Issue 86, 26 October - Barking & Dagenham
Issue 86, 26 October - Barking & Dagenham
Issue 86, 26 October - Barking & Dagenham
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<strong>26</strong> <strong>October</strong> 2012<br />
You and your health<br />
Flu danger<br />
ANY of us can catch flu, at any time of the year, but<br />
it’s especially common in winter, which is why it’s<br />
also known as ‘seasonal flu’.<br />
It’s caused by a different group of viruses from<br />
the common cold. Symptoms tend to be more severe<br />
and last for longer.<br />
Flu causes a sudden high temperature and headache<br />
along with general aches and pains, tiredness<br />
and a sore throat. You can also lose your appetite,<br />
feel nauseous and have a cough. The symptoms can<br />
make you feel so exhausted and unwell that you<br />
have to stay in bed and rest until you feel better.<br />
Flu is highly infectious and spreads through<br />
spit in the air when someone with the bug coughs<br />
or sneezes. If you’re standing close and breathe in<br />
these droplets, you could catch it, too.<br />
It can also spread if someone infected touches<br />
something with unwashed hands and you then touch<br />
the same thing, like a door handles or table.<br />
one of the best ways of stopping the spread of<br />
PLANET<br />
perfume<br />
flu is to avoid touching your mouth or nose, as you<br />
may have touched a surface already contaminated<br />
with the germs. And remember to wash your hands<br />
frequently.<br />
Always use a tissue to sneeze or cough into and<br />
throw the tissue away once you’ve used it.<br />
Infectious<br />
People with flu can pass on the virus a day before<br />
they have any signs of it, and for five or six days<br />
afterwards, so you should try to avoid contact with<br />
other people while you’re infectious.<br />
If you’re generally fit and healthy, you won’t<br />
usually need to see a doctor if you have flu-like<br />
symptoms. The best thing to do is rest at home,<br />
keep warm and drink plenty of water. You can take<br />
paracetamol or ibuprofen to lower a high temperature<br />
and relieve aches.<br />
But you should see a doctor if you have flu-like<br />
symptoms and you:<br />
Who should get the flu jab?<br />
DESPiTE popular belief, the flu vaccine<br />
cannot give you the disease, as it doesn’t<br />
contain the active virus needed for that to<br />
happen.<br />
The flu jab is recommended – and free<br />
– for those who are:<br />
n aged 65 or over<br />
n living with a serious medical condition<br />
such as heart, kidney or respiratory disease<br />
n living in a residential or nursing home<br />
n the main carers for an elderly or disabled<br />
person who may be at risk if the carer<br />
becomes ill<br />
n pregnant women<br />
n healthcare or social care professionals<br />
directly involved in patient care.<br />
if you think you need it, talk to your gP<br />
or practice nurse.<br />
� Huge discount on<br />
designer fragrances<br />
� Guaranteed to beat all major<br />
perfumery shop prices, find it<br />
cheaper and we will beat the price<br />
Planet Perfume Ltd, 9 Tudor Parade, High Road<br />
Chadwell Heath, Romford, Essex RM6 6PS<br />
020 8590 0007<br />
www.planetperfume.co.uk<br />
7<br />
Dr Waseem Mohi<br />
chairs the <strong>Barking</strong> GPs’<br />
Clinical Commissioning Group<br />
and has his practice at Abbey<br />
Medical Centre in Harpour<br />
Road, <strong>Barking</strong><br />
n are 65 or over<br />
n are pregnant<br />
n have a long-term medical condition such as<br />
diabetes, severe asthma, heart disease, lung disease,<br />
kidney or neurological disease<br />
n have a weakened immune system.<br />
This is because having the bug can be more<br />
serious for you, and your doctor might want to<br />
prescribe antiviral medication.<br />
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