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Cotswolds Lifestyle Jan - Feb 2020

We've got 2020 vision as we look ahead to the new year with fitness and health tips, a wedding guide, meat free recipes, an interview with chef Michael Caines and lots of home inspiration.

We've got 2020 vision as we look ahead to the new year with fitness and health tips, a wedding guide, meat free recipes, an interview with chef Michael Caines and lots of home inspiration.

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24 JANUARY TO<br />

25 MAY <strong>2020</strong><br />

Claire as a soldier, 1987<br />

Courtesy the artist and Victoria Miro<br />

© G r a y s o n P e r r y


Contents<br />

A Note<br />

from the editor<br />

A Culinary meat-free Journey recipes throughthat<br />

Northern 19Fantastic still comfort Ireland<br />

cosset<br />

BBC Producer of Planet<br />

Earth II Mike Gunton<br />

In this issue...<br />

04 What’s On<br />

We find the best events this winter<br />

- with lots of fun to blow away the<br />

<strong>Jan</strong>uary gloom<br />

17 Michael Caines<br />

24<br />

We interview the Michelin star chef<br />

from Devon on his passion for motor<br />

racing and his charitable work<br />

19 Veg Out<br />

Four fabulous recipes if you’re<br />

attempting Veganuary this year or are<br />

just looking to reduce meat intake<br />

22 Live Well<br />

If you’re looking to retune your health<br />

this year, we have some excellent tips<br />

to get you started<br />

26 Magical Oman<br />

We visit the mountains and the dunes<br />

of Oman, a glorious country with a<br />

rich history<br />

30 Homebuying Guide<br />

If the New Year heralds a big house<br />

move, we bring together tips to make<br />

the process easier<br />

17<br />

Michael<br />

Caines<br />

32<br />

Country House<br />

Interiors<br />

Editor Katie Thomson<br />

e katie.thomson@minervapublications.co.uk<br />

Publisher Sally Thomson<br />

Pre-Press Manager Kate O’Connell<br />

Contributors Rebecca Williams, Peter Thomson, Sue Cooke, Matthew Biggs<br />

Angela Cave, Lucy Saunders and Pete Lawrence.<br />

Key Account Manager Steve Davies<br />

e steve.davies@minervapublications.co.uk<br />

d/l 01225 308 099<br />

twitter: @<strong>Cotswolds</strong>Live<br />

w www.northcotswoldslifestyle.co.uk<br />

Here we are in a new decade. <strong>2020</strong>, with all its<br />

numerical symmetry, has both the promise of<br />

a new year and a new epoch. It goes without<br />

saying that this is a time for reflection, both<br />

inward and outward - what shape would we like<br />

our lives to have taken come <strong>Jan</strong>uary 2021?<br />

My goals would usually be overly simplistic and<br />

a little nebulous - lose a few pounds, drive less,<br />

learn a language; I’m almost doomed to failure<br />

by the lack of framework in the first instance.<br />

This year, I’m trying the opposite approach -<br />

detailing exactly how I will do something and<br />

here it is, printed - I can’t look back now.<br />

1. Walk, Run or Cycle 5km a day, for the<br />

whole of <strong>2020</strong>. This sounds bonkers, but<br />

we all need to move more and even the<br />

most fitness-phobic person can walk 5km<br />

in a day...well, I’ll update you in March with<br />

my progress.<br />

2. Consume Less - I’m not talking just about<br />

food. I’ll be limiting myself to one new<br />

piece of clothing a month (the rest will<br />

come from resale sites and charity shops).<br />

I’m going to get store-cupboard staples<br />

from zero waste shops and I’ve swapped<br />

my cleaning products for natural ones.<br />

This was in part inspired by our amazing<br />

interview this issue with Mike Gunton of the<br />

BBC’s Natural History Unit - his passion for<br />

environmentalism is infectious.<br />

3. Live Well - ok, this does sound like I’m<br />

straying into generalities but a quote I heard<br />

really hit home: ‘everything you eat will either<br />

prevent disease or fuel it’. We only get one<br />

body, so I’m going to treat mine with more<br />

respect by getting the nutrients I need - you<br />

can read more on that in our health guide.<br />

I’d love to hear your resolutions for the New<br />

Year - please do email them to me and add to<br />

the inspirational pot. In the meantime, you can<br />

get a flavour of everything else in this issue by<br />

looking left. Whatever your resolutions or goals,<br />

I hope <strong>2020</strong> is a fantastic year for you.<br />

Katie<br />

MINERVA PUBLICATIONS HQ<br />

County Gate, County Way<br />

Trowbridge, Wiltshire BA14 7FJ<br />

t 01225 308 128<br />

w www.minervapublications.co.uk<br />

Disclaimer: The publishers shall not be held liable for any loss occasioned by failure of an<br />

advertisement to appear, or any damage or inconvenience caused by errors, omissions and<br />

misprints. No part of this publication may be reproduced without prior permission from the<br />

publishers. The opinions expressed within are not necessarily those of the publishers.<br />

www.northcotswoldslifestyle.co.uk | 3


Welcome to our first what’s on guide of <strong>2020</strong>!<br />

Here is a taster of what’s happening locally.<br />

From tribute bands, beautiful gardens to visit, shows for the children, there<br />

is something to keep everyone entertained during the winter months...<br />

Corinium Museum<br />

Park Street, Cirencester GL7 2BX<br />

01285 655611<br />

www.coriniummuseum.cotswold.gov.uk<br />

Thursday 16 <strong>Jan</strong>uary, 7.15pm<br />

Royal Opera House Live Ballet -<br />

Sleeping Beauty<br />

The Sleeping Beauty has been delighting<br />

audiences in Covent Garden since 1946.<br />

This ballet is sure to cast its spell over<br />

anyone who sees it.<br />

Wednesday 29 <strong>Jan</strong>uary, 7.45pm<br />

Royal Opera House Live -<br />

La Bohème<br />

Puccini’s opera of young love in<br />

19th-century Paris is packed with beautiful<br />

music for Act II’s evocation of Christmas<br />

Eve in the Latin Quarter and a poignant final<br />

scene over which the composer himself<br />

wept. Richard Jones’s production perfectly<br />

captures La Bohème’s mixture of comedy,<br />

romance and tragedy.<br />

Saturday 1 <strong>Feb</strong>ruary - Monday 30 March<br />

Stone Age People Trail<br />

Younger children are invited to find the little<br />

people from the Stone Age hidden around<br />

the museum and older children who find<br />

them will answer questions relating to the<br />

prehistoric past. Once complete, children<br />

claim their prize at the end.<br />

Cotswold Playhouse<br />

Parliament Street, Stroud GL5 1LW<br />

01453 488040<br />

www.cotswoldplayhouse.co.uk<br />

Thursday 16 <strong>Jan</strong>uary - Saturday 25<br />

<strong>Jan</strong>uary<br />

Babes in The Wood<br />

Babes in The Wood is a traditional<br />

pantomime favourite amongst audiences<br />

young and old alike.<br />

With plenty of twists and turns and lots<br />

of fun and laughter along the way this<br />

Pantomime story is guaranteed to put a<br />

smile on your face .. Oh yes it is!<br />

16 -18 & 23-25 <strong>Jan</strong>uary 7.30pm and<br />

matinees 18, 19, & 25, 2.30pm<br />

Babes in The Wood<br />

Babes in The Wood is a traditional<br />

pantomime favourite amongst audiences<br />

young and old alike.<br />

4 | www.northcotswoldslifestyle.co.uk<br />

With plenty of twists and turns and lots<br />

of fun and laughter along the way our<br />

Pantomime story is guaranteed to put a<br />

smile on your face .. Oh yes it is!<br />

Saturday 1 <strong>Feb</strong>ruary<br />

Choice Grenfell<br />

Choice Grenfell is a wonderful tribute<br />

featuring some of the best of Joyce’s<br />

hilarious songs and monologues from<br />

Stately as a Galleon and School Nativity<br />

Play to A Terrible Worrier and First Flight.<br />

Joyce is our guide for a delightful delve into<br />

some of her most endearing characters,<br />

ably accompanied by her trusted pianist<br />

William Blezard.<br />

Thursday 6 <strong>Feb</strong>ruary<br />

Savage<br />

A thief. A good thief, but stealing from the<br />

wrong people.<br />

Trapped in a swanky office guarded by<br />

hired muscle with no way out, Apollo is<br />

given a proposition that will set her and her<br />

sister free from their office block prison. If<br />

Apollo does what they say, will they truly be<br />

set free? Or is this just the beginning?<br />

Everyman Theatre<br />

Regent Street, Cheltenham GL50 1HQ<br />

01242 572573<br />

www.everymantheatre.org.uk<br />

Thursday 16 <strong>Jan</strong>uary, 7.30pm<br />

Thank You For The Music<br />

This international smash-hit tribute show<br />

brings all of ABBA’s number one hits to<br />

the stage in a production like no other.<br />

The hugely popular show, combines<br />

the unmistakable harmonies, colourful<br />

costumes, and dazzling performances by<br />

an all-star cast that’ll have you thanking<br />

ABBA for the music again and again!<br />

Friday 17 <strong>Jan</strong>uary, 7.30pm<br />

Gladys Knight - Midnight Train to<br />

Georgia<br />

Capturing the essence of the Multi award<br />

winning Ms Gladys Knight, Hayley Ria<br />

Christian portrays her, capturing the true<br />

magic that Gladys Knight provides on stage.<br />

This production is definitely not a tribute<br />

but a faithful portrayal and pays homage to<br />

the Empress of Soul..the one and only Ms<br />

Gladys Knight.<br />

Mon 27 <strong>Jan</strong>uary - Saturday 1 <strong>Feb</strong>ruary<br />

Six The Musical<br />

Think you know the rhyme, think again.<br />

From Tudor queens to pop princesses,<br />

the six wives of Henry VIII finally take to<br />

the mic to tell their tales, remixing five<br />

hundred years of historical heartbreak into<br />

an 80-minute celebration of 21st century<br />

girl power. These Queens may have green<br />

sleeves but their lipstick is rebellious red.<br />

It’s time they told their story.<br />

Divorced. Beheaded. LIVE!<br />

Thursday 13 - Saturday 22 <strong>Feb</strong>ruary<br />

Shirley Valentine<br />

Claire Sweeney plays the title role of Shirley<br />

who’s feeling stagnant and stuck in a rut in<br />

her empty nest, preparing egg and chips<br />

for her emotionally distant husband. When<br />

the opportunity arises to leave Merseyside<br />

behind for a holiday in Greece, Shirley<br />

leaves a note and heads for the sun where<br />

she starts to see the world and herself very<br />

differently.<br />

Sunday 16 and Sunday 23 <strong>Feb</strong>ruary,<br />

11am & 2pm<br />

Tweedy Presents - The Missing<br />

Company Of Sherlock Holmes<br />

Tweedy is putting on a large scale theatre<br />

production of Sherlock Holmes. He’s built<br />

the set, got the props and booked The<br />

Everyman Theatre for the show. There is<br />

only one problem - Tweedy has lost all the<br />

actors!<br />

Sunday 23 <strong>Feb</strong>ruary, 8pm<br />

Ardal O’Hanlon -<br />

The Showing Off Must Go On<br />

Where Ardal comes from there is nothing<br />

worse than showing off. Yet he is a<br />

professional ‘show-off.’ Why does he do it?<br />

Monday 24 - Saturday 29 <strong>Feb</strong>ruary<br />

Ten Times Table<br />

Robert Daws leads a star cast in the classic<br />

Ayckbourn comedy.<br />

In the long-since “grand” ballroom of the<br />

local Swan Hotel, a most miscellaneous<br />

assemblage gather to conduct the<br />

business of the Pendon Folk Festival, led<br />

by excitable chairman Ray. Unfortunately<br />

for Ray, his calamitous committee quickly<br />

divides, as his wife Helen has a bone to<br />

pick.<br />

continued


11359 - GWR.Banbury.Living.<strong>Jan</strong>.<strong>Feb</strong>.19_Layout 1 03/12/2018 16:00 Page 1<br />

