Essentially Local Magazine MAR-APR 2020

keeping you...

March/April 2020

essentiallylocal

Greenleys School Children Set the Town on Fire!

Magnificent Performance

from MK Dance Theatre

p30

We Make Footballers MK

Win More Accolades

p48

Father and Son’s

70 years of Sweeping

p33

STEAMED UP DOUBLE GLAZING?

Don’t Replace The Frames... Just The Panes!

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Home & Garden

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2

Please mention Essentially Local when responding to advertisers

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Inside this issue

FOR YOUR WELLBEING

12 Sensitive Teeth

14 Imagination is Your Only Limit; What is Sepsis?

19 Salt Clinic MK Helps Allergies

AT YOUR LEISURE

6 Artists in Bloom Competition and Exhibition is Back

8 Emma’s Space

20-21 Eat Well; Hidden Gem; Bamboo Cottage Celebrate; Sweet

Potato and Chickpea Curry

24 French Day; Call for Dancers, Auditions Open

26-27 Whitehouse Primary School Writers; Word Search; Jokes

30-31 This Woman Can; Volunteers at Crusader Community Boating;

Talented Dancers Excel; Mother’s Day Inspiration

32 Win A Free Eye Test and more from DW Roberts Ltd

34-35 What's On; Easter Art Exhibition; An Evening at the Races; Art &

Nature Festival; York House Events

48-49 The Stony Story Quest; 1st Towcester Brownies Celebrated;

Greenleys First School Burn the Town Down; Best Youth Football

Coaching; Jessica’s Rainbow Run

CREATING YOUR HOME & GARDEN

10 Make a Difference to RSPCA; Love Your Dog’s Heart

18 In Bloom Teams Bloom

46-47 Stay or Move? Planning Permission

52-53 Embracing Nature; All in the Plan; Vegetable of the Edition

57 A Perfect Solution

SAFE TRAVELS

58 New Parking Code

PROFESSIONALLY SPEAKING

33 Celebrating Local Businesses

36-37 Prepare To Sell Your Home; Is Retirement A Thing?

38 Being Generous

50 When Building Work Goes Wrong

HELPFUL CONTACTS

60 Useful Numbers

62 Advertisers

6

essentiallylocal

30

48

18

Time for Artists to Bloom

Staying

Motivated

Take the

Quest

FINDING

BALANCE

ACHIEVING

GOALS

ADVERTISING & EDITOR

Emma Johnson

emma@essentiallylocal.co.uk

01908 380777

FOLLOW US

/EssentiallyLocal

essentiallylocal.co.uk

DESIGN

Harriet Bull

hello@harrietbull.co.uk

4


Children

ThornTon College exisTs To provide qualiTy eduCaTion. regisTered ChariTy no. 247358

ONE OF THE UK’S

TOP NON-SELECTIVE

SMALL SCHOOLS

(THE SUNDAY TIMES GOOD SCHOOLS GUIDE 2018)

To book a personal visit please contact Claire Ballantyne

01280 820410 or email admissions@thorntoncollege.com


5

Leisure

Artists in Bloom 2020

Art Competition and Exhibition

Call to amateur artists of all

ages

Stony Stratford and Wolverton

& Greenleys in Bloom keep

our communities blossoming,

bringing wellbeing and happiness

through horticulture.

Let your imagination and

artistic skills run away with you

Enter a picture, sculpture, model or

other work of art into the Artists in

Bloom Competition to showcase

the amazing floral and community

achievements that the In Bloom

teams bring to the area. You’ll be

representing our community and

your artwork will be exhibited to

100s of local people.

Our chosen theme is Saving our

Planet because of its importance

and it relates to the aims of Britain

in Bloom. Your artwork should

represent this along with a focus

on the local community and the

environment we live in.

Choose your Medium:

Choose safe recycled products

- wood, plastics, wool, paper /

canvas, paint. Photography,pencil,

paints, wood or ceramic

sculptures, textile, plastic, metal,

glass work – may be your preferred

choice. Incorporate horticultural

impact, sustainability, recycling

and your community into your

picture or model. Stick carefully so

nothing falls off! Remember the

size restrictions!

Full Details

Full details of the sizes and

requirements are on the Essentially

Local website and Facebook. You

can also pick up flyers from cafés

and libraries around the area

and we’ll send some to local art

groups.

Download and complete

an application form from

essentiallylocal.co.uk/

artistsinbloom

Deadlines

The artwork will go on exhibition

in time for the In Bloom Judging

events that take place in July.

Artwork must be delivered to

Stony Stratford Library by the 5pm,

29 May.

Please note

Artwork will be seen by

membersof the public of all ages

so work must be suitable for family

viewing, we won’t accept work

that we consider doesn’t meet this

requirement.

Please insure works, where

appropriate, for all risks. We will

take all reasonable care with

works but no responsibility can be

accepted by the organisers or the

venues of the exhibitions for the

loss or damage to exhibits.

SAVING

OUR

PLANET

6


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7

Hello Readers...

Welcome to Essentially Local’s March-April Edition

The last couple of months have flown by as we’ve been so busy planning,

organising and occasionally getting distracted! We are really excited with

what is in store for all our local readers and advertisers. Watch this space.

essentiallylocal

Motivating March , Taking Action April

Starting with your New Year’s Resolution - confession time? We hope you

haven’t lost your motivation. The Happy Bodies personal trainer winner

hasn’t – read more about her on page 30. If plans haven’t started or

something got in the way, believing that you can get back on track is half

the battle. Read about our suggestions on pages 14-15.

Exhibiting Art

We are excited to be, once again, running the Artists in Bloom

Competition. Find out more about it on page 6. It’s open to anyone of

any age and you can draw, paint, make a model, take a photo. The choice

is yours! We have lined up some amazing local judges who can’t wait to

see your ideas come to reality.

Whitehouse Primary

Mother’s Day is on Sunday, 22 March this year. If you need some ideas for

how to treat your mum, take a look at our local supplier ideas on page

31 – flowers, relaxation, massage, special food we’ve got every option.

Whitehouse Primary School Writers in Residence also have some fantastic

suggestions. Young or old make sure you show your mum how much

she means to you.

Enjoying celebrations,

arts and finding

motivation!

Home and Garden

The housing market appears to have started to swing into action.

Whether you are thinking of moving or want to improve your home

space we can recommend some excellent local tradespeople. They’ll

offer ideas and advice as well as good service.

Getting Active

This January I was lucky enough to attend the first stage performance by

some very talented young dancers from Milton Keynes Dance Theatre.

If you are a young dancer find out how you can audition for their next

production – Peter Pan which takes place in October. It could be a very

exciting time for 40 local young dancers!

Dance not your thing? There are lots of other local activities going

on – history, nature, art, food - you name it we’re featuring at least

one of each!

Make sure read on and support this amazing local area by keeping your

business and leisure essentially local - Emma

8


Home & Garden


9

Feature

Make a Difference to RSPCA Milton

Keynes & North Bucks

RSPCA Milton Keynes and North Bucks is part

of a network of countrywide branches. Each

branch is registered as an individual charity and

is responsible for its own funding. Of course, this

means you can make a difference to them and the

animals in their care.

They raise their own funds to rescue, rehabilitate and

re-home animals. The generous donations from public

and businesses ensure they can continue to help

hundreds of animals.

Monthly giving provides a regular income that means

they can plan their activities. Importantly, you can set

up that regular monthly donation within minutes.

It is so easy and you can start from as little as £1 per

month.

Visit Virgin Money Giving to set up your regular

donations. Search for RSPCA Milton Keynes and

North Buckinghamshire Branch. Once found, select

the“Pay Monthly” button, then choose an amount and

complete your details.

For more information on the branch and

animals in the care of RSPCA Milton Keynes

and North Bucks visit rspcamiltonkeynes.co.uk

01908 611179

Love Your Dog’s Heart

Valentine's day has been and gone, but you still …

love your dog's heart.

The Veterinary Centre is offering a screening

programme. Certain breeds and ages of dogs are

particularly at risk of developing heart disease –

especially various toy / small breeds, Spaniels and

large breeds over 25Kg in weight.

Recent research shows that by picking up heart

problems in affected dogs before clinical symptoms

develop (poor exercise tolerance, shortness of breath,

cough, weight loss) the quality and the length of life

for these pets will improve.

Clinical trials have demonstrated a clear benefit with

those being treated in the early stages. On average

they will have 15 months longer before clinical signs

develop and also a longer lifespan overall.

It’s National Pet Month from 1 April - 10 May

The campaign aims to raise awareness of

responsible pet ownership and celebrate the

benefits of our pets. They also want to encourage

fundraising for the nation’s needy pets.

Find out more: nationalpetmonth.org.uk

For more information or to book your dog in:

The Vet Centre, Cherry Lane Garden Centre

NN12 7QN

01280 812057 or 01908 542155

info@thevetcentre.ltd.uk

10


Pets & More


11

Well-Being

SENSITIVE TEETH

Reacting to the cold - heat - sugar - acid - drinks?

When are teeth most likely to be sensitive?

Da Vinci Dental Centre say you are most likely to feel the sensitivity when drinking or

eating something cold, from cold air catching your teeth, and sometimes with hot foods

or drinks. Some people have sensitivity when they have sweet or acidic food and drinks.

Sensitised or diseased?

If the pain fades away quickly then we’re most likely talking about a sensitive

tooth. In cases where the pain persists for minutes or even longer after

the irritant cause is gone, there is a higher chance that we’re

dealing with a more seriously diseased tooth. In this case we

would advise you to see your dentist as soon as possible.

What treatments can the dentist offer?

During an examination the dental team will talk to

you about your symptoms. They will look at your

teeth to find out what is causing the sensitivity

and to find the best way of treating it.

How can I prevent sensitive teeth?

Da Vinci Dental Centre advises you

brush your teeth last thing at night

and in the morning with fluoride

toothpaste. Use small, circular

movements with a soft-to

medium-brush and avoid

brushing side to side.

Meet the Da Vinci Dental Centre team

of understanding practitioners who strongly believe

that dental treatment should be PAIN-FREE!

Telephone: 01908 886 871

Da Vinci Dental Centre, 3 Canon Harnett Court, Wolverton, Bucks MK12 5NF

email: info@davincidentistry.co.uk. www.davincidentistry.co.uk

12


Well-Being

Are you struggling with

the daily challenges that

life is throwing at you?

One-to-one tailored training sessions,

helping you to overcome the daily

challenges you are facing in your life:

• Weight loss

• Stress management

• Sleep and nutrition advice

• Physical activity and training advice

• Personal goals and career decisions

• Balance between work and personal life

To arrange your free initial consultation call or email

James Preston, BSc, MSc, MBPsS, using the details below.

T: 01908 440025 M: 07568 685231

Midsummer Ct, 314 Midsummer Blvd, Milton Keynes, MK9 2UB

E: j.preston@myhealthfirst.co.uk W: myhealthfirst.co.uk

Free Personal Training

Free PT for every

HB member!

Happy Bodies offer a free

half hour PT session for all our

members, giving you more oneto-one

time, and help to reach

your goals, than any other gym.

Get in touch to find out

more information and to

book your session.

Furtho Court | Towcester Road | Old Stratford | MK19 6AN

www.happybodies.co.uk | info@happybodies.co.uk

01908 477 066 | @HappyBodiesMK


Inhale Pilates

Welcoming, supportive and progressive

STOTT PILATES ® Classes *

Towcester, Silverstone

Old Stratford & Paulerspury

Beginners/Intermediate

Mat Work/Back Care Classes

1-1s & 2-2-1s

Weekly classes Monday-Friday

To book your space:

07547 618987

elizabeth@inhalepilates.co.uk

www.inhalepilates.co.uk

Inhale Pilates

*Trademark or registered trademark of Merrithew Corporation, used under license.

13

Imagination is Your Only Limitation

If your commitment to your New Year goal - weight loss, fitness,

career or mindfulness - is already starting to slip, take back control

and believe in yourself.

REFOCUS

If you are feeling a little overwhelmed

perhaps losing the focus to achieve

your goal - get outside! Time in a natural

environment is proven to get your

mind back into gear, reduce stress and

improve creativity.

