2017 TNT Swimmer Handbook - Youblisher

Past TNT Olympic Trial Qualifiers
2008
Bradley
Matsumoto
Kohlton Norys
2012
Megan Eppler
Kohlton Norys
2016
Wesley Coles Kyle Grissom Mallory
Korenwinder
Chris Nolan
2020
…..Your picture and name belong here …..
SWIMMER HANDBOOK
www.tritonswim.org
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Tule Nation Tritons on You Tube
2017

2
The expectations, structures and perspectives presented in this handbook are specific to the
Tulare program. Please ask the coach of your program for guidance that is intended for
your development.
Meet Calendars 4-5
Selected Senior & Age Group Meet Time Standards 6-15
Records 16-21
Athlete Protection & Travel 22-23
Tulare Training Groups 24-33
Coaches 34-39
General Swimming Information 40-56
High School to College 57-60
TNT All Time Top 100 Minimum Time 61
Alumni /Honorary Achievements 62-63
The mission of TNT Swimming
is to provide opportunity for the individual athlete
so they may achieve at the highest level of their desired attainment.
Previously known as the Tulare Swim Club, our club elected to merge in 1992 with Kings
Swim Club from nearby towns of Hanford and Lemoore for a variety of reasons deemed
beneficial to both clubs. Hence, both clubs adopted a new name that would be representative
of a broader geographical region, and at the same time reflect the banding together of
smaller groups of people. The Tule River Indian Tribe is a tribe made up of Yokut (or
Mariposans), Western Mono, and Tubatulabal (from the Kern basin) people. Beginning
around 2005, smaller swim teams in the area began to see an advantage to providing experiences
for their swimmers such as swimming relays, traveling in larger groups, and building
a more competitive program that their athletes could associate with. The concept of
affiliate programs of TNT began to expand. Tule Nation Tritons (TNT) is the name of our
club and we exist within Central California Swimming (CCS) which is the Local Swim
Committee (LSC) and governing body for swim teams in our area. Central California
Swimming is comprised of approximately 20 teams throughout Central California, and is
a regional unit of USA Swimming.
Our swimmers have represented the towns of Bakersfield, Clovis, Coalinga, Corcoran,
Dinuba, Exeter, Fig Garden, Hanford, Kingsburg, Lemoore, Lindsay, Porterville, Selma,
Tulare and Visalia. Although each program has variations in the overall focus, each addresses
the variety in the ability levels of athletes. While we all practice at different times
and in different pools, we are nonetheless one unified team and operate proudly as such
under the TNT banner at meets. Our logo and image are intended to be carried throughout
the organization as there are advantages for our athletes that are associated with numbers.
This united approach provides our athletes greater recognition within Central California
Swimming, and because of those past members who successfully carried the TNT emblem
nationally, better recognition of our current swimmers on national and collegiate levels.
The combined TNT team is proud to have contributed to the development of a World University
Games USA team gold medalist, multiple Olympic Trial athletes (Megan Eppler,
Kyle Grissom, Kohlton Norys, Bradley Matsumoto & Christopher Nolan), Division 1
NCAA qualifiers (Kohlton Norys & Samantha Goates), a National Age Group record
holder, and Division 1 NCAA Champion (Kohlton Norys), as well as numerous nationally
ranked age group swimmers and CCS record holders. We are also proud of our collegiate
representation at schools such as Auburn, Canisius, Cal Baptist, Delta State, Fresno Pacific,
Fresno State, Kentucky, LSU, Saint Vincent, UC Santa Barbara, University of Nevada,
UOP, USC and Wilmington.

The following pages present meet calendars specific to Tulare, and time standards
for various age group and senior level meets that take place both in and
beyond California. Although there is an overlap as to which meets each of our
respective TNT programs will attend over the course of a year, there may be
slight variations. Also, please be advised that a meet schedule pertinent to your
program may be modified over the course of the year. Please be sure to check
with your program’s coach as to which meets he or she intends for you to participate
in.
Time standards in this booklet are presented based on information gathered
near the end of the calendar year. Occasionally, time standards change from
when this booklet is printed, and when the meet takes place. Be sure to confirm
qualifying times by checking the meet sheet when it becomes available. The
meet sheet is the official document that lists time standards, and not information
in this booklet. This booklet is presented to our member families to provide a
general idea as to when meets occur, and provides our membership with a general
idea of the time standards that are required. Please let Phil know if you notice
any errors or omissions.
3

4 2017 Senior Group Meet Calendar
M T W T F S S M T W T F S S
January 1 1 1 2 3 4 5 6 February
15 La Mirada (LC day only) 2 2 3 4 5 6 7 8 6 7 8 9 10 11 12 7 Lost Dutchman, Arizona 17-20
20-22 Fresno Senior 3 9 10 11 12 13 14 15 13 14 15 16 17 18 19 8 Golden West (LC day only) 18
4 16 17 18 19 20 21 22 20 21 22 23 24 25 26 9 Juanita Allington Q 23-26
5 23 24 25 26 27 28 29 27 28 10
6 30 31
March 10 1 2 3 4 5 1 2 14 April
2-5 Sectionals, Carlsbad 11 6 7 8 9 10 11 12 3 4 5 6 7 8 9 15 Mesa Pro Series LC 13-15
11-12 LC ABC, TNT Selma 12 13 14 15 16 17 18 19 10 11 12 13 14 15 16 16 SMOC, Irvie 27-30
13 20 21 22 23 24 25 26 17 18 19 20 21 22 23 17 LC Tulare @ Reedley 22-23
14 27 28 29 30 31 24 25 26 27 28 29 30 18
May 19 1 2 3 4 5 6 7 1 2 3 4 23 June
26-28 NOVA Grand Challenge 20 8 9 10 11 12 13 14 5 6 7 8 9 10 11 24 Santa Clara International LC 1-4
27-29 Clovis AB Modified LC 21 15 16 17 18 19 20 21 12 13 14 15 16 17 18 25 LC AB Modified, Fresno 16-18
22 22 23 24 25 26 27 28 19 20 21 22 23 24 25 26
23 29 30 31 26 27 28 29 30 27
July 27 1 2 1 2 3 4 5 6 32 August
6-9 Clovis Senior LC T/F 28 3 4 5 6 7 8 9 7 8 9 10 11 12 13 33 Senior Zones, Clovis 1-5
13-16 LA Invitational 29 10 11 12 13 14 15 16 14 15 16 17 18 19 20 34 Juniors, New York 8-12
20-23 Sectionals, La Mirada 30 17 18 19 20 21 22 23 21 22 23 24 25 26 27 35 Futures, Santa Clara 3-6
27-30 Junior Olympics 31 24 25 26 27 28 29 30 28 29 30 31 36
32 31
September 36 1 2 3 1 40 October
9 Hanford 37 4 5 6 7 8 9 10 2 3 4 5 6 7 8 41 TBD 7-8
23 Clovis 38 11 12 13 14 15 16 17 9 10 11 12 13 14 15 42 Merced 21-22
39 18 19 20 21 22 23 24 16 17 18 19 20 21 22 43
40 25 26 27 28 29 30 23 24 25 26 27 28 29 44
30 31 45
November 45 1 2 3 4 5 1 2 3 49 December
3-5 Kevin Perry 46 6 7 8 9 10 11 12 4 5 6 7 8 9 10 50 Tulare 2-3
18-19 Fresno 47 13 14 15 16 17 18 19 11 12 13 14 15 16 17 51 Winter Juniors, Univ. of Iowa 6-9
29-12/2 Winter Nationals, TBD 48 20 21 22 23 24 25 26 18 19 20 21 22 23 24 52 KMSC Pro-Am 15-18
49 27 28 29 30 25 26 27 28 29 30 31 53 Sectionals, East LA 15-18

2017 Age Group Meet Calendar
5
M T W T F S S M T W T F S S
January 1 1 1 2 3 4 5 6 February
20-22 Fresno Senior 2 2 3 4 5 6 7 8 6 7 8 9 10 11 12 7 JO Max, Visalia 11-12
21-22 Ridegcrest 3 9 10 11 12 13 14 15 13 14 15 16 17 18 19 8 Lost Dutchman, Arizona 17-20
4 16 17 18 19 20 21 22 20 21 22 23 24 25 26 9 Juanita Allington Q 23-26
5 23 24 25 26 27 28 29 27 28 10
6 30 31
March 10 1 2 3 4 5 1 2 14 April
11-12 LC ABC, TNT Selma 11 6 7 8 9 10 11 12 3 4 5 6 7 8 9 15 Merced LC 8-9
16-20 SWAGR, Roseville 12 13 14 15 16 17 18 19 10 11 12 13 14 15 16 16 LC Tulare @ Reedley 22-23
30-4/2 Far Westerns, Pleasanton 13 20 21 22 23 24 25 26 17 18 19 20 21 22 23 17 All Star Camp 29-30
14 27 28 29 30 31 24 25 26 27 28 29 30 18
May 19 1 2 3 4 5 6 7 1 2 3 4 23 June
27-29 Clovis AB Modified LC 20 8 9 10 11 12 13 14 5 6 7 8 9 10 11 24 Age Group Invite 15-18
21 15 16 17 18 19 20 21 12 13 14 15 16 17 18 25 LC AB Modified, Fresno 16-18
22 22 23 24 25 26 27 28 19 20 21 22 23 24 25 26
23 29 30 31 26 27 28 29 30 27
July 27 1 2 1 2 3 4 5 6 32 August
6-9 Clovis Senior LC T/F 28 3 4 5 6 7 8 9 7 8 9 10 11 12 13 33 Senior Zones, Clovis 1-5
15-16 JO Max, TBD 29 10 11 12 13 14 15 16 14 15 16 17 18 19 20 34 Age Group Zones, Roseville 9-12
27-30 Junior Olympics 30 17 18 19 20 21 22 23 21 22 23 24 25 26 27 35
31 24 25 26 27 28 29 30 28 29 30 31 36
32 31
September 36 1 2 3 1 40 October
9 Hanford 37 4 5 6 7 8 9 10 2 3 4 5 6 7 8 41 TBD 7-8
23 Clovis 38 11 12 13 14 15 16 17 9 10 11 12 13 14 15 42 Merced 21-22
39 18 19 20 21 22 23 24 16 17 18 19 20 21 22 43
40 25 26 27 28 29 30 23 24 25 26 27 28 29 44
30 31 45
November 45 1 2 3 4 5 1 2 3 49 December
4-5 Bakersfield 46 6 7 8 9 10 11 12 4 5 6 7 8 9 10 50 Tulare 2-3
18-19 Fresno 47 13 14 15 16 17 18 19 11 12 13 14 15 16 17 51 WAGC, San Diego (15-17?)
48 20 21 22 23 24 25 26 18 19 20 21 22 23 24 52
49 27 28 29 30 25 26 27 28 29 30 31 53

6
Summer US Juniors
KMSC Pro-Am (16) Kev in Perry (16) LA Inv itational (16) NOVA GC (16) SMOC (16) Sectionals (16)
Futures (17) Winter US Juniors (16)
Winter Nationals (16) US Open (17)
Nationals (17) Oly mpic Trials
(17)
SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC LC (2016)
MEN
SELECTED SENIOR MEET TIME STANDARDS
50 free :24.89 :27.99 :23.19 :26.79 :22.89 :26.69 :22.19 :26.19 :21.40 :25.59 :22.09 :25.89 :21.49 :24.89 :20.99 :24.39 :20.59 :24.09 :20.59 :23.59 :20.29 :23.69 :19.89 :23.29 :23.29
100 free :52.99 1:00.39 :50.69 :58.69 :49.39 :57.39 :47.79 :55.79 :48.50 :55.44 :47.79 :55.89 :46.69 :53.79 :45.79 :52.89 :44.59 :52.19 :44.59 :51.79 :44.09 :51.49 :43.39 :50.79 :50.69
200 free 1:54.59 2:11.09 1:51.59 2:08.29 1:47.79 2:04.09 1:44.09 2:01.59 1:42.00 1:58.50 1:45.59 2:02.59 1:42.09 1:58.09 1:40.29 1:56.29 1:38.79 1:54.69 1:38.79 1:53.29 1:37.49 1:53.29 1:36.09 1:51.89 1:51.89
500/400 free 4:57.19 4:26.49 4:58.39 4:30.49 4:50.99 4:24.09 4:43.79 4:20.69 4:40.00 4:17.00 4:46.59 4:20.09 4:37.09 4:09.99 4:32.69 4:06.29 4:29.29 4:03.59 4:28.89 4:01.09 4:22.79 4:01.19 4:20.29 3:58.69 3:58.69
1000/800 free 10:36.29 9:49.29 10:20.19 9:17.29 10:16.99 9:13.79 NA NA 10:05.87 8:45.29 9:48.89 8:58.69 9:34.29 8:40.69 9:25.49 8:33.79 9:15.19 8:24.69 9:15.19 8:21.49 9:12.09 8:20.09 9:07.49 8:15.49 NA
1650/1500 free 17:39.99 18:01.59 17:15.29 17:45.79 17:09.89 17:38.99 16:26.99 17:33.19 16:34.80 17:00.50 16:41.59 17:13.39 16:05.49 16:38.99 15:46.99 16:14.99 15:37.49 16:08.09 15:34.89 15:59.99 15:24.69 15:59.09 15:15.59 15:49.99 15:49.99
100 fly :59.59 1:07.79 :55.59 1:03.19 :54.59 1:01.79 :51.59 1:00.49 :52.00 1:00.80 :52.69 1:00.59 :51.59 :58.39 :50.09 :57.39 :49.19 :56.69 :49.19 :55.99 :48.59 :55.79 :47.59 :54.79 :54.79
200 fly 2:14.89 2:34.09 2:03.79 2:20.69 2:01.89 2:18.51 1:56.69 2:18.89 1:59.63 2:16.39 1:55.79 2:14.09 1:53.69 2:10.19 1:51.59 2:08.19 1:48.29 2:05.49 1:48.29 2:04.59 1:47.29 2:03.89 1:45.69 2:02.29 2:01.99
100 back :59.79 1:09.19 :56.39 1:05.99 :56.59 1:04.99 :53.49 1:05.99 :55.00 1:03.80 :53.49 1:03.09 :52.49 1:00.79 :50.99 :59.69 :49.89 :58.99 :49.89 :58.59 :48.09 :58.09 :47.19 :57.19 :57.19
200 back 2:14.49 2:33.59 2:02.69 2:22.99 2:02.79 2:20.89 1:55.79 2:24.29 2:03.00 2:18.99 1:55.89 2:16.09 1:53.59 2:11.89 1:50.69 2:09.59 1:48.39 2:07.39 1:48.39 2:06.69 1:47.19 2:05.69 1:45.49 2:03.99 2:03.79
100 breast 1:10.39 1:19.99 1:03.59 1:13.79 1:04.09 1:12.59 1:00.29 1:14.09 1:01.80 1:11.17 :59.89 1:10.79 :58.89 1:08.69 :57.69 1:07.59 :55.99 1:06.29 :55.99 1:05.59 :55.09 1:05.09 :53.89 1:03.89 1:03.69
200 breast 2:33.29 2:55.29 2:18.29 2:40.69 2:18.99 2:37.89 2:11.39 2:41.49 2:15.00 2:34.50 2:09.89 2:33.39 2:08.59 2:29.09 2:05.89 2:27.19 2:01.59 2:23.69 2:01.59 2:22.89 2:01.59 2:21.39 1:59.19 2:18.99 2:18.39
200 IM 2:09.69 2:28.49 2:04.69 2:24.89 2:00.79 2:21.49 1:57.29 2:19.99 1:58.00 2:15.50 1:57.09 2:17.39 1:55.09 2:12.79 1:52.49 2:10.49 1:49.29 2:08.69 1:49.29 2:08.19 1:47.49 2:06.99 1:45.79 2:05.29 2:05.09
400 IM 4:29.19 5:06.59 4:24.19 5:05.49 4:20.99 4:58.49 4:11.89 5:00.89 4:14.00 4:51.84 4:11.19 4:52.19 4:07.59 4:42.39 4:00.19 4:38.39 3:53.49 4:33.89 3:53.49 4:32.59 3:50.99 4:30.99 3:47.99 4:27.99 4:27.49
Summer US Juniors
KMSC Pro-Am (16) Kev in Perry (16) LA Inv itational (16) NOVA GC (16) SMOC (16) Sectionals (16)
Futures (17) Winter US Juniors (16)
Winter Nationals (16) US Open (17)
Nationals (17) Oly mpic Trials
(17)
SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC SC LC LC (2016)
WOMEN
50 free :26.89 :30.49 :26.09 :29.79 :25.49 :29.09 :24.19 :28.59 :24.60 :28.07 :24.59 :28.59 :24.39 :27.49 :23.49 :26.99 :22.89 :26.69 :22.89 :26.69 :22.79 :26.49 :22.49 :26.19 :26.19
100 free :56.49 1:05.09 :56.49 1:04.19 :54.49 1:02.39 :51.49 :59.79 :52.20 1:00.49 :53.49 1:01.79 :52.19 :59.59 :50.99 :58.39 :49.89 :57.79 :49.89 :57.69 :49.69 :57.19 :49.09 :56.59 :56.49
200 free 2:01.99 2:19.99 2:01.69 2:18.29 1:57.49 2:13.69 1:52.09 2:10.49 1:50.50 2:07.50 1:55.29 2:13.19 1:52.99 2:08.19 1:49.79 2:05.39 1:47.79 2:04.69 1:47.79 2:04.59 1:47.69 2:03.59 1:46.49 2:02.39 2:02.39
500/400 free 5:18.59 4:44.19 5:17.69 4:46.29 5:15.99 4:44.39 5:03.99 4:35.19 4:59.00 4:32.60 5:08.79 4:39.79 5:03.49 4:28.79 4:52.09 4:23.79 4:49.09 4:22.19 4:49.09 4:20.79 4:47.09 4:20.09 4:44.99 4:17.99 4:17.99
1000/800 free 11:06.59 10:16.59 10:52.89 9:44.69 10:49.19 9:40.79 10:26.39 9:36.89 10:34.99 9:19.13 10:39.39 9:36.39 10:20.49 9:13.79 10:03.59 9:03.49 9:58.79 9:00.29 9:58.79 8:54.49 9:55.19 8:55.19 9:49.99 8:49.99 8:49.99
1650/1500 free 18:44.69 19:07.39 18:13.69 18:37.59 18:07.39 18:29.99 NA NA 17:39.59 18:05.62 17:43.29 18:23.59 17:14.39 17:40.19 16:46.19 17:20.49 16:35.89 17:14.29 16:35.89 17:06.69 16:32.59 17:03.69 16:21.89 16:52.99 NA
100 fly 1:03.69 1:12.69 1:02.09 1:09.89 1:00.49 1:08.29 :56.99 1:06.59 :59.98 1:07.00 :58.19 1:06.89 :57.89 1:05.19 :55.99 1:03.39 :54.19 1:02.59 :54.19 1:02.59 :53.99 1:01.89 :53.29 1:01.19 1:01.19
200 fly 2:24.19 2:45.29 2:15.99 2:31.99 2:13.79 2:29.49 2:06.39 2:32.89 2:09.00 2:25.80 2:08.89 2:26.59 2:06.19 2:21.89 2:03.29 2:19.59 1:59.79 2:17.39 1:59.59 2:17.39 1:59.59 2:16.39 1:58.49 2:15.29 2:14.99
100 back 1:04.89 1:14.09 1:02.69 1:12.69 1:01.79 1:11.49 :57.49 1:09.99 1:00.10 1:10.00 :58.99 1:08.99 :58.49 1:07.29 :56.59 1:05.59 :54.69 1:04.59 :54.69 1:04.59 :54.29 1:03.99 :53.69 1:03.39 1:03.39
200 back 2:20.79 2:41.29 2:14.89 2:34.99 2:12.99 2:32.39 2:05.89 2:34.89 2:11.80 2:31.09 2:07.19 2:27.99 2:05.79 2:24.79 2:01.29 2:20.69 1:58.09 2:18.69 1:58.09 2:18.69 1:57.49 2:17.69 1:56.39 2:16.59 2:16.59
100 breast 1:14.69 1:25.29 1:10.99 1:21.29 1:10.89 1:19.99 1:06.19 1:20.89 1:08.76 1:18.76 1:07.39 1:18.39 1:06.29 1:16.19 1:04.29 1:14.29 1:03.09 1:13.49 1:03.09 1:13.49 1:02.29 1:12.59 1:01.29 1:11.59 1:11.49
200 breast 2:41.09 3:04.89 2:33.19 2:55.09 2:30.91 2:51.99 2:22.49 2:53.39 2:28.83 2:48.84 2:25.09 2:49.19 2:23.09 2:43.79 2:19.79 2:40.09 2:15.89 2:38.69 2:15.89 2:38.69 2:14.79 2:36.89 2:12.89 2:34.99 2:34.99
200 IM 2:19.19 2:39.69 2:16.99 2:36.79 2:13.96 2:33.49 2:07.69 2:31.39 2:08.90 2:26.00 2:09.29 2:30.79 2:08.29 2:26.39 2:03.79 2:22.49 2:00.99 2:21.39 2:00.99 2:21.39 2:00.39 2:20.09 1:58.99 2:18.69 2:18.69
400 IM 4:47.89 5:28.19 4:47.29 5:24.79 4:45.97 5:22.00 4:31.19 5:17.89 4:39.00 5:15.70 4:33.39 5:17.89 4:30.69 5:07.29 4:23.69 5:01.89 4:15.59 4:58.09 4:15.59 4:58.09 4:15.49 4:56.59 4:13.89 4:54.99 4:54.99

CLUB ACHIEVEMENT FUNDING
Team travel costs for athletes qualified for travel funding are reduced according to the
level of performance they have reached. Your coach will monitor and submit the necessary
documents for funding; however, each swimmer should also keep track to ensure
that requirements are met, including achievement of the time standards that allow for the
various funding levels.
Funding beginning the 2016 year has been modified when compared to past structures.
There are two funding cycles: Spring (September 1 to March 31), and Summer (April 1
to August 31). Submission for funding occurs only one time ending at the close of each
cycle.
Some General Requirements:
1. Swimmers must be registered with a CCS team, and be training with a CCS team. They may
compete attached or unattached.
2. Swimmers who have been registered for less than six months (or transfer collegiate, or postgrads)
are eligible for 50% funding in that funding season. Post grads are only eligible for
Gold funding.
3. Swimmers must attend at least two swim meets in the season, and one must be an LSC sanctioned
meet.
4. College swimmers are only eligible for funding during the summer season, and must represent
CCS at a summer championship meet (Futures, Juniors, Seniors, US Open, Trials). Sectionals
does not apply for college swimmers.
5. Time standards must have been achieved within 12 months.
Amount of funding is based on availability of funds, and are awarded to clubs based on shares.
There are three levels of funding categories: Gold (8 shares), Silver (5 shares) and Bronze (2
shares). The share amount is determined annually by CCS House of Delegates.
7
GOLD SILVER BRONZE SHORT COURSE BRONZE SILVER GOLD
:22.89 :23.69 :24.39 50 Freestyle :21.49 :21.09 :20.59
:49.89 :51.09 :52.19 100 Freestyle :46.69 :45.79 :44.59
1:47.79 1:50.39 1:52.99 200 Freestyle 1:42.09 1:40.49 1:38.79
4:49.09 4:56.29 5:03.49 500 Freestyle 4:37.09 4:33.19 4:29.29
9:58.79 10:09.69 10:20.49 1000 Freestyle 9:34.29 9:25.49 9:15.19
16:35.89 16:55.19 17:14.39 1650 Freestyle 16:05.49 15:51.49 15:37.49
:54.69 :56.59 :58.49 100 Backstroke :52.49 :51.19 :49.89
1:58.09 2:01.99 2:05.79 200 Backstroke 1:53.59 1:51.09 1:48.39
1:03.09 1:04.69 1:06.29 100 Breaststroke :58.89 :57.69 :55.99
2:15.89 2:19.79 2:23.09 200 Breaststroke 2:08.59 :5.89 2:01.59
:54.19 :56.09 :57.89 100 Butterfly :51.59 :50.39 :49.19
1:59.59 2:03.29 2:06.19 200 Butterfly 1:53.69 1:51.59 1:48.39
2:00.99 2:04.69 2:08.29 200 IM 1:55.09 1:52.49 1:49.29
4:15.59 4:23.69 4:30.69 400 IM 4:07.59 4:00.59 3:53.49
GOLD SILVER BRONZE LONG COURSE BRONZE SILVER GOLD
:26.69 :27.09 :27.49 50 Freestyle :24.89 :24.49 :24.09
:57.79 :58.69 :59.59 100 Freestyle :53.79 :52.99 :52.19
2:04.69 2:06.49 2:08.19 200 Freestyle 1:58.09 1:56.39 1:54.69
4:22.19 4:25.49 4:28.79 400 Freestyle 4:09.99 4:06.79 4:03.59
9:00.29 9:07.09 9:13.79 800 Freestyle 8:40.69 8:33.79 8:24.69
17:14.29 17:27.29 17:40.19 1500 Freestyle 16:38.99 16:23.59 16:08.09
1:04.59 1:05.99 1:07.29 100 Backstroke 1:00.79 :59.89 :58.99
2:18.69 2:21.79 2:24.79 200 Backstroke 2:11.89 2:09.69 2:07.39
1:13.49 1:14.89 1:16.19 100 Breaststroke 1:08.69 1:07.59 1:06.29
2:38.69 2:41.39 2:43.79 200 Breaststroke 2:29.09 2:27.19 2:23.69
1:02.59 1:03.89 1:05.19 100 Butterfly :58.39 :57.59 :56.69
2:17.39 2:19.69 2:21.89 200 Butterfly 2:10.19 2:08.19 2:05.49
2:21.39 2:23.89 2:26.39 200 IM 2:12.79 2:10.79 2:08.69
4:58.09 5:02.69 5:07.29 400 IM 4:42.39 4:38.39 4:33.89
Non-collegiate TNT swimmers
who are eligible for funding
based on the 2016 year
included:
Danielle Albright
Owen Ansel
Mackenzie Garza
Sierra Jett
Mallory Korenwinder
Khloe McCarthy
Megan Ridenour
The first funding opportunity
will be submitted in mid-
March, and swimmers have
until then to achieve the time
standard for the first cycle, and
then until mid-August for the
second cycle.

