July 2020 - Bloem

ZERO WASTE 

LIFESTYLE 

ESSENTIAL 

GET 

GROWING 

WELLNESS 

MINDful eating 

TIME FOR TUMI 

JULY 2020

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GET IT 

Editorial 

Phone 051-5050-900 

Central Media Park, 7 Christo 

Groenewald Street, Wild Olive Estate 

Instagram @getitbloem 

Facebook Get It Bloemfontein 

getitmagazine.co.za/bloemfontein 

Editor Suanne Engelbrecht 

072-602-5528 

suanne@mahareng.co.za 

Designer and layout artist 

Liezl Magson 

Photographer Pierce van Heerden 

Sales 

Corni Fourie (Sales Manager) 

051-505-0997 

Marelize Dunlop 082-291-4124 

Nettie de Beer 082-822-4538 

Judy Barnard 076-791-0304 

Felecia Wessels 082-370-1270 

Carien Papgis 082-6597741 

GET IT NATIONAL 

National Group Editor Kym Argo 

kyma@caxton.co.za 

Facebook and Instagram: 

Get It National Magazines 

National Sales Manager 

Shirley Frattaroli 

shirleyf@caxton.co.za 083-633-6100 

Business Manager 

Christel Basson 051-505-0900 

Distribution 

Get It Bloemfontein is distributed free 

of charge. For a full list of where it is 

available visit getitmagazine.co.za/ 

bloemfontein 

Published by CTP Limited 

Competition rules 

The judges’ decision is final. Prizes cannot 

be transferred or redeemed for cash. 

Competitions are not open to the sponsors 

or Caxton employees or their families. Get It 

Magazine reserves the right to publish the 

names of winners, who will be contacted 

telephonically and need to collect their 

prizes from Caxton Northern branch 

within 10 days or they will be forfeited. 

Prizewinners names are published on our 

Facebook page monthly. 

CONTENTS 

WHY DON’T YOU... 

2 We’re still indoors...but we’re having FUN! 

4 Sensational choices on Showmax 

WISH LIST 

8 Let’s keep things real (and tasty) this July 

PEOPLE 

10 Time for Tumi 

12 Blogging about Mom 

MINDFUL LIVING 

16 Rethinking a sustainable lifestyle 

18 Aiming for a zero waste lifestyle 

BEAUTY 

20 Enjoy some me-time with carefully selected products 

22 Essential wellness 

FOOD 

26 Thoughtful wine options 

28 Mindful eating 

30 “Beet” the mid-winter blues 

32 Rise to the occasion 

GARDEN 

38 Get growing 

SPOIL 

46 Fresh Seedlip Garden giveaway 

July 2020

A hot date! 

We’re still indoors ... but we’re having FUN! 

Paint. Cook. Sing. So 

much fun to be had at 

home. 

If you’re artistic and a keen traveller, 

why not explore the world with a 

paintbrush? Gather the fam and ‘Zoom’ 

in for a virtual paint night. Head over 

to Yaymaker South Africa on Facebook 

and find out how you can join in on a 

colourful journey around the world. It’s 

on every Wednesday and Friday from 

6pm and on Sundays from 2pm. All art 

supplies needed can be ordered and 

delivered to your door. Details: Deon on 

083-653-7185 or deon@localyaymaker. 

com 

Remember when tea was just ... well, 

tea? Then, hello rooibos. Supertea! It’s 

not just for sipping ... it’s great to cook 

with and makes wonderful cocktails. 

To show how antioxidant-rich rooibos 

can enhance dishes, as well as how 

versatile it is, celeb foodies Kamini 

Pather (MasterChef SA winner) and 

well known pastry chef Sebastian 

‘Bas’ Newman will be experimenting 

with the tea over the next few weeks 

in a series of videos that will be 

posted on the SA Rooibos Council 

Facebook page. Details: facebook.com/ 

rooiboscouncil 

Sing the blues, rock around the 

clock, take centre stage. It’s karaoke 

time! Simply download the AirConsole 

App, which turns your smartphone into 

a mic – and you’re all set to sing your 

favourite hits. Great, great fun! Details: 

airconsole.com/play/apps/karaoke 

Just write the book 

‘I’d love to write a book, but I don’t 

have time.’ Well, now we’re spending 

more time at home, that excuse no 

longer works. Whether you’re a rookie 

or experienced writer, a storyteller, 

influencer, company leader, speaker, 

an expert with insight to share, or just 

someone who loves putting words on 

paper, Sarah Bullen, Kate Emmerson 

and Tessa Graham’s Write Your Book in 

100 Days is going to show you how to 

write your story. Its practical, step-bystep 

process includes technical writing 

tasks alongside heart ‘n soul exercises. 

Expect easy-to-follow, practical tips and 

guidance. R340 (includes courier to 

your door). 

Details: thewritingroom.co.za 

Sebastian Newman 

2 Get It Bloemfontein July 2020 getitmagazine.co.za/bloemfontein

Shows we’re watching on Netflix this month 

If you love your murder mystery 

docs, Unsolved Mysteries (S1) will 

be up your (dark and deserted) alley. 

This 12-part docu-series show uses 

re-enactments in a documentary 

format to profile real-life mysteries 

and unsolved crimes, lost love, 

cases involving missing persons and 

unexplained paranormal events. 

The Old Guard follows a group of 

soldiers led by Andy (aka our very own 

Charlize Theron). Pack members are 

immortal mercenaries who’ve seen a 

lot over the centuries, and now they’re 

pretty bored with life in general. But 

things start to get interesting when 

they discover a new immortal is 

serving in the US Marines ... and when 

their undying existence is captured 

on camera by a murky organisation, 

events start to spiral out of control. 

Reunited by their father’s death, 

estranged siblings with extraordinary 

powers uncover shocking family 

secrets – and a looming threat to 

humanity. The White Violin, Spaceboy, 

The Kraken, The Rumor, The Seance 

and The Boy are all coming back for 

the second season of The Umbrella 

Academy. This quirky superhero 

show follows the dysfunctional, 

superpowered Hargreeves children 

who reunite to solve the mystery of 

how their father died. 

Cable Girls is returning for a fifth 

and final season. The series revolves 

around how four young women’s lives 

change when they start working in the 

modern telecommunication company 

in Madrid. Every one of them has 

distinct difficulties but also has a close 

friendship with one of the group. 

Based on real incidents – a 

woman escaping a cult, a refugee 

fleeing with his family, a father 

trapped in a dead-end job and a 

bureaucrat on the verge of a national 

scandal. Inspired by true events, these 

people find their lives intertwined in 

an immigration detention centre. A 

gripping six-part series, Stateless is 

not-to-be-missed. 

Compiled by: RIALIEN FURSTENBERG 


July 2020 Get It Bloemfontein 3

Sensational choices on Showmax 

Our pick of what to watch this month kicks off with the brilliant Little Fires Everywhere. 

Based on Celeste Ng’s bestselling book, it stars the amazing Reese Witherspoon and Kerry 

Washington and follows the intertwined fates of the picture-perfect Richardson family and 

an enigmatic mother and daughter who disrupt their lives. The story explores the weight of 

secrets, the nature of art and identity, the ferocious pull of motherhood, and the danger in 

believing that following the rules can avert disaster. 

I Know This Much Is True (S1) follows a mentally ill man, Thomas, and his identical twin 

brother, Dominick (both played by Mark Ruffalo), who protects and cares for him no matter 

the sacrifice. As the story feels so real and handles matters like paranoid schizophrenia and 

unconditional, painful love with such nuance, it might make viewers think it’s based on a true 

story, but it’s actually a work of fiction. 

In Little, businesswoman Jordan Sanders has become a bully ... she runs her own tech 

company like a dictator and treats her employees very poorly. Then a child, to whom Jordan’s 

been unspeakably rude, uses a toy magic wand and wishes for Jordan to be a kid again to take 

her down a peg… The wish comes true ¬– and next morning Jordan wakes up as her 13-yearold 

self! 