TOP TIP

Tough times

don’t last, tough

people do!

SOLUTIONS NOT PROBLEMS

Setbacks are one of the main reasons for failing

to achieve your goal. Stick to a routine and

don’t let excuses become justifications – you

can run in the rain! See problems as challenges

or opportunities and get back on track. Take

small steps to build up gradually.

SPARKLE WITH

SUPPORT

If you lose your initial

motivation because

temptation is easier than

the effort, grit your teeth.

Don’t give upas you won’t

be running a marathon the

month after training began,

nor will you be able to

completely free yourself of

unhealthy habits. Get support

from your friends, family, your

local gym or a coach – find

your inspiration.

FREE YOUR MIND

Put technology away and take up Pilates, yoga,

painting, gardening – anything that will help you

to clear your mind.

SUPPLIERS

Action Physio

01908 968430

actionphysiotherapy.co.uk

Alchemy Therapy Centre

01908 567766

alchemytherapycentre.com

Happy Bodies Fitness Centre

01908 477066 happybodies.co.uk

Inhale Pilates

07547 618987

Lanh’s Nail Salon 01908 567796

nailsalonmiltonkeynes.co.uk

Love Chloe 07815 597159

Love Chloe

Massage in Mind 01908 968430

massageinmind.me

My Health First 01908 440025

myhealthfirst.co.uk

Slimming World 0788 808205

slimmingworld.co.uk

14


LISTEN TO YOUR

MIND

It’s OK to have self-doubt,

it’s what you do with it

that counts. Focus on

what you can control and

evaluate what and how

you have achieved.

A coach will challenge

and encourage you to

find a way!

TOP TIP

FIND YOUR FOCUS

Set a weekly routine and block out time for your activity.

Whatever your dream - sport, weight loss, art classes or

career - meet regularly with a personal trainer or coach

who will keep you on track. Stop saying ‘I can’t do it’ and

replace it with ‘I can if I find a different way!’

Sometimes later

becomes never.

Do it now!

Success magazine

The right way leads to confidence and everything feels

so much easier. Personal trainers and coaches for life skills

will help to guide you, they aren’t just for those at the top

of their game.

What is Sepsis?

Sepsis is a life-threatening reaction to

an infection, particularly those with

weak immunity or while recovering

from illness.

The immune system overreacts to an

infection or injury and rather than fight

the infection it attacks our own body’s

organs and tissues. Early diagnosis and

antibiotic treatment are paramount to

prevent organ failure and death.

SYMPTOMS

Symptoms present differently in

everyone and can include but are not

limited to flu, gastroenteritis or a chest

infection, blue pale or blotchy skin, lips

or tongue, rashes, breathing difficulties

and sleepiness.

PREVENT INFECTION

• Keep up-to-date with vaccines

• Clean and care for wounds

• Follow all instructions when taking

medication

• Wash your hand regularly

RECOVERING FROM SEPSIS

Most people make a full recovery but

it is a slow process, and symptoms like

tiredness, weakness, lack of appetite and

mood changes can last.

After Sepsis

• Reduce work hours while recovering

• Take gentle exercise to build strength

• Adopt good sleep techniques

• Get support

• Eat little and often

GET HELP

Call 111 or go to A&E. Do not wait.

sepsistrust.org/get-support

nhs.uk/conditions/sepsis

sepsisresearch.org.uk


15

Well-Being

| Back pain | Muscle injury | Sore or overused muscles | Muscle cramping

| Pregnancy back and leg discomfort | Headaches | Whiplash | Lymphatic drainage

| Circulatory problems | Anxiety | Depression | Insomnia | Stress

Tailor-made massage

with you in mind

Massage in Mind provides

massage to meet your needs.

Whether suffering from stress or having

muscular discomfort, massage is a powerful

tool to alleviate these and many more

physical and emotional conditions.

Call 01908 968430 to

book your appointment.

Massage in Mind Action Physiotherapy,

54b High Street, Stony Stratford MK11 1AQ

Email reception@actionphysiotherapy.co.uk

www.massageinmind.me

New Year New You


The Place to Relax in 2020

Offering Manicures, Pedicures,

Waxing, Facials, Relaxing Massage,

Sports Massage and Holistic

Treatments.

Check out our Facebook page and

see how we can make 2020 perfect

for you.


Be Transformed

Alchemy

Therapy Centre

Old Stratford Local Centre,

Old Stratford, Milton Keynes, MK19 6FG

01908 567766

www.alchemytherapycentre.com

16


Wellbeing

Well-Being

13

www.nailsalonmiltonkeynes.co.uk

LANh's NAiL sALoN

• Acrylics • Nail art • Shellac • Air brush designs

• Hand designs • Gel nails • Pedicures

LANh’s NAiL sALoN in

Stony Stratford provides a

professional and relaxing nail

care service to fully meet all

your individual needs.

BOOK YOUR APPOINTMENT TODAY!

CALL 01908 567796

95 High Street, Stony Stratford MK11 1AT

What’s more, we also have free

parking at the rear, free fast wi-fi

in the shop and free tea and coffee.

To 14 advertise please call 01908 380777

17

Please mention Essentially Local when responding to adverts

The busy In Bloom teams

around the area don’t stop for

the weather! Over the winter

months they’ve updated floral

displays and tidied the areas.

While we’ve featured Stony and

Wolverton, residents of other

villages also take part to make

their villages look beautiful.

Let us know about your floral

village activities.

Stony in Bloom

The Stony in Bloom volunteers

are embracing the environmental

crisis with this year’s plans.

Watering over the summer is

always an issue while winter

work parties dodge the rain. This

winter they’ve removed leggy

shrubs and replaced them in the

beds at King George Crescent.

They cleared enthusiastic weeds

in the Bluebell Wood ensuring

bluebells will peep out. Lovely

pale yellow primroses cheer the

Market Square and the Ousebank

/Calverton corner to bring a bit of

spring.

School

Ron and Eileen Cox sponsored

tree planting at Russell Street

Primary School and St Mary

and St Giles Junior School. Ron,

with Mary and Phil Sarre, Mary

Robinson, and Andy Malleson,

prepared the ground at Russell

Street to plant apple trees and

raspberry bushes. The St Mary

and St Giles South pupils marked

out the location of the trees

before planting and watering.

RHS

Leisure

In Bloom Teams Bloom

This year’s RHS Theme ‘Growing

Social – bringing communities

together through gardening’

certainly fits with Stony. Sasha

Austin’s Stony Story Quest is

working with Stony in Bloom

and other community groups to

encourage children to read. The

children from Yo-Yos playgroup,

will sow seeds and watch

them grow with the In Bloom

Volunteers! Thanks to Kate Shaw.

Wolverton and Greenleys

In Bloom

Weather Delays

The wet weather before Christmas

caused some delays to planting

out the winter pansies. Helped by

the caretakers, the team managed

to plant some gorgeous daffodils

by the street signs at the top of

Windsor Street, Marron Lane,

along Gloucester Road and across

into Greenleys. Tesco, Wolverton

donated a £20 voucher towards

the cost of the bulbs.

Colours for Summer

At the end of May, volunteers will

take delivery of 3000 summer

bedding plants ready for planting.

The colour scheme will be bright

and cheerful white, yellow and

purples.

Volunteers and Helpers

The Wolverton and Greenleys

In Bloom teams still need more

people to help keep the planters

and gardens looking their best.

Outside of their 1pm sessions

every Wednesday starting at the

Town Hall, they add extra sessions,

working around the weather and

limiting time to 2 hours. You don’t

need to be a gardener, simply

enjoy a chat as you work and

during coffee breaks. If you can

spare some time – call Tracy at the

Town Council Office and they’ll be

in touch 01908 326800

Diary Dates

Horticultural talk - Plants for

permanent structure and how

to create colour all year in your

garden by Peter Richardson,

Preston Bissett Nursery, 7pm, 9

March

Plant Sale with the York

House Coffee Morning, 16 May

18


Salt Clinic MK Helps Allergies

Well-Being

The allergy

season is fast

approaching,

and there’ll be

more runny

noses, sneezes,

itchy eyes and

a possible

cough for

many hay-fever

sufferers.

Increased immunoglobulin E (IgE) cause the

frustrating symptoms – our body releases this natural

antibody when exposed to allergens. The IgE then

binds to proteins resulting in an allergic reaction.

Natural remedies, like the Salt Clinic MK at Old

Stratford, help to relieve problems and are becoming

the choice of many.

Salt miners in Russia and Europe identified the

benefits of salt therapy or halotherapy in the 1800s.

Although scientists do not fully understand the

benefits, it is thought that inhaled salt eliminates

airborne particles from the airways and desensitises

the hypersensitive mast cells response in the lungs.

This process helps to alleviate allergy symptoms and

strengthen the body’s immune system against allergic

reactions to pollen and other allergens.

Treatments bring many other benefits – the

comfortable chairs are placed in a peaceful, sterile

room. You can relax and read as the salt air and

particles circulate calming your mind and body as you

breath them in. The salt is pharmaceutical grade with

no other chemicals added or used.

To find out how to book and whether it would work

for you call the Salt Clinic MK.

01908 766588

Unit A, Old Stratford Local Centre, Falcon Drive,

Old Stratford, Milton Keynes, MK19 6FG

saltclinicmk.co.uk


19

Cleaning-up Your Eating

This year’s food fad is seeing trends for healthier foods, eco-friendly

production methods and more faux meats, nuts and seeds. Teas and

alcohol-free beers are on the rise. With the goals of getting healthy, losing

weight and protecting the environment food anxiety is also on the rise. It’s

time to begin enjoying the art of preparing food to eat and ridding the idea

of good and bad foods.

BUILD YOUR RELATIONSHIP WITH

FOOD

Clean eating focuses on whole foods and

ingredients that limit or avoid processed

foods and additives. Keep food in as natural

a state as possible, using herbs and spices to

develop flavours, and avoid long-life, synthetic

preservatives and chemicals. This includes

sweeteners, colourings and flavourings. Processed

foods tend to use artificial ingredients, sugars, fats

and salt, rarely without much nutritional value.

TOP TIP

Buy local for

fresher, more

natural foods and

fewer airmiles

NATURALLY TASTY

The approach is life-style changing as

you’ll develop a new relationship with

food and ingredients. Home-cooked

dishes help you to develop a better

understanding of what you are eating.

Focus on thoughtful, flexible eating with

fresh, whole and nutritious food. Don’t

think of foods as bad - eat meat, follow a

fish, vegetarian or vegan diet and even

occasionally indulge in your favourite

fast food. Clean eating is adaptable for all

types of diet - nut or milk-free, diabetic,

high-blood pressure or diet for digestive

complications. Weight loss isn’t the aim

of a clean diet, it is about increasing the

quality of what you eat by choosing

healthier options.

TOP TIP

Don’t go natural

all at once, gradual

changes work

better with

children!

HIDDEN GEM

This edition’s hidden is real loose leaf tea from ARTea Room.

All 44 options are Fair-Trade sourced, come with a decaf option

and you can’t beat the delicious flavour of real tea. Most opt for

full-bodied English Breakfast, blended with Assam and Ceylon

leaves. But, why not try the Earl Grey with its distinctive yet

sophisticated flavour that’s infused with natural bergamot oil and

been popular since the 1830s. Other choices include Darjeeling,

Assam and Ceylon each with their own special blend. Throw out

the bags for a true tea flavour!

Wakefield Country Courtyard, Potterspury, NN12 7FA

01327 810245 artearoom.co.uk

20


BAMBOO COTTAGE CELEBRATES

THEIR 12TH YEAR

Owners of The Bamboo Cottage, Tim and

Kam Wong, in Old Stratford are celebrating an

incredible 12 years in business. Their authentic

Chinese cuisine and the care they show their

customers continues to make them one of the

most popular takeaway restaurants in the area.

Meat, seafood and vegetarian options and, of

course, the traditional Chinese sweet and sour,

chop suey and chow mein dishes continue to

impress us locals too! If you are not sure what

to eat, try one of the special and Peking set

dinners for up to four people. Tim, head chef,

uses authentic and fresh ingredients as well as

using a local Chinese supplier for his spices. We

all have our favourites and after all this time,

mine is still the fried spicy tofu with chilli and

garlic!