8
2017 WINTER SC JUNIOR OLYMPIC TIME STANDARDS
Short Course
Girls
Boys
15-18 13-14 11-12 10-UN 8-UN EVENT 8-UN 10-UN 11-12 13-14 15-18
:28.99 :28.79 :30.39 :33.99 :41.49 50 free :41.49 :34.49 :30.29 :27.69 :26.29
1:00.89 1:02.69 1:06.79 1:17.89 1:32.89 100 free 1:32.89 1:18.79 1:05.89 1:00.89 :57.59
2:17.79 2:16.29 2:27.59 2:53.29 200 free 2:47.99 2:24.59 2:12.79 2:06.29
6:12.09 6:13.49 6:38.39 500 free 6:27.49 5:49.89 5:45.99
12:49.99 13:01.79 13:01.79 1000 free 12:23.89 12:23.89 11:57.79
21:26.19 21:43.19 21:43.19 1650 free 20:43.19 20:43.19 20:02.89
:35.59 :41.19 :49.29 50 back :49.29 :41.79 :35.29
1:10.09 1:11.69 1:18.19 1:30.69 100 back 1:29.69 1:15.79 1:06.89 1:03.49
2:32.39 2:35.39 2:35.39 200 back 2:25.89 2:25.89 2:19.19
:39.99 :47.49 :55.09 50 breast :55.09 :46.59 :39.59
1:20.69 1:22.39 1:27.39 1:44.19 100 breast 1:41.89 1:25.49 1:15.59 1:12.09
2:54.69 2:58.29 2:58.29 200 breast 2:45.59 2:45.89 2:36.59
:34.09 :41.69 :50.09 50 fly :50.09 :40.49 :34.19
1:09.99 1:11.39 1:18.29 1:39.09 100 fly 1:37.99 1:16.49 1:06.39 1:03.39
2:34.89 2:37.89 2:37.89 200 fly 2:26.99 2:26.99 2:20.59
1:17.09 1:29.09 1:45.69 100 IM 1:45.69 1:29.39 1:14.99
2:36.19 2:37.89 2:47.79 3:15.59 200 IM 3:13.19 2:44.19 2:28.59 2:21.79
5:31.99 5:39.69 5:39.69 400 IM 5:17.39 5:17.39 5:05.59
Long Course
Girls
Boys
15-18 13-14 11-12 10-UN 8-UN EVENT 8-UN 10-UN 11-12 13-14 15-16
:32.99 :32.79 :34.59 :39.49 :46.69 50 free :46.69 :39.49 :34.69 :31.59 :30.19
1:08.89 1:11.19 1:15.79 1:27.69 1:44.19 100 free 1:44.19 1:30.29 1:15.69 1:09.49 1:05.99
2:35.89 2:34.49 2:46.99 3:15.59 200 free 3:09.49 2:45.19 2:32.29 2:24.39
5:34.69 5:40.69 5:56.49 400 free 5:48.69 5:12.29 5:09.89
11:28.39 11:41.99 11:41.99 800 free 11:13.99 11:13.99 10:50.39
22:02.19 22:23.09 22:23.09 1500 free 21:27.39 21:27.39 20:33.99
:41.69 :46.99 :55.29 50 back :55.29 :48.39 :40.89
1:21.99 1:23.59 1:29.59 1:42.09 100 back 1:43.59 1:29.09 1:18.29 1:14.69
2:55.59 2:59.39 2:59.39 200 back 2:49.69 2:49.69 2:41.39
:45.49 :54.39 1:02.89 50 breast 1:02.89 :53.29 :45.39
1:32.49 1:34.99 1:41.39 1:57.69 100 breast 1:57.69 1:38.49 1:28.09 1:23.49
3:20.79 3:25.59 3:25.59 200 breast 3:11.59 3:11.59 3:02.49
:38.29 :46.99 :56.09 50 fly :56.09 :45.99 :38.69
1:19.49 1:19.49 1:28.49 1:52.99 100 fly 1:51.39 1:26.29 1:15.49 1:11.79
2:54.79 2:59.49 2:59.49 200 fly 2:49.19 2:49.19 2:40.39
2:59.69 2:58.49 3:11.49 3:43.19 200 IM 3:40.79 3:09.29 2:51.99 2:43.99
6:18.79 6:27.59 6:27.59 400 IM 6:04.69 6:04.69 5:47.29

2016 SUMMER LC JUNIOR OLYMPIC TIME STANDARDS
Short Course
Girls
Boys
15-18 13-14 11-12 10-UN 8-UN EVENT 8-UN 10-UN 11-12 13-14 15-18
:29.79 :30.39 :30.39 :34.59 :43.39 50 free :43.39 :34.59 :30.89 :27.79 :26.59
1:04.49 1:04.59 1:07.19 1:17.39 1:37.99 100 free 1:37.99 1:16.69 1:06.09 1:01.19 :59.19
2:18.19 2:20.19 2:25.99 2:51.09 200 free 2:43.69 2:24.39 2:12.99 2:07.49
5:59.39 6:03.29 6:21.59 500 free 6:18.09 5:50.39 5:36.79
12:21.89 12:14.99 12:14.99 1000 free 11:55.39 11:55.39 11:39.49
21:14.69 20:53.19 20:53.19 1650 free 20:37.69 20:37.69 19:53.89
:35.79 :41.19 :50.89 50 back :50.89 :41.29 :35.99
1:10.79 1:13.29 1:17.99 1:30.19 100 back 1:27.19 1:16.19 1:07.29 1:04.09
2:32.99 2:37.09 2:37.09 200 back 2:26.99 2:26.99 2:19.59
:38.39 :45.89 :55.59 50 breast :55.59 :45.59 :39.59
1:20.99 1:22.09 1:25.49 1:42.09 100 breast 1:36.49 1:25.99 1:15.79 1:13.39
2:55.09 2:58.19 2:58.19 200 breast 2:45.59 2:45.59 2:40.59
:33.59 :40.29 :53.99 50 fly :53.99 :39.89 :34.29
1:09.89 1:11.79 1:17.59 1:36.89 100 fly 1:34.99 1:16.99 1:06.29 1:03.19
2:33.39 2:37.59 2:37.59 200 fly 2:26.69 2:26.69 2:20.09
100 IM
2:35.79 2:37.69 2:45.19 3:09.49 200 IM 3:09.29 2:43.89 2:27.79 2:23.59
5:26.09 5:35.79 5:35.79 400 IM 5:13.29 5:13.29 5:00.49
Long Course
Girls
Boys
15-18 13-14 11-12 10-UN 8-UN EVENT 8-UN 10-UN 11-12 13-14 15-16
:34.49 :35.19 :35.19 :39.99 :50.19 50 free :50.19 :39.99 :35.79 :32.49 :31.19
1:14.39 1:14.49 1:17.49 1:29.29 1:53.09 100 free 1:53.09 1:29.59 1:17.19 1:11.49 1:08.39
2:39.49 2:41.79 2:48.49 3:17.49 200 free 3:10.79 2:48.39 2:35.09 2:28.59
5:34.69 5:38.19 5:54.59 400 free 5:51.49 5:26.59 5:14.39
11:30.19 11:23.99 11:23.99 800 free 11:06.39 11:06.39 10:52.09
22:10.69 21:48.69 21:48.69 1500 free 21:35.29 21:35.29 20:49.49
:41.89 :48.29 :59.59 50 back :59.59 :49.39 :42.19
1:22.69 1:25.59 1:31.09 1:45.39 100 back 1:43.99 1:30.89 1:20.29 1:16.49
2:57.99 3:02.69 3:02.69 200 back 2:52.59 2:52.59 2:43.89
:44.59 :53.29 1:04.69 50 breast 1:04.69 :53.89 :46.79
1:33.89 1:35.09 1:40.19 1:58.29 100 breast 1:57.19 1:41.29 1:29.29 1:26.39
3:21.19 3:24.69 3:24.69 200 breast 3:14.59 3:14.59 3:08.79
:39.19 :46.99 1:02.99 50 fly 1:02.99 :46.49 :39.89
1:20.39 1:22.59 1:29.19 1:51.39 100 fly 1:50.39 1:29.49 1:16.99 1:13.39
2:56.19 3:00.89 3:00.89 200 fly 2:50.79 2:50.79 2:43.19
3:01.19 3:03.39 3:12.19 3:40.39 200 IM 3:40.19 3:10.59 2:53.89 2:48.89
6:19.79 6:31.09 6:31.09 400 IM 6:09.49 6:09.49 5:54.39
9

10 2016 SAN DIEGO WINTER AGE GROUP CHAMPIONSHIP TIME STANDARDS
Beginning 2013, our team attended the San Diego Imperial Winter Age Group Championships,
and placed 8 th as a team with 22 swimmers who competed among over 800 participants at the
meet. Annually we travel with a team of about 20 swimmers to Coronado Island and place
among the top 10 teams. This meet serves as a culminating meet for our age group swimmers. Be
advised that time standards for various swim meets at times change drastically from one year to
2016 Short Course
Girls
Boys
15-18 13-14 11-12 10-UN EVENT 10-UN 11-12 13-14 15-18
:27.10 :28.00 :29.40 :33.90 50 free :34.10 :29.80 :27.00 :25.00
:58.00 :59.00 1:03.80 1:14.70 100 free 1:14.70 1:04.00 :57.00 :53.30
2:08.70 2:09.40 2:20.20 2:42.00 200 free 2:48.60 2:19.50 2:06.20 1:56.30
5:45.10 5:47.70 6:12.50 2:42.00* 500 free 2:48.60* 6:22.50 5:45.20 5:11.60
12:11.00 12:11.00 1000 free 11:33.00 11:33.00
20:40.00 20:40.00 1650 free 19:40.00 19:40.00
:34.70 :40.50 50 back :40.70 :35.00
1:06.20 1:09.30 1:14.70 1:28.60 100 back 1:30.80 1:17.70 1:08.70 1:04.60
2:29.80 2:32.30 2:44.40 2:44.40 200 back 2:51.40 2:51.40 2:31.00 2:21.80
:40.50 :45.60 50 breast :46.80 :41.00
1:21.00 1:20.40 1:24.20 1:40.00 100 breast 1:42.00 1:28.60 1:19.10 1:13.40
3:00.00 2:54.00 3:05.00 3:05.00 200 breast 3:06.70 3:06.70 2:49.30 2:42.20
:32.90 :38.40 50 fly :40.80 :33.80
1:07.40 1:06.80 1:15.10 1:29.30 100 fly 1:38.60 1:17.10 1:06.80 1:01.50
2:35.60 2:39.60 2:44.10 2:44.10 200 fly 2:47.40 2:47.40 2:33.20 2:20.60
1:26.40 100 IM 1:27.90
2:28.20 2:28.10 2:38.20 3:06.50 200 IM 3:10.00 2:42.90 2:24.70 2:15.30
5:22.00 5:18.00 5:38.30 400 IM 5:44.90 5:16.90 5:01.20
2016 Long Course
Girls
Boys
15-18 13-14 11-12 10-UN EVENT 10-UN 11-12 13-14 15-18
:30.90 :31.90 :33.40 :38.40 50 free :38.10 :33.90 :30.60 :28.60
1:06.00 1:07.10 1:12.40 1:24.40 100 free 1:24.60 1:12.60 1:04.90 1:00.80
2:26.10 2:26.80 2:38.80 3:02.70 200 free 3:02.40 2:38.10 2:23.30 2:12.30
5:08.00 5:10.30 5:32.50 3:02.70* 400 free 3:02.40* 5:41.40 5:08.10 4:38.10
10:53.00 10:53.00 800 free 10:19.00 10:19.00
21:04.80 21:04.80 1500 free 20:03.60 20:03.60
:39.10 :45.60 50 back :45.80 :39.50
1:14.70 1:18.10 1:24.10 1:39.60 100 back 1:41.70 1:27.50 1:17.50 1:12.90
2:48.70 2:51.50 3:04.40 3:04.40 200 back 3:12.70 3:12.70 2:50.00 2:39.80
:46.00 :51.40 50 breast :52.70 :46.50
1:31.90 1:31.30 1:35.50 1:52.20 100 breast 1:54.20 1:40.10 1:29.80 1:23.50
3:23.40 3:17.10 3:29.40 3:29.40 200 breast 3:31.20 3:31.20 3:11.90 3:03.70
:37.20 :43.30 50 fly :45.70 :38.20
1:16.20 1:15.60 1:24.80 1:40.50 100 fly 1:50.90 1:27.00 1:15.60 1:09.70
2:56.00 3:00.00 3:05.00 3:05.00 200 fly 3:07.20 3:07.20 2:52.90 2:38.90
2:47.70 2:47.60 2:58.80 3:30.20 200 IM 3:31.20 3:04.00 2:43.80 2:33.40
6:03.80 5:59.40 6:21.90 400 IM 6:29.20 5:58.20 5:40.70

2017 JUNE AGE GROUP INVITATIONAL TIME STANDARDS
11
This meet is held in Southern California and was once called the AA’s. The June
meet is typically held in either Irvine, Ventura or La Mirada depending on where out
of area teams are placed. If allowed, TNT is expected to compete in Ventura.
Short Course
Girls
Boys
15-18 13-14 11-12 10-UN EVENT 10-UN 11-12 13-14 15-18
:26.40 :26.80 :28.50 :32.10 50 free :31.80 :28.60 :25.50 :23.60
:56.70 :57.90 1:02.20 1:11.40 100 free 1:10.00 1:01.90 :55.30 :51.40
2:02.60 2:06.80 2:15.10 2:35.50 200 free 2:36.70 2:15.90 2:03.00 1:52.90
5:30.60 5:35.60 6:01.50 500 free 6:08.60 5:29.00 5:08.40
11:35.40 12:17.00 1000 free 11:47.20 11:02.70
19:45.40 19:55.30 1650 free 19:36.80 18:50.80
:34.30 :39.10 50 back :38.70 :35.00
1:06.80 1:08.50 1:13.40 1:24.70 100 back 1:24.40 1:14.70 1:06.10 1:01.00
2:24.50 2:28.00 200 back 2:22.40 2:15.60
:38.40 :43.90 50 breast :43.70 :38.70
1:15.00 1:16.90 1:22.90 1:34.50 100 breast 1:35.90 1:23.90 1:14.60 1:08.40
2:44.50 2:47.00 200 breast 2:41.70 2:31.00
:31.60 :37.00 50 fly :36.30 :32.30
1:03.60 1:04.80 1:12.40 1:27.40 100 fly 1:28.00 1:13.90 1:03.10 :56.90
2:28.20 2:32.20 200 fly 2:28.00 2:14.50
2:20.40 2:25.00 2:33.50 2:57.40 200 IM 2:55.20 2:34.20 2:20.00 2:08.10
5:03.50 5:11.70 400 IM 5:01.30 4:45.70
Long Course
Girls
Boys
15-18 13-14 11-12 10-UN EVENT 10-UN 11-12 13-14 15-18
:30.00 :30.50 :32.40 :36.60 50 free :36.10 :32.60 :29.10 :27.00
1:04.50 1:05.90 1:10.60 1:20.90 100 free 1:19.30 1:10.30 1:03.00 :58.60
2:19.20 2:24.00 2:33.20 2:55.80 200 free 2:57.10 2:34.00 2:19.70 2:08.50
4:55.00 4:59.50 5:22.60 400 free 5:29.00 4:53.60 4:35.20
10:20.60 10:57.70 800 free 10:31.20 9:51.40
20:09.10 20:19.20 1500 free 20:00.30 19:13.40
:38.70 :44.00 50 back :43.60 :39.40
1:15.30 1:17.20 1:22.70 1:35.20 100 back 1:34.90 1:24.10 1:14.60 1:08.90
2:42.80 2:46.60 200 back 2:42.70 2:32.90
:43.60 :49.70 50 breast :49.50 :44.00
1:25.20 1:27.30 1:34.00 1:46.90 100 breast 1:48.40 1:35.10 1:24.80 1:17.90
3:06.60 3:09.40 200 breast 3:03.50 2:51.60
:35.70 :41.70 50 fly :41.00 :36.50
1:12.00 1:13.30 1:21.80 1:38.40 100 fly 1:39.10 1:23.40 1:11.40 1:04.50
2:47.20 2:51.70 200 fly 2:47.00 2:32.00
2:39.00 2:44.20 2:53.60 3:20.10 200 IM 3:17.70 2:54.40 2:38.60 2:25.30
5:43.20 5:52.40 400 IM 5:40.90 5:23.50

12 2017 FAR WESTERN TIME STANDARDS
Far Westerns is a Pacific Swimming age group championship meet, and is not to be confused
with Western Zones, which is a USA Swimming age group championship meet. Far
Westerns is a prestigious meet that has a history longer than Western Zones. Past Far
Western age group record holders include swimmers like Janet Evans and Pablo Morales
who are two swimmers that went on to hold World Records. The 2017 short course Far
Western meet will be held in Pleasanton during the last weekend of March.
Short Course
Girls
Boys
17-18 15-16 13-14 11-12 10-UN EVENT 10-UN 11-12 13-14 15-16 17-18
:25.49 :25.69 :25.89 :26.89 :29.89 50 free :29.59 :26.69 :24.29 :23.89 :23.89
:55.39 :55.59 :55.79 :58.49 1:07.39 100 free 1:05.69 :57.29 :52.39 :50.89 :50.39
1:59.89 2:00.69 2:00.99 2:08.29 2:26.29 200 free 2:21.89 2:08.09 1:54.19 1:51.99 1:49.29
5:22.49 5:22.69 5:25.19 5:45.09 6:25.69 500 free 6:23.19 5:41.69 5:09.69 5:04.59 4:55.19
10:59.09 10:59.89 11:11.19 11:42.69 1000 free 11:39.09 10:39.49 10:17.39 10:14.09
18:17.79 18:37.89 18:43.59 20:14.59 1650 free 19:30.69 17:47.29 17:27.39 17:09.29
:31.49 :36.19 50 back :35.09 :30.89
1:00.59 1:01.29 1:03.29 1:07.49 1:15.39 100 back 1:14.89 1:05.89 :59.09 :56.09 :54.49
2:10.69 2:12.39 2:16.79 2:25.29 200 back 2:20.79 2:07.29 2:01.79 1:58.49
:35.29 :39.19 50 breast :39.09 :34.99
1:10.59 1:10.99 1:12.49 1:16.19 1:26.79 100 breast 1:24.39 1:15.69 1:07.89 1:05.59 1:02.19
2:30.19 2:32.69 2:35.79 2:45.89 200 breast 2:38.39 2:25.09 2:22.29 2:20.79
:29.79 :33.09 50 fly :33.69 :29.99
1:00.29 1:01.29 1:02.49 1:06.29 1:18.09 100 fly 1:18.99 1:05.39 :59.29 :56.99 :54.09
2:12.29 2:15.79 2:21.39 2:26.59 200 fly 2:23.49 2:08.89 2:04.59 2:00.69
1:06.99 1:15.59 100 IM 1:16.89 1:06.49
2:14.49 2:15.69 2:17.29 2:25.39 2:42.69 200 IM 2:45.29 2:24.09 2:10.19 2:05.29 2:00.99
4:45.99 4:48.49 4:52.39 5:10.29 400 IM 5:06.29 4:40.19 4:31.09 4:21.69
Long Course
Girls
Boys
17-18 15-16 13-14 11-12 10-UN EVENT 10-UN 11-12 13-14 15-16 17-18
:28.99 :29.19 :29.59 :31.09 :34.69 50 free :33.59 :30.69 :27.69 :26.29 :26.09
1:03.39 1:03.59 1:03.79 1:07.99 1:15.69 100 free 1:15.19 1:06.79 1:00.09 :58.09 :57.49
2:17.39 2:18.39 2:19.19 2:26.49 2:49.59 200 free 2:41.09 2:23.79 2:11.59 2:08.59 2:06.19
4:48.19 4:48.39 4:53.49 5:06.59 5:44.59 400 free 5:37.19 5:01.79 4:40.89 4:34.99 4:32.39
9:46.49 9:55.59 10:01.69 10:38.89 800 free 10:27.69 9:40.49 9:27.39 9:17.79
19:01.59 19:01.69 19:04.99 20:23.99 1500 free 20:10.89 18:24.39 17:41.69 17:21.99
:36.39 :40.49 50 back :40.29 :35.49
1:10.59 1:11.29 1:12.39 1:18.59 1:29.19 100 back 1:25.69 1:16.59 1:08.39 1:05.39 1:04.39
2:28.59 2:28.59 2:35.29 2:49.39 200 back 2:46.09 2:27.09 2:19.59 2:19.09
:39.49 :44.79 50 breast :44.99 :39.09
1:19.99 1:21.29 1:22.69 1:27.69 1:38.99 100 breast 1:37.89 1:27.09 1:16.29 1:13.99 1:12.29
2:55.79 2:59.49 3:02.89 3:10.29 200 breast 3:05.79 2:51.79 2:48.09 2:44.29
:33.99 :39.29 50 fly :37.89 :33.79
1:08.79 1:09.29 1:11.79 1:17.49 1:28.29 100 fly 1:27.89 1:15.69 1:06.09 1:04.39 1:02.59
2:31.49 2:32.19 2:35.39 2:48.09 200 fly 2:42.79 2:26.79 2:19.79 2:16.89
2:35.19 2:37.49 2:38.69 2:48.19 2:59.79 200 IM 3:04.09 2:44.69 2:28.09 2:25.39 2:22.99
5:27.19 5:27.89 5:35.89 5:56.69 400 IM 2:45.79 5:23.39 5:15.29 5:05.19

2017 WESTERN AGE GROUP ZONE TIME STANDARDS
The Western Zone Age Group meet for 2017 will be held in Roseville, CA from August
9th to August 12th. Age Group Zones is an age-group level (14-under) competition
which is the highest level of age group competition structured by USA Swimming.
Swimmers age 11-over who qualify for this All Star team are often required to travel
with the team. Requirements to qualify typically include achieving a minimum of two
qualifying times in two distinct events. There is a per-swimmer fee to participate.
Proposed Short Course
Girls
Boys
13-14 11-12 10-UN EVENT 10-UN 11-12 13-14
:25.19 :25.79 :28.99 50 free :28.89 :25.79 :23.59
:54.69 :56.89 1:03.69 100 free 1:03.29 :56.19 :51.39
1:58.79 2:03.39 2:19.29 200 free 2:17.99 2:02.49 1:51.89
5:13.99 5:30.39 NA 500 free NA 5:31.29 5:04.69
11:01.79 NA NA 1000 free NA NA 10:37.19
18:30.29 NA NA 1650 free MA NA 17:50.69
NA :30.49 :34.49 50 back :34.59 :30.59 NA
1:02.69 1:05.59 1:14.49 100 back 1:14.69 1:05.59 :59.69
2:14.69 2:25.39 NA 200 back NA 2:23.69 2:08.49
NA :33.69 :38.99 50 breast :39.09 :33.29 NA
1:11.09 1:13.79 1:24.49 100 breast 1:25.19 1:13.69 1:05.99
2:32.99 2:43.99 NA 200 breast NA 2:40.89 2:24.39
NA :28.49 :31.99 50 fly :32.09 :28.29 NA
1:00.79 1:03.69 1:13.39 100 fly 1:13.49 1:03.49 :56.89
2:16.79 2:28.39 NA 200 fly NA 2:26.79 2:08.89
NA NA NA 100 IM NA NA NA
2:14.99 2:20.09 2:36.99 200 IM 2:36.59 2:18.99 2:06.89
4:46.79 5:08.89 NA 400 IM NA 5:04.19 4:30.79
Proposed Long Course
Girls
Boys
13-14 11-12 10-UN EVENT 10-UN 11-12 13-14
:28.79 :29.49 :32.99 50 free :32.89 :29.39 :26.99
1:02.29 1:04.79 1:12.29 100 free 1:11.79 1:03.99 :58.59
2:15.09 2:20.09 2:37.89 200 free 2:36.39 2:19.19 2:07.39
4:40.19 4:54.89 NA 400 free NA 4:55.69 4:31.89
9:50.69 NA NA 800 free NA NA 9:28.69
18:52.49 NA NA 1500 free NA NA 18:12.09
NA :34.49 :38.89 50 back :38.99 :34.49 NA
1:10.79 1:13.99 1:23.89 100 back 1:24.09 1:13.99 1:07.39
2:31.89 2:43.79 NA 200 back NA 2:41.89 2:24.99
NA :38.39 :44.19 50 breast :44.39 :37.99 NA
1:20.89 1:23.89 1:35.79 100 breast 1:36.59 1:23.79 1:15.29
2:53.89 3:05.99 NA 200 breast NA 3:02.59 2:44.29
NA :32.29 :36.19 50 fly :36.39 :32.09 NA
1:08.89 1:12.09 1:22.79 100 fly 1:22.89 1:11.79 1:04.49
2:34.59 2:47.59 NA 200 fly NA 2:45.69 2:25.89
2:32.99 2:38.69 2:57.49 200 IM 2:57.09 2:37.39 2:24.09
5:24.69 5:49.19 NA 400 IM NA 5:44.09 5:06.99
13

