Out and About STYLE Magazine Issue 4 Vol. 2
Out and About STYLE Mag. was created out of the need to see more 'real people' in the media. As such, our content is completely celebrity-free. Instead, we focus on "real people living extraordinary lives" - People that can provide real inspiration. Our magazine is big on real stories and relatable topics.
- Marsha Fry, Editor-in-Chief.
Out and About STYLE Mag. was created out of the need to see more 'real people' in the media. As such, our content is completely celebrity-free. Instead, we focus on "real people living extraordinary lives" - People that can provide real inspiration. Our magazine is big on real stories and relatable topics.
- Marsha Fry, Editor-in-Chief.
Fitness 7 Achieving Benefits of Healthy Abdominals: Think Strong, Not Flat flat abs is more than just for aesthetics or Instagram, but it is also for health and strength. If you’re into working out, don’t miss your abdominal exercises! Incorporate it into your workout routine to reap its rewards that we’re discussing in the next section. HEALTHY ABDOMINALS BENEFITS The core or abdominal muscles are your power centre. They’re a sacred space and a vitality source of your body. They’re also an important centre of consciousness and energy, according to ancient healing traditions. It is why thinking about and working for strong abdominal muscles should start now. Learn more in the following for the seven benefits of healthy abdominals. BACK PAIN REDUCTION One of the primary benefits of having healthy abs is back pain reduction. The core anchors the middle and lower back, so it needs to be strong. Otherwise, your back muscle will work hard to support your middle back. Too much straining will lead to its weakening, and pain will be a common scenario. With strong ab muscles, you can improve the endurance of your back muscles, prevent its injury, and reduce its straining. If you’re suffering from back pain, you should incorporate ab exercises into your workout regimen to create a more balanced body. What to know: Healthy abdominal muscles can prevent the forward protrusion of your belly and the altering of your centre gravity. WEIGHT RESISTANCE Improve your ability to bear weight with healthy abdominal muscles. Engage in ab exercises that can provide you with more strength. As you progress, you can bear more weight because you’ll have a stronger torso to take on a heavy weight with your stable lifting base, which is your core. 92
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- Page 41 and 42: SUMMER FRIDAYS R+R MASK SUMMER FRID
- Page 43 and 44: MILK RECIPES FOR YOUR HAIR • Mois
- Page 45 and 46: Super sensual Model : Hanna Lilla T
- Page 47 and 48: JOE OSAWAYE Company name: KIZA Rest
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- Page 53 and 54: TELL US A BIT ABOUT YOURSELF. My na
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- Page 63 and 64: WHAT ARE YOUR TOP TWO STRATEGIES FO
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- Page 67 and 68: EARLY YEARS OF WEIGHT LOSS OBSESSIO
- Page 69 and 70: pregnancy. I thought the weight wou
- Page 71 and 72: UNDERSTAND YOUR STRESS. To manage t
- Page 73 and 74: GET SUPPORT. It’s normal to feel
- Page 75 and 76: 1. QUINOA Quinoa is a grain crop gr
- Page 77 and 78: 13. LEGUMES Legumes, such as lentil
- Page 79 and 80: 1 LAMB/BEEF TAGINE WITH PRUNES Prun
- Page 81 and 82: 9 CHICKPEA AND CARROT TAGINE If you
- Page 83 and 84: West to West First on the list is W
- Page 85 and 86: Wild & The Moon Wild & The Moon is
- Page 87 and 88: Shakespeare and Co and Blooms Vegan
- Page 89 and 90: Golden Spoon Vegetarian Restaurant
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- Page 95 and 96: SPORTS PERFORMANCE You can improve
- Page 97 and 98: Travel Morocco: For the Love of Col
- Page 99 and 100: SEE THE ANCIENT CITY OF VOLUBILIS T
- Page 101 and 102: CATCH SOME SUN AND WAVES AT THE TAN
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- Page 105 and 106: ig takeaway from this season; its t
- Page 107 and 108: A Life of Happiness: Building Resil
- Page 109 and 110: Book Review The Compound Effect by
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