Mosborough, Ridgeway & Owlthorpe April 2020

ISSUE 90 www.thedoorsteppa.co.uk APRIL 2020 

• STUFF4SALE • TAROTSCOPES • CROSSWORD • COMMUNITY • MONTHLY FOCUS • MENTAL HEALTH • SNORING 

• SUDOKU • USEFUL NUMBERS • KID’S PAGE • HEALTH & FITNESS • BOOKS • RECIPE • SOCIAL DISTANCING

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2 

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Doorsteppa Magazines • Tel: 0114 4185359 • Mob: 07903 858276 • Web: www.thedoorsteppa.co.uk

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4 CONTENTS 

To be honest, when I imagined you reading this the April 2020 

Doorsteppa, you were meant to have a copy in your hand and I was 

meant to be on a beach in Tenerife, for my first family holiday in 

over 2 years and my first beach holiday in the sun in over 10! 

It just shows how quickly the world has changed in a few short 

months and we have all had to make decisions and adjustments as 

a result. Unfortunately we have no choice but to suspend print 

and distribution of the magazines for now. After being in 

communication with our trusted and reliable team as things 

unfolded, we felt this was the only sensible decision. 

As we had already produced this month’s publications for print we 

are sharing them online and thank you for reading. We would be 

very grateful if you could please share the link as widely as you can 

on all social media and when you speak with friends and family. 

As you will see from our contents opposite, there is some 

information that we hope will help, but do always check the NHS 

and Gov.uk websites for up to date advice. There are details of 

exercising at home and an easy recipe for a quick dinner, to help us 

all. You will also be pleased to know all of our usual features and 

some different articles are included, for a bit of a break from it all. 

Please carefully check with any advertiser or organisation you 

intend to use from this month’s issue. Before incurring any 

expense or making any plans – please call first. The information is 

up to date as we went to production, but you will appreciate things 

are changing daily. 

With Doorsteppa being produced for Barlborough, Clowne and 

Renishaw for over 10 years and with us adding other areas over that 

time, I have always prided myself on the fact that we have never 

missed an issue. Every month, like clockwork, the next issue would 

be delivered locally. Even when Sheila, who suddenly passed away 

in September 2016, we got the October issue out. When we 

experienced the various traumas and illnesses that every family 

faces, we got the issues out. Through the birth of my daughters in 

2012 and 2019 and everything that follows, we got the issues out... 

you get the idea. 

Everyone has unexpected trials and tribulations to deal with and I 

don’t share the above to show off or be a martyr. It just illustrates 

how unprecedented the current situation is and also how much we 

all like to be the master of our own ships in the face of adversity. But 

for now, we must take the route that has been laid out for us by 

trusted experts. 

Stay at home. Protect the NHS. If you are vulnerable, alone or need 

assistance, ask friends, family and neighbours to help and use online 

services if you can. If this is not possible, businesses and charities 

are gearing up to help with arrangements according to gov.uk, so 

speak to your GP surgery or any NHS carers or staff you may already 

see. If you are at home with family, count your blessings and stay in. 

Get round to fixing that wonky kitchen cupboard and the eternal 

declutter project. 

We’ve all heard the often quoted and adapted phrase ‘Keep Calm 

and Carry On.’ We can’t carry on as we were, but we can carry on, 

and we will get through this. Stay healthy. 

7 Books 

A good read 

continues to grow 

9 Social Distancing 

What is social distancing? 

11 Brainteasers 

Your free monthly puzzle 

page including last month’s 

sought after answers! 

15 Community 

Local notices and news 

17 Tarotscopes 

What’s in store this month?.. 

21 Health & Fitness 

Home gym 

23 Well Being 

April marks National 

Stop Snoring Week! 

25 Mental Health 

Looking after your mental health 

27 Stuff 4 Sale 

Items available for sale in our 

monthly classifieds 

29 Kid’s Page 

Our monthly teasers - just for kids! 

31 Useful Numbers 

Listings of important local telephone 

numbers to keep in hand 

32 Recipe 

Barney’s Monday Night Rice 

33 Monthly Focus 

Articles of interest this month 

42 Index 

A handy index to all 

advertised services 

DEADLINE FOR MAY ISSUE IS 

THURSDAY 16TH APRIL 2020 

Tel: 0114 4185359 • Mob: 07903 858276 • Email: thedoorsteppa@gmail.com • Web: www.thedoorsteppa.co.uk

5 


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6 

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How A Haunted Farmhouse Inspired Local 

Author 

The 3-week old baby sleeping in the dark 

corner was the only person in the room. 

The old woman sleeping in her chair downstairs 

was disturbed by a noise above. She wearily 

climbed the stairs and opened the bedroom 

door, in time to watch pokers clanking 

awkwardly stabbing the embers. That baby was 

me and the old lady my grannie when we 

resided in a very old farmhouse in Wiltshire. 

Her tale lingered on and for many years I 

wanted to pen a ghost story. 

‘The Curse of Becton Manor’ isn’t about that 

farmhouse but a haunted Elizabethan manor 

house in Derbyshire and the trials and 

tribulations of two families centuries apart. In 

1597 the tensions are borne from religious 

strife and the persecution of ‘witches’. In 1957, 

sordid secrets are not given up without a fight. 

The author of two excellent books, Anne 

Grange (‘Inside Outside’ and ‘Distortion’) 

recommends the debut novel of Patricia Ayling: 

‘A thrilling page turner with characters that 

come to life; full of fascinating historical details.’ 

Patricia, who now lives in Killamarsh says, ‘This 

story has had hundreds of changes and made 

me realise that it is not easy to pen a book. 

I would strongly urge potential writers to revisit 

their work several times, chopping 

unnecessary detail; omitting excessive 

description, adverbs and punctuation. Don’t be 

disheartened by rejections which are often 

subjective. 

7 BOOKS 

http://wildrosemarywritingservices 

wordpress.com) 

The Curse of Becton Manor is available on 

Amazon either as a Kindle book or paperback. 