Order your favourite Chinese takeaway

throughout March and enjoy an extra 10%

discount as a birthday thank you from Tim and

Kam. You’ll be guaranteed delicious food along with a

happy and helpful smile!

Bamboo Cottage, Old Stratford Local Centre, Unit D,

Falcon Drive, Old Stratford, Milton Keynes MK19 6FG

01908 565700

Sweet Potato &

Chickpea Curry

Serves 4

Prep Time 20 mins

Cooking Time 35 mins

Ingredients

1 tbsp sunflower oil

1 large finely chopped onion

350g cauliflower florets

3 tbsp tikka curry paste

250g sweet potatoes, peel and cut into 2cm cubes

100g potatoes, peel and cut into 2cm cubes

500ml vegetable stock

400g can chopped tomatoes or fresh

Juice of ½ a lemon

400g can chickpeas, drained and rinsed

115g baby spinach

Method

1. Heat the oil in a large saucepan, add the onion

and cauliflower, cook until golden and soft, about

6-8 minutes. Spoon in the curry paste and cook for

another minute.

2. Add the sweet potato, stock and tomatoes, stir

and then cover to gently cook for 15-20 minutes.

Continue to stir occasionally, until the cauliflower

is tender, and the sauce thickens.

3. Stir in the lemon juice, chickpeas and spinach

and cook for a further 2-3 minutes. Serve when

piping hot with rice and naan bread.

Finish with sweet, fresh orange to clear the palate.

Adapted from a Waitrose Recipe

ORDER A VEGETABLE BOX

Moorgate Farm Vegetable Box

Delivery Scheme - Local fresh,

quality vegetables delivered from

field to your door in 24 hours

Moorgate Farm,

Potterspury NN12 7QG

01908 543008

moorgatefarm@btinternet.com


21

Leisure

22


Leisure

Nature to Farm

FAMILY-RUN USING REGENERATIVE FARMING METHODS,

AND PASSIONATE ABOUT PRODUCING WITH CARE

SELECTION OF PORK & LAMB,

REARED ON THE FARM

MEAT AVAILABLE FROZEN

FROM THE SHOP OR ORDER

FRESH AT INTERVALS

FARM FRESH EGGS FROM

OUR OWN SMALL FLOCK

HOMEMADE PRODUCE

& CAKES

• HEALTHY FOOD

• REDUCED

RELIANCE ON

ARTIFICIAL INPUTS

• BETTER

BIODIVERSITY

• IMPROVED SOIL

HEALTH

OPEN: FRI & SAT 9AM-6PM

07967 814842

TEAM@CRANLEYBARNFARMS.CO.UK

CRANLEYBARNFARMS.CO.UK

LITTLE HILL FARM, BUCKINGHAM

ROAD, WICKEN MK19 6DD


23

YOU ARE AVAILABLE TO VOLUNTEER,

IF

MEET US IN ONE OF THE AREAS

PLEASE

BUSHES COMMUNITY CENTRE,

STACEY

LEA MEETING PLACE

HODGE

HALL MEETING ROOM

TOWN

LOCAL CENTRE

GREENLEYS

Leisure

Audition Call for

Dancers

5 April

New Bradwell School

MKDT are looking

for young dancers

who have a passion

for dancing and

performing. Their next

production Peter Pan, will bring an exciting twist

on the classic story. It fuses multiple dance styles to

create a unique performance spectacle.

For the opportunity to audition, if you are

aged between 8-15 years, simply complete the

application form on the MKDT website. There are

roles for junior and senior cast members including

Peter Pan, Captain Hook, Young Captain Hook,

Tinkerbell, Wendy, Lost Boys, Pirates and Mermaids.

mkdancetheatre.com/r-j-audition

MILTON KEYNES OPEN 2020

SUBMIT YOUR WORK!

WWW.WESTBURYARTSCENTRE.ORG.UK

We’re once again on the lookout for artists to become part

of Milton Keynes Open!

Open to all - Whether amateur, professional, hobbyist or

student. Successful submissions will be on display in July

in our summer exhibition.

PLUS new for 2020 “Westbury Young Artist of the Year” -

Open to under 18’s . Deadline for entries 6th May 2020.

Westbury Arts Centre - Foxcovert Road - Shenley Wood

Milton Keynes - MK5 6AA

01908 501214 - events@westburyartscentre.co.uk

PARISH LITTER

PICK

BELOW:

ALL EQUIPMENT WILL BE SUPPLIED

F R I D A Y 2 7 T H M A R C H 2 0 2 0

1 : 0 0 - 3 : 0 0 P M

24


Children

We are recruiting experienced support workers in

We will be supporting a gentleman who is currently

living in hospital to move into his own house in

Buckingham. He has a learning disability with

specific additional health needs and complex

behaviours which can be a challenge to staff.

This is an exciting opportunity to support him

BUCKINGHAM

achieve new things and

make huge positive changes

to his life.

Get more information:

Tel: 01844 267816

Web: affinitytrust.org/jobs

Email: lucywhite@affinitytrust.org

Full time and bank hours

available

£9 per hour salary

Other great benefits

as a thanks for your

hard work


25

In this edition, Mother’s Day will soon be upon us

and our writers have thought about their mums. I am

not too sure about the joke about the neat house

so I’ve added my own – guess which one it is! I love

the thoughts and ideas about mums and ways to

make them happy. I’m also thinking about children

who don’t have a mum, let’s give them a few extra

thoughts and hugs this March.

Emma

Children

White House Primary

School Writers

P.S. I hope you are remembering how to keep

motivated!

Whitehouse Primary Favourite Jokes

Q What did the kittens give their mum for

Mother’s Day?

A A subscription to Good Mousekeeping.

Q Why did the bean children give their mum a

sweater for Mother’s Day?

A She was chilli…

Q How do you keep little cows quiet so their

mummy can sleep late on Mother’s Day?

A Use the moooooote button.

Q Why was the house so neat on Mother’s Day?

A Because Mum spent all day Saturday cleaning it…

Q Daughter: Mum, what’s it like to have the

greatest daughter ever?

A Mum: I don’t know, you’ll have to ask Grandma.

Quotes about Mothers

or Simply for Children

From Matilda by Roald Dahl

‘It's a funny thing about mothers... Even when their own

child is the most disgusting little blister you could ever

imagine, they still think that he or she is wonderful.’

From Peter Pan

‘Can anything harm us, mother, after the night-lights

are lit?’ ‘Nothing, precious,’ she said; ‘they are the eyes a

mother leaves behind her to guard her children.’

From Harry Potter and the Philosopher’s Stone

‘He didn't realise that love as powerful as your mother's

for you leaves its own mark.’

From Where the Wild Things Are by Maurice

Sendak

‘And Max, the king of all wild things, was lonely and

wanted to be where someone loved him best of all.’

Rosemary Lane

School of Ballet

School Performance - The Seasons

Matinee 2 & 3 May, Evening Performances

1 & 2 May

This exciting production includes 4 abstract pieces

created in contrasting dance styles expressing the

essence of each season. Dancers of all levels will

show off their talents. Not to be missed for anyone

who loves dance.

Find out more rlschoolofballet.com

26


A Recipe for a Great

Mum

Take half a cup of LOVE,

A teaspoon of caring,

A pinch of reliability,

Stir in 50 grams of honesty,

Pour 1 litre of generosity and mix with kindness,

Add 10 kilograms of trustworthiness.

Your result will be a perfect, fabulous mother (take

care of her forever.)

Things to Make your

Mum Smile

• You can pick flowers for her and make a flower

necklace. (Make sure you pick them from

somewhere you are allowed to.)

• You can make breakfast in bed for her (with adult

supervision).

• You could make her a card - mums love

homemade gifts.

• You could write a poem about her.

• Watch her favourite film together.

• Leave lots of lovely notes around the house for her

to find.

• You can let her relax and do the house work.

• You can cook her a special meal.

• Give her a warm hug

• Tell her that you love her.

WORDSEARCH

Look for all the words in the grid that relate to

Mother's Day. Find which word is missing from the

grid and then think about which words remind you

of your mum. We also think mums are warm.

P L R E K V R F R D

R J A I F E H E T N

E S N I H A L M R E

C D M T C I S R E I

I R O I A E M A F R

O M V B L U P W L F

U H L O M E H S A Y

S E R E V E R O F A

W R D U N I Q U E J

D G P E V O L P X T

FOREVER

FRIEND

KIND

LOVE

MOTHER

PRECIOUS

RELIABLE

SAFE

SMILE

SPECIAL

TRUST

UNIQUE

The Mum Way

Mums are the most important things in

the world because without them, you

wouldn't be here. They love you more

than anything in the world. They are the

ones who cook you dinner and the ones

who are there for you when you cry. So,

Mother's Day is the day to celebrate your

mum for all the good thing they have

done for you. They might make you feel

embarrassed sometimes, but they just

want to care for you! If you are lucky to

have an amazing mum – show her how

much you appreciate her.


27

believe in nurturing creativity and a passion for dance

We

correct teaching practice and attention to detail.

through

individualised approach helps each student achieve

Our

best whilst having fun and establishing a solid

their

Classes take place in our purpose built dance

technique.

at Kings Community Centre, Wolverton. Class

studio

are kept small to ensure each student receives

numbers

attention they deserve. We are also a Royal Academy

the

Children

Your friendly dance shop in Stony

Stratford stocking top of the range

professional quality products for

all your dancing needs.

Open Monday to Friday

11.30am - 6pm

Saturdays

9.30am - 5pm

1 Swinfens Yard, High St, Stony Stratford

Telephone : 01908 260909

Website: www.soul2soledancewear.co.uk

Facebook: Soul2Sole Dancewear

B A L L E T C L A S S E S F O R A L L A G E S

of Dance registered school.

Book a Free Trial Today

R L S C H O O L O F B A L L E T @ G M A I L . C O M

0 7 7 3 8 7 6 7 4 7 5

W W W . R L S C H O O L O F B A L L E T . C O M

28


Children

HELPING BOYS & GIRLS AGED 4-12 OF ALL ABILITIES BECOME THE BEST FOOTBALLER THEY CAN BE

WE MAKE FOOTBALLERS:MILTON KEYNES

BEST YOUTH FOOTBALL COACHING FRANCHISE - UK

BOOK YOUR FREE INTRODUCTORY SESSION TODAY

SIR HERBERT LEON

ACADEMY

Sunday mornings

FAIRFIELDS

PRIMARY SCHOOL

Wednesday afternoons

Sunday mornings and afternoons

WEMAKEFOOTBALLERS.COM/BLETCHLEY

WEMAKEFOOTBALLERS.COM/MILTON-KEYNES

CALL: 01908 011 442 E-MAIL: RUSSELL@WEMAKEFOOTBALLERS.COM


29

Community

Happy Bodies Prove

This Woman Can

As winner of the full year of gym membership

and personal training at Happy Bodies Health and

Wellbeing Stephanie Smart couldn’t wait to get

started. Two months in and her motivation and

commitment remain high.

After years of unsuccessful attempts at dieting to lose

weight this 28 year old had settled on the mantra “I’m

over weight and it’s okay.” The reality is that it wasn’t

okay, Stephanie was unhappy, not that healthy and

very unfit.

The competition

timing was perfect

and Stephanieis

finding Happy

Bodies is very

welcoming and as a

smaller gym it’sless

intimidating.She’s

nervous butgoing

it alone is notan

option for

hersuccess – she

lovesthe support that’s helping her to build self-belief

and a can-do attitude.

The journey won’t be easy, but she’s embracing reeducation

and changes in her attitude to food and

exercise. The rewards will overcome everything and

we are looking forward to sharing her progress with

you. Good Luck Stephanie!

To join and start your health journey call

01908 477066

happybodies.co.uk

HappyBodiesMK

Call for Volunteers

at Crusader

Community

Boating

Open Day 10th March

This Northampton-based charity runs free boat

trips for people of all ages with physical or

mental disability, disadvantaged people and

elderly people from care homes.

