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V A L E R I A N S P I C E R F I T N E S S<br />
AN EXPERIMENTAL FITNESS PROGRAMME UTILISING THE SPICER METHOD<br />
BOXING FITNESS LED BY PATH FINDING COMMONWEALTH GAMES ATHLETE &<br />
INTERNATIONAL MEDALLIST<br />
S - STAY PRESENT<br />
P - POSITIVE ATTITUDE<br />
I - INNER VISION<br />
C - CENTRE YOURSELF<br />
E - EXHALE<br />
R - ROUND BY ROUND ROUTINE<br />
THE FORMAT OF EACH SESSION WILL INCLUDE A 1HR PRACTICAL BOXING FITNESS SESSION<br />
FOLLOWED BY AN INFORMAL 1HR THEMED DISCUSSION<br />
£25 PER SESSION OR *7 MONTH SIGN UP OFFER £100*<br />
START: JAN - JUL 2020 | LAST SATURDAY OF EACH MONTH<br />
TIME: (2HRS) | :<br />
CONCESSIONS AVAILABLE - PLEASE CONTACT ME DIRECT<br />
CONTACT VALERIAN FOR SI UP / FURTHER INFO.<br />
INFO@VALERIANSPICER.FITNESS / WWW.VALERIANSPICER.FITNESS<br />
Your safety is<br />
our concern<br />
Specialising in alarms, CCTV, concertina grilles<br />
and safes, we are the most comprehensive<br />
lock-based service available<br />
Empire Security, 8-20 Well Street, E9 7PX<br />
020 8986 7921<br />
LOVEEAST Jan/Feb 2020 21
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