The Last Tea Bag by Michael G Atkinson 

A very relevant story about a 77 year old man 

who is down to his last tea bag, no money, no 

food, no heating etc and his journey to make a 

difference and the people he meets along the 

way to downing street 

Walking from Doncaster to London to see the 

Prime Minister, it’s moving, relevant, 

heartbreakingly funny and so worth reading. 

The author has written a time travel trilogy, 

The Diary of Nicholas Oldman, a book of short 

stories, Twisty, a book about a serial killer, 

Searching for Sam, each are very different and 

each are excellent but this latest the Last Tea 

Bag is my favourite. 

All are available in paper back or kindle on 

Amazon. 

My book would still be gathering dust on the 

hard drive, were it not for the support of Anne 

Grange (contacted via Facebook or 



8 

APC ROOFLINE 

Mob: 07813 125721 

Tel: 01142 480578 

2 

28 KIRKCROFT DRIVE, KILLAMARSH S21 1GY 

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(We are next door to The Gym) 

tel: 0114 278 4848 

www.thebedshopsheffield.co.uk 

Do you need help from a local expert solicitor with 

any of the following?: 

• Challenging a Will 

• Problems with your tenant 

• Disputes with your neighbour 

• Disputes over building work 

• Claiming compensation from a negligent 

professional 

• Disputes over property ownership 

• Debt recovery 

• Settlement agreements 

• Advice on your business and/or business 

property 

If so, give us a call today on 0333 577 0215 to 

discuss your case and arrange an appointment 

with Peter Kidd at our Killamarsh Office. 

Norrie Waite and Slater Solicitors 

21 Norrie Bridge Waite Street, and Killamarsh, Slater Solicitors S21 1AH 

21 Bridge Street, Killamarsh, S21 1AH 



Social distancing measures are steps you 

can take to reduce social interaction 

between people. This will help reduce the 

transmission of coronavirus (COVID-19). 

They are to: 

1. Avoid contact with someone who is 

displaying symptoms of coronavirus 

(COVID-19). These symptoms include high 

temperature and/or new and continuous 

cough. 

2. Avoid non-essential use of public 

transport when possible. 

3. Work from home, where possible. Your 

employer should support you to do this. 

4. Avoid large and small gatherings in 

public spaces, noting that pubs, 

restaurants, leisure centres and similar 

venues are currently shut as infections 

spread easily in closed spaces where 

people gather together. 

5. Avoid gatherings with friends and family. 

Keep in touch using remote technology 

such as phone, Internet, and social media. 

6. Use telephone or online services to 

contact your GP or other essential services. 

9 SOCIAL DISTANCING 

• Are over 70 

• Have an underlying health condition 

• Are pregnant 

This advice is likely to be in place for some 

weeks 

Handwashing and respiratory hygiene 

There are general principles you can follow 

to help prevent the spread of respiratory 

viruses, including: 

• Washing your hands more often - with 

soap and water for at least 20 seconds or 

use a hand sanitiser when you get home or 

into work, when you blow your nose, 

sneeze or cough, eat or handle food 

• Avoid touching your eyes, nose, and 

mouth with unwashed hands 

• Avoid close contact with people who have 

symptoms 

• Cover your cough or sneeze with a tissue, 

then throw the tissue in a bin and wash your 

hands 

• Clean and disinfect frequently touched 

objects and surfaces in the home 

For more details and the latest updates go 

to www.gov.uk/coronavirus. 

Everyone should be trying to follow these 

measures as much as is practicable. 

We strongly advise you to follow the above 

measures as much as you can and to 

significantly limit your face-to-face 

interaction with friends and family if 

possible, particularly if you: 



10 

Lavender Landscape Gardening 

Grass Cutting • Hedges • 

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2 

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Sudoku 

11 BRAINTEASERS 

How to play Sudoku 

It’s simple!! 

Fill in the grid so 

that each row, column and 

3 x 3 box, contains the numbers 

1 through to 9 with no repetition. 

WATCH OUT! 

Sudoku is highly addictive! 

MARCH 

SOLUTIONS 

Crossword 

ACROSS 

1 Disguise, conceal (4) 

3 Bewilder, stupefy (8) 

8 Article of clothing (7) 

9 Impression (5) 

10 Board game (5) 

11 Document, log (6) 

13 Direction of this clue! (6) 

15 Overpass (6) 

18 Type of reptile (6) 

20 Thick, impenetrable (5) 

23 Nimble, lithe (5) 

24 Scrutinise (7) 

25 Won back (8) 

26 Certificate, lease (4) 

DOWN 

1 Prestidigitator (8) 

2 Tennis term (5) 

4 Sixth planet from the sun (6) 

5 Neglect, disregard (7) 

6 Take to heart (4) 

7 Population tally (6) 

9 Membranous pouch (3) 

12 Thwarted (8) 

14 Pouring (7) 

16 Peppery salad 

vegetable (6) 

17 Laud, revere (6) 

19 Imitate, caricature (3) 

21 Sibling’s daughter (5) 

22 Bazaar, carnival (4) 


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14 

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15 COMMUNITY 

For those who consider themselves 

to be vulnerable and may require 

additional support whilst self-isolating 

we would like to make you aware 

that an online support group has 

been set up for the S20 area. 

You can join the group using the 

Next Door app or sign up online at 

https://nextdoor.co.uk. 

The group is called COVID-19 Support 

group for S20 area. We are a 

growing number of members and 

are able to support with collecting 

shopping, medication etc, even if 

you would just like someone to chat 

to please get in touch. 

Alternatively you can contact the 

following people via phone: 

Claire - 07976 764584 

Hannah - 07443 561237 

Marie - 07712 456977 

We have a WhatsApp group set up 

as well, if you feel you are able to 

offer help in any way you are more 

than welcome to join. 

Together we will get through this. 

Probus clubs are non-political, non-sectarian 

organisations for men and women who have 

retired, semi-retired or are nearing retirement 

from their profession or business and want to 

maintain a social network with others who have 

similar interests. Our club meets locally once a 

month for lunch, which is usually followed by a 

guest speaker. 

The club currently has vacancies for new 

members; for more information please visit our 

website at: www.eckingtonprobus.org.uk 

where you will find full details and a contact 

email address. 

