Skin Vitality Handbook Final

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stress stripsour potentialStress is our body’s emotional and physical reaction tochange. Short term levels of stress can sometimes be positiveand serve as a motivator or stimulant. Short term stressusually goes away quickly. However, in everyone’s life stressis inevitable. It is hard not to be in a state of stress and anxietywhen sometimes the current situation does not follow through.Stress can be from work, relationships, school, family, etc.With that, stress has a huge impact to our immune system,which directly correlates onto our skin.There are many scientific studies that show the connectionbetween stress and our immune system. As stress increasesand our the health of our immune system decreases, sowill the quality of our skin. Stress decreases our immunesystem’s ability to fight infections. Basically when our body isstressed it produces a chemical called cortisol. This decreasesour production of lymphocytes which are white blood cellsthat fight off any source of infection. Cortisol also increasesinflammation in our body. 11 Alidina, Shamash, et al. “Nine Ways Mindfulness Reduces Stress.” Mindful, 17 July 2019,www.mindful.org/9-ways-mindfulness-reduces-stress/.
As the immune system decreases, so does our body’s dailyfunctions. With that, as stress increases so do our break outs.24
Page 1 and 2: creating a life style to renew,revi
Page 3 and 4: What is holistic skincare?.........
Page 6 and 7: a lifestylefor the skinDid you know
Page 8 and 9: society’snormsIn today’s societ
Page 10 and 11: perfectionsecondGlossier was one of
Page 12: revivethe mindand soul
Page 15 and 16: When these powerful neurotransmitte
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Page 19 and 20: Practicing mindfulness also encoura
Page 21 and 22: you areenough20
Page 26 and 27: As stress continues to develop with
Page 28: restorethe body
Page 31 and 32: Third, add super foods into your di
Page 33 and 34: Exercise is another aspect that is
Page 35 and 36: Last, but definitely not least, the
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Page 39 and 40: Oatmeal contains anti-inflammatory
Page 42 and 43: you glow !You made it to the end !H
Page 44 and 45: bibliography1. Breazeale, Ron. “T
Page 46: skin vitality handbookwritten & ill

Skin Vitality Handbook Final

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