Skin Vitality Handbook Final
When striving to see your skin slowly progress you canactively look and try to add these ingredients within your skincare regiment can have a natural way of rejuvenating the skin.Some of the seven best natural ingredients for your skinaccording to Liesa Goins is coconut oil, centella asiatica, greentea, oatmeal, shea butter, soy, and tea tree oil. 1Coconut oil is extremely beneficial in hydration and hasanti-inflammatory effects. Research stated that coconut oil isable to prevent the body’s natural inflammatory agents fromarising. For people with itchy or dry skin, coconut oil helps tomoisturize as well.Centella Asiatica is an extremely well known ingredientin Asian skincare. It is a combination of amino acids, betacarotene, fatty acids, and photochemicals that is able totreat wounds and injuries. With that, a lot of products meantto decrease redness and acne spots include this ingredientbecause of its “wound healing benefits” says Michelle Wong,PhD. These chemicals in the plant specifically increase bloodsupply to injury sites and are able to strengthen the skin.Green tea provides antioxidants that soothes your skin fromthe sun damage. The sun as it releases harmful UV rays cancause your skin to age faster. When applying skincare withgreen tea it could also prevent aging.1 Goins, Liesa. “7 Best Natural Ingredients for Your Skin.” WebMD, WebMD, 6 Mar. 2019,www.webmd.com/beauty/features/best-natural-ingredients-for-skin#2.
Oatmeal contains anti-inflammatory and anti-irritantchemicals called avenathramides. Oatmeal is great alternativefor extremely sensitive and eczema prone skin. For peoplewith eczema they shouldn’t use too many products because itcan cause more irritation or allergies.Shea butter is an ingredient found in a lot of moisturizersbecause it hydrates the skin through its abundant amountof fatty acids. It is extremely helpful in treating and soothingeczema as well. Shea butter is also a good ingredient to lookfor if your skin is more sensitive and dry.Soy or soybeans has antioxidants and fatty acids that comenaturally from the plant. Soy is a protectant from UV raysbecause it can reduce pigmentation aka redness or darkness.Soy also helps your body to increase collagen synthesis.Last, but not least, tea tree oil is an ingredient that alsoprovides beneficial plant chemicals. The leaves have antiinflammatoryeffects which prevents your body from beingirritated from germs, fungus, and bacteria that may grow onyour skin. By applying tea tree oil it could decrease the amountof redness or other pigmentation on our skin.One disclaimer is that the way every body reacts to specificingredients is different. So just stay attentive to what you areapplying onto your skin and listen to the signs of your body.38
- Page 1 and 2: creating a life style to renew,revi
- Page 3 and 4: What is holistic skincare?.........
- Page 6 and 7: a lifestylefor the skinDid you know
- Page 8 and 9: society’snormsIn today’s societ
- Page 10 and 11: perfectionsecondGlossier was one of
- Page 12: revivethe mindand soul
- Page 15 and 16: When these powerful neurotransmitte
- Page 17 and 18: 16
- Page 19 and 20: Practicing mindfulness also encoura
- Page 21 and 22: you areenough20
- Page 24 and 25: stress stripsour potentialStress is
- Page 26 and 27: As stress continues to develop with
- Page 28: restorethe body
- Page 31 and 32: Third, add super foods into your di
- Page 33 and 34: Exercise is another aspect that is
- Page 35 and 36: Last, but definitely not least, the
- Page 37: 36
- Page 42 and 43: you glow !You made it to the end !H
- Page 44 and 45: bibliography1. Breazeale, Ron. “T
- Page 46: skin vitality handbookwritten & ill
When striving to see your skin slowly progress you can
actively look and try to add these ingredients within your skin
care regiment can have a natural way of rejuvenating the skin.
Some of the seven best natural ingredients for your skin
according to Liesa Goins is coconut oil, centella asiatica, green
tea, oatmeal, shea butter, soy, and tea tree oil. 1
Coconut oil is extremely beneficial in hydration and has
anti-inflammatory effects. Research stated that coconut oil is
able to prevent the body’s natural inflammatory agents from
arising. For people with itchy or dry skin, coconut oil helps to
moisturize as well.
Centella Asiatica is an extremely well known ingredient
in Asian skincare. It is a combination of amino acids, beta
carotene, fatty acids, and photochemicals that is able to
treat wounds and injuries. With that, a lot of products meant
to decrease redness and acne spots include this ingredient
because of its “wound healing benefits” says Michelle Wong,
PhD. These chemicals in the plant specifically increase blood
supply to injury sites and are able to strengthen the skin.
Green tea provides antioxidants that soothes your skin from
the sun damage. The sun as it releases harmful UV rays can
cause your skin to age faster. When applying skincare with
green tea it could also prevent aging.
1 Goins, Liesa. “7 Best Natural Ingredients for Your Skin.” WebMD, WebMD, 6 Mar. 2019,
www.webmd.com/beauty/features/best-natural-ingredients-for-skin#2.
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