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69 / Balanced Care Method Workbook Daily Checklist
Daily Checklist
Healthy diet
Several servings of whole grains
Several servings of fresh vegetables
1 serving of fresh fruit
Omega-3-rich foods
Soy-based foods
At least 8 cups of water and/or green tea
Active culture yogurt or low-fat milk
Physical Activity
Basic stretches, as able
Any prescribed stretches
Strength building, as able
Aerobic exercise, as able
Cognitive Engagement
About an hour of cognitive and
non-cognitive activities selected from
workbook
Social Ties
Phone call or email to friend or family
member
At least 1 hour of conversation
Visit to friend, group, or center as able
Purpose & Calmness
Hobbies or housework, as able
At least 1 calming activity