10 TIPS TO ELIMINATE CELLULITE

10 easy-to-apply tricks that will allow
Discover
to have a prettier, cellulite-free body, while
you
WWW.GLO.INTERNATIONAL
10
TIPS 10
to eliminate
cellulite
feeling better, much healthier and happier.

name of this alteration in the
scientific
that affects many women is
skin
Fibrosclerotic
Edematous
It is not a pathology in
Panniculopathy.
that is, it is not a disease, but today
itself,
is an aesthetic problem that concerns a
it
percentage of the female
high
between 16 and 56 years,
population
aesthetic problem consists of an
This
of inflated adipocytes,
accumulation
in a network of rigid fibers
prisoners
tissue) that alter the function
(connective
blood vessels causing fluid retention
of
a bad elimination of toxins.
and
we see on the skin is what is
What
as "orange peel", which is an
known
reflection of what happens
external
On the one hand, the
inside.
tissue, when losing
connective
becomes rigid and pulls into
elasticity,
skin; and on the other hand, inflated
the
cause a bulge in the skin.
adipocytes
that padded effect so
Hence
unattractive.
fighting it is possible through
But,
nutrition and a strict care
proper
It is true that there are no
routine.
or instant solutions, you
immediate
p. 01
WHAT IS CELLULITE?
ellulite is a misused term, the
C
affecting their self-esteem.
have to be patient and constant.

9 OUT OF 10
WOMEN SUFFER
CELLULITE
THROUGHOUT
THEIR LIFE
is a progressive process, which begins with the retention of
Cellulite
in the connective tissue. This retention causes the formation of
fluid
of fat cells that are thickening their size, worsening circulation
groups
increasing retention, pushing out the superficial part of the skin.
and
the amount of body fat, genes and skin thickness are factors
Age,
with the amount of cellulite you have and how visible it
associated
p. 02
may be.
We tell you the newest to fight cellulite and, in
addition, we propose the best tips and
treatments to keep it at bay.

W W W . G L O 9 1 0 . C O M
10 TIPS TO
ELIMINATE
CELLULITE
1
F E E D I N G
Avoid: Sodas or soft drinks, alcoholic
beverages, fast food, fried and
processed foods, sugar, white bread
especially half-cooked.
H E A L T H Y H A B I T S
2
Do not snack between meals, quench
your appetite with vegetables and
salads, drink water and natural juices.
E X E R C I S E
3
Practice regular aerobic exercise
such as running, swimming, walking ...
climbing home up the stairs instead
of using the elevator.
6
L Y M P H A T I C D R A I N A G E
Mobilizes toxins accumulated
especially in the legs, eliminating
fluid retention.
T O N E W I T H C O L D W A T E R
7
Nothing like the jets of cold water
on thighs, legs and buttocks to fight
cellulite without leaving home and
daily.
8
A N T I C E L L U L I T E C R E A M S
There are creams with active
components that help fight cellulite.
4
S U B C U T A N E O U S M A S S A G E
Anti-cellulite massage is the key to
breaking the cellulite process,
breaking down fat cells, stimulating
circulation, improving the elasticity
of connective tissue.
9
S L E E P & R E S T
Slim down while you sleep!! Sleep
reduces stress, which causes anxiety,
and accumulation of fat in the body.
5
E X F O L I A T I O N
Dry exfoliation stimulates circulation,
tones, exfoliates, smoothes and
revitalizes the skin. Very effective in
the treatment against cellulite.
10
G L O 9 1 0
With Glo910 you can effectively perform
at home subcutaneous massage,
exfoliation, lymphatic drainage ... Finally
you can perform all these treatments
yourself as if you were a professional
masseuse.

avoid the appearance of cellulite it is
o
necessary to follow a strict diet, but to
not
common sense when feeding, avoiding
have
those foods that do not provide
choosing
diets encourage fat storage, so
Monotonous
to eat a variety of foods.
try
than thinking about what we can
Rather
it is better to avoid abuse in the menu
eat,
prepared dishes, cheeses and
of
salt, cooked fats, fried foods,
charcuterie,
slow sugars (white bread) and the
refined
they contain casein (yogurts, white
food
The most suitable products to
cheese).
the accumulation of fat are lean
combat
blue fish, fresh and dried fruits,
meat,
and rice.
vegetables
p. 04
FEEDING
T
nutrients but a lot of fat and sugars.