The demand for the service means a brand new,

purpose-built, boat will be launched for the

season this April. The fully accessible widebeam

boat is based at Blisworth Marina. Crusader

Community Boating is therefore recruiting extra

volunteers to crew the boats. It’s an interesting

and highly- rewarding opportunity, possibly best

suited to those recently retired, reasonably active

and in good health. However all are welcome to

apply.

To find out more, pop along to the Open Day at

Blisworth Marina on Tuesday, 10th March, where

you’ll see the boats and chat to the crew.

Call Dave Garratt, Boat Manager to book a place

07729 183232

boat-manager@crusadercommunityboating.

org.uk

crusadercommunityboating.org.uk

30


Local Inspiration

for Mother’s Day

Go local to treat mum this March – there’s

more choice than ever.

Photos courtesy of Kassidy Kearey

Talented Dancers Excel in

Romeo and Juliet

This January, audiences were treated to a truly magnificent

performance of Romeo and Juliet by 18 young aspiring

dancers. The talented ballet and contemporary dancers, aged

from 12 years up to 20, showed impressive physical ability and

real emotion in their performances.

Taking the lead as Romeo, David Dilnot, from Stony Stratford,

combined acrobatic skills with his dance, displaying some

particularly impressive leaps, flips and sword fighting. Amy

Miller and Phoebe Bones took turns to perform Juliet, drawing

audiences in with their graceful and emotional dance moves.

Max Thomas as Tybalt and Fiona Cox as Mercutia along with

the rest of the cast were equally talented. Behind the scenes

Jess Yeo assisted with choreography while Liv Beckett was

involved with production design.

Owen Lane, Director of the newly formed Milton Keynes

Dance Theatre aims to give young dancers the opportunity to

be part of professional level locally-based theatre productions.

This was the first of many exciting productions planned for

Milton Keynes.

Look out for the Charity Gala this May, where dancers perform

to raise funds and awareness for The Brain Tumour Charity. In

October a spectacular performance of Peter Pan is planned.

Congratulations to everyone involved.

mkdancetheatre.com

MKDanceTheatre

07738046195

Special Food or

Drink

ARTea Room –

Luxury afternoon tea

Bamboo Cottage –

Chinese takeaway

Cranley Barn

Farms – An English

breakfast with fresh

local produce

The Fruity Farmer –

A fruity liqueur

Flowers

Back to The

Fuchsia –

Bouquet

Branch-Out MK –

Horticultural gift

Learn a new skill

Alliance Française

– French

Luxury Health,

Fitness, Personal

Training and

Wellbeing

Massage in Mind,

Alchemy Therapy

Centre – Massage

Alchemy Therapy

Centre, Elanele or

Stony Laser Centre

– Facial or other

beauty treatment

Lanh’s Nail Salon,

Love Chloe –

New nails

Happy Bodies

Health and

Wellbeing –

Gym membership &

personal training

Inhale Pilates or

Action Physio –

A Pilates course

Slimming World

– A new body

My Health First

– Setting and

achieving life goals


31

Competition

WIN A FREE SIGHT TEST, RETINAL

PHOTOGRAPHS AND MORE AT DW

ROBERTS OPTICIANS

Are you one of the 13.8 million people in the UK

who doesn’t have their eyes tested every two years?

Regular eye examinations will keep your vision performing

at its best achievable level and will identify early signs of

changes that require further investigation. They can also

show up other health concerns such as diabetes, high

blood pressure or thyroid disease.

DW Roberts provides an excellent quality of service to

all their patients, taking their time to comprehensively

examine your eyes. If a prescription is needed, they’ll

explain all the options whilst taking into account your

lifestyle, occupation, sporting activities and budget.

ENTER NOW!

H E Y E S C Q T T E

T P B A A O C L W B

E C A R N A E E O I

S G I R R I T N Y R

T N L A G H T S E C

G U T A G O E E A S

O A X I S E T S R E

C O S F N S B O S R

C H I L D R E N H P

S T R E B O R S E P

CARING

CATARACT

CHILDREN

EYES

GLASSES

LENSES

PHOTOGRAPH

PRESCRIBE

RETINA

ROBERTS

SEE

SIGHT

TEST

TWO YEARS

VISION

Your local family optician with five practices around MK

and Towcester; each practice has ground floor consulting

rooms, nearby free car parks, an extensive range of frames

and premium lenses, and friendly professional staff.

Buy with confidence knowing that DW Roberts offers a

Price Match Guarantee and the benefit of 60+ years of

experience providing quality private and NHS eye care

services. Why go anywhere else?

Specialist Services:

• Adult Visual Stress Assessments • Contact Lens Clinics

• Dry eye Clinics • Myopia Management • Ortho-K

• SchoolVision Assessments • Retinal Photography

For the chance of winning a free sight test with retinal

photographs (worth £35) and 20% discount off the

total cost of frames and lenses, find which word

is missing from the grid. Send your answer to DW

Roberts Opticians, including your name, address and

contact details.

32

DW Roberts Opticians Ltd

16 High Street, Stony Stratford,

Milton Keynes MK11 1AF

01908 562355

marketing@dwroberts.co.uk

dwroberts.co.uk

The January/February 2020 competition winner was:

Doreen Turner from Deanshanger

We hope you enjoy your Yoga Classes!

Competition Rules:

To enter the competition, email, post or telephone your

answer to DW Roberts 16 High Street, Stony Stratford,

MK11 1AF marketing@dwroberts.co.uk 01908 562355

State which competition you are entering and include your name, address and

telephone number. The competition runs from 1 March 2020 and the closing

time is 5pm, 30 March, 2020.

No purchase is required, there will be one winner and no alternative prize.

Please confirm that you would like to receive details about events and special

offers from DW Roberts; support local and don’t miss out. Details of full terms

and conditions can be found at essentiallylocal.co.uk


Stony Laser Beauty Clinic

We’re celebrating the first year of business for Stony Laser

Beauty Clinic. Conveniently based in Stony Stratford,

owner Trudy offers professional advice and treatments

for a range of aesthetic requirements. She’s fully qualified

in treatments like tattoo or hair removal, acne, skin tags,

thread veins and other skin issues. Your needs will be

fully assessed with the most effective and best possible

treatments offered. The treatments are safe, cost- effective

and results can give a real boost to confidence. Wishing

you continued success with the great local venture.

Celebrations

07523 891169

Stony Laser Beauty Clinic

2 Chestnut Close, Milton Keynes

stonylbc.co.uk

stonylbc

Unwind at Alchemy

Therapy Centre

It’s 6 years since Alchemy Therapy Centre opened their doors to

customers. During this time they have expanded, taken on new staff

and introduced lots of new and exciting treatments. This year, they

are introducing yet more beneficial treatments that include stress

relief, anti-anxiety and relaxation. With lives getting busier there is

no better place to go to calm your mind. Business partners Holly

and Stuart love to transform the way you look and feel without

changing who you are. Wishing Holly, Stuart and team more success

in 2020 and many more years to come.

Land Rovers Love

Woburn 4X4

Celebrations for 10 years in business are taking place

at Woburn 4X4. The positive reviews give reason to use

this independent Land Rover garage – knowledgeable,

OW COST 4X4 honest and SERVICING

at a reasonable

Bucks Chimney Sweeps

have swept chimneys

since 1950 - an incredible

70 years! Current owner

Ray Buck joined his dad,

Arthur, when he was only

7 years old. He’s built up a

Diagnostics

wealth of knowledge and

skill, and customers love

his friendly MOTapproach and

excellent work. Services

Air Conditioning

compromise approach. Tyre/Wheel Their Alignment

range from sweeping,

technology also caters for installing and maintaining

computer-controlled engine fireplaces and stacks.

management systems. It’s You’ll find him working

not just about technology on the smallest homes

Unit 6, Lower Rectory

though, customers keep and narrowboats to the

Farm Business Units,

Your local going INDEPENDENT back because they 4x4 go specialist grandest houses. Ray

MK17 9BG

Not just 4x4, we the service extra all makes mile and models care! at a fraction of also dealer brings prices good luck at

01908 365777

weddings. Here’s to the

Good luck Andrew and team.

woburn4X4.co.uk 01908 365 777

next 70 years!

info@woburn4x4.co.uk www.woburn4x4.co.uk


wer Rectory Farm

Units, Great Brickhill,

ynes, MK17 9BG

price. The workshop is fully

equipped to service, MOT

Servicing & Repair

and repair most makes

of car, but Land Rovers

are their favourites! They Courtesy Vehicles

offer full guarantees on all

parts and labour with a no

01908 567766

Unit C Falcon Drive Old Stratford MK19 6FG

alchemytherapycentre.com

Bucks Chimney Sweeps

a Grand 70 Years

01908 543469

buckschimneysweeps.co.uk

BucksChimneySweep

33

What's On

Wendy Page’s Winter’s Tales

Medieval Furtho, Tudor Tales,

Cosgrove children and more

3pm, Wednesdays in March

Barley Mow Pub

Donations for Cosgrove

Church welcome

Buckingham Canal Society

Charity

Cheese & Wine Social with

AGM, Talk - Boats Without

Water, Neil Loudon

7pm, Saturday 21 March

Buckingham Community

Centre, Cornwalls Meadow,

MK18 1RP

Free

0300 323 1350

buckinghamcanal.org.uk

FB BuckinghamCanalSociety

twitter BCSocietyuk

1st Wolverton Scout Group

Jumble Sale

28 March

Wolverton Scout Hall, Furze

Way, Wolverton, MK12 5AP

Raising funds for new camp

equipment and scout hall

roof. Tombola, hot and cold

refreshments.

Free, donations welcome

FirstWolvertonScouts@

gmail. com

Danesborough Chorus

- Vivaldi, Telemann,

McDowall

7.30pm, Saturday 28 March

St Mary's Church, Woburn

£20 and £15 (reserved),

£10 (unreserved), under 18s

£5. Danesborough Tickets, 3

Rock Lane, Leighton Buzzard

LU7 2QQ

01525 373512 - Send

SAE and cheque to

'Danesborough Chorus'.

danesborough.org.uk

Quality Antique and

Collectables Fair

10.30am- 3.30pm, 4th

Sunday of month, park Slated

Row School

The Old School House, Old

Wolverton, MK12 5NP

£1 for PSP Under 16s free.

Jane 07941 419114

oldschoolwolverton.org/

events

FoSSL Talks - Monica Else -

What is Cancer?

7.00pm, Wednesday, 1 April

Stony Stratford Library, 5-7

Church Street, Stony Stratford

Free, contributions

welcome

fosslmk@gmail.com

MILTON KEYNES MUSEUM EVENTS

McConnell Drive, Wolverton MK12 5EL

01908 316222

miltonkeynesmuseum.org.uk

Easter Fun and Egg Hunt

11am - 4.30pm, 10 - 13, April (Summer

opening - Wednesday - Sunday)

Easter Egg Hunt - win a yummy chocolate

prize! Connected Earth gallery, human

communication, Victorian farmhouse,

historic local transport, air raid shelter, brass

rubbings

Bradwell Windmill

1.30 - 4.30pm, last Sunday of the month

(April - October) and selected days (check

website)

MK13 7UE, park Nightingale Court,

Wheelers Lane. No access to the mill from

Mill Lane (off Bradwell Road)

Free admission, donations welcome

Care required – trip and slip hazards,

beams, steep, narrow access

Mothering Sunday Afternoon Tea

4pm, Sunday, 22 March

Granary Tea Room

£15 per person

Selection of tasty finger sandwiches,

cream scones with jam, and choice of

the museum’s famous homemade cakes.

Unlimited tea and coffee. Gift for mum too!

Booking essential

Stamp Fair

Dealers, stamp club members,

advice on items or selling

collections

10am-4pm, Saturday, 28

March

Methodist Hall, Queensway,

Bletchley, Milton Keynes,

MK2 2HB

01908 521220

miltonkeynesphilaticsociety.

co.uk

34


York House Events

York House Centre, London Road, Stony

Stratford, MK11 1JQ york-house.org.uk

Drinks including real ales available, proceeds

go to York House Centre’s community events.

