Eastlife Spring 2020
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Eastlife Spring 2020

With spring flowers, warmer weather and Easter on the horizon, we’re helping you get out of the winter slumber and embrace the great outdoors. Spend the afternoon exploring the sleepy villages of Norfolk or Suffolk, learn to sail on the Broads or punt along the River Cam. Find out more about beach hut hire on the pretty shores of Mersea Island or discover the likes of Ely, Colchester and Ipswich with our travel guides. With spring flowers, warmer weather and Easter on the horizon, we’re helping you get out of the winter slumber and embrace the great outdoors. Spend the afternoon exploring the sleepy villages of Norfolk or Suffolk, learn to sail on the Broads or punt along the River Cam. Find out more about beach hut hire on the pretty shores of Mersea Island or discover the likes of Ely, Colchester and Ipswich with our travel guides.

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Independence within asupportive communityVisit Cathedral Green CourtHigh quality serviced retirement apartmentsat Crawthorne Road, Peterborough PE1 4YSWhat’s different about Cathedral Green Court?2 bedroom apartments available from £145,000Come and see whatCathedral Green Court has to offerJoin us any morning or afternoon, for a good look aroundand a chat over tea and cake.Better still, book in and join us for a complimentary lunch.Please book with a Duty ManagerCall direct on 01733 201 400The Retirement Security Ltd. group of courts is unique amongretirement properties:Cathedral Green Court is an independent, not-for-profit companywith its own Board of Directors who administer its finances.RSL does not charge ground rent and lease extensions are freeat Courts that it manages.The Court’s maintenance programme is based on proposals byits own Surveyors Close to town centreamenities Daily restaurant service Communal lounge &laundry Free parking Staff on call 24/7 All services not-for-profit Active community Advantageous rates onutilities Lift access - no need touse stairs Guest suite for visitorswww.retirementsecurity.co.ukWhat's worrying you ... ?LowEsteemStress Anger AnxietyLowMoodCome to a free introductory consultationwith a qualified therapist in Norwich orStevenage/Welwyn Garden CityIn total confidence call / text 07986 488690or email info@emotionalskills.ukwww.emotionalskills.uk

HEALTHGet Fitter FasterFive ways a personal trainer canhelp you get fitter fasterContrary to popular belief, personal training isn’t about barkingorders like a Drill Sergeant - it’s about breaking down barriers tohelp you achieve your personal goals. As people look to kickstarta New Year fitness regime, Nuffield Health personal trainerStephen Macconville, explains how a personal trainer (PT) canhelp you to get fitter, faster.1. A constant point of contactPTs provide a constant point of contact to motivate, inspire andsupport you. Whatever your questions, goals or concerns, theywill provide an educated and qualified answer to help you moveforward successfully. Having a PT is a great way to make sure youget out the door in the first place, as most people feel more of asense of responsibility to attend the gym if they have booked anappointment.2. The Health MOTPTs are not only qualified fitness professionals; they alsoundertake additional clinical training in order to assess your overallhealth and wellbeing. A key part of this is the Health MOT. Thismeasures key information like your body mass index (BMI), restingheart rate, sugar levels and blood pressure. These are then used togive you a ‘Health Score’ with the objective being to increase thisHealth Score during your time as a member. A repeat Health MOTevery three months will help track your wellbeing progress. If thereisn’t an improvement, your PT will be able to assess why and helpyou get back on track.3. A tailored and evolving programmeA PT will consider your lifestyle, any injuries you may have or anyconcerns, before developing a programme to suit your life. Youcan reassess your programme at any time if you feel like you’regetting bored or you’d like to challenge yourself more.4. Exercising the right wayHow you perform the exercises can have a huge effect on howeffective that exercise is and also on your safety. The worst thingyou can do is copy what other people are doing in the gymbecause, after all, who is to say that they know what they aredoing? They may also be performing exercises specific to theirown requirements that don’t match with your own. A PT will seta programme that is tailored to you and ensure you perform theexercises correctly.5. Clever motivationPeople often struggle with motivation after the first few weeks in agym, but your PT will help you set achievable goals for each stageof your training. One of the most common mistakes people makeis setting their overall goal without also setting mini goals alongthe way. Achieving these mini goals spurs you on as you continueyour training and will make you more likely to succeed.Nuffield Health is the UK’s largest healthcare charity. For the last60 years, Nuffield Health’s experts have been working together tomake the nation fitter, healthier, happier and stronger, all for thepublic benefit. www.nuffieldhealth.com97

Independence within a

supportive community

Visit Cathedral Green Court

High quality serviced retirement apartments

at Crawthorne Road, Peterborough PE1 4YS

What’s different about Cathedral Green Court?

2 bedroom apartments available from £145,000

Come and see what

Cathedral Green Court has to offer

Join us any morning or afternoon, for a good look around

and a chat over tea and cake.

Better still, book in and join us for a complimentary lunch.

Please book with a Duty Manager

Call direct on 01733 201 400

The Retirement Security Ltd. group of courts is unique among

retirement properties:

Cathedral Green Court is an independent, not-for-profit company

with its own Board of Directors who administer its finances.

RSL does not charge ground rent and lease extensions are free

at Courts that it manages.

The Court’s maintenance programme is based on proposals by

its own Surveyors

Close to town centre

amenities

Daily restaurant service

Communal lounge &

laundry

Free parking

Staff on call 24/7

All services not-for-profit

Active community

Advantageous rates on

utilities

Lift access - no need to

use stairs

Guest suite for visitors

www.retirementsecurity.co.uk

What's worrying you ... ?

Low

Esteem

Stress Anger Anxiety

Low

Mood

Come to a free introductory consultation

with a qualified therapist in Norwich or

Stevenage/Welwyn Garden City

In total confidence call / text 07986 488690

or email info@emotionalskills.uk

www.emotionalskills.uk

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