We have been advised by the 

Archbishops of Canterbury and 

York that all public worship is 

suspended until further notice. 

We are looking at ways to worship 

'together but at home'. 

Updates will be available our 

website: 

www.eckingtonchurch.org.uk 

Prayer requests can be sent to: 

weekly.news@eckingtonchurch.org.uk 


2 


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*Conditions Apply 



17 TAROTSCOPES 

Karen Glazier 

www.karenglaziertarot.co.uk 

ARIES 21 March - 20 April 

Home is where the heart is and provides a place of safety. 

Don’t be afraid to lock the doors and turn the phone off. In fact 

it’s imperative that you do as life is going to be busy and you 

need proper rest to maintain your strength. Don’t give in to 

sleepless nights. There could be some arguments and you feel 

the onus is on you to sort it all out. You can and will. 

TAURUS 21 April - 21 May 

The jury’s still out and you’re on tenterhooks as you await the 

final decision. Will you be judged fairly? Let’s hope so. But do 

remember that not everything is about you. Others have thoughts, 

feelings and opinions which are just as valid as yours. Whichever 

way decisions go prepare to close the door on one chapter in your 

story. Remain positive as you prepare to embark on the next. A 

close confidant brings good news. 

GEMINI 22 May - 21 June 

Someone you thought you knew so well suddenly lets you 

down and the experience can be quite painful. Do know that once 

you hit rock bottom the only way is up. Retaliating in kind doesn’t 

help matters however tempting it may be. Be the bigger person 

and rise above it all. You have your own standards and principles: 

stick to them. Good news arrives and suddenly it’s all systems go. 

Is love in the air? 

CANCER 22 June - 23 July 

This is a pivotal month for you and the need for you to observe 

at least one situation continues. Weigh up all the facts as 

you know them before pronouncing judgement and ensure that 

your judgement is fair and just to all. Anything less will result in 

resentment and bitterness. Bit of a tall order? Fear not you have 

all the skills at your fingertips to navigate any tricky situation and 

you’ll do it brilliantly. 

LEO 24 July - 23 August 

It’s all about you and someone really special. Do you travel 

that path together? Is this romantic, platonic or business? Only 

you know. Whatever the cause the onus is on you to make it work 

this time around. Past experiences help to see where, potentially, 

you could go wrong. Don’t make the same mistake twice. Yet 

again, someone, somewhere, doesn’t have your best interests at 

heart. Remain tight lipped as to your thoughts and feelings. 

VIRGO 24 August - 23 September 

For emotional support you have someone older and wiser 

who is willing to listen. Don’t be afraid to talk things through but be 

prepared to hear what they have to say. That means listening with 

both ears, please. You are well known for your capacity to do a 

wonderfully, fantastic, job and others give you their approval. 

However, do allow praise for the part someone else has played in 

your success otherwise resentments will fester. 

LIBRA 24 September - 23 October 

You’re awaiting the outcome of events. You may not get the 

answers you wanted but, whatever the result, there’s an element 

of karma around. Accept decisions made for you but prepare to 

make difficult decisions for yourself. There’s a kindly feel to one 

relationship and this person offers a shoulder to cry on if required. 

But that’s all they will offer. They can’t fix problems. Sit tight and 

wait. Any strife will pass in time. 

SCORPIO 24 October - 22 November 

Good ideas only bear fruit if you have the courage of your 

convictions and get underway with them. What’s holding you 

back? Apart from yourself. You’re more than capable so have a 

bit more faith in you. This faith leads to a fresh start in business or 

career. You do have to put the effort in as nothing is going to be 

handed to you on a plate. Roll those sleeves up and crack on! 

SAGITTARIUS 23 November - 21 December 

Potentially, this is a BIG month for you. Some of it goes 

really, really well whilst other bits not quite so well. Karma is in the 

mix and current events are dependent on previous actions. Were 

they good or bad? Only you know. It’s also a time for endings and 

new beginnings. It’s all exciting stuff as a new future beckons. 

Your intuition serves you well and guides you to calmer waters. 

Better times await. 

CAPRICORN 22 December - 20 January 

Fresh starts in business are indicated. This could be ‘the big 

one’. There’s a karmic influence at work and what was once 

‘down’ can now be seen to rise up. It’s no more than the cycle of 

the Universe and you shouldn’t take your good fortune for granted. 

You’ll still need to work hard but for now you appear to have done 

as much as you can. It’s time for your ship to come in. 

AQUARIUS 21 January - 19 February 

Strength and determination are called for now so dig deep 

within yourself if you wish to succeed. You can and you will but 

there are going to be some tears along the way. It’s not all your 

fault and there are some instances where your past kindnesses 

will be repaid to you in full. A strong female offers support in every 

way that she can. Children bring happiness to you. An addition to 

the family? 

PISCES 20 February - 20 March 

Finally, you move forward. Folk flock to you to experience 

your kindness and compassion and in return bring feelings of 

warmth, love and joy to you. Time to celebrate then? Definitely. 

Arrange a gathering with family, friends and colleagues alike. 

Raise a glass and drink a toast to life. Enjoy yourself but know 

that the next day you’ll need to roll up your sleeves and get going. 

The sooner you start the sooner you finish. 


AND 

THAN EVER! 

Bigger and better than ever 

– but with that same warm 

personal touch – 

The Showroom Derby Road 

Many Doorsteppa readers will be 

familiar with The Showroom By Paul 

Webster, a local business with a runaway 

success story. Until very recently, the 

experienced team were based across 

two sites at Bolsover and Derby Road 

and they have now taken the exciting 

decision to significantly expand at 

Derby Road, basing their operations 

there, giving customers access to a 

larger showroom, showcasing the latest 

kitchens and bathrooms available in the 

UK, including Kessler kitchens and Union 

bathrooms exclusively in the area. 

We went along to visit the team to 

check out the kitchens and bathrooms 

on show and to find out more about 

their exciting plans for the future. 

The Showroom was opened by Paul and 

Lesley Webster in Bolsover in 2017 and 

remains family run. With a combined 

50 plus years in the industry, they got 

started with this venture just the two of 

them and now already have a team of 9 

staff. 