ART & NATURE

FESTIVAL

11am - 4pm 18 - 19 April

Westbury Arts Centre,

Foxcovert Road, Shenley

Wood MK5 6AA

Evening ticketed event

Celebrating the rich

biodiversity at Westbury grounds, home to wildlife, veteran

trees and plants. Display of survey findings, exhibition of

artwork and activities for children and adults. Talk by Patrick

Barkham, writer and a journalist. Events and workshops

westburyartscentre.org.uk

ROTARY CLUBS OF MILTON KEYNES GRAND

UNION AND WOBURN SANDS AND DISTRICT -

AN EVENING AT THE RACES

7pm for 7.30pm, Friday, 20 March

Medbourne Pavilion, 31 Pascal Drive,

Medbourne, MK5 6LS

Adults £12, under 16s £6

Fundraiser, 6 filmed races, Ploughman’s

style supper. Cash only licenced bar

and tote. Tote bets, sponsor a race, be

an owner or jockey. Raffle for bottle of

champagne

MKGU alison@harlington.net

WSD sueleigh55@btinternet.com

mkgu-rotary.org.uk

TOWCESTER & DISTRICT ART SOCIETY - EASTER

EXHIBITION 2020

Sat 11 April 9am - 5pm

Sun 12 April & Mon 13 April 10am - 4.30pm

Towcester Town Hall

Sale of quality framed original paintings and greeting cards

by local amateur artists at very reasonable prices. Excellent

gifts. Coffee/tea and homemade cakes, raffle, free admission.

towcesterart.com


Eat Street

Quality street food with six or seven vendors

5 – 10pm Friday, 6 March & Friday, 3 April

Free entry

EatStreetMK

Stony Tracks

Derek Gibbons chats - life, photos, and music

8 – 9.30pm

Wednesday, 11 March - Jonathan Taylor

Wednesday 8 April - Kate Davies

Kent Duchaine & Leadbessie

American bluesman and his 90-year-old

National Steel Guitar

7.30 – 11pm, Saturday, 7 March

Tickets £6 wegottickets.com/event/489647

or York House Centre

kentduchaine.com or york-house.org.uk

Craig Joiner @The Song Loft

For folk music fans, recorded by Bonnie Tyler,

Hollywood films, session musician for Tom

Jones and more. BYO

Doors open 7.30pm, 8 –11pm, Fri 20 March

Tickets £12 + booking fee or £15 on door

01234 742189 or 07738 968804

songloft@gmail.com thesongloft.co.uk

Friends of the Song Loft

Don Adam Perera

European and South American music

8.15 – 10.30pm, Saturday, 28 March

Whose Turn is it Anyway?

Based on “Whose Line is it Anyway?”

Doors open, 7.30pm, 8 –10pm, Sat, 21 March

Tickets whoseturn.org.uk / on door

david@whoseturn.org.uk

Evie Ladin & Keith Terry

Appalachian and Americana music & dance

Doors open 7.30pm, 8.30 – 11pm,

Thursday, 30 April

Tickets £8 wegottickets.com/

event/489646 or evieladin.com

35

Professional

Prepare To Sell Your Home

Prepare your house for market with a spring clean on the inside

and out. Clean the windows, mow lawns, hide laundry and fix

broken items, then declutter and tidy. Each room needs a defined

purpose, use good lighting, mirrors and pale paints to create space.

By making your home more appealing you’ll add £s.

Get it Valued

Get at least three different valuations - large high street, small local

family-run and online agents value for free. The middle value is

probably the most realistic option and the selling price will depend

on how accurate this is. The general market, buyer and speed in

which you need to sell also play a part. A valuation shouldn’t tie

you to a contract.

Take it to Market

A contract with an estate agent is legally binding and you must

stick to the terms of the agreement or they could sue. In return,

they’ll treat you fairly, pass on offers and other information. An

estate agent does most of the work - marketing the property,

showing potential buyers around and organising the EPC (energy

performance certificate).

Check estate agents sales records, find out what they’ll do for you

and negotiate, multiple agents may cost more. Fees are usually a

percentage of the agreed sale price, ranging from 0.75% to 3%.

Online agents often offer fixed prices, are cheaper and some offer

a no sale no fee option, although you’ll have more work! You could

also sell your own home but it’s time consuming as you’ll have to

organise your own marketing, organise the EPC and show people

around. It’s also harder to vet potential clients. Advertise in local

press, notice boards and online market places like HouseWeb or

The House Shop. Some people even use social media.

Buyers must make the offer through the estate agents. Offers are

not binding until the contract is exchanged and the price will still

be up for negotiation if problems are found. Private buyers make

their offer directly to you.

Handing over the keys

Solicitors or licensed conveyancers must be qualified and insured

to manage the conveyancing process - the legal transfer of your

property to the buyer. Their work includes drafting the contract,

land registry, council searches, answering questions from the buyer

and handling money exchange. A contract should include the sale

prices, property boundaries, fixtures and fittings, legal restrictions

and rights, planning restrictions and services. Once both parties

accept and sign the contract, the agreement is legally binding and

neither side can withdraw without paying compensation. Monies

are then transferred and legal documents and keys handed over.

36


Is Retirement Even A Thing

Anymore?

It is becoming clearer from

the discussions I have with my

clients that more are choosing

to work less for longer. Gone

are the days when retirement

would be a set point in time

when you stopped working

completely. It appears that

people are more likely to reduce their hours at work or work somewhere

different at or around 60. They'll continue to do this for a number of years.

There are a few reasons for this

1. Living longer means the retirement time period, once we give up work

completely, is longer.

2. Aware of our health and the importance of the work/life balance.

3. We aren’t saving enough for retirement.

4. Changes to pension access rules has made it much easier to organise

flexible pension payments.

Even when you do eventually finish work completely the pattern of

retirement spending is changing. It used to be that when you retired you

used your pension to secure a fixed income for the rest of your life and

therefore your spending flatlined.

Now think of a ‘U’ shape. Higher spending at the start of your retirement

while you are still healthy and do lots of different things. Then a dip as you

get older with declining health, settling down to home comforts. Finally

an increase again due to potential care costs.

Carl Roberts

For your own personal

Financial Director to run

your family finances call:

Carl Roberts FPFS, Chartered

Financial Planner

carl@rtsfinancialplanning.co.uk

rtsfinancialplanning.co.uk

01908 592544

07702 965275

RTS Financial Planning Limited is authorised and

regulated by the Financial Conduct Authority.

Registered in England and Wales. Registration

number 10619163. 21 Fosters Lane, Bradwell, Milton

Keynes, MK13 9HZ

Risk warning: Stock market linked investments and

any income from them, can fall as well as rise and are

not guaranteed. Any figures quoted are for illustrative

purposes and should not be taken as a forecast or

guarantee. Past performance should not be seen as an

indication of future returns and clients may get back

less than they have invested.

It’s great that pensions have finally caught up with these changes in

spending patterns as you can now access your pension on a flexible basis

from age 55. This means you can match your pension withdrawals

with the spending you require. Higher spending while younger and

then less spending as you get older.

But it’s vital you have the right pension that allows you to take

advantage of these flexibilities. Pensions such as defined benefit,

state pension & pension annuities, will NOT allow you to take

your pension on a flexible basis. You need a personal pension in

place.

In an ideal world it’s best to have the best of both worlds. A secure

income that covers all your essential spending (things like bills that

are not likely to change much) and then a separate pot which you can

withdraw from separately.

If you would like to know if your pension is set up to provide you with a work/life balance then please get in

touch with us. We offer an initial meeting at our expense. By the end of the meeting you will know where you

stand and what you need to do.


37

Professional

Being Generous can

be Rewarding…

Wills are often the primary consideration in the context

of succession planning and rightfully so; the importance

of a well-thought out, competently drafted Will cannot

be overstated. However, if you are one of the “lucky”

ones whose estate may attract a liability to inheritance

tax (IHT) on death, as a tax planning tool, a Will has its

limitations. It is therefore necessary for those looking to

mitigate IHT to take action sooner rather than later and

consider the use of lifetime gifting as part of the wider

estate planning process.

How can Lifetime Gifting Help?

By decreasing the size of your estate during your

lifetime, it is possible to reduce IHT payable on death.

There are various types of gifts that can be made which

are classed as “exempt gifts” and once made, the value is

outside of your estate for IHT purposes.

There is no limit as to how much a person may gift away

during their lifetime to other individuals and if even if

the gift does not classify as an exempt gift, provided the

gift is survived by 7 years, it will have no effect on your

estate’s IHT liability upon death.

Are There any Risks?

The rules surrounding lifetime gifting and IHT are

complex and require consideration and planning. If a

gift is not survived by 7 years, the value of that gift can

fall back into your estate on death for IHT purposes. It

is also important to consider your own financial needs

and whether you can afford to make the gift without

negatively impacting on your own standard of living.

The loss of control of an asset can create issues which

is when the use of an appropriate trust structure might

prove useful. Particular care should be taken when

a gift is contemplated and the donor is intending to

retain a benefit as this could fall foul of HMRC’s “gift

with reservation of benefit” rules. It is also necessary to

consider the potential capital gains tax implications of

any intended gift.

If you feel that you would benefit from IHT planning

advice, our Private Client team are always on hand

to help and would welcome your enquiry. Call us on

01908 304560 or email info@nevesllp.co.uk.

CHRIS

ENGLAND,

CHARTERED LEGAL

EXECUTIVE AT

NEVES SOLICITORS

EXPLAINS

At your side.

Neves Solicitors

01908 304560

info@ nevesllp.co.uk

Aurora House, Deltic Avenue, Rooksley

Milton Keynes MK13 8LW

neves.solicitors

nevesllp.co.uk

38


Professional

FLANʹS

Mini bus Service

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for all occasions

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• VAT returns

• Xero, Quickbooks,

FreeAgent & Kashflow

Kristi Lane MiCB 07585 702 912

kristilane@primenumbersbk.com

primenumbersbk.com

■ AIRPORT TRANSFERS

■ DAYS/EVENINGS OUT

■ BUSINESS TRIPS

■ SCHOOL TRANSPORT

■ CALL BACK SERVICE

ADVANCED BOOKINGS TAKEN

TO BOOK CALL:

077 63 53 19 19

email: flansminibusservice@gmail.com

BUSINESS AND PERSONAL STORAGE

• 16ft 2 to 150ft 2 units available

• Easy access and parking

• CCTV monitoring

• Lowest price guaranteed

77 Alston Drive

Bradwell Abbey MK13 9HG

www.mkboxselfstorage.co.uk

The best priced self storage

in Milton Keynes.

20ft containers also

available

Mailbox and post receiving

services available.

Contact us on 01908 319399

jennifer@mkboxselfstorage.co.uk

beautiful rural facilities set amongst a sheep farm

Bed & Breakfast

Large rooms

En-suite

24 hour access

Choice of breakfast

WEDDINGS

Licenced for

civil ceremonies

Accommodates 50 – 200

Available all year round

essentiallylocal

Book this space from only

£38 + VAT per edition.

Call 01908 380777 today

OFFICES

Quality rural

office units

Free parking

STORAGE

Secure units

From 160sq feet

Short and long term

agreements

To view our facilities at Furtho Manor Farm please contact Linda Welton

Furtho Manor Farm, Old Stratford, Milton Keynes. MK19 6NR

01908 542139 07968 004609 linda@furtho.com furthomanorfarm.co.uk


39

Home & Garden

40


Home & Garden

Improve your home with Custom Glaze

The local, family-run business who have

been busy improving your homes for over

39 years. Rely on us to give our best price first

time, every time – no gimmicks, no hassle.

We are members of leading quality-assurance

organisations to give you added reassurance.

Visit Our MK Showroom Today

A+ Energy Rated Windows fitted as standard

Open 7

Days a Week:

Free Vertical

Blinds with every

Conservatory *

* on any conservatory order

placed. Offer ends

on the 31st Jan 2020.

Unit 8, Denbigh Hall Industrial estate

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Many door styles and colours available.

• WINDOWS & DOOrS • OrANGerIeS

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39

Improving your

homes for 39 years

Call 01908 650140 or visit www.customglaze.co.uk for an online estimate


41

Home & Garden

42


Home & Garden

Joinery

BUCKS JOINERY

Bespoke joinery hand crafted in our Milton Keynes workshop.

· Sash windows

· Staircases

· Doors

· Porches

· Gates

Free estimates

Supply only or full installation.

