Kidney Matters - Issue 9 Summer 2020

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18ServesSixCooking in the kidney kitchen with Chef RipleyCherry filopastry tartsA perfect pudding suitable for everyone, using frozen cherriesand ready-made pastry means these tarts can be made forspecial occasions all year round.Ingredients• 250g frozen pitted cherries• 75g granulated sugar• 1 teaspoon vanilla essence• 1 tablespoon arrowroot powder• 1 tablespoon water• 1 box ready to use filo pastry(approx. 250g)• 1 tablespoon oil• 60g butter• 1 tablespoon icing sugarPreparation1. Add frozen cherries, sugar and vanilla essence to a saucepan. Cook on mediumheat for 5 minutes, stirring frequently. Gently break apart cherries with a spatula. Mixtogether the arrowroot powder and water to form a paste.2. Add the mixture to the cooked cherries, stirring as you pour it in. Bring to the boil andremove from heat. Allow to cool. Preheat oven to 190°C /gas mark 5 and grease amuffin tin.3. Take three pastry sheets and cut each into four squares. Melt the butter andbrush the pastry on each side and line six holes with two squares in each. Add onetablespoon of cherry filling to each. Fold the filo pastry edges over the top of thecherry filling to loosely close.4. Brush each tart with additional butter. Bake in the oven for 10-15 minutes, until thepastry looks light golden brown all over. Remove from heat and transfer to coolingrack. Beware the cherry filling is very hot. Once cooled, dust with powdered sugar.Serve warm or at room temperature.Cooking in the kitchenwith Chef Ripleykidneycareuk.org Issue 9 | Summer 2020
19Cook along with Chef Ripley online at ourwebsite: www.kidneykitchen.orgFood FactsLow potassium aLow phosphate aLow protein aPer tart : Carbohydrate 45g • Energy 268 kcal • Protein 3.6gPreparation time: 15 mins • Cooking time: 20 minsPhosphate/Potassium: This recipe contains cherries which are high in potassiumbut when used in the amount specified in the recipe it remains a low-potassium dish.This dish contains a small amount of phosphate which mainly comes from the filopastry. If you have been prescribed a phosphate binder ensure you take them withthis dish.Protein: This dish is low in protein and makes a suitable pudding for a specialoccasion if you have been advised to follow a low-protein diet.Carbohydrate: The main source of carbohydrates in this dish are the cherries,sugars and filo pastry. The carbohydrate value has been provided for those who havebeen trained in insulin adjustment.Special diets: Gluten free: It is difficult to find gluten-free filo pastry and thereforeyou may wish to use gluten-free puff pastry instead. Vegan: Many brands of shopboughtfilo pastry are dairy-free. Use a dairy-free spread instead of butter.Cheaper option: Vanilla extract could be used instead of the vanilla pods
Page 1 and 2: Summer 2020Issue 09Drag queensand d
Page 3 and 4: 3Welcome toKidney MattersCoronaviru
Page 5 and 6: 5And for the budding chefs, now rea
Page 7 and 8: 7So, does a high BMI number really
Page 9 and 10: 9were set at a pace I could realist
Page 11 and 12: LEARN MORE11Survivors: Life Unfilte
Page 13 and 14: 13“If someone like myself, who le
Page 15 and 16: 15step is to check that you are tak
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Page 21 and 22: 21Through these three elements - qu
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