Everyone is guilty of something. Based on characters created by Erle Stanley Gardner, this 

drama series follows the origins of American fiction’s most legendary criminal defence lawyer, 

Perry Mason (S1). When the case of the decade breaks down his door, Mason’s relentless 

pursuit of the truth reveals a fractured city and, just maybe, a pathway to redemption for 

himself. 

In crowded, expensive London, a couple decides to take in a housemate to help pay 

the bills ... and finds the perfect match they never knew they needed. Trigonometry is an 

unconventional love story about three people who are made for each other. 

Burden of Proof’s (S3) Joanna Chang and Billy Crawford are working together in their new 

boutique law firm, Crawford Chang, when an old friend abruptly re-enters Joanna’s life in 

desperate need of help. After this case, nothing will be the same again. 

In Das Boot (S1), a German TV series, we go back to the autumn of 1942, when the U-boat 

U-612 is ready for its maiden voyage, preparing to head into the increasingly brutal warfare with 

its young crewmen, including the new captain, Klaus Hoffmann, on board. As the 40 young 

men take on their first mission, they struggle with the cramped and claustrophobic conditions 

of life under water. Their personalities are pushed to the limit as tensions rise and loyalties begin 

to shatter. 

Robot Chicken (S10), Adult Swim’s legendary stop motion sketch comedy, is back with more 

black comedy, pop culture parody and surreal humour. 

Based on the real life of WWE superstar wrestler Paige Knight, the British comedy Fighting 

With My Family really is one for everyone. When Paige and her brother Zak are invited to try 

out for WWE, she’s ecstatic – until she’s accepted into the gruelling training programme, forced 

to leave her tight-knit family behind and make her own way in the sport and the world. 


In 43 AD, the Roman army – 

determined and terrified in equal 

measure – returns to crush the Celtic 

heart of Britannia, a mysterious 

land ruled by warrior women and 

powerful druids who can channel the 

powerful forces of the underworld. 

Or so they say. Britannia (S1 & S2) 

may well be the new drama Game of 

Thrones fans have been waiting for. 

Jou finansiële toekoms 

begin hier 

Begin ’n nuwe loopbaan 

Persoonlike dekking 

Aftrede 

Spaar en beleggings 

Koop van eiendom 

Testamente en trusts 


Korttermyn-versekering 

Horace Terry CFP® 

Senior Finansiële Beplanner 

051 430 0302 

082 903 4582 

horace@nassaux.com 

Aftrede 

Aftreebeplanning 



Tree in die huwelik 




Begin ’n gesin 



Voorsiening vir opvoeding 

Alledaagse behoeftes 

Korttermyn-versekering 


Aftreebeplanning

Annique Health & Beauty is a South African 

industry leader that creates health and beauty 

products containing the healing ingredient of 

Rooibos extract. Annqiue has been well established 

for alomost 50 years in SA and export to Europa 

and other countries. All the products are antiallergic 

and especially made for the South African 

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Book club 

We’re going the ‘good-for-you’ route this July 

All the sparkle ... 

none of the alcohol. 

This mindful month 

we’re drinking the 

just-launched De Krans 

Muscat Nectar Alcohol-Free 

Sparkling. With a slight fizz, tropical 

flavours and a touch of sweetness, 

it’s a lovely choice for those who’re 

going the no-alcohol route. R58. 


Reduce, reuse and reconnect in the zero-waste drive to help our planet survive the 

onslaught of humankind. Erin Rhoads suggests 365 commonsense ways to contribute 

in Waste Not Everyday. Redesign, rethink, refuse (say no), share, repair, compost, 

recycle, are among the other steps you can take to cut down wasteful consumption. 

From making your own pet food to using cloth nappies, this is essential reading for 

anyone serious about the importance of 

‘going green’. Hardie Grant, R190 • Fans of Marie 

Kondo (who’ve decluttered their homes to 

within an inch of their lives) will love this ... an 

enjoyable, quirky graphic novel about Chiaki, 

a young woman who, using Kondo’s advice 

and inspiration, transforms her Tokyo home, 

work and love life. The Life-changing Manga 

of Tidying Up – A Magical Story by Marie 

Kondo is a great, entertaining way of learning 

(give it to your teenage daughter!). Bluebird 

Books For Life, R216 • In today’s frenetic, techdriven 

world, we’ve forgotten how to listen 

– and no one is listening to us. In You’re Not 

Listening, Kate Murphy shows how only by 

listening properly can we truly connect with 

others. It’s about curiosity and patience, asking 

the right questions the right way. Listening 

can transform relationships and working lives, 

increase creativity and happiness. It’s a skill 

that can be learned and perfected. It helps us 

to understand and be understood. Penguin 

Random House, R320. 


Wish list 

Great food and wine. Close family and friends. 

Let’s keep things real (and tasty) this July. 

Kitchen Queen ... this is me! 

‘This is me. Not just the curry, maize or seven 

colours queen, but the Kitchen Queen.’ 

From teacher to actress, singer and TV 

personality, then on to foodie and social 

media influencer, Lucia Mthiyane has had a 

colourful life. Now she shares her favourite and 

most re-posted recipes – food, she says, that’s 

‘infused with flavour and flair, enthused with 

love and light and grace’. Expect dishes ranging 

from Zulu chicken to spinach with chorizo to 

chocolate brownies with a maize meal twist. 

Human & Rousseau, R375. 

Guilt-free chocolate 

This month we’re indulging with a clear 

conscience. GD Chocolate is made from natural 

ingredients, is free of diary, preservatives, refined 

sugars and high-fructose corn syrup. Sweetened 

with raw, unadulterated honey, it comes in softcentred 

chocolates (called Buttercups) and slabs, 

in flavours like ginger, orange and mint. You’ll 

find them at Wellness Warehouse (including the 

online store), selected Spars and health stores 

and delis, for around R53 for the slabs, 

R20 for the Buttercups. 

Organic Pinot Noir 

Grounded humans and enlightened 

grapes equal honest wines. Which is 

what Elgin Ridge Wines is all about. 

Known for producing outstanding 

certified biodynamic and organic 

wines, the latest release – Elgin 

CRUNCH! Pinot Noir 2019 – 

doesn’t disappoint. It’s young and 

fresh – perfect for all year round 

enjoyment. This winter we’ll be 

drinking it with pasta and rice-based 

dishes ... it also goes well (believe it 

or not) with goats’ cheeses. R125 a 

bottle. Details: elginridge.com 

8 Get It Bloemfontein July 2020 getitmagazine.co.za/bloemfontein 

Compiled by KYM ARGO

Eco-friendly wine in a can 

There are a few reasons why we’re raving about the new 

Robertson Single Serve wines. Firstly, they’re 200ml, so 

they’re the perfect serve ... exactly what you want if you’re 

just after one glass. Secondly, they’re packaged in a can, 

which makes them very convenient to carry for hiking, 

camping, and alfresco get-togethers. Thirdly ... there’s a red 

and white option. Robertson Winery Sauvignon Blanc 

2019 (fresh and dry with generous notes of green apples 

and melons) and Merlot 2019 (rich and smooth with 

ripe, punchy plum and sweet black cherry flavours and a 

velvet finish). Lastly, they tick the eco-friendly box ... the 

lightweight packaging significantly reduces the carbon 

footprint, they’re 100 per cent recyclable (more recyclable 

than glass) and can be recycled over and over again. You’ll 

find them for around R25 each, and can buy them online 

at shop.robertsonwinery.co.za. 

If you can’t go to the wine 

farm tasting room... 

Let the tasting room come to you. 

How genius is this? A full wine tasting room 

experience in the comfort of your own 

home. Yes, please! The Steenberg @ Home 

experience includes a variety of wines in 

mixed-case selections and to guide you 

through your tasting, brings Cellarmaster 

Elunda Basson into your home through video 

clips ... clips featuring the cellarmaster and 

tasting room ambassadors who’ll captivate 

you with interesting wine stories and guide 

you through the tasting as if you were sitting 

in Steenberg’s plush tasting lounge or on the 

outstretched terrace. Each tasting pack also 

includes a luxurious brochure guiding you 

through the full Steenberg wine experience 

complete with tasting notes, winemaking 

information and food pairing suggestions. 

There are three different tastings selections. 

