Lowveld - JULY 2020
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GET<br />
LOWVELD<br />
IT<br />
TASH COPE<br />
DANCING<br />
WITH THE<br />
SUNRISE<br />
FOR THE<br />
LOVE OF<br />
LOAVES<br />
Win!<br />
A spicy,<br />
non-alcoholic<br />
spirit<br />
Practising<br />
Rethinking<br />
recycling<br />
NATURE’S<br />
APOTHECARY<br />
A SPOT OF<br />
LOWVELD<br />
TWITCHING<br />
MINDFULNESS<br />
SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD<br />
<strong>JULY</strong> <strong>2020</strong>
FINE SPARKLING WINE<br />
This is where we come to life. Stylish and effortless. Raising fine-stemmed glasses up to friendship<br />
and fashion. Celebrating the balance between style and sophistication. Making the most of every<br />
moment that makes a celebration. This is a State of Grace.<br />
@gracefinewine<br />
Enjoy Responsibly. Liquor not for sale to persons under the age of 18.
GET IT<br />
Editorial<br />
Phone 013-754-1600<br />
<strong>Lowveld</strong> Media<br />
12 Stinkhout Crescent, Mbombela<br />
Facebook Get It <strong>Lowveld</strong><br />
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Website getitmagazine.co.za/lowveld/<br />
Editor<br />
Mellissa Bushby<br />
mellissa@getitlowveld.co.za 084-319-2101<br />
Contributing Writer<br />
Matthys Ferrerira 083-455-5608<br />
Photographer<br />
Tanya Erasmus 083-778-7725<br />
Layout<br />
Geraldine Reyneke • Andile Mthethwa<br />
Subeditor<br />
Jess Steyn<br />
Sales<br />
Yulandi Jansma 081-458-6034<br />
yulandi@getitlowveld.co.za<br />
GET IT NATIONAL<br />
National Group Editor and<br />
National Sales<br />
Kym Argo<br />
kyma@caxton.co.za 082-785-9230<br />
Facebook and Instagram:<br />
Get It National Magazines<br />
Distribution<br />
Get It <strong>Lowveld</strong> is distributed free of charge.<br />
For a full list of where to find a copy, phone<br />
Monya Burger on 083-555-4992<br />
Published by CTP Limited<br />
Competition rules<br />
The judges’ decision is final. Prizes cannot be<br />
transferred or redeemed for cash. Competitions<br />
are not open to the sponsors or Caxton<br />
employees or their families. Get It Magazine<br />
reserves the right to publish the names of<br />
winners, who will be contacted telephonically<br />
and need to collect their prizes from Caxton<br />
Northern branch within 10 days or they will be<br />
forfeited. Prizewinners names are published on<br />
our Facebook page monthly.<br />
contents<br />
Why don’t you...<br />
02 Paint, cook and sing. We might be indoors,<br />
but we are having fun!<br />
06 Read yourself mindful with our good-for-you<br />
book club choices<br />
WISH LIST<br />
08 Food, wine, family, friends<br />
people<br />
10 Tash Cope talks to us about dancing<br />
to the <strong>Lowveld</strong> sunrise<br />
BEAUTY & LIFESTYLE<br />
14 Rethinking a sustainable lifestyle<br />
18 And... relax! Live mindfully<br />
20 Essential wellness, oils for health and well-being<br />
FOOD & DRINK<br />
26 Thoughtful wine options<br />
28 Books for (healthy) cooks<br />
30 Beet the midwinter blues<br />
32 Rise to the occasion<br />
ART & DEcor<br />
36 Looking out for <strong>Lowveld</strong> artists<br />
Gardening<br />
40 Get growing... your own veggies<br />
travel<br />
44 Take a wellness road trip<br />
46 A bird’s-eye view with twitching guide Marc Cronje<br />
Win<br />
50 A spicy, non-alcoholic spirit is up for grabs!<br />
COVER LOOK<br />
Tash Cope.<br />
Photographed by - Tanya Erasmus<br />
<strong>JULY</strong> <strong>2020</strong><br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 01
A hot date!<br />
We’re still indoors ... but we’re having FUN!<br />
Paint. Cook. Sing. So much<br />
fun to be had at home.<br />
If you’re artistic and a keen traveller,<br />
why not explore the world with a<br />
paintbrush? Gather the fam and<br />
‘Zoom’ in for a virtual paint night. Head<br />
over to Yaymaker South Africa on<br />
Facebook and find out how you can<br />
join in on a colourful journey around<br />
the world. It’s on every Wednesday<br />
and Friday from 6pm and on Sundays<br />
from 2pm. All art supplies needed<br />
can be ordered and delivered to your<br />
door. Details: Deon on 083-653-7185 or<br />
deon@localyaymaker.com<br />
Remember when tea was just ... well,<br />
tea? Then, hello rooibos. Supertea! It’s<br />
not just for sipping ... it’s great to cook<br />
with and makes wonderful cocktails.<br />
To show how antioxidant-rich rooibos<br />
can enhance dishes, as well as how<br />
versatile it is, celeb foodies Kamini<br />
Pather (MasterChef SA winner) and<br />
well known pastry chef Sebastian<br />
‘Bas’ Newman will be experimenting<br />
with the tea over the next few weeks<br />
in a series of videos that will be<br />
posted on the SA Rooibos Council<br />
Facebook page. Details: facebook.com/<br />
rooiboscouncil<br />
Sing the blues, rock around the clock,<br />
take centre stage. It’s karaoke time!<br />
Simply download the AirConsole App,<br />
which turns your smartphone into a<br />
mic – and you’re all set to sing your<br />
favourite hits. Great, great fun! Details:<br />
airconsole.com/play/apps/karaoke<br />
2 Get It <strong>Lowveld</strong> July <strong>2020</strong><br />
Just write the book<br />
‘I’d love to write a book, but I don’t<br />
have time.’ Well, now we’re spending<br />
more time at home, that excuse no<br />
longer works. Whether you’re a rookie<br />
or experienced writer, a storyteller,<br />
influencer, company leader, speaker,<br />
an expert with insight to share, or just<br />
someone who loves putting words on<br />
paper, Sarah Bullen, Kate Emmerson<br />
and Tessa Graham’s Write Your Book in<br />
100 Days is going to show you how to<br />
write your story. Its practical, step-bystep<br />
process includes technical writing<br />
tasks alongside heart ‘n soul exercises.<br />
Expect easy-to-follow, practical tips and<br />
guidance. R340 (includes courier to<br />
your door).<br />
Details: thewritingroom.co.za<br />
Sebastian Newman
Shows we’re watching on Netflix this month<br />
If you love your murder mystery<br />
docs, Unsolved Mysteries (S1) will<br />
be up your (dark and deserted) alley.<br />
This 12-part docu-series show uses<br />
re-enactments in a documentary<br />
format to profile real-life mysteries<br />
and unsolved crimes, lost love,<br />
cases involving missing persons and<br />
unexplained paranormal events.<br />
The Old Guard follows a group of<br />
soldiers led by Andy (aka our very own<br />
Charlize Theron). Pack members are<br />
immortal mercenaries who’ve seen a<br />
lot over the centuries, and now they’re<br />
pretty bored with life in general. But<br />
things start to get interesting when<br />
they discover a new immortal is<br />
serving in the US Marines ... and when<br />
their undying existence is captured<br />
on camera by a murky organisation,<br />
events start to spiral out of control.<br />
Reunited by their father’s death,<br />
estranged siblings with extraordinary<br />
powers uncover shocking family<br />
secrets – and a looming threat to<br />
humanity. The White Violin, Spaceboy,<br />
The Kraken, The Rumor, The Seance<br />
and The Boy are all coming back for<br />
the second season of The Umbrella<br />
Academy. This quirky superhero<br />
show follows the dysfunctional,<br />
superpowered Hargreeves children<br />
who reunite to solve the mystery of<br />
how their father died.<br />
Cable Girls is returning for a fifth<br />
and final season. The series revolves<br />
around how four young women’s lives<br />
change when they start working in the<br />
modern telecommunication company<br />
in Madrid. Every one of them has<br />
distinct difficulties but also has a close<br />
friendship with one of the group.<br />
Based on real incidents – a woman<br />
escaping a cult, a refugee fleeing<br />
with his family, a father trapped in<br />
a dead-end job and a bureaucrat<br />
on the verge of a national scandal.<br />
Inspired by true events, these people<br />
find their lives intertwined in an<br />
immigration detention centre. A<br />
gripping six-part series, Stateless is<br />
not-to-be-missed.<br />
Compiled by: RIALIEN FURSTENBERG<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 3
Sensational choices on Showmax<br />
Our pick of what to watch this month kicks off with the brilliant Little Fires Everywhere.<br />
Based on Celeste Ng’s bestselling book, it stars the amazing Reese Witherspoon and<br />
Kerry Washington and follows the intertwined fates of the picture-perfect Richardson<br />
family and an enigmatic mother and daughter who disrupt their lives. The story explores<br />
the weight of secrets, the nature of art and identity, the ferocious pull of motherhood,<br />
and the danger in believing that following the rules can avert disaster.<br />
I Know This Much Is True (S1) follows a mentally ill man, Thomas, and his identical<br />
twin brother, Dominick (both played by Mark Ruffalo), who protects and cares for him<br />
no matter the sacrifice. As the story feels so real and handles matters like paranoid<br />
schizophrenia and unconditional, painful love with such nuance, it might make viewers<br />
think it’s based on a true story, but it’s actually a work of fiction.<br />
In Little, businesswoman Jordan Sanders has become a bully ... she runs her own tech<br />
company like a dictator and treats her employees very poorly. Then a child, to whom<br />
Jordan’s been unspeakably rude, uses a toy magic wand and wishes for Jordan to be a<br />
kid again to take her down a peg… The wish comes true ¬– and next morning Jordan<br />
wakes up as her 13-year-old self!<br />
Everyone is guilty of something. Based on characters created by Erle Stanley Gardner,<br />
this drama series follows the origins of American fiction’s most legendary criminal<br />
defence lawyer, Perry Mason (S1). When the case of the decade breaks down his door,<br />
Mason’s relentless pursuit of the truth reveals a fractured city and, just maybe, a pathway<br />
to redemption for himself.<br />
In crowded, expensive London, a couple decides to take in a housemate to help pay the<br />
bills ... and finds the perfect match they never knew they needed. Trigonometry is an<br />
unconventional love story about three people who are made for each other.<br />
Burden of Proof’s (S3) Joanna Chang and Billy Crawford are working together in their<br />
new boutique law firm, Crawford Chang, when an old friend abruptly re-enters Joanna’s<br />
life in desperate need of help. After this case, nothing will be the same again.<br />
In Das Boot (S1), a German TV series, we go back to the autumn of 1942, when the<br />
U-boat U-612 is ready for its maiden voyage, preparing to head into the increasingly<br />
brutal warfare with its young crewmen, including the new captain, Klaus Hoffmann, on<br />
board. As the 40 young men take on their first mission, they struggle with the cramped<br />
and claustrophobic conditions of life under water. Their personalities are pushed to the<br />
limit as tensions rise and loyalties begin to shatter.<br />
Robot Chicken (S10), Adult Swim’s legendary stop motion sketch comedy, is back with<br />
more black comedy, pop culture parody and surreal humour.<br />
Based on the real life of WWE superstar wrestler Paige Knight, the British comedy<br />
Fighting With My Family really is one for everyone. When Paige and her brother Zak are<br />
invited to try out for WWE, she’s ecstatic – until she’s accepted into the gruelling training<br />
programme, forced to leave her tight-knit family behind and make her own way in the<br />
sport and the world.<br />
4 Get It <strong>Lowveld</strong> July <strong>2020</strong>
In 43 AD, the Roman army – determined<br />
and terrified in equal measure<br />
– returns to crush the Celtic heart of<br />
Britannia, a mysterious land ruled by<br />
warrior women and powerful druids<br />
who can channel the powerful forces<br />
of the underworld. Or so they say.<br />
Britannia (S1 & S2) may well be<br />
the new drama Game of Thrones fans<br />
have been waiting for.<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 5
Book club<br />
We’re going the ‘good-for-you’ route this July<br />
All the sparkle ...<br />
none of the alcohol.<br />
This mindful month<br />
we’re drinking the<br />
just-launched De Krans<br />
