What to expect from your new diet_______________________________________________________________________You may be lucky enough to achieve good results immediately. Onaverage, 3 out of 4 people feel better after acting on the results of FoodIntolerance Programmes, the majority within 3 weeks.Some people may feel worse for the first few days, this is likely to bewithdrawal symptoms – if this continues it is important to seek medicaladvice. Symptoms of withdrawal can include fatigue and mood swings –but once you have adjusted to your diet you should be back to normal.|||||||||TOP TIPSAlways check ingredient labels – if in doubt,don’t eat or drink itGet as much advice as possibleDo not go without meals or fluidsDrink plenty of waterVary your diet as much as possibleBe strict, it is the only way you know it will workIt may not be forever – many people are able toreintroduce foods and drinks eventuallyGo for basic ingredients that are not processedor refinedMake sure you speak to one of our NutritionalTherapists who can advise on how to keepyour elimination diet nutritious - This isextremely importantIf you have anyconcerns aboutany physicalchanges speakto your Doctoror HealthcarePractitioner.Some of our customers find thatthey notice a change in weight orbody shape; this is not a causefor concern! You will find youroverall health improving and thatyou have an increased amount ofenergy.
Vitamins&Minerals_______________________________________________________________________VITAMINS &MINERALSVitamin ADECB1B2B3B5B6B12FOLIC ACIDBIOTINESSENTIALFATTY ACIDS(EFA’S)CALCIUMMAGNESIUMIRONZINCMANGANESESELENIUMCHROMIUMFOOD TYPESSpecific nutrients can be gained from eating the following foodsred/yellow/orange fruit & vegetables, dark green leafy vegetables, dairyproducts, egg yolk, cod & halibut liver oil, liver (Take care! May be high in toxins)fortified soya milk, skin exposed to sun, dairy products, egg, fortified margarine,herring, mackerel, salmon, oysters, cod & halibut liver oilnuts, seeds, wholegrain cereals, vacuum packed wheatgerm, cold pressed vegetable& nut oils, pinenuts, avocados, dairy, eggs, salmon, sardines, tunablackcurrants, broccoli, green peppers, strawberries, watercress, spinach, potatoes,all fruit & vegetableswhole brown rice, potato, whole grain cereals, nuts, pulses, yeast extract, lentils,pork, beeflentils, green leafy vegetables, soya bean products, cereals, dairy products, eggs,mackerel, meatlentils, yeast extract, brewer’s yeast, nuts, pulses, dairy products, tuna, salmon,chicken, turkey, lamb, red meatswhole grains, wheatgerm, brewer’s yeast, nuts, pulses, eggs, meatgreen leafy vegetables, whole grain cereals, nuts, bananas, avocados, brewer’s yeast,seeds, cheese, egg yolk, meat, fish, herring, oystersfortified cereals & soya milk, fermented soya products – tempeh, miso, soya sauce,yeast extract, barley malt syrup, edible seaweed, blackeyed beans, brewer’s yeast,cheese, eggs, oysters, sardines, tuna, shrimp, turkey & chicken, meat, livergreen leafy vegetables, whole grain cereals, nuts, brewer’s yeast, mushroom, dates,peanuts, root vegetables, sprouted seeds, blackeyed beans, milk, eggs, liver, kidneysyeast, mushrooms, brown rice, nuts, brewer’s yeast, cauliflower, cabbage, watermelon, sweetcorn,peas, tomatoes, milk, egg yolkwalnuts, seaweed, flaxseed oil, linseed, wheatgerm oil, rapeseed oil, soya beans, tofu,hemp seeds, sunflower seed, evening primrose seed oil, nuts and seeds, oily fish(EFA’S) EPA/DHA supplementsgreen leafy vegetables, broccoli, soya milk fortified with calcium, nuts, seeds – esp.sesame/tahini, pulses, bread, fortified soya products, whole grains, dairy products esp.low fat yoghurts, tinned fish including bonesvegetables, nuts, whole grains, green leafy vegetables, cocoa powder, wheatgerm,brewer’s yeast, buckwheat, beans, raisins, peas, soya, crabnuts, seeds, lentils, beans, whole grains, wheatgerm, spinach, pulses, dates, prunes,cocoa, yoghurt, shell fish, red meat, liver, black puddingpumpkin seeds, nuts, wholegrains, seeds, wheatgerm, pulses, some vegetables, dairy,egg yolk, oyster, haddock, shrimp, red meatsnuts, wholegrain cereals, pulses, green leafy vegetables, tea, fruit – especially tropicalwholegrain cereals, walnuts, Brazil nuts, molasses, mushrooms, cabbage, courgettes,cheese, eggs, cod, oysters, tuna, herring, chicken, beef, livermolasses, rice bran, brewer’s yeast, wholegrain products, wheatgerm, green peppers,cornmeal, apples, mushroom, asparagus, egg yolk, swiss cheese, oysters, chicken, lamb
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Our focus on providing the most com
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