White bread has no
1.
value and is full of
nutritional
The sugary cereals, and
2.
a lot of attention to those
pay
as "low calorie
announced
bars", as these have a
energy
Vegetable oil, which is
3.
highly processed. The
usually
consensus is that the
scientific
is to use extra virgin olive
best
Whole milk, while calcium
4.
essential for a healthy body,
is
milk usually has a lot of fat.
this
milk is advised as an
Skim
option to replace
excellent
milk.
whole
Potatoes. Of course, an
5.
consumption does
sporadic
cause any problem, but
not
are not recommended
they
of its high starch
because
content.
Dressings, almost all of
6.
A combination of
them.
and olive oil is the
vinegar
way to season a salad,
best
many times the socalled
because
"zero fat" dressings
high fructose corn
contain
and additional sugars.
syrup
is to say, they do not
That
us at all.
benefit
Some vegetables. Why?
7.
consuming excess
Because
can inflame the stomach,
fiber
can generate gas and
which
to constipation.
lead
the ideal is that
Therefore,
are raw or lightly
these
cooked.
Sausages, as well as cold
8.
free or supposedly low
meats
fat. In any case, it is
in
to eat turkey breast
preferable
p.05
YOU ARE
WHAT
YOU EAT
D O N ' T B E Q U I C K O R C H E A P
Meet 10 meals that have more calories and provide less nutritional benefits.
carbohydrates.
lot of sweeteners.
oil.
or chicken, experts agree.
9. Juiced bottles or in a box
Many people might think that
to avoid drinking soda, it is
better to drink fruit juices, but
many industrialized juices
contain additives,
concentrates and a huge
amount of extra sugars. Soft
drinks have a lot of sugars
and carbohydrates, better
eliminate them from our diet.
Try to replace them for water.
10. Cottage cheese. While it
is true it is recommended to
lose weight because of its few
calories and high percentage
of protein, it has a dark side
which affect to blood
pressure, due to its high
sodium content. A light cup of
this cheese can have up to
900 mg of sodium, 35% more
than recommended in a day,
which also produces fluid
retention.

E T U P A G O A L , Y O U C A N G E T
S
V E R Y T H I N G Y O U P R O P O S E
E
fast food
Avoid
you eat fast food too often, not only you will not
If
able to reduce cellulite, but it will also
be
affect your health. This type of diet
negatively
a large number of additives that will
contains
toxins in your body, ending up on
produce
same advice applies to carbohydrates from
The
flour (bread, cookies, buns, etc.). Ingesting
white
type of products will not allow you to
these
cellulite quickly because they turn in fat
eliminate
easily. In addition, you should keep in mind
very
the carbohydrates that are in the white flours
that
usually addictive, the more you eat, the more
are
want to eat, entering a vicious circle very
you
products satisfy your appetite but soon
These
you get hungry again, and your body will
after,
p. 06
C R E A T E
H E A L T H Y
L I V I N G H A B I T S
cellulite on your legs and the rest of your body.
harmful to your figure and your health.
ask you to eat again and also eat the same.
N O M A D I C | 2 4

H E B E S T W A Y T O S T A R T I S T O
T
T O P T H I N K I N G A B O U T I T A N D
S
is a very easy and simple way to improve
Exercising
overall appearance of the body, it will help us
the
muscles and burn fat. The localized fat located
tone
the muscle is not what we call cellulite, which
on
under the skin. The cause of both is
originates
so you can be thin and have cellulite, but it
different,
important to fight both to have a prettier and,
is
all, healthier body.
above
exercise requires a little more daily effort
Practicing
achieve our purpose. The "cardio" is the most
to
exercise, as it helps to activate the
recommended
body and has to eliminate a large amount of
whole
most recommended sports are running and
The
that also help you improve your muscles
swimming
reaffirm all the flaccid areas of your body. If it is
and
for you to wear, it is best to sign up for
difficult
or find a partner to prevent laziness from
classes
the battle.
winning
p.07
R E G U L A R L Y
EXERCISE
fat while practicing.
J U S T D O I T
N O M A D I C | 2 4