Muscat Nectar Alcohol-Free<br />
Sparkling. With a slight fizz, tropical<br />
flavours and a touch of sweetness,<br />
it’s a lovely choice for those who’re going<br />
the no-alcohol route. R58.<br />
Reduce, reuse and reconnect in the zero-waste drive to help our planet survive the<br />
onslaught of humankind. Erin Rhoads suggests 365 commonsense ways to contribute<br />
in Waste Not Everyday. Redesign, rethink, refuse (say no), share, repair, compost,<br />
recycle, are among the other steps you can take to cut down wasteful consumption.<br />
From making your own pet food to using cloth nappies, this is essential reading for<br />
anyone serious about the importance of<br />
‘going green’. Hardie Grant, R190 • Fans of Marie<br />
Kondo (who’ve decluttered their homes to<br />
within an inch of their lives) will love this ... an<br />
enjoyable, quirky graphic novel about Chiaki,<br />
a young woman who, using Kondo’s advice<br />
and inspiration, transforms her Tokyo home,<br />
work and love life. The Life-changing Manga<br />
of Tidying Up – A Magical Story by Marie<br />
Kondo is a great, entertaining way of learning<br />
(give it to your teenage daughter!). Bluebird<br />
Books For Life, R216 • In today’s frenetic, techdriven<br />
world, we’ve forgotten how to listen<br />
– and no one is listening to us. In You’re Not<br />
Listening, Kate Murphy shows how only by<br />
listening properly can we truly connect with<br />
others. It’s about curiosity and patience, asking<br />
the right questions the right way. Listening<br />
can transform relationships and working lives,<br />
increase creativity and happiness. It’s a skill<br />
that can be learned and perfected. It helps us<br />
to understand and be understood. Penguin<br />
Random House, R320.<br />
6 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Quiet Journal is a guided journal<br />
companion to Susan Cain’s bestselling<br />
Quiet, a book that changed the<br />
way we see introverts and how<br />
introverts see themselves. This<br />
companion journal will help you<br />
harness your secret strengths, improve<br />
communication at home and at<br />
work, and nurture your best self. It<br />
takes you on the Quiet journey to<br />
becoming a stronger, more confident<br />
person. You’ll learn more about<br />
your own temperament through<br />
a self-assessment quiz, which will<br />
teach you to make progress towards<br />
self-awareness, and realise your own<br />
authentic qualities and worth, then<br />
learn how to put that knowledge into<br />
practice. Penguin, Random House, R320.<br />
In At Home With Cannabis, Kelly<br />
McQue gives you everything you need<br />
to know to make and use cannabis<br />
products safely and effectively at home.<br />
She shares her experience in helping<br />
others successfully heal or manage their<br />
conditions, provides tried-and-tested<br />
recipes and includes a basic dosage<br />
guide for treating different health issues.<br />
Penguin Random House, R200.<br />
Meet Om the Yoga Dog, your guide<br />
to all things yoga. With wonderful<br />
illustrations and brilliantly clear stepby-step<br />
instructions, this book by Ira<br />
Trivedi is an enjoyable, simple intro to<br />
yoga and mindfulness for kids (and<br />
their grown-ups). Just lovely! Penguin<br />
Random House, R215.<br />
Also worth reading ...<br />
The magnificent Bill Bryson (if you<br />
haven’t read all his books, you’re missing<br />
out) has turned his attention away<br />
from the laugh-out-loud exploration<br />
of places he’s lived and travelled (our<br />
favourite is Notes from a Small Island)<br />
and from achieving the seemingly<br />
impossible task of making the science<br />
of our world both understandable<br />
and entertaining in A Short History of<br />
Nearly Everything. Now he’s exploring<br />
the human body – how it functions<br />
and its remarkable ability to heal<br />
itself. Full of extraordinary facts and<br />
astonishing stories, The Body: a Guide<br />
for Occupants is now out in paperback,<br />
and is a brilliant, often very funny<br />
attempt to understand the miracle of<br />
our physical and neurological make-up.<br />
Penguin, R180.<br />
July <strong>2020</strong> Get It Magazine 7
Wish list<br />
Great food and wine. Close family and friends.<br />
Let’s keep things real (and tasty) this July.<br />
Kitchen Queen ... this is me!<br />
‘This is me. Not just the curry, maize or seven<br />
colours queen, but the Kitchen Queen.’<br />
From teacher to actress, singer and TV<br />
personality, then on to foodie and social<br />
media influencer, Lucia Mthiyane has had a<br />
colourful life. Now she shares her favourite and<br />
most re-posted recipes – food, she says, that’s<br />
‘infused with flavour and flair, enthused with<br />
love and light and grace’. Expect dishes ranging<br />
from Zulu chicken to spinach with chorizo to<br />
chocolate brownies with a maize meal twist.<br />
Human & Rousseau, R375.<br />
Guilt-free chocolate<br />
This month we’re indulging with a clear<br />
conscience. GD Chocolate is made from natural<br />
ingredients, is free of diary, preservatives, refined<br />
sugars and high-fructose corn syrup. Sweetened<br />
with raw, unadulterated honey, it comes in softcentred<br />
chocolates (called Buttercups) and slabs,<br />
in flavours like ginger, orange and mint. You’ll<br />
find them at Wellness Warehouse (including the<br />
online store), selected Spars and health stores<br />
and delis, for around R53 for the slabs,<br />
R20 for the Buttercups.<br />
Organic Pinot Noir<br />
Grounded humans and enlightened<br />
grapes equal honest wines. Which is<br />
what Elgin Ridge Wines is all about.<br />
Known for producing outstanding<br />
certified biodynamic and organic<br />
wines, the latest release – Elgin<br />
CRUNCH! Pinot Noir 2019 –<br />
doesn’t disappoint. It’s young and<br />
fresh – perfect for all year round<br />
enjoyment. This winter we’ll be<br />
drinking it with pasta and rice-based<br />
dishes ... it also goes well (believe it<br />
or not) with goats’ cheeses. R125 a<br />
bottle. Details: elginridge.com<br />
Compiled by KYM ARGO<br />
8 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Eco-friendly wine in a can<br />
There are a few reasons why we’re raving about the new<br />
Robertson Single Serve wines. Firstly, they’re 200ml, so<br />
they’re the perfect serve ... exactly what you want if you’re<br />
just after one glass. Secondly, they’re packaged in a can,<br />
which makes them very convenient to carry for hiking,<br />
camping, and alfresco get-togethers. Thirdly ... there’s a red<br />
and white option. Robertson Winery Sauvignon Blanc<br />
2019 (fresh and dry with generous notes of green apples<br />
and melons) and Merlot 2019 (rich and smooth with<br />
ripe, punchy plum and sweet black cherry flavours and a<br />
velvet finish). Lastly, they tick the eco-friendly box ... the<br />
lightweight packaging significantly reduces the carbon<br />
footprint, they’re 100 per cent recyclable (more recyclable<br />
than glass) and can be recycled over and over again. You’ll<br />
find them for around R25 each, and can buy them online<br />
at shop.robertsonwinery.co.za.<br />
If you can’t go to the wine<br />
farm tasting room...<br />
Let the tasting room come to you.<br />
How genius is this? A full wine tasting room<br />
experience in the comfort of your own<br />
home. Yes, please! The Steenberg @ Home<br />
experience includes a variety of wines in<br />
mixed-case selections and to guide you<br />
through your tasting, brings Cellarmaster<br />
Elunda Basson into your home through video<br />
clips ... clips featuring the cellarmaster and<br />
tasting room ambassadors who’ll captivate<br />
you with interesting wine stories and guide<br />
you through the tasting as if you were sitting<br />
in Steenberg’s plush tasting lounge or on the<br />
outstretched terrace. Each tasting pack also<br />
includes a luxurious brochure guiding you<br />
through the full Steenberg wine experience<br />
complete with tasting notes, winemaking<br />
information and food pairing suggestions.<br />
There are three different tastings selections.<br />
With a Méthode Cap Classique, a Sauvignon<br />
Blanc, a Rosé and three red wines, the Classic<br />
Tasting Selection is ideal for aspiring wine<br />
enthusiasts and a great snapshot of what<br />
Steenberg has to offer. If bubbles are your<br />
thing, then raise your glass to the Bubbly<br />
Tasting Selection ... this starts with the fresh<br />
and youthful Sparkling Sauvignon Blanc<br />
followed by Steenberg’s acclaimed and elegant<br />
Méthode Cap Classique range, including the<br />
flagship prestige cuvée, Lady R. And if you’re<br />
looking to splurge, then try the<br />
Flagship Tasting Selection with the blueblooded<br />
Italian Nebbiolo, the Natural Sweet<br />
Semillon and the iconic and intense Catharina<br />
Red Blend being some of the signature<br />
wines representing the best of Steenberg<br />
in this flight. For details and to order, visit<br />
steenbergfarm.com and follow<br />
@SteenbergFarm on Facebook and Instagram.<br />
Stir it up in your kitchen ...<br />
with two of our favourite foodies<br />
If you’re a true foodie like us, then food guru Karen Short of By Word of<br />
Mouth’s cooking classes will be one of your highlights this month. Karen<br />
will share delicious (and very easy to follow!) recipes, straight from her<br />
farm kitchen to your home. If her veggie cooking class was anything<br />
to go by, then we simply cannot wait for what comes next. Stay tuned<br />
for info regarding the next class by following By Word of Mouth on<br />
Facebook. You’ll thank us later! Details: facebook.com/Bywordofmouth.sa<br />
Do you have basic food knowledge, want to hone your skills, extend<br />
your repertoire and learn how easy it is to make simple, delicious food?<br />
Sure you do! So DO NOT miss any of the online cooking courses by<br />
stylish chef Susan Greig. These Zoom courses are not only hugely<br />
informative, but Susan is massively entertaining, too. For July you’re<br />
going to cruise the Greek Islands, escape to exotic Morocco, have a<br />
Lebanese feast and get a taste of Thailand. Delicious! Pencil July 5, 12,<br />
19 and 26 into your diary! Details and tickets: susangreig.co.za<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 9
Dancing new<br />
to the<br />
normal<br />
Tash Cope loves to dance,<br />
so much so that she starts<br />
every day grooving to<br />
the sound of music. We<br />
catch up with this livewire<br />
for our conscious-living<br />
edition, to find out about<br />
her thoughts on awareness<br />
and why it matters.<br />
Tash Cope<br />
10 Get It <strong>Lowveld</strong> July <strong>2020</strong><br />
Text: MELLISSA BUSHBY. Photographer: TANYA ERASMUS<br />
Tell us about Tash - where were you<br />
born, did you study, how long have<br />
you been in the <strong>Lowveld</strong>?<br />
I was born and raised in Pretoria,<br />
studied at the University of Pretoria -<br />
achieved an honours in BSc Actuarial<br />
Mathematics. I moved to White River<br />
in 2016 after giving up my corporate<br />
job - this was all thanks to me<br />
spending weekends in the beautiful<br />
<strong>Lowveld</strong> visiting my boyfriend (now<br />
my husband).<br />
You are obviously an extremely<br />
active person, how does this fit into<br />
your ideal for daily living? Why do<br />
you think it is important to be so?<br />
I love being active - I dance,<br />
mountain bike, teach aerobics and<br />
body conditioning at the Fitness<br />
Studio in White River and love a little<br />
yoga or a run here and there.<br />
Exercise makes me think straight<br />
and clears my head. And it is always<br />
accompanied by the best music to<br />
have a fun time while doing it so I<br />
can take on the day with positivity<br />
and focus. But the secret is to not<br />
overdo it!<br />
Secret Sunrise has grown<br />
phenomenally. Tell us about it.<br />
I attended my first one in 2017 and<br />
was hooked right away. After much<br />
deliberation I made the investment<br />
and got the <strong>Lowveld</strong> franchise up<br />
and running. I love the free-spirit<br />
element honouring an expression<br />
of self rather than a routine or<br />