Tel: 01908 610222

info@bucksjoinery.co.uk

Glazing and decoration.

Delivery.

98 Tanners Drive

Blakelands

Milton Keynes

MK14 5BP

www.bucksjoinery.co.uk


43

Home & Garden

THE OLD JOINERY SHOP

theoldjoineryshop@tiscali.co.uk

TRADITIONAL BESPOKE CABINET MAKERS AND JOINERS

* DOORS * WINDOWS * KITCHENS

* BEDROOMS * STUDIES * FURNITURE

Tel: 01908 563661

44


Home & Garden

CALL CLAIRE TODAY

FOR A FREE CONSULTATION

01908 953309

brightandbeautifulhome.com/towcester


45

Stay or Move? That is the Question

There’re many reasons for needing more space at home. The solution to this problem

is simple – extend or move. This decision is likely to be based on balancing costs and

realising values in staying or going.

MAKE THE DECISION

When the market is buoyant and house prices

continually rise, it can make sense to move before your

budget won’t allow you to. When the market is a little

less stable, it may be wiser to extend. But, while an

extension could add value, save costs on stamp duty

and other moving costs, it usually comes with a lot of

stress. Your location, schools and relationship with your

neighbours often having a bearing on your decision.

TOP TIP

Discuss your options with

an architect – they’ll know

planning laws and offer

imaginative solutions.

Photo courtesy of Custom Glaze

THE VALUE IN EXTENDING

Some estimates suggest that adding a loft

extension for an extra bedroom and toilet

could add as much as 21% to the value for

your home while conservatories may add

up to 10%. Balance the build costs with the

extra value because if they don’t balance it

may not be worth it.

DO YOU REALLY NEED TO MOVE?

De-clutter and make home improvements - fitted

wardrobes, a new kitchen or bathroom first.

YOUR LOCAL SUPPLIERS

Architects

Antony Thomson Architect 07740 099717

Builders

Hickford Construction Ltd 01908 567716

hickford-construction.co.uk

KAS Builders 07793 848044 kas-builders.co.uk

Morris Roofing 01908 412376 morrisroofs.co.uk

Thomas Betts and Co 07711 446221

Electrics

MJ Electrics 07387 166370

MK Cable Solutions 01908 465749 mkls.co.uk

Joiners

Bucks Joinery 01908 610222

bucksjoinery.co.uk

The Old Joinery Workshop 01908 563661

Kitchens and Bathrooms

Add Warmth 07799 761693

Dream Doors 01234 82151 dreamdoors.co.uk

On Tap Installations 07766 710240

Granite Transformations 01295 515880

46


Photo courtesy of Custom Glaze

SEEING THROUGH THE LIGHT

Upgraded windows and new patio

doors can also make your space feel

lighter and brighter. Make the most of

your windows and add a bespoke seat

that will double up as storage. Check

planning laws first.

UPDATE ON A BUDGET

If finances don’t stretch to the

kitchen you dream about – you

can get similar effects by simply

changing the doors or adding

cupboards.

Local joiners can provide storage

solutions with bespoke built-in

wardrobes and boxed window

seats. When space is limited,

steal ideas from your local café -

a breakfast bar next to a window

Planning

Permission

Planning permissions were

relaxed in 2012. The relaxation

allows homeowners to

undertake some types of

building work with implied

consent. Implied consent known

as Permitted Development

(PD) negates the need for full

planning permission.

Consider Certain Restrictions

PD allocation takes into account

space added by previous owners

reducing potential extensions.

Conservation areas, National Parks

and Areas for Outstanding Natural

Beauty are subject to restrictions.

Listed buildings are also subject to

restrictions while maisonettes and

flats have no PD rights.

USE COLOUR WISELY

Talk to your painter and

decorator about colours. Go

lighter for a sense of space,

colours with greater depth will

help to highlight kitchen units

and add warmth. Too much

colour or very dark ones can

overpower a room.

There are Limits

Different limits apply to the

distances and heights you can

extend both single and doublestorey

extensions. There are also

differences between detached

or attached homes. Rules on the

types of windows and how they

open also apply. A loft conversion

is usually permitted. However if

dormer windows face the road

they require permission. Porches

also come under permitted

development. Builders must use

similar materials to the rest of the

house (apart from conservatories).

PD builds must comply with

building regulations. An extension

cannot cover more than 50% of

the original garden.

For more details see:

planningportal.co.uk


47

Community

THE STONY STORY QUEST

MARCH 2020

The Stony Story Quest, created by Russell Street

School Parents Association, aims to inspire families

to share, create and read stories. Your family can take

part this March.

Collect a Quest Treasure Map and Log Book from

Stony Stratford Library, The Rowans Children’s Centre

and Story Quest locations on the High Street. Then,

hunt for gold story stones on the two trails, or quests around

Fuller’s Slade, Galley Hill and Stony Stratford

SUPPORTING

LOCAL

PEOPLE &

GROUPS

Crafting for Change created the stones with designs to

fuel children’s creativity and develop story ideas. The trail

ends with a wooden boat-themed story-telling area at Old

Hayes Boatyard, by York House, inspired by historian Alison

Leighton’s research. Here, a treasure chest containing smaller

replicas of the gold stones will ensure their imaginative

journey continues. Families should then head to Stony’s

coffee shops where they’ll find more stones for more stories

next to the Relax and Read children’s book boxes.

The Russell Street School PA is collaborating with SMSG and

Russell Street Schools, the Rowan's Children's Centre and

Friends of Stony Stratford Library to organise the event. Go to

the library for details including the prizes for completing the

quest or contact Sasha at freemansasha@hotmail.com

Thanks to Stony Stratford Town Council for the generous

grant ensuring the success.

1ST TOWCESTER BROWNIES CELEBRATED IN STYLE

Last December 1st Towcester Brownies proudly celebrated their

65 years as a unit. Past and present members loved looking

through pack’s historical items - photographs, scrap books, old

Brownie promotional materials, past badges and promise books.

The pack entertained current Brownies and younger visitors with

craft activities - making perfect Christmas presents and Brownie

mementos.

The generations shared their Girlguiding experiences and changes to the organisation. The District

Commissioner Dee Jones-Hayes who has been involved in Girlguiding for an incredible 50 years and the

current 1st Towcester Brownie Leader Tracey Greig made speeches. Guests, including the Mayor of Towcester,

Lisa Samiotis, enjoyed a tea party as well as the memories.

The pack produced a bespoke badge for the occasion.

Purchase for £1.50 plus postage from sarah.hamilton40@gmail.com

The Guides would like to thank everyone who supported the event.

To learn more about Girlguiding visit - girlguidingnorthamptonshire.org.uk

48


GREENLEYS FIRST

SCHOOL BURN THE

TOWN DOWN

Year 2 children and staff

at Greenleys First School

watched their very own Baker Street burn to the

ground this January. The clever young children,

along with parents and carers, built the Tudor

houses to learn about the Great Fire of London

and the dangers of fire. The houses, made from

boxes and recycled materials ensured the fire

was as realistic as in 1666. The light wind stoked

the flames speedily spreading the fire through

the houses, burning them to the ground within

minutes. Teacher, Sally Carson, showed how by

creating a wind break between the houses, the fire

could be stopped.

greenleysfirstschool.org.uk

JESSICA’S RAINBOW

RUN AND FAMILY FUN

AFTERNOON

12-4pm, Saturday, 13 June

Wolverton Recreation Ground

£5 entry per child

This fun run is back for another great afternoon of

running, games, face-painting, tombola, bouncy castle,

fish and chips, speciality coffee and fresh donuts.

Harry’s Rainbow brings this fantastic event for children

of all ages. Children are welcome to raise sponsorship

and anyone who raises over £50 will receive a great gift

with a prize for the child who raises the most.

Book online harrysrainbow.co.uk/events


Best Youth

Football Coaching

Franchise - UK

For the second year running, the Corporate

Vision Franchise Awards awarded We Make

Footballers Milton Keynes with Best Youth

Football Coaching Franchise - UK.

This success is a real testament to the

commitment that Russell Lew and his

WMF:MK team of 15 coaches and admin staff

bring to local football. They nurture young

players to be the best football players they can

be and now over 150 boys and girls, aged 4

to 12 years old enjoy the game in a safe, fun

environment without fear of failure.

The success continues - for four weeks in

April and May, WMF:MK will be running free

football training sessions as part of The FA and

McDonald’s Fun Football programme. They’ll

also be running extra sessions during the Euro

2020 tournament as they were ranked in the

top 40 providers of McDonald’s Fun Football

sessions throughout the whole of the UK.

Sessions are:

Saturday afternoons - Rickley Park Primary

School, Bletchley

Sunday afternoons - Fairfields Primary

School, Milton Keynes

Good news for older children too - from March

2020, WMF:MK will be running weekly ‘Extra

Time’ sessions for 13-15 year olds. The focus

will be on individual development, decisionmaking

and ball manipulation. Sessions

include activities to help players going

through teenage growth spurts with their

balance, strength, coordination and control.

Get in Touch

russell@wemakefootballers.com

wemakefootballers.com/milton-keynes

mcdonalds.com/gb/en-gb/football/funfootball-centres.html

49

Home & Garden

When Building Work Goes Wrong

Despite all our best efforts to make sure our building

projects go smoothly, sometimes things just go wrong!

When issues occur, a reputable builder will

normally deal with you amicably and with good

communication. If on the odd occasion this does not

happen there are things you can do.

1. Checks – is the trader is a member of a trade

association or an approved trader scheme. If so,

contact these organisations to see if they can assist –

some offer arbitration services.

2. Alternative Dispute Resolution Service

(ADR) – some traders will work with an (ADR). Most

importantly, get the ADR involved as soon as you are

concerned about communications with the trader.

3. The Citizens Advice Consumer Service – get their

practical advice which includes standard letters. They

will provide intelligence to local trading standards

services to identify and deal with any criminal

offences. Call them 03454 040506.

If the trader fails to co-operate, for amounts under

£10,000, you can sue the trader through the County

Court yourself. However, instruct a solicitor to deal

with your case if project costs are valued at more than

£10,000.

Beware, even in the event that you obtain a County

Court Judgment, you will only receive your money

back IF the trader has it.

Follow the guidelines of employing a trader before

you start your project.

Claire Kendall, Trading Standards, Milton Keynes

• Tree felling

• Crown thinning

• Tree reductions

• Dead wooding

• Regular maintenance

• Hedge trimming & reduction

• Fruit tree pruning

• Firewood supplied

Please Contact Mark on

07801 434042

50


Home & Garden

Do you want The Ultimate Lawn?

Get the Ultimate Lawn with a GreenThumb Lawn Makeover,

saving you the bother and additional cost of re-turfing

GreenThumb - We are pioneers in British Lawn Care, and have been treating

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If your lawn is beyond its best, a patchwork of good and bad grasses, or you want the

Ultimate Lawn, then our Lawn Makeover is just what you need!

Our Lawn Makeover is ideal for:

• Lawns full of unsightly weed-grasses

• Anyone who wants their lawn to be the best it can be

• Worn-out lawns - maybe decades old

• Lawns with very little grass - almost all moss and weeds

• New build homes or properties laid with poor quality turf

• Lawns that have suffered from disease and need a fresh start

Save around

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For your FREE Lawn Makeover

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*Save 50% is based on an average sized lawn of 160m² @ £8 per m² = £1,280 - compared

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#41400-MiltonKeynes-A5-LMAdverts.indd 1 04/02/2020 09:27

51

Embracing Nature in your Garden

Whether you are eco-conscious or not, work with nature to enjoy your garden even more.

Build nature into your garden plan by using more natural materials and methods. They'll

reduce the hard work and costs while attracting wildlife and lessening the need for chemicals.

REDUCE THE EXPENSE

Plants bought from garden centres give instant

colour and form. However, reduce costs with

cuttings and seeds from friends’ gardens. Choose

indigenous and bee-friendly plants like lavender.

Go for marigolds and sunflowers to attract ladybirds

and lacewings which’ll eat aphids for tea! Create

pots and containers from your own junk or look in

charity /recycling or salvage centres. Visit Watling

Reclamation along the A5 towards Towcester.

