Skin Vitality Handbook Final

Third, add super foods into your diet. Super foods are a class
of some of the most potent, super concentrated and nutrient
rich foods that have the ability to increase your energy and
improve overall health. By having an extremely high amount
of nutrients such as minerals, vitamins, and antioxidants,
super foods only make you healthier and stronger. 1 Some of
these foods that can be gradually added to your diet is acai,
goji berries, hemp, bee products, leafy greens, and turmeric.
Rememer not to focus on one specific ingredient. A well
balanced diet that contains multiple healthy aspects is what
we want to continue to strive for.
With that being said, try to keep in mind that your health is
all about overall improvements. Remember that we are not
trying to achieve perfection. Try and define what your skin
goals are and reflect upon these daily changes and how it has
been impacting your life. Do you feel better after being more
attentive about your diet? Does your skin also reflect how
you feel? Create intentional goals and make changes with a
purpose so you do not lose the the purpose of this hand book.
1 “Superfoods: Health Benefits, Uses, and Risks.” Medical News Today, MediLexicon International,
www.medicalnewstoday.com/articles/303079#common_superfoods. 30