With a Méthode Cap Classique, a Sauvignon 

Blanc, a Rosé and three red wines, the Classic 

Tasting Selection is ideal for aspiring wine 

enthusiasts and a great snapshot of what 

Steenberg has to offer. If bubbles are your 

thing, then raise your glass to the Bubbly 

Tasting Selection ... this starts with the fresh 

and youthful Sparkling Sauvignon Blanc 

followed by Steenberg’s acclaimed and elegant 

Méthode Cap Classique range, including the 

flagship prestige cuvée, Lady R. And if you’re 

looking to splurge, then try the 

Flagship Tasting Selection with the blueblooded 

Italian Nebbiolo, the Natural Sweet 

Semillon and the iconic and intense Catharina 

Red Blend being some of the signature 

wines representing the best of Steenberg 

in this flight. For details and to order, visit 

steenbergfarm.com and follow 

@SteenbergFarm on Facebook and Instagram. 


Stir it up in your kitchen ... 

with two of our favourite foodies 

If you’re a true foodie like us, then food guru Karen Short of By Word 

of Mouth’s cooking classes will be one of your highlights this month. 

Karen will share delicious (and very easy to follow!) recipes, straight from 

her farm kitchen to your home. If her veggie cooking class was anything 

to go by, then we simply cannot wait for what comes next. Stay tuned 

for info regarding the next class by following By Word of Mouth on 

Facebook. You’ll thank us later! Details: facebook.com/Bywordofmouth.sa 

Do you have basic food knowledge, want to hone your skills, extend 

your repertoire and learn how easy it is to make simple, delicious food? 

Sure you do! So DO NOT miss any of the online cooking courses by 

stylish chef Susan Greig. These Zoom courses are not only hugely 

informative, but Susan is massively entertaining, too. For July you’re 

going to cruise the Greek Islands, escape to exotic Morocco, have a 

Lebanese feast and get a taste of Thailand. Delicious! Pencil July 5, 12, 

19 and 26 into your diary! Details and tickets: susangreig.co.za 


Text: SUANNE ENGELBRECHT Photos: PIERCE VAN HEERDEN 

TIME FOR 

TUMI 


Living her best life means a purposeful, fulfilling existence to Tumi, a young wellness and 

lifestyle blogger, who has a healthy and thriving relationship with herself as well as those 

surrounding her. 

Tumi developed a real love and interest for fitness and 

healthy living when she went to university and for the 

first time in her life found she was fully in control and 

responsible for taking good care of herself. “That is when I 

first started going to the gym regularly and learning about 

what a healthy lifestyle looks like,” she explains. 

Tumi calls Bloemfontein home, though she attended 

boarding school in KZN and went on to study at a tertiary 

institution in the Western Cape. She studied a B.Comm, 

specialising in finance and economics at the University of 

Cape Town. Her field of study was largely influenced by her 

love and flair for mathematics and business-related subjects. 

The decision to pursue her studies in Cape Town came from 

a long-standing interest and love for the city. 

To Tumi, wellness looks a lot like kindness these days; it is all 

about nourishing your body. “I think when you approach 

wellness from a place of wanting to 

genuinely care for your body, you can 

only thrive,” she says. 

Her inspiration comes from the 

incredible people she daily surrounds 

herself with, both online and offline. 

According to her, we are all so lucky 

to live in a country that is filled with 

many creative minds enabling us to 

see the work of fellow visionaries, to 

be inspired by the potential future 

that we can create for ourselves, and 

to try working towards making that 

a reality. 

Seen as a blogger, Tumi has definitely 

used the term quite loosely, as most 

of her blogging is on Instagram. 

Even though she has never been a 

huge fan of writing, she has really 

grown to love sharing her life’s journey through Instagram 

and having the opportunity to foster a health and wellness 

community by connecting with like-minded individuals. 

She really hopes the message she sends out into the world 

encourages others to truly invest in taking the best possible 

care of themselves and to learn to love and appreciate the 

journey. 

Currently Tumi is a brand ambassador for Wazoogles 

Superfoods and Wellness Warehouse, loving the 

I think when you 

approach wellness 

from a place 

of wanting to 

genuinely care for 

your body, you can 

only thrive 

opportunity of representing local brands that have formed 

an integral part in her wellness journey and sharing them 

with others. Whilst she does not give any fitness classes, she 

has hosted a Wellness evening in Bloemfontein earlier this 

year. It consisted of a yoga class, food and smoothie demos, 

fun prizes and goodie bags. While most of her fitness 

routine consists of solo workouts, she also really enjoys 

mixing it up with a few group classes now and then for that 

extra push. 

“In the past I was an ambassador for an F45 training gym 

and absolutely loved attending its functional training 

workouts. Some of my favourite classes are Sweat1000 

classes, F45 classes and the Virgin Active grid classes – so 

good!” She absolutely loves to travel and hopes to see 

as much of the world as she can. The majority of the 

collaboration she takes part in are with local brands and 

therefore she does not do much 

travelling and can conduct most of 

it online, which, she says, is pretty 

awesome. 

Over time Tumi has come to learn that 

one should really focus on cultivating 

habits and routines in order to be 

disciplined, as motivation is not always 

reliable. What helps her and keeps her 

focused, is choosing ways of movement 

she really enjoys and looks forward to, 

and by eating healthy, eye-catching 

foods. The majority of recipes she shares 

are self-developed, while others are 

an adaption or recreation of recipes 

from other creators she follows online. 

Her favourite thing to do, is to try 

and recreate healthier versions of her 

favourite foods. “At the moment, I am 

completely obsessed with chocolate chip cookies and I 

am completely determined to find the perfect choc chip 

cookie recipe.” 

Tumi is consistently amazed by the opportunities that have 

come out of this little brand that she has created for herself. 

She says that hopefully the future consists of an even bigger 

community and the opportunity to upscale. “If there’s one 

thing this time has reinforced in my life, it is to be willing to 

be flexible and adaptable, and above all else, to be kind to 

yourself and others.” 

TUMI’S TOP 3 TIPS FOR STAYING HEALTHY AND MINDFUL DURING THIS TIME WOULD BE TO: 

• Establish a healthy routine for yourself that you know you can stick to. 

• Practise gratitude and make sure you are checking in with yourself and your loved ones. 

• Challenge yourself to one new healthy habit for lockdown and do your best to stick to it. Hers 

has been increasing her water intake. 



Blogging 

about MOM 

Text: SUANNE ENGELBRECHT Photos: BLESSINGS 

Proud mother of two, 

Lelanie Bothma, is 

homemaker, working 

mom, wife and yorkie 

lover with a passion 

for sharing the ups and 

downs of motherhood 

and everything in 

between… 


Lelanie started her blog called Working Bloem Mom at the 

start of this year after she and her husband decided that it was 

time to grow their family. As she had a history with premature 

babies, having had to cope with a miscarriage and dealing 

with various medical procedures to ensure her health for future 

pregnancies, she decided to share her journey with other 

mothers to be. 

Lelanie was born and bred in Bloemfontein and attended 

school at Sand du Plessis and Jim Fouché. After school she 

immediately started working as a technical receptionist and 

today she operates as an IT manager of a large IT company. 

From the start Lelanie wanted to share all things pregnancyrelated, 

such as the products she is currently using, daily 

emotions, the physical changes that come along with 

pregnancy, and on top of it all, sharing what it is like being a 

working mom. She soon realised that she was struggling to 

conceive, so this is why her blog covers the whole journey 

from beginning to end. Currently her blog focuses on the 

couple’s journey towards trying to conceive and her recent 

diagnosis with polycystic ovary syndrome (PCOS) and the 

products she uses. She has recently joined the Fertility 

Collection, which distributes the Pearl Fertility Kit in South 

Africa and shares her experience with her readers on these 

products and on how incredibly encouraging it is to know 

what is happening inside her body during her fertility journey, 

on a weekly basis. 

Lelanie also finds her inspiration from the women around 

her. Her favourite thing to blog about at the moment, is the 

ovulation prediction kits and how they work. It has her so 

excited that she can’t wait to share more about it with her 

readers. 