During this remarkable growth in just 3 

short years, the time has flown and 

Lesley remembers fondly the day she 

put the first tile up in the Bolsover 

Showroom. 

Many entrepreneurs describe their 

business as their baby and this is no 

different. For this baby though, the 

early stages are flying! “Our journey 

with The Showroom has been so 

exciting and we have grown so quickly” 

“While we couldn’t be happier with 

where we are now in 2020, starting 

your own business is a bit like having a 

baby, and as with all those milestones 

like learning to walk, or the first day of 

school, you are of course overjoyed, 

but with something so close to your 

heart, there is that little tinge of 

sadness at looking back fondly on the 

earlier stages that are now gone.” 

Thanks to the excellent service provided 

from start to finish, and the warm 

personal welcome still afforded to 

every visitor, along with the availability 

of original, quirky kitchens and 

bathrooms, The Showroom soon took 

to its feet and hit the ground running. 

This led to reviews most new businesses 

could only wish for (see below!). 

With such success under their belts, 

they purchased the land beside the 

beautiful Derby Road Showroom and 

leapt at the chance to make their 

premises larger. A lot larger! An extra 

3000 square foot of space will be added. 

”As well as the current stunning 

showroom, we have plans to display 

even more kitchens and bathrooms and 

for a larger tile studio. The expansion is 

expected to be fully complete late 

Summer 2020. Even more exciting news, 

the space will enable us to provide 

bedrooms – coming soon, watch this 

space!” 

While all this expansion is undoubtedly 

keeping the team very busy, rest assured 

The Showroom is very much open for 

business, with a warm friendly welcome 

as always. With free parking, superb 

toilet facilities and for those with dogs 

there is always a bowl of water close to 

hand, it is certainly worth the trip for 

anyone thinking of updating their home. 

All their staff understand the importance 

of any decision, and that the kitchen is 

the heart of the home and a good 

bathroom provides a place to relax and 

unwind. Working tirelessly from first visit 

to installation to provide customers with 

their perfect dream space. 

The Showroom team would like to thank 

all customers, past and present, and 

hope you will visit the Derby Road 

Showroom – they’ve always got the 

kettle on! 

The Showroom Derby Road, Tupton, 

Chesterfield, Derbyshire, S42 6JX 

T: 01246 395509 

E: info@theshowroom.design 

W: www.theshowroombypaulwebster.com 

“Wow! I absolutely love our new bathroom and en-suite. I highly recommend these guys, they’ve done a fabulous job.” 

“Top quality kitchen. I am thrilled to bits with it.” “My husband and I had such a good feeling from the minute we walked through the door.” 

“If you’re thinking of having a new bathroom these are the go to people, true to their word start to finish. Rob was an amazing fitter too.” 

“Our new wet room is just "WOW". The design by Lesley and the fitting by Rob, Alistair, John and team has been professional from start to finish.” 

“Absolutely wonderful customer service. Kera is a star!” “Paul & Leslie were so patient helping us choose the right design.”

THE 

SHOW 

ROOM 

KITCHENS & BATHROOMS 

The Showroom, Derby Road, Tupton, Derbyshire S42 6JX 

Tel: 01246 395509 

Opening Times: 

Mon - Fri 9.00am - 5.00pm 

Sat 10.00am - 4.00pm, Sunday 10am - 4pm 

Late night by appointment (FREE PARKING) 

Email: 

info@theshowroom.design 

Website: 

www.theshowroombypaulwebster.com


20 

2 

West End 

Carpet Company 

• Carpets 

• Natural Weaves 

• Vinyl Flooring 

• Cushion Floorings 

• Karndean 

• True Forest Flooring 

• True Mineral Flooring 

• Contract Flooring 

and much more ...... 

Beautiful Homes 

Deserve 

Beautiful Floors 

• FREE FITTING 

• FREE UNDERLAY 

• FREE GRIPPERS 

• FREE ESTIMATES 

Just ring and 

samples we will bring! 

Check out our regular warehouse clearance sales 

Have your waste carpet made into rugs on our own machine! 

Call us on 01246 432616 or 07980 950922 for further details 

21 VALLEYVIEW CLOSE (off Fanshaw Road) ECKINGTON S21 4HD 

www.westendcarpetcompany.co.uk bingy64@hotmail.com 

over 30 years 

in business 

For a FREE No Obligation Quote 

P & T PROPERTY SOLUTIONS LTD 

For all your building requirements and property repairs 

• Kitchens • Bathrooms & Over-bath Showers 

• Alterations • Floor & Wall Tiling 

• Doors & Windows • Fascia, Soffits & Guttering 

• Brickwork & Pointing • Fencing & Decking 

• Paving & Block Paving 

Contact Paul on: 

01246 466468 (Evenings) 

07890 204291 (Daytime) 

pandtpropertysolutions@gmail.com 

FREE QUOTES! CLEAN & PROFESSIONAL SERVICE! PUBLIC LIABILITY INSURED! 

CK AERIALS 

Digital Services 

TV, Satellite & Freeview 

0114 248 7151 

0779 069 4355 



21 HEALTH & FITNESS 

Don’t go to the Gym! Bring the Gym to you! 

Every new health or cancer scare that doctors 

uncover seems to come with the standard, "…keep 

fit, lose weight and eat healthy foods to minimise 

the risk…" statement. We know it’s true but finding 

time to get to the gym is difficult when our lives are 

so busy. 

So why not bring the gym to your home? 

If you have an area that's big enough for you to lie 

down in, with your arms stretched out to either 

side, with a few extra inches for good measure 

you've got enough space to do a workout at home. 

No matter what your initial fitness level, aims and 

budget are you can start to exercise in the comfort 

of your own home. 

very hard. Take the simple press up as an example. 

Start doing them whilst standing and leaning 

against a wall. As you move your feet further from 

the wall it gets harder. Eventually you'll be able 

to do a full press up on the ground. Then try 

positioning your hands closer to your waistline so 

you are leaning forwards as you press up - it's 

getting harder now. Then try leaning so far 

forwards your feet leave the floor and you're into a 

planche position - not for the faint hearted! 