choreographed thing.<br />
It celebrates us as humans and nature
as one through a musical journey<br />
incorporating meditation, a little<br />
yoga, free crazy dance, imagination<br />
and stretch. It is really such a unique<br />
experience, as we do it via wireless<br />
headphones pumping all sorts of<br />
funky, vibey tunes. We seek out<br />
beautiful, special venues that have a<br />
high energy all over the <strong>Lowveld</strong>.<br />
My only wish is that more people<br />
would come to a session before<br />
thinking it is not for them and that<br />
more companies consider this as<br />
a team-building and employeewellness<br />
tool. It is wonderful.<br />
The feeling after a Secret Sunrise<br />
(although it can be at any time of the<br />
day!) is unexplainable.<br />
I really believe this is game changer<br />
and hope it will grow into the<br />
magical thing it can be like in many<br />
other cities.<br />
What is your philosophy, the<br />
principle that powers you?<br />
I have a lot of drive, endurance and<br />
a positive approach to life and I love<br />
having fun.<br />
My motto is very much aligned to<br />
this saying by Regina Dawn Akers,<br />
founder of Awakening Together:<br />
“From within the stillness you are<br />
aware of the one unifying field. Stand within this awareness as that of which<br />
you are aware. Be the unifying field itself, and you bring the gift of peace to<br />
the peacemakers of the world."<br />
This is our conscious-living issue… Conscious living is a zen philosophy<br />
that teaches us awareness of ourselves. Some would say most people are<br />
not very aware, many are simply on autopilot, going through the day,<br />
getting things done. If you could, how would you change this?<br />
A Secret Sunrise every morning (haha - my ultimate dream), but yes, a time<br />
with yourself and the things you love before you start your day, even if it is<br />
only for 10 minutes. I, too, was stuck in the rat race before moving here in<br />
2016, taking a three-month sabbatical. After spending time in nature as well<br />
as getting out of my comfort zone and experiencing new things, I found<br />
my true passions. We sometimes have to take time off to understand more<br />
where we want to focus our energies.<br />
How does being aware of yourself and the world around you translate<br />
into the food you choose to eat?<br />
I have a very healthy appetite and am fortunate that I have always been quite<br />
in love with wholesome food. If I eat something that makes me feel unwell<br />
I try not eating it again. I am a fond lover of good chocolate - my big cheat<br />
food! Conscious eating - well if you are aware of what you eat and how it<br />
makes you feel afterwards (but not obsess about it) you naturally build a<br />
healthy craving for the good stuff.<br />
Why should you live consciously? Not only health and fitness related, but<br />
also mentally and spiritually.<br />
We are all actually one being dependent on one another for survival - all<br />
connected in one universe, currently being destroyed by the human race’s<br />
greed for money and fame. The terrible and evil things in our world are a<br />
result of doing things for self-benefit, things that are ego-driven and not for<br />
the greater good - something you can only acknowledge if you are in tune<br />
with your thoughts and spirit.<br />
Tash Cope and Louis van der Merwe<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 11
What would you advise when it<br />
comes to adopting a consciousliving<br />
lifestyle, how would<br />
you suggest people go about<br />
treading lighter and becoming<br />
more aware of themselves and<br />
the earth?<br />
I believe the more aware and<br />
conscious we live in our every day<br />
life and choices, the better chance<br />
we have at creating a longerlasting<br />
ecosystem so that following<br />
generations can also enjoy the<br />
beauty the planet has to offer. I<br />
believe that balance in everything<br />
you do is the key to living life<br />
abundantly.<br />
Covid-19 has changed the way we<br />
do things somewhat drastically in<br />
some ways. What lessons should<br />
we learn, if any, and how are you<br />
adapting to the changes?<br />
We can do a lot via technology<br />
these days and should use it where<br />
we can to enable us to have more<br />
free time to do the things we enjoy<br />
and to spend time with loved ones.<br />
Self-reflection has been forced on<br />
us and hopefully it has spurred<br />
some drive for consciousness<br />
and enlightenment - our ultimate<br />
purpose being on earth.<br />
I think many have realised that we<br />
actually don't need all the things<br />
we thought we did, and that<br />
appreciating the simple things in<br />
life and living each day as if it is your<br />
last is actually what it is all about.<br />
On the Secret Sunrise front we have<br />
taken our sessions online to still<br />
share magic on the screen until we<br />
can share some good vibrations in<br />
the physical space together.<br />
Anything else you want to add?<br />
Join one of our online Secret<br />
Sunrises every Saturday! It is a fun<br />
way to do something for yourself,<br />
connect with some humans across<br />
the globe and raise your vibrations -<br />
a secret to well-being.<br />
Details<br />
Visit the Facebook or Instagram pages<br />
to get all the info you need - Secret<br />
Sunrise <strong>Lowveld</strong> or contact Tash<br />
on 072-530-9795<br />
Appreciate the simple things in life<br />
12 Get It <strong>Lowveld</strong> July <strong>2020</strong>
July <strong>2020</strong> Get It <strong>Lowveld</strong> 13<br />
Enjoy Responsibly. Liquor not for sale to persons under the age of 18.
Rethinking a sustainable<br />
LIFESTYLE<br />
Reduce. Reuse. Recyle. The new Three Rs. But how seriously do<br />
we really take this? And how can we encourage more people<br />
to instil these rules as a simple habit, rather than a chore?<br />
We got some really useful, practical tips for zero waste that are easy to incorporate into our daily lives from Karen Heron,<br />
founder of Earth Probiotic, who says by thinking about waste before we generate it, we can collectively have a huge impact<br />
on the war on waste. She adds that being conscious of our environmental impact helps with the choices we make, and<br />
therefore the consequences of our actions. Easier said than done? Nope. Not if you start off with these basic tips...<br />
Compiled by KYM ARGO<br />
R<br />
14 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Refuse (say ‘no’)<br />
This sounds easy but often we’re bombarded with packaging we don’t want or can’t get away from.<br />
However, if we’re prepared, this is very much easier. For example, choosing loose fruit and veg which<br />
come almost package-free. Get yourself a mesh bag for this purpose and remember to take it with you<br />
when you head to the shops. Also, always keep a fabric bag in your car to hold your shopping, then<br />
refuse the plastic version offered at the store.<br />
Reduce<br />
Large bags of food produce seem like a bargain and often are ... but only if all the contents are used.<br />
Otherwise, you’re throwing away good food and money because there was too much of it. Buy only<br />
what you need. A planned weekly menu is a great way to help you buy only the items required (and<br />
makes for a quick shop). This reduces impulse spending which is often wasteful, especially if produce is<br />
forgotten or goes bad before being used.<br />
Reuse<br />
Most food packaging containers can be used many times over. Use the large yoghurt tubs to freeze<br />
stock, home-made dog food and leftovers. Stick a piece of masking tape on the lid for easy labelling.<br />
They’re great for storing beads, buttons and for planting seedlings too.<br />
Repurpose<br />
Restyle clothes you no longer wear and update them to create new items. A baggy shirt that was<br />
once fashionable can be taken in to begin new life as a fitted shirt. Long skirts or dresses that were an<br />
awkward length can be shortened; jeans that mysteriously shrank in length, when lopped off at the hem<br />
will now be very fashionable with the ends unravelling. And the cut-off fabric? Use it to patch up dog<br />
cushions or old toys. A chipped salad bowl can be given drainage holes and become a useful pot plant<br />
holder and old wool or thick string can be knotted, macramé-style, into holding the pot plant.<br />
Recycle<br />
Much, but not all, the packaging we face today can be recycled into another life. Paper waste needs be<br />
kept clean (from food waste), food waste composted, then all the other dry waste (glass, cans and plastic,<br />
once cleaned,) can be added together. Recyclable waste is either picked out of your kerb side bins by<br />
informal waste collectors, or separated at a Waste Recycling Facility. Clothes and household items can be<br />
recycled easily though friends, family and even at the office as there’s always someone who can make<br />
use of these items. Hospice gladly takes almost anything and there are many centres and charities that<br />
collect these items, which are sold to raise funds.<br />
Relax<br />
You alone are not going to save the world (even though you want to!). But by your actions you’re<br />
changing the people around you. They see you and your passion and it’s hard not to want to be you, the<br />
queen of recycling. Share your knowledge, money-saving tips (recycling definitely saves cash) and stay<br />
brave in your convictions<br />
Whip up a feast with Karen Short<br />
Taking recyling seriously<br />
Earth Probiotic was started by Karen and Gavin Heron in 2010 with the express purpose of diverting food waste from<br />
landfill. One hundred per cent of their products are sourced and manufactured in South Africa. All their products are<br />
made from either recycled or upcycled material. Their packaging is recyclable and they’re aiming to make it compostable<br />
in the near future. They believe diversity is key to thriving systems, whether they’re a business, a garden, a compost heap,<br />
a farm or even a small pond. Everything they sell in their store they use in their home. Earth Probiotic is officially Proudly<br />
South African and helps champion the recycling of all organics through different mechanisms in South Africa.<br />
Details: earthprobiotic.compond.<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 15
Z<br />
Sam and Dom Moleta, owners of one of SA’s first<br />
zero waste grocers, The Refillery, spent six years<br />
working in the yacht industry, and saw first-hand<br />
the impact plastic waste has on the oceans. Vowing<br />
to make a difference, they share their tips for a<br />
zero waste lifestyle.<br />
First and foremost, be realistic. ‘As the inspiring Bea<br />
Johnson says, we may never reach the zero in Zero<br />
Waste but that doesn’t mean we shouldn’t try.’<br />
Be a conscious consumer. By simply being aware<br />
that what you buy adds to the world’s consumerism<br />
problem, you can have a positive effect.<br />
Ban single-use. Choose to reuse what you have,<br />
reinvent it, repurpose it, refill it and recycle it when<br />
it finally comes to the end of its life. Buy unpackaged<br />
fruit and veg. Only ever use reusable shopping<br />
bags.<br />
Support small businesses that empower people<br />
and grow our economy.<br />
zero<br />
Aiming<br />
waste<br />
for a<br />
lifestyle<br />
Shop local. Or second-hand. Every single item we<br />
own has a carbon footprint. Reduce that by not<br />
adding shipping. It’s even better if it’s been used<br />
before and is now finding new life instead of going<br />
to a landfill. Mend things and donate or sell what<br />
you no longer use. You don’t have to search far to<br />
find charities looking for donations. Sell stuff on<br />
Facebook Marketplace, Gumtree or at Cash Crusaders<br />
and give someone the opportunity to buy<br />
second-hand. Donate old books and textbooks<br />
to a second-hand bookstore, the library or a local<br />
school.<br />
Watch what you eat. The commercial food industry<br />
is not environmentally friendly so go Flexitarian.<br />
Take part in Meat-Free Mondays, add one<br />
vegan day into your week, or simply cut out beef.<br />