SHERBORNE CINEMA<br />

The Sherborne Cinema is Gloucester’s<br />

friendly traditional cinema for quality<br />

evening films and family films every<br />

weekend and holiday.<br />

Highlights include:<br />

Frozen 2<br />

SUPER<br />

VALUE!<br />

TICKETS JUST<br />

£4 to £6<br />

EVERYDAY<br />

GWR will re-open in March for the <strong>2020</strong> season.<br />

See www.gwsr.com for details, prices and bookings.<br />

Travel from Broadway, Toddington,<br />

Winchcombe or Cheltenham Race Course<br />

stations on our award-winning heritage railway<br />

28 mile round trip through glorious Cotswold<br />

scenery Tea room, shop, heritage trail and<br />

small museum at Toddington; café, shop,<br />

discovery coach and picnic area at Winchcombe<br />

It’s a<br />

Great<br />

Family<br />

Day Out!<br />

Buffets on most trains Famous 15 arch viaduct at Stanway<br />

693 yard Greet tunnel - second longest on a preserved railway<br />

Heritage steam engines, classic diesel<br />

locomotives and vintage railcars<br />

Ample free car parking at Toddington<br />

and Cheltenham Race Course stations<br />

Only 15 minutes drive from M5 junction 9<br />

Midway<br />

The Good Liar<br />

Jumanji: The Next Level<br />

Full details at<br />

www.sherbornecinema.co.uk<br />

or phone 01452 520560<br />

<strong>Cotswolds</strong> Hideaways have an extensive portfolio of truly<br />

delightful properties spread across the enchanting<br />

<strong>Cotswolds</strong> Area of Outstanding Natural Beauty, each<br />

carefully chosen for its character and stunning location.<br />

Visit cotswoldshideaways.co.uk<br />

or call 01451 888 040<br />

Thinking of letting your holiday home?<br />

We are always looking to expand our portfolio,<br />

so why not give us a call?<br />

cotsw lds<br />

www.northcotswoldslifestyle.co.uk | 5


Hereford Racecourse<br />

Roman Road, Hereford HR4 9QU<br />

01432 273560<br />

www.hereford-racecourse.co.uk<br />

Friday 3 <strong>Jan</strong>uary<br />

New Year Racing<br />

Continue your New Year celebrations and<br />

take advantage of the time before schools<br />

go back and take the kids, as under 18s<br />

race for free!<br />

Wednesday 29 <strong>Jan</strong>uary<br />

Afternoon Winter Racing<br />

Wrap up warm and take in the fresh<br />

winter air for an afternoon of jump racing<br />

Sunday 23 <strong>Feb</strong>ruary<br />

Half-Term Raceday<br />

It’s Half Term!<br />

Why not go down to the racecourse with<br />

the whole family and see what they have<br />

got to offer everyone on this day including<br />

fun activities for the children and some<br />

thrilling racing for the adults.<br />

Hidcote Manor<br />

Garden<br />

near Chipping Campden GL55 6LR<br />

01386 438333<br />

www.nationaltrust.org.uk/hidcote<br />

Saturdays 4 <strong>Jan</strong>uary and 1 <strong>Feb</strong>ruary,<br />

9.15 - 11am<br />

Tai Chi<br />

Tai Chi is a series of gentle movements<br />

which originated thousands of years ago<br />

in China. It is practised worldwide today<br />

and is suitable for people of all ages and<br />

levels of fitness. The classes will run on<br />

a monthly basis and are held outdoors,<br />

so please go dressed for the weather in<br />

comfortable clothing.<br />

O2 Academy<br />

190 Cowley Rd, Oxford OX4 1UE<br />

01865 813500<br />

www.academymusicgroup.com/<br />

o2academyoxford<br />

Saturday 18 <strong>Jan</strong>uary, 6.30pm<br />

The White Lakes<br />

Oxford-based indie-rock outfit, The White<br />

Lakes, have become known for their<br />

energetic and powerful live performances<br />

and they kick off the New Year with a<br />

hometown show packed full of surprises.<br />

Friday 31 <strong>Jan</strong>uary, 11pm<br />

Black Parade 00’s Emo Anthems<br />

The UK’s biggest emo night, Black<br />

Parade, are bringing their 00’s emo<br />

party to Oxford! Expect to hear hits from<br />

Paramore, Jimmy Eat World, My Chemical<br />

Romance + more.<br />

Over 18s only<br />

Sunday 2 <strong>Feb</strong>ruary, 7pm<br />

Billy Lockett<br />

Emotive singer-songwriter, Billy Lockett,<br />

is starting off the New Year with a string<br />

of headline shows that’ll flaunt off the<br />

material from his brand-new EP, Reset.<br />

Tuesday 11 <strong>Feb</strong>ruary, 7pm<br />

Miz Cracker’s American Woman<br />

Miz Cracker returns to the UK with her<br />

brand-new, witty one-woman show,<br />

American Woman and she’ll be bringing<br />

a host of friends from New York along for<br />

the ride! Over 14s only<br />

Friday 28 <strong>Feb</strong>ruary, 6pm<br />

Hot 8 Brass Band<br />

The Hot 8 Brass Band are an incredible<br />

raw and funky brass band, straight from<br />

the streets of New Orleans. Famous for<br />

their boundless energy, you can’t help but<br />

raise a smile when you see them live and<br />

they’re heading out on the Mardi Gras<br />

tour in the spring to bring joy to cities<br />

across the nation.<br />

Friday 28 <strong>Feb</strong>ruary, 6.30pm<br />

Vex Red<br />

Electronic rockers, Vex Red, are back with<br />

a refreshed sense of purpose after a long<br />

17-year wait and they’ve got plenty of<br />

new music on the way. Having reignited<br />

their hunger, the band are set for a full<br />

headline tour and the year will see them<br />

go from strength to strength.<br />

Sulgrave Manor<br />

Manor Road, Near Banbury OX17 2SD<br />

01295 760205<br />

www.sulgravemanor.org.uk<br />

Every Thursday<br />

Toddler Time<br />

Explore the family friendly garden, make<br />

mud pies and build dens!<br />

After all the fun, don’t forget your hot<br />

drink and your little ones biscuits.<br />

3 for one adult and two children<br />

Tetbury Goods Shed<br />

Arts Centre<br />

Old Station, Station Yard, Tetbury GL8<br />

8DG<br />

01666 505496<br />

www.shed-arts.co.uk<br />

Friday 3 <strong>Jan</strong>uary, 2pm - 4.15pm<br />

Beauty and the Beast Pantomime<br />

Join Belle and the Beast together with<br />

Dame Tilly Tarte, Phillipe Fillop and the<br />

Enchantress of the Rose as they try to lift<br />

the curse and find the path to true love.<br />

Saturday 18 <strong>Jan</strong>uary, 7.30pm<br />

Martin James Bartlett - Solo Piano<br />

Since winning the BBC Young Musician<br />

of the Year in 2014, Martin James Bartlett<br />

has developed an impressive international<br />

career, performing in China, Japan and<br />

Spain as well as appearing with many of<br />

the UK’s leading orchestras.<br />

The Theatre Chipping<br />

Norton<br />

2 Spring Street, Chipping Norton OX7 5NL<br />

01608 649126<br />

www.chippingnortontheatre.com<br />

Friday 24 <strong>Jan</strong>uary<br />

Morgan and West -<br />

Unbelievable Science<br />

Captivating chemistry! Phenomenal<br />

physics! Bonkers biology!<br />

Magicians, time travellers and all round<br />

spiffing chaps Morgan & West have a<br />

secret past - they are genuine, bona fide,<br />

legitimately qualified scientists, and now<br />

are bring their love of enlightenment to<br />

the stage!<br />

Unbelievable Science is a live, interactive<br />

science show for the whole family, where<br />

real experiments take place right before<br />

your eyes.<br />

Thursday 30 <strong>Jan</strong>uary<br />

In Loyal Company<br />

In Loyal Company is the incredible true<br />

story of missing World War II soldier and<br />

prisoner of War Arthur Robinson, written<br />

and performed by his great-nephew, David<br />

William Bryan. May 1941.<br />

Arthur Robinson joins up becoming<br />

a private in the 18th reconnaissance<br />

division. Deployed to Singapore, his ship is<br />

destroyed by Japanese dive bombers on<br />

arrival. Arthur is declared missing.<br />

This extraordinary true story of survival is a<br />

tour-de-force war epic.<br />

Wednesday 5 - Saturday 15 <strong>Feb</strong>ruary<br />

Jeeves and Wooster in Perfect<br />

Nonsense<br />

Take your seats with caution! Aristocratic<br />

buffoon Bertie Wooster has hired the<br />

theatre for the night to present his oneman<br />

show detailing a recent and rather<br />

spectacular series of misadventures,<br />

including the theft of a novelty cow creamer<br />

and a narrow escape from unwanted<br />

matrimony.<br />

Friday 21 <strong>Feb</strong>ruary, 7.45pm<br />

The Upbeat Beatles<br />

The Upbeat Beatles are second to none<br />

and the show takes you through the Fab<br />

Four’s long and winding road from the<br />

early Cavern days through Beatlemania,<br />

America, Sergeant Pepper to Abbey<br />

Road, with narrative and full multi-media<br />

presentation.<br />

Thursday 27 - Saturday 29 <strong>Feb</strong>ruary<br />

<strong>Jan</strong>e Eyre<br />

A Gothic masterpiece of tempestuous<br />

passions and dark secrets, <strong>Jan</strong>e Eyre tells<br />

the thrilling story of an orphan girl and her<br />

journey from a childhood of loneliness and<br />

cruelty to a life at Thornfield Hall and an<br />

unlikely relationship with the mysterious Mr<br />

Rochester.<br />

Blenheim Palace<br />

Woodstock OX20 1PP<br />

01993 810530<br />

www.blenheimpalace.com<br />

Saturday 15 <strong>Feb</strong>ruary - Tuesday 14 April<br />

Let’s Misbehave - The 1920’s at<br />

Blenheim Palace<br />

Travel back in time to the Roaring Twenties<br />

as Blenheim Palace invites bright young<br />

things to a magnificent party celebrating<br />

this famously decadent decade.<br />

We take great care in compiling the listings,<br />

however we recommend that you check<br />

with the venue in advance as events and<br />

activities may be subject to change.<br />

6 | www.northcotswoldslifestyle.co.uk


www.thetiteinn.co.uk<br />

Email: annanddavid@thetitein.co.uk<br />

Situated in a delightful corner of the village of<br />

Chadlington, on the edge of the <strong>Cotswolds</strong>, sits<br />

the 17th century TITE INN.<br />

This cosy pub has it all; tasteful, traditional<br />

décor, a great atmosphere, very friendly hosts,<br />

a good range of real ales, sparklingly clean<br />

facilities, and a menu of mouth-watering homecooked<br />

food. That’s not to mention its garden,<br />

which is one of the loveliest in the <strong>Cotswolds</strong>.<br />

Three terraces of nicely spaced alcoves, set<br />

amongst beautifully maintained gardens and<br />

lawns. A great spot for al fresco dining, or just a<br />

relaxing drink.<br />

www.northcotswoldslifestyle.co.uk | 7


MG ZS<br />

Exclusive EV<br />

Motoring<br />

Journalist Sue<br />

Cooke test drives<br />

the new MG ZS<br />

Exclusive EV...<br />

Nowadays the majority of cars I am<br />

asked to road test are alternatively<br />

fuelled vehicles. The latest figures from<br />

the Society of Motor Manufacturers and<br />

Traders show that more than one in 10<br />

cars joining UK roads, are either hybrid,<br />

plug-in hybrid or pure electric.<br />

In fact, the demand for the latest<br />

battery electric cars surged by 228.8%<br />

and MG has joined the jostling crowd<br />

and launched an electric version of<br />

its compact Sports Utility Vehicle. It is<br />

good to see the choice moving from the<br />

supermini electric car to an electric small<br />

crossover, like the ZS. Aside from power<br />

being derived from a battery, the ZS has<br />

many other attributes.<br />

The exterior design is stylish with a large<br />

MG badge taking centre stage on the full<br />

frame grille. The badge is what the new<br />

owner will press to raise a portion of the<br />

front grille where one end of a lead is<br />

plugged into the car and the other into a<br />

house plug to charge the battery.<br />

Charging from home, using the 7kW Type<br />

2 charger to fully charge takes 6.5 hours,<br />

ideal for overnight charging but with the<br />

50kW CCS rapid charger, you can charge<br />

from zero to 80% in 40 minutes.<br />

The class leading interior space comes<br />

with most of the ‘extras’ as standard and<br />

trim level choice is the entry level Explore,<br />

Excite or top of the range, Exclusive.<br />

The ZS has one of the most generous<br />

shoulder, leg and headroom capacities<br />

in its segment. There is 448 litres of boot<br />

space, which is 60 litres larger than the<br />

typical compact SUV. The split-level boot<br />

has plenty of room for prams, luggage,<br />

outdoor leisure equipment or the<br />

weekly shop. Numerous compartments<br />

throughout the car provide additional<br />

storage.<br />

An 8” touch sensitive infotainment<br />

screen is supported by DAB radio (on the<br />

Exclusive and Excite models). Bluetooth<br />

hands-free and Cruise control are also<br />

included and Satellite Navigation and<br />

a rear camera are standard on the<br />

Exclusive variant. MG offers Apple Car<br />

Play on the Excite and Exclusive variants<br />

at no extra cost. The safer way to use<br />

your iPhone in the car, CarPlay will take<br />

the things you want to do with your<br />

iPhone while you are driving and puts<br />

them on the car’s in-built display.<br />

The Excite and Exclusive models come<br />

with three power-assisted steering modes<br />

– Urban, Normal and Dynamic. Normal<br />

is normal, while Urban steering offers<br />

a lighter and quicker response at low<br />

speeds and when parking. The Dynamic<br />

mode is designed to increase the steering<br />

effort, deliver a higher damping effect and<br />

increase the centre definition at medium<br />

and high vehicle speeds.<br />

Acceleration is instant as the car<br />

silently tiptoes through urban traffic.<br />

Deceleration is gradual as the right<br />

foot slowly removes the pressure. The<br />

EV is only available with automatic<br />

transmission.<br />

MG offers a 7 year/80,000 mile warranty<br />

as standard across all variants, which the<br />

British brand says is one of the longest<br />

fully transferable warranties in its class.<br />

It’s good to see the increase in<br />

registrations of electrified cars. The<br />

larger choice of models like the MG ZS<br />

SUV is ideal for people who want to go<br />

electric but also need the space and<br />

practicality of a compact SUV. For <strong>2020</strong><br />

manufacturers are offering plenty of new<br />

and exciting alternatively fuelled models<br />

to give buyers even more choice. It just<br />

needs a more confident consumer.<br />

Facts at a glance<br />

Model: MG ZS sports utility vehicle<br />

Exclusive EV<br />

Basic Price: £30,495otr but with the<br />

MG grant of £3,500 on top of the<br />

Government’s £3,500 plug-in car grant,<br />

the overall price is from £23,495.<br />

Power: 44.5 kWh battery<br />

Performance: 0-62mph in 8.5 seconds<br />

and on to a top speed of 87 mph<br />

CO2 emissions: zero<br />

Combined fuel consumption: WLTPaccredited<br />

range of 163 miles<br />

10 | www.northcotswoldslifestyle.co.uk


<strong>2020</strong> TRENDS<br />

WEDDING<br />

From the Dress to the Decor...<br />

WEDDED BLISS<br />

The standard wedding traditions of<br />

going to a church with your nearest and<br />

dearest, bridesmaids in pastels and run<br />

of the mill wedding table decor seem<br />

long behind us as couples are starting<br />

to plan their weddings according to their<br />

personalities. Even Meghan Markle broke<br />

Royal tradition in her wedding to Harry<br />

when she made her own speech. With<br />

that in mind, we take a look at some of<br />

the changing trends for weddings.<br />

THE DRESS<br />

Whilst many brides still favour traditional<br />

white dresses, a lot of brides are<br />

choosing dresses away from tradition,<br />

opting for dresses that not only make<br />

them look incredible, but are easy and<br />

comfortable to wear. Spending hours<br />

deliberating on whether to go for a<br />

meringue, ballgown, a-line or mermaid<br />

dress is out, and instead, brides are<br />

choosing dresses that show off their<br />

features whilst staying in line with their<br />

personalities too. Newer style options<br />

include gowns with pockets, two-piece<br />

skirts and tops and changes from day<br />

to night.<br />

BRIDESMAIDS<br />

Bridesmaids still, and will almost certainly<br />

continue to do so, play a massive part<br />

in a girl’s big day. They used to be a<br />

dressed in a sort of one size fits all<br />

mentality, with certain dress styles not<br />

suiting all bridesmaids. That, luckily, is<br />

a thing of the past, with brides taking<br />

their time to choose dresses that flatter<br />

their friends, are fun and comfortable to<br />

wear, and usually able to be worn again<br />

after the occasion. New trends include<br />

allowing bridesmaids to choose their<br />

own dress within a certain colour palette,<br />

or dresses which can be tied in multiple<br />

ways.<br />

ECO-FRIENDLY<br />

WEDDINGS<br />

Sustainable weddings are becoming<br />

increasingly popular amongst couples<br />

tying the knot. With weddings creating<br />

a lot of waste from leftover food to<br />

unwanted wedding decor, and a big<br />

carbon footprint on getting guests to<br />

and from the venue, it is easy to see why<br />

couples are looking for ways to reduce<br />

their carbon footprint. Before you think<br />

‘wedding in a field’, having an ecofriendly<br />

wedding does not mean doing<br />

everything outside. There are lots of<br />

ways that you can make your day a little<br />

bit more sustainable, such as choosing<br />

a location close to you (less travelling<br />

for you and guests), using e-invitations<br />

instead of traditional invites, or opt for<br />

recycled paper, and avoiding disposable<br />

dinnerware and instead opting hiring<br />

equipment and wedding decor. You can<br />

also make your own wedding favours, or<br />

give out gifts that people can reuse, we<br />

love the idea of little packs of wildflower<br />

seeds or even an eco-friendly soap from<br />

companies such as Chateau du Savon.<br />

WEDDING CAKES<br />

Even wedding cakes have changed over<br />

time. From your traditional fruit cake<br />

through to cakes made from wheels<br />

of cheese and even those made of<br />

doughnuts, there are plenty of different<br />

options to choose from. With increasing<br />

numbers of food intolerances and<br />

allergies and people stepping away<br />

from traditional choices, couples again<br />

are choosing cakes that reflect their<br />

personalities.<br />

WEDDING DECOR<br />

Even wedding decor has taken a shift<br />

away from tradition over the years.<br />

With Instagram, Pinterest to name but<br />

two, brides to be spend hours trawling<br />

through social media looking for wedding<br />

inspiration. Again, this is now more about<br />

what suits the personalities of the happy<br />

couple, with them choosing decor that<br />

reflects the ambience and atmosphere<br />

they are trying to create, over having<br />

everything matching!<br />

12 | www.northcotswoldslifestyle.co.uk


Cotswold Farmhouse Setting<br />

Norton Grounds is an 18th Century farm estate providing a unique<br />

location for your Exclusive, Cotswold wedding weekend. Take your pick<br />

from our stylish, newly converted barns for wedding receptions and<br />

Civil Ceremonies or the paddock overlooking the farmhouse, perfect for<br />

marquee celebrations.<br />

The Venue Hire includes luxury accommodation for 24 guests for 3 nights<br />

and Event Management and Planning Support.<br />

Contact: Anna Byass E: info@goldenpineapplehospitality.co.uk T: 07816203766<br />

www.nortongrounds.com<br />

Comparethediamond.com is a family firm with<br />

over 50 years’ experience in manufacturing fine<br />

jewellery. We offer a unique design service, an<br />

amazing shopping experience<br />

and unquestionable,<br />

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We are proud to be<br />

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Start designing your perfect wedding rings with us today,<br />

or browse our vast collection at<br />

www.comparethediamond.com/wedding-rings<br />

www.northcotswoldslifestyle.co.uk | 13


Weddings<br />

The Kings beautiful, golden stone town house, with it’s quirky decor and period<br />

features, offers the ideal backdrop for weddings and is fully licensed for<br />

civil ceremonies.<br />

Choose from cosy ceremonies in the intimate Garden Room overlooking the<br />

terrace or the restaurant for larger weddings from 2 to 60 guests.<br />

Enjoy delicious, home-cooked food largely using locally sourced ingredients.<br />