14 2016 WESTERN SENIOR ZONE TIME STANDARDS
Senior Zones is senior-level competition that has gained momentum in past several
years, possibly due to the more stringent time standards assigned to meets such as
Sectionals and Junior Nationals, and takes place in Clovis. Swimmers participate
with their home team, and not as an All Star team as is common for the Age Group
Zone meet. This being the case, there is no travel fee outside of those normally assumed.
Girls
Boys
LC SC Event SC LC
:29.89 :26.09 50 FREE :23.29 :26.29
1:04.49 :56.49 100 FREE :50.99 :58.59
2:19.09 2:01.89 200 FREE 1:51.59 2:08.79
4:55.99 5:29.69 500/400 FREE 5:07.79 4:36.69
10:10.59 11:22.69 1000/800 FREE 10:38.29 9:35.69
19:36.29 18:59.69 1650/1500 FREE 17:52.29 18:19.89
1:10.79 1:02.59 100 FLY :56.49 1:04.29
2:35.59 2:16.99 200 FLY 2:05.89 2:22.89
1:12.79 1:02.69 100 BACK :57.29 1:06.79
2:35.49 2:15.29 200 BACK 2:04.49 2:22.69
1:23.09 1:12.49 100 BREAST 1:05.09 1:15.59
2:57.99 2:35.99 200 BREAST 2:21.99 2:42.89
2:37.49 2:16.69 200 IM 2:04.79 2:24.39
5:35.09 4:54.49 400 IM 4:32.19 5:10.99

15

16 2016 Short Course TNT Team Records

2016 Short Course CCS Records—Individual Events
DATE TEAM FEMALE RECORD EVENT RECORD MALE TEAM DATE
8-UNDER
2001 BSC MADISON GOODVIN :13.70 25 FREE :13.73 JEREMY DAY FGD 1987
2007 RTA AMBER KHIERALLA :30.52 50 FREE :30.08 JIM BRAND KERN 1984
2007 RTA AMBER KHIERALLA 1:06.40 100 FREE 1:06.29 ANDREW BUI IWV 9/19/15
2007 RTA AMBER KHIERALLA :16.63 25 BACK :15.56 DAVID CHAN IWV 1989
2007 RTA AMBER KHIERALLA :34.57 50 BACK :34.90 DAVID CHAN IWV 1989
12/11/11 TNT DANIELLE ALBRIGHT :17.94 25 BREAST :17.51 TODD MACIEL FGD 1987
1996 CLOV MARIKO RUSHING :39.66 50 BREAST :38.62 TODD MACIEL FGD 1987
1988 FGD COREY ANN COOPER :15.06 25 FLY :14.20 DAVID CHAN IWV 1989
1995 FFGD KRISTEN HASTRUP :32.94 50 FLY :31.97 DAVID CHAN IWV 1989
2007 RTA AMBER KHIERALLA 1:16.97 100 IM 1:14.07 ANDREW BUI IWV 9/19/15
9-10
4/10/15 YMSC CLAIRE TUGGLE :25.72 50 FREE :26.80 MARK GREENWOOD FSC 1966
4/10/15 YMSC CLAIRE TUGGLE :55.68 100 FREE :58.44 KYLE BRADSHAW CLOV 1995
4/10/15 YMSC CLAIRE TUGGLE 1:58.20 200 FREE 2:05.07 KYLE BRADSHAW CLOV 1995
4/10/15 YMSC CLAIRE TUGGLE 5:13.74 500 FREE 5:10.00 MICKAEL HASTRUP CLOV 2002
1995 GEST SHANNON TREVINO :30.95 50 BACK :30.59 DAVID CHAN IWV 1990
4/02/09 RTA AMBER KHIERALLA 1:05.97 100 BACK 1:06.76 BRYCE HALTERMAN IWV 4/10/15
2007 RTA JORIE CANETA :33.49 50 BREAST :33.55 DOUGLAS BUI IWV 3/31/16
2007 RTA JORIE CANETA 1:12.36 100 BREAST 1:15.10 DAVID CHAN IWV 1990
1978 FGD SYBIL SMITH :28.70 50 FLY :28.18 DAVID CHAN IWV 1990
1997 CLOV KRISTEN HASTRUP 1:03.98 100 FLY 1:03.12 DAVID CHAN IWV 1990
4/10/15 YMSC CLAIRE TUGGLE 1:03.72 100 IM 1:06.13 DAVID CHAN IWV 1990
4/10/15 YMSC CLAIRE TUGGLE 2:17.65 200 IM 2:22.29 TODD MACIEL FGD 1989
11-12
3/18/16 CLOV CLAIRE TUGGLE :24.51 50 FREE :22.81 AUSTIN LANE CLOV 12/05/15
3/31/11 BAC CONSTANZE MOSELEY :52.69 100 FREE :51.00 BRIAN MORRISON KERN 1977
1999 CLOV KRISTEN HASTRUP 1:54.16 200 FREE 1:51.58 DAVID CHAN IWV 1992
11/05/16 CLOV CLAIRE TUGGLE 4:56.76 500 FREE 4:52.49 JOHN HASTRUP CLOV 1996
11/18/16 CLOV CLAIRE TUGGLE 10:19.67 1000 FREE 10:24.91 DANIEL MORRIS CLOV 4/10/15
2/25/16 CLOV CLAIRE TUGGLE 17:41.17 1650 FREE 17:34.49 IAN BELFLOWER CLOV 10/08/16
3/12/11 TNT AMBER KHIERALLA :28.45 50 BACK :25.32 DAVID CHAN IWV 1992
1997 GEST SHANNON TREVINO :59.83 100 BACK :54.79 DAVID CHAN IWV 1992
2010 BUS AMBER KHIERALLA 2:14.10 200 BACK 2:06.02 JUSTIN WRIGHT CLOV 4/02/09
4/02/09 RTA JORIE CANETA :31.67 50 BREAST :29.34 AJ BROWNELL CLOV 1995
4/02/09 RTA JORIE CANETA 1:07.34 100 BREAST 1:00.99 AJ BROWNELL CLOV 1995
4/02/09 RTA JORIE CANETA 2:25.62 200 BREAST 2:20.88 THOMAS BUI SCOR 9/24/16
4/04/14 CLOV AVERY PREBLE :27.01 50 FLY :24.21 JUSTIN WRIGHT CLOV 12/30/08
1999 CLOV KRISTEN HASTRUP :57.85 100 FLY :54.58 DAVID CHAN IWV 1992
3/31/11 BAC CONSTANZE MOSELEY 2:14.19 200 FLY 1:59.35 JUSTIN WRIGHT CLOV 4/02/09
3/29/12 CLOV CAITLYN SNYDER 1:00.49 100 IM :55.93 DAVID CHAN IWV 1992
1989 RCA HEATHER LINDMAN 2:10.81 200 IM 2:00.94 DAVID CHAN IWV 1992
4/12/14 CLOV AVERY PREBLE 4:33.00 400 IM 4:31.85 JUSTIN CARTER MERC 2004
13-14
12/06/12 RA CONSTANZE MOSELEY :23.21 50 free :22.04 JEFFERY DANIELS CLOV 2005
12/06/12 RA CONSTANZE MOSELEY :50.82 100 free :47.66 JOSH DANIELS CLOV 2003
120612 RA CONSTANZE MOSELEY 1:49.74 200 free 1:44.83 BEN FORBES CLOV 2/25/16
1978 SEQ MARYBETH LINZMEIER 4:47.40 500 free 4:40.65 TODD MACIEL FFGD 1993
2007 CLOV TRISTIN BAXTER 10:02.95 1000 free 9:33.46 TODD MACIEL FFGD 1993
1978 SEQ MARYBETH LINZMEIER 16:07.00 1650 free 15:57.35 ROMAN ZARASUA CLOV 2000
2007 BSC MARY HANSON :57.31 100 BACK :50.59 DAVID CHAN IWV 1995
2006 TNT MEGAN EPPLER 2:04.03 200 BACK 1:51.53 DAVID CHAN IWV 1994
4/46/13 TNT MALLORY KORENWINDER 1:04.09 100 BREAST :59.18 AJ BROWNELL CLOV 1995
12/12/12 TNT MALLORY KORENWINDER 2:18.29 200 BREAST 2:08.08 AJ BROWNELL CLOV 1995
121212 RA CONSTANZE MOSELEY :56.04 100 FLY :50.55 JUSTIN WRIGHT CLOV 5/19/11
2000 CLOV KRISTEN HASTRUP 2:02.24 200 FLY 1:52.01 JUSTIN WRIGHT CLOV 3/11/11
2008 CLOV LOREEN WHITFIELD 2:05.70 200 IM 1:55.77 DAVID CHAN IWV 1995
3/15/16 CLOV AVEREE PREBLE 4:24.26 400 IM 4:09.67 DAVID CHAN IWV 1995
15-16
12/11/14 RA CONSTANZE MOSELEY :22.11 50 FREE :20.56 JOSEPH WHITTINGTON BSC 2003
12/11/14 RA CONSTANZE MOSELEY :48.29 100 FREE :45.70 JOSEPH WHITTINGTON BSC 2003
121114 RA CONSTANZE MOSELEY 1:44.55 200 FREE 1:38.95 JUSTIN WRIGHT FDST 5/18/13
12/18/08 CLOV TRISTIN BAXTER 4:51.94 500 FREE 4:27.11 LARSEN JENSEN BSC 2002
3/12/15 CLOV EMILY NILES 10:01.07 1000 FREE 9:12.00 LARSEN JENSEN BSC 2002
2007 CLOV TRISTIN BAXTER 16:50.22 1650 FREE 15:35.60 LARSEN JENSEN BSC 2002
5/19/09 BSC MARY HANSON :53.48 100 BACK :49.33 DAVID CHAN CLOV 1996
12/20/14 RA CONSTANZE MOSELEY 1:59.36 200 BACK 1:49.24 DAVID CHAN IWV 1995
5/18/13 RA JORIE CANETA 1:02.37 100 BREAST :57.53 NATHAN ALLDREDGE VAST 1997
2014 TNT MALLORY KORENWINDER 2:17.12 200 BREAST 2:02.86 DAVID CHAN CLOV 1996
12/20/14 RA CONSTANZE MOSELEY :54.51 100 FLY :48.80 KYLE GRISSOM TNT 5/17/14
2002 CLOV KRISTEN HASTRUP 1:59.71 200 FLY 1:46.31 JUSTIN WRIGHT FDST 12/18/13
5/23/15 CLOV CAITLYN SNYDER 2:04.32 200 IM 1:50.32 MATTHEW SCANLAN ACB 2004
2/25/16 CLOV STEPHANIE BARTEL 4:26.27 400 IM 3:58.00 MATTHEW SCANLAN ACB 2004
17-18
5/11/10 BSC MARY HANSON :23.11 50 FREE :20.08 JOSEPH WHITTINGTON BSC 2005
1988 CLOV ANTONIA MAHAIRA :51.12 100 FREE :44.89 JOSEPH WHITTINGTON BSC 2005
5/20/10 CLOV TRISTIN BAXTER 1:48.92 200 FREE 1:38.49 CHRIS RUMLEY CLOV 1992
11/18/10 CLOV TRISTIN BAXTER 4:44.95 500 FREE 4:23.95 CHRIS RUMLEY CLOV 1993
12/18/09 CLOV TRISTIN BAXTER 9:45.51 1000 FREE 9:11.25 CHRIS RUMLEY CLOV 1992
11/18/10 CLOV TRISTIN BAXTER 16:14.39 1650 FREE 15:27.84 CARY WRIGHT CLOV 1/14/11
5/18/10 BSC MARY HANSON :54.48 100 BACK :46.72 KOHLTON NORYS TNT 2008
2/17/10 FDST MEGAN EPPLER 1:58.40 200 BACK 1:43.77 KOHLTON NORYS TNT 2008
5/15/16 TNT MALLORY KORENWINDER 1:01.14 100 BREAST :53.06 CONNOR HOPPE CLOV 5/15/14
1996 CLOV JENNI BRELSFORD 2:17.64 200 BREAST 1:58.13 CONNOR HOPPE CLOV 3/18/14
5/19/11 CLOV LOREEN WHITFIELD :55.02 100 FLY :48.35 KYLE GRISSOM TNT 5/16/15
11/18/10 CLOV TRISTIN BAXTER 1:59.16 200 FLY 1:43.89 JUSTIN WRIGHT UN 3/07/15
2004 IWV JENNIFER SCHWALB 2:03.08 200 IM 1:47.65 CHRIS RUMLEY CLOV 1993
2004 IWV JENNIFER SCHWALB 4:20.43 400 IM 3:54.97 RYAN DONALDSON CLOV 2001
SENIOR
3/02/14 DOGS CHEYENNE COFFMAN :22.06 50 FREE :19.49 KOHLTON NORYS TNT 3/26/09
11/21/13 UN CHEYENNE COFFMAN :48.24 100 FREE :43.68 GABE WOODWARD BSC 2007
12/11/14 RA CONSTANZE MOSELEY 1:44.55 200 FREE 1:35.97 CHRIS RUMLEY CLOV 1994
11/15/12 UN TRISTIN BAXTER 4:41.79 500 FREE 4:17.55 CHRIS RUMLEY CLOV 1994
12/18/09 CLOV TRISTIN BAXTER 9:45.51 1000 FREE 9:11.25 CHRIS RUMLEY CLOV 1992
1978 SEQ MARYBETH LINZMEIER 16:07.00 1650 FREE 15:27.84 CARY WRIGHT CLOV 1/14/11
11/21/13 UN CHEYENNE COFFMAN :51.91 100 BACK :45.13 KOHLTON NORYS TNT 3/26/09
2/17/10 FDST MEGAN EPPLER 1:58.40 200 BACK 1:40.24 KOHLTON NORYS TNT 3/26/09
12/04/14 CLOV DANIELLE HERRMAN :59.01 100 BREAST :53.06 CONNOR HOPPE CLOV 5/15/14
120414 CLOV DANIELLE HERRMAN 2:10.27 200 BREAST 1:58.13 CONNOR HOPPE CLOV 3/18/14
12/20/14 RA CONSTANZE MOSELEY :54.67 100 FLY :47.12 CARL WEIGLEY CLOV 3/12/15
11/18/10 CLOV TRISTIN BAXTER 1:59.16 200 FLY 1:42.79 JUSTIN WRIGHT UN 12/05/15
2004 IWV JENNIFER SCHWALB 2:03.08 200 IM 1:47.65 CHRIS RUMLEY CLOV 1993
11/15/12 UN TRISTIN BAXTER 4:16.82 400 IM 3:54.22 ALEXY BELYY CSUB 2007
17

18 2016 Long Course TNT Team Records

2016 Long Course CCS Records—Individual Events
DATE TEAM FEMALE RECORD EVENT RECORD MALE TEAM DATE
8-UNDER
2007 RTA AMBER KHIERALLA :34.44 50 FREE :32.88 TODD MACIEL FGD 1987
2008 CLOV CAITLYN SNYDER 1:15.08 100 FREE 1:12.12 TODD MACIEL FGD 1987
2008 CLOV CAITLYN SNYDER 2:40.76 200 FREE 2:39.16 DEVYN GUADIAN BSC 2003
7/28/11 TNT PRISCILLA NIAYESH :40.19 50 BACK :39.57 TODD MACIEL FGD 1987
2007 RTA AMBER KHIERALLA 1:25.36 100 BACK 1:25.33 DEVYN GUADIAN BSC 2003
1986 RCA HEATHER LINDMAN :45.72 50 BREAST :42.90 TODD MACIEL FGD 1987
1995 CLOV MARIKO RUSHING 1:41.05 100 BREAST 1:31.84 TODD MACIEL FGD 1987
2008 CLOV CAITLYN SNYDER :37.66 50 FLY :36.46 DEVYN GUADIAN BSC 2003
2008 CLOV CAITLYN SNYDER 1:22.26 100 FLY 1:19.69 CARY WRIGHT CLOV 2001
2008 CLOV CAITLYN SNYDER 3:00.56 200 IM 2:56.99 TODD MACIEL FGD 1987
10-under
7/05/15 YMSC CLAIRE TUGGLE :29.32 50 FREE :30.09 DUSTIN HOPKINS KERN 1985
6/28/15 YMSC CLAIRE TUGGLE 1:01.86 100 FREE 1:06.00 TODD MACIEL FGD 1989
5/29/15 YMSC CLAIRE TUGGLE 2:16.30 200 FREE 2:20.21 TODD MACIEL FGD 1989
6/19/15 YMSC CLAIRE TUGGLE 4:37.41 400 FREE 4:58.43 CARY WRIGHT CLOV 2003
1995 GEST SHANNON TREVINO :35.38 50 BACK :34.40 JUSTIN CARTER MERC 2002
8/06/14 YMSC CLAIRE TUGGLE 1:15.29 100 BACK 1:14.71 BRYCE HALTERMAN IWV 8/05/15
2007 RTA JORIE CANETA :36.95 50 BREAST :38.53 TODD MACIEL FGD 1989
2007 RTA JORIE CANETA 1:19.90 100 BREAST 1:23.27 BLAZE JENSEN MERC 7/29/10
7/04/15 YMSC CLAIRE TUGGLE :32.37 50 FLY :31.18 DAVID CHAN IWV 1990
1995 GEST SHANNON TREVINO 1:11.69 100 FLY 1:10.27 DAVID CHAN IWV 1990
6/21/15 YMSC CLAIRE TUGGLE 2:42.94 200 IM 2:38.61 TODD MACIEL FGD 1989
11-12
8/13/16 CLOV CLAIRE TUGGLE :27.59 50 FREE :26.57 BRIAN MORRISON KERN 1977
8/10/16 CLOV CLAIRE TUGGLE :58.60 100 FREE :58.39 PAUL LARAIA GEST 1994
8/12/16 CLOV CLAIRE TUGGLE 2:06.54 200 FREE 2:06.55 PAUL LARAIA GEST 1994
8/11/16 CLOV CLAIRE TUGGLE 4:27.34 400 FREE 4:28.27 PAUL LARAIA GEST 1994
7/10/16 CLOV CLAIRE TUGGLE 9:38.33 800 FREE 9:38.59 ETHAN COLE CLOV 7/28/16
7/10/16 CLOV CLAIRE TUGGLE 17:50.10 1500 FREE 18:46.01 CARY WRIGHT CLOV 2005
7/29/16 CLOV CLAIRE TUGGLE :32.28 50 BACK :30.16 DAVID CHAN IWV 1992
7/31/16 CLOV CLAIRE TUGGLE 1:09.12 100 BACK 1:03.83 DAVID CHAN IWV 1992
7/10/16 CLOV CLAIRE TUGGLE 2:32.43 200 BACK 2:25.06 JUSTIN WRIGHT CLOV 5/23/09
8/05/15 MAT TARA KOERTZEN :34.16 50 BREAST :33.31 AJ BROWNELL CLOV 1994
8/05/15 MAT TARA KOERTZEN 1:17.10 100 BREAST 1:11.55 AJ BROWNELL CLOV 1994
6/24/16 CLOV CLAIRE TUGGLE 2:47.90 200 BREAST 2:39.63 IAN BELFLOWER CLOV 7/29/16
2006 CLOV LOREEN WHITFIELD :29.53 50 FLY :28.36 DAVID CHAN IWV 1992
1998 CLOV KRISTEN HASTRUP 1:06.46 100 FLY 1:02.89 IAN BELFLOWER CLOV 8/13/16
7/31/16 CLOV CLAIRE TUGGLE 2:30.77 200 FLY 2:20.09 JUSTIN WRIGHT CLOV 5/23/09
6/24/16 CLOV CLAIRE TUGGLE 2:26.74 200 IM 2:20.48 DAVID CHAN IWV 1992
6/24/16 CLOV CLAIRE TUGGLE 5:11.04 400 IM 5:08.24 IAN BELFLOWER CLOV 8/10/16
13-14
1995 VAST KRISTY BEGIN :27.10 50 free :25.25 DAVID CHAN IWV 1994
7/25/12 BAC CONSTANZE MOSELEY :58.27 100 free :55.07 BEN FORBES CLOV 7/09/16
1977 SEQ MARYBETH LINZMEIER 2:06.30 200 free 1:59.57 BEN FORBES CLOV 7/10/16
1977 SEQ MARYBETH LINZMEIER 4:23.50 400 FREE 4:08.77 JOHN HASTRUP CLOV 1998
3/15/16 CLOV AVEREE PREBLE 9:06.52 800 FREE 8:39.31 JOHN HASTRUP CLOV 1998
1987 CLOV CHRISTINE MCINTIRE 17:28.50 1500 FREE 16:24.29 JOHN HASTRUP CLOV 1998
7/25/12 BAC CONSTANZE MOSELEY 1:07.07 100 BACK :59.75 DAVID CHAN IWV 1994
2000 ACB CARRERA HARRIS 2:23.81 200 BACK 2:08.78 DAVID CHAN IWV 1994
7/25/12 TNT MALLORY KORENWINDER 1:12.21 100 BREAST 1:09.06 PRESTON NIAYESH TNT 8/05/15
1992 FGD JENNI BRELSFORD 2:37.65 200 BREAST 2:29.78 AJ BROWNELL CLOV 1995
2001 CLOV KRISTEN HASTRUP 1:02.85 100 FLY :58.68 DAVID CHAN IWV 1994
2001 CLOV KRISTEN HASTRUP 2:14.87 200 FLY 2:08.05 JUSTIN WRIGHT CLOV 8/10/10
2008 CLOV LOREEN WHITFIELD 2:24.23 200 IM 2:11.21 DAVID CHAN IWV 1994
2000 CLOV KRISTEN HASTRUP 5:06.23 400 IM 4:42.04 DAVID CHAN IWV 1994
15-16
3/21/15 RA CONSTANZE MOSELEY :25.39 50 FREE :23.86 MARK WHITTINGTON BSC 2003
7/30/14 RA CONSTANZE MOSELEY :55.03 100 FREE :53.10 MATTHEW SCANLAN ACB 2004
7/30/14 RA CONSTANZE MOSELEY 1:59.88 200 FREE 1:54.35 GRAHAM HAUSS CLOV 7/16/15
2002 CLOV KRISTEN HASTRUP 4:19.39 400 FREE 3:50.68 LARSEN JENSEN BSC 2002
7/24/14 CLOV EMILY NILES 8:58.29 800 FREE 7:52.05 LARSEN JENSEN BSC 2002
7/24/14 CLOV EMILY NILES 17:12.16 1500 FREE 15:04.83 LARSEN JENSEN BSC 2002
2007 FDST KELSEY KLATT 1:04.15 100 BACK :56.89 JUSTIN CARTER CLOV 2008
2007 FDST KELSEY KLATT 2:17.14 200 BACK 2:04.10 JUSTIN CARTER CLOV 2008
7/30/14 TNT MALLORY KORENWINDER 1:11.56 100 BREAST 1:04.89 CONNOR HOPPE CLOV 8/06/12
8/06/13 RA JORIE CANETA 2:36.29 200 BREAST 2:21.82 JUSTIN NICHOLAS MERC 1985
2007 FDST KELSEY KLATT 1:02.25 100 FLY :55.71 KYLE GRISSOM TNT 7/30/14
2002 CLOV KRISTEN HASTRUP 2:13.10 200 FLY 1:57.90 JUSTIN WRIGHT FDST 6/02/13
2002 ACB CARRERA HARRIS 2:21.62 200 IM 2:05.86 DAVID CHAN CLOV 1996
1987 CLOV ROBYN ROLFE 5:00.95 400 IM 4:31.42 DAVID CHAN CLOV 1996
17-18
6/27/15 RA CONSTANZE MOSELEY :26.01 50 FREE :23.04 JOSEPH WHITTINGTON BSC 2004
2003 CLOV KRISTEN HASTRUP :58.24 100 FREE :50.22 KOHLTON NORYS TNT 2008
2003 CLOV KRISTEN HASTRUP 2:03.41 200 FREE 1:52.76 GRAHAM HAUSS CLOV 8/10/16
8/26/10 CLOV TRISTIN BAXTER 4:12.19 400 FREE 3:58.79 LARSEN JENSEN BSC 2002
82610 CLOV TRISTIN BAXTER 8:45.44 800 FREE 8:20.28 TOM SCHAB CLOV 8/09/16
1975 FSC HEATHER GREENWOOD 16:47.10 1500 FREE 15:44.90 CARY WRIGHT CLOV 8/09/10
2008 FDST KELSEY KLATT 1:04.08 100 BACK :55.78 KOHLTON NORYS TNT 2008
2008 FDST KELSEY KLATT 2:19.33 200 BACK 2:01.49 KOHLTON NORYS TNT 2008
8/27/14 RA JORIE CANETA 1:08.68 100 BREAST 1:01.68 CONNOR HOPPE CLOV 8/27/14
1994 CLOV KELLA HOBLICK 2:36.66 200 BREAST 2:19.52 CONNOR HOPPE CLOV 8/05/13
2003 CLOV KRISTEN HASTRUP 1:01.52 100 FLY :54.18 KYLE GRISSOM TNT 7/30/15
2003 CLOV KRISTEN HASTRUP 2:12.82 200 FLY 1:58.21 JUSTIN WRIGHT FDST 8/15/13
1979 KERN DIANE URSIN 2:22.20 200 IM 2:06.57 CHRIS RUMLEY CLOV 1992
1979 KERN DIANE URSIN 4:53.80 400 IM 4:29.01 CHRIS RUMLEY CLOV 1993
SENIOR
6/19/14 DOGS CHEYENNE COFFMAN :25.12 50 FREE :22.32 GABE WOODWARD BSC 2008
7/30/14 RA CONSTANZE MOSELEY :55.03 100 FREE :48.85 GABE WOODWARD BSC 2008
7/30/14 RA CONSTANZE MOSELEY 1:59.88 200 FREE 1:50.85 CHRIS RUMLEY CLOV 1996
6/25/13 CLOV TRISTIN BAXTER 4:11.15 400 FREE 3:50.68 LARSEN JENSEN BSC 2002
6/25/13 CLOV TRISTIN BAXTER 8:37.19 800 FREE 7:52.05 LARSEN JENSEN BSC 2002
6/25/13 CLOV TRISTIN BAXTER 16:27.27 1500 FREE 15:04.83 LARSEN JENSEN BSC 2002
6/25/12 DOGS CHEYENNE COFFMAN 1:00.94 100 BACK :55.78 KOHLTON NORYS TNT 2008
6/12/14 DOGS CHEYENNE COFFMAN 2:15.39 200 BACK 2:01.49 KOHLTON NORYS TNT 2008
8/27/14 RA JORIE CANETA 1:08.68 100 BREAST 1:01.68 CONNOR HOPPE CLOV 8/27/14
8/06/13 RA JORIE CANETA 2:36.29 200 BREAST 2:19.52 CONNOR HOPPE CLOV 8/05/13
2002 CLOV SHANNON CATALANO 1:00.45 100 FLY :53.00 CARL WEIGLEY CLOV 8/06/15
2003 CLOV KRISTEN HASTRUP 2:12.82 200 FLY 1:57.90 JUSTIN WRIGHT FDST 6/02/13
2002 ACB CARRERA HARRIS 2:21.62 200 IM 2:05.86 DAVID CHAN CLOV 1996
6/25/13 CLOV TRISTIN BAXTER 4:47.83 400 IM 4:29.01 CHRIS RUMLEY CLOV 1993
19