Another eco-tip is to make enough food for leftovers,<br />
which means you don’t have to cook a new<br />
meal from scratch every day – hooray to that!<br />
Zero-tox. Chemicals make things expensive, are<br />
packaged in plastic and negatively affect our<br />
health, water supply and the planet. They’re also<br />
not necessary. Opt for chemical-free cosmetics<br />
and cleaning products, or make your own out of<br />
common, non-toxic household ingredients.<br />
Be water wise. Share baths, take shorter showers,<br />
invest in a water-saving shower head and flush like<br />
a Capetonian. Use a dish washer instead of hand<br />
washing – but only run it when it’s fully packed.<br />
Rinse vegetables in a bowl of water, then use it to<br />
water the garden.<br />
Switch off your lights and unplug all your unused<br />
appliances. The substantial reduction in your<br />
monthly electricity bill will be an added bonus.<br />
Compost. This significantly cuts waste while also<br />
creating a positive product for your garden.<br />
For further inspiration, tips and advice in living a<br />
low-impact life, and to order from the store, click<br />
on therefillery.co.za<br />
KURO-Bo (meaning ‘black stick’ in Japanese) is the<br />
first 100 per cent plastic-free, scientifically-proven,<br />
natural and biodegradable water filter in Africa. Usable<br />
in any jug or water dispenser you already have,<br />
the activated charcoal attracts positively-charged<br />
toxins and heavy metals, drawing them out of the<br />
water, and depositing beneficial minerals into the<br />
water. It also balances the pH of acidic water. A stick<br />
gives you three-plus months of cleaner, healthier,<br />
better-tasting water with zero waste! R195 for the<br />
sticks, R165 for the coins. Details: kuro-bo.com<br />
16 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Inner-peace. Hurt-less. Energize-me. We love the names<br />
as much as the product. This Bellabaci Soul Food range<br />
of aromatherapy creams is wonderful. So’s the Cape Town<br />
brand ... ‘In our Utopia, we’d want a world that smells divine,<br />
silky soft skin for those who want it, healthy happy bodies<br />
for everyone, no exception, and products that simply do<br />
what they promise to do’. Love! R790 from bellabaci.com<br />
Mood enhancers? Yes please.<br />
Biomedcan has three<br />
products we’re stocking up<br />
on. MOOD promises to assist<br />
in improving one’s mood,<br />
decreasing anxiety, stress,<br />
depression, mood swings and<br />
PMS, without having a sedative<br />
effect. MIND can assist in<br />
improving memory and<br />
concentration, increasing brain<br />
clarity and energy levels and<br />
gives a feeling of upliftment.<br />
There’s SLEEP CBD Capsules<br />
... and who doesn’t need a<br />
good night’s sleep? R459 each.<br />
Details: biomedcan.co.za<br />
Diego dalla Palma Professional, a paraben-free,<br />
dermo-cosmeceutical skincare brand, is new on our beauty<br />
radar. This Dandelion Orange Blossom Jelly Scrub, with a soft<br />
gel-texture, creates a heat sensation when applied to the skin,<br />
has sugar crystals which gently remove keratinized cells and<br />
impurities, improving the transport of oxygen to the cells,<br />
leaving your skin hydrated, radiant and smooth. R520.<br />
Details: 021-701-2900 for your closest stockist.<br />
Real treats at reasonable prices ...<br />
we’re devotees of the Morlage<br />
& Yorke range and love this<br />
Lemongrass & Verbena scented<br />
Hand & Body Lotion and Hand<br />
Wash, R84.95 each from @Home.<br />
A long soak in<br />
a hot tub (not<br />
to full, though!)<br />
... bliss. New in<br />
the Earthsap<br />
range, Wild<br />
Rose &<br />
Lavender Bath<br />
Salts, R79.95<br />
from wellness<br />
warehouse.com<br />
18 Get It <strong>Lowveld</strong> July <strong>2020</strong>
And ... RELAX<br />
Live mindfully. Go for a walk. Practise yoga. Meditate.<br />
And enjoy some me-time with carefully selected products.<br />
All lychee and bergamot,<br />
redcurrant and rose,<br />
freesia and vanilla<br />
(swooningly lovely<br />
scents here), I am Sassy<br />
is a great range for a<br />
spoil-yourself session at<br />
home. Priced from R29.<br />
Details: dealz.co.za<br />
Aah, spa! This Clarins Relax Body<br />
Treatment Oil - with 100 per<br />
cent plant extracts - sooths,<br />
replenishes and relaxes, relieving<br />
stress and fatigue. R615 from your<br />
Clarins stockist.<br />
TheraNaka has a range of hydrating,<br />
silky-textured body oils which can be used neat<br />
on the skin, or added to running water into<br />
your bath. Local and lovely, there’s this African<br />
Earth Body Oil (safe to use while pregnant)<br />
as well as Peace, Recharge, and Vigour<br />
options. R226 each from theranaka.co.za<br />
We’re completely enamoured with the William Dabs range at Checkers, and the new Spa range is heavenly. Great<br />
packaging, brilliant ingredients and products, exceptionally well priced. What’s not to love? A body scrub and butter, foaming<br />
handwash and dry oil spray, bath oil and soak ... the full home spa treatment. From R44.99 to R69.99, exclusive to Checkers.<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 19<br />
Compiled by: KYM ARGO.
Essential<br />
wellness<br />
If, like us, you’re a fan of essentials oils,<br />
you’ll love these must-have oils for<br />
common ailments. Stay healthy!<br />
Compiled by: RIALIEN FURSTENBERG<br />
Eucalyptus<br />
What it’s good for:<br />
• Anti-inflammatory • Antioxidant • Increased blood flow • Reduced tension headaches • Cold sores • Easing arthritis<br />
pain • Clearing sinuses<br />
How to use it:<br />
• To alleviate a headache simply roll up a damp, clean cloth and sprinkle with a few drops of eucalyptus oil. Apply to<br />
forehead, focusing on your temples and the back of your neck.<br />
• Added to warm baths, eucalyptus oil’s analgesic and anti-inflammatory properties help to rejuvenate stiff and sore<br />
muscles.<br />
• Diffuse five drops for an immune system booster.<br />
• Apply two to three drops to your chest and back of your neck as a cough reliever.<br />
20 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Soil tea tree organic essential<br />
oil, R45 • Ceramic burner<br />
perfect for your favourite<br />
essential oils or soy wax melts,<br />
R130. Both from soil.co.za<br />
Aura Zen Ultrasonic<br />
Diffuser. R1 249 from<br />
yuppiechef.com<br />
Peppermint<br />
What it’s good for:<br />
• Headache & migraine relief • Upset stomach<br />
• Reducing fevers • Flavouring hot drinks<br />
• Suppressing appetite • Energy boost<br />
• Get rid of bad breath<br />
How to use it:<br />
• Dilute and apply to temples, above ears and/ or<br />
back of the neck for headache or migraine relief<br />
• Apply topically to the abdomen or place one drop<br />
under tongue for upset stomach<br />
• Apply along the spine to bring down a fever<br />
• Use a drop of peppermint and a drop of lemon in<br />
water for a mouth rinse<br />
• Use on the bottom of your feet and on your chest<br />
to improve breathing and fight flu infections.<br />
Cinnamon, orange & clove<br />
These three oils are amazing when diffused<br />
together. They make your home smell inviting and<br />
warm and at the same time, they’re invigorating<br />
and energising. We all know that the longer winter<br />
lasts, the harder it can be to be positive and upbeat.<br />
What it’s good for:<br />
• Energising and uplifting • Baking • Emotional<br />
balance • Dental discomfort<br />
How to use it:<br />
• Diffuse them together to uplift the mood<br />
• Add a few drops, to baking (muffins, cookies,<br />
frosting, etc) to add flavour<br />
• Use clove to relieve tooth pain<br />
Tea tree<br />
What it’s good for:<br />
• Itchy skin • Inflammation • Dry skin •<br />
Sore throat • Cold sores • Congestion •<br />
Ear infections<br />
How to use it:<br />
• Breathe easier when you have a cold<br />
with the help of tea tree oil. Place a few<br />
drops of tea tree in a carrier oil (olive,<br />
coconut, almond oil or any other) into<br />
the tub or shower before you get in to<br />
release the oils into the steam.<br />
• Mix a few drops of tea tree oil with<br />
two teaspoons of raw, organic honey<br />
and apply to the pimple using<br />
a cotton pad, then rinse with<br />
water.<br />
• Relieves earaches: Mix 1 drop of<br />
tea tree oil with 1 tsp.<br />
olive oil, drop mixture<br />
into the ear, then<br />
remove by tilting head.<br />
• Relieves asthma when<br />
a few drops are added<br />
to a humidifier.<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 21
Give these oils a try<br />
Lemon<br />
Lemon oil is great for helping relieve symptoms of<br />
menopause and is known to improve clarity, increase<br />
concentration and boost the immune system. Lemon<br />
oil is also useful for soothing a sore throat when added<br />
to hot water.<br />
Myrrh<br />
A powerful antioxidant, myrrh is often added to beauty<br />
products to help maintain healthy skin. It’s also useful<br />
for preventing infections and is recognised for its antiparasitic,<br />
antifungal and even anti-cancer benefits.<br />
Lavender<br />
A must for the first-aid box! A versatile oil, lavender is<br />
renowned for its relaxing and calming properties and its<br />
ability to relieve headaches and insomnia. Excellent for all<br />
skin types, it’s also very effective in the treatment of burns<br />
and prevention of scarring.<br />
Our fave to<br />
keep the cold away<br />
Basil<br />
• Add one or two drops to a<br />
hot bath when you have a<br />
cold. The diffuser-like effect<br />
will help relieve a congested<br />
nose and chest.<br />
• Make your very own vapour<br />
rub at home using this oil.<br />
Combine a few drops of basil<br />
essential oil with eucalyptus<br />
essential oil and mix the oils<br />
in with a carrier oil, such as<br />
coconut. You can use the<br />
combined oil for topical<br />
application by massaging<br />
onto your chest.<br />
Young Living Basil Essential<br />
Oil (15ml), R470 from<br />
youngliving.com/en_za<br />
Take note! Buy pure oils. To test whether oils have been diluted<br />
with vegetable oil, place a couple of drops on a piece of paper.<br />
If they leave an oily ring, it’s possible they contain vegetable oil.<br />
Before purchasing an oil, ask if you can try a small amount on<br />
your skin and watch for a reaction such as a rash or irritation.<br />
22 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Thoughtful wine options<br />
From the organic, biodynamic winery Waterkloof, Circle of Life White 2016 is a blend of mostly Sauvignon Blanc,<br />
Chenin Blanc and a touch of Sémillon. Beautiful aromatics of lime and gooseberry. From around R160 a bottle. Details:<br />
waterkloofwines.co.za. • Award-winning Flagstone Free Run Reserve Sauvignon Blanc is all layers of fruit complexity with<br />
aromas of asparagus, green fig, citrus, passion fruit as well as a hint of guava. It’s full bodied, complex and classy ... and best<br />
of all, it’s vegan! With a limited release of 2100 bottles, you can get if for R220 a bottle from the flagstonewines.com • For<br />
an Almost Zero alcohol wine (0.3 per cent, to be exact), we suggest you stock up on this Van Loveren Family Vineyards<br />
Radiant Red (there’s a Wondeful White and Ravishing Rosé, too.) It’s made using traditional winemaking methods,<br />
combined with modern de-alcoholisation methods, and you’ll find it at your local stores for around R69. • Two exceptional<br />
vegan-friendly options from Bouchard Finlayson are the Missionvale Chardonnay 2017 (with flavours of pineapple and<br />
white pear and a mere hint of toasted hazelnut) and Hannibal 2017, (originally prompted by the classic taste and palate<br />
of Italian varieties, Sangiovese and Nebbiolo. R276 and R331 respectively, from bouchardfinlayson.co.za<br />
26 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Drinking responsibly is nothing new. Living mindfully means<br />
you should take a good look at the estates and the wines<br />
you’re choosing ... with conservation, organic,<br />
vegan-friendly and low alcohol being<br />
part of your buying decisions.<br />
Delheim is an industry leader in its commitment to conservation and responsible production practices. The farm uses<br />