Other calisthenics exercises need some basic 

equipment. Dips will need a set of dip bars. Pull ups 

will need some pull up bars. But all of these are 

relatively cheap to purchase and take up minimal 

space when not in use. 

Basic Fitness 

If you're after basic fitness you can try a home HIIT 

session. All you need is a timer or smartphone app 

and a workout program - there are loads of videos 

on YouTube for every fitness level. HIIT or High 

Intensity Interval Training works on short bursts of 

exercise, up to about 1 minute, with rests of maybe 

30 seconds in between. It gets your heart rate up 

and gives you a great workout in a very short space 

of time. Exercises range from simple marching on 

the spot, squats, and leg raises right through to 

advanced press-ups and handstands, but all doable 

in the space we mentioned earlier. An exercise mat 

might help for any lying-down exercises and a 

resistance band or small set of weights is a useful 

addition, but that's about all you'll need. 

Three, twenty-minute sessions per week and you'll 

really start to see some results. Do it in the morning 

before breakfast for maximum fat-burning 

efficiency, and to set you up for the day. 

Strength 

Building your strength can also be done at home. 

Calisthenics is a form of training that uses your body 

weight instead of free-standing weights. Each 

exercise has a series of progressions from easy to 

What about exercise machines? 

If you're starting out my advice is to avoid machines 

until you know what you like. You'll probably only 

have enough space and cash for one, and they are 

not portable so once you've got it you're stuck with 

it. Build up your basic fitness and strength first and 

then decide what you want to do. Once your body 

starts to show some results you might even be 

tempted to venture down to the gym to take 

advantage of a wider range of equipment! 

Be sensible 

Always be careful with your body. Seek professional 

advice before starting any exercise regime. Make 

sure you're working safely and within your 

capabilities. Start easy and work up to the harder 

progressions. If you have any signs of pain or 

discomfort, STOP! Rest, recover and assess the 

situation. 

Above all have fun getting fit and staying healthy. 

By Robert Grant 


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23 WELL BEING 

April 20th marks the start of National Stop 

Snoring Week 

Snoring is the distinctive sound made by 

vibrations of the soft palate and other tissue in 

the mouth, nose and throat. It is caused by 

turbulence which occurs due to a partial 

blockage that may be located anywhere from 

the tip of the nose to the vocal cords. 

obstruction. It is considered clinically significant 

if a person stops breathing for more than 10 

seconds each time and if occurs more than 5 

times every hour. OSA only happens during 

sleep. When you experience an episode of 

apnoea during sleep your brain will 

automatically wake you up, usually with a very 

loud snore or snort, in order to breathe again. 

People with OSA can experience wakening 

episodes many times during the night and 

consequently feel very sleepy during the day. 

During waking hours muscle tone keeps the 

airway in good shape. When we sleep our 

throat muscles relax and this decrease in tone 

can cause airways to narrow and vibrate. 

Though it can certainly feel like your partner is 

doing it to annoy you, no-one snores 

deliberately, and unfortunately it can't be 

cured. But it can be controlled. The key to 

control is to find out the cause of your 

particular snoring. Snoring can be related to the 

tongue, nose, mouth, or it can be multi-factorial. 

Historically it was considered to be a male 

problem, but it actually affects males to females 

in the ratio of 2:1. Women tend to under-report 

and fail to seek help due to embarrassment 

because even in the 21st century it’s considered 

‘unladylike’ to snore! The risk factors for 

snoring are similar in women to men: being 

overweight, smoking, and alcohol are common 

factors, but women also snore more following 

the menopause and it’s one of the symptoms of 

hypothyroidism. 

Snoring is often considered a joke, but it can 

have a devastating effect on people. Sleep 

deprivation (both the snorer and their partner) 

is physically and mentally debilitating and can 

lead to illness as well as relationship breakdown. 

Obstructive Sleep Apnoea (OSA) is a particularly 

dangerous side-effect of snoring, defined as the 

cessation of airflow during sleep, preventing air 

from entering the lungs caused by an 

If you are excessively sleepy during the day and 

feel irritable or restless, you may be suffering 

from OSA. Your partner may point out that 

your snoring is loud, often interrupted by 

pauses and gasps. You might fall asleep at work, 

whilst driving, or during conversations. You 

might be forgetful and irritable and suffer with 

morning headaches. Not everyone who has 

these symptoms will have sleep apnoea but if 

you suffer with them a lot, you should seek 

advice from a medical professional. 

The British Snoring and Sleep Apnoea 

Association (BSSAA) has a very helpful website 

packed with advice and useful questionnaires 

and information about all aspects of snoring. 

They even sell approved anti-snoring devices. 

The web address is britishsnoring.co.uk 

Here’s to a peaceful night’s sleep! 

By Louise Addison 



24 

2 

CLOWNE MOBILITY 

FOR ALL YOUR MOBILITY NEEDS 

• Scooters 4,6,8mph 

• New & Used 

• Stair Lifts • Beds 

• Rise & Recliner Chairs 

• Service and Repairs 

• Part Exchange Welcome 

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• Scooter Service from £30 

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Forward speed 8mph 

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up to 35 miles 

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Rectory Road 

Clowne S43 4BH 

01246 575716 

D. J. Allen Plumbing & Heating Ltd 

0114 248 4951 • 07710 921892 

Gas Boiler Installations • Heating Upgrades 

Bathroom Installations 

All plumbing repairs 

1st QUOTE PLASTERING 

& BUILDING SERVICES 

All aspects of Plastering 

• New Bathrooms & Kitchens 

• General Building Work 

• New Build Projects 

• Top Quality Tradesmen 

• No job too small 

For a FREE quote call 

01246 575710 

07917 406910 

www.djallenplumbingandheating.co.uk 

FREE 

QUOTES 

Domestic 

Electrician 

electrical services 

Commercial 

Electrician 

Electric Car 

Charging 

Tel: 07493 113103 

Email: chrisfawley@merlx.com 

Home 

Automation 

Lawn mowing • Hedge trimming 

Regular maintenance • Planting 

Garden tidy ups • Pruning • Fencing 



25 MENTAL HEALTH 

Infectious disease outbreaks, like the current Coronavirus 

(COVID-19), can be scary and can affect our mental 

health. While it is important to stay informed, there are 

also many things we can do to support and manage our 

wellbeing during such times. 