p.08
DON'T YOU
LIKE TO
EXERCISE?
T I P S T H A T W I L L H E L P Y O U P R A C T I C E
4. WEAR MUSIC YOU ENJOY
1. LOOK FOR A GOOD COMPANION TO
Or Audio books, which help you not to
DO IT
You will motivate each other
be focused on the exercise to make it
more enjoyable and fun.
2. JOIN A CLASS
5. DOCUMENT YOUR PROCESS
It will help you overcome the lack of will.
There are many applications to track
3. DON'T DEDICATE A LOT OF TIME
your effort.
With only 20 / 30 minutes you get great
benefits, but try to be constant.
6. UPLOAD STAIRS
If you want to crush cellulite with daily
exercises, go up and down the stairs
instead of taking the elevator to help you
eliminate toxins accumulated in the
body and strengthen the firmness in this
area.

H E A N T I - C E L L U L I T E M A S S A G E
T
C T S I N T H E D E E P E S T A N D
A
O N F L I C T I V E L A Y E R S B R E A K I N G
C
H E F A T C E L L S A N D M O B I L I Z I N G
T
massages for cellulite are a great way
Self
improve the appearance of your skin.
to
purpose of cellulite massage is to
The
the skin and fat layers at a
manipulate
level, which is not easy to do if you
deep
not a professional. In fact, self-
are
is the low-cost version of the
massage
treatments that a professional
high-priced
next step is perseverance: a daily anticellulite
The
massage at home done correctly,
by a healthy diet and a little
accompanied
will be the solution to your
exercise
p.09
MASSAGE
O R I E N T E D T R E A T M E N T
massage therapist can perform.
T H E R E T A I N E D T O X I N S .
problem.
.
N O M A D I C | 2 4

are a very effective
Massages
treatment. A
anti-cellulite
given with the right
massage
and knowledge
tools
a decrease in
produces
in the skin, which
tension
down cellulite
breaks
and in turn increases
deposits
you want to reproduce this
If
at home as if you
massage
a real professional
were
you can get it with
masseuse
is inspired by the
Glo910
effective professional
most
techniques, its
massage
action directly
intensive
the causes that
attacks
orange peel, acting
produce
deep mechanical massage
The
Glo910 reproduces acts in
that
deepest layers of the skin,
the
the fatty deposits of
breaking
most conflict areas (legs,
the
buttocks ...)
abdomen,
powerful motor performs a
Its
and painless rotation
strong
vibration movement, which
and
the treatment a pleasant
makes
effective experience.
and
subcutaneous
Through
imprisoned fats are
massage,
and the active
stimulated,
of connective
mechanization
which becomes more
tissue,
when blood and
flexible
micro-circulation is
lymphatic
a large active treatment
With
(10 cm diameter) it is a
surface
effective machine that
100%
fast. This 100% natural
works
stimulates the
procedure
of our own body. No
response
or chemical
surgical
aggression.
p.10
ANTI-
CELLULITE
MASSAGE
O W Y O U C A N A P P L Y S E L F -
H
A S S A G E A T H O M E W I T H O U T
M
B E I N G A N E X P E R T
blood flow in the area.
the use of Glo910.
stimulated.
on the most conflictive areas.

brushing has many benefits for the
Dry
the most extensive organ of the
skin,
the exfoliating treatment activates
body,
and metabolism, while
circulation
the skin free of dead cells, softer
leaving
smoother.
and
Glo910 the exfoliation is performed
With
less time and with less effort than a
in
treatment, dragging dead cells
manual
impurities, while toning the body,
and
the lymphatic system and
activates
micro-circulation, relaxes,
blood
and increases the
detoxifies
of anti-cellulite treatment.
effectiveness
p.11
D R Y E X F O L I A T I O N
BODY
EXFOLIATION
R E N E W E D A N D B R I G H T S K I N
N O M A D I C | 2 4