a bio-natural water management plant that recycles all cellar waste water, takes care to preserve substantial tracts of<br />
mountain fynbos, and promotes bio-diversity. The Delheim Chenin Blanc Wild Ferment is made in one of the most<br />
natural processes – by allowing spontaneous fermentation by indigenous yeast. Around R145 a bottle. Details: delheim.com<br />
• Demonstrating their commitment to a greener, animal-friendly future, Spier was the first winery in the world to receive<br />
Control Union Vegan Standard certification by the accredited certifying body, Control Union. So an excellent choice for<br />
vegans are the Spier Creative Block 2 (a Sauvignon Blanc, Sémillon blend) and the Seaward Chardonnay, two of the<br />
four vegan wines from Spier’s vegan range. R110 each from spier.co.za • Mensa winemaker Ben Snyman crafts only veganfriendly<br />
wines, eschewing the use of any animal products in the cellar. There are two fabulous vegan-friendly wines –<br />
Sauvignon Blanc 2019 is a beautifully balanced wine brimming with citrus and tropical fruit, and Cabernet Sauvignon<br />
2018 has all intense flavours of dark chocolate and blackberry. R80 and R90 from mensawines.com<br />
Compiled by: KYM ARGO. Photographer: MEGAN BRETT.<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 27
Tucking into a delicious meal is one thing, but eating food that’s also good for you is not always a given. One way to cook<br />
your way to better health is to grab a copy of Mindful Eating. In it, Izelle Hoffman not only lists the ingredients that are<br />
your best nutritional friends (did you know that mustard helps build strong bones and sweet potato is an anti-inflammatory<br />
immune booster?), but gets down to the nitty-gritty with 78 recipes. Find yummy rosemary almond bread; honey-mustard<br />
and rosemary chicken tray bake; farm-style beef and veggie soup, as well as lamb and fig skewers with minty apricot glaze<br />
among the collection. Chocoholics please note – you’ll definitely want to try the fillet medallions with chilli-chocolate sauce,<br />
the sweet potato chocolate brownies and the guilt-free chocolate cake (yay!) Struik Lifestyle, R350.<br />
28 Get It <strong>Lowveld</strong> July <strong>2020</strong>
BOOKS FOR<br />
HEALTHY COOKS<br />
Indulgent and show-stopping, Vegan Cakes is the place where traditional<br />
baking rules are thrown out of the window, proving you don’t need dairy<br />
and eggs to create baked wonders. In Sarah Hardy’s book, you’ll find recipes<br />
for a pink vanilla dream cake and sherry berry trifle, a rose and ginger<br />
cheesecake and black sesame banana bread. Step-by-step recipes, yummy<br />
photos and tips about vegan icing and decorations, this is one all vegans –<br />
actual or aspiring – will love. Hardie Grant Books, R340.<br />
Yes, you’d love to lose weight, but<br />
where to start? Consulting dietitian<br />
Regine du Plessis gives all the info<br />
you need plus recipes for 1000 kJ<br />
meals, in A Slimmer You Cookbook.<br />
The introduction includes topics<br />
such as BMI (body mass index) and<br />
cholesterol, how to balance daily<br />
food intake with physical activity as<br />
well as the role of carbohydrates,<br />
proteins and fats in our diet. Don’t<br />
despair ... it’s not all lettuce and<br />
lemon juice. Yes, you can have fried<br />
egg and bacon for brekkie, or tuck<br />
into a burger or yummy savoury beef<br />
mince. You can even splash out and<br />
enjoy chicken in red wine or ostrich<br />
fillet steak with baked potato. Got a<br />
sweet tooth? Sorry, no luck, as this<br />
book sticks firmly to breakfasts, salads,<br />
soups, chicken, meat, fish and pasta.<br />
Struik Lifestyle, R300.<br />
Local foodie darling Sarah Graham has just released another of her brilliant<br />
cookbooks, this one featuring plant-based recipes. Super Natural is, Sarah says,<br />
‘a celebration of vegetables (and their humble friends ... fruit, whole grains,<br />
nuts, seeds, legumes and pulses)’. Great, seasonal, plant-based food. We will, this<br />
month, be making her whole roasted tandoori cauliflower flatbreads and her<br />
salted peanut butter oak cookies. Then so much more. As you’d expect from<br />
Sarah – amazing! Penguin Random House, R320.<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 29
A lovely spicy Shiraz is a slam<br />
dunk for winter beets<br />
Cooler weather calls for hearty root vegetables<br />
and succulent meat dishes. And those, in turn,<br />
call for a spicy Shiraz. Tokara Chef Carolize<br />
Coetzee has shared the recipe for her flavourful<br />
salt-baked beetroot, which is perfectly paired<br />
with the estate’s full-bodied premium Tokara<br />
Shiraz.<br />
Salt-baked beetroot<br />
You’ll need:<br />
4 medium sized whole beetroot; 800g coarse<br />
salt; 3 egg whites from extra-large eggs; 500g<br />
cake flour; 250ml water<br />
For the garnish: Raspberries, fennel, toasted<br />
walnuts and celery.<br />
Method:<br />
Preheat the oven to 180°C<br />
Blend the salt and flour together in a food<br />
processor until fine. In a mixer with a dough<br />
hook, mix the flour mixture with the egg whites<br />
and water until a dough is formed.<br />
Wash and dry the unpeeled beetroot.<br />
Roll out the dough until 5mm in thickness. Cut<br />
into big enough pieces and wrap around each<br />
entire beetroot.<br />
Bake for 1 hour, then remove from oven and<br />
cool slightly. Break open the dough and remove<br />
the beetroot. Discard the baked dough.<br />
Peel the beetroot, then rinse and dry with<br />
paper towel. Cool and slice the beetroot thinly.<br />
Garnish with raspberry, fennel, toasted walnuts<br />
and celery.<br />
These<br />
Babylonstoren<br />
Beetroot & Garlic<br />
Salt Flakes add extra<br />
flavour and a pop of<br />
colour to even the<br />
most simple dish.<br />
The beetroot stains<br />
the salt a beautiful<br />
pink colour and<br />
gives it a delicate,<br />
earthy flavour, while<br />
the garlic gives<br />
the mixture some<br />
punch. R70 from<br />
babylonstoren.com<br />
A glass of red. A<br />
platter of cheeses –<br />
including a creamy<br />
blue. A bottle<br />
of Woolworths’<br />
Beetroot & Fig<br />
Preserve. Life is<br />
good. R52.99 from<br />
Woolies.<br />
This fullbodied<br />
Tokara Shiraz<br />
is available at<br />
a cellar door<br />
price of R125,<br />
for online<br />
purchase<br />
and delivery.<br />
Details: tokara.<br />
com<br />
Compiled by KYM ARGO<br />
30 Get It <strong>Lowveld</strong> July <strong>2020</strong>
BEET<br />
THE MID-WINTER BLUES<br />
Warm beetroot and<br />
butternut winter salad<br />
Butternut. Beet. Goat’s cheese. A<br />
marriage made in foodie heaven.<br />
This recipe was generously<br />
shared by a chef at the De Hoop<br />
Collection in the De Hoop<br />
Reserve, just east of Cape Agulhas,<br />
on a visit a year or two ago, and<br />
we’ve made it again and again<br />
and again. It’s a method, more<br />
than a recipe, so we’ve given no<br />
quantities ... jiggle depending on<br />
how many you’re feeding. The<br />
dressing is enough for a salad for<br />
four to six people.<br />
Peel butternut and beets, cut<br />
into large, similar size chunks, toss<br />
lightly in olive oil and roast until<br />
cooked. While roasting, make the<br />
dressing. Into a small bowl, put half<br />
a cup of Mrs Ball’s chutney, add a<br />
good shake of chilli flakes, three<br />
generous tablespoons of honey, a<br />
handful of chopped spring onions,<br />
salt and freshly ground black<br />
pepper and enough olive oil to<br />
blend (about quarter of a cup).<br />
Pile some fresh rocket on a plate,<br />
then scatter the warm, baked<br />
butternut and beets over the top.<br />
Pour over the dressing, then top<br />
with dollops of goat’s cheese.<br />
Sprinkle with toasted pine nuts.<br />
Top tip: Ring the changes to suit<br />
your taste. Feta works as well as<br />
goat’s cheese, roasted walnuts<br />
can replace pine nuts, leave off<br />
the rocket if you want to serve it<br />
as a vegetable side dish instead<br />
of a salad.<br />
Good for you granola. This Raw Goji Berry<br />
& Beetroot Granola has no preservatives<br />
or added sugar, is a great source of<br />
fibre and is made from certified organic<br />
ingredients. R49.99 from Woolworths.<br />
Oh my! The range of fabrics from The Whimsical Duchess is just glorious. Custom<br />
made, printed fabrics in tablecloths, cushion covers, tea towels or sold by the metre<br />
... brilliant for a statement sofa, a bed throw, a picnic blanket. There’s natural linen and<br />
cotton canvas, bull denim and mock linen and plush velvet too, with prices per metre<br />
from around R650. This Roots of Magenta is one of our favourites.<br />
Details: thewhimsicalduchess.co.za<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 31
25 Get It <strong>Lowveld</strong> July <strong>2020</strong>
July <strong>2020</strong> Get It <strong>Lowveld</strong> 26
RISE<br />
to the occasion<br />
There’s something about a slice of freshly baked,<br />
home-made bread, served with a thick pat of<br />
butter, that creates a feeling of comfort and<br />
cosiness. And the very act of making something<br />
with your hands can improve your mental health!<br />
So get baking. We’ve found some easy<br />
recipes to get you started.<br />
Compiled by: RIALIEN FURSTENBERG<br />
32 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Sarah Graham’s seed bread<br />
A lovely loaf that’s gluten-free and<br />
Banting-friendly<br />
You’ll need:<br />
1 cup mixed seeds/ nuts; 1 cup<br />
almond flour; 1 cup coconut flour; 2<br />
cups water (start with 1½ cups and<br />
add more as necessary); 3 Tblsps<br />
psyllium husks (available at Clicks and<br />
health stores); 1 tsp bicarb of soda; ½<br />
cup coconut oil (warmed until liquid);<br />
¼ cup natural yoghurt (or coconut<br />
milk/ extra water); 2 tsp honey (or<br />
alternative healthy natural sweetener);<br />
½ tsp salt<br />
Method:<br />
Preheat oven to 180°C and grease and<br />
line a small/medium-sized loaf tin.<br />
Mix all ingredients together – if it<br />
seems very dry add another ¼ cup<br />
water. It will not be like usual bread, it<br />
will seem quite crumbly and have the<br />
texture of beach sand, which is fine.<br />
Transfer mixture to loaf tin, gently<br />
smooth out the surface using the<br />
back of a spoon and bake for about 30<br />
minutes or until golden.<br />
A great tip is to leave the loaf to cool<br />
to room temperature, remove from<br />
the tin, slice, then freeze in slices and<br />
remove a slice at a time to thaw or<br />
toast just before eating. It’s a great<br />
snack with mashed avo or<br />
scrambled egg.<br />
Garlic, cheddar, bacon &<br />
beer bread<br />
Garlic. Cheddar. Bacon. Beer. What more<br />
could you possibly want? Great to serve<br />
at your next braai.<br />
You’ll need:<br />
3 cups self-raising flour; ½ cup sugar;<br />
340ml beer; 1 cup grated Cheddar<br />
cheese; ½ cup bacon (chopped); 1<br />
Tblsp garlic powder; 1 tsp parsley; ¼<br />
cup melted butter<br />
Method:<br />
Preheat the oven to 190°C. In a large<br />
bowl, gently stir together the flour,<br />
sugar and beer until combined. Then<br />
gently stir in the cheese, bacon, garlic<br />
powder and parsley. Pour the resulting<br />
batter into a greased loaf tin, then pour<br />
the melted butter on top of the batter.<br />
Cook for 50 minutes to one hour, or<br />
until a skewer inserted into the bread<br />
comes out clean. Let the bread cool for<br />
at least five minutes before serving.<br />
TIP: If you don’t allow<br />
your bread enough time<br />
to rise, it will be dense and<br />
chewy after you bake it. Just<br />
be sure to give it plenty of<br />
time to get the lift it needs.<br />
You can tell if the bread has<br />
risen enough when you poke<br />
a knuckle into the dough<br />
and the indentation slowly<br />
springs back.<br />
No-knead bread<br />
No muscles? No problem. Here’s a no-knead bread that’s easy and delicious.<br />
You’ll need:<br />
1 ½ tsp honey; 1 ½ tsp active dry yeast; 1 ¾ cups warm water, divided; 3 ½ cups allpurpose<br />
flour, divided; 1 ½ tsp kosher salt<br />
Method:<br />
Combine honey, yeast, and a ½ cup of the water in a small bowl and stir lightly. Let<br />