Here are some tips we hope will help you, your friends and 

your family to look after your mental health at a time when 

there is much discussion of potential threats to our physical 

health. 

Looking after your mental health while you have to stay 

at home 

The government is now advising us to avoid all but essential 

social contact. This will mean that more of us will be 

spending a lot of time at home and many of our regular 

social activities will no longer be available to us. It will help 

to try and see it as a different period of time in your life, 

and not necessarily a bad one, even if you didn’t choose it. 

It will mean a different rhythm of life, a chance to be in 

touch with others in different ways than usual. Be in touch 

with other people regularly on social media, e-mail or on 

the phone, as they are still good ways of being close to the 

people who matter to you. 

Create a new daily routine that prioritises looking after 

yourself. You could try reading more or watching movies, 

having an exercise routine, trying new relaxation 

techniques. Try and rest and view this as a new if unusual 

experience, that might have its benefits. 

Try to avoid speculation and look up reputable sources on 

the outbreak 

Rumour and speculation can fuel anxiety. Having access to 

good quality information about the virus can help you feel 

more in control. 

You can get up-to-date information and advice on the virus 

at www.Gov.uk. 

Follow hygiene advice such as washing your hands more 

often than usual, for 20 seconds with soap and hot water 

(do this for 20 seconds). You should do this whenever you 

get home or into work, blow your nose, sneeze or cough, 

eat or handle food. You should also use tissues if you 

sneeze and make sure you dispose of them quickly; and 

stay at home if you are feeling unwell. 

Try to stay connected 

At times of stress, we work better in company and with 

support. Try and keep in touch with your friends and family, 

by telephone, email or social media, or contact a helpline 

for emotional support. You may like to focus on the things 

you can do if you feel able to: 

• Stress management • Keep active • Eat a balanced diet • 

Stay in touch with friends on social media but try not to 

sensationalise things • If you are sharing content, use this 

from trusted sources, and remember that your friends 

might be worried too. 

Also remember to regularly assess your social media 

activity. Tune in with yourself and ask if they need to be 

adjusted. Are there particular accounts or people that are 

increasing your worry or anxiety? Consider muting or 

unfollowing accounts or hashtags that cause you to feel 

anxious. 

Talk to your children 

Involving our family and children in our plans for good 

health is essential. We need be alert to and ask children 

what they have heard about the outbreak and support 

them, without causing them alarm. 

We need to minimise the negative impact it has on our 

children and explain the facts to them. Discuss the news 

with them but try and avoid over-exposure to coverage of 

the virus. Be as truthful as possible. Let’s not avoid the 

‘scary topic’ but engage in a way that is appropriate for 

them. 

Try to anticipate distress 

It is OK to feel vulnerable and overwhelmed as we read 

news about the outbreak, especially if you have experienced 

trauma or a mental health problem in the past, or if you 

have a long-term physical health condition that makes you 

more vulnerable to the effects of the coronavirus. 

It’s important to acknowledge these feelings and remind 

each other to look after our physical and mental health. 

We should also be aware of and avoid increasing habits 

that may not be helpful in the long term, like smoking and 

drinking. 

Try and reassure people you know who may be worried 

and check in with people who you know are living alone. 

Try not to make assumptions 

Don’t judge people and avoid jumping to conclusions 

about who is responsible for the spread of the disease. The 

Coronavirus can affect anyone, regardless of gender, 

ethnicity or sex. 

Try to manage how you follow the outbreak in the media 

There is extensive news coverage about the outbreak. If 

you find that the news is causing you huge stress, it’s 

important to find a balance. 

It’s best that you don’t avoid all news and that you keep 

informing and educating yourself, but limit your news 

intake if it is bothering you. 


Roman Road 

Systems Ltd. 

Resin Bound 

Decorative Surface Dressing Systems 

We are a family run business, with over 25 years experience, that 

always provides a personal and bespoke service to breath new life 

into tired paths, driveways and hard areas. 

Our products have been used on Drives, Paths, Patios, Roads and 

Parking Areas in both the private and public sectors. 

RESIN BOUND DRESSING 

An exciting alternative for your driveways, decorative patio area and tree pits 

For over 45 years Ronacrete has been at the 

leading edge of product development and 

performance. They provide a specialist 

range of products for installation by 

expert contractors such as ourselves. 

To ensure that all our customers get the 

best possible service and highest quality 

product all of there materials are 

manufactured to a Quality 

Management System 

and are certificated 

to BS EN ISO 

9001:2008. 

Tel: 01246 436587 

Rob: 07817 385623 

Paul: 07572 456230 

Email: info@romanroadsystems.com 

www.romanroadsystems.com 

Roman Road Systems Ltd. Eckington Business Park Unit 6 Rotherside Road Eckington Sheffield S21 4HL

27 STUFF4SALE 

BABIES & CHILDREN 

Graco Junior Travel System - £35. Excellent 

Condition - From A Pet Free, Smoke Free 

Home in Killamarsh. Graco Junior travel system 

suitable from birth to approx. 3 years 

(15kg). It offers a range of convenient features 

like one-hand fold, handy child's tray 

with drinks holder, big basket and compact 

folding in just seconds. It’s all you need from a 

pushchair at a great price. Great travel system 

for everyday use or travel. One-hand fold 

mechanism lets you easily fold the pushchair. 

Multi-position reclining seat for comfort. 

Child's tray to hold all essentials (can be easily 

removed) 

Lockable front swivel wheels. Large basket. 

COLLECTION ONLY. Tel: 07799 132353 

CLOTHING & ACCESSORIES 

Ted baker pink and black handbag some little 

marks hence price £15. Tel 07929 082363. 

Michael kors original bag new unwanted gift 

black with silver metal decorations. Medium 

sized £90. Tel 07929 082363. 

