ExecutiveCheckUp_Dec4_Men_EnglishVersion 2

Nutritional Diet
92% of food and nutrition research is conducted by institutions or doctors receiving money from the
sugar, dairy, meat, alcohol and big pharma lobbies. The research is designed to deliberately confuse
consumers with conflicting advice so that they finally give up and succumb to the thousands of ads
designed to sell their harmful food or their drugs.
Good food is the basis for good health... but do not worry about getting sick from bad food as big
pharma has a pill for every ill. And if the pill creates side effects, there is another pill to address that.
There is plenty of evidence that we should drink mostly water and avoid sugary drinks, packaged foods,
refined sugar, and substitute whenever possible, animal fat and protein with plant derived fat and
protein.
Eat in moderation even healthy food. The WHO declared that there is no such animal as “safe drinking”
as even small amounts of alcohol are cancerogenic and harm your brain. Your liver is your biggest
source of antioxidants which is what you need to clean all the poisons that we cannot escape. So do
not tax your liver with obesity, unnecessary medications or alcohol. Get enough quality sleep. After age
45, exercise is not optional. Avoid toxic relationships and keep your good friends. Never retire even if
you can afford it. Get a yearly health check-up as it is a very good investment as opposed to waiting till
it is too late.
Nutritional Diet