TOP TIP

Gravel is back in

fashion, it’s particularly

good for drainage

and saving on

watering.

IT’S ALL IN THE PLAN

Whether you’ve moved into a new property

with a blank canvas or you’re updating an

established garden, start with a plan. The

plan should reflect your vision for a finished

garden. The benefits of one will mean that

you can carry out the work in stages, when

you and your wallet are ready. Include

elements to make life easier, fun and relaxing.

Think in rooms or sections and create one

area of privacy, maybe add a spa to help relax

tired muscles after the hard work. Entertain

the children with a dedicated play area while

you relax or work on the garden. Get ideas

from our landscapers.

ENJOY THE WEEDS

Weeds are simply flowers that

usually choose to grow in the

wrong place! They often look

great over the summer and rarely

need watering or feeding and our

insects love them too.

RECORD YOUR PROGRESS

Take before, during and after pictures as a reminder

of all the hard work and effort. Your garden will

change as it matures, save the memories.

YOUR LOCAL SUPPLIERS

Ace Landscapes & Tree Care

01908 615503 or 07736 038 381

acelandscapesmk.com

Bartlett Tree Experts 01767 627532

bartlett.com

Browns Tree Solutions 0800 862 0863

brownstreesolutions.co.uk

Francis Rose 01908 474931 francisrose.co.uk

Green Thumb 01908 850548 greenthumb.co.uk

Hickford Construction Ltd 01908 567716

hickford-construction.co.uk

Maxwell Home and Garden Services

01908 412641 or 07760 413959

maxwellhgs.co.uk

M.Lovell 07736 226891

Prestige Lawns 01908 54242

prestige-lawns.co.uk

Smith’s Tree Services 07801 434042

The Grass & Resin Warehouse 01908 794889

grassandresin.co.uk

52


GROWING COMPANIONS

Going greener can reduce your costs.

Companion planting protects plants

from insects, encourages growth and

reduces or even stops the need for

chemicals. Old coffee grounds thrown

onto the soil provide nitrogen to

improve plant growth. Vitamin-rich water

from cooking vegetables is perfect for

watering. Saltwater or white vinegar with

water kills weeds. The ‘no-dig’ philosophy

of regenerative farming improves soil

structure and saves your back.

TOP TIP

Choose perennial

rather than annual

flowers to save

water.

KEEP THE MAINTENANCE LOW

Kick out the neatly trimmed hedges and structured plants. Instead,

adopt a more natural design, particularly if time is at a premium.

Work commitments, young families along with the challenging

physical effort that comes with age means your garden should do

the work for you.

Veg of the

Edition

Onions originate from Asia, and

are one of the most useful and

widely-used ingredients in cooking.

Few recipes would work without

them but they also have a range of

medicinal powers.

They contain natural sugar, vitamins

A, B6, C and E, and minerals like

sodium, potassium, iron, folic acid

and fibre. Eaten raw the benefits are

greater and medicinal folk law sees

them as a cure for colds, coughs and

asthma. Recent research has found

they contain a compound with

similar effects to insulin. Sadly they’re

not a substitute for your prescription.

Onions vary in size, strength and

colour. Red onions are preferred in

salads due to their slightly milder

taste. Spring onions are basically

immature onions and are also perfect

for salads. Shallots are small in size

and are an essential element in most

French cuisine. Spanish onions are

the best option for omelettes and

stir-fries.

Onions are renowned for their

eye-watering compounds while

preparing – few solutions really work

to solve the problem. Finally, no

harvest festival would be complete

without a competition to grow the

biggest, most shapely onion.

Foliage from shrubs and evergreens will provide the permanent

all-year-round colour, structure and interest. A few annual wild,

meadow or cottage garden seeds will offer movement and sound.

Pop a few herbs and veg between the flowers then share and enjoy

the produce with your friends. Offset with a manicured lawn.

Call in the experts - Green Thumb, The Grass and Resin

Warehouse or Prestige Lawns for the grass while Maxwell

Home and Garden will tidy and clear. The tree experts will stop

trees and shrubs from taking over - within the law!


53

Home & Garden

HARRY CLEWLOW

Arborist and

Bartlett Champion

I have very high standards.

About 70 metres, to be exact.

Harry Clewlow champions the trees, landscapes

and property investments of the customers in his

care. And he’s one of the many reasons we’ve

become the premier scientific tree and shrub

care company in the world.

Contact 01767 627532

bedford@bartlettuk.com

bartlett.com

EVERY TREE NEEDS A CHAMPION.

Gardens to suit your lifestyle

Garden design, construction and maintenance

Based in Stony Stratford, we pride ourselves on excellent work,

at very competitive prices. No job is too big, or too small, and

we offer everything from full garden design, to general garden

maintenance. Whether you would like a free quote for your home

or a commercial property, please give us a call. Services include:

l

l

l

l

l

l

l

l

l

l

l

l

l

l

l

Landscapes

& Tree Care

Hard and soft landscaping

Grass cutting and strimming

All aspects of tree surgery

Hedge trimming

Pruning and weedkilling

Shrub and tree planting

Leaf and litter removal

General tidying

Full garden makeovers

Artificial grass

Fencing and gates

Water features

Sleeper work and brick work

Lawns (turfing and seeding)

Patios and decking

DOMESTIC

AND

COMMERCIAL

SERVICES

Call 01908 615 503 or 07736 038 381

www.acelandscapesmk.com

• Landscape design projects

• Hardwood decking specialists

• professional planting schemes

• Water features and

electrical lighting

• natural stone patios

• Garden maintenance

Call Danny: 01908 474 931 Mobile: 07532 451 812

email: info@francisrose.co.uk www.francisrose.co.uk

54


Home & Garden

• FREE Quotes

• 10 Year

Guarantee

The Natural Choice For Your

Artificial Grass

No Mud, No Mess, No Mowing & Pet Friendly

For your FREE, NO OBLIGATION SURVEY visit our website

www.prestige-lawns.co.uk

call 01908 542 422

alternatively email us on info@prestige-lawns.co.uk


55

Home & Garden

Local suppliers for the trade,

diy’er and homeowners of

artificial grass, weed membrane

and adhesives over 10,000m²

held in stock ready to go

01908 794889

Call

grassandresin.co.uk

sales@grassandresin.co.uk

Unit 29, 54 Goulds Close, Bletchley,

Milton Keynes, MK1 1EQ (Just behind Screwfix)

56


Home & Garden

A Perfect Solution for Hedges and Trees

Are your trees and hedges in need of a tidy or trim?

Brown’s Tree Solutions Ltd will get them in order! Our

knowledge and experience is hard to beat and our

excellent service means some of our first customers

still use us today.

A Complete Service

Our complete tree and hedge service keeps your

shrubs, hedges and trees well-maintained, tidy, safe

and managed within the law. From tree and stump

removal, to dead wooding, pruning, hedge and shrub

trimming and maintenance you’ll be sure of a tidy and

perfect job.

Don’t Take Risks

We don’t risk disturbing birds nesting in hedges

during the official nesting season - March to July.

This is an offence under Section 1 of the Wildlife and

Countryside Act of 1981. Our experienced staff will

work around the area, returning once the nest has

gone.

Incentive Scheme and Thank you

This year we launched our Regular Incentive Scheme

to show our customers how much we appreciate their

support. Customers on the scheme are now enjoying

a £20 garden centre voucher. Become part of the

scheme by inviting us to get your garden ship shape

for summer. What are you waiting for?

Ray, Suzanne and Jazmine x

Get in touch as we'd love to help you!

0800 8620863

BrownsTreeSolutionLtd

Brownstreesolutions

raybrowntreecare.co.uk


57

Motoring

Will New Parking Code fix

Nightmare Fines?

Over 10,000 people contacted the Citizens

Advice Bureau for advice about parking

tickets last year. The government has

listened to growing concerns and are

planning a new parking Code. The Code

will protect drivers from over-zealous

parking companies.

Although the parking industry has a Code

to govern parking, its use is voluntary.

The British Standards Institution is setting

the new mandatory Code with one set of rules to follow. It will

reform parking and address the aggressive nature of some private

companies and councils.

If a company breaks the Code they will no longer be able to request

information from the Driver and Vehicle Licensing Agency data

to chase motorists for their charges. It should also be easier for

motorists to challenge unfair parking tickets.

Grace and Parking

A 10-minute grace period applies to all

council parking; this will also apply to all

private car parks throughout the UK. If

you return to your car a few minutes late

you will no longer get a fine, whether it is

a free or paid for space.

CCTV Spy Cars

There will be a ban on CCTV spy cars from enforcing on-street

parking, unless safety is an issue. Cameras will operate around

schools, on bus lanes, bus stops and red routes or where public

transport must be kept moving. The code will also ban postal parking

tickets. In the future a parking warden will have to fix a ticket to your

windscreen.

The government are introducing the reforms to support high streets.

It is hoped changes will encourage people to shop locally rather than

out-of-town. The changes will also mean better protection for school

children because key routes and bus lanes will be clear.

More Information

Parking laws are complex visit these

websites to find out more:

britishparking.co.uk

gov.uk/government/consultations/

local-authority-parkingcontravention-codes-and-penalties

TOP TIP

Don’t assume parking

is always free on bank

holidays – check signs

for restrictions

The Code will:

• Prevent private parking companies

from using intimidating and

aggressive debt collection practices.

• Offer a 25% discount on the full

price of a ticket if you challenge a

parking ticket and then lose the

appeal at tribunal. Currently only

early payments offer a discount.

• Prevent fines for parking on an

out-of-order meter unless there is an

alternative way to pay.

• Allow local residents and firms to

request a review of parking in their

area. This will include charges and

the use of yellow lines.

• Mean parking adjudicators can

hold councils to account to tackle

problems like poor signs at specific

locations.

• See pavement parking restrictions

come into force across England. It

currently only applies to London.

58


Motoring

LOW COST 4X4 SERVICING

Servicing & Repair

Diagnostics

Courtesy Vehicles

MOT

Air Conditioning

Tyre/Wheel Alignment

Unit 6, Lower Rectory Farm

Business Units, Great Brickhill,

Milton Keynes, MK17 9BG

Your local INDEPENDENT 4x4 specialist

Not just 4x4, we service all makes and models at a fraction of dealer prices

01908 365 777

info@woburn4x4.co.uk www.woburn4x4.co.uk


59

Health and Wellbeing

Hanslope Practice

01908 510230

theparksmedicalpractice.co.uk

Paulerspury Practice

01327 811630

Towcester Medical Centre

01327 359953

towcestermedicalcentre.co.uk

Stony Medical Centre

01908 260382

stonymedicalcentre.co.uk

Stony Stratford Health Visitors, Physios

01908 565555

The Stonedean Practice

01908 261155

stonedeanpractice.org.uk

Wolverton Health Centre

01908 222954

wolvertonhealthcentre.co.uk

Wolverton Health Visitors, District

Nurses, Podiatry, Physiotherapy

01908 316633

NHS Direct Textphone 111

Milton Keynes General Hospital

01908 660033

mkhospital.nhs.uk

Northampton General Hospital

01604 634700

northamptongeneral.nhs.uk

AgeUK Information and Advice

01908 560822

ageconcern.org.uk

Alcoholics Anonymous

0800 917 7650

alcoholics-anonymous.org.uk

Samaritans

116123 samaritans.org

Victim Support Line

0808 168 9111

Emergency Services

Non emergency calls 101

Crimestoppers 0800 555 111

Emergencies 999

Veterinary Surgeons

The Vet Centre, Cherry Lane

01908 542155

Maids Moreton

01280 812057 thevetcentre.ltd.uk

Children

Useful Numbers

Rhymetime Under 1s

A Deanshanger Library, Little London,

MK19 6HT

01604 368272

deanslib@firstforwellbeing.co.uk

Stony Stratford & Wolverton Library

Stories, songs and rhymes

Stony Stratford & Wolverton libraries

miltonkeynes.gov.uk/libraries

Brownies, Guides, Beavers & Scouts

South Northants Rainbows, Brownies,

Guides

Emma 01908 571244

Towcester Brownies & Guides Hattie

(Guider in Charge 3rd Towcester

Brownies)

07776 257398

rdtowcesterbrownies@gmail.com

Wolverton and Stony Stratford

Rainbows, Brownies and Guides

wolvertondc@outlook.com

1st Stony Stratford Beaver Scouts,

Cub Scouts

Scouts for boys & girls

1stStonyStratford

alby@backstage.co.uk

Youth Clubs

Act Out & Act Up Term-time

drama group

York House Centre, Stony Stratford

info@redphoenixstory.co.uk

Stony Biz Kids Afterschool Club

Becky Piper 07798 736615

stonybizkids stonybizkids.com

York House Junior Youth Club

Maria 07988 078056

yorkhouseyouthclubs@hotmail.com

york-house.org.uk

York House Senior Youth Club

Tash 07949 402862

tash.youth@gmail.com

york-house.org.uk

Arts & Crafts

Stony Stratford Floral Group

Russell Street School Hall, Stony

Stratford.