The blogger lady has made many connections with other 

women by sharing her journey. Lelanie has found that there are 

many like-minded women who share the same story, whether 

it is about general fertility, sub fertility or infertility issues, they 

all have a story to tell. They are therefore able to relate to 

one another, to inspire and give hope for change, not only 

to her but to one another. The idea is to create a safe space 

for women who are struggling with their fertility journey to 

connect and talk or read about similar topics. “I would like these 

women to engage, to ask questions and to know that though 

we are all in the same boat, we are facing different storms and 

to know that we are going to endure this storm together and 

will make it to the other side.” 

As a mother, Lelanie would like her kids to know that their 

journeys are unique and that no dream is too big to achieve. 

At the same time, she would like everyone not give up on their 

hopes and dreams. “Have hope and be encouraged to help 

one another in this time of need,” she says. 



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Business Rescue, 

Restructuring and Insolvency 

Business Sustainability Services 

Company Secretarial 

Corporate Finance 

Due Diligence 

Financial Services Advisory 

Forensic and Investigative 

Governance and Strategy Support 

HR Advisory 

Human Rights 

and Social Compliance 

IT Advisory 

Information, Communication 

and Technology Advisory (Icta) 

Internal Audit and Advisory 

Outsourced Payroll 

Mergers and Acquisitions 

Money Market 

Private Clients 

Public Sector 

Tax Advisory and 

Tax Compliance 

Transfer Pricing 

Wills, Trusts and Estates 

CONTACT YOUR RELEVANT LOCAL SERVICE LINE LEADERS DIRECTLY: 

Financial Advisory Services: Guillaume Oberholser 082 565 4454 

Tax: Walter Blake 081 243 3203 

Accounting Outsourcing Services: Elizabeth Steyn 082 438 9213 

Audit and Assurance: Thinus de Vries 079 656 6006 



Rethinking a sustainable 

LIFESTYLE 

Reduce. Reuse. Recyle. The new Three Rs. But how seriously do 

we really take this? And how can we encourage more people to 

instil these rules as a simple habit, rather than a chore? 

We got some really useful, practical tips for zero waste that are easy to incorporate into our daily lives from Karen Heron, 

founder of Earth Probiotic, who says by thinking about waste before we generate it, we can collectively have a huge impact 

on the war on waste. She adds that being conscious of our environmental impact helps with the choices we make, and 

therefore the consequences of our actions. Easier said than done? Nope. Not if you start off with these basic tips... 

Compiled by KYM ARGO 


Refuse (say ‘no’) 

This sounds easy but often we’re bombarded with packaging we don’t want or can’t get away from. 

However, if we’re prepared, this is very much easier. For example, choosing loose fruit and veg which 

come almost package-free. Get yourself a mesh bag for this purpose and remember to take it with you 

when you head to the shops. Also, always keep a fabric bag in your car to hold your shopping, then 

refuse the plastic version offered at the store. 

Reduce 

Large bags of food produce seem like a bargain and often are ... but only if all the contents are used. 

Otherwise, you’re throwing away good food and money because there was too much of it. Buy only 

what you need. A planned weekly menu is a great way to help you buy only the items required (and 

makes for a quick shop). This reduces impulse spending which is often wasteful, especially if produce is 

forgotten or goes bad before being used. 

Reuse 

Most food packaging containers can be used many times over. Use the large yoghurt tubs to freeze 

stock, home-made dog food and leftovers. Stick a piece of masking tape on the lid for easy labelling. 

They’re great for storing beads, buttons and for planting seedlings too. 

Repurpose 

Restyle clothes you no longer wear and update them to create new items. A baggy shirt that was 

once fashionable can be taken in to begin new life as a fitted shirt. Long skirts or dresses that were an 

awkward length can be shortened; jeans that mysteriously shrank in length, when lopped off at the hem 

will now be very fashionable with the ends unravelling. And the cut-off fabric? Use it to patch up dog 

cushions or old toys. A chipped salad bowl can be given drainage holes and become a useful pot plant 

holder and old wool or thick string can be knotted, macramé-style, into holding the pot plant. 

Recycle 

Much, but not all, the packaging we face today can be recycled into another life. Paper waste needs 

be kept clean (from food waste), food waste composted, then all the other dry waste (glass, cans and 

plastic, once cleaned,) can be added together. Recyclable waste is either picked out of your kerb side 

bins by informal waste collectors, or separated at a Waste Recycling Facility. Clothes and household items 

can be recycled easily though friends, family and even at the office as there’s always someone who can 

make use of these items. Hospice gladly takes almost anything and there are many centres and charities 

that collect these items, which are sold to raise funds. 

Relax 

You alone are not going to save the world (even though you want to!). But by your actions you’re 

changing the people around you. They see you and your passion and it’s hard not to want to be you, the 

queen of recycling. Share your knowledge, money-saving tips (recycling definitely saves cash) and stay 

brave in your convictions 

Whip up a feast with Karen 

Short 

Taking recyling seriously 

Earth Probiotic was started by Karen and Gavin Heron in 2010 with the express purpose of diverting food waste from 

landfill. One hundred per cent of their products are sourced and manufactured in South Africa. All their products are 

made from either recycled or upcycled material. Their packaging is recyclable and they’re aiming to make it compostable 

in the near future. They believe diversity is key to thriving systems, whether they’re a business, a garden, a compost heap, 

a farm or even a small pond. Everything they sell in their store they use in their home. Earth Probiotic is officially Proudly 

South African and helps champion the recycling of all organics through different mechanisms in South Africa. 

Details: earthprobiotic.compond. 



Z 

Sam and Dom Moleta, owners of one of SA’s first 

zero waste grocers, The Refillery, spent six years 

working in the yacht industry, and saw first-hand 

the impact plastic waste has on the oceans. Vowing 

to make a difference, they share their tips for a 

zero waste lifestyle. 

First and foremost, be realistic. ‘As the inspiring Bea 

Johnson says, we may never reach the zero in Zero 

Waste but that doesn’t mean we shouldn’t try.’ 

Be a conscious consumer. By simply being aware 

that what you buy adds to the world’s consumerism 

problem, you can have a positive effect. 

Ban single-use. Choose to reuse what you have, 

reinvent it, repurpose it, refill it and recycle it when 

it finally comes to the end of its life. Buy unpackaged 

fruit and veg. Only ever use reusable shopping 

bags. 

Support small businesses that empower people 

and grow our economy. 

zero 

Aiming 

waste 

for a 

lifestyle 

Shop local. Or second-hand. Every single item we 

own has a carbon footprint. Reduce that by not 

adding shipping. It’s even better if it’s been used 

before and is now finding new life instead of going 

to a landfill. Mend things and donate or sell what 

you no longer use. You don’t have to search far to 

find charities looking for donations. Sell stuff on 

Facebook Marketplace, Gumtree or at Cash Crusaders 

and give someone the opportunity to buy 

second-hand. Donate old books and textbooks 

to a second-hand bookstore, the library or a local 

school. 

Watch what you eat. The commercial food industry 

is not environmentally friendly so go Flexitarian. 

Take part in Meat-Free Mondays, add one 

vegan day into your week, or simply cut out beef. 

Another eco-tip is to make enough food for leftovers, 

which means you don’t have to cook a new 

meal from scratch every day – hooray to that! 

Zero-tox. Chemicals make things expensive, are 

packaged in plastic and negatively affect our 

health, water supply and the planet. They’re also 

not necessary. Opt for chemical-free cosmetics 

and cleaning products, or make your own out of 

common, non-toxic household ingredients. 

Be water wise. Share baths, take shorter showers, 

invest in a water-saving shower head and flush like 

a Capetonian. Use a dish washer instead of hand 

washing – but only run it when it’s fully packed. 

Rinse vegetables in a bowl of water, then use it to 

water the garden. 

Switch off your lights and unplug all your unused 

appliances. The substantial reduction in your 

monthly electricity bill will be an added bonus. 

Compost. This significantly cuts waste while also 

creating a positive product for your garden. 