Brush bristles should
1
moderately soft and
be
The brush
natural.
not be very hard
should
your skin can
because
very sensitive and
be
by its use.
irritated
with natural
Brushes
bristles are
vegetable
most suitable.
the
away from
Stay
brushes. Brush
synthetic
should be firm
bristles
not very hard.
but
Avoid damaging the
2
due to excessive
skin
(once or
exfoliation
a week is enough).
twice
H I S P R O C E D U R E I S P E R F O R M E D
T
N D R Y S K I N
O
You always have to
3
the skin in the
brush
of the heart,
direction
with the feet and
starting
up towards the hip
going
the case of the legs, in
in
from the wrist to the
arms
shoulder.
on the most
Insist
areas and be
rugged
the intensity of
Regulate
exfoliation based on
the
condition of the skin,
the
area and particular
body
Perform a very gentle
4
for 5 minutes
massage
Afterwards, it is
5
to shower and
advisable
cold water to
apply
the shower, at
finish
Finish by applying a
6
cream or
moisturizing
This treatment leaves
oil.
skin with the perfect
the
to apply
base
or tanning
moisturizers
helping these
creams,
achieve the
products
p.12
BODY
EXFOLIATION
least on the legs.
careful in sensitive areas.
perfect finish.
sensitivity.
throughout the area.

L I M I N A T I O N O F A C C U M U L A T E D
E
I Q U I D S A N D E X C E S S T O X I N S
L
leg pain accompanied by swelling or edema, most
A
the time, is due to a fluid retention problem. Most
of
derived from a malfunction of the lymphatic
likely
system.
lymphatic system is responsible for moving
The
a fluid that comes from the blood,
lymph,
our body. It is very important to keep the
throughout
system active, since in itself it does not
lymphatic
a pumping system like the circulatory system
have
because, another of its great peculiarities, it is
and
we stimulate this system with the help of
If
we will help the body to eliminate these
massages,
Glo910 you can get a real lymphatic drainage
With
without being an expert.
easily
p.13
A N T I - S W O L L E N L E G S
LYMPHATIC
DRAINAGE
that it promotes the detoxification of the organism.
accumulated liquids and excess toxins.
N O M A D I C | 2 4

h e d r a i n i n g m a s s a g e
T
o b i l i z e s t h e t o x i n s t h a t
m
r e e l i m i n a t e d , t h e l e g s
a
r e d e f l a t e d a n d r e f i n e d ,
a
m p r o v i n g a n d
i
e m o d e l i n g t h e f i g u r e .
r
H E M A S S A G E T H A T S C U L P T S L E G S
T
H R O U G H T H E E L I M I N A T I O N O F L I Q U I D S
T
Lymphatic drainage should
1
be started from the
always
up; We try to take the
bottom
to the groin area where
lymph
lymph nodes are
several
to make it easier to
found,
the drainage
stimulate
and the loss of
process
fluid. That is, from the
excess
to the upper groin with
ankles
When we reach the part of
2
knee, we will press the
the
of the knee making
inside
circles. Always with
small
pressure, it is simply to
gentle
the area.
"unclog"
Finally we will reach the
3
with a circular massage
thighs
we finish in the groin,
until
we will apply the
where
in a more energetic
massage
circular way.
and
At the end of the lymphatic
4.
on both legs, the ideal
massage
be to stay with your legs
would
for about 15 minutes.
elevated
should raise everything you
You
so we will help the lymph
can,
Surely after performing the
5.
we will have the need
massage
go to the bathroom, that is a
to
sign that our massage has
good
carried out correctly and
been
worked.
has
p.14
LYMPHATIC
DRAINAGE
A N D T O X I N S
an upward circular motion.
to flow much better.

C T I V A T E E V E R Y D A Y R E V I T A L I Z I N G
A
O U R B O D Y
Y
showers have many health benefits,
Cold
fact they are better than hot showers,
in
you find it very hard to shower
If
with cold water, it can be
completely
only on the legs. Start at the
applied
and go upwards in the direction
ankles
circulation. At first it may be a hard
of
but if you get used to it, you will
thing,
be able to pass without this
not
treatment.
p.15
T O N I N G W I T H
COLD WATER
SHOWER
with the exception, of course, of comfort.
N O M A D I C | 2 4

