Skin Vitality Handbook Final

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table ofcontents
What is holistic skincare?..................1Revive the mind and soul...............11Resolve stress.....................................21Restore your body.............................25Conclusion............................................37
Page 1: creating a life style to renew,revi
Page 6 and 7: a lifestylefor the skinDid you know
Page 8 and 9: society’snormsIn today’s societ
Page 10 and 11: perfectionsecondGlossier was one of
Page 12: revivethe mindand soul
Page 15 and 16: When these powerful neurotransmitte
Page 17 and 18: 16
Page 19 and 20: Practicing mindfulness also encoura
Page 21 and 22: you areenough20
Page 24 and 25: stress stripsour potentialStress is
Page 26 and 27: As stress continues to develop with
Page 28: restorethe body
Page 31 and 32: Third, add super foods into your di
Page 33 and 34: Exercise is another aspect that is
Page 35 and 36: Last, but definitely not least, the
Page 37 and 38: 36
Page 39 and 40: Oatmeal contains anti-inflammatory
Page 42 and 43: you glow !You made it to the end !H
Page 44 and 45: bibliography1. Breazeale, Ron. “T
Page 46: skin vitality handbookwritten & ill

Skin Vitality Handbook Final

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