Our head chef will work with you to create an exciting menu of classic dishes<br />

with a modern twist to wow your guests!<br />

BOOK A WEDDING SHOWROUND IN JANUARY AND RECEIVE A<br />

COMPLIMENTARY GLASS OF FIZZ ON ARRIVAL!<br />

TO BOOK PLEASE CALL 01386 840256<br />

THE KINGS HOTEL | CHIPPING CAMPDEN, GLOUCESTERSHIRE, GL55 6AW<br />

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26_11_19 - TKH.indd 1 22/11/2019 09:33<br />

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16 | www.northcotswoldslifestyle.co.uk


NOTES<br />

from the pass<br />

Michael Caines MBE, chef/patron of Lympstone<br />

Manor, is one of Britain’s most decorated and<br />

well-known chefs. Sally Thomson caught up with<br />

him to discuss his ventures in wine, his passion<br />

for teaching and his need for speed...<br />

When we last met you were at<br />

Kentisbury Grange, and I note that you<br />

received some awards for that?<br />

Yes, the Small Hotel of the Year and<br />

Restaurant of the Year. It’s great!<br />

Kentisbury Grange is owned by my old<br />

school friend Mark Cushway. Mark asked<br />

me to get involved and help him with<br />

his project, which I did, and it’s great to<br />

see that over the years we’ve managed<br />

to acquire many awards which is a<br />

tribute to the team. The chef there at the<br />

moment is James Checkley and he is<br />

doing a great job, and we just continue<br />

to advance and improve. There are<br />

challenges being in North Devon that are<br />

different to being located in South Devon,<br />

unfortunately places in North Devon can<br />

get overlooked on the culinary map, so<br />

it’s nice to be able to contribute to the<br />

North Devon economy by creating a<br />

lovely venue, and to see it do well.<br />

When we last spoke you mentioned that<br />

your pride and joy was Lympstone Manor.<br />

You are now nearly into its third year…<br />

It’s incredible to think that when we last<br />

met, it was just in its infancy. We won a<br />

Michelin Star within six months, and we<br />

are very pleased to announce that we<br />

have been given five rosettes this year,<br />

so it is great progress and we just look to<br />

the Michelin gods that we might advance<br />

to two! But the main thing is that since<br />

we spoke we planted a vineyard and the<br />

whole property has settled and matured.<br />

It really is the best of me and everything<br />

that I have achieved in my career<br />

combined into this wonderful place.<br />

Do you draw back the curtains and pinch<br />

yourself to remember that it’s yours?<br />

Every day! When I walk into that<br />

"Lympstone Manor<br />

really is the best of<br />

me, and everything<br />

that I have achieved in<br />

my career combined<br />

into this wonderful<br />

place."<br />

property and I look<br />

at that view…I do pinch myself! But<br />

I also recognise that it has been a<br />

huge amount of hard work and it still<br />

continues to take a lot of commitment.<br />

So about your vineyard! The harvest<br />

in 2018 was good wasn’t it?<br />

The harvest in the UK in 2018 was<br />

brilliant, it was the best harvests in the<br />

history of English wine making, it’s been<br />

incredible. We planted our vineyard in<br />

2018, and in its second year it will<br />

produce grapes that we can harvest<br />

(next year), those grapes will then be<br />

vinified and we will be releasing our first<br />

wine in 2024. So it takes three years for<br />

the vineyard to establish. We are now in<br />

our second year. We planted, in eleven<br />

acres, 17,500 vines, of which 50%<br />

are Pinot Noir, 20% Meunier and 30%<br />

are Chardonnay. They are the classic<br />

champagne varietals, so we are looking<br />

forward to producing some wonderful<br />

English sparkling wine. Hopefully they will<br />

have their own story to tell, alongside the<br />

story of Lympstone Manor.<br />

I’ve been watching Jason Atherton<br />

in The Chef’s Brigade, and what I<br />

hadn’t really realised is the interaction<br />

between each person in the kitchen<br />

and how it can affect the cuisine. I<br />

work in an office, and each person<br />

does their own thing, whereas in a<br />

kitchen, the relationship between each<br />

person is quite a complex one!<br />

In all honesty it’s not that different! Similar<br />

to what you described with your office,<br />

everyone has different disciplines. The<br />

editor brings into the magazine all those<br />

different skills that contribute into a great<br />

publication. In a kitchen it is similar, it’s<br />

like an orchestra, and we conduct that<br />

orchestra, but we edit it and so we are<br />

the curators but it requires an individual<br />

team working alongside each other and<br />

communicating. Our deadlines however<br />

are very immediate! It requires massive<br />

amounts of effort and discipline, and<br />

that discipline is not self-indulgent,<br />

it’s selfless, as it is a requirement. It is<br />

a very tough environment. We are all<br />

interconnected and intertwined, but it’s<br />

also like the analogy of a swan, where on<br />

the surface to the customer we appear<br />

very calm, but underneath there’s two<br />

legs paddling! But we’ve got more than<br />

two legs on the team, and those legs are<br />

components, all working together. It’s<br />

fascinating and it’s a good insight into<br />

what goes on behind the scenes.<br />

17


On a completely different note, did<br />

you go to Silverstone this year? If so,<br />

how many Grand Prix’s did you get to<br />

attend?<br />

I did go this year, it was great! I’ve seen<br />

four this year, sometimes it’s five. But I<br />

did three Europeans and one fly-away,<br />

and so we send a chef out to all the<br />

Europeans to support ROKiT Williams<br />

Racing, and I go to Monaco, British,<br />

Monza and America. Sometimes I do Abu<br />

Dhabi and I might try and do Singapore<br />

next year. I do as many or as few as I<br />

want, but no less than three.<br />

What’s your favourite?<br />

Monaco is amazing but the racing is<br />

dull. Monza is the fastest track. Italy, I<br />

love Italy. But I love Silverstone for pure<br />

racing, it’s a great track. It’s a fascinating<br />

sport, and I think as much as we criticise<br />

it, one minute you can have a dull race<br />

and the next minute you can have the<br />

most exciting race.<br />

I know you are very involved with<br />

charities, and you have the Michael<br />

Caines Academy at Exeter College?<br />

It’s probably more of an educational<br />

programme at Exeter College where we<br />

take sixteen students through two years<br />

of training and they then graduate as<br />

a Michael Caines Academy student. In<br />

that time they have a slightly shortened<br />

curriculum where they spend six weeks<br />

in work experience and they have do<br />

one ‘experience day’ a week, which are<br />

cooking demonstrations, visits to the<br />

industry etc. After these two years when<br />

they graduate they are very sought after,<br />

because of the experience they have<br />

gained. So the academy is very important<br />

and it’s doing a great job supplying the<br />

industry with some much needed talent.<br />

They are all like-minded and are fabulous<br />

kids, and now in its eighth year we’ve had<br />

sixty cohorts going through, and we will<br />

continue to develop. We might increase<br />

the cohort, and we might expand the<br />

academy within other colleges. But in<br />

terms of the charity work I do, I work with<br />

seven different charities. I’m patron of<br />

Families for Children which is an adoption<br />

charity, I’m the president of the wonderful<br />

charity Farms for City Children, I’m on the<br />

board for the Exeter Chiefs Foundation,<br />

which is the charity for the Exeter Rugby<br />

team which do a fantastic job. I’m also<br />

an ambassador and advisor to the board<br />

of the Calvert Trust, and I also work<br />

alongside Damon Hill’s Charity who<br />

support people with Down’s Syndrome.<br />

So it’s lots of different charities! But it<br />

increases public awareness, and I’m<br />

particularly proud to have been made<br />

a deputy lieutenant to the lieutenant of<br />

Devon, because through this position<br />

I am able to work on improving the<br />

network of charities in Devon, and get<br />

them working together.<br />

In terms of the success of the Exeter<br />

Chiefs, and the work that they do – we<br />

support seventeen charities every<br />

year, but alongside that we donate<br />

undesignated funds to a huge amount of<br />

different charities. What we are seeing<br />

is a way in which we can help charities<br />

with capital projects, and last year we<br />

got together with the Property Ball.<br />

They raised £55,000 last year towards<br />

charities, and we chose to match fund<br />

"If you are a public<br />

figure...then I<br />

think you have a<br />

duty of care to do<br />

something and<br />

put back in the<br />

community"<br />

that, and so between the two charities<br />

we raised £110,000 to refit Devon<br />

Hospice in Exeter, which was a wellworthy<br />

cause and an incredible thing<br />

to do. But it’s things like that, that are<br />

about the community, that inspire you<br />

to get involved. If you are a public figure<br />

or you are someone who is perceived<br />

to be a celebrity or you are successful<br />

then I think you have a duty of care<br />

to do something and put back in the<br />

community. Not everybody does it but I<br />

think it is important.<br />

You can find out more about Michael<br />

Caines at michaelcaines.com<br />

and Lympstone Manor at<br />

lympstonemanor.co.uk<br />

18


TIME TO<br />

veg out<br />

​Prep<br />

time: 5 minutes<br />

Cooking time: 30 minutes<br />

Serves: 2-4<br />

This recipe serves two as a<br />

main dish and needs some<br />

preparation the day before.<br />

with C hipotle Mayonnaise<br />

Fry each piece of chicken for about 3-4<br />

minutes until golden brown. Remove<br />

from the fryer and leave on a rack to<br />

cool.<br />

In a large mixing bowl place the<br />

buttermilk, egg, garam masala and For the chicken seasoning, combine<br />

smoked paprika and whisk well to the garam masala and salt together.<br />

ALL IN ONE veg lasagne<br />

incorporate all the ingredients together.<br />

Turn up the temperature of your fryer<br />

Place your chicken ​Prep time: thigh 5 pieces minutes into<br />

the buttermilk Cooking mixture time: until well 30 minutes coated.<br />

Cover the bowl Serves: with cling 2-4 film and<br />

place in the fridge to marinate for 24<br />

to 190°C Heat and the re-fry oil in the a large chicken pieces<br />

until dark ovenproof golden frying and very pan crispy. or<br />

shallow casserole dish over<br />

Ensure a medium-high each piece is cooked heat. Fry through. the<br />

hours. INGREDIENTS<br />

1 tbsp olive oil<br />

Place soffritto the chicken for 7 on minutes, a paper stirring towel<br />

to soak regularly. up any excess oil and<br />

Mix together the 200g plain pack flour, chilled paprika, Cooks’<br />

onion powder, Ingredients garlic powder, Soffritto garam<br />

masala, cornflakes 500g carton and feuille Italian de passata brick.<br />

with chopped basil<br />

season with a dusting of the chicken<br />

seasoning. Tip the passata, then fill<br />

the carton with water and add<br />

For the to chipotle the pan. mayonnaise, Simmer for 10 combine<br />

Remove the bowl 6 fresh of chicken lasagne from sheets, the halved all ingredients minutes, together then stir in a the large pasta bowl<br />

fridge, and one lengthways by one place each and whisk strips well. and Put mince; the simmer fridge for and<br />

piece of chicken 350g thigh pack into chilled the flour Quorn Mince chill until another ready 5 to minutes. serve alongside the<br />

and spice mix, 125g making pack sure mozzarella, you get drained chicken.<br />

a good amount and of torn crumb over the<br />

chicken pieces. Handful basil leaves<br />

Scatter the torn mozzarella<br />

Finish over with the top fresh and zest pop of under lemon<br />

and lime the and grill for serve 5 minutes. with slices Grind of<br />

Preheat a deep METHOD fat fryer or oil in a<br />

saucepan to 175°C. Preheat the grill to high.<br />

green over jalapeño some and black plenty pepper of chipotle and<br />

mayonnaise. scatter over the basil to serve.<br />

19


​BUTTERNUT<br />

SQUASH<br />

and goats cheese<br />

salad<br />

​Prep time: 15 minutes<br />

Cook time: 30 minutes<br />

Serves: 4<br />

INGREDIENTS<br />

1 essential Waitrose Butternut<br />

Squash, halved, deseeded and<br />

cut into 1cm slices (about 1kg<br />

prepared weight)<br />

1 tbsp olive oil<br />

Pinch chilli flakes<br />

40g pecans<br />

2 tbsp extra virgin olive oil<br />

½ lemon, zest and juice<br />

2 x 140g packs red chicory, leaves<br />

separated<br />

2 tbsp dried cranberries<br />

75g essential Waitrose English<br />

Goats’ Cheese<br />

METHOD<br />

Preheat the oven to 220˚C, gas<br />

mark 7. Toss the squash slices<br />

with the 1 tbsp olive oil and<br />

spread out on a large baking tray.<br />

Sprinkle with the chilli flakes,<br />

season and roast for 25-30<br />

minutes, turning halfway, until<br />

golden in places. Put the pecans<br />

on a separate baking tray and add<br />

to the oven for the final 5 minutes<br />

of roasting.<br />

For the dressing, whisk together<br />

the extra virgin olive oil, lemon<br />

zest and juice.<br />

Arrange the roasted squash (it can<br />

be hot from the oven or cooled<br />

to room temperature) and sliced<br />

chicory leaves on individual plates<br />

or a large serving plate. Scatter<br />

over the cranberries and toasted<br />

pecans, dot over the goats’<br />

cheese, then spoon over the<br />

dressing. Grind over some black<br />

pepper and serve immediately.<br />

COOK’S TIP<br />

For extra sweetness, try adding<br />

some finely sliced apple or pear in<br />

place of the cranberries.<br />

20


NAAN FLATBREADS<br />

with spinach and caramelised onion<br />

Prep time:15 minutes<br />

Cook time:20 minutes<br />

Serves: 2<br />

INGREDIENTS<br />

1½ tbsp vegetable oil<br />

1 onion, halved and finely sliced<br />

450g pack spinach<br />

1 tsp cumin seeds<br />

½ tsp black onion seeds<br />

Pinch of dried chilli flakes<br />

2 garlic cloves, finely sliced<br />

2 The Spice Tailor Plain Naans<br />

1 tsp Waitrose Cooks’ Ingredients Tamarind Paste<br />

2 tbsp natural yogurt<br />

Large handful pomegranate seeds<br />

METHOD<br />

Preheat the oven to 180°C, gas mark 4. Put 1 tbsp oil in a large<br />

frying pan over a medium-high heat. Fry the onion with a pinch<br />

of salt, stirring regularly, for 10 minutes, until deep golden. Drain<br />

on kitchen paper.<br />

Meanwhile, put the spinach in a large colander and pour over<br />

just-boiled water from the kettle to wilt (you may need to do<br />

this in 2 batches). Rinse under the cold tap, then squeeze out<br />

as much excess water as possible. Drain thoroughly on kitchen<br />

paper.<br />

Add the remaining ½ tbsp oil to the frying pan and toss in the<br />

spices and garlic. Fry for 1 minute until fragrant, then add the<br />

spinach plus a pinch of salt. Cook, stirring, for 2-3 minutes until<br />

any excess water has evaporated.<br />

Splash the naans with a little cold water and bake in the oven<br />

for 3-4 minutes. Remove and top each with the spinach, onion,<br />

tamarind paste, a drizzle of yogurt, and the pomegranate seeds.<br />

BAKED PEAR, ALMOND<br />

& OAT SQUARES<br />

Prep time:15 minutes, plus cooling<br />

Cook time:45 minutes<br />

Makes: 16<br />

INGREDIENTS<br />

250g porridge oats<br />

100g ground almonds<br />

1½ tsp baking powder<br />

1 tsp ground cinnamon<br />

¼ tsp fine salt<br />

50g soft dried apricots, roughly chopped<br />

350ml Alpro Oat Unsweetened drink<br />

1 British Blacktail Free Range Egg, beaten<br />

2 ripe bananas, mashed<br />

3 tbsp maple syrup<br />

¼ tsp almond extract<br />

2 conference pears<br />

METHOD<br />

Preheat the oven to 200˚C, gas mark 6. Line a 21cm square<br />

cake tin with parchment. Mix the oats, ground almonds, baking<br />

powder, cinnamon, salt and apricots in a large mixing bowl. In a<br />

jug, whisk together the Alpro oat drink, egg, mashed bananas,<br />

maple syrup and almond extract.<br />

Pour the oat drink mixture into the bowl of dry ingredients. Peel,<br />

halve and core both pears. Cut 1 pear into 1cm dice and stir<br />

through the mixture. Tip the mixture into the cake tin, smoothing<br />

the top.<br />

Slice the other pear and scatter over the top. Bake for 45<br />

minutes, then cool completely before cutting into squares.<br />

21


1<br />

SPICE THINGS UP<br />

We all know we should eat more veggies<br />

(ideally 10 portions per day), but we could also<br />

be reaping huge health benefits from herbs and<br />

spices by introducing them into our diets. Here<br />

are just a few with phenomenal healthy stats.<br />

SAGE - Current research indicates that sage<br />

may be able to improve brain function and<br />

memory, especially in people with Alzheimer's<br />

disease.<br />

Alzheimer's disease is accompanied by a<br />

drop in the level of acetylcholine, a chemical<br />

messenger in the brain. Sage inhibits the<br />

breakdown of acetylcholine<br />

CINNAMON - Cinnamon has potent<br />

antioxidant activity, helps fight inflammation<br />

and has been shown to lower cholesterol and<br />

triglycerides in the blood.<br />

2<br />

STRETCH IT OUT<br />

DAILY STRETCHES - Most people think that<br />

stretching is for gym bunnies or yogis, but daily stretching<br />

can have huge benefits in both pain management and<br />

prevention, and can delay the onset of age-related immobility. A great idea<br />

