Open Access e-Journal Cardiometry No.16 May 2020

decline in the rate of those who follow an acute severe
or even life-threatening scenario. The methods of the
nonspecific medicine can be referred to the basic medicine
that is responsible for fundamentals required to
strengthen our health. That makes possible to moderate
specific diseases and considerably reduce mortality
caused by the most dangerous obligate pathogens.
With aging, under influence of a great variety
of factors, we observe a loss of blood vessel elasticity.
Blood is still properly saturated with oxygen, but
the cells in an aging human organism are not capable
to use the available oxygen amount in full. With
decreasing motion activity, there some conditions of
hypodynamics-associated hypoxia which are responsible
for lowering in energy production and metabolism
in cells. The energy exchange level becomes low,
and the specialized functions in cells weaken. These
processes are determined in full by the state and the
performance activity of the cells. In particular, membrane-sensor
abnormalities and disorders appear
which are expressed in lowering of the cell sensitivity
to glucose, cholesterol and the use of collagen. With
age, observed is loss of skin elasticity, and appeared
are negative visible changes in the skin. This leads to
developing conditions of improper removal of waste
products in the cells. But these processes can be effectively
retarded: the only way is physical exercise!
www.garbuzov.org
4. Breathing control
Professor Valentina E. Demidova makes her statement
as indicated below
The human organism being a macro-biological system
is originally programmed to resist the attacking
by microorganisms including viruses. But a misunderstanding
by our contemporaries of their own stable
biological systems results in an imbalance between the
biological control system and protection in the human
organism. As a result, we observe not a single case, but
multiple virus attacks in a human subject.
Therefore, awareness-raising of everybody with respect
to ways and manners of the natural restoration of
the natural biological capability of the macro-organism
to withstand attacks by viruses of any modification is of
enormous value.
Let us separate TWO PRACTICES from a large
toolbox designed to raise both the specific (immunity)
and nonspecific protection of our organism, capable in
one case to prevent infecting and in another one avoid
developing severe complications including atypical
pneumonia.
The first PRACTICE is self-acupressure, one of the
methods of reflexology, which can be used by every individual
at home. Hereby we are offering an application
of a self-acupressure technique involving consecutive
treatment of 9 acupuncture zones (AZ) that has been
developed by Prof. M.D. Alla A. Umanskaya.
The above technique can be successfully used even
by not trained individuals. Everybody can control 9 AZ
on the surface of his/her own body on a regular basis,
for example, as a simple measure accompanying regular
morning or evening personal hygiene routine.
In the context of this statement we should address
AZ No.1. The first AZ is the most sensitive point located
on the sternum. This point can be found starting
with short rotating finger movements along the sternum,
beginning with the manubrium of the sternum
and reaching the xiphisternum. Upon the identification
of a region with a higher sensitivity, you should
massage the region for 30-40 seconds clockwise and
counterclockwise, changing the direction upon every
9 rotations.
The second PRACTICE has been developed on the
basis of the 24-hour Breathing Culture System Design
discovered by Konstatin P.Buteyko, who has detected
the immensity of the role of endogenous carbon dioxide
(CO2) in the human organism.
The essence of the second practice is to control your
nasal breathing: you should BE A NOSE BREATH-
ER for 24 hours a day. The requirement is to control
your breathing: only nose breathing is acceptable, while
mouth breathing should be avoided. Similar to any
habit, it can be trained within one to three weeks: it
depends on your own motivation and regular exercising.
The motivation is very simple: nose breathing is a
very reliable protection since the human nose is originally
provided with all protective means to kill viruses.
To train, you can use signal stickers to motivate you
at home, in your office room or in your car. Use your
own memes like this: Mouth breathing is toxic! Or: DI-
ETARY BREATHING is my informed choice! It should
be noted that on day 2 and day 3 you may “taste this
breathing style”: a slight inhaling deficit. But you will be
protected! Therefore, be patient, and upon several days,
nose breathing style will be properly maintained by you:
it will be even enjoyable. For this purpose, it would be
advisable to avoid numerous conversations, especially
emotionally laden debates and discussions, because
Issue 16. May 2020 | Cardiometry | 11