Magazine NOVIT MODELS™ №2/2020

7А
7. Two-sided twisting.
Lie on your back and bend your knees
so that they are above the hip joints, and
the shins are parallel to the floor. Put your
palms on the back of your head, but do
not hold your fingers in the lock (7A).
Straining the press, tear off the head and
the shoulder blades from the floor. At the
same time, lift the buttocks (7B). Hold for
a few seconds, then slowly return to the
starting position.
For complication, do twisting on balancing
equipment, for example on BOSU or on a cushion.
Strengthens all the abdominal muscles.
7B
8А
8B
8. Jump in pose of lath.
Stand on all fours, resting on the floor with socks,
hands straight, wrists under the shoulder joints.
Tighten the press and straighten your back so that
the body from the head to the hips forms a straight
line and is parallel to the floor (8A). With a jump,
move both legs back and straighten (8B). Jump
back into the starting position and repeat.
For complication, stay in the lath position for 3-5 seconds.
Strengthens all the abdominal muscles.
CARDIO.
To maximize the use of the
abdominal muscles, choose the
types of activity in which there are
rotations and slopes of the body.
This is boxing, kickboxing, jumping
on the trampoline, big and table
tennis, surfing, rowing.
16 NOVIT MODELS MARCH-APRIL 2020