is to try to fit in a few as you get out of bed in the morning.<br />

• Firstly, lying flat on your back, hold each knee up to your chest and<br />

hold for 15 seconds on each side.<br />

• Then lying on the bed, raise one of your knees, and gently roll it<br />

over to the opposite side. Make sure both of your shoulders stay in<br />

contact with the bed at all times.<br />

• Sit on the edge of your bed, with your feet flat on the floor. Interlock<br />

your fingers and reach forward, bending from your middle back.<br />

Stretch with your hands forward at shoulder level.<br />

• Come to a standing position and stand with your feet hip-width<br />

apart and clasp your hands above your head. Gently lean your<br />

body to one side, feeling a deep stretch along the side of your<br />

body. Hold for 10-15 seconds and repeat on the other side.<br />

MYOFASCIAL MASSAGE - Myofascial release is an alternative<br />

medicine therapy claimed to be useful for treating skeletal muscle<br />

immobility and pain by relaxing contracted muscles, improving<br />

circulation, and stimulating the stretch reflex in muscles. You<br />

can reap the benefits at home using a foam roller<br />

to work out areas of tension in the body. The<br />

stretching motion helps to increase joint mobility<br />

and the targeted pressure on your fascia helps to<br />

release trigger points where you’re feeling pain.<br />

Performance Foam Roller,<br />

£19.99,1000mile.co.uk<br />

TAKE A BREATH<br />

According to the Mayo Clinic, there’s sufficient evidence that intentional<br />

deep breathing can actually calm and regulate the autonomic nervous<br />

system (ANS). This system regulates our involuntary body functions such<br />

as temperature, heart rate, digestion and respiratory rate. It can lower blood<br />

pressure and provide an almost immediate sense of calm.<br />

Cinnamon can lower blood sugar by several<br />

mechanisms, including by slowing the<br />

breakdown of carbs in the digestive tract and<br />

improving insulin sensitivity. The effective dose<br />

per day is 0.5 - 2 teaspoons.<br />

TURMERIC - Turmeric contains Curcumin<br />

is a remarkably powerful antioxidant, helping<br />

to fight oxidative damage and boosting the<br />

body's own antioxidant enzymes.<br />

The slow holding of breath allows CO2 to build up in the blood. An<br />

increased blood CO2 enhances the cardio-inhibitory response of the vagus<br />

nerve when you exhale and stimulates your parasympathetic system. This<br />

produces a calm and relaxed feeling in the mind and body.<br />

BOX BREATHING - Box breathing, also known as square breathing,<br />

is a technique used when taking slow, deep breaths. It can heighten<br />

performance and concentration while also being a powerful stress reliever.<br />

It’s also called four-square breathing.<br />

It's very simple - the cadence is 1:1:1:1. Deeply and slowly inhale for five<br />

seconds, hold your breath for five seconds, exhale slowly for five seconds,<br />

then hold your breath again for five seconds. Repeat at least four times.<br />

Curcumin is also strongly anti-inflammatory, to<br />

the point where it matches the effectiveness of<br />

3<br />

some anti-inflammatory drug. Inflammation is<br />

the root cause of most Western diseases, so<br />

the regular inclusion of turmeric is a no-brainer.<br />

GINGER - Ginger is known for its efficacy<br />

in treating nausea, but alongside that it is<br />

said to have anti-inflammatory properties.<br />

Research found that a mixture of ginger,<br />

cinnamon, mastic, and sesame oil decreased<br />

pain and stiffness experienced by those with<br />

osteoarthritis. It had a similar effectiveness as<br />

treatment with aspirin or ibuprofen.<br />

22


TAILOR YOUR WORKOUT<br />

We are all very different - the requirements in diet and fitness terms from one<br />

person to another vary hugely, as do our needs as we become fitter - that's a<br />

common issue with fitness equipment for the home - workouts can stagnate<br />

easily, leading to slowed progress and ultimately disenchantment.<br />

4<br />

The new Bowflex Max Trainer M8 is the first home exercise equipment to possess<br />

an Artificial Intelligence platform that can help people reach peak fitness and keep<br />

their home regime dynamic and interesting. The AI platform, called JRNY, uses AI<br />

algorithms, data from an initial assessment, and tracking from previous workouts to<br />

create personalised daily workouts based on the user’s fitness goals. Each custom<br />

workout is adjusted automatically based on how the user is feeling, how much they<br />

improve, and their past performance.<br />

In addition to the new AI platform, the new Bowflex Max Trainer M8 boasts enhanced<br />

features over its predecessor, the M7. Combining the full-body, low-impact motion<br />

of an elliptical with the calorie-torching power of a stepper, the fat-burning capability<br />

of the Max Trainer M8 is unmatched. At a fraction of the size of most ellipticals<br />

and treadmills, this space-saving machine is designed to fit in every home gym<br />

environment, and with handy integrated transport wheels, it can be moved about with<br />

ease. The Max Trainer M8 is available exclusively from Fitness Superstore for £1999.<br />

