Out and About STYLE Mag Issue 3 Vol. 2

4. TAKE PROBIOTICS.
Probiotics, so-called ‘good bacteria’, are live
microorganisms that are said to provide health
benefits when consumed. Probiotics should not be
confused with prebiotics, which are dietary fibres
that help feed the friendly bacteria already in your
gut.
A number of studies also find that improving or
restoring the gut flora through probiotics promotes
a healthier digestive tract and a stronger immune
system. There are also strong claims that the intake
of probiotics may reduce depression and promote
heart health.
Probiotic-rich foods include yoghurt, laban, kimchi,
tempeh, pickles and kombucha. Some types of
cheeses also contain a good colony of probiotic
bacteria.
5. PRACTICE YOGA
AND MEDITATION.
Try yoga in the morning. Doing
yoga in the morning is said to,
improve your metabolism, drain
your lymph, boost immunity,
and make you energised.
6. LIMIT SUGAR INTAKE.
Limit your refined sugar intake. Keeping tabs on your
sugar intake is an important part of a heart-healthy
lifestyle, especially if you’ve been diagnosed with
diabetes or prediabetes. The empty calories from
added sugars in desserts, sugary drinks and sweets
can lead to weight gain and spikes in blood glucose
levels.
You can try using raw honey as an alternative. It is
rich in antioxidants which may defend your cells
against free radicals. It may also relieve cough,
colds and sore throats.
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