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Delaviers Mixed Martial Arts Anatomy
BOOK DETAIL
Series: Anatomy Paperback: 144 pages Publisher: Human Kinetics, Inc.; First edition (November 14, 2013)
Language: English ISBN-10: 1450463592 ISBN-13: 978-1450463591 Product Dimensions: 7.8 x 0.5 x 10
inches Shipping Weight: 1.2 pounds (View shipping rates and policies)
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Book Description
From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you
inside the action and impact of one of the world’s most popular, grueling, and challenging sports.
Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120
exercises specifically selected for the neuromuscular demands of the sport. You’ll see how
muscles interact with surrounding joints and skeletal structures and how variations and
sequencing can isolate specific muscles to enhance the full arsenal of combat skills. Delavier’s
Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose
the most effective exercises for your body type, physical conditioning, and fighting style. From
boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with
more than 20 proven programs. Featuring the latest exercises for injury prevention and foam
roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only
Frédéric Delavier can provide.

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