5WEIGHT<br />

TRAINING<br />

It's a common misconception that the only<br />

way to get leaner is lots of cardio. Whilst its<br />

fat-burning positives are important, some form<br />

of weight training is also essential if you want to change your body<br />

composition - there are a myriad of benefits - here are just a few:<br />

INCREASES BONE DENSITY - weight training can help<br />

limit the effects of age-related bone mass loss. It also increases<br />

joint stability, helping to avoid injury in both training and everyday<br />

activities.<br />

OVERALL STRENGTH - strength training increases our ability<br />

to perform daily tasks well, like squatting, rising from a seated<br />

position and lifting bags - it is a functional form of training.<br />

INCREASES LEAN MUSCLE MASS - as well as making<br />

you look slimmer overall, lean muscle also increases metabolic<br />

rate, so it's a calorie burning win-win.<br />

BLOOD PRESSURE - improves heart health by decreasing<br />

both systolic and diastolic blood pressure.<br />

INFLAMMATION - weight training helps reduce inflammatory<br />

molecules and also improves the efficiency of the cardio-vascular<br />

system - try to weight train at least twice a week for these benefits.<br />

Consult a personal trainer to help devise a routine that works for<br />

your level of ability and which targets the particular improvements<br />

you would like to make, or concerns you might have.<br />

Dumbells make for a good purchase to support home weight<br />

training, but full racks are bulky. Bowlfex's smart, compact<br />

solution means that with just a twist of the dial,<br />

your dumbell can go from 2-24kg, meaning<br />

it can adapt to the requirements of any<br />

workout and user. Bowflex SelectTech 552<br />

Adjustable Dumbbells, £399<br />

a pair, available exclusively<br />

from Fitness Superstore<br />

Please consult your doctor before<br />

making any major changes to your<br />

fitness or diet regime<br />

LIVE WELL IN<br />

<strong>2020</strong><br />

6 TIPS FOR A HEALTHIER AND<br />

HAPPIER YEAR AHEAD<br />

6<br />

MOVE MORE<br />

We can all scoff at the fitness tracker<br />

wearers pacing around the office to<br />

reach their step goal, but our sedentary<br />

lifestyles are a huge contributor to a raft<br />

of diseases. Even standing and taking<br />

short walking breaks throughout the<br />

working day can have benefits on blood<br />

pressure, blood sugar and can alleviate<br />

some back and hip issues.<br />

A good step (pardon the pun) is to use<br />

a variable desk like the Varidesk (from<br />

£150, UK.Varidesk.com). By<br />

rotating sitting and standing<br />

hourly throughout a<br />

workday you can improve<br />

your posture, reduce back<br />

pain and also burn 50 calories per<br />

hour when standing.<br />

It's also essential to have a good<br />

idea of how much you move in a day - very<br />

few people hit the recommended 10,000<br />

steps. An easy way to get on top of the<br />

numbers is with a Fitbit - we love the Versa<br />

2 with its lightweight design, smart syncing,<br />

customisable straps and easy to use<br />

interface. £199.99, www.fitbit.com/uk<br />

23


THE NATURAL<br />

order<br />

Mike Gunton is a key producer within the BBC<br />

Natural History Unit, which is the world’s largest<br />

production unit. It is best known for its highly regarded<br />

nature documentaries, often presented by Sir David<br />

Attenborough. Here he talks to Sally Thomson about his<br />

early fascination for frogs, his delight in seeing young<br />

people taking an interest in the environment and the<br />

echoes of the natural world in our own day-to-day lives<br />

Whilst you may not recognise his face,<br />

you will certainly know Mike Gunton's<br />

extraordinary work. Mike has worked<br />

on all of the BBC Earth shows and in<br />

particular the Planet Earth II TV series and<br />

has had a long association with Sir David<br />

Attenborough. Mike will be appearing<br />

on the Planet Earth II tour along with Liz<br />

Bonnin, who is the host, and will offer<br />

some amazing insights into the footage<br />

the arenas will be watching. He is also<br />

involved in the Seven Worlds One Planet<br />

show on BBC1, which was launched<br />

October 27th.<br />

Where did your career start? When you<br />

left university at Cambridge, what was<br />

the next step?<br />

I did a doctorate in Zoology at<br />

Cambridge. I was quite interested in film<br />

making. There were grants that could be<br />

applied for, so while I was there I started<br />

making films. I actually made a film which<br />

I sold which was about Cambridge life.<br />

It’s one of those weird things, I ended<br />

up playing cricket with a Don, who said<br />

to me “What are you going to do when<br />

you leave college?”. I said “Well I’m very<br />

interested in film making and I would love<br />

to work at the BBC.” He said “Ah I know<br />

somebody at the BBC”. And it actually<br />

turned out it was somebody at the OU<br />

(Open University) who was an academic.<br />

When I enquired, I found out the BBC<br />

side wanted a researcher.<br />

It was all very fortunate timing. They<br />

offered me the job of researcher, which I<br />

did for about 6 months, then concluded<br />

my PHD, then returned to work for them<br />

for about 3 years, during which time the<br />

OU were really starting to look at crossing<br />

over with several other national television<br />

departments, so I actually ended up<br />

working on projects the Natural History<br />

and the Science department.<br />

I got to know people and the opportunity<br />

came up work with what we were being<br />

told was David Attenborough’s last<br />

series, The Trials of Life. I grabbed it with<br />

both hands and never looked back.<br />

If we look back to when you were<br />

13, your fascination with frogs<br />

subsequently lead you to taking<br />

photographs of them. That was your<br />

understanding then that we did not<br />

see things as well through our own<br />

eyes, but when you had a camera you<br />

were able to see and understand a<br />

little bit more about the creatures that<br />

you were taking photographs of. Was<br />

that the catalyst?<br />

I would love to say that it was a ‘ta da!’<br />

moment, but no. Most people who are<br />

interested in animals were interested in<br />

lions and elephants and tigers and things<br />

like that. Of course I liked them too, but<br />

they didn’t really excite me. What excited<br />

me was the slightly weirder creatures,<br />

because you would have to take a<br />

slightly different perspective.<br />

With a lion you can stand back with a<br />

pair of binoculars and see one. But with<br />

these little tiny creatures you do have to<br />

think about how can I really get to see<br />

this. There was something about the<br />

combination of a bit of science, a bit of<br />

imagery, psychology but also the sense<br />

of mysteries that you can reveal by using<br />

something to draw back the curtain. And<br />

that really started I think when I came<br />

here, to The Natural History Unit. A lot<br />

of developments in wildlife film making<br />

happen in concert with technological<br />

changes. Life on Earth (1979) and<br />

Living Planet (1984) had been by David<br />

Attenborough and they had been real<br />

mould-breaking shows, and effectively<br />

defined every show that you now see.<br />

At that time we were all of a similar age,<br />

around our mid-twenties and all getting<br />

into the business of natural history film<br />

making, and there was a lot of innovative<br />

thinking; ‘How can we get cameras and<br />

lenses into positions to reveal different<br />

things about natural history?’. I had a<br />

couple of friends here who were really<br />

interested in ‘Macro Photography’,<br />

filming small things like little tiny frogs,<br />

and there were all sorts of unusual<br />

lenses being used. Suddenly, you were<br />

effectively creating a different filmic<br />

grammar because the way you move and<br />

position a camera had to be rethought;<br />

how you light it and tell the stories.<br />

One of the things I loved about this is<br />

that in some ways you could direct the<br />

stories more. When you are filming a<br />

lion hunt, you can’t really direct that,<br />

you just have to film what happens.<br />

But when you are telling the story of<br />

a female frog, who’s trick is that she<br />

carries her baby tadpole on her back<br />

and climbs to the top of a tree and looks<br />

for a bromeliad to put it on, that’s an<br />

extraordinary piece of evolution and<br />

behaviour and it’s so empathetic with<br />

people if you tell the story in a way<br />

that connects that empathy. Of course<br />

24


"we set out to connect<br />

people with the natural<br />

world...the viewer gets a<br />

sense of the extraordinary<br />

scale of this existence."<br />

Photograph by Elizabeth White<br />

Copyright BBC NHU<br />

you have to be careful to not go too<br />

soppy and anthropomorphic. But I’ve<br />

always defended anthropomorphism.<br />

Whenever people criticise, my reaction<br />

is ‘well I think you’re being rather<br />

anthropocentric!’. We can be a bit<br />

anthropocentric, in our thinking that we<br />

are so different.<br />

When watching a programme that you<br />

produce, it gets a bit fearful at times<br />

because you can see a creature being<br />

pursued. It can be difficult to watch!<br />

One of the things that’s very important<br />

about this is that there can be a danger<br />

of tripping into melodrama. Some of my<br />

colleagues and I have had arguments<br />

about this. The evolution of these new<br />

photography approaches that we were<br />

talking about is proximity. Trying to<br />

get the camera, and therefore you the<br />

audience, as close as we can physically<br />

but also emotionally to the action. And<br />

you cannot help but feel caught up at<br />

times. What was lovely about Planet<br />

Earth II and the technology that had<br />

been involved, was that we were able<br />

to bring that to a fine point. The snakes<br />

and iguanas sequence is a phenomenal<br />

example of that sense of proximity<br />

and viscerality, where you have people<br />

across the country hiding behind their<br />

sofas shouting ‘Run, baby, run!’. They<br />

are empathising with a creature that is a<br />

reptile and a tiny little thing. But if you get<br />

that sense of involvement then people are<br />

completely transfixed.<br />

These things feel like they have been<br />

big leaps, but in actual fact we’ve been<br />

doing it for a while, but the stars aligned<br />

with Planet Earth II and I think there was<br />

something in the air, some zeitgeist going<br />

on there and people wanted it. 2016 was<br />

quite a miserable year for a number of<br />

reasons, they were feeling at woe with the<br />

world, and something about Planet Earth<br />

II made them look up and look out and<br />

feel joyful. I think one of the things the<br />

press kept picking up on was that despite<br />

the intimacy and some of the terror, that<br />

at the end of it people overall felt joy.<br />

One of the things about this concert<br />

is that being on stage, the sense of<br />

joy that I felt, and that I felt back from<br />

the audience…I’d never experienced<br />

anything like it. Initially I thought I was<br />

going to be petrified, I was going to<br />

be standing on stage in front of 5,000<br />

people. But I wasn’t the slightest bit<br />

nervous. You could just sense a warmth<br />

from the audience. What the concert<br />

does is it actually amplifies another key<br />

thing that I think was unique about Planet<br />

Earth II, and that was that at the time<br />

everyone was saying that television as a<br />

media was falling away. People weren’t<br />

watching television, they were consuming<br />

media, as they say. Something about<br />

Planet Earth II got people flocking<br />

back to their television. They made an<br />

appointment to view at 8pm on a Sunday,<br />

and not only that but they did it as<br />

co-viewers. So families came together,<br />

football clubs…there was this incredible<br />

sense of we are all going to get together<br />

to watch this. And there was something<br />

about this group viewing that I think<br />

enhanced the experience of joy and that<br />

is why when you go to the concert you<br />

get that amplified!<br />

When people watch these programmes,<br />

what do you think it is about them that<br />

makes people behave differently?<br />

How long have you got?! There’s a<br />

conceptual answer and a practical one.<br />

The conceptual one is that we set out to<br />

connect people with the natural world<br />

and that’s what happened. They realised<br />

there was more to the world than their<br />

own lives. The viewer gets a sense of the<br />

extraordinary scale of this existence, but<br />

they also form empathetic connections;<br />

sometimes feeling that some of their<br />

troubles and woes can be absolved when<br />

watching the dynamics of their own lives<br />

being played back to them through the<br />

dynamics of animals. So I think there’s<br />

some catharsis there. But equally, there<br />

were a number of examples where after<br />

having seen a sequence in Planet Earth,<br />

there was a rush to digital media to find<br />

out more about some of the things they<br />

had seen – particularly in cases where<br />

there was some conservation spin on it.<br />

One of the things that was a real key<br />

moment in this series was the sudden<br />

magnetic attraction for young people.<br />

As a television producer I am constantly<br />

being asked "where are the 16-24 year<br />

olds?", the group that don’t watch<br />

television and certainly don’t watch BBC<br />

terrestrial television. Suddenly with Planet<br />

Earth II, they all wanted to watch these<br />

shows. That’s incredibly important to<br />

us, as they are the next generation. But<br />

also, their perspective on the planet I<br />

so different from my generation. What’s<br />

interesting with the Planet Earth II concert<br />

is that when the lights went up, I looked<br />

out and 50% of the audience were<br />

people in that group. They weren’t just<br />

kids being brought along by Grandmas<br />

and mums, they were cool hipsters from<br />

as far as the eye could see!<br />

Whether you're a hipster, a grandma,<br />

or somewhere in between, you can find<br />

out more information on the concert<br />

series by visiting planetearth2live.uk<br />

25


magical<br />

OMAN<br />

Katie Thomson journeys to the mountains and dunes of Oman to<br />

discover unrivalled landscapes and classic Arabian hospitality<br />

26


The name Oman is a particularly evocative one. It<br />

speaks of the shifting sands of dunes and deserts, the<br />

intricate mastery of wood carving, interiors bedecked in<br />

jewel-toned fabrics reflected in shining brasswork and<br />

of millennia-old traditions and classic Arabic hospitality.<br />

It is also a country of contrasts - high mountain passes<br />

with spectacular valleys and picture postcard famous backdrops of<br />

sand dunes.<br />

You might not think mountains when you think of Oman, but the<br />

country has some of the most spectacular landscapes and vistas<br />

anywhere in the Middle East. Indeed, many nationals from the UAE<br />

or Saudi head to the Omani mountains for their holidays, preferring<br />

the milder climate in the summer months.<br />

Sitting atop a peak in Jabel Al Akhdar is the Sahab Resort and Spa,<br />

the latest hotel offering from the Omani Al Nahda group. Known for<br />

their strong commitment to service and luxurious settings, this hotel<br />

seeks to offer a mountain getaway where guests can truly relax. The<br />

hotel is of course centred around the views - spectacular vistas of<br />

gorges, waterfalls and stone cut ridges. The designers have been<br />

keen to ground the hotel in its location through a series of careful<br />

touches - the million year-old fossils found in the valley are visible<br />

throughout all of the grounds and the local rosewater scents the<br />

halls.<br />

Sahab offers 27 rooms in three different categories - Studio rooms,<br />

Suite rooms & Family Suites. The decor is influenced by rich Omani<br />

culture, equipped with all the modern amenities and offering a<br />

magnificent view of the Jabal Al Akhdar mountain range. It was<br />

special indeed to sip my morning coffee whilst gazing out across<br />

the vastness of the surroundings, watching as the sun stretched and<br />

touched each mountainous ridge in turn.<br />

There are lots of excursion options from the hotel - some abseiling<br />

and mountain climbing for adrenaline-seekers, alongside more<br />

sedate tours of local villages, the rose garden or even star gazing. I<br />

opted for the village tour, taking in the local waterfall and getting a<br />

sense of the unique challenges of living in somewhere so remote.<br />

After days of soaking up the endless views by the pool, it was time<br />

to move on to a more archetypal Middle Eastern experience in the<br />

sand dunes.<br />

Mirage-like and utterly majestic, the Dunes by Al Nahda resort sits<br />

amongst the undulating sand dunes of Wadi Al Abyad. Only 40<br />

minutes from Muscat, it’s a world away from city life, creating an<br />

authentic taste of the Omani experience. The hotel is made up of<br />

a series of static ivory one or two bedroom Bedouin tents, each<br />

luxuriously furnished with dark woods, richly patterned fabrics and<br />

ultra-comfortable beds. For a truly majestic stay, and this resort<br />

does host royalty, there are the Royal Suites. The size of almost<br />

four tents together, each is capacious at 139 square meters and<br />

equipped with separate bedrooms, a living room and a private patio.<br />

Dunes Resort and Spa<br />

“IT IS ALSO A COUNTRY<br />

OF CONTRASTS - HIGH<br />

MOUNTAIN PASSES WITH<br />

SPECTACULAR VALLEYS AND<br />

PICTURE POSTCARD FAMOUS<br />

BACKDROPS OF SAND DUNES.”<br />

27


“IT WAS SPECIAL<br />

INDEED TO SIP MY<br />

MORNING COFFEE<br />

WHILST GAZING<br />

OUT ACROSS THE<br />

VASTNESS OF THE<br />

SURROUNDINGS”<br />

Other than the opulent accommodation, what makes<br />

Dunes unique is the swimming pool - unlike many desert<br />

camps, Dunes is unique in having a spectacular infinity<br />

pool, with views stretching out for miles over undulating<br />

terrain. This immersion in the landscape is important, and<br />

it is emphasised at every opportunity - each tent enjoys<br />

similarly spectacular view of the dunes or the distant Al<br />

Hajar mountains, so, if like me you have a little jet lag, you<br />

can watch the sunrise over the sands from your bed!<br />

The resort offers a whole host of amazing experiences<br />

- from riding on Abdul the resident camel, guided quad<br />

biking on the dunes and even a most spectacular Arabian<br />

feast served under the stars. Just as in Sahab, Dunes<br />

prides itself on an excellent menu of Indian and Omani<br />

dishes. These are served in the Fleur Restaurant, open<br />

on all sides to the panoramic mountain views. Fleur’s<br />

head chef is somewhat of a local celebrity, having won<br />

the Omani equivalent of MasterChef. He was also a part<br />

of Rick Stein’s series on India - showing the calibre of the<br />

cookery on offer.<br />

It is clear with both resorts that the work is collaborative<br />

and dependent upon excellent staff. The chefs, both<br />

Indian, are adept and dexterous in the kitchen, creating<br />

different takes on classic Omani dishes and elevating<br />

them to fine dining - of course with some spice and curry<br />

flavours thrown in. The spas too are what the group are<br />

known for; Dr Mary Ann is one of those brought in at the<br />

conception of the hotel group, with the owners seeking<br />

out her health and wellbeing expertise to set up the<br />

medi-spa in the original Al Nadha Hotel. Her ethos and<br />

whole-body approach to wellbeing is echoed in each<br />

resort and she has designed a treatment menu for each<br />

that reflects its setting.<br />

In Sahab, perched as it is high in the mountains, the<br />

signature scent is called ‘Clouds’ - an uplifting fragrance<br />

which pairs with the Signature massage. In Dunes, the<br />

scent is a more musky ‘Arabian Nights’ and the signature<br />

treatment is quite extraordinary. Called the ‘Sand Spa’,<br />

clients take to an open air treatment room are immersed<br />

in sand which has been heated by the sun. It is said that<br />

a sand bath provides relief for people suffering from a<br />

range of muscular disorders as well as helping to ease<br />

the symptoms and heal various skin conditions too -<br />

the gentle heat is also supremely relaxing, bringing a<br />

soothing warmth to the body without becoming overly<br />

hot. After the sand, which exfoliates the skin too, a<br />

moisturising coating of natural yoghurt is applied to the<br />

skin. Quite unique and almost elemental in its approach,<br />

this is a treatment unlike any you might find elsewhere.<br />

28<br />

Dr Mary, originally from Scotland, was certain she would<br />

return home after setting up the spas - but she fell in


Images, clockwise from top left: Bedrooms at<br />

Sahab; amazing views from the Sahab pool<br />

area; the infinity pool at Dunes; Dunes tent<br />

interior; Abdul, Dunes' resident camel<br />

with Oman and moved permanently. I asked<br />

her about her thoughts on the way the modern<br />

world is changing what is ostensibly a traditionled<br />

country “the country is not virgin anymore,<br />

in the respect of technology and infrastructure,<br />

she is newly married though - growing a little,<br />

finding her way, experiencing new things and<br />

of course changing - but ultimately Oman is<br />

not so changed from its core and that is what<br />

makes it so magical.”<br />

It is amazing that a country can have as peaceful<br />

an existence as this, often called upon to be<br />

the mediator of other political conflicts. The<br />

Sultan Qaboos bin Said Al Said plays a part<br />

in this prosperity, and his particular penchant<br />

for aesthetically pleasing architecture has<br />

seen Oman, and Muscat in particular, grow<br />

gracefully and with tradition at its heart - you<br />

won’t see the skyscrapers of Dubai here as all<br />

buildings are limited to four storeys. There are<br />

lots of excursions available from Dunes which<br />

take in some of the city’s best sights - you can<br />

meander through the nearby Matrah Souk or<br />

visit the city’s architectural gem - Sultan Qaboo’s<br />

Mosque. This mosque can accommodate<br />

over 7,000 worshippers inside it’s cool marble<br />

prayer rooms and at its heart it houses the<br />

most dazzling chandelier I have ever seen - all 8<br />

tonnes of it.<br />

I have travelled fairly extensively in the Middle<br />

East, but something about Oman really did<br />

capture my imagination. It offers so much<br />

to the traveller - world-class scenery, lots of<br />

cultural sights, and of course that wonderful<br />

Omani hospitality.<br />

The Al Nahda Group too make the most of these<br />

elements, amplifying them in their hotels to give<br />

guests an authentic, but relaxing experience<br />

and surely fond memories of a holiday filled with<br />

adventure and discovery.<br />

TRAVEL TIPS:<br />

• 4 nights at Sahab and then three nights at Dunes, private transfers and<br />

return flights with Oman Air<br />

• Cox & Kings (0203 642 0861, coxandkings.co.uk) offers 4 nights at Sahab<br />

Resort & Spa on a full board basis and 3 nights at Dunes by Al Nahda on a<br />

half board basis from £2,395 per person (two sharing) including all private<br />

transfers and return economy international flights with Oman Air.<br />

• The currency is the Omani Rial - 2 rials is approximately £1<br />

• The national language is Arabic - handy phrases include 'Shukraan' - thank<br />

