Skin Vitality Handbook Final

Please please remember that this hand book isn’t to strictly
point out what diets work perfectly for your skin. Instead of
calling it a “diet” let us redefine it as nutrition. Diets can be
extremely complicated and so the only thing you can do is to
listen to your own body!
YES, your skin is a reflection of what you put inside your body.
Naturally, what food you eat will reflect on the skin. Gradually
you may see your complexion change if you continue to eat
poorly. For example, too much fried food, too much meat, or
really too much of any foods that are one sided has a negative
impact. If you set yourself to create a balanced nutritional
habit, it will reflect postively onto your skin.
There are many nutritional ways to boost both your immune
system and your body as a whole. One extremely simple way
is to drink a lot of fluid. Hydration is key to rejuvenating your
skin and releasing the harmful toxins. One easy way to add
this into your life is to jump start your day with warm water,
lemon, and salt. Second, make sure to have balanced meals
and don’t forget sleep! We will continue to expand on the
importance of sleep in the next chapters.
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