COLLECTABLES 

Framed picture collections of music artists 

with free compilation CD of each artist: 

Beatles, Stones, Bowie, and Great Guitarists. 

£15 each including CD. Collect in Killamarsh. 

Text/call Pete after 3pm at 07596196312 or 

email: mickandkeith@yahoo.com. 

Murano large glass cockerel excellent condition 

£20-00 Tel 07840 232371. 

FURNITURE 

2 double black gloss wardrobes for sale. Excellent 

condition. Dimensions: Depth 500cms 

height 2.19m width 1.56m. Cost new £850 

accept £180 buyer to collect. There 3 matching 

sets of doors available to buy seperately. 

Tel 07929 082363. 

MOBILITY 

Lightweight fold up wheelchair excellent condition 

£75-00 Tel 07840 232371. 

MOTORING 

Fiat Punto Space Saver wheel with jack and 

tools excellent condition £25-00 Tel 07840 

232371. 

SPORTS & LEISURE 

V.Guard Camera Tripod good condition. £20 

Ono. Tel: 01246 810767. 

Madfish Kronos Feeder Rod with 2 tips brand 

new. £30.00. MiddyGFD 3000 Reel extra 

spool Brand new £40.00. Wyncwood Fishing 

Boots size 8 With inserts nearly new £15.00. 

Brand New Steel Rim 215/55 R16 97W tyre 

never been on road Ideal for Spare cost £95 

will accept £40.00. Tel 07971 922905. 

ADVERTISE YOUR GOODS FOR FREE! 

1. VISIT www.thedoorsteppa.co.uk 2. CLICK ON ‘CONTACT US’ 

3. TOPIC ‘STUFF FOR SALE’ 4. ENTER YOUR DETAILS 

SORRY WE CANNOT TAKE ENTRIES OVER THE PHONE OR BY POST 

FULLY 

INSURED 

MAN 

WITH A VAN 

HOUSE & OFFICE REMOVALS & STORAGE 

HOUSE CLEARANCES 

from Single Items to Full Van 

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Competitive Rates • Free Quotes • OAP Discounts 

CALL ALAN on 07407 707857 

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FREE!! SCRAP METAL COLLECTION 

Registered with the environment agency & local councils 

House, Garage & Garden Clearances • Nothing too big or small 

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Call or Text us on 

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TURF & FENCING SERVICES 

Tel: 0114 265 7191 • 01246 436690 

Mobile: 07808 473355 



30 

2 

GARDEN MAINTENANCE 

FOR EVERY DAY 

Grass Cutting • Tidy Up’s 

Landscaping • Hedges 

General Maintenance 

N P T C Q U A L I F I E D C H A I N S A W O P E R A T O R 

N O J O B T O O S M A L L 

Call Mark 0114 248 8473 

or 07802 658 760 

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Planning & Build Regulations Approvals Obtained 

Full ‘Design & Build’ Service 

Free Competitive Quotes for Plans & Building Works 

consulting services 

Architectural 

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construction services 

Builders 

Darren - 07938 623132 Richard - 07951 663564 

Email - info@architecturalknowhow.co.uk Web - www.akhconsult.co.uk 

Extensions, Alterations, Refurbishments & New Builds 

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Flexible and reliable appointments 

Personal, friendly and attentive service 

Fully Insured 

Domestic Service 

It’s a dirty job, why do it yourself? 

www.ovenrevive.co.uk 

0114 228 0090 • 0800 410 1400 


31 


2 

USEFUL 

NUMBERS 

Alcohol Helpline.....................08457 697 555 

Blood Service...........................0114 203 4800 

Childline..............................................0800 11 11 

Citizens Advice Bureau:- 

SE Sheffield Citizens Advice.........0114 293 9730 

Council:- 

Sheffield City Council....................0114 273 4567 

Crimestoppers...........................0800 555 111 

Dial-A-Ride:- 

Sheffield Comm Transport.................0114 285 9938 

Doctors:- 

Mosborough Health Centre.........0114 251 2636 

Owlthorpe Surgery........................0114 263 3500 

Doorsteppa................................0114 418 5359 

Drug Helpline...........................0300 999 1212 

Hospitals:- 

Chesterfield Royal............................01246 277271 

Northern General..........................0114 243 4343 

Royal Hallamshire...........................0114 271 1900 

Joseph Stone Centre............0114 248 7140 

Libraries:- 

Eckington Library.............................01629 533748 

Killamarsh Library............................01629 537426 

Crystal Peaks Library.....................0114 293 0612 

National Rail............................08457 48 49 50 

NHS Direct.....................................................111 

Parish Councils:- 

Eckington.......................................…07715 668815 

Killamarsh.........................................0114 247 2260 

Police:- (IN AN EMERGENCY DIAL 999) 

Derbyshire Constabulary..................................101 

South Yorkshire Police.................0114 220 2020 

RSPCA:- 

National............................................0300 1234 999 

Sheffield.............................................0114 289 8050 

Samaritans................................08457 90 90 90 

email doorsteppa@btinternet.com 

or phone 0114 418 5359 

If you wish to add any further 

useful community numbers 

PEAK HEARING 

D I G I T A L H E A R I N G C E N T R E 

HEARING AID ADVICE, 

SALES AND AFTERCARE 

Micro-Suction 

Ear Wax Removal 

Service Now Available 

8 High Street 

Eckington S21 4DN 

Telephone 

01246 433955 

email peakhearing@btconnect.com 



Cooking time: 25-35 minutes 

Serves: 2-3 

Ingredients 

2 tbsp vegetable oil 

1 egg, beaten with about 2 tbsp water 

1 onion, chopped 

2 garlic cloves, crushed 

1 heaped tbsp curry powder 

2 tbsp tomato ketchup 

A large handful of frozen peas 

(about 85g/3oz) 

250g leftover cold cooked rice 

(any type) or a 250g pouch 

of ready cooked rice 

175g cooked chicken or pork, 

shredded into strips 

A good splash of soy sauce 

32 RECIPE 

minute or two until they start to defrost. 

