JHB West - Aug 2020

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Beetroot That bright red root isn’t just a looker. Beets and beet greens are loaded with life-giving minerals, including magnesium (which has lots of benefits, including Alzheimer’s prevention), potassium (which aids heart, kidneys, muscle, nerve and digestive functions), copper, iron, and phosphorus, an essential mineral aiding cell function throughout the body – and it’s good for bones and teeth, too. Beets are also a great source of vitamins A, B, and C, as well as healthy fibre. Red onions Not only are they pretty and colourful on your plate, but they could also help give your body a health boost. Why? Because red onions are packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6. Other benefits include that they may stop cancer cell growth, control diabetes, help ease arthritis, cure sore throats and help with constipation. Details: Email florence@nutriflora.co.za or visit www.nutriflora.co.za Black rice (also known as purple rice) – an antioxidant-rich grain that has a nutty flavour profile – has more anthocyanins a gram than blueberries and has been found to reverse the effects of alcohol on the liver! Organic black rice, R84.95, Wellness Warehouse. Grow your own Purple cauliflower? No … it’s not some experiment gone wrong. The purple colour is caused by the presence of anthocyanins (an antioxidant), which can also be found in red cabbage and blueberries. It packs a bit more flavour, and cooks a little faster, than its white cousin. This cauliflower is a great source of vitamins C, K, B6 and fibre. Because it’s not always available you can grow your own. Shop for the seeds online for R24.99 from Woolworths. XX [PAGENO] 20 Get It Magazine Joburg Get It Joburg West August August West 20[MONTH] 2020 [YEAR]
NATURAL ORIGIN Shop your Clarins favourites at clarins.co.za NEW CHOOSE 3 SAMPLES AT CHECKOUT FREE DELIVERY FOR ORDERS OVER R750 15% DISCOUNT FOR GET IT READERS ENTER PROMO CODE GET20 AT CHECKOUT Valid until 31 October 2020, one redemption per person. & Clarins Aromaphytocare Effectiveness, sensoriality and well-being. 18118 [MONTH] [YEAR] Get It Joburg West [PAGENO]
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Page 3 and 4: CONTENTS GET IT Editorial Instagram
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Page 11 and 12: From Soweto to Milan So you want to
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Page 19: Registered dietician at Nutri & Flo
Page 23 and 24: Fill your skin with There’s no de
Page 25 and 26: Oxtail with green olives and orange
Page 27 and 28: Nothing beats finding that perfect
Page 29 and 30: Chef Jackie Righi-Boyd, owner of Do
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Page 33 and 34: A PROFESSIONAL SOLUTION FOR ACCURAT
Page 35 and 36: Chef Ruth’s terrine This works re
Page 37 and 38: Another desk lamp .. elegant LED la
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Page 43 and 44: [MONTH] [YEAR] Get It Joburg West [

JHB West - Aug 2020

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