For further inspiration, tips and advice in living a 

low-impact life, and to order from the store, click 

on therefillery.co.za 

KURO-Bo (meaning ‘black stick’ in Japanese) is the 

first 100 per cent plastic-free, scientifically-proven, 

natural and biodegradable water filter in Africa. Usable 

in any jug or water dispenser you already have, 

the activated charcoal attracts positively-charged 

toxins and heavy metals, drawing them out of the 

water, and depositing beneficial minerals into the 

water. It also balances the pH of acidic water. A stick 

gives you three-plus months of cleaner, healthier, 

better-tasting water with zero waste! R195 for the 

sticks, R165 for the coins. Details: kuro-bo.com 


Wedding Venue 

Luxury Accommodation 

Escape the rush of the city and enjoy 

the peaceful tranquility of our luxury 

game lodge! 

Situated just 80km outside Bloemfontein 

on the N12 towards Kimberley, ideal for 

a quick break-away to kick off your shoes, 

relax and bask in the wonders of nature! 

We offer: 

Game drives, Luxury Accommodation, 

Weddings, Birthday Parties, Conference 

facilities, Team Building, Baby Showers, 

Camping facilities, Restaurant & Bar, 

Driving Range, Swimming Pool, Lions 

Year end functions and so much more! 

Contact us for your weekend break-away 

or just stop over for a braai and enjoy a 

fun day out with the family! 

So give us a call and experience life!! 



Inner-peace. Hurt-less. Energize-me. We love the names 

as much as the product. This Bellabaci Soul Food range 

of aromatherapy creams is wonderful. So’s the Cape Town 

brand ... ‘In our Utopia, we’d want a world that smells divine, 

silky soft skin for those who want it, healthy happy bodies 

for everyone, no exception, and products that simply do 

what they promise to do’. Love! R790 from bellabaci.com 

Mood enhancers? Yes please. 

Biomedcan has three 

products we’re stocking up 

on. MOOD promises to assist 

in improving one’s mood, 

decreasing anxiety, stress, 

depression, mood swings and 

PMS, without having a sedative 

effect. MIND can assist in 

improving memory and 

concentration, increasing brain 

clarity and energy levels and 

gives a feeling of upliftment. 

There’s SLEEP CBD Capsules 

... and who doesn’t need a 

good night’s sleep? R459 each. 

Details: biomedcan.co.za 

Diego dalla Palma Professional, a paraben-free, 

dermo-cosmeceutical skincare brand, is new on our beauty 

radar. This Dandelion Orange Blossom Jelly Scrub, with a soft 

gel-texture, creates a heat sensation when applied to the skin, 

has sugar crystals which gently remove keratinized cells and 

impurities, improving the transport of oxygen to the cells, 

leaving your skin hydrated, radiant and smooth. R520. 

Details: 021-701-2900 for your closest stockist. 

Real treats at reasonable prices ... 

we’re devotees of the Morlage 

& Yorke range and love this 

Lemongrass & Verbena scented 

Hand & Body Lotion and Hand 

Wash, R84.95 each from @Home. 

A long soak in 

a hot tub (not 

to full, though!) 

... bliss. New in 

the Earthsap 

range, Wild 

Rose & 

Lavender Bath 

Salts, R79.95 

from wellness 

warehouse.com 


And ... RELAX 

Live mindfully. Go for a walk. Practise yoga. Meditate. 

And enjoy some me-time with carefully selected products. 

All lychee and bergamot, 

redcurrant and rose, 

freesia and vanilla 

(swooningly lovely 

scents here), I am Sassy 

is a great range for a 

spoil-yourself session at 

home. Priced from R29. 

Details: dealz.co.za 

Aah, spa! This Clarins Relax Body 

Treatment Oil - with 100 per 

cent plant extracts - sooths, 

replenishes and relaxes, relieving 

stress and fatigue. R615 from your 

Clarins stockist. 

TheraNaka has a range of hydrating, 

silky-textured body oils which can be used neat 

on the skin, or added to running water into 

your bath. Local and lovely, there’s this African 

Earth Body Oil (safe to use while pregnant) 

as well as Peace, Recharge, and Vigour 

options. R226 each from theranaka.co.za 

We’re completely enamoured with the William Dabs range at Checkers, and the new Spa range is heavenly. Great 

packaging, brilliant ingredients and products, exceptionally well priced. What’s not to love? A body scrub and butter, foaming 

handwash and dry oil spray, bath oil and soak ... the full home spa treatment. From R44.99 to R69.99, exclusive to Checkers. 


July 2020 Get It Bloemfontein 21 

Compiled by: KYM ARGO.

Essential 

wellness 

If, like us, you’re a fan of essentials oils, 

you’ll love these must-have oils for 

common ailments. Stay healthy! 


Eucalyptus 

What it’s good for: 

• Anti-inflammatory • Antioxidant • Increased blood flow • Reduced tension headaches • Cold sores • Easing arthritis 

pain • Clearing sinuses 

How to use it: 

• To alleviate a headache simply roll up a damp, clean cloth and sprinkle with a few drops of eucalyptus oil. Apply 

to forehead, focusing on your temples and the back of your neck. 

• Added to warm baths, eucalyptus oil’s analgesic and anti-inflammatory properties help to rejuvenate stiff and 

sore muscles. 

• Diffuse five drops for an immune system booster. 

• Apply two to three drops to your chest and back of your neck as a cough reliever. 


Soil tea tree organic essential 

oil, R45 • Ceramic burner 

perfect for your favourite 

essential oils or soy wax melts, 

R130. Both from soil.co.za 

Aura Zen Ultrasonic 

Diffuser. R1 249 from 

yuppiechef.com 

Tea tree 


• Itchy skin • Inflammation • Dry skin • 

Sore throat • Cold sores • Congestion • Ear 

infections 


• Breathe easier when you have a cold 

with the help of tea tree oil. Place a few drops 

of tea tree in a carrier oil (olive, coconut, 

almond oil or any other) into the tub or 

shower before you get in to release the oils 

into the steam. 

• Mix a few drops of tea tree oil with two 

teaspoons of raw, organic honey and 

apply to the pimple using a cotton 

pad, then rinse with water. 

• Relieves earaches: Mix 1 

drop of tea tree oil with 1 tsp. 

olive oil, drop mixture 

into the ear, then 

remove by tilting head. 

• Relieves asthma 

when a few drops are 

added to a humidifier. 

Peppermint 


• Headache & migraine relief • Upset stomach 

• Reducing fevers • Flavouring hot drinks 

• Suppressing appetite • Energy boost 

• Get rid of bad breath 


• Dilute and apply to temples, above ears and/ or 

back of the neck for headache or migraine relief 

• Apply topically to the abdomen or place one 

drop under tongue for upset stomach 

• Apply along the spine to bring down a fever 

• Use a drop of peppermint and a drop of lemon 

in water for a mouth rinse 

• Use on the bottom of your feet and on your 

chest to improve breathing and fight flu infections. 

Cinnamon, orange & clove 

These three oils are amazing when diffused 

together. They make your home smell inviting and 

warm and at the same time, they’re invigorating and 

energising. We all know that the longer winter lasts, the 

harder it can be to be positive and upbeat. 


• Energising and uplifting • Baking • Emotional 

balance • Dental discomfort 


• Diffuse them together to uplift the mood 

• Add a few drops, to baking (muffins, cookies, 

frosting, etc) to add flavour 

• Use clove to relieve tooth 

pain 



Give these oils a try 

Lemon 

Lemon oil is great for helping relieve symptoms of 

menopause and is known to improve clarity, increase 

concentration and boost the immune system. Lemon 

oil is also useful for soothing a sore throat when added 

to hot water. 

Myrrh 

A powerful antioxidant, myrrh is often added to beauty 

products to help maintain healthy skin. It’s also useful 

for preventing infections and is recognised for its antiparasitic, 

antifungal and even anti-cancer benefits. 

Lavender 

A must for the first-aid box! A versatile oil, lavender is 

renowned for its relaxing and calming properties and its 

ability to relieve headaches and insomnia. Excellent for all 

skin types, it’s also very effective in the treatment of burns 

and prevention of scarring. 

Our fave to 

keep the cold away 

Basil 

• Add one or two drops to 

a hot bath when you have a 

cold. The diffuser-like effect 

will help relieve a congested 

nose and chest. 