Sue 01908 564453

or

Judy 01908 569429

The North Bucks Woodturning Club

Courtyard Arts Centre, Parklands,

Great Linford, Milton Keynes

Pip 01908 311243

pip.watts@btconnect.com

Towcester & District Art Society

Sawpits Centre, Towcester

Len 07957 281493

towcesterart.com

Vitreus Art Courses

4 Wakefield Country Courtyard,

Potterspury NN12 7QX

01327 810320 vitreus-art.co.uk

Dance

Stony Redcaps

Ladies Morris dancing side

Swinfen Harris Hall, Stony Stratford

stonyredcaps.dance

Potterspury Dance Club

Ballroom /sequence dancers

Potterspury Village Hall

John & Di 01604 862632

Rose and Castle Morris

Stoke Bruerne Village Hall

Ian 07860 277046

rose.castle.morris@gmail.com

rose-castlemorris.org.uk

Royal Scottish Country

Dance Society

Bradwell Village Memorial Hall MK12

9AG 07877 153259

History

Milton Keynes Aviation Society

(MKAS)

Kents Hill Community Centre

Frithwood Crescent, Kents

Hill, Milton Keynes MK6 6HQ

Ian Carr 01234 742057

iancarruk@aol.com mkas.co.uk

Milton Keynes National Trust

Association

Monthly meetings

The Cruck Barn, Bradwell Abbey

01908 314151

Milton Keynes Western Front

Association

Monthly meetings

Roman Park Residents

Club, 1, Constantine Way,

Bancroft Park, MK13 0RA

westernfrontassociation.com

The National Museum of Computing

Bletchley Park, The Mansion,

Bletchley, Milton Keynes MK3 6DZ

01908 374708 tnmoc.org

Wolverton & District Archaeological &

Historical Society

St Mary & St Giles School,

King George Crescent, Stony Stratford,

MK11 1EF

irisday86@yahoo.co.uk.

Yardley Gobion History Group

Village Hall 01908 542322

babskingyg@talktalk.net

Music

New Orleans Jazz Club

01908 569432

trevor.jeavons@btinternet.com

goodtimejazz.info

60


Terry Marshall and The Hounds

Jazz Jam

The Fox & Hounds, Stony Stratford

fox-hounds-pub.business.site

Junction 14 Ladies A Cappella

Singing for pleasure and fundraising

Drama Studio Shenley Brook End

Secondary School, Milton Keynes.

To join 01908 678558.

To hire

01908 667029

bookings@junction14.org

junction14.org

MK Acapella Men

Barbershop Chorus Rehearsals

Stantonbury School,

Bradville, Milton Keynes

membership mkacapella.com

To hire bookings@mkacapella.com

mkacapella.com

Milton Keynes Acoustic Roots

Guitar, fiddle and penny whistle

Beginners to advanced

Community Centre, Britten Grove, Old

Farm Park, Milton Keynes

johntimpany@aol.co.uk

mkamc.co.uk

Milton Keynes Community Choir

Singing for fun

Tuesday 7.45pm, term time only

Christchurch, Stantonbury MK14 6GU

miltonkeynescommunitychoir.org

Music Makers of Milton Keynes

Choral music and singing

Childrens Centre, Stony Stratford

07889 614386

The Song Loft

York House Centre, Stony Stratford

songloft@gmail.com

thesongloft. co.uk

Scribal Gathering

Music & spoken word open mic.

The Crown, Market Square, Stony

Stratford

ScribalGathering

Towcester Choral Society

The Sawpits Centre, Towcester

towcesterchoralsociety.org.uk

Social

Buckingham Canal Society

Lock Lane, Cosgrove,

MK19 7JR 01908 661217

Athinabec@aol.com

buckinghamcanal.org.uk

Wolverton Community Orchard

Gardening Day

Yvonne 01908 320405 or

Mandy on 01908 319719

Yardley Gobion Coffee Shop

Drinks, cakes and chat, children’s toys.

St Leonard’s Church, Yardley Gobion

Deanshanger Library

Range of activities to enjoy

including lunch, reading group and knit

and natter.

Deanshanger Library, Little London

01604 368272

deanslib@firstforwellbeing.co.uk

Deanshanger Sports Club

Little London, Deanshanger

MK19 6HU 01908 567137

deanshangersc

Stony Stratford Tuesday Night Charity

Curry Club Charity Quiz

Eastern Paradise, Wolverton Road,

Stony Stratford MK11 1DX

Tuesday Night Charity Curry Club

Quiz

Towcester Bridge Club

Friendly duplicate bridge

Towcester Bridge Club

Lynda Riecken

lynda@riecken.co.uk

bridgewebs.com/towcester

Senior Citizens Afternoon Tea Coffee

& Home-Made Cakes

All welcome

Last Friday of month, 2pm-4pm

Memorial Hall, Deanshanger Road,

Old Stratford (by village shop)

Havencourt Sheltered Home Bingo &

Coffee Morning

Ridgmont, Deanshanger

Jean jean.miller@

southnorthantshomes.co.uk

Sport

Happy Bodies Fitness Centre

Furtho Court, Old Stratford,

01908 477066 happybodies.co.uk

Feathers Badminton Club

Mill Mead Hall, Wolverton

01908 373966 or

mr.baldwin@btinternet.com

Castlethorpe Short Mat Bowls Club

Castlethorpe Village Hall

01908 510583

keithprestidge@hotmail.co.uk

Paulerspury Bowling Club

Paulerspury Village Hall

Ann 01327 811352

Stony Stratford Bowls Club

Ancell Trust Sports Ground,

Ostlers Lane, Stony Stratford

MK11 1AR 01908 565659

stonystratfordbowlsclub.co.uk

Useful Numbers

Wolverton Town Bowls Club

Bruce 01908 310514

Wolverton Park Bowls Club

Haversham Road, Wolverton,

MK12 5TN

Bob 07988 778248

bowlsclub.org/club/7966/

Stony Stratford Croquet Club

Ostlers Lane, Stony Stratford

MK11 1AR

Roy 01908 566345

Twenty3c CycleRides

01908 260322

Deanshanger Colts & Divas Football

Club

deanshangercolts.co.uk

Karate

07739 707455 karategoju.co.uk

Karate & Kickboxing

Lauren 07910 154499 karatemk.co.uk

Jado Kuin Do Family Martial Arts

Emma Bacon 07790 296737

RunStony

Run group runstony

Kiln Farm Squash Club

07729 414000

Haversham Sailing Club

High Street, Haversham MK19 7DX

havershamsc.org

Towcester & District Table Tennis

Rod Barr 01604 847948

or 07885 108559

tabletennis365.com/Towcester

Wolverton Tennis Club Coaching

Pete Tolaini 0774 0004548

wolvertontennis@hotmail.com

Stony Stratford Walking Group

Meet Mill Lane/ Willow Lane

Mary Kendall 01908 260570

Winslow District Ramblers

bucksvoice.net/winslowdistrictramblers-group

Buckingham and District

Walking Group

John 07921 823189

Deanshanger and Wicken Royal British

Legion Branch Meetings

Monthly meetings

Deanshanger Conservative Club

01908 261107

barbaralangtonb-langton@

outlook.com


61

Advertisers

HOME & GARDEN

Building & property

Antony Thomson Architect 41

Hickford Construction Ltd 40, 56

KAS Builders 40

Morris Roofing 40

Thomas Betts & Co 40, 41

Windows & conservatories

Bucks Joinery 43

Cloudy2Clear 1,3

Custom Glaze 41

Thomas Betts & Co 41

Win-Dor 2

Aerial, cable & electrical

MKL Cable Solutions 42

MJ Electrics 42

Plumbing, gas servicing &

heating

Add Warmth 42

On-Tap Installations 42

Pete the Plumber 42

Kitchens & bathrooms

Dream Doors 9

Granite Transformations 63

On-Tap Installations 42

Painters & plasterers

BWB Plastering 44

Colour Schemes Decorating Services

44

DPL Services 44

Kenneth Hudson Interiors 44

S Fludgate Painting & Decorating 44

SJ Adcock & Son 44

Teal Homes & Gardens 45

Thomas Betts & Co 45

Interiors

Bucks Joinery 43

CarpetWise 43

Firewood Supplies 11

Maxwell Home & Garden Service 54

The Old Joinery Shop 44

Thomas Betts and Co 43

Universal Blinds 43

Cleaning & domestic

Bright & Beautiful 45

Bucks Chimney Sweeps 33, 50

OvenClean 45

Stony Oven Cleaners 45

Vickie's Cleaning 45

Garden

Ace Landscapes and Tree Care 54

Bartlett Tree Experts 54

Browns Tree Solutions 57

Francis Rose Landscaping & Garden

Services 54

FSG Property Services 57

Green Thumb 51

Hickford Construction 56

Maxwell Home & Garden Services 54

M. Lovell Tree Surgeon 54

Prestige Lawns 55

Smith’s Tree Services 50

The Grass and Resin Warehouse 56

Waste removal

Rob Bracey, Septic Tanks 45

BEAUTY, WELLBEING

HEALTH, & FITNESS

Action Physio 16

Alchemy Therapy Centre 16, 33

Clive Heayns Podiatry 13

Da Vinci Dental Clinic 12

DW Roberts Opticians 32

Elanele 16

Happy Bodies Fitness Centre 13, 30

Inhale Pilates 13

Janice Skillman Foot Health 13

Lanh’s Nail Salon 17

Love Chloe 13

Massage in Mind 16

My First Health 13

Salt Clinic MK 19

Slimming World 17

Stony Laser Beauty Clinic 17, 33

LEISURE, FOOD & DRINK

Alliance Française 24

ARTea Room 22

Bamboo Cottage Chinese Takeaway

21, 22

Branch-Out MK 11

Bucks Star Brewery 23

Cranley Barn Farms 23

Furtho Manor Farm 39

MK Dance Theatre 24, 31

MK Open Art 24

Moorgate Farm Vegetable Box

Delivery 21

The Fruity Farmer 23

Accommodation & celebrations


CHILDREN & YOUTH

MK Dance Theatre 24, 31

One to One English Tuition 28

Rosemary Lane School of Ballet 28

Soul2Sole 28

Thornton College 5

True Colours Performing Arts 28

We Make Footballers 29

PROFESSIONAL SERVICES

Affinity Trust 25

Alliance Française 24

ASC Financial Solutions Ltd 7

Baldox Computing 39


MK Open Art 24

MK Box Self Storage 39

Neves Solicitors 38

Prime Numbers Book-keeping 39

RTS Financial Planning 37

Trading Standards 50

Wolverton and Greenleys Town

Council 24

Flowers

Back to the Fuchsia 19

Branch-Out MK 11

Pets & vets

RSPCA 10

The Vet Centre 10, 11

Pest control

Killem Pest Control 11

TRANSPORT

Taxis

Flan’s Mini Bus Service 39

Skyline 64

Motoring & transport

FSG Property Services 57

G & G Autos 59

Woburn 4X4 33, 59

62


Home & Garden

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GT_Banbury_Essentially Local_152mmx212mm.indd 1 27/09/2019 17:21

63

Where do you want to go today?

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Bedford • 01234 555 555

Milton Keynes • 01908 222 111

skylinetaxis.co.uk

Est.1985

Northampton • 01604 222 111

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