June 2020 - Ballito Umhlanga

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GIVE YOUR DAD AN AFTER LOCKDOWN GOAL Self Care is so important and so are Dads, let your dad come out of lockdown 2020 looking completely refreshed, revived and with a little reverse of the anti aging clock. Institute of Aesthetic Options have so much to offer, accommodating all budgets… many are feeling anxious, stressed, tired and needing ‘me time’ (after being cooped up at home), you need self-care, rejuvenation something we can offer to get your glow back! While we are all encouraged to maintain social distancing and work from home as much as possible - it may be the right time for some to have a procedure with a little bit of down time - as you won’t be socialising and can stick to the recommended pre and post procedure care. No need to worry about bruising or a few scabs - therefore procedures like plasma pen, threads may be more of an option, and some peeling won’t be a problem. It’s an ideal time to start an aesthetic / skincare journey. This takes time to start seeing significant results but after 3 months you will see the results. A tired, angry, anxious look? We have you covered, Science suggests botulinum toxin / wrinkle relaxing injections can improve your mood and enhance positivity and ward off depression, give it a try with us! SPOIL DAD WITH A VOUCHER: Only valid for the month of June • For Men only! 20% off laser hair booked • 10% off Dermexcel product with any treatment • 10% off P – shot ENQUIRE ABOUT OUR: • TCA peels resurfacing • PRP haor loss • P – shot • RF • Meseostetic home kits – a bliss to prepare any skin. INSTITUTE OF AESTHETIC OPTIONS Shop 2E & 3E, The Pearls, 4th Floor, 6 Lagoon Drive, Umhlanga Rocks (e) office@aestheticoptions.co.za | (t) 087 806 8700 | 087 807 8017 | (w) www.aestheticoptions.co.za 30 Get It • Ballito Umhlanga June 2020
Swapping your daily shake for a plant-based alternative ADVERTORIAL How it’s made For Tri Blend premium vegan 1 , ingredients like quinoa, flaxseed and pea were selected. Together, all the ingredients in the product deliver a protein source, vitamin C and 7 key minerals. Plant-based protein Using plant-based instead of animal-based proteins, like milk, makes the composition of the product different. Protein is a composition of smaller molecules called amino acids. Some of these amino acids can’t be produced by the body itself. The nine amino acids that humans cannot synthesise are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. These are called essential amino acids and must be provided by the diet in a certain proportion. In many animal-based sources, like milk protein, these amino acids are provided in the right amount and proportion. Plant-proteins (with some exceptions) tend to be incomplete, lacking different essential amino acids. For example, a plant-protein source can be low in lysine, whereas another one is low in methionine. However, mixing complementary sources of plant-protein helps us to obtain all the essential amino acids in their adequate amounts to have a complete protein. Therefore, together, the ingredients of Tri Blend provide a source of protein. The product is also suitable for vegans and can be part of a plant-based diet. Why Tri Blend is a great snack First, consuming a protein snack, such as Tri Blend, may be a great way to help meet protein recommendations. It is also a better alternative to common low-nutrient, high-energy density snacks. Moreover, it’s a convenient way to increase plant protein consumption or, to help us switch to a more plant-based protein diet. Vegetarianism is the practice that excludes meat, meat products, poultry and fish from the diet. There are several variants of the diet, some of which also exclude eggs or dairy. Veganism is a philosophy and compassionate lifestyle. The objective of this diet seeks to exclude the use of animals for food, clothing, or any other purpose. Vegans don’t use or consume animal products of any kind including honey References: Appleby, P. N., & Key, T. J. (2016). Conference on ‘The future of animal products in the human diet: health and environmental concerns’ Symposium 3: Alternatives to meat. The longterm health of vegetarians and vegans. Proceedings of the Nutrition Society, 75, 287–293. Melina, V., Craig, W., & Levin, S. (2016). Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. J Acad Nutr Diet, 116(12), 1970-1980. doi:10.1016/j. jand.2016.09.025 Something good for the planet Compared to animal-based diets, plant-based alternatives seem to also have some benefits for the planet. For more information, visit www.herbalife.co.za June 2020 Get It • Ballito Umhlanga 31
Page 1 and 2: BALLITO • UMHLANGA Life online Sc
Page 3 and 4: GET IT Editorial Phone 032 946 0276
Page 5 and 6: Virtual art expos We’ve found thr
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Page 9 and 10: Physics genius Caro Kerber-Murphy k
Page 11 and 12: A Perfect Stay ... armchair travel
Page 13 and 14: My name is: Dylan Jahnig I am a dad
Page 15 and 16: My name is: Leon Rajcoomar I’m a
Page 17 and 18: onsidered somewhat of a North Coast
Page 19 and 20: A child. A muddy puddle. A pair of
Page 21 and 22: Wall art ... if you’re a fan of a
Page 23 and 24: 19. There’ll be no problem gettin
Page 25 and 26: Smart online tools to try: 1. Digit
Page 27 and 28: they flourish. We don’t really ha
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Page 31: t is in a fantastical world of magi
Page 35 and 36: Gift ideas for dad this Fathers’
Page 37 and 38: MILKY WAY If it’s sweet, warm and
Page 39 and 40: DEB SHARES A FEW OF HER FAVOURITE L
Page 41 and 42: A velvety Merlot and slow cooked la
Page 45 and 46: KID-FRIENDLY! Sweet potato pie (Ser
Page 47 and 48: After spending week after week afte
Page 49 and 50: The sweet-scented HYACINTH Our indo
Page 53 and 54: When your dog’s cruising the park
Page 55 and 56: Although we can’t travel at the m

June 2020 - Ballito Umhlanga

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