change between hot
The
cold water in the
and
improves
shower
When the water
circulation.
cold, the blood goes to
is
organs to keep them
the
When the shower is
heated.
the blood passes to the
hot,
to prevent overheating
skin
your organs.
of
The bath or shower
rested.
hot water causes
with
of the veins, on the
dilation
the cold water
contrary
them, activating
contracts
circulation, which is very
the
for the legs.
decongestant
good if you have
Especially
the muscles. By
revitalizes
and promoting
increasing
circulation, cold water
blood
better
produces
of the muscles,
oxygenation
their toning
increasing
skin will be much
Your
A shower with hot
smoother.
dilates the pores and
water
you eliminate toxins,
helps
if you use cold water
while
your showers your skin
in
E N E F I T S O F C O L D W A T E R
B
H O W E R
S
have two types of body
We
white fat and brown fat.
fat:
fat is the body fat we
White
know and fight to get rid
all
it. Brown fat is good fat
of
you might not even
and
heard of it. Its function
have
to generate heat to keep
is
body warm. Here is the
your
news: when brown fat
good
activated due to extreme
is
calories are burned to
cold,
warm, which could
keep
useful help in your
provide
p.16
COLD
WATER
S H O W E R
1.Improves circulation
4. Cold water tones and
5. Fat burning
3. It improves the skin.
2. Legs lighter and more
will automatically tighten.
weight loss plan.
varicose veins.

N A B U E N A A Y U D A P A R A
U
O M P L E T A R E L P L A N D E A T A Q U E
C
increasingly effective, use
Creams,
assets to fight fluid retention
draining
unclog tissues, burn fat and smooth
and
skin. They are triple action: they limit
the
reduce the number and volume
swelling,
adipocytes, and improve skin
of
The ideal is to apply them
appearance.
a massage alternating drainage
giving
roller movements, always from top
and
bottom. to
the best of creams is not very
But
if not applied properly, massage
effective
p.17
A N T I C E L L U L I T E
CREAMS
is key to get them to be effective.
N O M A D I C | 2 4

H A T A R E T H E K E Y S T O B E
W
F F E C T I V E
E
most effective creams contain in their
The
a large number of assets:
formula
Venous tonics, such as rosemary,
1.
birch, ivy, horse chestnut.
ruscus,
Actives that act on adipose tissue, that
2.
lipolytics such as caffeine, theophylline
is,
Actives that act on connective tissue:
3.
and camphor.
menthol
Actives that are restructuring: silicon,
4.
spark, hyaluronidase and vitamins
asiatic
p.18
A N T I C E L L U L I T E
CREAMS
Glo910 activa y pre-calienta la piel,
dilatando los poros, lo cual aumenta
el índice de penetración y la
efectividad de las cremas de
tratamiento, el grado de eficacia se ve
multiplicado, especialmente si son
untuosas (difíciles de aplicar
manualmente), ya que el aparato nos
permitirá aplicarlas de una manera
cómoda y muy eficaz.
C and E.
and L-Carnitine.

H A T A G O O D N E W S !
W
E S T A N D S L E E P H E L P E L I M I N A T E
R
is a fundamental part of the life cycle
Rest
we do not rest properly but have a
and
sleep, so you simply have to sleep
restful
7 to 8 hours every night
between
of sleep causes us to have higher
Lack
of stress and generate cortisol (that
levels
hormone that makes us fat), and if we
damn
little our body has less time to recover.
sleep
p.19
We're in luck, sleep helps fight cellulite !!!
F I G H T T H E F A T W H I L E
SLEEPING
B O D Y F A T
N O M A D I C | 2 4

G O O D S L E E P , K E Y T O H A V E T H E
A
A T A T B A Y
F
Light is another aspect
2.
we must take care to
that
better, and it is not just
sleep
turning off the light in
about
a dark atmosphere
Creating
the bedroom will help us
in
asleep, but we also have
fall
worry about the light we
to
before going to sleep.
receive
computer and the mobile
The
light sources, in fact these
are
emit a blue light that
devices
sleeping can alter our
before
cycle. Ideally, we
sleep
stop using them at
should
two hours before the
least
Temperature. We
3.
have a uniform
usually
throughout
temperature
house, but our
the
should be a little
bedroom
than the rest of the
cooler
The ideal
house.
for sleeping
temperature
resting is between 16
and
20 degrees, so in
and
it is sometimes so
summer
for us to sleep
difficult
Avoid drinking
4.
drinks hours
stimulant
bedtime. Caffeine
before
theine do not affect
and
equally, but
everyone
if you avoid drinking
better
or tea 6 hours
coffee
bedtime.
before
p.20
T I P S T O
SLEEP
WELL
1. The time we go to bed is
essential for us to have a
restful sleep, we strive to stay
awake the longer the better,
and yet we should never go to
bed after 12 at night.
the room when we go to bed.
It is shown that between 12 at
night and 4 in the morning is
when a greater amount of
melatonin is produced, that is
why it is not as restorative to
sleep at night as it is during the
day.
time we plan to go to bed.