Tip in the rice, cooked meat and a glass 

of water (100ml/31⁄2fl oz) and cook 

over a medium heat for 5-6 minutes, 

stirring as you go, until everything’s 

piping hot and the rice has taken on the 

colour of the curry powder. 

3. While your rice is frying, shred the 

omelette into long strips. Toss the 

omelette and soy sauce through the rice 

and cook for a moment more. Scoop the 

rice on to plates straight from the pan 

and serve with extra soy sauce for 

sprinkling over. 

Method 

1. Heat half the oil in a large non-stick 

frying pan over a highish heat. Pour in 

the beaten egg, swoosh it around the 

pan and leave it to set for a minute. Flip 

it over like a pancake and let it cook for 

a minute more on the other side, then 

tip it out flat on to a plate. 

2. Heat the remaining oil in the same 

pan. Tip in the onion and sizzle for 3-4 

minutes until it’s starting to brown, then 

stir in the garlic, curry powder and 

ketchup. Add the peas and cook for a 

Nutrition 

Kcal - 349 

Fat - 13g 

Saturates - 2g 

Carbs - 35g 

Sugars - 2g 

Fibre - 4g 

Protein - 25g 

Salt - 0.84g 



33 MONTHLY FOCUS 

“Easter is early this year!” 

“Ooh isn’t Easter late this year?” 

Easter never seems to come on time! In fact, it’s 

a different time every year. Why is that? We 

don’t move Christmas or New Year’s Day so what 

makes Easter so flexible? 

This year Easter Sunday falls on April 12th. 

I suspect that for once it’s actually on time 

though frankly who knows? 

through the centre of the Sun. This occurs twice 

annually. In the springtime this is around (but 

not exactly on) 20th March. Full moons occur 

every 29.5 days so between those two events 

there is quite a lot of leeway when it comes to 

dates, but Easter is always somewhere between 

March 22nd and April 25th. So now you can say 

with confidence that Easter is early…or late…or 

possibly right where it should be. 

Happy Easter. 

The reason for Easter being something of a 

moveable (chocolate) feast is because it is celebrated 

on the first Sunday after the Paschal full 

moon, which is the first full moon after the 

spring equinox. 

The equinox is the instant of time during a year 

when the plane of Earth's equator passes 

By Sarah Davey 

Who doesn’t love a bag of crisps? They are 

so moreish you can never eat just one. They 

were reportedly invented by a chef named 

George Crum who created them in 1853 at 

Moon's Lake House near Saratoga Springs, 

New York. Legend has it that a customer 

kept sending his fried potatoes back to the 

kitchen, complaining that they were soggy, 

and not crunchy enough. Fed up with the 

constant griping Crum sliced the potatoes 

as thin as possible, fried them in hot fat, 

then doused them with salt. The customer 

loved them and "Saratoga Chips" were 

born! They quickly became a popular item 

at the lodge and throughout the whole of 

New England. 

consumption. Originally, they were sold in 

barrels or tins, and quickly went stale. In the 

1920s, Laura Scudder invented the airtight 

bag by ironing together two pieces of waxed 

paper, thus keeping the crisps fresh longer. 

Today, they are packaged in plastic or foil 

bags and come in a variety of flavours 

though ready salted and salt and vinegar 

remain the most popular. 

The crisps (or chips as they are called in the 

US) began to be mass-produced for home 

By Tracey Anderson 



34 

2 

INDEX TO ADVERTISED SERVICES 

Aerials......................6, 14, 16, 20 

Architecture..............................30 

Bathrooms.........................18, 19 

Bedrooms........................5, 8, 31 

Blinds.......................................16 

Building Services.....................24 

Car/Vehicle Bodywork...............2 

Carpets....................................20 

Cars Wanted..............................2 

Conservatories..............8, 16, 22 

Design & Planning...................30 

Digital Hearing.........................31 

Driveways/Gardens. . 14, 26, 27, 28, 35 

Electricians......................5, 6, 24 

Equity Release.........................13 

Estate Agents..........................36 

Fencing......................................5 

Fireplaces..................................5 

Flooring....................................10 

Funeral Directors.......................2 

Garden Centre...........................3 

Gardeners......5, 6, 10, 20, 24, 30 

Glass & Glazing.................16, 22 

Golf..........................................30 

Joinery.....................................10 

Kitchens.......................10, 18, 19 

Landscaping..............3, 5, 10, 14 

Legal Services.....................8, 16 

Mobility...............................24, 31 

Oven Cleaning...................10, 30 

Painter & Decorators.........10, 16 

Personal Injury.........................16 

Plastering.................................24 

Plumbing & Heating.................24 

Property Maintenance.............20 

Removals.................................27 

Roofing, Soffits, Fascias.........8, 14, 20 

Scrap Metal..............................27 

Skips........................................16 

Sofas..........................................6 

Solicitors..............................8, 16 

Storage................................3, 27 

Surfacing............................26, 28 

Tiles.........................................10 

Waste Removal.......................27 

Wills.....................................8, 12 

Windows & Doors....8, 16, 20, 22 

Wood Products........................14 

PLEASE MENTION DOORSTEPPA WHEN YOU CONTACT OUR ADVERTISERS 

DEADLINE FOR MAY ISSUE IS THURSDAY 16TH APRIL 2020 

GIVE YOUR BUSINESS 

A BOOST 

AND GET YOUR NAME OUT THERE! 

DON’T LEAVE IT TOO LATE. Contact us NOW 

PRICES START AT 

ONLY a month 

Tel: 0114 418 5359 

Mob: 07903 858276 

visit www.thedoorsteppa.co.uk 

email: thedoorsteppa@gmail.com 

Doorsteppa can make no recommendation as to the fitness of the advertisers appearing in the publication to carry out their services and no recommendations 

should be deemed to have been made. All information contained herein is correct to the best knowledge and belief of the publisher. No liability 

whatsoever can be accepted by the publisher for any inaccuracies. Artwork created by Doorsteppa for use in this publication remains the property of 

Doorsteppa and must not be reproduced without their written permission. 


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Mosborough, Ridgeway & Owlthorpe April 2020

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