The Knot Chicago Weddings Spring Summer 2020_downmagaz.com

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FASHION + BEAUTY THE SCIENCE OF MEDITATION Wedding planning stressing you out? The app Headspace can help you keep calm and plan on. BY IVY JACOBSON 240 n a busy world where everyone wants immediate results from everything they invest time in, you may be questioning whether or not meditation can actually relieve your planning-induced anxiety. But Headspace, a guided meditation app, offers clinically validated research and studies on the mindfulness meditation field. “If you meditate, things will still go wrong in life. But would you rather respond in a place of calm or with a quick, angry reaction?” says cofounder Andy Puddicombe. Here, he shares five science-backed benefits. QUALITY SLEEP It’s one thing to get enough sleep— but do you wake up actually feeling rested? In stressful times, even if you hit the sheets for eight hours, the mind can stay active, so you could still wake up tired. Meditation skills can help you get to sleep faster—even in the middle of the night—letting you start the next day feeling totally refreshed. LESS STRESS Of course your cousin RSVP’d with a plusone. In times of conflict, meditation can help you be less reactive. Studies show using Headspace can reduce stress in 10 days and curb negative feelings by 31 percent. BETTER PRODUCTIVITY You’re wedding planning, aka doing all the things. Training your mind to be less distracted and more present, you can focus on one task at a time and do it better and efficiently—win-win. FUN FACT Four weeks of Headspace improves focus by 14% HEALTHIER CHOICES The busier our minds, the more stressed we are, and the less we prioritize physical health. Meditating gives you more clarity, allowing you to step away from old patterns and pick healthier options. Meditation also helps with heart health and decreasing blood pressure. IMPROVED MOOD Our moods change daily. We can either let ourselves get dialed in to the highs and lows or create space for them to come and go, knowing they’ll pass. Having that perspective will give you freedom and a sense of contentment with how the mind is now—even when the wrong-colored linens arrive. GET STARTED Download the Headspace app for free from the app store and start with the unlimiteduse Basics pack (also free!) or other paid subscription options. BEGIN SLOWLY Like training for a marathon, start with an easy run. Don’t go into meditation with too many expectations— there’s a reason it’s called a “practice.” FIND TIME Carve out 5 to 10 minutes (put it in your calendar if need be). View it as a break or treat—this is a time in your day when you can focus on you. PICK A PLACE Scope out a spot where you won’t be interrupted. You can even meditate in your car before work, or during your commute on a train or bus. FOCUS ON BREATH When you get distracted (which will definitely happen and is completely normal), bring your attention back to your breathing and zero in on that. GALLERY STOCK
WWW.ONTHEDANCEFLOOR.COM You’ll never leave the dance floor! Call 630-771-0212 for bookings FOR DATE M RE PHONE people who like music your wedding TIME fun o’clock WHILE YOU WERE OUT Toast & Jam DJs X 773-687-8833 WEB toastandjamdjs.com TELEPHONED PLEASE CALL WILL CALL AGAIN WANTS TO SEE YOU DANCE AND GET SWEATY AND MAYBE DO THE DOUGIE, BUT, LIKE, IT’S YOUR PARTY SO YOU DO YOU MESSAGE: X URGENT -Congratulations on your engagement! -heard you like fun, music, dancing, etc -Creating raging dance parties since 2005 -works closely with clients to create a customized -wants to be your SWEETEST SIGNED all your wedding guests X p.s. Toast & Jam offers a $100 discount for Friday and Sunday weddings p.p.s. discounts for January, February & March weddings, too! BEING SOCIAL & STUFF @ToastandJamDJs 773-687-8833 • TOASTANDJAMDJS.COM • INFO@TOASTANDJAMDJS.COM 241
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AN EXCLUSIVE COLLABORATION WITH WED
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Ravisloe Weddings 18231 Park Avenue
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Taking elegance to the next level.
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EDITOR IN CHIEF Kristen Maxwell Coo
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TOOLS Congratulations YOU’RE ENGA
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TOOLS 22 Plan Your Wedding on Your
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TOOLS Let’s get started on YOUR W
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EAMS INTO REALITY
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SOCIAL Chicago RAINBOW BRIGHT PHOTO
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MAKE TRADITION THE COUPLE Caroline
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ADVICE Q + A ASK THE KNOT SQUAD THE
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