June 2020 - Ballito Umhlanga

Super smoothies
Need to beat winter lurgies? Try healthy, immune-boosting smoothies
An orange resolution
(Serves 8)
You’ll need:
2 cups frozen mango chunks; 2 cups
frozen peach slices; 2 cups Greek
yoghurt; 1 cup baby carrots; 1 cup
orange juice; 1 cup pineapple chunks;
¼ cup honey; 1 banana, peeled; 2 Tblsp
The Harvest Table Collagen (optional)
Method: Put the mango chunks, peach
slices, yoghurt, carrots, orange juice,
pineapple chunks, honey and banana
in a blender and whizz until everything’s
smooth.
The big green
(Serves 1)
You’ll need:
1 ½ cups kale, stems removed and
chopped finely; ½ cup baby spinach
leaves, chopped finely; ½ cup frozen
blueberries; 1 cup apple cider or apple
juice; 1 tsp ginger, freshly grated (the
easiest way to peel ginger is to scrape
the skin off with a spoon); 1 tsp maple
syrup; 2 Tblsp The Harvest Table
Collagen (optional)
Method: Whizz all the ingredients in a
blender until everything is well mixed
and liquefied. Drink immediately.
Raspberry jubilee
(Serves 2)
You’ll need:
¾ cup frozen raspberries; ½ cup orange
juice; ½ cup pomegranate or cranberry
juice; ½ cup vanilla flavour yoghurt; ¼
cup All-Bran cereal; 2 Tblsp The Harvest
Table Collagen (optional)
Method: Place fruit in blender container.
Add juices, yoghurt and cereal. Blend to
smooth. Sweeten to taste with honey.
Looking for a
boost? Click here
for two great
recipes that are
packed with
vitamins
42 Get It • Ballito Umhlanga June 2020