(P.D.F. FILE) The Quick and the Dead Total Training for the Advanced Minimalist (Epub Kindle)

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The Quick and the Dead: Total Training for
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(> FILE*) The Quick and the Dead: Total Training for the Advanced Minimalist (Epub
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(> FILE*) The Quick and the Dead: Total Training for the Advanced Minimalist (Epub Kindle)
(
> FILE*) The Quick and the Dead: Total Training
for the Advanced Minimalist (Epub Kindle)
Description
You are strong or used to be.You take pride in your all-around physical development—but have
precious little time for it. You are serving your country, raising a family, training for a sport… You
have been around too long to be fooled by pop fitness "high intensity" fads.The Quick and the
Deadis designed for an advanced minimalist like you. A culmination of five years of research and
experimentation, it distills cutting-edge science to a straightforward protocol of only two basic
exercises you mastered years ago: kettlebell swings and power pushups.Q&D delivers. A highly
ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able
to maintain this for the whole match… I had gas to sell.”A military special operator, on the wrong
side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an
increase in my endurance while doing combatives… increased striking power…”Q&D can be a
minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes
only 12–30min, two to three times per week.Additional benefits may include:- Increased
testosterone- Decreased cortisol- Improved heart rate variability- Reduced body fat- Improved soft
tissue qualityAll this without getting "smoked"—because you need energy to fight, work, play, live.
About the AuthorPavel Tsatsouline is a former Soviet Special Forces physical training instructor
and Subject Matter Expert to elite US military and law enforcement special operations units. Pavel
is the chairman of StrongFirst, a global school of strength offering instructor certifications and user
courses in kettlebell, barbell, and bodyweight strength training.