need to see a doctor if you have flu-like<br />

symptoms. The best thing to do is rest at home,<br />

keep warm and drink plenty of water. You can take<br />

paracetamol or ibuprofen to lower a high temperature<br />

and relieve aches.<br />

But you should see a doctor if you have flu-like<br />

symptoms and you:<br />

Who should get the flu jab?<br />

DESPiTE popular belief, the flu vaccine<br />

cannot give you the disease, as it doesn’t<br />

contain the active virus needed for that to<br />

happen.<br />

The flu jab is recommended – and free<br />

– for those who are:<br />

n aged 65 or over<br />

n living with a serious medical condition<br />

such as heart, kidney or respiratory disease<br />

n living in a residential or nursing home<br />

n the main carers for an elderly or disabled<br />

person who may be at risk if the carer<br />

becomes ill<br />

n pregnant women<br />

n healthcare or social care professionals<br />

directly involved in patient care.<br />

if you think you need it, talk to your gP<br />

or practice nurse.<br />

� Huge discount on<br />

designer fragrances<br />

� Guaranteed to beat all major<br />

perfumery shop prices, find it<br />

cheaper and we will beat the price<br />

Planet Perfume Ltd, 9 Tudor Parade, High Road<br />

Chadwell Heath, Romford, Essex RM6 6PS<br />

020 8590 0007<br />

www.planetperfume.co.uk<br />

7<br />

Dr Waseem Mohi<br />

chairs the <strong>Barking</strong> GPs’<br />

Clinical Commissioning Group<br />

and has his practice at Abbey<br />

Medical Centre in Harpour<br />

Road, <strong>Barking</strong><br />

n are 65 or over<br />

n are pregnant<br />

n have a long-term medical condition such as<br />

diabetes, severe asthma, heart disease, lung disease,<br />

kidney or neurological disease<br />

n have a weakened immune system.<br />

This is because having the bug can be more<br />

serious for you, and your doctor might want to<br />

prescribe antiviral medication.<br />

FROM<br />

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DAGENHAM<br />

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