stand for 5 minutes. Keep 1½ Tblsps of the flour for later. Place remaining flour in a<br />
large bowl – add salt, whisk to combine, then form a well in the centre. Add yeast<br />
mixture and remaining 1¼ cups water into well and stir until combined. Remove<br />
dough from sides of the bowl and form a ball in the bottom centre of the bowl<br />
(dough will be very sticky and wet). Sprinkle top with reserved flour. Cover bowl<br />
with plastic wrap and place in a warm area. Let rise for two hours.<br />
Preheat oven to 220°C. Remove half the dough and place in a loaf shape on a<br />
lightly greased baking sheet. Repeat with remaining dough, and place five to<br />
seven centimetres apart on the same prepared baking sheet. Bake until golden<br />
and toasted and a hollow sound is heard when tapped – about 22 to 25 minutes.<br />
Let stand for five minutes before serving.<br />
July <strong>2020</strong> Get It Magazine 33
Farmhouse white bread<br />
(Makes two loaves)<br />
You’ll need:<br />
5 cups bread flour; 10g instant yeast; 2 tsp<br />
salt; 3 tsp sugar; 1 Tblsp extra virgin olive oil; 2<br />
cups lukewarm water<br />
Method:<br />
Place all the dry ingredients in the bowl of an<br />
electric mixer fitted with a dough hook and<br />
begin mixing on low speed.<br />
Add the oil to the warm water and slowly<br />
add to the flour mixture until well combined.<br />
Knead the dough for about 10 minutes on<br />
low speed until the dough is smooth, elastic<br />
and not sticky to the touch. Place dough in a<br />
clean, lightly oiled bowl, loosely covered with<br />
a kitchen towel and leave in a warm place<br />
for about an hour or until the dough has<br />
doubled in size.<br />
Using your fist, punch down the dough to<br />
expel the air. Lightly knead by hand for a<br />
minute or two until the dough is smooth<br />
again. Divide the dough equally in two.<br />
Shape each half into a log and place into two<br />
lightly greased loaf tins. Once again, cover<br />
with a towel and leave in a warm place for 30<br />
– 40 minutes until doubled in size.<br />
Preheat the oven to 180°C.<br />
Lightly brush loaves with egg wash (one egg<br />
whisked with a dash of milk and a pinch of<br />
salt) and place in preheated oven for 40-50<br />
minutes or until beautifully risen, golden<br />
and sounds hollow when gently tapped<br />
underneath. Remove from tin and allow to<br />
cool on a wire rack.<br />
A great addition to your kitchen library…<br />
In 100 Great Breads by Paul Hollywood, you can discover the nostalgic<br />
smell of milk loaf and rye bread, how to master baguettes and<br />
croissants, and try your hand at some inspiring bakes, including Pane<br />
Toscano with Dolcelatte and Cypriot Easter Bread, as well as sweet<br />
treats such as Honey & Saffron Loaf and Chocolate & Sour Cherry Bread.<br />
R389, Yuppiechef.com<br />
Invest in this:<br />
The Pa Casola has 13 preset<br />
functions and a 13-hour<br />
programmable timer. Simply add<br />
your bread batter before you go to<br />
bed and tuck into delicious, warm<br />
home-made bread when you wake<br />
up. It even allows you to select<br />
your crust setting from light to<br />
medium or dark. Taurus Pa Casola<br />
bread maker, 850W,<br />
R2 999, @Home.<br />
34 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Baking tips<br />
from the pro<br />
Amori Burger, chef at the Van Der<br />
Linde restaurant, tells us what to<br />
watch out for...<br />
1. Adding too much flour to the bread –<br />
some bread doughs call for a ‘gloopy’ dough<br />
but you feel it might be too sticky and add<br />
more flour. Trust the fermentation magic to<br />
do what it needs to do.<br />
2. Using a stand mixer – if you’re just baking<br />
at home, use your hands. When you touch<br />
the dough you’ll understand when the<br />
recipe talks about ‘the feel’ and this is how<br />
you learn and get better. You’ll know after<br />
baking what different doughs feel like and<br />
you can tweak them into getting the desired<br />
crumb and crust etc.<br />
3. Too hot or too cold when fermenting<br />
– the temperature of the fermentation is<br />
very important. Too hot and it will proof too<br />
quickly and the gluten will not develop the<br />
way it’s supposed to. Too cold and you’ll get<br />
a different kind of loaf. Optimal temperature<br />
is 25°C to 28°C.<br />
4. Being impatient – when the recipe asks<br />
for 12 - 18 hours of fermentation, do 18<br />
hours. You will be rewarded.<br />
5. Not baking the bread enough – there’s<br />
a fine line between baked perfectly and<br />
burnt. This is a skill that comes with practice<br />
and there’s no easy way, unfortunately. The<br />
French call it ‘bien cuit pas trop cuff’ – ‘well<br />
baked, but not overdone’. When perfectly<br />
baked, the crust will have layers of flavours<br />
that are complex and make the difference<br />
between good bread and great bread.<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 35
When ART comes<br />
out to play<br />
Despite living in a quiet little village, artist and director of Nebulae Productions cc - Artz<br />
Africa Cultural Projects Deanne Kim somehow manages to cram a whole lot of activity<br />
into her daily routine, filling it with art, artists and books.<br />
Text: MATTHYS FERREIRA<br />
Deanne Kim<br />
incent van Gogh said, "And then, I have<br />
nature, art and poetry, and if this is not<br />
enough, what is enough?” This is the perfect<br />
question for Deanne. After completing her<br />
schooling, she studied fine art, and then visual<br />
arts through Unisa. In 1995, while in the Philippines,<br />
she was invited to be a judge of the country's arts<br />
festival in Baguio. She also taught fine art to expats<br />
while living there.<br />
Back in South Africa in 1998, she opened her first art<br />
school, teaching students aged between four and 85.<br />
In 1999 she met the late NE Phaswana - at the time,<br />
a lecturer at Wits University. They started Kalahari<br />
Productions and Publishing. Deanne, also called Lerato, then<br />
went on to design more than more 500 book illustrations.<br />
"In 2002 I moved to Kaapsehoop and also became a Kalahari<br />
Productions director," she says. Where she gets her infinite energy<br />
and zest for what she does, boggles the mind. The flood gates<br />
then opened - 72 OBE educational textbooks followed. Deanne<br />
oversaw 25 African writers and also translated her life skills grades<br />
R to 3 OBE textbooks into nine indigenous languages. These were<br />
all later approved by the Department of Education.<br />
"My Nebulae Productions Publishing cc was registered in<br />
2009 and aims to engage with other JVs to assist and enhance<br />
education."<br />
In 2016 two of her books, When Cinderella Gets Divorced and<br />
The Cracked Slipper, saw the light when she launched them at the<br />
Casterbridge Book Festival, and now sell on Amazon.<br />
"I met the talented Bob Mnisi at the Mpumalanga Agricultural<br />
Show in 2018 where I was exhibiting my socio-political<br />
contemporary art. This meeting kick-started the birth of Artz<br />
Africa. With some 100 Mpumalanga artists (most of them<br />
unemployed) on its database, Artz Africa, intends to upskill and<br />
enable natural talent to become independent self-employed<br />
artists and or writers," says Deanne.<br />
Part of this initiative is also to get artists involved in justifiable<br />
and sustainable projects within their communities. The latter<br />
may, in due time, include involvement with local schools so as to<br />
develop and nurture artistic talent from a young age.<br />
Aristotle says, “The aim of art is to represent not the outward<br />
appearance of things, but their inward significance.” This is how<br />
Deanne describes her own art. "It lends toward a contemporary<br />
style yet some works are more spiritual. I enjoy doing expressive<br />
paintings of native Americans, a tribe that I have always been<br />
drawn to. This is due to their them being so drawn to the earth<br />
and its elements.<br />
"The political works I paint are not realistic portraits, yet one<br />
can visually see exactly who each political hero/icon is. I<br />
use metaphors and symbolism to extend additional visual<br />
information to the viewer. My preferred medium - definitively oil. I<br />
love the smell and the feel of it when I put it on my pallet, it gives<br />
me emotional and psychological satisfaction even before I have<br />
36 Get It <strong>Lowveld</strong> July <strong>2020</strong>
actually started to paint with it."<br />
So let's highlight some of the<br />
talented Artz Africa artists who<br />
are part of Nebulae Productions -<br />
Cultural Creative Projects. They’re<br />
undergoing visual arts skills training<br />
funded by the National Arts Council.<br />
Bob Mnisi<br />
He’s acknowledged as the father of<br />
Artz Africa. He hails from KaBokweni.<br />
After being selected as one of the 10<br />
beneficiaries of Nebulae Productions<br />
- Artz Africa Creative/Cultural<br />
Projects/National Arts Council<br />
visual arts skills development,<br />
Bob developed a unique, new,<br />
visual art style which is bound to<br />
attract the international galleries.<br />
This assumption being based on<br />
the massive interested in his work<br />
generated on social media. He is<br />
currently working on a series titled<br />
"Isolation”.<br />
In 2017 Bob was the winner of the<br />
Mpumalanga Agricultural Show. He<br />
was also selected as one of the top<br />
100 Standard Bank artists to present<br />
his works in Johannesburg. His art<br />
has sold nationally to many five-star<br />
private game lodges and it has also<br />
found its way onto the walls in the<br />
Netherlands and the United<br />
Kingdom.<br />
William Mcolisi Mahlase<br />
William qualified as an architect and<br />
is one of the latest up-and-coming<br />
Mpumalanga rural youth visual<br />
artists. He recently started making<br />
masks for his KaBokweni Covid-19<br />
community project. Besides this, he<br />
has sold many of the artworks he<br />
created during lockdown. William is a<br />
perfectionist and totally committed<br />
to improve his visual art skills. Besides<br />
producing art, he and his is elderly<br />
mother deliver vegetables and<br />
groceries to those in the KaBokweni<br />
community who are unable to do<br />
their shopping.<br />
Pamela Mahalalela<br />
This multitalented, 28-year-old<br />
cultural creative artist is the founder<br />
of another Covid-19 community<br />
project - the Khumbula Project<br />
in KaBokweni. Pamela is a fashion<br />
designer and writes short stories and<br />
poetry. "In the next five years I see<br />
Khumbula Project - with the support of Nebulae Productions Artz Africa Projects<br />
- assisting elderly, disabled persons and orphans," she smiles.<br />
Sipho (Pina) Hlengetwa<br />
Sipho is a contemporary visual artist and founder of a Covid-19 community<br />
project NPO in Matsulu. Prior to the lockdown, his visual artworks were<br />
exhibited at Bohemian Groove Café in Kaapsehoop.<br />
"My mission and vision are to grow in the art industry. I learn from and teach<br />
others about art and one day may open my own gallery or centre that will give<br />
the youth a platform where they can express themselves."<br />
Sipho became the breadwinner at a very young age. He is self-taught and art<br />
became a catalyst for overcoming life's challenges.<br />
Sikhumbuzo Solomon<br />
Sikhumbuzo is a 23-year-old KaBokweni artist. His works are created mainly<br />
on fabric and seem to attract the younger generation. His recent Artz Africa<br />
community mask-making project became a great success with orders rolling<br />
in. "So I am happy," he laughs.<br />
Shane Hlophe<br />
Shane’s another upcoming KaNyamazane visual artist. He won an award at the<br />
Mbombela Agricultural Show in 2018. His visual art paintings were exhibited<br />
at the Mercure Hotel/Nebulae Productions - Artz Africa Cultural Creative Hub<br />
just a few days before the start of lockdown.<br />
Shane has continued to produce quality artwork throughout lockdown<br />
courtesy of the support of many of his Mbombela clients.<br />
Sipho (Pina) Hlengetwa, Sikhumbuzo Solomon, Shane Hlophe, William<br />