you, 'Salam Alaikum' - hello or peace be with you to which the response is<br />

'Wa-Alaikum-Salaam' - and peace with you also<br />

29


THE HOMEBUYER'S<br />

Thinking about moving or buying your first home? Read on...<br />

If you are beginning the process of buying<br />

your first home, selling to buy a bigger<br />

property or even downsizing once the<br />

kids have flown the nest, you may find<br />

that the property market is an unknown<br />

entity, full of potential pitfalls, doubts<br />

and unexpected costs. Couple that with<br />

the looming uncertainty of BREXIT, and<br />

you have a complicated set of hoops to<br />

jump through. In this guide, we aim to<br />

demystify homebuying and give useful<br />

advice for each stage of the process.<br />

BREXIT BLUES?<br />

UK house price growth remains subdued<br />

as uncertainty about the direction and<br />

shape of Brexit continues to weigh on the<br />

market.<br />

The latest figures from Nationwide show<br />

UK house prices rose by 0.4% on the year,<br />

the 11th month in a row that annual price<br />

growth remained below 1%.<br />

City A.M. says the latest modest rises<br />

“underline concerns over a slowdown<br />

in activity in the UK’s housing market,<br />

particularly in London and the South,<br />

despite a recent improvement in earnings<br />

and employment”.<br />

“It’s hard to see the market emerging from<br />

this sub-one per cent annual growth rut<br />

until there is clarity on Brexit,” said David<br />

Westgate, chief executive of Andrews<br />

Property group, adding “the sheer level of<br />

political uncertainty has left the property<br />

market in a protracted limbo”.<br />

Which? magazine says: “Whether you’re<br />

a staunch remainer or avid Brexiteer,<br />

there’s no denying that the uncertainty<br />

around when the UK will leave the EU, and<br />

the terms under which it may happen, is<br />

causing property market jitters.”<br />

What has the impact of Brexit been so far?<br />

“The economic uncertainty caused by<br />

Brexit has undoubtedly affected the<br />

market, with house price growth slowing<br />

year-on-year and the number of sales<br />

taking a dramatic dip in recent months,”<br />

says Which?.<br />

Nationwide’s chief economist Robert<br />

Gardner said this week that average<br />

prices rose by £800 over the last 12<br />

months, a sharp slowing compared with<br />

the year to October 2016, just after the<br />

Brexit referendum, when prices jumped<br />

by £9,100.<br />

Data released by Rightmove earlier this<br />

month found that the price of property<br />

coming to market has endured its weakest<br />

month-on-month rise at this time of year in<br />

over a decade.<br />

Prospective home buyers have been<br />

undeterred by the approaching Brexit<br />

deadline, while sellers have been put off<br />

by ongoing uncertainty over UK house<br />

prices, according to the real estate<br />

platform.<br />

While the latest Brexit extension has<br />

pushed back the imminent threat of a nodeal<br />

Brexit, investors and market experts<br />

have expressed concern about the<br />

potential consequences given it remains<br />

the default position if an agreement<br />

cannot be ratified by Parliament by 31<br />

<strong>Jan</strong>uary <strong>2020</strong>.<br />

Information from theweek.co.uk<br />

FIRST-TIME BUYERS<br />

So, you’re about to make the biggest<br />

investment of your life so far. Scary, right?<br />

There’s a lot to think about, and a lot of<br />

costs you will not have even considered<br />

until the process has started. Your<br />

mortgage is the first thing you should<br />

think about, because until you have your<br />

Decision in Principle, you will not know<br />

what you can afford to buy. By going to<br />

an independent mortgage advisor, you<br />

will have the choice of many different<br />

banks and building societies, so you<br />

can assess options like the term of your<br />

mortgage, fixing interest rates and any<br />

cash back offered.<br />

Viewing Houses<br />

This is probably the most fun bit of<br />

the process, because you get to know<br />

your tastes and can have a look around<br />

some lovely properties in the process.<br />

Rightmove is a great resource, as is<br />

Zoopla for comparing prices in an area.<br />

As well as relying on these sites, it is<br />

vital that you make yourself known to<br />

lots of different local agents. Let them<br />

know in as much detail as possible what<br />

requirements you have (location, number<br />

of bedrooms, garden, garage etc) and<br />

your upper price limit. A good agent will<br />

let you know about properties about to<br />

come to the market, helping you get a<br />

head start on other buyers.<br />

Viewing Tip - When viewing houses,<br />

try to take some pictures (with the estate<br />

agent’s permission) on your phone as<br />

an aide memoir and if you have furniture<br />

from renting to fit in, take a tape measure<br />

and see if it would fit in the space.<br />

CONVEYANCING<br />

So, once you’ve found the property you<br />

want, you will need to instruct a solicitor<br />

to do the conveyancing for you. Before<br />

deciding on one, we recommend emailing<br />

or calling around for some quotes to<br />

make sure you get a competitive rate.<br />

30


GUIDE<br />

CHARTERED SURVEY<br />

Unless the property you are buying is less<br />

than 10 years old, it really does make good<br />

sense to have a survey. Most surveyors<br />

offer a choice between a RICS Homebuyer<br />

Report or a Building Survey. Send over<br />

the property details you have and they<br />

will help you decide on the best survey for<br />

peace of mind. Once again, it does pay to<br />

enquire with a few different firms to keep<br />

prices competitive and to find the right<br />

surveyor for the type of property you buy.<br />

Surveying Tip - If you are buying a<br />

flat, it can be difficult to know whether<br />

you need to have a full building survey<br />

(formerly called a structural survey). If<br />

you are buying a flat in a listed or older<br />

building, talk to your surveyor about<br />

whether they can offer a special package<br />

for you.<br />

SELLING<br />

Over the past few years, the property<br />

landscape really has become a seller’s<br />

market. With a high demand for property,<br />

estate agents are having to be creative<br />

in the way they compete for instructions.<br />

This is great news if you are selling, as<br />

you can ask them to be competitive in the<br />

rates they offer.<br />

Surveying Tips - It is likely that you<br />

will need to provide certificates or<br />

documentation of any major work you<br />

have had done on your home in the last<br />

10 years, primarily electrics. De-clutter<br />

before the estate agent comes to take<br />

photos. Your home needs to be a blank<br />

canvas, so the potential buyer can imagine<br />

their possessions there, without yours<br />

dominating their vision.<br />

MOVING<br />

So, you’ve accumulated a lot of stuff eh?<br />

Here are our top tips to make moving easier:<br />

• Start packing the areas of your<br />

home that you use the least. Pack<br />

essentials last.<br />

• At least 8 weeks before the date,<br />

notify change of address for any<br />

subscriptions.<br />

• Pack early if you are using the<br />

services of a moving company. Also<br />

be sure to label clearly and keep<br />

heavy boxes double taped.<br />

• Recycle anything you don’t love<br />

anymore. Start this process early,<br />

using a skip for unsellable items and<br />

send other bits to the charity shop.<br />

Removals companies sometimes<br />

charge by volume, so reducing the<br />

amount you take with you cuts costs.<br />

Help to Buy?<br />

The Help to Buy scheme offers an equity<br />

loan where the government lends firsttime<br />

buyers and existing homeowners<br />

money to buy a newly-built home.<br />

The purchase price must be no more<br />

than £600,000. Under this scheme, you<br />

can borrow 20% of the purchase price<br />

interest-free for the first five years as<br />

long as you have at least a 5% deposit.<br />

If you live in London, you can borrow up<br />

to 40% of the purchase price.<br />

The Government has confirmed it will<br />

extend its Help to Buy equity loan<br />

scheme from 2021 to 2023. However, this<br />

extension will be restricted to first-time<br />

buyers purchasing newly built homes.<br />

From 2021, there will also be new<br />

regional price caps which could reduce<br />

the maximum value of homes that can be<br />

bought through the Equity Loan Scheme.<br />

Help to Buy: Equity loans<br />

How they work<br />

• You need at least 5% of the sale<br />

price of your new-build flat or<br />

house as a deposit.<br />

• The government lends you up to<br />

20%, or 40% if you live in London,<br />

of the sale price.<br />

• You borrow the rest (up to 75%, or<br />

55% if you live in London) from a<br />

mortgage lender, on a repayment<br />

basis.<br />

• The equity loan must be repaid<br />

after 25 years, or earlier if you sell<br />

your home.<br />

• You must repay the same<br />

percentage of the proceeds of the<br />

sale as the initial equity loan (i.e.<br />

if you received an equity loan for<br />

20% of the purchase price of your<br />

home, you must repay 20% of the<br />

proceeds of the future sale).<br />

• You don’t pay any interest or fees<br />

on the government’s equity loan for<br />

the first five years. In the sixth year,<br />

you’ll be charged 1.75%.<br />

• After then, the fee rises by inflation<br />

based on the Retail Prices Index<br />

(RPI) plus 1% each year.<br />

• RPI figures are put together by the<br />

Office for National Statistics.<br />

Help to Buy: Shared<br />

Ownership<br />

If you can’t quite afford the mortgage on<br />

100% of a home, Help to Buy: Shared<br />

Ownership offers you the chance to buy<br />

a share of your home (between 25% and<br />

75% of the home’s value) and pay rent<br />

on the remaining share. Later on, you<br />

could buy bigger shares when you can<br />

afford to.<br />

You could buy a home through Help to<br />

Buy: Shared Ownership in England if:<br />

• Your household earns £80,000 a<br />

year or less outside London, or<br />

your household earns £90,000 a<br />

year or less in London<br />

• You are a first-time buyer, you used<br />

to own a home but can’t afford<br />

to buy one now or are an existing<br />

shared owner looking to move.<br />

With Help to Buy: Shared Ownership you<br />

can buy a newly built home or an existing<br />

one through resale programmes from<br />

housing associations. You’ll need to take<br />

out a mortgage to pay for your share of<br />

the home’s purchase price, or fund this<br />

through your savings. Shared Ownership<br />

properties are always leasehold.<br />

You can get help from another home<br />

ownership scheme called Older People’s<br />

Shared Ownership if you’re aged 55 or<br />

over. It works in the same way as the<br />

general Shared Ownership scheme, but<br />

you can only buy up to 75% of your<br />

home. Once you own 75% you won’t<br />

have to pay rent on the remaining share.<br />

31


trend spotting<br />

ENGLISH COUNTRY HOUSE<br />

‘The stately homes of England<br />

How beautiful they stand!<br />

Amidst their tall ancestral trees,<br />

O’er all the pleasant land.’<br />

Felicia Hemans, 1827<br />

The English country house style is<br />

timeless. If you are a fan of collectables,<br />

historical pieces, and antique jewellery,<br />

you will no doubt fall head over heels for<br />

this romantic interior style. English country<br />

homes are whimsical, cosy, and warm and<br />

whether you have an ancestral home or a<br />

modern house, there are plenty of ways to<br />

recreate this style.<br />

THE HISTORY BEHIND THE HOUSE<br />

The origin of the traditional country house<br />

style is an interesting one. It actually<br />

originated during the Tudor period, a<br />

time of relative peace and security in<br />

Britain. As it was no longer necessary to<br />

focus your home-making efforts towards<br />

defence of property, aristocrats could<br />

instead prioritise design. Their houses<br />

became sources of pride; a way of<br />

showing off their money and impressing<br />

their peers. And thus, the country house<br />

aesthetic was born.<br />

Despite the true provenance of this style, it<br />

wasn’t until the 1920s that the interior style<br />

that we recognise as 'English Country'<br />

came into fashion. Ironic as it sounds,<br />

it was an American woman, Nancy<br />

Lancaster, that brought the style to the<br />

fore and crystallised the aesthetic.<br />

Her philosophy regarding interior design<br />

revolved around comfort and elegance.<br />

She found ways to combine the traditional<br />

country house style with the practicalities<br />

of twentieth century living.<br />

Even through the popularity of minimalist<br />

design, the English country house style<br />

has remained a favourite. Plus, the ‘more<br />

is more’ mentality linked to this style<br />

means that your home will look better and<br />

better over years of collecting new art,<br />

ornaments and furniture.<br />

HOW TO RECREATE THE LOOK<br />

This style can be recreated and adapted to<br />

suit the space you’re working with. Whether<br />

you’re looking to start from scratch in a<br />

new home, or you want to make your living<br />

room feel a bit more cosy, we have some<br />

top country house tips for you...<br />

PERIOD PIECES<br />

Historical accents work beautifully with<br />

this scheme. If you are lucky enough<br />

to have a house with original beamed<br />

ceilings, a cosy open fireplace, or<br />

hardwood floors, then make the most<br />

of them - restore where you can using<br />

traditional techniques and complement<br />

them with tonal elements.<br />

FLORAL DECOR<br />

Florals are essential with this stunning<br />

style. Whether you fill your house with<br />

vases of flowers, or opt for floral prints on<br />

curtains, wallpapers and tablecloths, there<br />

is always a way to freshen up your home<br />

with botanicals. If you want a more subtle<br />

floral effect, invest in some antique silver.<br />

Lots of silver items feature floral motifs<br />

and they will also add a nostalgic sense of<br />

antiquity to your home.<br />

DETAILS ARE EVERYTHING<br />

The beauty of an English country house is<br />

that you constantly discover new personal<br />

touches within the eclectic theme.<br />

Baskets, boxes and other ornamental<br />

antiques are perfect for adding those<br />

extra little touches to your home. What’s<br />

more, these tiny antiquities will give the<br />

impression of a vast collection that’s taken<br />

generations to acquire, giving an ancestral<br />

feel to your home.<br />

BOOKSHELVES ARE A MUST!<br />

What’s a traditional English house without<br />

some traditional tomes. Bookshelves<br />

are essential to country house interiors,<br />

and it’s another case of the more the<br />

merrier. As well as a capacious library,<br />

your country house wouldn’t be complete<br />

without some cosy nooks and comfy sofas<br />

to bed down in. With the temperamental<br />

British weather, you will end up spending a<br />

lot of time in these cosy corners, so invest<br />

time in perfecting them.<br />

AMAZING ANTIQUES<br />

Antique furniture is the cherry on the<br />

top of this style. A classic trope of the<br />

English country house look is its eccentric<br />

busyness. So, go wild! Pick a range of<br />

furniture in different styles, from different<br />

time periods. It may seem random,<br />

but when they all sit together, they will<br />

look right at home. Head to your local<br />

auctioneers and invest in pieces you<br />

love - antique pieces are built to last and<br />

become heirlooms in their own right.<br />

The age-old beauty of the English country<br />

house style will make you feel cosy and<br />

content. If you prefer maximalist styles<br />

and historical features to stripped-back<br />

minimalism, then this is the style for you!<br />

32


Make <strong>2020</strong> the<br />

year for a move<br />

to the Cotswold<br />

countryside<br />

<strong>Cotswolds</strong> living is within reach for all types of buyers thanks to the<br />

range of new homes available at Taylor Wimpey’s Herdwick Fold<br />

development in Shipston-on-Stour.<br />

Nestled amongst rolling hills on the<br />

edge of a town that has twice been<br />

voted by The Sunday Times as one<br />

of the best places to live in the UK,<br />

Herdwick Fold features one, two, three,<br />

four and five-bedroom homes across<br />

two development phases, as well as over<br />

six acres of landscaped public open<br />

space and stunning views for residents<br />

to enjoy.<br />

Those keen to secure their move next<br />

year still have a number of options<br />

available, including The Dunham<br />

at plot 7 with a south facing garden,<br />

available for £399,995 with<br />

Part Exchange available and stamp<br />

duty paid.<br />

Shipston-on-Stour itself offers a wide<br />

range of shops, cafes, restaurants and<br />

community facilities set against the<br />

gorgeous backdrop of the <strong>Cotswolds</strong>.<br />

The town combines countryside views<br />

with commutability to larger towns<br />

and cities, with Stratford-upon-Avon<br />

only 12 miles away.<br />

Anne Wallace, Sales and Marketing<br />

Director at Taylor Wimpey Midlands,<br />

said: “We’re so proud of the new homes<br />

on offer at Herdwick Fold. Shipstonon-Stour<br />

is a gorgeous town and we’re<br />

passionate about providing a range of<br />

homes for all types of buyers. We have<br />

three stunning show homes for you to<br />

see, so why not pay us a visit and let us<br />

help find the perfect property for you?”<br />

NEW HOMES IN SHIPSTON-ON-STOUR<br />

COTSWOLD LIVING FOR<br />

FIRST-TIME BUYERS<br />

Taylor Wimpey is making it even<br />

easier for those looking to get on the<br />

property ladder and enjoy the benefits<br />

of Cotswold living with the offer of the<br />

Government-backed scheme, Help<br />

to Buy, available on selected plots at<br />

Herdwick Fold.<br />

The Government-backed scheme allows buyers<br />

to secure a new home with just a 5% deposit.<br />

However, it will be restricted to first-time buyers<br />

from 2021 and will end completely in 2023, so<br />

there is a limited amount of time remaining to<br />

make use of it.<br />

Taylor Wimpey has already been helping many<br />

customers get their dream home that they<br />

otherwise might not have had the chance to<br />

own thanks to the use of Help to Buy scheme.<br />

Currently available at Herdwick Fold is the twobedroom<br />

Ashenford, available from £232,995.<br />

The Ashenford is ideal for first-time buyers<br />

keen to enjoy the benefits of modern open plan<br />

living. The kitchen/lounge/dining area provides<br />

the perfect space for relaxing in, with French<br />

doors that open out to the garden. On the first<br />

floor is the master bedroom and a second<br />

double bedroom, along with a main bathroom.<br />

Herdwick Fold is located off Campden Road,<br />

Shipston-on-Stour, Warwickshire, CV36 4DH.<br />

Prices range from £232,995 to £599,995.<br />

The sales office is open seven days a week<br />

from 11am to 5pm.<br />

HTB Example:<br />

Ashenford at Herdwick Fold - £232,995<br />

(5% deposit - £11,650, 20% loan £46,599,<br />

75% mortgage £174,746)<br />

Herdwick Fold, Campden Road, Shipston-on-Stour, CV36 4DH<br />

#taylorwimpey<br />

Call 01608 690 848<br />

taylorwimpey.co.uk<br />

* Prices correct at time of sending. Photography is indicative of typical Taylor Wimpey homes. Images may include optional upgrades available at the time at additional cost. Please speak to your Sales Executive<br />

for more details. Taylor Wimpey terms and conditions apply to all schemes. Full details are available at www.taylorwimpey.co.uk/terms-of-use. Distances taken from maps.google.co.uk. November 2019.


Town & Country - Contemporary<br />

Shaker shown in Bridgwater<br />

Prosecco and Dark Sage<br />

www.mereway.co.uk/kitchen/<br />

bridgwater-prosecco-dark-sage/<br />

Annie Sloan Chalk Paint<br />

Splodge Duck Egg Blue<br />

Portrait<br />

www.anniesloan.com<br />

Cozy Living Mathea Throw<br />

in Army Green £79<br />

www.cuckooland.com<br />

Pale Blue Ceramic<br />

Round Vase<br />

£35<br />

www.shimu.co.uk<br />

Woven Rattan Shade Natural<br />

£150<br />

www.coxandcox.co.uk<br />

Palm Set of 2 Plant Pots £25<br />

www.made.com<br />

Kidman<br />

www.vgnewtrend.it<br />

Dulux Muted Sage<br />

2.5L = £27.56<br />

dulux.co.uk/en/products<br />

TRANQUIL DAWN<br />

Emerging into <strong>2020</strong>, Tranquil Dawn is this years<br />

colour of choice. Inspired by the morning sky<br />

this cool tonal green is the perfect pair for an<br />

increasingly hectic modern society. Pair this with<br />

a jewel like olive green or pale neutral tones to<br />

make the ideal colour palate.<br />

Aliona Cushion, Green<br />

£65<br />

www.habitat.co.uk<br />

Annie Sloan Chalk Paint<br />

Splodge Svenska Blue Portrait<br />

www.anniesloan.com<br />

Nikki Wardrobe with<br />

Storage Drawer in Army<br />

Green by Woood £459<br />

www.cuckooland.com<br />

Bergamo Bed<br />

£349.99<br />

www.furniturechoice.co.uk<br />

Broste Copenhagen Wind<br />

Footstool, Grape Leaf<br />

£540<br />

www.cuckooland.com<br />

Pair of Leon Dining Chairs in<br />

Green £199<br />

www.cuckooland.com<br />

34 | www.northcotswoldslifestyle.co.uk


UNDERSTANDING THE CLIENT AND THE SETTING<br />

Perfecting your design involves teamwork, it is important to understand a client’s style<br />

and approach and sympathetically guide them in a way that suits the property and its<br />

architecture. During client centred meetings they will talk through your initial ideas,<br />

direct you through the process and include the correct designer for your needs. Possibly<br />

the single most important aspect of your design is ensuring it fits the local planning<br />

requirements in your area. Building Restorations have a wealth of experience and the<br />

necessary professionals on hand to guide you along the most suitable route to gaining<br />

the appropriate permissions.<br />

As a customer focused company, Buildings Restoration always strive to match up client<br />

budgets with expectations, understanding that every design is unique and individual. So,<br />

should you have a desire to embark upon a project and require help throughout the journey<br />

they can help, advise and oversee the entire process for you. If you have not chosen an<br />

architect, they can recommend a suitable one!