• Make your very own 

vapour rub at home using 

this oil. Combine a few drops 

of basil essential oil with 

eucalyptus essential oil and 

mix the oils in with a carrier 

oil, such as coconut. You 

can use the combined oil 

for topical application by 

massaging onto your chest. 

Young Living Basil 

Essential Oil (15ml), R470 

from youngliving.com/en_za 

Take note! Buy pure oils. To test whether oils have been diluted 

with vegetable oil, place a couple of drops on a piece of paper. 

If they leave an oily ring, it’s possible they contain vegetable oil. 

Before purchasing an oil, ask if you can try a small amount on 

your skin and watch for a reaction such as a rash or irritation. 


Brow 

& 

Lash 

STUDIO 

BY MUD

Thoughtful wine options 

From the organic, biodynamic winery Waterkloof, Circle of Life White 2016 is a blend of mostly Sauvignon Blanc, 

Chenin Blanc and a touch of Sémillon. Beautiful aromatics of lime and gooseberry. From around R160 a bottle. Details: 

waterkloofwines.co.za. • Award-winning Flagstone Free Run Reserve Sauvignon Blanc is all layers of fruit complexity with 

aromas of asparagus, green fig, citrus, passion fruit as well as a hint of guava. It’s full bodied, complex and classy ... and best 

of all, it’s vegan! With a limited release of 2100 bottles, you can get if for R220 a bottle from the flagstonewines.com • For 

an Almost Zero alcohol wine (0.3 per cent, to be exact), we suggest you stock up on this Van Loveren Family Vineyards 

Radiant Red (there’s a Wondeful White and Ravishing Rosé, too.) It’s made using traditional winemaking methods, 

combined with modern de-alcoholisation methods, and you’ll find it at your local stores for around R69. • Two exceptional 

vegan-friendly options from Bouchard Finlayson are the Missionvale Chardonnay 2017 (with flavours of pineapple and 

white pear and a mere hint of toasted hazelnut) and Hannibal 2017, (originally prompted by the classic taste and palate 

of Italian varieties, Sangiovese and Nebbiolo. R276 and R331 respectively, from bouchardfinlayson.co.za 


Drinking responsibly is nothing new. Living mindfully means 

you should take a good look at the estates and the wines 

you’re choosing ... with conservation, organic, 

vegan-friendly and low alcohol being 

part of your buying decisions. 

Delheim is an industry leader in its commitment to conservation and responsible production practices. The farm uses 

a bio-natural water management plant that recycles all cellar waste water, takes care to preserve substantial tracts of 

mountain fynbos, and promotes bio-diversity. The Delheim Chenin Blanc Wild Ferment is made in one of the most 

natural processes – by allowing spontaneous fermentation by indigenous yeast. Around R145 a bottle. Details: delheim.com 

• Demonstrating their commitment to a greener, animal-friendly future, Spier was the first winery in the world to receive 

Control Union Vegan Standard certification by the accredited certifying body, Control Union. So an excellent choice for 

vegans are the Spier Creative Block 2 (a Sauvignon Blanc, Sémillon blend) and the Seaward Chardonnay, two of the 

four vegan wines from Spier’s vegan range. R110 each from spier.co.za • Mensa winemaker Ben Snyman crafts only veganfriendly 

wines, eschewing the use of any animal products in the cellar. There are two fabulous vegan-friendly wines – 

Sauvignon Blanc 2019 is a beautifully balanced wine brimming with citrus and tropical fruit, and Cabernet Sauvignon 

2018 has all intense flavours of dark chocolate and blackberry. R80 and R90 from mensawines.com 

Compiled by: KYM ARGO. Photographer: MEGAN BRETT. 



Tucking into a delicious meal is one thing, but eating food that’s also good for you is not always a given. One way to cook 

your way to better health is to grab a copy of Mindful Eating. In it, Izelle Hoffman not only lists the ingredients that are 

your best nutritional friends (did you know that mustard helps build strong bones and sweet potato is an anti-inflammatory 

immune booster?), but gets down to the nitty-gritty with 78 recipes. Find yummy rosemary almond bread; honey-mustard 

and rosemary chicken tray bake; farm-style beef and veggie soup, as well as lamb and fig skewers with minty apricot glaze 

among the collection. Chocoholics please note – you’ll definitely want to try the fillet medallions with chilli-chocolate sauce, 

the sweet potato chocolate brownies and the guilt-free chocolate cake (yay!) Struik Lifestyle, R350. 


BOOKS FOR 

HEALTHY COOKS 

Indulgent and show-stopping, Vegan Cakes is the place where traditional 

baking rules are thrown out of the window, proving you don’t need dairy 

and eggs to create baked wonders. In Sarah Hardy’s book, you’ll find recipes 

for a pink vanilla dream cake and sherry berry trifle, a rose and ginger 

cheesecake and black sesame banana bread. Step-by-step recipes, yummy 

photos and tips about vegan icing and decorations, this is one all vegans – 

actual or aspiring – will love. Hardie Grant Books, R340. 

Yes, you’d love to lose weight, but 

where to start? Consulting dietitian 

Regine du Plessis gives all the info 

you need plus recipes for 1000 kJ 

meals, in A Slimmer You Cookbook. 

The introduction includes topics 

such as BMI (body mass index) and 

cholesterol, how to balance daily 

food intake with physical activity as 

well as the role of carbohydrates, 

proteins and fats in our diet. Don’t 

despair ... it’s not all lettuce and 

lemon juice. Yes, you can have fried 

egg and bacon for brekkie, or tuck 

into a burger or yummy savoury beef 

mince. You can even splash out and 

enjoy chicken in red wine or ostrich 

fillet steak with baked potato. Got a 

sweet tooth? Sorry, no luck, as this 

book sticks firmly to breakfasts, salads, 

soups, chicken, meat, fish and pasta. 

Struik Lifestyle, R300. 


Local foodie darling Sarah Graham has just released another of her brilliant 

cookbooks, this one featuring plant-based recipes. Super Natural is, Sarah says, 

‘a celebration of vegetables (and their humble friends ... fruit, whole grains, 

nuts, seeds, legumes and pulses)’. Great, seasonal, plant-based food. We will, this 

month, be making her whole roasted tandoori cauliflower flatbreads and her 

salted peanut butter oak cookies. Then so much more. As you’d expect from 

Sarah – amazing! Penguin Random House, R320. 


A lovely spicy Shiraz is a slam 

dunk for winter beets 

Cooler weather calls for hearty root vegetables 

and succulent meat dishes. And those, in turn, 

call for a spicy Shiraz. Tokara Chef Carolize 

Coetzee has shared the recipe for her flavourful 

salt-baked beetroot, which is perfectly paired 

with the estate’s full-bodied premium Tokara 

Shiraz. 

Salt-baked beetroot 

You’ll need: 

4 medium sized whole beetroot; 800g coarse 

salt; 3 egg whites from extra-large eggs; 500g 

cake flour; 250ml water 

For the garnish: Raspberries, fennel, toasted 

walnuts and celery. 

Method: 

Preheat the oven to 180°C 

Blend the salt and flour together in a food 

processor until fine. In a mixer with a dough 

hook, mix the flour mixture with the egg whites 

and water until a dough is formed. 

Wash and dry the unpeeled beetroot. 

Roll out the dough until 5mm in thickness. Cut 

into big enough pieces and wrap around each 

entire beetroot. 

Bake for 1 hour, then remove from oven and 

cool slightly. Break open the dough and remove 

the beetroot. Discard the baked dough. 

Peel the beetroot, then rinse and dry with 

paper towel. Cool and slice the beetroot thinly. 

Garnish with raspberry, fennel, toasted walnuts 

and celery. 

These 

Babylonstoren 

Beetroot & Garlic 

Salt Flakes add extra 

flavour and a pop of 

colour to even the 

most simple dish. 

The beetroot stains 

the salt a beautiful 

pink colour and 

gives it a delicate, 

earthy flavour, while 

the garlic gives 

the mixture some 

punch. R70 from 

babylonstoren.com 

A glass of red. A platter 

of cheeses – including a 

creamy blue. A bottle of 

Woolworths’ Beetroot 

& Fig Preserve. Life 

is good. R52.99 from 

Woolies. 