Mcolisi Mahlase and Pamela Mahalalela<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 37
Now is the time to<br />
Buy Local!<br />
The Covid-19 coronavirus and its subsequent impact have had a devastating<br />
effect on the economy, and local businesses have felt the pinch along with<br />
everyone else. In light of this, a Buy Local <strong>Lowveld</strong> campaign has kicked off,<br />
aiming to promote and stimulate our <strong>Lowveld</strong> economy by encouraging<br />
people to support home-grown businesses which are owned and run by<br />
local people. Now, more than ever, we need to shift our buying power to<br />
enterprises in the region.<br />
00 Get It <strong>Lowveld</strong> June <strong>2020</strong>
BUY LOCAL LOWVELD<br />
Acrisis will either break or unite the people<br />
who are affected, and in the case of this<br />
epidemic, we need to make sure we stand<br />
together and are united, like the pieces<br />
of a puzzle which fit together when<br />
teamwork is involved. Should we spend<br />
our money elsewhere, the rands leave<br />
our region, which results in shifting what could be<br />
incoming revenue. This in turn fragments the assets<br />
and wealth that we could benefit from in our area.<br />
Buy Local <strong>Lowveld</strong> showcases how small companies<br />
provide excellent service, offer support in a<br />
community role, specifically when it comes to<br />
organisations such as schools, charities, clubs,<br />
sporting associations, and communal institutions<br />
and facilities. International research conducted<br />
shows that out of every R100 which is spent locally,<br />
63% stays in circulation locally, while only 43% of<br />
It is time for us to<br />
support our own, and<br />
in doing so grow the<br />
rich variety of business<br />
and craftsmen that we<br />
have on our doorstep<br />
every R100 spent with national corporates will<br />
remain in the local economy.<br />
One of the founders of the initiative, Rob Gibbs, says<br />
it is critical for everyone to support local, the reality<br />
is that the alternative means them closing their<br />
doors. In addition, many of these businesses have<br />
been in the <strong>Lowveld</strong> for generations, they started<br />
out as small family concerns and grew to what they<br />
are now. It is time for us to support our own, and<br />
in doing so grow the rich variety of business and<br />
craftsmen that we have on our doorstep. When<br />
we shop and buy locally, we are bringing demand<br />
back into our immediate economy, which has a<br />
chain reaction. Not only are consumers purchasing<br />
the final product, but raw materials, labour and<br />
manufacture can all, as far as possible, be procured<br />
from surrounding areas. This in itself will boost<br />
capacity and inspire innovation and growth, and<br />
encourage confidence in buying local.<br />
Buy Local <strong>Lowveld</strong> has started a Facebook page,<br />
which will be the launchpad of many of the plans,<br />
including specials, promotions, sign-up initiatives<br />
and social media campaigns, all based around<br />
particular local businesses which are now open for<br />
trade. To find out more, contact Janine at janine@<br />
macasa.co.za.<br />
INTRODUCTION<br />
This initiative aims to stimulate, strengthen and grow the <strong>Lowveld</strong> economy<br />
by encouraging you to buy what you need from businesses which are locally<br />
owned and run by lowvelders.<br />
Economic<br />
Growth<br />
The money that<br />
consumers and<br />
businesses spend gets<br />
circulated back into the<br />
local economy and the<br />
local community.<br />
Good Business<br />
Practice<br />
Customer service,<br />
competitive pricing and<br />
quality products will be<br />
encouraged to improve &<br />
maintain good business<br />
practice so that local<br />
businesses can remain<br />
relevant and competitive.<br />
By educating the consumer and business owner on the benefits of spending their money<br />
at locally owned businesses.<br />
By creating a network of support for existing local businesses, and to provide a platform<br />
of support for new businesses to enter the local economy to flourish as valuable<br />
members of the economy and community alike.<br />
Support this initiative yourself and spread the word to other local<br />
business owners, friends and neighbours. In this way, people of<br />
the <strong>Lowveld</strong> will grow both in their understanding of what it<br />
means to support local business, and in their understanding of<br />
the difference they can make to the local community.<br />
RADIO LAEVELD<br />
As the local economy<br />
starts to grow, new<br />
business opportunities<br />
will be identified for<br />
goods & services to help<br />
meet the local demand.<br />
Local companies are<br />
more likely to support<br />
local organisations, such<br />
as schools or charities,<br />
because they already<br />
attend or are involved in<br />
these.<br />
By buying locally you<br />
are minimizing your<br />
own carbon footprint,<br />
as well as reducing the<br />
number of goods that<br />
need to be transported<br />
to our region.<br />
HOW ARE WE GOING TO ACHIEVE THIS?<br />
WHAT CAN I DO?<br />
Job<br />
Creation<br />
A weekly on-air slot has been dedicated<br />
to Buy Local <strong>Lowveld</strong>, where a variety of<br />
topics will be discussed and local<br />
businesses will be given the chance to<br />
showcase their products & services.<br />
Similar to the Black Friday campaign but<br />
will be held more frequently.<br />
Once a month businesses will be<br />
given the opportunity to host<br />
promotions and sales that the public<br />
can benefit from. (Frequency TBC)<br />
As businesses grow,<br />
more and more people<br />
from our community can<br />
be employed as staff.<br />
New<br />
Opportunities<br />
RED FRIDAY<br />
BENEFITS<br />
Support for the<br />
community<br />
Good for the<br />
Environment<br />
UPCOMING CAMPAIGNS<br />
VIDEO CAMPAIGN<br />
Local businesses will be given the<br />
opportunity to participate in videos<br />
& interviews to showcase their<br />
products & services.<br />
BUY LOCAL STICKER<br />
A “Buy Local <strong>Lowveld</strong>” sticker will be<br />
made available for purchase.<br />
Business owners will be able to “endorse”<br />
themselves as a credible business in the<br />
<strong>Lowveld</strong> and the sticker can be used on<br />
social media, shop front or products.<br />
janine@macasa.co.za Janine Venter: 073 217 9679
40 Get It <strong>Lowveld</strong> July <strong>2020</strong><br />
Compiled by KYM ARGO
GET GROWING...<br />
GARDEN<br />
your own veggies<br />
Growing you own veggies has always been<br />
a great idea, and now more than ever.<br />
Covid-19 has given new impetus to growing our own food. Eating fresh<br />
greens naturally strengthens the immune system and means fewer visits to<br />
the supermarket (reducing the risk of exposure). Plus, it puts food on the<br />
table for minimal cost ... you can satisfy a family’s need for vegetables with<br />
a veggie garden the size of a door (1m wide by 3m long). Starting small<br />
makes veggie growing more manageable. Grow veggies in pots or plant<br />
boxes on the balcony, patio or kitchen courtyard. Plant them among flowers<br />
in the garden or make your own veggie patch in a sunny space.<br />
What veggies want ...<br />
• At least six hours of sunshine,<br />
especially in winter. In summer,<br />
morning sun and afternoon<br />
shade is best.<br />
• Fertile, well composted<br />
soil that drains well, or good<br />
quality potting mix with<br />
added compost and controlled<br />
release organic fertilizer for<br />
pot-grown veggies.<br />
• Shelter from draughts or<br />
wind, which dry out or chill<br />
plants.<br />
• A level site, although a slight<br />
slope helps with drainage.<br />
What you need ...<br />
• Buy-in from the family. Ask them what<br />
they’d like to eat. That’s what you need<br />
to grow!<br />
• Enough time … to give daily attention<br />
to the food garden, preferably five<br />
minutes a day rather than 15 minutes<br />
once a week. There’s a saying: ‘In order<br />
to live off a garden you practically have<br />
to live in it’.<br />
• Money to buy seed or seedlings,<br />
compost, (if you don’t make your<br />
own), fertilizer, pesticides (organic or<br />
chemical), and tools.<br />
• Basic tools: a spade, fork, rake,<br />
watering can and hose.<br />
Text: ALICE COETZEE<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 41
Healthy soil grows healthy veggies<br />
Most garden soils lack the balance of nutrients<br />
required for good growth. For a productive<br />
veggie garden, make healthy soil a priority.<br />
Regularly enrich it by digging in compost<br />
and organic fertilizer, grow green manures<br />
and practice companion planting by pairing<br />
beneficial herbs and veggies, like basil and<br />
tomatoes, thyme and cabbage, oregano and<br />
carrots.<br />
Seed or seedlings?<br />
Sowing from seed is the most affordable way<br />
to garden. A single packet can yield two or<br />
three successive crops, possibly even for the<br />
following year. Most seeds germinate within<br />
seven to 14 days and are ready for thinning<br />
out and transplanting within another three to<br />
four weeks. Root veggies are best sown direct<br />
into the soil, leafy and fruiting veggies into<br />
seed trays.<br />
Seedling packs are for gardeners in a hurry<br />
(like most of us). They’re more expensive but if<br />
you miss the sowing window, seedlings allow<br />
you to play catch-up. With seedlings there isn’t<br />
the hassle of germination failure, thinning out<br />
or wondering when to transplant. There’s also<br />
less chance of overplanting. However, there’s<br />
less variety than you’ll find in seed packets,<br />
although many heirloom varieties are now<br />
available as seedlings.<br />
Patio veggies ... these are compact varieties<br />
bred for growing in pots, or small spaces,<br />
allowing more plants to fit into less space. The<br />
winter range includes Simply Salad mixes of<br />
leaf lettuce and Asian greens, as well as Kale<br />
Storm, a compact curly-leaved variety and<br />
Wonder Wok, a mix of Asian greens.<br />
For summer there’s a wide range of tomatoes,<br />
zucchini Easy Pick, butternut Honeynut,<br />
jalapeno chilli La Bomba, hot and sweet pot<br />
peppers, eggplant Patio Baby and cucumber<br />
Patio Snacker, as well as Simply Herbs<br />
rosemary, oregano and thyme.<br />
Plants are available in pots from garden<br />
centres or seed can be ordered online.<br />
Details: gropak.co.za<br />
42 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Tips for container veggies<br />
• Use containers with drainage holes,<br />
and are also deep and wide enough to<br />
accommodate the roots and growth of<br />
the mature vegetable.<br />
• Use the best possible potting soil,<br />
enriched with compost and topped<br />
with mulch.<br />
• Foliar feed or drench the soil with a<br />
liquid fertilizer at least once a month<br />
because vegetables are heavy feeders.<br />
• Replace the soil every two years.<br />
• Water pots two to three times a week<br />
in winter and every day in summer.<br />
Ready, steady … plant<br />
Winter veggies that can be planted out<br />
as seedlings are kale, tatsoi, mizuna,<br />
pak choi, giant red mustard, Red Frills<br />
mustard, Green in Snow mustard,<br />
cabbage, garden peas, rocket, Swiss<br />
chard and spinach. Protect seedlings<br />
with frost cloth overnight.<br />
Sow summer fruiting crops like<br />
tomatoes, brinjals, sweet peppers,<br />
squash and beans indoors in seed<br />
trays or pots, under warm, controlled<br />
conditions. By the end of September<br />
seedlings will be ready for planting out.<br />
Sowing calendar at a glance<br />
Spring vegetables (August – Sept sowing)<br />
Bush beans, beetroot, carrots, cabbage, lettuce, garden peas, Swiss chard.<br />
Summer vegetables (end Sept – Nov sowing)<br />
Tomatoes, brinjals, bush and runner beans, cucumber, baby marrow, sweet pepper,<br />
chillies, summer squash, sweet corn, pumpkin.<br />
Autumn vegetables (Dec/Jan – March sowing)<br />
Bush and runner beans, broccoli, Brussels sprouts, cabbage, cauliflower, celery,<br />