20 2016 SHORT COURSE TNT RECORDS—RELAY EVENTS
DATE MEET FEMALE SWIMMER RECORD EVENT RECORD MALE SWIMMER MEET DATE
8-under
9/17/16 Selma A Rodriguez, ………………………., M Nelsen 1:03.94 100 FREE RELAY 1:03.35 I Belflower, D Magargee, J Ford, P Costa JO's 2/18/12
2/13/15 JO'S S Wilson, A Wong, S Abernathy, K Frost 1:13.67 100 MEDLEY RELAY 1:13.92 P Costa, T Jones, I Belflower, J Ford JO's 2/18/12
10-under
2/15/13 JO's K Walker, A Roberts, P Niayesh, S Ford 2:00.41 200 FREE RELAY 2:01.77 T Jones, B Wheeler, T Contreras, P Costa JO's 2/14/14
2/15/13 JO's P Niayesh, D Albright, K Walker, S Ford 2:12.65 200 MEDLEY RELAY 2:16.48 B Wheeler, T Jones, T Contreras, P Costa JO's 2/14/14
11-12
3/31/11 Far Westerns A Duffy, A Khieralla, M Korenwinder, M Newkirk 1:45.03 200 FREE RELAY 1:44.42 J Hernandez, R Tomkins, T Rhoades, C Meyers Las Vegas 11/26/93
3/31/11 Far Westerns M Korenwinder, M Newkirk, A Khieralla, A Duffy 3:47.58 400 FREE RELAY 4:03.48 P Costa, B Wheeler, B Wong, J Huckabay JO's 2/13/15
3/11/11 JO's A Khieralla, M Korenwinder, M Newkirk, A Duffy 1:56.46 200 MEDLEY RELAY 2:03.81 M Ruiz, P Niayesh, P Giles, JD Koster JO's 2/18/12
3/31/11 Far Westerns A Khieralla, M Korenwinder, M Newkirk, A Duffy 4:15.85 400 MEDLEY RELAY 4:27.00 A Escobedo, P Niayesh, JD Koster, J Huckabay Winter AGI 12/07/12
13-14
2/18/12 JO's E Goodbar, M Korenwinder, K Herrera, M Newkirk 1:45.20 200 FREE RELAY 1:38.47 N Haworth, O Ansel, J Santillana, K Grissom JO's 2/18/12
2/18/12 JO's M Korenwinder, E Goodbar, K Herrera, M Newkirk 3:49.23 400 FREE RELAY 3:36.79 N Haworth, O Ansel, J Santillana, K Grissom JO's 2/18/12
2/18/12 JO's E Goodbar, K McCarthy, M Newkirk, K Herrera 8:13.63 800 FREE RELAY 7:57.88 N Haworth, J Koster, O Ansel, K Grissom JO's 2/18/12
12/16/04 Winter Invite S Goates, J Ford, A Mitchell, M Eppler 1:52.88 200 MEDLEY RELAY 1:51.88 A Escobedo, P Niayesh, S Shinkawa, B Wong JO's 2/14/14
2/18/12 JO's M Newkirk, M Korenwinder, E Goodbar, K Herrera 4:09.87 400 MEDLEY RELAY 4:02.42 A Escobedo, P Niayesh, S Shinkawa, Q Davis JO's 2/14/14
15-16
12/20/13 Winter Invite S Jett, K McCarthy, K Herrera, J Hatch 1:41.76 200 FREE RELAY 1:32.92 T Brown, C Landweer, J Tabers, W Coles JO's 2/12/10
12/20/13 Winter Invite E Goodbar, S Jett, K McCarthy, J Hatch 3:44.82 400 FREE RELAY 3:40.98 T Brown, W Coles, S Hansen, J Tabers JO's 2/19/09
12/20/13 Winter Invite K McCarthy, M Coddington, K Herrera J Hatch 7:53.93 800 FREE RELAY
2/14/14 JO's K McCarthy, M Korenwinder, E Goodbar, S Jett 1:51.21 200 MEDLEY RELAY
2/14/14 JO's K McCarthy, M Korenwinder, E Goodbar, S Jett 3:58.87 400 MEDLEY RELAY 4:06.75 J Tabers, S Hansen, W Coles, T Brown JO's 2/19/09
17-18
2/12/16 Canyons M Korenwinder, A Olson, M Coddington, S Jett 1:39.42 200 FREE RELAY
2/12/16 Canyons M Korenwinder, M Coddington, A Holbert, S Jett 3:34.85 400 FREE RELAY
800 FREE RELAY
2/12/16 Canyons A Holbert, M Korenwinder, L Geiger, S Jett 1:50.56 200 MEDLEY RELAY
2/12/16 Canyons A Holbert, M Korenwinder, L Geiger, S Jett 3:58.91 400 MEDLEY RELAY
SENIOR
12/16/04 Winter Invite S Warkentin, Q Mitchell, R Warkentin, S Goates 1:38.88 200 FREE RELAY 1:28.95 B Matsumoro, J Stotts, K Dyck, J Hopper Winer Invite 12/16/04
2/12/16 Canyons M Korenwinder, M Coddington, A Holbert, S Jett 3:34.85 400 FREE RELAY 3:08.67 C Landweer, N Rhea, W Coles, K Norys Sectionals 12/16/11
12/12/12 Sectionals E Goodbar, K McCarthy, M Korenwinder, J Hatch 7:53.58 800 FREE RELAY 6:51.85 N Rhea, W Coles, C Landweer, K Norys Sectionals 12/16/11
2/12/16 Canyons A Holbert, M Korenwinder, L Geiger, S Jett 1:50.56 200 MEDLEY RELAY 1:38.31 K Norys, J Stotts, K Dyck, B Matsumoto Winer Invite 12/16/04
2/14/14 JO's K McCarthy, M Korenwinder, E Goodbar, S Jett 3:58.87 400 MEDLEY RELAY 3:24.39 K Norys, N Rhea, C Nolan, C Landweer Sectionals 12/12/12
15-18
2/12/16 Canyons M Korenwinder, A Olson, M Coddington, S Jett 1:39.42 200 FREE RELAY 1:28.95 B Matsumoro, J Stotts, K Dyck, J Hopper Winer Invite 12/16/04
2/12/16 Canyons M Korenwinder, M Coddington, A Holbert, S Jett 3:34.85 400 FREE RELAY 3:15.48 J. Stotts, K Dyck, K Norys, B Matsumoto Winer Invite 12/16/04
12/20/13 Winter Invite K McCarthy, M Coddington, K Herrera J Hatch 7:53.93 800 FREE RELAY 7:14.24 C Nolan, J Koster, N Rhea, C Landweer JO's 2/15/13
2/12/16 Canyons A Holbert, M Korenwinder, L Geiger, S Jett 1:50.56 200 MEDLEY RELAY 1:38.31 K Norys, J Stotts, K Dyck, B Matsumoto Winer Invite 12/16/04
2/14/14 JO's K McCarthy, M Korenwinder, E Goodbar, S Jett 3:58.87 400 MEDLEY RELAY 3:34.54 K Norys, J Stotts, K Dyck, B Matsumoto Sectionals 3/03/05
2016 LONG COURSE TNT RECORDS—RELAY EVENTS
DATE MEET FEMALE SWIMMER RECORD EVENT RECORD MALE SWIMMER MEET DATE
8-under
7/29/10 JO's J Niayesh, L Hodges, K Sullivan, A Porchia 2:55.67 200 FREE RELAY 2:38.63 P Costa, J Ford, M Amble, I Belflower JO's 7/25/12
7/29/10 JO's K Sullivan, A Porchia, J Niayesh, L Hodges 3:30.00 200 MEDLEY RELAY 2:56.81 P Costa, D Brown, I Belflower, M Amble JO's 7/25/12
10-under
7/28/16 JO's C Clarke, S Abernathy, A Olson, A Wong 2:13.42 200 FREE RELAY 2:16.47 M Mason, J Huckabay, M Jia, P Giles JO's 7/29/10
6/27/13 AGI P Niayesh, D Albright, K Walker, M Herrera 2:28.25 200 MEDLEY RELAY 2:35.98 A Escobedo, D Korenwinder, M Mason, P Giles JO's 7/29/10
11-12
7/29/10 JO's M Korenwinder, K McCarthy, M Ekizian, M Newkirk 2:05.33 200 FREE RELAY 2:02.69 B Wong, D Haley, G Price, P Costa JO's 7/28/16
7/23/15 JO's P Niayesh, M Herrera, L Florees, D Albright 4:33.11 400 FREE RELAY 4:27.77 P Costa, B Wheeler, D Gutierrez, J Huckabay JO's 7/23/15
7/23/15 JO's P Niayesh, D Albright, M Herrera, L Flores 2:17.35 200 MEDLEY RELAY 2:15.72 P Costa, B Wong, G Price, D Haley JO's 7/28/16
6/19/14 AG Champ K Sullivan, D Albright, J Bringe, S Ford 5:11.21 400 MEDLEY RELAY 5:02.07 P Costa, B Wong, G Price, D Haley JAG 6/16/16
13-14
7/28/11 JO's B Abell, A Duffy, M Korenwinder, M Newkirk 1:56.86 200 FREE RELAY 1:50.73 O Ansel, J Koster, N Haworth, K Grissom Clovis 5/26/12
7/28/11 JO's B Abell, E Goodbar, A Duffy, K Herrera 4:19.88 400 FREE RELAY 4:03.24 P Niayesh, J Koorey, A Escobedo, S Shinkawa JO's 7/17/14
7/28/11 JO's A Duffy, M Korenwinder, K McCarthy, K Herrera 9:25.95 800 FREE RELAY 8:57.53 S Shinkawa, B Hatch, J Koorey, A Escobedo JO's 7/17/14
6/16/16 JAG A Roberts, D Albright, J Bringe, M Garza 2:09.10 200 MEDLEY RELAY 2:04.12 B Wong, P Niayesh, JD Koster, B Wong JO's 7/23/15
7/28/11 JO's M Niewkirk, M Korenwinder, E Goodbar, K Herrera 4:45.27 400 MEDLEY RELAY 4:30.62 A Escoebdo, P Niayesh, JD Koster, J Koorey JO's 7/17/14
15-16
7/27/06 JO's M Eppler, J Morillo, B Marquez, S Goates 1:56.35 200 FREE RELAY 1:47.45 J Koster, C Martin, C Nolan, J Avila AGI 6/21/12
7/17/13 Sectionals M Korenwinder, K Herrera, E Goodbar, K McCarthy 4:10.82 400 FREE RELAY 4:19.06 N Rhea, A Hansen, C Nolan, N Orton JO's 7/30/09
7/17/13 Sectionals J Hatch, K Herrera, E Goodbar, K McCarthy 8:53.21 800 FREE RELAY 8:34.80 A Escobedo, J Huckabay, P Niayesh, JD Koster LA Invite 7/14/16
7/27/06 JO's S Goates, J Morillo, B Marquez, M Eppler 2:09.47 200 MEDLEY RELAY 2:00.65 M Ruiz, S Shinkawa, G Price, B Wong JO's 7/28/16
7/17/13 Sectionals L Davis, M Korenwinder, E Goodbar, K Herrera 4:42.79 400 MEDLEY RELAY 4:17.94 A Escobedo, P Niayesh, JD Koster, S Shinkawa LA Invite 7/14/16
17-18
200 FREE RELAY
7/14/16 LA Invite S Jett, M Korenwinder, L Geiger, K McCarthy 4:09.98 400 FREE RELAY
800 FREE RELAY
200 MEDLEY RELAY 1:54.80 RJ Jacobs, J Hopper, K Norys, D Lombardi JO's 7/27/06
400 MEDLEY RELAY
SENIOR
7/14/16 LA Invite M Korenwinder, M Ridenour, M Garza, S Jett 1:51.55 200 FREE RELAY 1:41.91 K Grissom, J Koster, O Ansel, S Shinkawa LA Invite 7/09/15
7/23/14 Sectionals J Hatch, M Morris, L Davis, M Korenwinder 3:59.70 400 FREE RELAY 3:39.20 J Tabers, D Lombardi, K Norys, J Stotts Clovis 7/10/08
7/17/13 Sectionals J Hatch, K Herrera, E Goodbar, K McCarthy 8:53.21 800 FREE RELAY 7:58.25 C Landweer, N Rhea, C Nolan, W Coles Sectionals 7/25/12
7/17/14 LA Invite K McCarthy, L Davis, M Korenwinder, J Hatch 2:05.74 200 MEDLEY RELAY 1:54.22 N Rhea, T Davis, C Nolan, K Grissom LA Invite 7/17/14
7/23/14 Sectionals M Morris, L Davis, M Korenwinder, J Hatch 4:33.82 400 MEDLEY RELAY 4:03.70 N Rhea, S Hansen, W Coles, C Landweer Sectionals 7/25/12
15-18
7/14/16 LA Invite M Korenwinder, M Ridenour, M Garza, S Jett 1:51.55 200 FREE RELAY 1:41.91 K Grissom, J Koster, O Ansel, S Shinkawa LA Invite 7/09/15
7/17/13 Sectionals J Hatch, S Jett, M Morris, L Davis 4:01.93 400 FREE RELAY 3:39.23 B Matsumoto, D Lombardi, K Norys, K Dyck Stanford 5/20/05
7/17/13 Sectionals J Hatch, K Herrera, E Goodbar, K McCarthy 8:53.21 800 FREE RELAY 7:58.25 C Landweer, N Rhea, C Nolan, W Coles Sectionals 7/25/12
7/17/14 LA Invite K McCarthy, L Davis, M Korenwinder, J Hatch 2:05.74 200 MEDLEY RELAY 1:54.94 N Rhea, S Hansen, C Nolan, C Landweer JO's 7/28/11
6/06/13 SMOC K McCarthy, M Korenwinder, S Jett, M Morris 4:36.21 400 MEDLEY RELAY 4:08.54 N Rhea, S Hansen, W Coles, C Landweer JO's 7/28/11

2016 SHORT COURSE CCS RECORDS—RELAY EVENTS
DATE TEAM FEMALE SWIMMER RECORD EVENT RECORD MALE SWIMMER TEAM DATE
8-UNDER
1987 FGD Cooper, Rowe, Leppke, Corneliuson 1:02.79 100 FREE RELAY 1:01.75 Day, Maciel, Sani, Michas FGD 1985
1987 FGD Cooper, Rowe, Leppke, Corneliuson 1:12.17 100 MEDLEY RELAY 1:11.89 Sani, Maciel, Day, Michas FGD 1985
9-10
4/10/15 CLOV C Phillips, L Vu, S Gish, J Snyder 1:55.16 200 FREE RELAY 1:53.90 Fresno Swim Club FSC 1966
1/19/13 TNT A Roberts, D Albright, P Niayesh, S Ford 2:11.28 200 MEDLEY RELAY 2:13.72 Morrison, Ronning, Wyatt, Graves KERN 1978
11-12
1/25/14 CLOV J Schab, H Lambert, E Mayer, A Preble 1:43.15 200 FREE RELAY 1:44.42 Hernandez, Tomkins, Rhoads, Meyers TNT 1993
1/26/14 CLOV J Schab, H Lambert, E Mayer, A Preble 3:45.51 400 FREE RELAY 3:49.00 A Lane, E Cole, R Cookingham, M Ewy CLOV 12/04/15
3/12/11 TNT A Khieralla, M Korenwinder, M Newkirk, A Duffy 1:56.46 200 MEDLEY RELAY 1:56.05 B Halterman, T Bui, A Riendeau, D Bui SCOR 9/24/16
1/25/14 CLOV H Lambert, A Preble, E Mayer, J Schab 4:14.41 400 MEDLEY RELAY 4:17.65 Carter, Cartwright, Wright, Dwidar CLOV 2004
13-14
2/17/14 CLOV S Bartel, S Fitzgerald, S Elkington, C Snyder 1:38.75 200 FREE RELAY 1:32.71 A Lane, E DePry, T Tuggle, B Forbes CLOV 2/12/16
2/17/14 CLOV S Bartel, S Fitzgerald, S Elkington, C Snyder 3:38.48 400 FREE RELAY 3:23.39 T Tuggle, B Forbes, E DePry, A Lane CLOV 2/12/16
2/25/16 CLOV h Lambert, J Gruce, J Schab, A Preble 7:48.78 800 FREE RELAY 7:27.52 T Tuggle, D Morris, A Lane, B Forbes CLOV 2/12/16
2/17/14 CLOV S Bartel, O Johnson, S Elkington, C Snyder 1:50.04 200 MEDLEY RELAY 1:45.70 A Lane, E DePry, T Tuggle, B Forbes CLOV 2/12/16
2/17/14 CLOV S Bartel, O Johnson, S Elkington, C Snyder 4:00.04 400 MEDLEY RELAY 3:47.58 A Lane, E DePry, T Tuggle, B Forbes CLOV 2/12/16
15-16
12/20/13 TNT S Jett, K McCarthy, K Herrera, J Hatch 1:41.76 200 FREE RELAY 1:32.83 Greenwood, Baxter, Plachta, Daniels CLOV 2005
12/20/13 TNT E Goodbar, S Jett, K McCarthy, J Hatch 3:44.82 400 FREE RELAY 3:17.47 M Elkington, P Mayer, T Vandiver, G Hauss CLOV 3/02/14
12/20/13 TNT K McCarthy, M Coddington, K Herrera J Hatch 7:53.93 800 FREE RELAY 7:02.91 Johnson, McCormick, Thorp, Hatch CLOV 1985
2/17/14 TNT K McCarthy, M Korenwinder, E Goodbar, S Jett 1:51.21 200 MEDLEY RELAY 1:39.85 Ota, Ogata, Freeman, Simas RCA 2000
2/17/14 TNT K McCarthy, M Korenwinder, E Goodbar, S Jett 3:58.87 400 MEDLEY RELAY 3:35.74 Ricablanca, Carreras, Whitfield, Dingler VAST 1998
17-18
2/12/16 TNT M Korenwinder, A Olson, M Coddington, S Jett 1:39.42 200 FREE RELAY 1:28.07 Cox, Whittington, Bartell, Berry BSC 2004
2/12/16 TNT M Korenwinder, M Coddington, A Holbert, S Jett 3:34.85 400 FREE RELAY 3:16.26 Petrie, Thorp, Lazar, Johnson CLOV 1987
2005 CLOV Dwidar, Bonds, Carter, Kiene 7:59.53 800 FREE RELAY 6:56.90 Richardson, Ringe, Brelsford, Tolmachoff CLOV 1999
21216 TNT A Holbert, M Korenwinder, L Geiger, S Jett 1:50.56 200 MEDLEY RELAY 1:38.89 Berry, Bartell, Cox, Whittington BSC 2004
21216 TNT A Holbert, M Korenwinder, L Geiger, S Jett 3:58.91 400 MEDLEY RELAY 3:26.91 Ringe, Brownell, Tolmachoff, Brelsford CLOV 1999
SENIOR
2/14/14 CLOV S Bartel, S Fitzgerald, S Elkington, C Snyder 1:38.75 200 FREE RELAY 1:24.43 C Weigley, C Hoppe, J Litz, M Elkington CLOV 12/06/13
3/15/15 CLOV D Herrmann, C Snyder, S Bartel, S Elkington 3:24.51 400 FREE RELAY 3:02.06 C Weigley, O Dwidar, G Hauss, M Elkington CLOV 3/15/15
3/13/15 CLOV D Herrmann, S Bartel, E Niles, C Snyder 7:28.38 800 FREE RELAY 6:45.75 C Weigley, C Cavanugh, P Mayer, G Houss CLOV 3/13/15
3/18/14 CLOV S Bartel, C Snyder, A Preble, K Dandridge 1:48.42 200 MEDLEY RELAY 1:32.10 J Litz, C Hoppe, C Weigley, C Cavanaugh CLOV 12/06/13
3/14/15 CLOV S Bartel, D Herrmann, C Snyder, S Elkington 3:44.34 400 MEDLEY RELAY 3:21.67 J Litz, C Hoppe, C Weigley, C Cavanaugh CLOV 12/06/13
15-18
12/30/08 BSC Hanson, Ramos, Ramos, Hughey 1:34.62 200 FREE RELAY 1:27.54 Cox, Whittington, Bartell, Brown BSC 2003
1998 CLOV Smith, Bush, Catalano, Ford 3:33.03 400 FREE RELAY 3:08.59 Chan, Niehaus, Coffman, Mercier CLOV 1996
1988 CLOV Rolfe, McIntire, Webb, Mahaira 7:37.62 800 FREE RELAY 6:55.12 T Williams, J Wright, H Brasali, T Allen FDST 12/18/11
2/12/16 TNT A Holbert, M Korenwinder, L Geiger, S Jett 1:50.56 200 MEDLEY RELAY 1:37.66 Berry, Bartell, Cox, Whittington BSC 2003
2004 CLOV Kiene, Hill, Hastrup, Dwidar 3:57.72 400 MEDLEY RELAY 3:30.82 Collins, Alldredge, Stovall, Huffman VAST 1996
2016 LONG COURSE CCS RECORDS—RELAY EVENTS
DATE TEAM FEMALE SWIMMER RECORD EVENT RECORD MALE SWIMMER TEAM DATE
8-UNDER
2001 BSC Goodvin, Jamieson, Guadian, Townsend 2:38.01 200 FREE RELAY 2:36.83 Haahr, Lyon, Sciutto, Sebra CLOV 1982
2001 BSC Guadian, Townsend, Goodvin, Evans 3:01.18 200 MEDLEY RELAY 2:56.81 P Costa, D Brown, I Belflower, M Amble TNT 7/25/12
10-UNDER
7/15/15 CLOV N Kemp, C Phillips, A Naranjo, J Snyder 2:09.67 200 FREE RELAY 2:13.90 Fresno Swim Club FSC 1966
7/30/16 CLOV A Hussein, C Lopez, A Naranjo, A Hill 2:26.41 200 MEDLEY RELAY 2:31.60 Kern Aquatic Club KERN 1977
11-12
6/24/16 CLOV N Kemp, C Phillips, J Snyder, C Tuggle 1:57.77 200 FREE RELAY 1:55.07 Hickinbotham, Maciel, Day, Boyle CLOV 1990
1991 FGD Corneliuson, Rowe, Schubert, Leppke 4:19.42 400 FREE RELAY 4:14.05 Hickinbotham, Maciel, Day, Boyle CLOV 1990
6/24/16 CLOV J Snyder, C Tuggle, C Phillips, N Kemp 2:13.78 200 MEDLEY RELAY 2:08.95 I Belflower, E Cole, C Barney, M Ewy CLOV 7/30/16
1998 CLOV Watson, Jones, Hastrup, Sweeney 4:52.56 400 MEDLEY RELAY 4:51.05 E Cole, I Belflower, D Byrd, M Ewy CLOV 7/28/16
13-14
6/24/16 CLOV J Gruce, B Costella, K Schultz, A Samansky 1:54.81 200 FREE RELAY 1:44.33 B Forbes, K Anderson, D Morris, A Lane CLOV 6/24/16
7/28/13 CLOV S Bartel, S Elkington, O Johnson, C Snyder 4:10.81 400 FREE RELAY 3:51.46 Murietta, Meyers, Zarasua, Threatt CLOV 2000
2000 CLOV Sweeney, Jones, Chacon, Hastrup 9:04.57 800 FREE RELAY 8:22.91 Murietta, Threatt, Meyers, Zarasua CLOV 2000
6/18/16 TNT A Roberts, D Albright, J Bringe, M Garza 2:09.10 200 MEDLEY RELAY 1:57.18 A Lane, D Morris, J Niles, B Forbes CLOV 6/24/16
7/15/15 CLOV H Lambert, A Preble, E Mayer, J Schab 4:43.81 400 MEDLEY RELAY 4:21.08 Whitfield, Norvall, Ricablanca, Ring VAST 1996
15-16
2006 TNT Eppler, Morillo, Marquez, Goates 1:56.35 200 FREE RELAY 1:43.50 P Ota, D Ogata, K Simas, K Ota RCA 1999
7/20/13 TNT M Korenwinder, K Herrera, E Goodbar, K McCarthy 4:10.82 400 FREE RELAY 3:44.78 Zarasua, Baxter, Plachta, Daniels CLOV 2004
7/20/13 TNT J Hatch, K Herrera, E Goodbar, K McCarthy 8:53.21 800 FREE RELAY 8:00.52 G Hauss, T Schab, T Olmos, P Mayer CLOV 7/30/14
2006 TNT Goates, Morillo, Marquez, Eppler 2:09.47 200 MEDLEY RELAY 1:56.04 P. Ota, Ogata, Simas, K. Ota RCA 2000
7/20/13 TNT L Davis, M Korenwinder, E Goodbar, K Herrera 4:42.79 400 MEDLEY RELAY 4:02.46 Chan, Mercier, Craig, Maciel CLOV 1995
17-18
1981 CLOV Clovis Swim Club 1:58.88 200 FREE RELAY 1:35.81 Cox, Beckman, Berry, Whittington BSC 2004
1984 CLOV Webb, Seavall, Drummonds, Allington 4:04.49 400 FREE RELAY 3:32.54 Cox, Beckman, Berry, Whittington BSC 2004
1984 CLOV Webb, Seavall, Allington, Drummonds 8:49.40 800 FREE RELAY 7:52.55 Kraetsch, Scanlan, Beckman, Lencioni BSC 2005
1980 CLOV Clovis Swim Club 2:16.56 200 MEDLEY RELAY 1:54.80 R Jacobs, J Hopper, K Norys, D Lombardi TNT 2006
2004 BSC Harris, Evans, J. Hall, A. Hall 4:36.31 400 MEDLEY RELAY 3:58.10 Ringe, Brownell, Tolmachoff, Richardson CLOV 1999
SENIOR
8/12/16 CLOV J Hatch, A Preble, S Collard, S Bartel 1:47.74 200 FREE RELAY 1:35.81 Cox, Beckman, Berry, Whittington BSC 2004
7/17/14 RA M Paige, S Moseley, L Kaufmen, K Lange 3:53.37 400 FREE RELAY 3:26.13 M Elkington, C Weigley, G Hauss, W Coles CLOV 8/06/15
8/09/16 CLOV J Hatch, A Preble, E Niles, S Bartel 8:24.49 800 FREE RELAY 7:43.76 C Wright, M Bilello, C Weigley, J McGough CLOV 8/02/11
71714 RA J Caneta, S Moseley, N Goncalves, T Collatz 1:57.95 200 MEDLEY RELAY 1:48.17 B Bonetti, E Sande, M Huxhold, F Cverle RA 7/17/14
8/06/15 CLOV S Bartel, D Herrmann, L Whitfield, S Elkington 4:18.51 400 MEDLEY RELAY 3:49.24 M Elkington, T Ferris, W Coles, C Weigley CLOV 8/06/15
21