This full-bodied 

Tokara Shiraz 

is available at a 

cellar door price 

of R125, for online 

purchase and 

delivery. Details: 

tokara.com 

Compiled by KYM ARGO 


BEET 

THE MID-WINTER BLUES 

Warm beetroot and 

butternut winter salad 

Butternut. Beet. Goat’s cheese. A 

marriage made in foodie heaven. 

This recipe was generously 

shared by a chef at the De Hoop 

Collection in the De Hoop 

Reserve, just east of Cape Agulhas, 

on a visit a year or two ago, and 

we’ve made it again and again 

and again. It’s a method, more 

than a recipe, so we’ve given no 

quantities ... jiggle depending on 

how many you’re feeding. The 

dressing is enough for a salad for 

four to six people. 

Peel butternut and beets, cut 

into large, similar size chunks, toss 

lightly in olive oil and roast until 

cooked. While roasting, make the 

dressing. Into a small bowl, put half 

a cup of Mrs Ball’s chutney, add a 

good shake of chilli flakes, three 

generous tablespoons of honey, a 

handful of chopped spring onions, 

salt and freshly ground black 

pepper and enough olive oil to 

blend (about quarter of a cup). 

Pile some fresh rocket on a plate, 

then scatter the warm, baked 

butternut and beets over the top. 

Pour over the dressing, then top 

with dollops of goat’s cheese. 

Sprinkle with toasted pine nuts. 

Top tip: Ring the changes to suit 

your taste. Feta works as well as 

goat’s cheese, roasted walnuts 

can replace pine nuts, leave off 

the rocket if you want to serve it 

as a vegetable side dish instead 

of a salad. 


Good for you granola. This Raw Goji Berry 

& Beetroot Granola has no preservatives 

or added sugar, is a great source of 

fibre and is made from certified organic 

ingredients. R49.99 from Woolworths. 

Oh my! The range of fabrics from The Whimsical Duchess is just glorious. Custom 

made, printed fabrics in tablecloths, cushion covers, tea towels or sold by the metre 

... brilliant for a statement sofa, a bed throw, a picnic blanket. There’s natural linen and 

cotton canvas, bull denim and mock linen and plush velvet too, with prices per metre 

from around R650. This Roots of Magenta is one of our favourites. 

Details: thewhimsicalduchess.co.za 


RISE 

to the occasion 

There’s something about a slice of freshly baked, 

home-made bread, served with a thick pat of 

butter, that creates a feeling of comfort and 

cosiness. And the very act of making something 

with your hands can improve your mental health! 

So get baking. We’ve found some easy 

recipes to get you started. 



Sarah Graham’s seed bread 

A lovely loaf that’s gluten-free and 

Banting-friendly 


1 cup mixed seeds/ nuts; 1 cup 

almond flour; 1 cup coconut flour; 2 

cups water (start with 1½ cups and 

add more as necessary); 3 Tblsps 

psyllium husks (available at Clicks and 

health stores); 1 tsp bicarb of soda; ½ 

cup coconut oil (warmed until liquid); 

¼ cup natural yoghurt (or coconut 

milk/ extra water); 2 tsp honey (or 

alternative healthy natural sweetener); 

½ tsp salt 

Method: 

Preheat oven to 180°C and grease 

and line a small/medium-sized loaf tin. 

Mix all ingredients together – if it 

seems very dry add another ¼ cup 

water. It will not be like usual bread, it 

will seem quite crumbly and have the 

texture of beach sand, which is fine. 

Transfer mixture to loaf tin, gently 

smooth out the surface using the 

back of a spoon and bake for about 30 

minutes or until golden. 

A great tip is to leave the loaf to 

cool to room temperature, remove 

from the tin, slice, then freeze in slices 

and remove a slice at a time to thaw 

or toast just before eating. It’s a great 

snack with mashed avo or 

scrambled egg. 

Garlic, cheddar, bacon & 

beer bread 

Garlic. Cheddar. Bacon. Beer. What 

more could you possibly want? Great 

to serve at your next braai. 


3 cups self-raising flour; ½ cup sugar; 

340ml beer; 1 cup grated Cheddar 

cheese; ½ cup bacon (chopped); 1 

Tblsp garlic powder; 1 tsp parsley; ¼ 

cup melted butter 

Method: 

Preheat the oven to 190°C. In a large 

bowl, gently stir together the flour, 

sugar and beer until combined. Then 

gently stir in the cheese, bacon, garlic 

powder and parsley. Pour the resulting 

batter into a greased loaf tin, then pour 

the melted butter on top of the batter. 

Cook for 50 minutes to one hour, or 

until a skewer inserted into the bread 

comes out clean. Let the bread cool for 

at least five minutes before serving. 


TIP: If you don’t allow 

your bread enough time 

to rise, it will be dense and 

chewy after you bake it. Just 

be sure to give it plenty of 

time to get the lift it needs. 

You can tell if the bread has 

risen enough when you poke 

a knuckle into the dough 

and the indentation slowly 

springs back. 

No-knead bread 

No muscles? No problem. Here’s a no-knead bread that’s easy and delicious. 


1 ½ tsp honey; 1 ½ tsp active dry yeast; 1 ¾ cups warm water, divided; 3 ½ cups 

all-purpose flour, divided; 1 ½ tsp kosher salt 

Method: 

Combine honey, yeast, and a ½ cup of the water in a small bowl and stir lightly. 

Let stand for 5 minutes. Keep 1½ Tblsps of the flour for later. Place remaining flour 

in a large bowl – add salt, whisk to combine, then form a well in the centre. Add 

yeast mixture and remaining 1¼ cups water into well and stir until combined. 

Remove dough from sides of the bowl and form a ball in the bottom centre of the 

bowl (dough will be very sticky and wet). Sprinkle top with reserved flour. Cover 

bowl with plastic wrap and place in a warm area. Let rise for two hours. 

Preheat oven to 220°C. Remove half the dough and place in a loaf shape on 

a lightly greased baking sheet. Repeat with remaining dough, and place five to 

seven centimetres apart on the same prepared baking sheet. Bake until golden 

and toasted and a hollow sound is heard when tapped – about 22 to 25 minutes. 

Let stand for five minutes before serving. 



Farmhouse white bread 

(Makes two loaves) 


5 cups bread flour; 10g instant yeast; 2 tsp 

salt; 3 tsp sugar; 1 Tblsp extra virgin olive oil; 2 

cups lukewarm water 

Method: 

Place all the dry ingredients in the bowl 

of an electric mixer fitted with a dough hook 

and begin mixing on low speed. 

Add the oil to the warm water and slowly 

add to the flour mixture until well combined. 

Knead the dough for about 10 minutes on 

low speed until the dough is smooth, elastic 

and not sticky to the touch. Place dough in a 

clean, lightly oiled bowl, loosely covered with 

a kitchen towel and leave in a warm place 

for about an hour or until the dough has 

doubled in size. 

Using your fist, punch down the dough 

to expel the air. Lightly knead by hand for 

a minute or two until the dough is smooth 

again. Divide the dough equally in two. 

Shape each half into a log and place into two 

lightly greased loaf tins. Once again, cover 

with a towel and leave in a warm place for 30 

– 40 minutes until doubled in size. 

Preheat the oven to 180°C. 

Lightly brush loaves with egg wash (one 

egg whisked with a dash of milk and a pinch 

of salt) and place in preheated oven for 40-50 

minutes or until beautifully risen, golden 

and sounds hollow when gently tapped 

underneath. Remove from tin and allow to 

cool on a wire rack. 

A great addition to your kitchen library… 

In 100 Great Breads by Paul Hollywood, you can discover the 

nostalgic smell of milk loaf and rye bread, how to master baguettes 

and croissants, and try your hand at some inspiring bakes, including 

Pane Toscano with Dolcelatte and Cypriot Easter Bread, as well as sweet 

treats such as Honey & Saffron Loaf and Chocolate & Sour Cherry Bread. 