carrots, beetroot, lettuce, Swiss chard.<br />
Winter vegetables (end Feb – May sowing)<br />
Cabbage, cauliflower, broccoli, cauliflower, Brussels sprouts, broad beans, kale,<br />
lettuce, radish, Swiss chard and spinach.<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 43
Take a<br />
WELLNESS<br />
road trip in the Cape<br />
Watching whales, relaxing beach walks<br />
and an outdoor massage. Book us in!<br />
44 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Living mindfully is all about making well thought-out decisions about everything ...<br />
including – and perhaps most importantly – about your well-being. And after the last<br />
few months of stress, tension and uncertainty, we think taking some time out to restore<br />
mind, body and soul is well worth it.<br />
This Wellness Road Trip with Cape Country Routes, which goes from Paarl up the<br />
South Coast to the De Hoop Nature Reserve, sounds perfect.<br />
It starts in Paarl, with its range of cultural and historical attractions, then continues along<br />
the exceptionally scenic Cape South Coast, where the indigenous Cape fynbos meets<br />
the cold seas at the southernmost tip of Africa, and on to the De Hoop Nature Reserve.<br />
This is a natural wonder of unsurpassed beauty and a favourite destination for hikers,<br />
cyclists, bird watchers, whale watchers and seekers of natural beauty.<br />
For enhancing wellness, peace of mind, calm and tranquillity, spend one night at the<br />
Cascade Country Manor in Paarl with its beautiful views of the olive orchards, vineyards<br />
and mountains and indulge in a variety of treatments at the in-house spa or relax in the<br />
pool area, or take a walk to the waterfall. Other activities include wine tastings, wine<br />
tours and hiking.<br />
The next night is spent at The Arniston Spa Hotel, set in one of the Cape’s most exquisite<br />
locations next to an old fishing village, surrounded by pristine beaches and nature<br />
reserves. Here you can enjoy panoramic views of the unspoilt ocean and endless<br />
beaches, take long, relaxing beach walks, visit local wineries, indulge in soothing inhouse<br />
spa treatments, and much more.<br />
Your final two nights will be at the De Hoop Collection. The De Hoop Spa is an oasis of<br />
calm – one that offers the ultimate escape with a variety of revitalising beauty and body<br />
treatments ... think a range of relaxing massages to soothe the body and mind, as well<br />
as a selection of facials, manicures, pedicures and grooming services. Other activities<br />
include an eco river cruise, walks through herds of eland and bontebok to the ocean, a<br />
visit the Cape vulture colony and whale-watching (in season).<br />
The Wellness Road Trip Tour costs R4 390 a person sharing, on a bed and breakfast<br />
basis. The rate excludes all other meals, entrance fees and activities. Valid until<br />
September 30, <strong>2020</strong>. Booking is essential, and you’ll need to use the reference CCR 6<br />
Day when booking. Details: CCR Central Reservations on 076-203-8929 (also WhatsApp) or<br />
bookings@capecountryroutes.com<br />
Compiled by KYM ARGO<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 45
Gurney’s sugarbird<br />
46 Get It <strong>Lowveld</strong> July <strong>2020</strong>
Bird’s eye view<br />
The magnificent <strong>Lowveld</strong> and surrounds are the perfect place to spread your legs,<br />
especially now that day trips into the Kruger National Park are permitted! We chat to<br />
bird guide and wildlife enthusiast Marc Cronje on the splendours of our heritage.<br />
Text: MELLISSA BUSBHY<br />
orn in Johannesburg, Marc’s<br />
introduction to the natural<br />
world came from, of all<br />
places, the Johannesburg<br />
Zoo, where his dad was the curator<br />
of primates and small cats. He<br />
moved to the <strong>Lowveld</strong> when his<br />
family came to start up the first<br />
chimpanzee sanctuary in South<br />
Africa, Chimp Eden, which is affiliated<br />
with the Jane Goodall Institute,<br />
where Marc worked for five years. He<br />
started up the educational and tour<br />
programme at the chimp sanctuary,<br />
and also began getting involved in<br />
guiding school groups in Kruger.<br />
“I have been exposed to a wide<br />
variety of wildlife from an early age,”<br />
says Marc, “and have been involved<br />
in wildlife education and the threats<br />
which face our wildlife for a while<br />
now. While finishing my degree in<br />
nature conservation I soon realised<br />
the only way to protect our wildlife<br />
is through education, and exposing<br />
people to it in a positive manner.”<br />
This led to him deciding to qualify,<br />
and he is now a THEATA/FGASA<br />
level 2 guide. Marc is a keen birder,<br />
and sits on the Birdlife <strong>Lowveld</strong><br />
committee, his world birding list is at<br />
just over<br />
2 000. He spends most of his days in<br />
the wild, leading birding and wildlife<br />
tours across Africa and abroad.<br />
‘‘I have been a guide now for just<br />
over eight years now. I enjoy my<br />
wildlife and bird photography, and<br />
love sharing my passion for birding<br />
and wildlife with all who come to<br />
marvel at my ‘office’ in nature,” he<br />
laughs.<br />
Marc is also actively involved in<br />
Marc Cronje<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 47
esearch projects including the Southern African<br />
Bird Atlas project and wild dog monitoring within<br />
the Kruger.<br />
His love of birding started when he worked at the<br />
chimpanzee sanctuary. “I was given the opportunity<br />
to travel to Central and West Africa to rescue<br />
chimps, and realising the sheer bird diversity in the<br />
tropical rainforest was an eye-opener. One day on a<br />
game drive in Kruger a report of a Pel’s fishing owl<br />
came in from an area I frequent regularly, and this<br />
was the turning point for me. It opened my eyes<br />
to the amazing birdlife on my doorstep, which led<br />
to me starting a bird list. From there on I began<br />
travelling Africa and the world to find birds. Ever<br />
since then I have been hooked.”<br />
One of the aspects of Marc’s job that he loves, is<br />
the travelling. Being able to spend time in nature<br />
while visiting and exploring new places is a dream<br />
come true. “I get to learn about a new country,<br />
its culture and wildlife while being able to go<br />
birding! Teaching people about the birds, showing<br />
them species they have never seen before is so<br />
rewarding, their faces light up. Many of these<br />
people also become friends, which is another plus.<br />
I wouldn’t change it for the world!” Being such an<br />
avid traveller, Marc has seen many diverse and<br />
Purple-crested turaco<br />
Martial eagle<br />
Pel’s fishing owl<br />
48 Get It <strong>Lowveld</strong> July <strong>2020</strong>
eautiful destinations. Costa Rica’s<br />
sheer amount of wildlife and birds<br />
took his breath away, while his time<br />
spent in North India was especially<br />
memorable to him, one of the<br />
reasons for this<br />
being seeing a tiger, a bucket list<br />
item. Still, Africa is in his blood. “I get<br />
to spend a lot of time in northern<br />
Namibia and the Caprivi Strip, and<br />
the Okavango is one of my favourite<br />
places to explore,” he muses. “The<br />
birds in the area are still so wild, and<br />
there is so much wildlife. I feel I am in<br />
a David Attenborough documentary!<br />
Spending time in Uganda and birding<br />
in the tropical forests is truly amazing,<br />
and seeing a huge silverback gorilla<br />
is the ultimate wildlife experience.<br />
Crooks Corner, Pafuri and northern<br />
Kruger are also places I absolutely<br />
love spending time at.”<br />
Unfortunately, Covid-19 has put a<br />
damper on Marc’s guiding activities.<br />
With the reopening of day trips to<br />
Kruger, he is now offering people his<br />
services as a hop-on guide, joining<br />
them on their trips into southern<br />
Kruger, as well as a few other choice<br />
spots in the <strong>Lowveld</strong>. Many people<br />
are taking this opportunity to learn<br />
more about the birds in their garden<br />
and immediate vicinity. “We have<br />
some incredible local birding and<br />
are host to some wonderful species,”<br />
Marc smiles.<br />
“By acting as a local guide I hope<br />
to get folks interested in some of<br />
the local bird and birding spots we<br />
have in the area. In Kruger we have<br />
so many birds, and if we take the<br />
time to notice them we get to see<br />
so much more than just the Big 5.<br />
Kaapsehoop, for example, has the<br />
Malachite sunbirds and Gurney’s<br />
sugarbirds feeding on the aloes that<br />
are in flower at the moment.” The<br />
<strong>Lowveld</strong> National Botanical Garden<br />
hosts some great birds, of particular<br />
interest are the southern bald ibis,<br />
also endemic to SA, that nest there,<br />
and are sometimes seen behind Halls<br />
Farm Stall. Sought-after birds like the<br />
African finfoot can be seen along<br />
the Crocodile River at the Grace Hall<br />
Bridge just before the garden.<br />
“The Steilties Nature Reserve also<br />
offers some great birding with the<br />
likes of trumpter hornbill, green<br />
A gorilla and baby<br />
twinspot, striped pipit and crowned eagles breeding there,” Marc continues.<br />
“Some other special birds seen within the Mbombela/Barberton and White River<br />
areas include bat hawks, gorgeous bushshrike, narina trogon, African pygmy<br />
goose, Abdim’s stork (a rare summer visitor) and purple herons, among many<br />
others. The <strong>Lowveld</strong> has many different habitats with many different species<br />
occurring. As you can see, the area has some great birding and many options<br />
for day trips to go out and enjoy nature and the birds on your doorstep.” The<br />
importance of appreciating the natural world around us is not lost on us at this<br />
time, being homebound has caused many people to sit and take notice of their<br />
surroundings.<br />
As with all things, education is key. “I truly believe wildlife and birdwatching<br />
have a crucial role to play in wildlife protection and conservation,” says Marc.<br />
“Eco-tourism, avi-tourism and wildlife tourism bring in so much money and<br />
create so many jobs, and we need to realise the importance of our wildlife and<br />
our national parks. Our parks have a good solid future, as long as people realise<br />
their importance. I think Covid-19 has shown us how important wildlife is, in<br />
attracting tourists to our parks and country. Wildlife can benefit people’s lives in<br />
positive ways, if we protect it.”<br />
Details<br />
Contact Marc on 083-705-6436 or visit Nature Travel Birding on Facebook or go to<br />
www.naturetravelbirding.com<br />
Malachite sunbird<br />
July <strong>2020</strong> Get It <strong>Lowveld</strong> 49
Spoil<br />
July<br />
A spicy, non-alcoholic spirit<br />
Fancy a drink? Thinking something spicy? But you’re not wanting<br />
anything alcoholic. Hello Seedlip Spice 94. This aromatic,<br />
non-alcoholic drink is all strong spices (think spice berries and<br />
cardamom) and citrus (lemon and grapefruit peel). Boasting to be<br />
the world’s first non-alcoholic beverage spirit, it was developed in<br />
a farm kitchen in the English woods, with a small copper still and<br />
a copy of The Art of Distillation ... a publication written in 1651<br />
which documents remedies used by apothecaries. Sister to the<br />
Seedlip Garden 108 (which captures the essence of the English<br />
countryside, all handpicked peas and hay, rosemary, spearmint<br />
and thyme), and the just-released Seedlip Grove 42 (a mouthful<br />
of citrus deliciousness) here’s another bonus ... the spirit has zero<br />
calories, is sugar- and sweetener-free and has no artificial flavours<br />
(perfect for those embracing the spirit of mindful drinking). You’ll<br />
find Seedlip in your local bottle store for R229. We’re giving away<br />
a bottle ... to stand in line to win, simply visit our Facebook page<br />
(@GetItNationalMagazines), like our post and tag a spice-loving<br />
friend and you’ll be in the draw. Entries close July 31.<br />
50 Get It <strong>Lowveld</strong> July <strong>2020</strong>