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Strength Training for Triathletes: The Complete Program to
Build Triathlon Power, Speed, and Muscular Endurance
BOOK DETAIL
Paperback: 232 pages Publisher: VeloPress; 2 edition (January 10, 2015) Language: English ISBN-10:
1937715310 ISBN-13: 978-1937715311 Product Dimensions: 7 x 0.5 x 9 inches Shipping Weight: 1.3
pounds (View shipping rates and policies) Customer Reviews: 4.3 out of 5 stars95 customer ratings
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Book Description
Strength Training for Triathletes offers a comprehensive strength training program for triathlon
that will help triathletes build power, speed, and muscular endurance for faster racing over any
race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick
Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable
triathletes to push harder during training and on the racecourse when the effort is hardest.
Triathletes who master this progressive strength training program will also become more resistant
to injury, meaning fewer missed workouts. Strength Training for Triathletes features 75 of the
most effective strength training exercises for triathlon swimming, cycling, and running plus core
strength and general conditioning. Full-color photographs illustrate each simple exercise, and
exercises are grouped so athletes can focus on their own individual performance limiters.
Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines
on resistance and reps that will make triathletes stronger through every phase of the season.
Strength Training for Triathletes develops these abilities in triathletes: More powerful, longerlasting
musclesResistance to fatigue and injuryImproved body composition with stronger, leaner
muscle massBetter performance without added bulk New in this second edition are sample
strength training programs for the most popular triathlon race distances and for each of triathlon's
three sports, full-color photographs showing detailed body positions for each exercise, several
new exercises, new indexes that specify body-weight exercises and weighted exercises, an
exercise log template to track your goal weights, and a new index to improve usability. Strength
training often separates the top performers in triathlon from the middle of the pack. Even small
improvements in muscle strength can add up to big race results. Strength Training for Triathletes
makes it simple for triathletes of all levels to get stronger and race faster.

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