22

23

24

25

26
ATHLETE PROTECTION
ANTI-BULLYING
Tule Nation Tritons is proud of it’s current and past team members in their focus of inclusion.
The family atmosphere among athletes is valued, despite any differences that may exist between
individuals. Any new member to the team is encouraged to continue promotion of these
values, and any current or new member is strongly encouraged to promptly bring attention to
events that cause that individual, or others, to experience a situation where they may feel uncomfortable
for any reason. Our team values the participation of each individual, and also
values the diversity that each brings to the group.
Bullying-type actions are prohibited at any team function, whether targeted to other members
of our own team, or toward members of any other organization. Bullying in any manner,
(physical act, gesture, oral, written, electronic, image, sound, or of any nature regardless of the
method of transmission), directed at any other individual that to a reasonably objective person
has the effect of:
1) causing physical or emotional harm to another member or their property,
2) places the other member in reasonable fear or harm to themselves, or damages their
property,
3) creates a hostile environment,
4) infringes on their rights, or
5) disrupts the training process, or the orderly operation of any USA Swimming activity
is not tolerated. Engagement by any individual on our team in these acts may result in removal
from the team.
SAFETY
Athletes need to be aware that our training locations reside within publically-accessible venues,
and because of potential risks that may be associated with this, caution should be considered
while engaging in certain practices.
At the conclusion of practice, athletes are encouraged to wait inside the fenced area for their
ride home. If waiting for transportation, please inform a team coach or parent that your ride
has arrived. Athletes should feel comfortable asking any coach for use of their cell phone if a
call to a parent/guardian is desired.
The use of audio-visual recording devices, including cell phones, are not permitted in locker
rooms, changing areas, or restrooms. Furthermore, athletes and parents are encouraged to
report any non-team members who may be videotaping athletes at anytime during teamsponsored
events should the action appear suspicious.
Protection of young athletes is the responsibility of every adult: coaches, volunteers and parents.
Athletes are encouraged to report any behaviors that are perceived to be inappropriate,
whether they are personally involved, or have knowledge of involvement of others, to a coach.
If for any reason the athlete is uncomfortable approaching a coach, they are encouraged to
communicate with any adult so that the issue can be immediately addressed. Coaches are considered
mandated reporters of abuse and neglect of children, and as such, are required to report
situations that place a child in harm’s way should situations be suspect.
At swim club functions, except where venue facilities require otherwise, changing into or out
of swim swimsuits anywhere other than in designated areas is not appropriate and is discouraged.

TEAM TRAVEL POLICY & CODE OF CONDUCT
27

28 TNT TULARE GROUP ORGANIZATIONAL SCHEMATIC
The diagram on this page summarizes the various groups in Tulare,
the coach who trains that group, and some examples of meets that are
most appropriate for swimmers in that group. Some of the meets listed
would be considered goals for swimmers, and the time standards for
the meets can be found elsewhere in this handbook.

29
TULARE GROUPS
Groups in Tulare TNT have been established based on a caution that misalignment
between the swimmer’s intentions and the goals of the group has lasting
effects in the long-term motivation of the swimmer. As parents, please be aware
that swimmer placement in the wrong group may cause that swimmer to lose
motivation in the long run. Both placement in a group that is too easy, or placement
in a group that is too advanced will cause frustration in any swimmer.
Swimmers will typically not complain, because their efforts and actions are often
motivated by a desire to please both their parents and their coach.
It is recommended that there be a conference with coaches (receiving coach and/
or releasing coach) before a swimmer changes groups. Swimmers who are 12
years old and younger should conference with coaches along with their parent.
Swimmers 13 years of age and older could meet with coaches without a parent
present. Conferencing with coaches prior to a change in groups ensures that the
expectations of the new group are made clear to both swimmers and families in
advance of the change. Unanticipated expectations of the level of commitment
and effort is detrimental to both the longevity of the athlete and to the efforts to
establish a cohesive and focused core training group for that swimmer and other
swimmers. It is suggested that swimmers change groups in cohorts. This approach
allows swimmers the ability to share their concerns on perceived difficulties
with others who are experiencing the same challenges. Realizing that struggles
are common, may contribute to developing tenacity.
The next few pages will explain the groups in Tulare, their focus, and the requirements
for participation.
MOVING FROM ONE TRAINING GROUP TO ANOTHER
At times swimmers are uncertain of movement to the next group. This hesitation
may reflect a conflict that exists between their own desires, and those of the
adults who influence their desires. We encourage that decisions be based on the
true desire of the athlete, and that they not be rushed when moving to a more
difficult training group. In efforts to try and help clarify movement protocol, and
to minimize the related stress when swimmers move groups, our intent is that
individuals promote in cohorts, and only at designated times when moving at the
age group level. Swimmers may move back to a previous group at any time, and
do not need to wait for a certain date.
This section of the protocol is applicable when moving from the Pre-competitive
group to the Swimmer Group, or from the Swimmer Group to the Advanced
Swimmer Group. Movement into the Pre-senior or Senior Groups are distinct
from this section of movement protocol.
If minimum requirements for promotion are met in terms of time standard, age,
and mechanical correctness, swimmers may move from one group up to another
during certain time periods in the year. There are three time periods where upward
movement occurs from the Pre-competitive to Swimmer group, or from
the Swimmer to the Advanced Swimmer group:
1. Within the 1 st week of January following December championship meets
2. Within the last week of April following Far Westerns
3. Within the last week of August following Western Zones

30 PRE-COMPETITIVE GROUP
Swimmers who have no competitive swimming experience are recommended to
begin in the Pre-competitive group. This group is focused strictly on learning to perform
the four competitive strokes legally, as well as the turns associated with all four
strokes and transitions between strokes for the individual medley event. Additionally,
swimmers in the Pre-competitive group will learn the forward start, the back start
and relay exchanges. Swimmers graduate from the Pre-competitive group once their
coach has certified that the swimmer can successfully (legally) swim the following
events: 50 fly, 50 back, 50 breast, 50 free and 100 IM. The Head Age Group Coach
must signed off the USA Swimming Start Progression prior to the swimmer leaving
the Pre-competitive group. Upon the swimmer’s request, a registered Tulare coach
can observe and certify the successful completion of all five events during one session
prior to or after a scheduled practice. Once successful, the Pre-competitive
swimmers may move to the Swimmer Group.
SWIMMER GROUP
Swimmers who have participated in a competitive swim program (club, summer
league, or high school) may begin in the Swimmer Group. This group trains five
days a week for one hour each day and is coached by a certified USA Swimming
coach. It is expected that swimmers in the Swimmer Group already know all four
strokes, all turns, and all starts legally. Athletes begin interval training while in the
Swimmer Group. Yardage typically ranges from 1000 to 2000 yards per practice.
Swimmers begin to learn more technical aspects of stroke mechanics in all four
strokes. Practices are focused 50% on stroke mechanics and 50% on training. While
in the Swimmer Group, swimmers will be introduced to basic training equipment
including a kickboard, pull buoy and cut swim fins.
Although not mandatory, swimmers in the Swimmer Group are encouraged to enter
at least one local swim meet per training cycle. The swimmer group is ideal for
those young athletes who intend to increase their training time for the sole purpose
of improvement during the summer league, or high school, season.
Swimmers in this group are welcome to extend their training on a daily basis by
swimming an additional 30 minutes with the Advanced Swimmer Group simply by
request. Once the Advanced Swimmer Group time standard is reached, swimmers
may begin training in the Advanced Swimmer Group for the duration of practice.
These time standards are listed as the Advanced Swimmer Group Time Standards
in this handbook.
Swimmers enter into the Advanced Swimmer Group only during the transition periods
after a discussion takes place between the coach of the Swimmer Group and the
coach of the Advanced Swimmer Group. A conference is also encouraged between
the coach of the Advanced Swimmer Group and the swimmer and parent of the
swimmer who is moving up. A swimmer may return to the Swimmer Group at any
time, simply by stating the desire to the coach of the Advanced Swimmer Group.

ADVANCED SWIMMER GROUP
31
The Advanced Swimmer Group practices one hour and thirty minutes a day, five
days a week. This group is intended only for those swimmers who have experience in
competitive swimming. The focus of the Advanced Swimmer Group is clearly on
competition at the club level, and the purpose of this group is primarily to provide a
foundation for swimmers to be successful in a senior program. Long term goals of
swimmers in the Advanced Swimmer Group should include National Rankings,
Sectionals, Junior Nationals, Senior Nationals, US Open and Olympic Trials.
Because of an elevated focus, the expectation of swimmers in this group is to begin
developing the work ethic and practice habits that lend themselves to becoming a
successful future senior swimmer. Prerequisites for the Advanced Swimmer Group
include achieving the Advanced Swimmer Group time standards, and approval
from coaches. Due to the increased level of training expected in the Advanced
Swimmer Group, swimmers must be a minimum of 10 years of age. To help in the
transition for younger swimmers, 8-under swimmers, and those who have not yet
qualified by time, may train with the Advanced Swimmer Group in its entirety on
Sundays. Swimmers in the Swimmer Group may also train in the Advanced Swimmer
group for 30 minutes beyond their scheduled practice.
Swimmers in the Competitive Group typically train between 3000 to 4000 yards
per practice. Practices are scheduled five days a week for one and a half hours each.
Dry-land training and gaming related to strength, flexibility and coordination development,
as well as a focus on proper stroke mechanics, are incorporated into the
training. Swimmers in this group will take two weeks off in the summer and two
weeks off in the winter. These swimmers are expected to swim in all team meets
and to participate in the highest level of meet for which they qualify. Patterns that
suggest otherwise may prohibit movement to the Pre-senior Group.
Swimmers may train an additional 30 minutes with the Pre-Senior/Senior group if
any Southern California Swimming Age Group Invitational Time Standard had
been achieved anytime in the past, or if the swimmer is at least 13 years of age. The
time must have been recorded in the USA Swimming national data base. Full advancement
into the Pre-senior Group involves further requirements which are explained
later.
ADVANCED SWIMMER GROUP TIME STANDARDS
GIRLS
BOYS
11-12 10 10 11-12
LC SC LC SC EVENT SC LC SC LC
:34.90 :30.70 :38.40 :33.90 50 free :34.10 :38.10 :30.80 :34.40
1:15.60 1:06.70 1:24.40 1:14.70 100 free 1:14.70 1:24.80 1:06.20 1:15.10
2:42.90 2:24.10 3:02.70 2:42.00 200 free 2:48.60 3:02.40 2:24.60 2:43.60
5:47.30 6:24.60 500 free 6:29.80 5:46.60
:41.60 :36.20 :46.40 :40.50 50 back :40.70 :47.40 :36.60 :42.00
1:29.40 1:17.90 1:41.00 1:28.60 100 back 1:30.80 1:41.70 1:20.50 1:30.70
:46.00 :40.80 :51.40 :45.60 50 breast :46.80 :52.70 :41.00 :45.60
1:40.00 1:28.90 1:52.20 1:40.00 100 breast 1:42.00 1:54.20 1:29.00 1:40.10
:38.40 :34.30 :43.60 :38.80 50 fly :40.90 :44.70 :34.50 :39.20
1:27.30 1:16.10 1:40.50 1:29.30 100 fly 1:38.60 1:52.80 1:18.20 1:28.10
1:26.60 100 IM 1:27.90
3:07.90 2:46.20 3:30.20 3:06.50 200 IM 3:12.60 3:31.20 2:46.50 3:08.20

32
PRE-SENIOR REQUIREMENTS
(modified January 2014)
When considering a transition into the Pre-senior group, swimmers must achieve the
Pre-senior Time Standard. Once achieved, the swimmer must successfully complete a
three-month probationary period while training in the Pre-senior group, during which
time attendance, meet participation, and stroke correctness will be monitored. Any of
these three factors may be cause for the swimmer to return to the Advanced Swimmer
group.
If considering the transition, the swimmer must notify Phil, who will then, along with
the swimmer, monitor attendance for three consecutive months. The swimmer must
maintain 90% practice attendance during each of the three months to be eligible for the
Pre-senior group. Attendance for each day is recognized only if the swimmer completes
the practice. Swimmers must maintain an 90% monthly practice attendance calculated
on days that the coach is present. This percentage may include practices at
meets that require a qualifying time. Some swimmers may not qualify for the meets
where practices are held. These swimmers must monitor their practice attendance accordingly.
If a swimmer fails to maintain 90% attendance in any given month, a two
(95%) or three (98%) month attendance rate will be considered for fulfilling the attendance
requirement.
Any required stroke correction identified during this probationary period will be communicated
to the swimmer. These changes, if any, will be identified in the first month,
and are required to be corrected prior to the third month of the probationary period and
maintained. It is strongly recommended that any major stroke flaws be corrected prior
to beginning the probationary period. Since the Pre-senior group spends less time on
technical corrections, additional stroke specific requirements may be stipulated before
participation in the probationary period. Besides other possible requirements, this includes:
1. Competing in a minimum of 27 events prior to the probationary period without a disqualification,
or
2. Not have a disqualification over the previous six months (assuming appropriate participation in
team meets).
Once in the Pre-senior group, if the swimmer does not maintain a 90% attendance rate,
that swimmer must transition back to their original group until they re-achieve the
qualifying time standard at one of the designated qualifying meets. Swimmers are expected
to participate in the championship meets listed on the age-group and/or senior
meet calendar if they qualify.
Qualifying meets include:
Short Course Junior Olympics (February)
Far Westerns (April)
Summer Age Group Invitational (June)
Long Course Junior Olympics (July)
Western Zones (August)
Winter Age Group Championships (December)
In efforts to stabilize the culture of the Senior and Pre-senior training groups in Tulare,
and to help minimize movement from other programs into Tulare, the Pre-senior group
is available only for swimmers from the Advanced Swimmer Group in Tulare. The Pre
-senior group is not an option for swimmers from other programs, unless they first
attend the Advanced Swimmer Group for a minimum of three months. However, these
individuals may train with the Pre-senior group for 30 minutes following the Advanced
Swimmer practice if desired.

Pre-senior Time Standards
Girls
Boys
LC SC Event SC LC
:31.07 :27.18 50 FREE :24.45 :28.23
1:06.98 :58.79 100 FREE :54.38 1:01.73
2:23.84 2:06.51 200 FREE 2:03.78 2:13.76
5:00.50 5:35.25 500/400 FREE 5:13.10 4:42.86
1:14.54 1:05.99 100 FLY :58.79 1:06.77
2:43.58 2:24.89 200 FLY 2:14.39 2:32.03
1:15.69 1:06.87 100 BACK 1:01.73 1:10.02
2:40.95 2:22.47 200 BACK 2:14.18 2:31.82
1:24.72 1:15.06 100 BREAST 1:07.29 1:16.22
3:04.26 2:43.68 200 BREAST 2:30.14 2:48.62
2:42.00 2:23.42 200 IM 2:10.50 2:27.83
5:45.23 5:06.17 400 IM 4:47.48 5:24.65
33

34
PRE-SENIOR & SENIOR GROUP
The Pre-Senior and Senior swimmers train together. The current standard differentiating the
Pre-Senior from the Senior swimmer is the achievement of the Senior Group Time Standard.
These time standards are similar to those qualifying times which mark the first level of higher
quality senior-level competition in a trials/finals format for Tulare swimmers.
The nearly exclusive focus of these two groups is reaching levels of performance that rank
swimmers among the fastest in the nation, both at the age-group and the senior levels. Those
individuals and families whose aspirations and commitment levels do not match these groups
should not consider transitioning into these groups. Only those who intend to contribute as
individuals toward the group’s culture and work ethic should consider training here. The intent
of the Senior Group is to provide the best opportunity to participate at the college level,
from the Junior College to the upper Division 1 NCAA level, by providing the foundation to
be successful at any level of college swimming that they express an interest in. Swimmers in
the Senior Group will be exposed to basic understanding of Junior College, NAIA and NCAA
Division 1 through Division 3 levels of swimming.
In efforts to maintain a culture and competitive dynamic that the group had established, swimmers
may enter into the Pre-senior group only from the Advanced Swimmer Group, and not
directly from any other affiliate, or non-affiliate program. Swimmers who enter into the Presenior,
or Senior, groups do so only in conjunction with an interview taking place with the
swimmer and parent resulting in a signed MOU. This group is not open to high school swimmers
whose sole intent is to prepare for the high school season. These limitations are not applicable
to athletes who have attained a USA Junior National time standard.
Accomplishments of former swimmers from the group have truly been astonishing. In 2011,
TNT experienced its first swimmer to represent the United States as Kohlton Norys competed
at the World University Games. Current and past members of these groups have achieved
National Age Group (NAG) and Central California Swimming records, NAG rankings, competed
at Olympic Trials, Junior and Senior Nationals, U.S. Open and have successfully (made
finals) competed at various Grand Prix meets including the Santa Clara International. Additionally,
our swimmers have been very successful throughout all levels of collegiate competition
from the Junior College State Championships, to becoming the champion at Division 1
NCAA’s, and have achieved these accomplishments early in their college careers. These are
the swimmers who have also competed in the same heat with swimmers such as Haley Cope,
Ryan Lochte, Aaron Piersol and Michael Phelps, and have gone on to gain the interest from
colleges such as the University of Florida, USC, Stanford, Rice, Tennessee, University of
Indiana and Washington State. Current and previous swimmers have also competed for colleges
such as Auburn, Cal Baptist, Canisius, Fresno Pacific, Fresno State, Kentucky, Louisiana
State, Notre Dame, Harvard, UC Santa Barbara, UOP and USC.
Besides dry-land training, members of these groups are expected to train two-hour practices
five days a week. Practice yardage is typically between 5000 to 7000 yards. Though no practices
are mandatory, individuals who do not practice beyond two consecutive weeks may need
to re-qualify for the group at the next USS sanctioned meet. Also, those individuals who remove
themselves from the group for any reason may be asked to re-qualify prior to returning.
Supplemental coaching in any form, and by anyone (including parents), will not be tolerated
once in these groups. This may result in swimmers being returned to the Advanced Swimmer
Group. Swimmers of these two groups are expected to participate in those senior-level meets
posted on the annual meet calendar for which they qualify. A pattern of non-participation in
targeted meet communicates a divergent goal, and swimmers will be removed from the group
accordingly.
Participation in the selected senior-level meets placed on the Senior Meet Calendar is considered
central to the overall goal in the development of the potential senior swimmer. Training
cycles that span months often focus on performance at these meets, and when a swimmer does
not attend the targeted meet, months of training are at a loss. Reasons for not participating at