MODERN SOLUTIONS<br />

FOR HERITAGE PROPERTIES<br />

Building Restorations Ltd specialise in a<br />

range of building and restoration services<br />

for listed buildings, older properties and<br />

even large scale new builds...<br />

CAPABLE, EXPERIENCED BUILDERS<br />

Building Restorations Ltd is a family run company who<br />

operate from a base in Cambridge, Gloucestershire,<br />

where they are ideally located to serve the <strong>Cotswolds</strong><br />

and beyond.<br />

They are a well-established business with the<br />

capabilities to exceed the expectations of even the<br />

most demanding of projects. The knowledgeable<br />

and conscientious work force have the skills and<br />

experience to undertake listed building conversion<br />

and restoration, property alterations, extensions and<br />

large, bespoke new build projects. Whilst they pride<br />

themselves on their attention to detail and a high level<br />

of traditional construction skills, they also embrace<br />

new technologies and trends.<br />

BUILDING RESTORATIONS LTD<br />

Unit 5 & 7, Cambridge Mills,<br />

Cambridge GL2 7AA | 01453 890055<br />

www.buildingrestorations.co.uk


Find the perfect<br />

new home for you<br />

Bovis Homes are sure you will fall in<br />

love with their stunning homes and are<br />

on hand to help you move and find your<br />

dream home in the <strong>Cotswolds</strong>.…<br />

The Avenue is just one of the attractive new developments Bovis<br />

Homes is offering in the <strong>Cotswolds</strong>. Perfectly located in the<br />

traditional Cotswold market town of Moreton-in-Marsh where<br />

the picturesque High Street boasts a variety of local shops and<br />

services. There is a supermarket, primary school, health facilities<br />

and trains direct to London in under two hours.<br />

Townsend Place, Shrivenham is perfectly located in the historic<br />

Oxfordshire village of Shrivenham in the Vale of the White Horse<br />

and within easy reach of Swindon and the M4. This thriving<br />

community offers local shops, pubs, a restaurant, a doctor’s<br />

surgery, a primary school and a range of leisure, social and sports<br />

clubs for all ages.<br />

There are several ways in which Bovis Homes can help you<br />

move, whether you are a first-time buyer, a couple or family<br />

looking to upsize or downsize, the sales team will be able to<br />

assist you and help guide you through your options*.<br />

The government backed Help to Buy scheme is continuing to<br />

help thousands of buyers benefit from its equity loan scheme<br />

and you don’t have to be a first-time buyer. The scheme which<br />

is exclusive to brand new homes could help you move to The<br />

Avenue.<br />

ADVERTISING FEATURE<br />

If you have a home to sell then their Smooth Move scheme could<br />

be the one to help. This service is designed to help you sell your<br />

old property quickly so that you can make the move into a brand<br />

new Bovis Home. Bovis Homes will deal with the estate agents<br />

on your behalf, and even pay the estate agent’s fees when your<br />

house is sold! On selected homes you may be able to use their<br />

Home Exchange scheme which is the simple way to make sure<br />

you don’t lose out on your brand new Bovis Home - and saves<br />

you time and money along the way. They’ll buy your property at<br />

market value and you avoid estate agent’s fees.<br />

At The Avenue, Moreton-in-Marsh and Townsend Place,<br />

Shrivenham you can choose from a selection of 2, 3, 4 and 5<br />

bedroom homes, each carefully designed to meet the needs of<br />

modern living. So, if you’re looking for a quality new home in the<br />

beautiful <strong>Cotswolds</strong>, your search ends here!<br />

For further information please contact Bovis Homes on<br />

01242 329 329 or visit www.bovishomes.co.uk. *Terms and<br />

conditions apply.<br />

1 & 2 Windsor Drive, Devizes, SN10 2TH<br />

Tel : 01380 887943<br />

Unit 9 Wyevale Garden Centre, Thatcham, RG18 3AN<br />

Tel : 01635 897665<br />

Over 25 Mattresses to try from leading manufacturers<br />

such as Hypnos, Kaymed, Mlily, Dormeo and many more ....<br />

FREE LOCAL DELIVERY | FREE ONSITE PARKING<br />

OLD BED / MATTRESS DISPOSAL SERVICE AVAILABLE<br />

www.elitebedsandmattressesdirect.co.uk<br />

38 | www.northcotswoldslifestyle.co.uk


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With a 20% discount off all windows and doors in our Winter Sale, visit our showrooms to view our<br />

lovely range of products and receive expert advice on enhancing the value and beauty of your home.<br />

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Homes with a heritage<br />

When Charles William Bovis founded CW Bovis & Co.<br />

in 1885, we’re sure he didn’t expect the company<br />

to be one of the UK’s leading housebuilders over<br />

100 years later.<br />

People choose a new Bovis Home for lots of reasons.<br />

For many, it’s the stunning modern layouts designed for<br />

today’s families. For others it’s the indulgence of having<br />

brand new kitchens and bathrooms. And some simply<br />

choose Bovis Homes for the contemporary design and<br />

traditional architecture.<br />

Discover a Bovis Homes<br />

development near you<br />

The Avenue, Moreton in Marsh<br />

East Gate, Wantage<br />

The Silkmill, East Hanney<br />

Faringdon Fields, Faringdon<br />

Townsend Place, Shrivenham<br />

Windrush Place, Witney<br />

Oaklands, Hunts Grove<br />

Millfields, Cam<br />

Charlton Hayes, Filton and<br />

coming soon to Minster Lovell.<br />

01242 329 329<br />

bovishomes.co.uk<br />

One thing is for sure, 134 years of building experience<br />

means our customers enjoy a level of heritage<br />

unparalleled anywhere else.<br />

Purchase assistance schemes to help you move<br />

Help to Buy<br />

Available to all types of buyers.<br />

Just a 5% deposit needed.<br />

Access to 75% mortgage.<br />

Home Exchange<br />

For existing homeowners.<br />

Part exchange your current home<br />

for a brand new one!<br />

Smooth Move<br />

Available to all types of buyers.<br />

Save thousands on Estate Agent<br />

fees and save time too!<br />

External streetscene image depicts typical Bovis Homes. Home Exchange, Help to Buy and Smooth Move subject to specific terms and conditions. Please ask your sales advisor for further information. YOUR HOME MAY BE REPOSSESSED<br />

IF YOU DO NOT KEEP UP REPAYMENTS ON A MORTGAGE OR ANY OTHER DEBT SECURED ON IT.


Caring for the elderly members of your family<br />

Over Christmas you may have spent some time with the family and perhaps more time with<br />

the elderly members and you become concerned about their health?<br />

Here we list 8 warning signs to assess if<br />

they need help and what to do if they do.<br />

You may wish to consider the following<br />

questions:<br />

1. Is the person (persons) able to take care<br />

of themselves?<br />

Pay attention to their appearance. Failure<br />

to keep up with daily routines - such as<br />

bathing and tooth brushing - could indicate<br />

dementia, depression or other physical<br />

impairments.Also pay attention to their<br />

home. Are the lights working? Is the heat<br />

on? Is the garden overgrown? Any changes<br />

in the way things are being done around the<br />

house could provide clues to their health.<br />

For example, scorched pots could mean<br />

they are forgetting about food cooking on<br />

the stove. Neglected housework could be<br />

a sign of depression, dementia or other<br />

concerns.<br />

2. Are they experiencing memory loss?<br />

Everyone forgets things from time to time.<br />

Modest memory problems are a fairly<br />

common part of ageing, and sometimes<br />

medication side effects or underlying<br />

conditions contribute to memory loss.<br />

There’s a difference, though, between<br />

normal Changes in memory and the type of<br />

memory loss associated with Alzheimer’s<br />

disease and other types of dementia. Are<br />

the memory changes limited to misplaced<br />

glasses or an occasionally forgotten<br />

appointment - or are the changes more<br />

concerning, such as forgetting common<br />

words when speaking, getting lost in<br />

familiar neighbourhoods or being unable to<br />

follow directions?<br />

3. Are they safe in their home?<br />

Take a look around their home, keeping an<br />

eye out for any problems. Could their be a<br />

difficulty navigating a narrow stairway? Are<br />

they able to read directions on medication<br />

containers? When asked, do they say they<br />

feel safe at home?<br />

4. Are they safe on the road?<br />

Driving can be challenging for older adults.<br />

Do they become confused while driving<br />

or are you concerned about their ability to<br />

drive safely, it might be time to stop driving.<br />

They could be a danger to others.<br />

5. Have they lost weight?<br />

Losing weight without trying could be a sign<br />

that something’s wrong. Weight loss could<br />

be related to many factors, including:<br />

• Difficulty cooking.<br />

• Loss of taste or smell.<br />

• Underlying conditions - indicating ill health.<br />

6. Is the person (persons) in good spirits?<br />

Note their moods and ask how they’re<br />

feeling. A drastically different mood could<br />

be a sign of depression or other health<br />

concerns.<br />

7. Are they still social?<br />

Talk to them about their activities. Are<br />

they connecting with friends? Have they<br />

maintained interest in hobbies and other<br />

daily activities? Are they involved in<br />

organisations or clubs? Have they given up<br />

on being with others, it could be a sign of<br />

a problem.<br />

8. Is the person (persons) able to get<br />

around?<br />

Pay attention to how they are walking.<br />

Are they reluctant or unable to walk usual<br />

distances? Have they fallen recently? Is<br />

knee or hip arthritis making it difficult to get<br />

around the house? Would they benefit from<br />

a cane or walker? Issues such as muscle<br />

weakness and joint pain can make it difficult<br />

to move around as well. If someone is<br />

unsteady on their feet, they might be at risk<br />

of falling - a major cause of disability among<br />

older adults.<br />

Taking action<br />

There are many steps you can take to<br />

ensure the person/persons’ health and wellbeing,<br />

even if you don’t live nearby. Share<br />

your concerns with them. Your concerns<br />

might motivate them to see a doctor or<br />

make other changes.<br />

Encourage regular medical check-ups<br />

If you’re worried about weight loss,<br />

depressed mood, memory loss or other<br />

signs and symptoms,encourage them to<br />

schedule a doctor’s visit.<br />

You might offer to schedule the visit or to<br />

accompany them to the doctor - or find<br />

someone else to attend the visit. Ask about<br />

follow-up visits as well.<br />

Address safety issues<br />

Point out any potential safety issues you<br />

have observed - then make a plan to<br />

address the problems. For example, the<br />

person (persons) concerned might benefit<br />

from using assistive devices to help them<br />

reach items on high shelves. A higher toilet<br />

seat or handrails in the bathroom might help<br />

prevent falls. If they are no longer able to<br />

drive safely, suggest other transportation<br />

options -such as taking the bus or using<br />

a taxi.<br />

Consider home care services<br />

Particularly if they are having trouble taking<br />

care of themselves, you could hire someone<br />

to clean the house and run errands and<br />

help with daily activities, such as bathing. To<br />

ensure good nutrition Meals on Wheels is<br />

also an option.<br />

And finally<br />

It would be a good idea to secure an<br />

Enduring Power of Attorney to ensure that<br />

if things get worse you can step in without<br />

having to involve the Court of Protection.<br />

Your solicitor will be able to give you good<br />

advice on this.<br />

www.northcotswoldslifestyle.co.uk | 41


Check your finances<br />

By Clive Collins, Chartered Financial Planner<br />

ADVERTISING FEATURE<br />

Every year, thousands of people get caught up in scams or are<br />

disappointed by their investments. The get-rich-quick variety are<br />

often delivered via cold calls, email or even investment seminars,<br />

and complex investments can be inappropriately sold to people that<br />

don’t understand the way they work. The risks are only climbing with<br />

around £1.2bn lost in the UK to investment fraud*. Even in the local<br />

Worcestershire area, hundreds of frauds and scams are reported<br />

each year.<br />

There are some basic checks that investors should do to avoid such<br />

catastrophes – for example, every investment company should be<br />

regulated by the Financial Conduct Authority. Investors can check<br />

on the FCA website register if a company is bona fide. However, it’s<br />

still no guarantee that the ‘promised’ investment returns on offer are<br />

realistic.<br />

work and what the relative risks around<br />

them are. If you would like to know<br />

more about how we can support your<br />

investment and wealth management<br />

needs, visit www.canaccordgenuity.com/<br />

wealth-management-uk/.<br />

* Source: Action Fraud UK<br />

Important information<br />

Investment involves risk. The value of investments and the income<br />

from them can go down as well as up and investors may not get<br />

back the amount originally invested.<br />

But there is also a common-sense check: There is a fundamental<br />

relationship between risk and return. The promise of higher returns<br />

comes with a commensurately greater chance of volatility and<br />

losses and it is the promise of these that often draw the individual in.<br />

The chart (right) illustrates this relationship.<br />

As you can see, the ‘trade off’ for higher returns comes at the<br />

expense of taking greater risk, so it should not come as a surprise<br />

if the value of these investments falls sharply. Equally, lower risk<br />

assets are less likely to provide high returns.<br />

We go to great lengths to ensure that the investments we<br />

recommend are checked and suitable for our clients. We also<br />

explain in great detail how each of the recommended asset classes<br />

Est 1993<br />

Do you need<br />

live-in care?<br />

FOR SHORT OR<br />

LONG TERM CARE<br />

CALL US TO DISCUSS<br />

OUR FRIENDLY,<br />

PROFESSIONAL<br />

SERVICE<br />

01684 562087<br />

Email: broomhillgroup@aol.com<br />

www.broomhill24.co.uk<br />

WORCESTERSHIRE ~ GLOUCESTERSHIRE<br />

HEREFORDSHIRE<br />

93 Barnards Green Road, Malvern WR14 3LT<br />

Regulated by the Care Quality Commission<br />

42 | www.northcotswoldslifestyle.co.uk


Your local wealth<br />

management experts<br />

Get your finances in shape for <strong>2020</strong><br />

Shaping up your finances can have an everlasting impact<br />

on your future and unfortunately, the phrase ‘doing too<br />

little too late’ can be true. There are ways you can save<br />

money, improve investment returns and manage the<br />

amount of tax you pay, which will help you in years to<br />

come. Here are our top three New Year’s resolutions to<br />

help you plan for a successful financial <strong>2020</strong> and beyond.<br />

1. Invest your surplus cash<br />

It’s important to consider what you’re doing with any<br />

surplus cash, mainly due to the risk inflation poses.<br />

Say you have a £50,000 surplus and you receive interest of<br />

1%; and assuming inflation is 2.5% in real terms, your pot<br />

is eroding by 1.5% per annum. To put this into perspective,<br />

leaving your £50,000 surplus untouched in the bank for<br />

10 years means it would be worth approximately £42,987.<br />

2. Use your tax allowances<br />

At the beginning of <strong>2020</strong>, make sure you are using this<br />

year’s tax allowances. Although they are subject to change<br />

in the <strong>2020</strong>/21 tax year, key allowances you should bear<br />

in mind for the remainder of the 2019/20 tax year are:<br />

• ISA allowance (£20,000)<br />

• Annual pension allowance (£40,000 for most people)<br />

• Capital Gains Tax (CGT) allowance of £12,000<br />

• Tax-free dividend allowance of £2,000<br />

• The Lifetime Allowance (LTA) for pensions of £1,055,000<br />

The tax treatments set out in this communication are<br />

based on our current understanding of UK legislation.<br />

3. Think about the financial future you want<br />

Think about the answers to the following questions:<br />

• What is your take home pay after taxes?<br />

• How much do you tend to spend per month?<br />

• If you are thinking about leaving funds to your<br />

beneficiaries, how much capital do you want<br />

access to in your lifetime, how much may you<br />

need access to and how might you be impacted<br />

by inheritance tax?<br />

It is worth considering if any of these are likely to change<br />

in the future or for one-off events. In addition, if you<br />

have a partner, how would your answers change if either<br />

of you were to pass away?<br />

This will give you invaluable insight into whether you are<br />

on track for the future you want and help you plan for<br />

tax efficiency. Don’t be afraid to ask for help, a financial<br />

adviser can create a personalised plan for you to ensure<br />

you remain on track and do not miss out on any<br />

valuable opportunities.<br />

Investment involves risk. The value of investments and<br />

the income from them can go down as well as up and<br />

you may not get back the amount originally invested.<br />

The tax treatment of all investments depends upon<br />

individual circumstances and the levels and basis of<br />

taxation may change in the future. Investors should<br />

discuss their financial arrangements with their own<br />

tax adviser before investing.<br />

At the Canaccord Genuity Wealth Management Midlands office, we have the<br />

skills and expertise to offer clients a complete wealth management solution<br />

locally under one roof, with the resources of a substantial global company.<br />