R389, Yuppiechef.com 

Invest in this: 

The Pa Casola has 13 preset 

functions and a 13-hour 

programmable timer. Simply add 

your bread batter before you go to 

bed and tuck into delicious, warm 

home-made bread when you wake 

up. It even allows you to select 

your crust setting from light to 

medium or dark. Taurus Pa Casola 

bread maker, 850W, 

R2 999, @Home. 




Baking tips 

from the pro 

Amori Burger, chef at the Van Der 

Linde restaurant, tells us what to 

watch out for... 

1. Adding too much flour to the bread – 

some bread doughs call for a ‘gloopy’ dough 

but you feel it might be too sticky and add 

more flour. Trust the fermentation magic to 

do what it needs to do. 

2. Using a stand mixer – if you’re just baking 

at home, use your hands. When you touch 

the dough you’ll understand when the 

recipe talks about ‘the feel’ and this is how 

you learn and get better. You’ll know after 

baking what different doughs feel like and 

you can tweak them into getting the desired 

crumb and crust, etc. 

3. Too hot or too cold when fermenting 

– the temperature of the fermentation is 

very important. Too hot and it will proof too 

quickly and the gluten will not develop the 

way it’s supposed to. Too cold and you’ll get 

a different kind of loaf. Optimal temperature 

is 25°C to 28°C. 

4. Being impatient – when the recipe asks 

for 12 - 18 hours of fermentation, do 18 

hours. You will be rewarded. 

5. Not baking the bread enough – there’s 

a fine line between baked perfectly and 

burnt. This is a skill that comes with practice 

and there’s no easy way, unfortunately. The 

French call it ‘bien cuit pas trop cuff’ – ‘well 

baked, but not overdone’. When perfectly 

baked, the crust will have layers of flavours 

that are complex and make the difference 

between good bread and great bread. 



38 Get It Bloemfontein July 2020 getitmagazine.co.za/bloemfontein 

Compiled by KYM ARGO

GET GROWING... 

your own veggies 

Growing you own veggies has always been 

a great idea, and now more than ever. 

Covid-19 has given new impetus to growing our own food. Eating fresh 

greens naturally strengthens the immune system and means fewer visits 

to the supermarket (reducing the risk of exposure). Plus, it puts food on 

the table for a minimal cost ... you can satisfy a family’s need for vegetables 

with a veggie garden the size of a door (1m wide by 3m long). Starting small 

makes veggie growing more manageable. Grow veggies in pots or plant 

boxes on the balcony, patio or kitchen courtyard. Plant them among flowers 

in the garden or make your own veggie patch in a sunny space. 

What veggies want ... 

• At least six hours of sunshine, 

especially in winter. In summer, 

morning sun and afternoon 

shade is best. 

• Fertile, well composted 

soil that drains well, or good 

quality potting mix with 

added compost and controlled 

release organic fertilizer for 

pot-grown veggies. 

• Shelter from draughts or 

wind, which dry out or chill 

plants. 

• A level site, although a slight 

slope helps with drainage. 

What you need ... 

• Buy-in from the family. Ask them what 

they’d like to eat. That’s what you need 

to grow! 

• Enough time … to give daily attention 

to the food garden, preferably five 

minutes a day rather than 15 minutes 

once a week. There’s a saying: ‘In order 

to live off a garden you practically have 

to live in it’. 

• Money to buy seed or seedlings, 

compost, (if you don’t make your 

own), fertilizer, pesticides (organic or 

chemical), and tools. 

• Basic tools: a spade, fork, rake, 

watering can and hose. 

Text: ALICE COETZEE 



Healthy soil grows healthy veggies 

Most garden soils lack the balance of nutrients 

required for good growth. For a productive 

veggie garden, make healthy soil a priority. 

Regularly enrich it by digging in compost 

and organic fertilizer, grow green manures 

and practise companion planting by pairing 

beneficial herbs and veggies, like basil and 

tomatoes, thyme and cabbage, oregano and 

carrots. 

Seed or seedlings? 

Sowing from seed is the most affordable way 

to garden. A single packet can yield two or 

three successive crops, possibly even for the 

following year. Most seeds germinate within 

seven to 14 days and are ready for thinning 

out and transplanting within another three to 

four weeks. Root veggies are best sown direct 

into the soil, leafy and fruiting veggies into 

seed trays. 

Seedling packs are for gardeners in a hurry 

(like most of us). They’re more expensive but if 

you miss the sowing window, seedlings allow 

you to play catch-up. With seedlings there isn’t 

the hassle of germination failure, thinning out 

or wondering when to transplant. There’s also 

less chance of overplanting. However, there’s 

less variety than you’ll find in seed packets, 

although many heirloom varieties are now 

available as seedlings. 

Patio veggies ... these are compact varieties 

bred for growing in pots, or small spaces, 

allowing more plants to fit into less space. The 

winter range includes Simply Salad mixes of 

leaf lettuce and Asian greens, as well as Kale 

Storm, a compact curly-leaved variety and 

Wonder Wok, a mix of Asian greens. 

For summer there’s a wide range of tomatoes, 

zucchini Easy Pick, butternut Honeynut, 

jalapeno chilli La Bomba, hot and sweet pot 

peppers, eggplant Patio Baby and cucumber 

Patio Snacker, as well as Simply Herbs 

rosemary, oregano and thyme. 

Plants are available in pots from garden 

centres or seed can be ordered online. 

Details: gropak.co.za 


Tips for container veggies 

• Use containers with drainage holes, 

and are also deep and wide enough to 

accommodate the roots and growth of 

the mature vegetable. 

• Use the best possible potting soil, 

enriched with compost and topped 

with mulch. 

• Foliar feed or drench the soil with a 

liquid fertilizer at least once a month 

because vegetables are heavy feeders. 

• Replace the soil every two years. 

• Water pots two to three times a week 

in winter and every day in summer. 

Ready, steady … plant 

Winter veggies that can be planted out 

as seedlings are kale, tatsoi, mizuna, 

pak choi, giant red mustard, Red Frills 

mustard, Green in Snow mustard, 

cabbage, garden peas, rocket, Swiss 

chard and spinach. Protect seedlings 

with frost cloth overnight. 

Sow summer fruiting crops like 

tomatoes, brinjals, sweet peppers, 

squash and beans indoors in seed 

trays or pots, under warm, controlled 

conditions. By the end of September 

seedlings will be ready for planting out. 

Sowing calendar at a glance 

Spring vegetables (August – Sept sowing) 

Bush beans, beetroot, carrots, cabbage, lettuce, garden peas, Swiss chard. 

Summer vegetables (end Sept – Nov sowing) 

Tomatoes, brinjals, bush and runner beans, cucumber, baby marrow, sweet pepper, 

chillies, summer squash, sweet corn, pumpkin. 

Autumn vegetables (Dec/Jan – March sowing) 

Bush and runner beans, broccoli, Brussels sprouts, cabbage, cauliflower, celery, 

carrots, beetroot, lettuce, Swiss chard. 

Winter vegetables (end Feb – May sowing) 

Cabbage, cauliflower, broccoli, cauliflower, Brussels sprouts, broad beans, kale, 

lettuce, radish, Swiss chard and spinach. 



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Spoil 

July 

A fresh non-alcoholic spirit 

Fancy a drink? Thinking something fresh? But you’re not 

wanting anything alcoholic. Hello Seedlip Garden 

108. This aromatic, non-alcoholic drink captures the 

essence of the English countryside, all handpicked peas 

and hay, rosemary, spearmint and thyme. Boasting to 

be the world’s first non-alcoholic beverage spirit, it was 

developed in a farm kitchen in the English woods, with a 

small copper still and a copy of The Art of Distillation ... a 

publication written in 1651 which documents remedies 

used by apothecaries. Sister to Seedlip Spice 94 (think 

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bonus ... the spirit has zero calories, is sugar- and 

sweetener-free and has no artificial flavours (perfect for 

those embracing the spirit of mindful drinking). You’ll 

find Seedlip in your local bottle store for R229. We’re 

giving away a bottle ... to stand in line to win, simply 

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July 2020 - Bloem

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