N A U T H E N T I C E X P E R T
A
H A T W I L L H E L P Y O U T O
T
are very few women who can boast of not
There
the so-called "orange peel" in any part of their
having
The sad reality is that 90% of women suffer
body.
this aesthetic condition, since cellulite is
from
to diets and appears in women with any
resistant
of body.
type
help all women who suffer from cellulite and do
To
have time to perform treatments in salons or
not
clinics we have developed Glo910, an
professional
aesthetic treatments to fight cellulite
advanced
to Glo910, you can revolutionize your figure
Thanks
just dedicating 15-20 minutes a day, effectively
by
p.21
Y O U R B E A U T Y A L L Y
effectively at home.
G E T R I D O F C E L L U L I T E
cellulite at home, without prior appointment,
fighting
large expenses. It is a 100% natural, non-
without
invasive and painless method.
N O M A D I C | 2 4
W W W . G L O . I N T E R N A T I O N A L

D V A N C E D D O M E S T I C A E S T H E T I C
A
R E A T M E N T
T
deep mechanical
The
acts in the
massage
layers of the skin,
deepest
the fatty deposits
breaking
the most conflict areas
of
buttocks ...)
(abdomen,
+ uses the exclusive
Glo910
Tech® photoluminal
Slim
that activates
technology
production of collagen
the
elastin from the
and
tissue and the
connective
the cause of the
skin,
peel" effect.
"orange
to its draining
Thanks
the toxins are
action,
and eliminated,
mobilized
legs are deflated and
the
improving and
refined,
the figure
remodeling
+ is inspired by
Glo910
most effective
the
massage
professional
It offers 4
techniques.
with various
heads
applications.
can complete and
You
your own
compose
treatment by
personalized
the massage
acquiring
you want
heads
separately.
CELLU-ACTIVE
Release of fatty clusters and
smoothing of cellulite
ANTI-PADDED, ABDOMINAL ANTI-
ROUND.
THE
REVOLUTIONARY
SOLUTION TO
CELLULITE
CELLU-DETOX
Actively stimulates drainage and
smoothes cellulite. Allows use with
creams, enhancing its effectiveness.
ANTI-TOXINS, ANTI-SWOLLEN LEGS
lLIGHT AND SLENDER
COMBATS CELLULITE
LEGS
LIFTING-CLEAN
Sublima la belleza de la piel con este
tratamiento lifting anti-edad cara y cuerpo.
ANTI-FLACIDEZ
YOUR SKIN, MORE TONED
AND FIRM!
THE HOME MASSEUSE
BODY BRUSH
Estimula la circulación, tonifica, exfolia,
alisa y revitaliza la piel

M A R S E A S Í M I S M A E S
A
L C O M I E N Z O D E U N A
E
V E N T U R A Q U E D U R A
A
O D A L A V I D A
T
We want to help
you feel safer and
happier in your
own skin
T H E M O S T I M P O R T A N T I S
YOU
N O M A D I C | 2 4
W W W . G L O 9 1 0 . C O M

information has not been written by a
This
and its purpose is solely and
doctor
for educational and informational
exclusively
The content is not intended as a
purposes.
for medical advice, diagnosis or
substitute
Always seek your doctor's advice
treatment.
any questions you may have about a
about
condition. Never ignore medical
medical
or delay in seeking it because of
advice
you have read or heard. It is
something
forbidden to modify, alter or extract
strictly
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Report 10 TIPS TO ELIMINATE CELLULITE
A Revolutionary Solution to Cellulite