35
these meets is a considered a limit to the sacrifice and commitment that an individual swimmer,
or their family, is willing to put forth with respect to the development of the swimmer
in the context of this group. These meets are used for developmental purposes, placing swimmers
in situations where they may not be as successful when compared to swimming to agelike
peers within Central California Swimming. However, the ability to perform in these
situations is paramount, especially if considering upper NCAA Division 1 aspirations.
A character trait of independence from parental coddling is highly encouraged for development
while in this group. Should parents find a need to interact with their swimmers during
practices, the swimmers will be immediately removed from practice so that the parent can
have their swimmer’s undivided attention. The swimmer will not return to practice that day.
Continued patters will result in the swimmer being removed from the group. Parents are not
to be on the pool deck during practices, with the exception of the Pre-competitive group. As
is common with college programs, parents are encourage to minimize their interaction with
the athlete during the competition time span at team travel meets. Swimmers will make mistakes
due to this lack of coddling; however, mistakes made during club development has
much less negative ramification when compared to mistakes made during the college experience.
Our intent is to develop the athlete, both in the water, and out of it.
Our TNT swimmers who are competing at college programs away from home are welcome
and encouraged to return during their off season to train at home. Swimmers who return for
Thanksgiving, Christmas, Spring Break or Summer are not charged during those times. This
provides an opportunity for our current developing athletes to interact with those who have
gone through our TNT program and who are currently a part of a college program.
Senior Group Time Standards
Girls
Boys
LC SC Event SC LC
:29.49 :25.79 50 FREE :23.19 :26.79
1:02.58 :54.79 100 FREE :50.29 :57.79
2:15.09 1:58.79 200 FREE 1:50.29 2:05.69
4:46.19 5:19.29 500/400 FREE 4:58.19 4:28.09
9:56.29 10:59.99 1000/800 FREE 10:25.99 9:23.19
18:58.79 18:25.99 1650/1500 FREE 17:36.99 17:58.19
1:09.69 1:01.49 100 FLY :55.99 1:03.59
2:35.79 2:17.99 200 FLY 2:07.89 2:24.79
1:12.09 1:03.29 100 BACK :58.79 1:06.69
2:33.29 2:15.69 200 BACK 2:07.69 2:24.19
1:20.69 1:11.49 100 BREAST 1:04.09 1:12.59
2:55.39 2:34.39 200 BREAST 2:22.99 2:40.59
2:34.29 2:16.39 200 IM 2:04.29 2:20.79
5:25.59 4:47.49 400 IM 4:29.19 5:05.19

36 EQUIPMENT (For Tulare)
Each of our affiliate programs will reflect variations in training equipment that swimmers
need. The training group that a swimmer belongs to will also determine what equipment is
necessary. Typically, more advanced swimmers will require more items. Check with your
coach to determine what will be necessary. The information below reflects examples of
what might be required for various groups in Tulare, beginning with the Swimmer Group.
Swimmer Group (Coach: Sunny Olson)
Training Swim Suit: Training suits should be inexpensive suits that the swimmer would wear primarily
at swim practice. It is totally permitted, and common, that swimmers train and compete in
the same suit. It is suggested that if a swimmer has a training suit, and also a more expensive
racing suit, that (s)he not wear their race suit at practice. Overuse of the suit reduces its longevity.
Goggles: There are various types of goggles, and the preference is based on the comfort level for the
swimmer. Although more expensive, there are options for prescription goggles for those swimmers
who need them.
Swim cap: This item is not mandatory, but is highly suggested for those swimmers who have long
hair. Since swim caps tend to deteriorate over time, it is suggested that one be used for racing
(with the TNT logo), and another one be used for training (with or without the TNT logo—please
do not use any team cap that reflects another California club team while at practice, and only a
TNT cap while at swim meets).
Advanced Swimmer Group (Coach: Joclyn Thiessen)
Kickboard: The blue Speedo kickboard is the most ideal due to it’s small size. Swimmers will learn
to not rely on the buoyancy of the board, and the small size of the board helps in the development
of a more proper body position. This smaller board is also more appropriate for kick drills such as
vertical board kicking.
Pull Buoy: These come in various sizes by Speedo. The single piece, foam, hourglass floatation device
should be of a size that complements the swimmer: smaller size for smaller swimmers.
Fins: Speedo fins should be cut down to extend no more than 2 to 3 inches beyond the toe. The shorter
fins allow for faster leg motion while using fins, and more closely simulates leg speed during
races without fins. Norm Allington of Swim Suits West has the ability to cut fins to the appropriate
length.
Small Paddles: Paddles can be used for developing “feel for the water,” and their use should remain
at a minimum while training at the age group level. Paddles increase resistance and therefore
increase the stress on shoulders. Because of this, paddles at the intermediate level should not be
larger than the smaller black Hannula paddles with holes provided.
Pre-senior & Senior Group (Coach: Phil Black)
Large Paddles: Paddles are used for strength development and their size should reflect the physical
development of the swimmer. Our older swimmers use the large green Hannula paddles, while our
younger swimmers in this group might still use the smaller black paddles. Some swimmers
younger than 15 might use the green Strokemaker paddles.
Snorkel: This device is used both to stabilize the head for the purpose of stroke development, and also
to reduce the intake of air during hypoxic-type training.
Tempo Trainer: Periodically training sets will require a certain stroke rate (or stroke tempo) to be
maintained. The Tempo Trainer helps swimmers monitor their tempo with an audible sound.
Ankle Strap: This is a simple rubber strap that can be obtained from the coach at no cost. Although a
Speedo ankle strap may be purchased, the simple rubber strap is sufficient.

EXAMPLES OF TRAINING EQUIPMENT
37
Swimmer Group (Coach: Sunny Olson)
Goggles ~ from $5 to $20
Latex Cap ~$3
Silicon Cap ~$12
Advanced Swimmer Group (Coach: Joclyn Thiessen)
Small
Hannula
Paddles~$10
Pull
Buoy~$10
Pre-senior & Senior Group (Coach: Phil Black)
Kickboard ~$10
Cut fins ~$25
Large Hannula
Paddles~$15
Strokemaker
Paddles ~$15
Ankle Strap
~$10
Tempo Trainer
~$35
Snorkel ~$35
Mesh Bag ~$15
Great hands for
Swimming….Priceless….

38
TNT ASSOCIATE COACHES
One advantage of a sizable program is the number of coaches that are available
for our swimmers. Our coaches work together at swim meets to take splits,
give and receive feedback for improving swim performance, and collaborate
when developing relays. Our team currently has approximately nineteen registered
coaches. Many of them are presented on the following pages.
Our swimmers are encouraged to interact with any coach of TNT, and should
feel comfortable approaching any of them if that swimmer’s primary coach is
not present at any given meet.

39

40
TULARE COACHES
Joclyn Thiessen
Joclyn Thiessen is the Head Age Group coach in Tulare,
replacing Angela Martinho beginning in 2013.
Joclyn returns to TNT in her coaching role after completing
her college swimming career for Fresno Pacific
where she still maintains an all-time top-5 time for
the 100 breaststroke event. Prior to swimming for
Fresno Pacific, Joclyn competed for Gary Ota who
coached Immanuel High School, where early on she
established herself as one of the top high school
swimmers in the valley by finishing as runner up at D-
1 Valley Finals while only a freshman (9 th grade) during the spring of 2005.
Joclyn was a standout age group and senior swimmer whose performance can
still be reflected in our All Time Top 100 Times of TNT. She is one of our
swimmers who qualified for Grand Prix level senior meets such as the Janet
Evans Invitational (or LA Invite). Other Grand Prix level meets include the
Speedo Grand Challenge where she earned a second swim as a 13-year old in
the 100 meter breaststroke in 2003.
Six months into the Head Age Group role, Joclyn has developed swimmers
who have broken several team records, set Central California Swimming records,
earned championship final swims at Far Westerns and Western Zones,
as well as national top-10 rankings midway through the reporting cycle. Some
of our 15-18 year old swimmers, such as Mallory Korenwinder and Khloe
McCarthy, recall Joclyn being their first club coach on TNT.
Sunny Olson
Sunny Olson has joined the coaching ranks in Tulare
beginning the summer of 2015, and has had a drastic
positive impact to the program in a very short period of
time. She brings with her a wealth of experience and
credibility as she is a former 4-time High School Valley
championship finalist for Redwood High School, who
went on to set school records for COS, was the defending
Coast Conference Champion, and Community College
State championship finalist. Her performance
earned a swimming scholarship for Fresno State in 1995.
She was the Selma High School head coach in 1996-97,
and coached our sister program, Hanford Swim Club, in
2001. Sunny has been named the current Tulare Sharks
Head Coach, and as a Personal Trainer and Group Exercise Instructor, she
brings the value of overall conditioning to the team.

Katie Fidler
Katie Fidler is an alumni of TNT who has returned to
coach our Pre-competitive group. Her professional career
in social work has taken her from Tulare to Michigan
and back. Katie and her family have been key to
the development of TNT over the years. As a swimmer,
Katie competed for TNT, Sharks, and as a Tulare
Union graduate, was a standout high school swimmer
competing for Tulare Union. Her focus on our club is
on teaching the foundational skills for our introductory
athletes in preparation of advancement to subsequent
training groups. Katie’s professional field of social work is reflected in her caring
and approachable demeanor.
41
Summer Freeman
Joins the coaching staff in Tulare during the winter of
2015, and brings a strong history of success in developing
strong foundational swimming skills to help
ensure success in the future of our young athletes.
Summer has been involved in developing stroke mechanics
along side her father, and former TNT Coach,
Bill Freeman, for many years, and manages the swimming
pool during the summer months, including coordinating
the Tulare City Learn-to-Swim program.
Megan LeVan
Megan joins us during the fall of 2016 and has a deck presence that reflects
many more years of coaching. Her swimming experience takes her to the College
of the Sequoias where she competed in the sprint freestyle events while
there. She is our staff member who offers one-on-one sessions for stroke improvement
on request.

42 SELMA COACHES
Gary Ota
Gary began coaching Chaos when it was created in
1967. He has developed champions and record holders
at the summer league, high school and Sectional levels.
His swimmers have also gone on to be successful at the
Junior National, National, US Open and Olympic Trial
levels consistently from the mid 1970’s until the most
recent Olympic Trials in 2012. Many of his swimmers
have become nationally ranked, and have maintained
world rankings. Gary’s kids also represented the United States as National
Team members at meets such as the Goodwill Games. His swimmers have
gone on to represent colleges including Santa Barbara, Auburn, Harvard,
Notre Dame and Arizona. Gary has also been the Head Coach of Immanuel
High School swim team and the Kingsburg Seawolves over the years.
Kendall Swanson
Kendall Swanson is a product of Southern California
Swimming’s PUMA program located in the towns of Atascadero,
San Luis Obispo and Arroyo Grande. As one of
their developmental swimmers, she still holds the breaststroke
and butterfly team records there. In high school,
Coach Kendall was a four-time League Champion and set
the League record. Kendall was the standout breaststroke
swimmer for Fresno Pacific University where she holds the
top time for the team in both the 100 & 200 breaststrokes,
as well as the 200 IM events, not simply for one year, but in the history of the
program. In December of 2013, Kendall was honored as the Counsilman
Hunsaker Division II Swimmer of the week recipient based on her breaststroke
performance at the Collegiate Winter Invitational, and her Fresno Pacific
school records. She is an Exercise Science major who has been swimming
competitively for fifteen years, and she looks forward to being a part of
this program for years to come.

Carlee Clarke
Carlee Clarke began coaching the Silver and Gold group
for the Tule Nations Tritons in Selma in 2012. She graduated
from Immanuel High School in 2012 where she
was a cornerstone of the high school team while training
with Gary Ota during all four years. She swam for
TNT in 2011 and 2012; and was known for her success
in distance events. Additionally, she has coached for
Kingsburg Seawolves summer league since 2009.
43
Elisa Garcia
Elisa Garcia, Selma's Bronze and Silver coach, calls the
swimming pool her second home being both a lifeguard and
swim instructor, in addition to coaching our young developmental
swimmers to reach the higher realms in the sport.
Additionally, Coach Elisa has coached the Aqua Bears for 5
years prior to joining the club coaching staff. Her background
is an advantage lending to her ability in developing
proper mechanics for our current club swimmers. Her desires
include helping our youth develop skills well beyond that of swimming,
and include the development of personality characteristics such as effort, tenacity
and a sense of community. She exemplifies this by pursuing education
in the field of Criminology with an emphasis in Forensic Behavioral Science,
as well as volunteering at community programs such as the PAWS animal
shelter in Selma.
Alicia Cleveland
Alicia is a graduate of Fife High School in Fife, WA
where she swam all four years. She earned a school record
in the 100 backstroke where she was named Most Inspirational
in 2005. She was also a two-time State Champion
in the 2IM, and was named Seattle Times Athlete of the
Month and was a two-time Tacoma Athletic Commission
Athlete of the Month. The Tacoma News Tribune named
her one of the top five swimmers to look out for in the state of Washington.
She had been a Head Swim Coach at Twin Lakes Gold & Country Club, and
was also a coaching staff member on King Aquatic Club that trains out of the
Federal Way pool near Seattle. A former swimmer for Fresno Pacific, Alicia
was a part of the 2010 women’s team that took second place at the NAIA
Swimming and Diving Championships, and she still maintains an all-time top
5 ranking for the school in both the 100 & 200 backstroke events. At Nationals,
she totaled 63 points in individual and team events, and was a national
champion, winning, along with her teammates, the 200 freestyle relay.

44 VISALIA COACHES
Jason Ricablanca
Jason has an extensive background in club swimming as
can be determined by his long standing individual team
and Central California Swimming relay records that are
still in existence. Jason is a local product of the Visalia
Area Swim Team (VAST), and is one of the few local
swimmers who qualified for Junior Nationals and the
US Open, and who also competing internationally at the
age group level. He competed at All Stars, Far Westerns,
Western Zones and was nationally recognized as a
"Top 16" swimmer in the nation in multiple individual
and relay events. Jason was also a four year varsity
swimmer and water polo player at Redwood High
School (1996-2000) and was a WYL swimming and water polo champion, CIF
D-I Central Section champion, All-American, and part of Redwood High
Men's back-to-back D-I Valley championship swim team, the only team in a
20 year span to beat Clovis West.
Jason's coaching achievements include coaching the Central California Swimming
Western Zone team at San Jose during the 2010 summer, and has developed
both team record holders and swimmers who competed at the more prestigious
age group meets such as AA's, Age Group Invite, Far Westerns, Western
Zones. As a Senior coach, his swimmers have qualified for meets such as
Speedo Grand Challenge, Swim Meet of Champions (SMOC), Sectionals and
Futures. He was the head coach of the Visalia Buccaneers during the summers
of 2011-2012, and is currently a water polo and swim coach for El Diamante
High School.
Nate Norman
Nate began his aquatics career with the Exeter Eels Swim
Club at the age of 7. Competing in swimming and water
polo at Exeter Union High School, Nate earned top honors
as an All-Tourney, All-League and All-County water polo
player during his four year varsity career, while also being
a four year varsity swimmer with the school, winning two
league titles. After his high school career Nate went on to
the College of Sequoias, where he earned his Associates
Degree in Psychology and swam both years as part of the
2014 Bay Conference Championship Team. He also received his Bachelor’s
Degree in Psychology in spring 2015.
As a coach, Nate has served as an assistant coach for the Exeter Eels (2007-
20013) and is currently the returning Head Coach of the Visalia Waves since
2014. Nate has also taught swim lessons to student-athletes of all ages since he
was 14.
Ryan Larsen—Returned in 2014 to coach the Silver 2 Group

Melanie Hash
45
Melanie is a former El Diamante standout who
went on to compete for the College of the Sequoias,
and was a 4-time finalist at the BVC Championships
in 2015. Melanie is coaching the Silver 1 and
Bronze 1 Groups, and was the senior coach for the
Visalia Waves, as well as an assistant coach for the
College of the Sequoias.
Ashley Lamascus
Ashley is a former TNT swimmer since the age of
13, and a freestyle and backstroke specialist who
represented Central Valley Christian High School in
Visalia at CIF Valley Championships while in high
school, and then on to COS as a 3-time runner up at
the Bay Valley Conference (BVC) Championships
in 2015. She is coaching the Silver 1 and Bronze 2
Groups.

46
HANFORD COACHES
Rhonda Shaw
Rhonda is a local standout swimmer from our area who is now the
head coach in Hanford. She is extending the experiences of summer
league swimmers from the area. Hanford swimmers typically
maintain meet improvement percentages higher than any TNT
program. Standout senior-level swimmers from Hanford include
Sectional and Grand Prix qualifier Josh Tabers and Far Western,
Western Zone and Sectional qualifier Hannah Giles. Hannah was
a Far Western finalist as a 10-under swimmer. Rhonda has also
developed swimmers such as Taylor Shaw to qualify for the
Southern California Age Group Invitational, the IMX Games of 2009, and senior meets
such as the Terrapin Senior meet. In 2015, her swimmers have also earned a final swim
at the Winter Age Group Championships. Rhonda’s swimmer, Allyson Duffy, swam
under the 11-12 girls CCS Record in the 1650 freestyle in late 2010. Rhonda is assisted
by Jessica Bowden.
Mike Boudreaux
PORTERVILLE COACHES
Mike Boudreaux picks up the reigns of the Porterville program to
help support David Gong as he takes much needed respite. Mike
has two young children that compete, and is coordinating the efforts
to help keep the opportunity for Porterville members to stay
active in club swimming throughout the year. His rapid learning
curve and visible desire to support the swimming community has
helped Porterville remain active, and swimmers are showing improvement
as a result. He is assisted by Angela Boudreaux and
James King.
DINUBA COACHES
Andrea Sandoval—Brings over ten years of coaching experience
to this years inception of the Dinuba TNT program.
Andrea has coached both the Dinuba High School team, and
has been named the Head Coach in 2015. A 2009 graduate
of Reedley High School, Andrea is an IM and breaststroke
Valley finalist for the school. She began swimming at the
age of six with the Reedley Marlins, and is now the Head
Coach of the summer league Aqua Emps team where she has
been coaching in excess of five years.

47

48
SOME TERMS USED IN SWIMMING
Common in any sport, swimming involves protocols and vocabulary that might not
be clear to individuals new to the sport. Some terms will be explained elsewhere in
this booklet. Here are a few others used in our sport.
Check in—Sometimes referred to as “positive check in”: While at swim meets,
swimmers typically must find the Clerk of Course (usually a group of tables set up
with sheets of paper on them), identify themselves, and indicate which events they
will be swimming for the day. This typically takes place first thing in the morning.
When there are finals, swimmers sometimes need to “check in” again if they make
finals—this is referred to as a “positive check-in.”
Scratch—Swimmers should notify the Clerk of Course if they decide not to swim an
event they were originally entered into. It is an expectation to “scratch” the event(s)
they will not be swimming (for instance, if they leave the meet early). If a swimmer
makes finals and they don’t appear for their event, and they failed to scratch, penalties
often include that swimmer becoming ineligible (scratched) from the remainder
of the meet, and sometimes a penalty includes a monetary fee.
Declare an Intent to Scratch—If a swimmer qualifies for finals, they typically have
30 minutes after the results of their event have been announced to either scratch, or
“declare an intent to scratch.” If, within that 30 minutes, the swimmer is undecided
as to whether they want to swim that event at finals (often the decision is based on
their performance in another upcoming event), they may “declare an intent,” and
then wait until later in the meet (beyond the 30 minute allotment) to decide. Swimmers
typically have until after their last event to finalize the intent.
Taper—In more advanced training groups, swimmers spend time during the season
training hard. Swim meet performances during this higher intensity training phase
often do not reflect the hard work of the athlete. This is due to the increased stress
that is being applied to the body. The term, “swimming tired,” is often used during
these cycles of training and meets. There is usually no cause for concern, even
though the goals would be to swim at or under their fastest times while “swimming
tired.” Swimmers often “taper” at the end of a training cycle. This is a period of reduced
training, and is a time where the body has an opportunity to recover, or “rest.”
The length in terms of time for a taper depends on a swimmer’s body type. Swimmers
often swim at or under their fastest times when “tapered,” or “rested.”
Championship Seeding—Sometimes referred to as “circle seeding”: Championship
meets are typically those that offer “trials” and “finals” where swimmers swim
events in the morning (trials), and if they perform well enough in terms of place (top
8, top 16, and at times top 24 or top 32 depending on the meet format), they will be
eligible to swim finals in that same event later in the day. During these types of
meets, the swimmers in the fastest 3 heats (often the top 24 swimmers) are spread
out among those three heats. For instance, the fastest swimmer is in the fastest heat,
the 2nd fastest swimmer is placed in the 2nd fastest heat, and the third fastest swimmer
is placed in the 3rd fastest heat. This pattern continues for the swimmers in the
fastest 3 heats where the 4th fastest swimmer is placed into the fastest heat, the 5th
fastest swimmer into the 2nd fastest heat, etc.

BASIC SWIMMING RULES
Competitive swimming consists of 4 strokes and each has its own rules. Here are 1-
sentence explanations of the strokes and a few common mistakes that may result in a
swimmer, or swimmers becoming disqualified:
Butterfly: Swam with both arms and both legs moving simultaneously throughout
the stroke with the entire arm above the water during the recovery.
Potential Mistakes: 1. One arm trails the other, 2. The legs or feet cross one another
at some time during the kick, 3. The swimmer touches the wall with one hand
before or above the other, or touches with one hand only, 4. The swimmer takes
a partial stroke during the finish thereby recovering underwater.
Backstroke: Swam on the back in any way desired.
Potential Mistakes: 1. The swimmer rolls over toward the stomach (“shoulders past
vertical”) sometime during the race before the act of turning. 2. The swimmer
stays on their stomach too long prior to a turn, 3. The swimmer goes underwater
before the finish, 4. The swimmer remains underwater beyond 15 meters
from the start or any turn.
Breaststroke: Swam with both arms and both legs moving simultaneously throughout
the stroke with some part of the arm remaining underwater during the recovery.
Potential Mistakes: 1. At some point the arms or legs do not move in a simultaneous
manner (the swimmer might adjust their goggles during the race using only one
hand), 2. The toes are not pointed outward during the propulsion phase of the
kick, 3. The swimmer’s pull goes beyond their hips during the stroke after the
initial underwater pull-down, 4. The second pull after the start or turn (first pull
after the underwater pull-down) progresses too far prior to the head surfacing,
5. The swimmer touches the wall with one hand, or with one hand prior to, or
above, the other at the finish or during a turn, 6. The swimmer begins the first
pull prior to the body being horizontal.
Freestyle: Swam in any manner.
Potential Mistakes: 1. Swimmer does not touch the wall during a turn, 2. Swimmer
pulls on the lane line, 3. Swimmer pushes off the bottom of the pool.
Individual Medley: Swam in the order of butterfly, backstroke, breaststroke, freestyle
by one individual during the race.
Potential Mistakes: 1. Swimmer swims the strokes out of order, 2. Swimmer repeats
a stroke during freestyle, 3. Swimmer considers the backstroke to breaststroke
transition (turn) as a backstroke turn and not as a backstroke finish which requires
contact with the wall prior to the body rotating past vertical toward the
stomach.
Medley Relay: Swam by 4 individuals in the order of backstroke, breaststroke, butterfly
and freestyle.
Potential Mistakes: 1. One or more swimmer swims his or her stroke out of order, 2.
The freestyle swimmer repeats a previous stroke, 3. A swimmer subsequent to
the lead-off swimmer leaves prior to the previous swimmer touching the wall.
49

50
AGE GROUP vs. SENIOR
AGE GROUP swimming is referred to as such because swimmers typically compete
within certain age groups at swim meets. For instance, an eleven year old will
only compete against 11 and 12 year olds. There might be an “open” event where
the age groups are combined and an 11 year old competes against an 18 year old,
but since the meet has age groups within its schedule elsewhere, it is still considered
an age group meet.
Age group meets include most local A-B-C meets as well as the Age Group Invitational
(formerly called AA’s), Far Westerns, and Western Zones. These later three
meets require a minimum time standard to compete, and are of a higher caliber
than the typical local age group A-B-C meet; however, they are still considered
age group meets.
Age group meets are considered developmental meets to help swimmers progress
on to the senior level of swimming. Categorizing swimmers into age groups helps
swimmers compete at an appropriate performance level. The 6-under, 8-under and
7-8 age groups are locally defined. Only the 10-under, 11-12, 13-14, 15-16 and 17-
18 age groups are nationally recognized.
Swimmers who newly enter an age group (age 9, 11, 13, 15 or 17) sometimes find
competing against the swimmers at the top of the age group (10, 12, 14, 16 or 18)
challenging. Swimmers should remember that the age grouping is only for developmental
convenience. The long term goal should be to move on to senior swimming
where only the time matters, regardless of the age.
SENIOR SWIMMING is referred to as such because most of the athletes who are
eligible to compete at the senior level are older swimmers. The term “eligible” is used
because most senior meets require a time standard in order to participate. In a senior
meet, there are no age groups, only the event. All ages swim together and swimmers
are seeded together according to their times. If a swimmer is eleven years old, and
meets the minimum time standard, they are eligible to compete at the meet. A swimmer
older than 18 may also compete at senior meets. It is common to see twelve year
old girls competing along side twenty year old women at senior-level meets.
Examples of National level senior meets include Sectionals, Junior Nationals, US
Open, Senior Nationals, Olympic Trials, and the Olympics. There are other senior
meets that are local within the various geographical areas of the United States. These
would include the Mission Swim Meet of Champions (SMOC), Clovis Senior Q, and
the Terrapin Senior Meet to name three that are on our team Senior Meet Calendar.
One important goal that developmental swimmers should embrace involves progressing
toward the senior level of swimming. College recognition is more often established
at the senior level, and not at the age group level, although due to a national database
of times, recruiters have easy access to times anywhere they were swum.
Many of the senior meets that our team attends involve the participation of swimmers
and teams that are affiliated with colleges and universities. Most major universities
have a club swimming team, or their university team also maintains a club charter. For
instance, Trojan Swim Team is the club program associated with the USC men’s and
women’s college team. As our TNT swimmers qualify for meets such as the Santa
Clara International, various Grand Prix meets, Janet Evans Invitational and Speedo
Grand Challenge, our TNT swimmers compete at the meet with college programs from
Stanford, USC, UCLA, Texas and Auburn to name a few.