This includes areas like pension planning, inheritance tax planning and<br />

long-term care provision along with investment management.<br />

Jonathan Hayton<br />

Chartered Financial Planner<br />

Canaccord Genuity Wealth Management, Slip House, Princes Drive,<br />

Worcester WR1 2AB | worcester@canaccord.com | +44 1905 953623


The importance of extracurricular<br />

activities for children<br />

build a lot of endurance. Every sport has<br />

something good to offer, whether they play<br />

in teams or individually.<br />

Your child has spent a long day at school,<br />

however their first port of call when they<br />

get home will probably be their X Box or<br />

something on the TV.<br />

However, we suggest that they will benefit<br />

greatly from a non-academic activity that<br />

they have an interest in. There are many<br />

activities to choose from sports, chess<br />

clubs, dance clubs, book clubs, and music<br />

clubs and so on… your child is bound to<br />

find something to like.<br />

Talk to your child about their interests and<br />

see what they would like to do. High energy<br />

children may prefer sports or dance, while<br />

children who are quieter tend to prefer the<br />

calmer activities like book clubs, cooking<br />

class or perhaps pottery.<br />

Here are some extra-curricular activities<br />

that your child might enjoy.<br />

1. Music<br />

Some children learn to play instruments,<br />

while others prefer to sing. There are some<br />

who are good at doing both. There are so<br />

many instruments to choose from that you<br />

are bound to find something that they will<br />

enjoy playing.<br />

There is a certain freedom in music, and<br />

many children find joy in it. Children also<br />

tend to learn a lot about history and culture<br />

while learning a musical instrument or song.<br />

2. Sports<br />

Sports such as football, basketball, cricket<br />

and softball require teamwork and a lot<br />

of energy, but if this type of sport doesn’t<br />

sound it would suit your child, there are<br />

other options such as tennis, badminton<br />

and golf to try.<br />

In team based sports they will learn how<br />

to work well in a group and they also<br />

44 | www.northcotswoldslifestyle.co.uk<br />

3. Dance<br />

In dance there are so many forms to<br />

choose from that your child is sure to find<br />

the perfect fit. Be it ballet, tap or modern<br />

dance it is something that will help your<br />

child develop physically and mentally. Most<br />

forms of dance require discipline, a strong<br />

body and it keeps them active. In this<br />

day and age it is particularly important as<br />

there is very little physical activity at school<br />

anymore.<br />

4. Painting and Sketching<br />

Perhaps your child is a blossoming artist.<br />

Playing with colours is a lot of fun and<br />

creating different works of art may be<br />

something your child would prefer over<br />

more boisterous activities.<br />

These will improve creative skills as<br />

the brain begins to develop the areas<br />

associated with creativity. Painting and<br />

drawing can also help develop problemsolving<br />

skills.<br />

5. Crafts, Pottery and Sculpting<br />

Working with clay and creating something<br />

with their hands can give a child a sense of<br />

satisfaction that is not found through just<br />

any activity. Clay can have a therapeutic<br />

effect and is capable of keeping your child<br />

occupied for hours.<br />

Your child will develop sensory and motor<br />

skills through creative works.<br />

6. Martial Arts<br />

There are varied styles of mixed martial<br />

arts such as judo, Taekwondo and karate.<br />

These teach discipline and how to control<br />

strength.<br />

Martial arts also teaches self-control<br />

and self-discipline. They also help<br />

in socialisation skills and physical<br />

development.<br />

7. Sewing Classes<br />

Sewing may not be something that<br />

crosses very many people’s minds for an<br />

extracurricular activity, but it is a skill that is<br />

very handy indeed. Many children grow up<br />

with a passion for fashion, and this may be<br />

a very useful first step for them.<br />

Sewing is as creative a field as painting or<br />

sculpting, and it is to be noted that it can<br />

be very educational for those children who<br />

want to be future designers.<br />

8. Book Club<br />

Book clubs are a great way for little<br />

bookworms to have their fun and socialise<br />

with other book lovers.<br />

Many things can be gained from a book<br />

club. Not only will the literature teach your<br />

child a lot about the world, the way it works<br />

and so much more, and it will also help<br />

them to develop their reading skills, which<br />

will have a tremendous impact on their<br />

writing skills.<br />

9. Cooking Class<br />

Cooking classes are great for children<br />

as they are not only an essential skill but<br />

another area where they can express their<br />

creativity.<br />

There are additional benefits by joining a<br />

cookery class. Cooking food is something<br />

that will help your child develop focus,<br />

creativity and will also teach your children<br />

useful skills. They will learn about different<br />

ingredients and how to prepare healthy and<br />

balanced meals.<br />

10. Drama Club<br />

Your little drama kings and queens will love<br />

this one as it is a fun and productive way to<br />

use up their dramatic energies.<br />

Drama club helps your child to develop<br />

physical, artistic, social and public speaking<br />

skills. It also helps to improve a their<br />

memory and improvisation skills. Often,<br />

shy children who have a talent for acting<br />

become more confident and social through<br />

drama club.<br />

When you have a general idea of what your<br />

child wants, you can do some research<br />

to see who provides these classes in your<br />

area and then make the time to take your<br />

them to visit the place while a class is in<br />

session and see if is a stimulating and<br />

comfortable environment.<br />

The staff should be friendly and<br />

enthusiastic. It is always best to send them<br />

to someone who is properly certified.<br />

See if the children who are in the class are<br />

happy and look like they are having fun<br />

and learning at the same time.<br />

While education is important, children need<br />

additional outlets to express themselves.


stratford preparatory<br />

school welcomes new head<br />

Stratford Preparatory School has appointed a new<br />

Headmaster, Mr Timothy Horton MA (Cantab) FRCO.<br />

ADVERTISING FEATURE<br />

Mr Horton was previously Head of<br />

Preparatory at Old Palace of John<br />

Whitgift School, Croydon where he<br />

has led outstanding Inspections and<br />

nurtured the children to great success.<br />

Mr Horton wanted to address current and future parents.<br />

“I am delighted to be coming to join Stratford Preparatory School<br />

in <strong>Jan</strong>uary <strong>2020</strong> as the new Headmaster. I am hugely looking<br />

forward to meeting families, and getting to know them better as the<br />

days and weeks go by. My children will be joining the school too,<br />

and they can’t wait to get started, make new friends, and take on<br />

new challenges. These are exciting times ahead, and I am eagerly<br />

anticipating continuing the work of such a distinguished school with<br />

such an excellent reputation. I would like to thank Mrs Quinn the<br />

Proprietor for the opportunity to take on this role, and I am looking<br />

forward to working with the staff over the coming years.<br />

I have of course been thinking about priorities as I begin. The<br />

school enjoys a deserved reputation not only for its warm<br />

and friendly atmosphere and its family values, but also for<br />

its academic success, notably at 11+ and for successfully<br />

enabling its pupils to move on to excellent senior schools. I am<br />

very keen to maintain and develop these aspects, and will be<br />

looking to encourage families to join the school, both at Junior<br />

1 (Year 3) and earlier in our excellent Nursery. We are expanding<br />

our nursery provision to include full time care in response to<br />

feedback from our parents and this is an exciting time to visit,<br />

to see our lovely buildings and explore our outstanding facilities.<br />

Some families I have met have already told me they wish they<br />

had joined the school earlier. Please do take this as an invitation<br />

to book a time to speak to me. I will be delighted to meet<br />

families and show you around.<br />

Finally, I am really looking forward<br />

to meeting the children, and to<br />

teaching many of them myself.<br />

I have met many lovely children<br />

already at Stratford Prep, and<br />

the school really deserves its<br />

reputation for nurture and care.<br />

My door is always open to current<br />

and prospective families who<br />

would like to talk about the school<br />

and how we can bring out the very<br />

best in your children.”<br />

Mr Horton is in position from<br />

<strong>Jan</strong>uary 7th <strong>2020</strong> and if you<br />

feel you would like to visit our<br />

school outside of the organised<br />

Open Days please do feel free<br />

to book an appointment on<br />

01789 297993.<br />

Montessori Nursery<br />

Montessori and Main School Nursery <br />

and Main School <br />

Open Morning <br />

Saturday Open 8Morning th <strong>Feb</strong>ruary <br />

Saturday <strong>2020</strong> 8 th <strong>Feb</strong>ruary<br />

10am – <strong>2020</strong> 12.30pm <br />

Everyone 10am – 12.30pm welcome <br />

Everyone welcome <br />

01789 297993 <br />

01789 297993


Time to trust in the future of prep schools<br />

It can’t be easy being a prospective<br />

parent of a prep school child. If you fall<br />

into this category you might be forgiven<br />

for thinking that there’s not much point as<br />

the whole fee paying independent school<br />

sector could be abolished in the near<br />

future if certain politically minded people<br />

get their way.<br />

Anything is possible, of course, but for<br />

this extremely vindictive approach to<br />

become a reality the Labour Party would<br />

need to adopt it formally as a policy which<br />

it has not yet done as well as achieve<br />

a working majority to pass legislation<br />

to make it happen. If all this does take<br />

place, however, don’t underestimate the<br />

independent school sector’s determination<br />

to fight for its existence with every legal<br />

pathway being followed to test the<br />

legitimacy of such a policy. There could<br />

even be a remarkable irony that should<br />

the UK still be in the EU at the time such<br />

legislation is brought forward it could be<br />

the European courts who stop the move in<br />

its tracks. As I said anything is possible.<br />

In the meantime, there is every reason to<br />

have confidence in prep schools and their<br />

future. IAPS (the Independent Association<br />

of Prep Schools) has over 600 of the top<br />

prep and fee-charging junior schools in the<br />

UK. The first step in your search for quality<br />

is to check if your possible short list of<br />

schools for your son or daughter carries<br />

the mark of quality by being a member of<br />

the heads’ association known as IAPS.<br />

This association has a history extending<br />

back over 126 years and the criteria<br />

for membership is strictly monitored to<br />

ensure both the head, and the school they<br />

work at, maintain the highest standards.<br />

School inspection reports are received<br />

by IAPS, for example, and any failings<br />

identified have to be rectified in good time<br />

to maintain membership. In one sense,<br />

therefore, the first level of due diligence a<br />

parent might feel it necessary to undertake<br />

is already done for them if the school can<br />

demonstrate they are members of IAPS<br />

and, better still, have been a member for<br />

many years.<br />

What should you do next as you are<br />

feeling your way through the maze of<br />

glossy publications and enticing web sites<br />

placed in front of you. The temptation is<br />

to look for a ‘brand’ name and, to some<br />

extent, this has merit as it will more often<br />

than not lead you to a school with a fine<br />

reputation polished over many years of<br />

conspicuous achievement. The question<br />

to ask, of course, is has the school a<br />

reputation for success in the areas which<br />

co-incide with the talents and interests<br />

of your child. A fine school’s sporting<br />

tradition is of little relevance if your child is<br />

a talented and developing musician – not<br />

that those two areas have to be mutually<br />

exclusive.<br />

The resort to social media and discussion<br />

forums is a likely step many will take but<br />

if your chosen pathway takes you in this<br />

direction then, at the risk of patronising<br />

you, the reader, beware. Do you use<br />

Tripadvisor when planning a stay away?<br />

Do you believe all the messages posted<br />

there and would you base your whole view<br />

of a school on the postings of a few with<br />

most likely a pro- or anti-line to promote<br />

for their own reasons. There might be<br />

themes to pick up on but it really needs<br />

each parent to seek out the things that are<br />

most important to you and your child.<br />

That brings me then to what you should<br />

do. The most important thing is to visit the<br />

school and not just on an official Open<br />

Day. If a school can’t buff itself up to look<br />

good on an official Open Day it really is<br />

a poor do. However, choose a day and<br />

time to suit you, though be reasonable<br />

when negotiating this. Nothing much is<br />

likely to be gained from a visit if a good<br />

proportion of the school is off their normal<br />

timetable or routine because it’s the day<br />

of the annual whole school cross country<br />

event. Ask to see the class your child<br />

would likely join at work and then visit<br />

older age groups, looking for obvious<br />

positive progression as revealed by the<br />

work displayed on the wall displays. Find<br />

out the answers to the questions you have<br />

about the areas important to you and<br />

judge how open and direct you find the<br />

responses from the school. In short trust<br />

your instincts and not wholly what others<br />

tell you.<br />

If you follow this advice you won’t go far<br />

wrong and then don’t lose any sleep over<br />

the long term future of your prep school.<br />

Let IAPS do that bit for you whilst you<br />

concentrate on finding the right school for<br />

your child.<br />

Christopher King<br />

CEO, IAPS<br />

46 | www.northcotswoldslifestyle.co.uk


ALCESTER GRAMMAR SCHOOL<br />

Is holding its ‘flood postponed’ Sixth Form Open Evening on<br />

Wednesday 15th <strong>Jan</strong>uary <strong>2020</strong>. Doors will open at 4.45pm, and talks<br />

will be held at 5.15pm, 6.15pm and 7.15pm...<br />

The 2017 – 2019 examination results saw 68% of entries<br />

awarded A*- B, with 286 students (40%) achieving at least ABB.<br />

111 students (15%) were awarded AAA or better, with twelve<br />

AGS students receiving Oxbridge offers, coupled with a huge<br />

increase in successful degree apprenticeship applications. AGS<br />

students continue to achieve superb ‘value-added’ results and<br />

numerous personal successes across the A level ability range.<br />

ADVERTISING FEATURE<br />

classroom. Forthcoming trips include<br />

visits to Naples, Vienna, Czech<br />

Republic, Costa Rica and skiing in<br />

the USA and the extra-curricular<br />

opportunities include EPQ, TEFL,<br />

Gold Duke of Edinburgh Award, drama, music, public speaking<br />

and 18 different sports.<br />

Present students will be on hand to help showcase the best<br />

the school has to offer; a place described as ‘the loveliest<br />

working environment I’ve ever experienced’. Students at AGS<br />

are still able to start four AS levels in Year 12, dropping to their<br />

favourite three subjects before Year 13. This gives them a broad<br />

curriculum, and, crucially, greater flexibility for their final choices.<br />

This is seen as vital for maximising grades, and so increasing<br />

their choices for university and careers.<br />

AGS is a mixed grammar school<br />

with students aged between 11-18.<br />

The unique ethos of the school,<br />

which combines ‘superb academic<br />

achievement with a contemporary<br />

approach to the pastoral care and<br />

wellbeing of the students’, continues<br />

to attract some of the best talent in<br />

the area. The students are not only<br />

given an outstanding education<br />

due to the excellent teaching by<br />

the dedicated staff, but are also<br />

enriched through the wide variety<br />

of opportunities offered outside the<br />

If you have already registered your interest you do not need<br />

to re-register. However, if you have not yet done so, please<br />

register at www.alcestergs.co.uk<br />

Try out your A levels before you apply<br />

Sixth Form Subject Sampling<br />

Thursday 6th <strong>Feb</strong>ruary <strong>2020</strong> (4.30pm – 9pm)<br />

Students aiming high for a coveted place in the sixth form at<br />

one of the county’s top performing grammar schools are being<br />

offered a unique opportunity. Following on from the Open Evening<br />

in <strong>Jan</strong>uary, you are invited to try seven A level subjects. The<br />

evening is a chance to actually take part in tailor-made lessons<br />

and sample for yourself what’s on offer at this ‘outstanding’<br />

Ofsted rated sixth form. The evening takes place at the school on<br />

Birmingham Road, and anyone considering applying to AGS in<br />

the sixth form is invited to come along. The deadline to register<br />

for this event is the 20th <strong>Jan</strong>uary <strong>2020</strong>.<br />

Apply for your seven trial subjects via the school website<br />

(www.alcestergs.co.uk) and a tailor-made timetable will be put<br />

together for you. All necessary details will be given to you at our<br />

Open Evening in <strong>Jan</strong>uary.<br />

Alcester Grammar School’s<br />

(flood postponed)<br />

Sixth Form<br />

Open Evening<br />

Wednesday 15 th <strong>Jan</strong>uary <strong>2020</strong><br />

Doors open at 4.45pm<br />

Talks at 5.15pm, 6.15pm and 7.15pm<br />

Sixth Form<br />

Subject Sampling<br />

Thursday 6 th <strong>Feb</strong>ruary <strong>2020</strong><br />

4.30pm - 9pm<br />

Birmingham Road, Alcester B49 5ED<br />

Telephone: 01789 762494<br />

Email: sixthform@alcestergs.com


10-13 MARCH <strong>2020</strong><br />

CHELTENHAM

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