MAN Magazine Winter 2019
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
CELEBRATIONS<br />
PERI PERI<br />
KEBABS<br />
WITH<br />
TZATZIKI<br />
SERVES 4<br />
NUTRITIONALS (per serving):<br />
355 CALORIES | 29g PROTEIN<br />
45.8 CARBOHYDRATES | 2.4g FAT<br />
INGREDIENTS:<br />
8 x 50g musclefood peri peri beef kebabs<br />
4 x wholemeal pittas<br />
200g cherry tomatoes<br />
150g shredded lettuce<br />
TZATZIKI:<br />
220g fat free Greek yoghurt<br />
1 x cucumber, grated and squeezed dry<br />
2 x small garlic cloves, minced<br />
2tbsp. olive oil<br />
½tsp. salt<br />
½tsp. freshly ground black pepper<br />
METHOD:<br />
1. Put the beef kebabs under the grill for 4<br />
minutes on each side.<br />
2. Combine all the ingredients for the<br />
Tzatziki in a medium bowl and mix until well<br />
combined. Taste and adjust the seasoning if<br />
necessary.<br />
3. Quarter the cherry tomatoes and shred the<br />
lettuce.<br />
4. Place the pittas in the toaster when there<br />
are 2 minutes left on the kebab.<br />
5. Take the beef kebabs out, cut the pittas in<br />
half and stuff them with Peri Peri beef kebabs,<br />
lettuce, cherry tomatoes and Tzatziki.<br />
sevenstarmedia.co.uk<br />
84<br />
<strong>MAN</strong> MAGAZINE WINTER <strong>2019</strong>
Change language