GOALS
51
TNT Swimming in Tulare is a very goal-oriented program. Our intent is to help swimmers
learn the importance of establishing goals, help them establish realistic yet challenging
goals, develop a level of commitment to achieve the goals they establish, and
provide support in helping them achieve those goals. Although goals are important, no
swimmer is prematurely forced to establish goals. Their readiness is based on their observed
work ethic and level of performance.
Many of the goals that our swimmers establish are influenced by time standards. There
are varying levels of time standards that we would like our swimmers to be aware of.
Due to the amount of information related to time standards that is available to our athletes,
we encourage our swimmers to obtain and maintain a team binder. This is a three
ring binder where swimmers collect and organize the various pieces of information available
to them. The following list reflects examples of items that could be in the binder.
Some of the items are available on our web page at www.tritonswim.org and can be
printed and directly placed into the binder:
• The Goal Sheet that is specific to the swimmer
• Time standards for various meets that do not appear on the Goal Sheets
• The annual meet calendar
• The swimmer’s fastest practice times
• Splits and stroke rates for the various events swam
• The Training Monitoring Matrix
• Weekly yardage maintained over the year
As previous pages indicate, even advancement from one group to another is based on
time standards in Tulare. This is one level of establishing goals. Another level focuses on
achieving time standards for various swim meets.
The Age Group meet calendar is presented along with the Senior Meet Calendar. Time
standards for championship level meets at the Age Group and Senior levels can be found
on the individual swimmer’s goal sheet. The table (Selected Senior Meet Time Standards)
provides time standards for additional selected senior meets held throughout the
year. Dates for these meets can be found on the annual senior meet calendar. Our team
records that were established during previous years, as well as time standards for some
swim meets, are presented elsewhere in this booklet.
SHORT COURSE VS. LONG COURSE
Achieving a time standard for a swim meet can be accomplished either while competing
in a short course or long course facility. There are three course types in
competitive swimming:
Short Course Yards—This is the course that is most familiar to United States swimmers,
whether in summer league, high school, club or college swimming. It is a 25
yard course.
Long Course—This is the course used at most international competitions, including
the Olympics. It is sometimes referred to as an Olympic size pool. It is 50 meters
long. Time standards for Olympic Trials could only be achieved in a long course
pool during 2012; however, Olympic Trial time standards were available in both
long course and short course historically.
Short Course Meters—This is less common among United States swimmers, but is
the most common short course facility in all other parts of the world. Time standards
for meets such as Western Zones can be made in a short course meter pool. It
is a 25 meter course.

52
TEAM APPAREL
Tule Nation Tritons is a Speedo sponsored team, and as such our uniform and
training equipment reflect the Speedo brand. Speedo is arguably the leader in
competitive swimming gear and has historically supplied athletes with high
quality suits including the acclaimed Lazar that was showcased for the first time
on a broad scale during the 2008 Olympic Trials, and then again at the 2008
Beijing Olympic Games. As a sponsor, Speedo provides racing suits to our
swimmers who qualify at the Junior National level and higher, and this provision
is made at no cost to the swimmer or family. Additionally, Speedo offers
discounts to our team members when various Speedo products are purchased
through Swim Suits West (our local Speedo distributor).
We encourage all athletes to be in uniform during all competitions. Our team
suit is solid navy blue with the green TNT logo affixed to the right rear of the
male suit, and center front on the female suit. Our suit remains the same from
one year to the next, as this helps establish a consistent image of our club. TNT
swim suits, parkas and warm-ups can be ordered through Swim Suits West in
Fresno by calling 1-800-877-8117. Norm Allington of Swim Suits West is also
present at various local swim meets throughout the year.
During competition, if the swimmer wears a swim cap, they are required to wear
the team cap. Our general team cap is navy blue with the green TNT logo on the
side. These caps are available from our team, or from Swim Suits West. Swimmers
who qualify and attend age group or senior championship meets may earn
a championship team cap which may alter the color scheme; however, the TNT
logo remains constant.
Maintaining a consistent team image contributes to developing a sense of pride
among all our swimmers during local swim meets and enhances the potential for
recognition that our swimmers may receive from college recruiters while at
higher levels of competition. Swimmers who have excelled in the past have provided
an avenue toward college recognition for those current TNT swimmers
who desire to make the sacrifices and commitment necessary to also receive that
recognition. The establishment of a uniformed image is considered important.
Just as no individual player on an NFL or NBA
team would ever consider taking the field or court
in individualized apparel, we also try to instill in
our youth the value of belonging to a team. Being
able to contribute as a team member is a skill that
transcends sports and is a trait that our young members
will need to adopt as they enter into professions
of adulthood.
Other team items that can be ordered
through the club include:
• Training Equipment
• Parka
• Swim Suit
• Team Bag
• Miscellaneous Merchandise
• Team Sweats (Warm-up)

WHAT TO DO AT MEETS
WARMING UP—The warm-up is an important habit to engage in while young. It’s
been noticed that when swimmers avoid warming up while young, they have difficulties
adopting the habit when they’re older. The Tulare group typically warms up
one hour before the start of the meet, or one hour prior to the estimated start of their
event. The warm-up is typically between 1500—1800 yards. Our top swimmers often
warm up again about 10-20 minutes prior to their race. As swimmers become
older and gain more muscle mass, the physiological and psychological adjustments
to the body resulting from an effective warm-up become more apparent.
CHECKING IN WITH YOUR COACH—As swimmers become older and more
experienced, they typically become more independent. As swimmers are still at the
developmental stages, it’s important to understand that the purpose of a swim meet
is more than simply a measure of performance, but is an integral part of the learning
process. Swimmers are strongly encouraged to check in with their coach both before
and after each swim. This gives the coach an opportunity to not only be advised as to
which heat and lane their swimmer will compete in, but more importantly it gives
the coach an opportunity to give last minute reminders about the race. Checking in
with the coach after the swim gives the swimmer and coach an opportunity to review
the race soon after it has taken place so that potential improvements may be addressed,
or accolades given. This practice of checking in with the coach is uniform
across all groups of TNT, and typically all swim teams that have age-group programs.
WARMING DOWN—Similar to the warm-up, the warm-down after the race becomes
more important as swimmers gain more muscle mass with age. It is imperative
that swimmers adopt the habit while they are young, and not rationalize reasons
not to warm down. Swimmers often warm-down between 500 to 1000 yards (or a
minimum of 15 minutes) after races, despite whether the race was a long race or a
short race.
Most club swim programs operate
within two or three training cycles,
and these are often bookmarked by
a culminating meet. Our cycles in
Tulare revolve around USA
Swimming Senior-level meets
such as Nationals, Junior’s and
Sectionals. The cycle helps develop
focus for swimmers by helping
them better identify the purpose of
their efforts. Training at 100%
intensity everyday in the year may
be detrimental to the long term
development of the athlete. Cycling
up, climaxing, and then cycling
down helps minimize the
negative effect of expecting top
performance all the time, and
gives swimmers time to physiologically
and psychologically recover.
TRAINING CYCLE
October
November
September
August
December
Anaerobic
Development
Aerobic
Development
Anaerobic
Development
July
Januar y
February
Aerobic
Development
June
May
March
April
53

54
NUTRUTION
Like athletes in many other sports, athletes in the sport of swimming are encouraged to
avoid sugar, and to focus on carbohydrates. Items such as candy and soda are the most
obvious items to avoid. However, realize that many foods that younger swimmers
might consider as carbohydrates might also contribute to the body processing sugar.
Not as obvious as candy and sodas, food items such as white pastas, white rice, white
bread, and white bagels also contribute to increased sugar intake, and therefore, may
cause havoc on the blood sugar levels of the body. Intake of these food items may
affect performance both at practice and at a swim meet.
Complex carbohydrates should account for 50% to 60% of an athletes intake. Even
though the body will use carbohydrates, fat and protein as sources of energy all at the
same time, depending on the intensity of the activity (as an example: how hard a practice
is), the body will use one source of energy (carbohydrates, fats or protein) more
than the others. When the activity is hard, the body tends to rely more on carbohydrates.
This is the primary reason why the carbohydrate intake is considered an important
factor when considering nutrition for athletes.
During intense activities, if the carbohydrate intake is not high enough, then the body
will rely on the fat intake for a secondary source of energy. If both the carbohydrate
and fat intake is not high enough (for example, if the body uses up all the carbohydrate
and fat that was put into it), then the body will use the protein as a source of energy.
This scenario is not optimal.
Protein is often the source that the body uses to build muscle, or repair itself. It is not a
good scenario if the body runs out of carbohydrates and fat, and now must rely on
protein for general energy use. When this happens, there is less protein in the system
for damage control and strength building. It’s important to maintain a healthy intake of
carbohydrates. If not, then an athlete may experience increased rates of injury, or they
might not realize a rate of increase in strength comparable to their peers. Diet becomes
even more important as the swimmer advances into training groups where the level of
physical expectation increases.
Examples of Complex Carbohydrates: whole grain breads, whole grain cereals,
whole wheat pasta, brown rice, sweet potatoes or beans.
Examples of Protein: The protein side of the diet should avoid fat and might include
skinless chicken or turkey, lean beef, eggs, fish (tuna, flounder, sole, cod), low
fat or skim milk, low-fat yogurt, or tofu.
Avoid saturated fats, hydrogenated oils or trans fats (basically manufactured fats) by
avoiding fatty foods and foods that use these types of fats in their preparation.
Finally, our swimmers should stay hydrated as an on-going basis (2-4 liters of water
per day) instead of waiting for the meet to begin drinking water. If drinking sports
drinks, avoid the ones that have sugar (6-8% carbohydrate concentration).

Better Idea
Water or low sugar sport drink
Whole wheat bagel
EXAMPLE FOODS
After a swimmer has engaged in physical activity, such as swimming a practice, he or
she has used up an amount of carbohydrates. These need to be replaced, and an optimal
window for replacement is within 30 minutes of the activity. A full meal should be consumed
within an hour of the physical activity.
The table below provides examples of food items, and is by no means an exhaustive list.
Low sugar fruit (strawberries, apples,
cantaloupe, blueberries, raspberries,
peaches), nuts, seeds
Whole grain: cereal, Pretzels, crackers
Low sugar & low fat Energy Bars (Kashi
TLT Bars, Odwalla Bars)
Bad Idea
Fruit juices
White flour based: bagel, goldfish,
cheese nips, etc
55
High sugar fruit (bananas, raisins, pineapple,
grapes)
Croissants, doughnuts, chips
High sugar energy bars (often Power
Bars)
Skinless chicken or turkey
Lean beef
Eggs
Fish (tuna, flounder, sole, cod)
Low fat or skim milk, low fat yogurt
Tofu
Bacon or sausage
High-fat beef or pork
Soda, cookies, candy, gummy bears, etc.
Hot dogs
Chicken nuggets, or fried chicken
Fast food

56
UNITED STATES ANTI-DOPING AGENCY
As our swimmers reach a certain level of ability, they will be eligible to participate
in national-level senior meets. These meets often require our swimmers to sign a
“USA Swimming Waiver and Release Form” prior to participating in the meet. This
form indicates that the swimmer can be subject to drug testing.
Use of performance-enhancing drugs is clearly not acceptable, and the unethical
practice of achieving results based on these methods is obviously unacceptable.
However, athletes at times might use substances such as dietary or hydrating supplements
that would unknowingly result in a positive drug test. Even though many
products are available to the general public, and are not regulated, if use of these
products cause a positive drug test, swimmers may still be subject to sanctions.
USA Swimming along with the United States Anti-doping Agency (USADA) both
place the responsibility of the effects of using dietary or nutritional supplements directly
on the consumer in terms of doping violations. The following chart provides
risk considerations presented at three different levels:
An example of a seemingly innocent product would be Coca-Cola’s VitaminWater.
It had been reported in 2009 that the NCAA banned six of the flavors of VitaminWater
due to the potential of ingredients within these six flavors resulting in positive
drug tests. These included: Power-C, Energy, B-relaxed, Rescure, Vital-t and Balance.
Swimmers may also be prescribed medication that is banned from “in-competition,”
or “out-of-competition” situations. Athletes and families may refer to The United
States Anti Doping Agency website at http://www.globaldro.com/us-en/search/
search.aspx to search for the status of specific medication to determine if it is prohibited
during in-competition and/or out-of-competition situations.

ENTERING A MEET
Swimmers should feel free to approach their coach for suggestions on which meets to
enter, and which events to enter for the meet. There are various levels of meets that
swimmers will enter, and the process for entering meets varies depending on the location
of the meet and the caliber of the meet. This page explains some variations that
may occur using a context of meet types.
NATIONAL SENIOR MEETS (OLYMPIC TRIALS, SENIOR & JUNIOR NATIONALS, US OPEN,
GRAND PRIX and SECTIONALS)
Your coach will enter you in meets at these levels. He or she will communicate with
you regarding which events to enter, and the entry process is typically by way of the On
-line Meet Entry (OME) system through USA Swimming or by way of a data file.
Team travel for senior meets is encouraged so swimmers can begin to learn the complexities
associated with travel away from family. Travel reimbursement (room &
ground transportation) is often range in an amount from $150 to $300 per swimmer.
Travel expenses could include plane tickets, van rental, rooming, and meals. Travel
expenses for swimmers who have met a minimum time standard can be offset by Central
California Swimming by as much as $1,700 annually, reimbursed to the swimmer
and family. These funds are specifically for those individuals who aspire to reach elevated
levels of performance, and who may need the financial support to compete at
meets that reflect the level of competition necessary for this development.
REGIONAL SENIOR MEETS (WINTER INVITE, CCS AND OTHER LSC SENIOR MEETS)
Regional senior meets are entered by the athlete. If our swim team is not entering the
meet as a team, a paper entry (i.e. mailed in) is used for swim meets outside of Central
California Swimming (CCS). Different LSC’s use different entry cards; however, most
will still accept any type of entry card. Since senior meets often require a minimum
time standard to participate, the entry card usually includes space to list a “proof of
time.” Entry cards from the various LSC’s can be found on the Tulare TNT web page at
www.tritonswim.org. All swim meets in CCS, whether senior or age group, are entered
through the CCS website at http://www.centralcalswim.org/.
AGE GROUP CHAMPIONSHIP MEETS (AGE GROUP INVITATIONAL, FAR WESTERNS, WEST-
ERN ZONES)
Age group championship meets typically require an on-line entry method, or accept a
mail-in entry as an option. To enter age-group championship meets, swimmers will
either need to go to the web page of the Local Swim Committee (LSC) where the meet
is being held, or use the URL (web page address) that is provided on the meet sheet.
Swimmers cannot enter out-of-area age group championship meets through the CCS
webpage. Some of these meets may only be entered by the swimmer’s coach. For instances
where a team entry will be submitted, families will need to first register their
swimmer through our team’s Active site, prior to receiving an invitation to sign up for
the swim meet. The Active registration link can be found on the bottom of the Tulare
site at http://tritonswim.org/calendar.html.
LOCAL A-B-C AGE GROUP MEETS AND AGE GROUP MEETS OUTSIDE OF THE LSC
Local age group meets in CCS can only be entered through the CCS web page. Central
California Swimming (CCS) does not accept mailed-in entries from swimmers inside
the LSC. This includes Junior Olympics in CCS. Swimmers enter these meets on their
own. The CCS website used to enter a meet is: http://www.centralcalswim.org/
LSCPortal/MeetEntryTitleCC.asp. If swimmers wish to enter an age group (ABC) meet
outside of CCS, they cannot use the CCS webpage, but must either use a paper entry, or
go to the webpage of the LSC where the meet is hosted. Many age group meets outside
of CCS only take mailed-in entries.
57

58
ENTERING A CCS SWIM MEET
Members use the Central California Swimming (CCS) website for various reasons that
include signing up for a swim meets that are hosted within CCS. Swim meets that take
place outside CCS require a different means of entry. The Tulare group of TNT does
not use the option of allowing their members to register with USA Swimming through
the CCS website, although this option may be available within other programs of TNT.
The CCS website can be found at: http://www.centralcalswim.org/
To enter a meet in CCS:
Look for the “Swim Meets” tab near
the top of the home screen.
This is a pull-down menu that allows users options
such as viewing the CCS meet schedule, or
entering a meet. To enter a meet, select “Enter a
Meet.”
The following screen requires a log-in. Whether our members have a log-in account
or not, click on “Login.”
If needing to create an
account, continue by
completing the information
requested. Our
Home LSC is Central
California Swimming.
If a log-in account already exists,
then this is the screen where the
information is used. If an account
does not already exist, then one
needs to be created first. This can
be done from this page a well.
Click on the “Click Here” to create
this “family account.”

USA SWIMMING WEBSITE
59
The USA Swimming website (http://
www.usaswimming.org) provides various information for
our members. The USA Swimming warehouses times that
our athletes have achieved in their events over the course
of years. Under the “Times & Teams” drop-down menu, a
user may select “Times Search” to view a page with subsequent
options that include:
1. Individual Time Search,
2. Individual Event Rank Search, and
3. Event Rank Search.
The Individual Time Search option lists all the times that
the swimmer achieved during the selected year.
The Individual Event Rank Search provides the national ranking of a specific time for
a specific event that the swimmer had achieved. This search can be unlimited irrespective
of age, or can be limited by a single age, or age range based on the criteria
that the user sets:
The Event Rank option provides a ranking of times for the selected age criteria in any
event that the user had requested:

60
TNT WEBSITE (Practice Calendar & Performance)
Our team website is located at www.tritonswim.org, and through it our members may
access various types of information that include practice times (Tulare only), meet
information, or goal sheets that our members may use to identify how close they are to
qualifying for certain meets ranging from local Junior Olympics, all the way to the
Olympic Trials (for long course). Please don't hesitate to let Phil know of any discrepancies
of time standards or other information presented on the website.
Sometimes meet results will be
available on our website prior to
them being published elsewhere.
To check if meet results are available,
first click on the
“Performance” tab near the top of
the home page. Scroll down to see
the meet results listed.
Click on the “Calendar” tab near the top of
the home page in order to access meet calendars
and monthly practice schedules
(specific to the Tulare program).
Select Performance Reports to access Goal
Sheets, and other reports that might be helpful
in establishing goals.
Access to Time Standards to various meets can
be found on the Performance page.
The list of our Top 100 swims in each event
can also be accessed on the Performance page.
The various Performance Reports are listed in the screen shot below. Some reports,
such as “Practice Times,” “Yardage Trend,” and reports for splits are specific
to swimmers in the Tulare program.

TNT WEBSITE (Meet Information)
Under the Calendar tab, our members may obtain meet information reflecting those
meets that are placed on the TNT team meet calendar (meet calendars may vary slightly
from one TNT program to another) by clicking on the name of the meet.
61
Under the “Directions” link, our members may find maps to various swimming pool
venues where our team typically travels for competition throughout the year.
Under the “Links” tab from
the home page, our members
may access the websites
for CCS as well as
other LSC’s throughout
California. The USA Swimming
site can also be accessed
from the “Links”
tab.

62
BEING UNATTACHED and THE HIGH SCHOOL SEASON
UNATTACHED SWIMMERS
Swimmers who join a US Swim team for the first time may become attached
to that team immediately. If a swimmer decides to switch teams, that swimmer
may not represent the new team for 120 days (4 months). The swimmer may
not swim on relays or score points for either team during the time they are
unattached. When switching teams, swimmers must declare that intent in writing
to CCS by completing an Application for Transfer which can be found at
the Central California Swimming website at http://www.centralcalswim.org/
TheDrySide/Forms.asp. If this form is not completed, the swimmer will automatically
be assigned to their former team once the 120 days have elapsed.
While at swim meets, swimmers may typically un-attach from a team
(sometimes a fee is involved), but a swimmer is not typically allowed to attach
while at a meet. If a swimmer mistakenly enters a meet attached for whatever
reason, they may un-attach prior to their first event.
Swimmers who are in college must remain unattached from the club team until
their school term is over. High school swimming presents another reason
why many swimmers swim unattached.
HIGH SCHOOL SEASON
Swimming is unlike many other sports offered in high school. During the high
school season, swimmers may continue to train with a club program if that
allowance is permitted by the high school coach. However, the swimmer must
remain unattached at most club meets during the high school season. There
are some senior-level meets that CIF allows as exceptions to this rule. For
instance, swimmers who are competing at the Sectional level or beyond can
remain attached to their club team while at those specific meets. Swimmers
must return to the unattached status when they return to competition at club
meets that are of lower caliber than Sectionals.
The high school season for the club swimmer does not start when high school
practice starts, but is determined by the first high school meet at which the
swimmer participates. The club swimmer may remain attached to the club
team until they have participated in their first high school meet.
Violations related to representation of the club team may threaten the eligibility
to participate in high school swimming.

