Skin Vitality Journal

awknowledging the beauty of
progress rather than perfection

dedicated to those willing
and wanting to change
their mindsets and adopt
a new lifestyle for the skin

name
age
starting date

Whatever you hold in your mind
will tend to occur in your life. If you
continue to believe as you have
always believed, you will continue
to act as you have always acted.
If you continue to act as you have
always acted, you will continue to
get what you have always gotten.
If you want different results in your
life or your work, all you have to do
is change your mind.
- Anonymous

skin type
dry
oily
combination
sensitive
acne prone
redness
dark spots
splotchy
wrinkly

skin goals
i feel ready to be confident with my own skin

skin care is
self care

reflect upon your goals:
purpose:
intention:

what products do you
implement on a daily basis?
what are the ingredients that
each product is made of?

here are some natural ingredients
that you should look for within
your products. how has it been
changing your skin?
salicylic acid
removes redness and scars
zinc oxide
Niacinamide (Vitamin B3)
Centella Asiatica
removes redness and scars

coconut oil
super mousterizing
aloe vera
green tea
brightens your complexion
tea tree oil
shea butter
super mousterizing

thought of the day :
today I feel...
because ...
so tomorrow i’ll try to...

mind
goals
daily positive affirmations
remember that you are enough!
do not lose your authentic self and strive for enhancement!!

draw your feelings by actively
thinking about both the positive
and negatives of your day
our paths in this journey is never a straight line
we could feel anxious, confused, and still excited
for the outcomes !

Mindful Intentions
do you notice any differences about how you feel about yourself?
how have you been actively creating changes in your life?

what made you feel negatiavely?
how can you be more intentional to remove the negativity?

list your daily diet choices and water intake
monday
tuesday
wednesday
thursday

nutrition
friday
goals
sunday
saturday

What foods made you feel more
energetic?
super foods are meant to boost your energy level

What foods seemed to improve
the complexion of your skin?
WATER because hydration is key for improving complexion

try to slowly incorporate more movement into your life.
track what fitness changes you have made.
monday
tuesday
wednesday
thursday

fitness
goals
friday
sunday
saturday

cardio and stamina
more sweating is more pores unclogging
let’s try to increase our cardio by adding more daily movements
Ideally we should try to get 10,000 steps in daily
stretching and flexibility
flexility provides relaxation where it calms our nerves and muscles
relaxing means decreasing our stress levels
sweating
again, more sweating is more pores unclogging

How did adding more movement
into your life make you feel?
did your productivity or energy levels improve?
did your skin see any changes?

Did you see any connections to
the skin?
sweating more heals the skin from the inside out
releasing potential built up stress

track when you slept, around how long til you fell asleep, and dreams?
monday
tuesday
wednesday
thursday

sleep goals
friday
sunday
saturday

how did your dreams make you
feel?
Dreams can examine how you are emotionally feeling in a more creative way.
By writing down your dreams and figuring out how you felt could tell you
something that you may be keeping in your subconscious.
Let’s try and come to terms with how you are really feeling.

has your mood changed after
trying to incorporate more sleep?
less stress, more rejuvenated, less anxious

has more sleep been correlating
with skin benefits?
more sleep decreased stress levels, decreasing inflammation and irritation

let’s
reflect
past photos of yourself after adopting a new skin lifestyle

how do you feel about your overall
skin health?
benefits
confidence levels
skin complexion

skin vitality journal
written & illustrated by Ellie Chung