[BOOK] You Are Here A Mindful Travel Journal PDF

[BOOK] You Are Here: A Mindful Travel Journal PDF
You Are Here: A Mindful Travel Journal
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[BOOK] You Are Here: A Mindful Travel Journal PDF

[BOOK] You Are Here: A Mindful Travel Journal PDF
[BOOK] You Are Here:
A Mindful Travel
Journal PDF
Description
I wrote this book because my best friend went on a whistle-stop 10 day, 4 country tour of the Far
East. The thought of all that travel, all those incredible sights and sounds was mind-boggling! I
haven't been on holiday for, like, ages and I started thinking about the kind of memories and
experiences I'd want to take from such an exciting trip. I've been practicing meditation and
mindfulness in my life for the past 16 years, so as this is my mindset I figured a mindful travel
journal was the most obvious basis for this book. I was really struck by the idea of saving a
moment, a memory and pinning it on a page. So that was the basic idea for the book. I made a list
of all the different types of experiences you have on holiday and developed it from there. As the
theme of mindfulness is central to the book, it was very important that book 'walks the walk'...so I
contacted Neil Kerfoot at the charity Village by Village to see if we could work with them. They
were more than happy to partner with us and 'You are here - a mindful travel journal' supports the
Clean Hands Saves Lives project. For me, this made beautiful sense; such a simple idea of
washing your hands is a good fit for the simple mindfulness practice of simply breathing. I'm
honoured and delighted to be working with Village by Village - they do amazing work with remote
villages in Ghana. They build wells, schools, clinics, sanitation facilities and genuinely make a
massive different to the lives of the Ghanian villagers. 10% of the profits of this book go to Village
by Village. Read more Emma Clarke is a writer and broadcaster. She's an award-winning
voiceover whose work can be heard all over the world. She regularly contributes to BBC radio and
television programmes and also writes for the Huffington Post. She dabbles in stand-up comedy
and has written and performed comedy and drama for radio, television, film and stage. She lives in
Cheshire, England with her husband and two children. Read more