Open Access e-Journal Cardiometry No.16 May 2020

Figure 1. Acupuncture points (regions) to massage
in the circumstances there is always mouth breathing
available due to the emotional state of a participant that
involves breaking of the natural organism protection.
1985 the Ministry of Healthcare of the USSR published
Healthcare Methodology Recommendations approved
by A.M.Moskvichev, Chief of Head Department
for Diseases Treatment and Prevention. They have
been used as Manual to train population to apply the
above mentioned simple self-acupressure techniques.
5. How to train breathing
Doctor Mark Litvak and Sergey Zaguskin recommend:
Visiting site https://www.topmed.info/ru/programmamedbreathe
you can find details of a simple, but very
effective method how to master the proper breathing
technique.
Inhale
Ribs
diaphragm
Figure 2. Breathing training device
Exhale
6. How to increase health margin in a human
organism
Physician V.A.Lukyanchenko has prepared his recommendations
as follows:
We can offer the following relevant recommendations
to increase your health margin:
1. Activation therapy by L.Kh.Garkavi should be conducted
on a regular basis: it may promote your organ-
ism achieving the desired levels of those activation
reactions, which are capable of maintaining the high
level of protection from any infection.
2. Regularly, preferably two times a day, do breathing
exercises. The breathing exercise procedure “Breathing
stairs” is advisable. This exercise technique should be
conducted as given below: your should try to provide
the same duration of each inhaling and exhaling, and
the duration in each subsequent cycle should be incremented
by 0,5 seconds, respectively (you can simply
count it). It looks like this: one – inhale=one exhale;
one-two – inhale= one-two exhale etc. reaching your
own possible maximum count. Upon reaching the
maximum result, you should do it in the reverse order,
i.e. gradually decreasing the inhaling and exhaling duration.
Upon every training course, you will note that
your upper limit is increased: it will be an indication of
strengthening of your personal health margin.
3. It is advisable to perform simple push and pull exercises
like jumping, striking, object throwing etc.
4. Improvement of buffer-type systems in the organism
are recommended, too. For example, for a short
time, say 10 days or so, do every day the following: 1/3
tea spoon bicarbonate of soda should be slaked with
30 ml boiling water, mixed till quenching is completed.
Add 200 ml water to the quenched mixture and
drink it 40-60 minutes before your meal.
5. Strengthening of the glutation-peroxidase system:
soft-boiled eggs, broccoli one hour before to go to bed.
The above measures to be taken on a regular basis
are capable of increasing the health margin in a human
organism and providing an adequate response by
the immune system to a virus infection. All the above
recommendations have been tested and experimentally
verified: they have demonstrated their effectiveness.
7. Genome expression induced by some
specific low-intensity electromagnetic field
frequencies as an effective way to improve
the immunity response
Developers of Device EZh-2 (“Energy of Life”)
www.эж2.рф designed for noninvasive physiotherapy
present their opinion as follows:
In our everyday life everybody is exposed to a great
variety of natural electromagnetic fields and waves including
those generated by different biological objects.
Some of the EMF types can be used to maintain the
normal biophysical processes in living organisms. Provided
that the mass values of living cells, proteins etc.
in a human organism are known, with treating them
12 | Cardiometry | Issue 16. May 2020