63

64 SCHOLASTIC ALL–AMERICA TEAM
USA Swimming has recognized Scholastic All-America swimmers as those
individuals who excel both in the sport of swimming as well as academically
in the classroom. Excellence in swimming is measured by achieving one or
more of the All America time standards during the qualifying period (July 1
—June 30), while academic excellence is measured by maintaining a grade
point average of 3.5 or higher after completing the 10th, 11th or 12th grade in
academic subjects only: History/Social Studies, English, Mathematics, Laboratory
Science, Foreign Language, Visual/Performing Arts, Computer Science.
Honor, Advance Placement and International Baccalaureate courses receive
an additional grade point.
The Scholastic All-American recognition process can be initiated by submitting
an on-line application. The submission deadline is typically August 1 st of
each year. This process requires submission by the athlete after collecting
necessary documents from the school. Club coaches are often not aware of the
academic performance of their athlete. Be sure to notify your coach or Phil
once a standard has been achieved so that the process may be monitored.
Individuals since 1999 who excelled both in the pool and in the classroom
include swimmers like Tara Kirk, Carly Geer, Natalie Coughlin, Margaret
Hoelzer, Kristen Caverly, Dana Kirk, Peter Marshall, Eric Shanteau, Peter
Vanderkaay, Ben Wildman-Tobriner, Brooke Bishop, Alex Vanderkaay, Tyler
McGill, Kate Ziegler, Chad La Tourette and Missy Franklin.
The on-line application process typically opens in May of each year, with an
application deadline set in August.
Some TNT swimmers who have been recognized, along with the time standards,
are listed below:
Swimmer
Owen Ansel 2014-2015
Year(s)
Lauren Davis 2013-2014 2014-2015
Emily Goodbar 2013-2014
Kyle Grissom 2012-2013 2013-2014 2014-2015
Jillian Hatch 2013-2014
Mallory Korenwinder 2013-2014 2014-2015 2015-2016
Colin Landweer 2011-2012
Bradley Matsumoto 2003-2004
Chris Nolan 2011-2012 2012-2013 2013-2014
Patrick Ota 1999-2000
Nathan Rhea 2010-2011 2011-2012 2012-2013
Kellie West 1999-2000 2000-2001
Girls
2015-2016
Boys
LC SC Event SC LC
:26.99 :23.49 50 FREE :20.99 :24.39
:.59 :50.99 100 FREE :45.79 :52.89
2:05.39 1:49.79 200 FREE 1:40.29 1:56.29
4:23.79 4:52.09 500/400 FREE 4:32.69 4:06.29
9:03.49 10:03.59 1000/800 FREE 9:25.49 8:33.79
17:20.49 16:46.19 1650/1500 FREE 15:46.99 16:14.99
1:03.39 :55.99 100 FLY :50.09 :57.39
2:19.59 2:03.29 200 FLY 1:51.59 2:08.19
1:05.59 :56.59 100 BACK :50.99 :59.69
2:20.69 2:01.29 200 BACK 1:50.69 2:09.59
1:14.29 1:04.29 100 BREAST :57.69 1:07.59
2:40.09 2:19.79 200 BREAST 2:05.89 2:27.19
2:22.49 2:03.79 200 IM 1:52.49 2:10.49
5:01.89 4:23.69 400 IM 4:00.19 4:38.39

SOME HIGH SCHOOL REQUIREMENTS FOR COLLEGE
NCAA Division 1 and Division 2 programs define academic eligibility expectations of students
while they are in high school if they are interested in participating in sports while in college.
The lists below provide an outline of some of the minimum requirements in terms of courses
students are expected to complete during high school in order to maintain eligibility to participate
in sports during their first year of college. Swimmers should check with the Eligibility
Center since requirements at times change, including the D1 requirement that 10 core courses
be completed prior to the 7th semester beginning in August of 2016. For D1 and D2, students
must also establish a minimum SAT or ACT score depending on their grade point average.
NCAA DIVISION 1—Students must complete 16 core courses within 8 semesters while
in high school, and these courses must include:
4 years of English
3 years of math (Algebra 1 or higher)
2 years of natural or physical science (including 1 year of lab science if offered)
1 extra year of English, math, or natural or physical science
2 years of social science
4 years of extra core courses (from any category above, foreign language, or comparative
religion or philosophy)
Best SAT (verbal & math only) or ACT score used on a GPA sliding scale.
NCAA DIVISION 2—SAT (Reading & Math only) score of 820, or ACT (English, Math,
Reading & Science) summative score of 68. Students must complete 16 core courses with
a grade point average of 2.0 or higher, and these courses must include:
3 years of English
2 years of math (Algebra 1 or higher)
2 years of natural or physical science (including 1 year of lab science if offered by
your high school)
3 additional years of English, math, or natural or physical science
2 years of social science
4 years of extra core courses (from any category above, foreign language, or comparative
religion or philosophy)
NCAA DIVISION 3—Programs each maintain their own admission standards, and there
are no initial eligibility requirements. Our swimmers should contact Division 3 schools
directly for information pertaining to admission and eligibility. D3 schools typically do
not offer athletic scholarships.
NAIA—Students must meet two of the three following requirements:
• A minimum score of 18 on the ACT or 860 on the SAT (Critical Reading and Math
sections)
• A high school grade point average of 2.00 or higher on a 4.00 scale
• Graduate in the upper half of the high school graduating class.
High school students who are considering Division 1 or Division 2 programs are encouraged
to register with the NCAA Eligibility Center (formerly called the NCAA Clearinghouse)
before or during their junior year in high school. The link to further information on
NCAA requirements for both public school and home schooled students, as well as a link
to the NCAA Eligibility Center, can be found on our webpage at: http://
www.tritonswim.org/links.html
65

66
COLLEGE SWIMMING
There is an opportunity to swim in college for any swimmer who wishes to participate.
It’s not a question of whether I can swim in college. If the desire is there, then the question
is, “At what level of college swimming will I be able to participate in.”
Swimming for a college team, and traveling with a college team, is a memorable experience
regardless of the level in college. College swimming is divided into several categories:
Junior College, NAIA and NCAA. Each level has unique rules of recruitment, eligibility
requirements, and a championship-level culminating meet that swimmers must
qualify for.
Typically, swimmers have five years to use four years of eligibility in NCAA college
swimming. The clock starts the first year that the swimmer is in college and participates
in an organized competitive swimming event. Rules related to eligibility and recruiting
of swimmers are different between NAIA and NCAA divisions of swimming, and even
vary within the different NCAA divisions of swimming.
The college conferences that schools belong to include various Divisions. For instance,
the Pacific Collegiate Swim Conference include schools from NCAA Division 1, Division
2, and Division 3 as well as NAIA.
When considering a college to attend, swimmers should consider several factors related
to the school, and not look solely at the swim program itself. SWIMMERS SHOULD
ALSO ENSURE THAT THEY DEVELOP STRONG STUDY HABITS AND
MAINTAIN A HIGH GRADE POINT AVERAGE WHILE IN HIGH SCHOOL
AND THEIR FIRST YEARS IN COLLEGE. GRADES ARE A MAJOR FACTOR
IN THE RECRUITING PROCESS.
Many swimmers enter JUNIOR COLLEGE (JC) and compete at this college level.
These swimmers compete for two years, and many move on to complete their final
two years of eligibility at a four year institution. Associations (i.e. conferences) for the
JC include the National Junior College Athletic Association and the California Community
College Athletic Association (CCCAA). College of the Sequoias (COS) is in
the Central Valley Conference of the CCCAA along with Columbia, Fresno City,
Merced, Porterville, Reedley, Taft and West Hills. Their Championship meet is typically
held in April. Qualification for the Championship meet is not based on a time
standard, but rather on placing high enough at predetermined meets within the season.
The NATIONAL ASSOCIATION OF INTERCOLLEGIATE ATHLETICS
(NAIA) includes conferences such as: Independent, Bluegrass Mountain, Liberal Arts
and Pacific Collegiate Swim. The Pacific Collegiate Swim Conference, which may be
considered the most common conference for California athletes, includes programs
from NAIA (or Division 4) as well as NCAA Division schools. California Division 4
colleges in this conference include: Azuza Pacific, Biola (La Mirada), California Baptist
(Riverside),
CSU East Bay (Hayward) and Soka (Irvine). Many of these schools are private
schools.
NAIA schools have additional requirements for entering freshman to participate in
athletics when compared to NCAA schools. Entering freshman must meet two of the
three following requirements:
• A minimum score of 18 on the ACT or 860 on the SAT (Critical Reading and
Math sections)
• A high school grade point average of 2.00 or higher on a 4.00 scale
• Graduate in the upper half of the high school graduating class
NAIA Championships are typically held in March.

NCAA (Division 1-3)
The National Collegiate Athletic Association (NCAA) schools are categorized into
three divisions: Division 1 (D1), Division 2 (D2) and Division 3 (D3). Each division
has their National or Championship meet where qualifying automatically for the meet
requires an “A-cut.” There are two time standards for NCAA Championships, the A
cut and the B cut. The A cut is an automatic cut and the B cut is a consideration time.
Anyone who achieves an A cut is eligible to swim an event where they achieved a B
cut. Often a swimmer will qualify with an “A” relay cut, and then swim their B
events.
Coaches recruiting for NCAA schools cannot regularly communicate with swimmers
until the summer following their junior year of high school. Athletes being recruited
to an NCAA school are allowed to take five recruiting trips after July 1st following
their junior year in high school. Consider taking unofficial visits to closer schools,
and the official recruiting trips to schools that are farther away. If the college is interested
in the swimmer, they will cover the expense of the recruiting trip.
One of the primary considerations among recruiters are high school grades and the
general academic ability of the swimmer. If a swimmer is awarded a scholarship, and
then becomes ineligible while in college, the college team has lost a position on the
team. The number of scholarships a team may provide at times is dependent on the
average grade point of the team. Swimmers are expected to maintain a good grade
point average while in college. If high enough, grades during the first year provides a
buffer for the remaining years.
Division 1 This level of collegiate swimming is the most competitive. Some conferences
in this division include: Big West, Western Athletic and Pacific-10. Colleges that
our swimmers are familiar with in these conferences include: Auburn, Cal Berkley, Cal
Poly, CSU Bakersfield, CSU Fresno, Kentucky, Louisiana, UC Davis, UC Irvine, UC
Santa Barbara, UOP, UCLA, USC, Stanford, and University of Texas to name a few.
See “College Championship Meet Time Standards” in this handbook for examples of
time standards for Division 1 Schools. Long course qualifying times for D-1 schools
are often faster than the Olympic Trial time standards.
Division 2 Schools on the west coast from the Pacific Collegiate Swim Conference in
Division 2 include CSU San Diego, Fresno Pacific, Alaska-Fairbanks and Seattle University.
Division 2 Nationals are typically held in March. Drury University of Springfield,
Missouri is often the predominant Division 2 swimming school.
See “College Championship Meet Time Standards” in this handbook for examples of
time standards for Division 1 Schools. Long course qualifying times for D-2 schools
are often faster than the Olympic Trial time standards.
Division 3 Schools from the Pacific Coast Conference in Division 3 include CSU Santa
Cruz and Chapman (in Orange, CA). Southern California Intercollegiate Athletic
Conference (SCIAC) schools that are Division 3 include California Lutheran
(Thousand Oaks), Claremont Mudd-Scripts (CMS) College, La Verne, Occidental
(Los Angeles), Pamona-Pitzer, Redlands and Whittier.
The SCIAC Conference Championships are typically held in February. Top ranked
schools for the SCIAC include CMS, Redlands and Pamona-Pitzer for both men’s and
women’s swimming. Division 3 Championships are typically held in March, and Kenyon
College in Gambier, Ohio is among the top competitors in both Men’s and women’s
swimming at the D-3 level.
67

68
COLLEGE CHAMPIONSHIP MEET TIME STANDARDS
Despite whether the college program is in the NCAA Division 1, 2 or 3, or whether the
program is an NAIA program, one primary mission of the vast majority of programs is to
become a successful team. This success is often measured by the athletes that perform at
their respective conference or national championships. How much an individual athlete can
contribute to the overall college team’s success at their conference or national meet is an
important factor that a college coach must consider when recruiting prospective athletes.
Although qualifying for a national collegiate championship meet may not guarantee that
the swimmer will score for their school, if a club swimmer enters college close to the national
A-cut, there is a greater likelihood that the prospective swimmer could move into a
scoring position within one or two years after entering college. The time standards below
provide our club swimmers with ideas as to times that might attract the attention of schools
at the NCAA Division 1, Division 2, Division 3 and NAIA levels. National Division 1 time
standards can only be achieved in a short course pool, either yards or meters. Long course
times are not considered. Only short course yard times are listed below.
Women
SHORT COURSE YARDS (2016-2017)
Men
NAIA
(A-cut)
D3- NCAA
(A-cut'15)
D2- NCAA
(A-cut)
D1- NCAA
(A-cut)
Event
D1- NCAA
(A-cut)
D2- NCAA
(A-cut)
D3- NCAA
(A-cut'15)
NAIA
(A-cut)
:25.58 :22.81 :22.81 :21.80 50 FREE :19.09 :19.80 :19.80 :21.95
:56.12 :49.54 :49.54 :47.69 100 FREE :42.25 :43.66 :43.66 :48.55
2:03.25 1:47.64 1:47.64 1:43.63 200 FREE 1:32.97 1:37.13 1:37.13 1:47.80
5:26.89 4:45.33 4:45.33 4:36.30 500 FREE 4:13.22 4:22.25 4:22.25 4:52.19
19:04.99 16:28.07 16:28.07 15:53.50 1650 FREE 14:44.43 15:04.60 15:04.60 17:26.99
1:01.59 :52.92 :52.92 :51.49 100 FLY :45.73 :47.36 :47.36 :53.12
2:19.99 1:56.90 1:56.90 1:54.01 200 FLY 1:41.86 1:45.64 1:45.64 2:01.59
1:02.51 :54.12 :54.12 :51.45 100 BACK :45.37 :47.65 :47.65 :55.19
2:15.99 1:57.32 1:57.32 1:51.95 200 BACK 1:39.87 1:44.47 1:44.47 1:58.46
1:11.39 1:01.79 1:01.79 :59.04 100 BREAST :51.93 :53.16 :53.16 1:00.26
2:35.79 2:13.78 2:13.78 2:07.33 200 BREAST 1:52.99 1:56.32 1:56.32 2:12.41
2:17.39 2:00.51 2:00.51 1:55.35 200 IM 1:42.15 1:46.55 1:46.55 1:59.42
4:58.70 4:13.77 4:13.77 4:05.36 400 IM 3:40.76 3:47.83 3:47.83 4:23.49

2016 ALL TIME TNT TOP 100 TIME STANDARDS
TNT maintains a database of All-Time Top 100 times per event in each age group.
Like team records, these times are an accumulation of performances by swimmers
from any affiliate program of TNT (Bakersfield, Fig Garden, Hanford, Porterville,
Selma, Tulare or Visalia). This page lists the minimum time (100 th place time) from
the previous year. The actual updated list can be accessed through our web page at
www.tritonswim.org under the PERFORMANCE tab. Once swimmers have successfully
attained a position on the list, they may track their progression with respect
to other swimmers who have come before them and who may have gone on to national
and collegiate levels of swimming. Highlights in yellow indicate events where
the 100 th place time remained unchanged (suggesting no new times were listed from
the preceding year). Any highlights in red would suggest two or more years of no
change in the event.
Short Course
Girls
Boys
15-UP 13-14 11-12 10-UN EVENT 10-UN 11-12 13-14 15-UP
:25.65 :26.68 :27.78 :30.90 50 free :31.30 :27.81 :25.15 :22.77
:56.28 :58.12 1:00.41 1:09.05 100 free 1:10.59 1:01.33 :55.60 :50.02
2:04.21 2:07.28 2:12.92 2:33.58 200 free 2:35.37 2:17.00 2:03.57 1:50.65
6:04.61 5:54.17 6:02.16 < 100 500 free < 100 6:12.43 5:43.88 5:06.18
< 100 < 100 < 100 NA 1000 free NA < 100 < 100 < 100
< 100 < 100 < 100 NA 1650 free NA < 100 < 100 < 100
NA NA :32.55 :36.24 50 back :38.39 :33.43 NA NA
1:03.86 1:05.88 1:09.45 1:19.63 100 back 1:25.71 1:12.88 1:04.53 :58.07
2:21.09 2:22.51 < 100 NA 200 back NA < 100 2:23.71 2:10.08
NA NA :35.80 :39.90 50 breast :42.53 :36.86 NA NA
1:12.92 1:13.73 1:17.45 1:28.59 100 breast 1:33.59 1:20.12 1:10.66 1:03.48
2:39.42 2:40.48 < 100 NA 200 breast NA < 100 2:34.37 2:19.56
NA NA :30.91 :34.65 50 fly :35.78 :31.06 NA NA
1:02.35 1:05.77 1:09.78 1:22.47 100 fly 1:25.16 1:09.44 1:01.39 :54.67
< 100 2:32.20 < 100 NA 200 fly NA < 100 2:23.62 2:04.63
NA NA 1:09.62 1:19.33 100 IM 1:21.67 1:11.58 NA NA
2:19.15 2:22.15 2:31.63 2:56.05 200 IM 3:03.76 2:36.94 2:18.02 2:05.44
5:58.19 5:04.50 < 100 NA 400 IM NA < 100 5:03.50 4:36.31
Long Course
Girls
Boys
15-UP 13-14 11-12 10-UN EVENT 10-UN 11-12 13-14 15-UP
:29.19 :30.19 :31.87 :35.65 50 free :36.01 :32.35 :29.13 :26.01
1:04.32 1:06.10 1:09.92 1:19.46 100 free 1:20.91 1:10.80 1:04.04 :57.02
2:24.29 2:25.26 2:33.25 2:55.91 200 free 3:02.60 2:36.75 2:23.11 2:06.25
< 100 5:16.11 5:31.47 < 100 400 free < 100 8:30.76 5:22.22 4:36.28
< 100 < 100 < 100 NA 800 free NA < 100 < 100 < 100
< 100 < 100 < 100 NA 1500 free NA < 100 < 100 < 100
NA NA :37.78 :42.30 50 back :44.18 :39.20 NA NA
1:14.06 1:16.24 1:21.33 1:34.09 100 back 1:37.82 1:24.98 1:16.02 1:06.75
2:43.54 2:44.28 < 100 NA 200 back NA < 100 2:45.12 2:27.01
NA NA :41.71 :47.25 50 breast :48.76 :42.38 NA NA
1:20.36 1:24.59 1:30.69 1:45.25 100 breast 1:48.21 1:33.31 1:21.18 1:13.22
3:03.65 3:06.55 < 100 NA 200 breast NA < 100 2:55.66 2:40.19
NA NA :35.29 :39.69 50 fly :41.75 :35.48 NA NA
1:11.49 1:14.71 1:22.54 1:39.98 100 fly 1:47.33 1:21.90 1:11.18 1:00.25
< 100 3:01.93 < 100 NA 200 fly NA < 100 3:02.47 2:18.77
2:38.47 2:43.16 2:54.55 3:21.45 200 IM 3:30.65 2:56.18 2:39.51 2:23.83
< 100 5:49.26 < 100 NA 400 IM NA < 100 5:56.91 5:11.19
69

70 SOME ALUMNI OF TNT SWIMMING
Bre Abell Fresno Pacific Maureen Johnson Alhambra Unified
Owen Ansel CSU Fullerton Sean Kelley Monrovia Gardens
Josh Avila College of the Sequoias Michelle King Home Maker/Seal Beach
Allan Benton Assistant Principal - Sycamore Valley Mallory Korenwinder University of Arizona
Katherine Biehle Certified Personal Trainer, Equinox Fitness Jimmy Koster College of the Sequoias
Breanne Boghosian Travel Agent Josh Koster Cal Baptist
Kaleigh Botill University of Miami Colin Landweer Canisius College
Katherine Bristow San Diego State David Lombardi Stanford/Reporter, ESPN
Dax Brott Brott Mechanical Justin Lopez-Lamb Fresno Pacific/US Marine Corps
Bryan Brown Olive Garden Brittani Marquez Six Flags Discovery Kingdom, Vallejo, CA
Thomas Brown Fresno Pacific/Personal Training - George Brown Angela Martinho CSU Hayward/Assistant Principal HS
Joseph Burch Cook, Olive Garden Khloe McCarthy Pepperdine
Joseph Cobarrubias CSU Bakersfield Dustin Mitchell Tulare County Sheriff
Wes Coles Fresno Pacific Javier Morales Starbucks, Riverside
Lauren Davis University of the Pacific Jordan Morillo Fresno State/Coach, Clovis Swim Club
Allison Duffy UC Santa Barbara Matlyn Morris Fresno Pacific
Jill Edminster University of Hawaii/Hospitalist, Legacy Health Cody Nash Wilmington College
Madison Ekizian UC Santa Barbara Mia Newkirk Dartmouth
Megan Eppler University of Kentucky/Cincinnati Zoo Megan Nino Arizona State
Donya Farhang Assistant Superintendent - Exeter Christopher Nolan UC Santa Barbara
Kathi Felder Program Director, Kings County Office of Ed Lynnie North CPA
Eric Ferrera Parks & Recreation Kohlton Norys Auburn/Commercial Real Estate
Katie Fidler Coach - Tule NationTritons/Social Work Pat O’Donohoe Tulare Police Department
Joclyn Ford Fresno Pacific/Coach - TNT Jordan Perry Tri-athlete
Melanie Garrison Esthetician, Pizazz Salon AJ Reid Tri-athlete
Carrie Gilbert CAC Fit - Auburn, CA Sarah Reid College of the Sequoias
Hannah Giles Western State University Nathan Rhea University of the Pacific
Samantha Goates Louisiana State/UC Irvine, Law Jason Ricablanca Coach - El Diamante HS & TNT
Emily Goodbar University of Nevada Keri Santos Education
Kyle Grissom University of Southern California Randy Santos Santos Landscaping
Tracy Hannan Galaxy Theaters, Lemoore Taylor Shaw Sonoma State
Alex Hansen UC San Diego Jordan Stotts FPU/Computer Technician Porterville Unified
Ben Hansen Financial Analyst - Postlethwaite & Netterville Greg Shanley Fresno State/Teacher—Lindsay
Chris Hansen College of the Sequoias Matt Sozinho Athletic Director-Visalia
Sam Hansen Canisius College/Audi Devin Storey Attorney
Zach Hansen UC Davis/Visalia District Hospital Micah Storey CSU Bakersfield
Noah Haworth Fresno State Lindsay Storey Coach—Tulare Western
Katelyn Herrera Delta State University Matthew Tashima Saint Vincent College
Aubrey Holbert University of Hawaii Cameron Weas CSU Fullerton
Jared Hopper US Air Force Paige Wheatley Entertainment
Sierra Jett University of Auburn Bobby Yribarren Coach - North Texas Nadadores
Allen Johnson Captain, US Navy
1 NCAA Champion
1 National Age Group Record Holder
1 World University Games Qualifier
2 NCAA Division 1 Qualifiers
7 Olympic Trial Qualifiers: 2008, 2012, 2016
9 US Open Qualifiers
8 USA National Qualifiers
8 Nationally Ranked Swimmers
12 USA Junior National Qualifiers
11 CCS Individual Record Holders

HONORARY MENTION OF ACHIEVEMENT
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Swimmer
Danielle Albright
Wesley Coles
Lauren Davis
Allyson Duffy
Megan Eppler
Samantha Goates
Kyle Grissom
Jillian Hatch
Sierra Jett
Amber Khieralla
Mallory Korenwinder
Preston Niayesh
Priscilla Niayesh
Christopher Nolan
Kohlton Norys
Micah Storey
Accomplishment
• 2011 CCS Record 8-under 25y breast, 11-12 1000 free & 200 breast
• 2016 Olympic Trial Qualifier 100fly
• 2011 Junior National Qualifier 200fly
• 2013 US Junior National Qualifier
• 2010 11-12 girls CCS Record: 1000y, 1650 y & 1500 m free
• 2012 Olympic Trial Qualifier
• 2006 Nationally ranked 16th 13-14 girls 200y back
• CCS Record holder (13-14 200y back, 15-16 400y IM)
• Winter & Summer National Qualifier
• Division 1 NCAA "B" Cut in 200y back
• Nationally Ranked 12th 11-12 girls 50 freestyle
• CCS Record holder 11-12 girls 50 free
• Junior & Senior National and US Open Qualifier
• LSU Team Record Holder 200 back
• 3-time Division 1 NCAA participant 50 free
• 2016 Olympic Trial Qualifier
• 2015 Summer Junior National Finalist
• Nationally Ranked 2013 & 2014
• 2014 US Summer Junior and Winter National Qualifier
• 2014 CCS Record 100 y, 100 m fly
• 2014 US Winter Junior National Qualifier
• 2015 Winter Junior National Finalist
• 2010 11-12 girls CCS Record 50y back
• 2016 Olympic Trial Qualifier
• Nationally ranked 2009, 2012 & 2014
• US Junior & Senior National Qualifier
• US Winter Junior National Championship Finalist
• CCS Record holder 100y, 200y, & 100m breaststroke
• 2011 Nationally ranked 10th 10-year boys 100y breaststroke
• CCS Record 13-14 100 breaststroke
• 2012 CCS Record 8-under girls 50m backstroke
• 2016 Olympic Trial Qualifier
• 2014 CCS Record in the 200m butterly
• US Junior National and Summer National Qualifier
• 2013 Winter Junior National Finalist
• 2008 National Record Holder 17-18 boys 100y backstroke
• 2008 & 2012 Olympic Trial Qualifier
• 2009 Division 1 NCAA Champion - 100 back
• 2009 US Open Record 4x50 & 4x100 FR
• 2011 World University Games Gold Medal 4x100 FR
• CCS Record Holder:100y fly, 100 back, 100m free, 200m
free, 200m back, Senior 50y free
• US Junior, Senior and US Open Qualifier
• Nationally ranked 10th 10-under boys 50y fly
• US Junior National & US Open Qualifier

Kohton Norys
Megan Eppler
Samantha Goates
Kyle Grissom
Mallory Korenwinder
Chris Nolan
Bradley Matsumoto
Wesley Coles
Micah Storey
Lauren Davis
Jillian Hatch
Sierra Jett
Amber Khieralla
Preston Niayesh
Danielle Albright
Allyson Duffy
Priscilla Niayesh
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A FINAL NOTE
(but only for those who dare to strive for the highest level of achievement)
I’d like to wish the very best to all those who accept and
embrace the challenges that come with the quest for success.
Achievement of success mandates a level of commitment
from all individuals who seek it. Those committed to
the successful outcome are individuals who can be identified
by certain characteristics, traits and habits that truly
separate themselves from the general population. These
are the individual athletes who sacrifice comfort and replace
it with discomfort. These are the individual athletes
who are not dissuaded by soreness, and who see fatigue as
the front door to future success that many others will never
enter. These are the task and goal oriented individuals who
are able to maintain a consistent level of commitment to
the priorities they have earnestly established. These are the
individuals who have identified the differences between ordinary
and “extra”-ordinary levels of commitment, and
who are willing to do the “extra” in order to reach the extraordinary
level of performance.
My hat goes off to all those TNT swimmers, from the past
to the present, who have accepted the challenge.
Phil Black
NCAA Champion
X
National Age Group Record X
World University Games X
NCAA Division 1 Qualifyer X X
Olympic Trial Qualifyer X X X X X X X
US Open Qualifyer X X X X X X X X X
USA National Qualifier X X X X X X X X
USA Junior National Qualifier X X X X X X X X X X X X
National Ranking X X X X X X X X
CCS Record X X X X X X X X X X X