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68 / Balanced Care Method Workbook EtiquetteClothing & AppearanceIt is also important that you dressappropriately for your work. You shouldbe well groomed with properly fitted,comfortable work clothes.• Hair should be clean and worn short orpulled back• Jewelry should be minimal and notdangling• Clothes should be clean and fit properly–neither excessively baggy nor tight orclingyBodily CareDifferent clients require different levels ofphysical care. The Balanced Care Methodpromotes independence, allowing clients tocontinue doing the activities within theirabilities. This approach will help seniorsmaintain their strengths and privacy.If your client requires help bathing and goingto the bathroom, treat him or her with thedignity an adult deserves. Using babyishterms, cajoling, or otherwise treating him orher as a child is not appropriate.• Use proper names for body parts• Let your client know what you are going todo before you start doing it (“I’m going tolift your arm now, are you ready?”)• Allow them to do as much for themselvesas they can• Avoid referring to any bodily care youprovide when it is not in progress and donot, under any circumstances, refer to thatcare in front of other people
69 / Balanced Care Method Workbook Daily ChecklistDaily ChecklistHealthy dietSeveral servings of whole grainsSeveral servings of fresh vegetables1 serving of fresh fruitOmega-3-rich foodsSoy-based foodsAt least 8 cups of water and/or green teaActive culture yogurt or low-fat milkPhysical ActivityBasic stretches, as ableAny prescribed stretchesStrength building, as ableAerobic exercise, as ableCognitive EngagementAbout an hour of cognitive andnon-cognitive activities selected fromworkbookSocial TiesPhone call or email to friend or familymemberAt least 1 hour of conversationVisit to friend, group, or center as ablePurpose & CalmnessHobbies or housework, as ableAt least 1 calming activity
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