Seahorse Issue 9

The St Raphael Resort & Marina Magazine | ISSUE 9 | 2019 

TASTE | DREAM | ENJOY 

IN THIS EDITION 

Experience Thailand | 4 Tips to plan a Mindful Wedding | Spa News | Top Tips 

and more...

Inside 

5 Dear Valued Guests, 

Visitors, Friends, 

Hotel and Marina 

Members... 

Welcome message from our 

Managing Director 

6 Dream, Believe, Do! 

Welcome message from our 

8 

General Manager 

8 Experience Thailand 

The birth and journey of our own 

14 

unique Thai Restaurant. 

The Golden Monkey 

14 The Tower at 

St Raphael Resort 

and Marina 

One of the most sought after 

addresses... here’s the why? 

20 Leasing of Pleasure 

Yachts 

Cyprus vat rules 

24 

24 4 Tips to Plan 

a Mindful Wedding 

28 

28 Witnessing 

The Transformative 

Power of Education 

30 Top Tips 

For our little friends 

34 Trending in Fashion 

36 Has Modern Life 

Ruined Your Attention 

Span? 

38 Serenity Spa 

News 

40 

40 The Benefits 

of Massage 

43 

43 What the Vegan 

is Going on? 

A Healthy story 

50 The rise of the 

Lifestyle Entrepreneur 

in the Global Economy 

56 Our Employees of 

the Year 2018 

Copyright © 2019 St Raphael Resort & Marina 

All materials within this magazine are protected by copyright. 

No part of this magazine may be reproduced without the publishers 

permission. Whilst the greatest care has been taken to 

ensure the accuracy of the information in this publication at 

the time of going to press, neither the Design Direction nor 

the St. Raphael Resort can accept responsibility for any errors 

or omissions. The magazine title “Seahorse” is copyright of the 

St. Raphael Resort & Marina. 

P.O. Box 51064, 3594 Limassol, Cyprus 

E-mail: info@straphael.com 

Tel: (+357) 25 834 200 

Fax: (+357) 25 636 394 

Design Direction: D-Zine Visual Arts 

Printed by: Laser Graphics Ltd 

www.straphael.com 

3

Dear Valued Guests, 

Visitors, Friends, 

Hotel and Marina Members... 

It is perhaps one of the most exciting years in St Raphael Resort and Marina’s history, and 

certainly in my career, where we present you the new, upgraded and finely tuned, not to 

mention rebranded, St Raphael Resort and Marina. This has been years in planning, taking 

over three years to complete and costing over ten million euros. Every details of the 

Resort has been planned to provide you with the ultimate in luxury, never losing our homely 

feeling, and all at our aim of affordable luxury. Our dining experiences have been upgraded 

and new recipes developed to match the new concepts of each individual restaurant. 

Our All Inclusive Package has been enhanced to offer the best in terms of quality, service, 

options and activities. 

This year we also welcome our fabulous Tower to our portfolio, featuring seventeen 

stunning apartments, most of which have already been sold to wonderful new friends, 

and also have some apartments available for short term rentals for anyone seeking the 

ultimate in hotel apartment luxury. The Tower is a unique high rise in so many respects, 

but the main distinctive features are not only the stunning views over the St Raphael Resort 

private marina, but also the roof top gym, infinity pool, relax area, The Golden Monkey Thai 

Restaurant and all our hotel facilities connected with the apartments. 

At St Raphael Resort and Marina, we have always believed in giving back to the local 

community, but this year have taken our sustainability model one step further. We have 

ceased using one time use plastic items such as straws, cups and takeaway materials, 

instead purchasing paper straws and eco friendly materials for all outlets, not only 

Seashells Healthy Living, which is the first fully vegan restaurant in any hotel in Cyprus and 

the first beach vegan restaurant in Limassol. We also are carefully selecting all goods and 

purchases to try to reduce our footprint to the best of our capability. 

Experience exquisite fine dining 

delights and tastes 

Situated in the unique location in the heart 

of the St Raphael Marina, the award winning restaurant 

serves an array of à la carte gourmet dining options 

with fresh fish, meats, salads and pasta, not to mention 

mouth-watering desserts and ice-creams that are 

available throughout the day. 

We have new award winning, sustainable and natural products in our award winning 

Serenity Spa as well as the first eco-friendly gym on the island, sourcing equipment that 

literally turns your exercise into electricity. Our buffets have also been enhanced to include 

less allergens, and offer a wider choice of food types from around the globe including 

healthier options suitable for all palates. Furthermore our chefs, after extensive training 

and research, have also been nominated to teach and share recipes on national television. 

Despite all the money and effort spent on our super new rooms and public areas, our staff 

remain and always will be the main source of our pride. We are family owned property, and 

I like to think of all our team as one larger family, all with the same aim of welcoming all our 

guests into the St Raphael family and making everyone feel at home. We remain forever 

proud that we have members of team who have been with us for over thirty, over twenty 

and a huge majority over ten years. We know you will always see familiar faces when 

returning to our hotel and marina, and in turn we hugely value all our repeat clients and 

marina members, whose support, feedback and positive wishes we could not do without. 

Enjoy your stay, visit, time or holiday with us, and I will always be happy to hear from each 

and every one of you. 

My best personal wishes, 

Farah Shammas 


St Raphael Resort and Marina 

#farahshammas 

FOR RESERVATIONS: +357 25 834 242 | FAX: +357 25 636 394 | E-MAIL: SAILORS@STRAPHAEL.COM 

502 LEOFOROS AMATHOUNTOS, 4520 PYRGOS, P.O. BOX 51064, 3594, LIMASSOL, CYPRUS 

WWW. STRAPHAEL.COM 

5

Dream, 

Believe, 

Do! 

We have reopened our doors after being closed for 4 months, and after 

concluding the final phase of our three-year renovation programme. 

The final part of this journey included completing all remaining rooms of 

the main building, the redesign of the Captain’s bar interior, Lobby area, 

Reception, Landscaping and a new outdoor elevator, just to mention a few 

of the novelties that you should expect to experience during your stay with 

us. It is therefore our great pleasure in welcoming you to our Hotel this year, 

being both excited and proud of the results of our renovation programme, 

which we have diligently and meticulously carried out. 

The rooms of the main building have been totally revamped to meet the 

need of the contemporary traveller, be it a single, couple or family. The 

bathrooms have a fresher brighter look, the bedrooms give a modern yet 

functional feel, allowing our guests to enjoy their stay with us to the fullest. 

All in-room accessories have also been carefully selected to match comfort 

and functionality. Lush bath towels, fine bed linen, luxurious bathroom 

amenities all contribute towards your in-room experience. 

Our Captains Bar is where the heart of our hotel beats. Perfect sunsets, 

exquisite cocktails, superb snacks and impeccable service constitute the 

perfect bar experience. Our talented interior designers have perfected the 

area of our Bar, lending the Bar’s interior an Art Nouveau air. Just the place 

to spend your evenings at the tunes of our talented musicians! 

To help guests with young children, special abilities and our elderly visitors, 

we have positioned an outdoor elevator to cover the areas of Captain’s 

terrace and Deck, Octagon Restaurant and Amphibion Pool area. No more 

juggling with the kid’s stroller, the beach towels and holding your children 

when going down to the Pool or beach, just pack them all in the elevator, 

and enjoy the ride. 

We have many small and pleasant surprises awaiting you whilst on holiday 

at the St Raphael, which I hope you will discover and enjoy. I feel though 

that it is important to share with you two passions that we are continuously 

nourishing at our hotel. Our commitment in continuously developing our 

staff and upgrading their professional skills, and towards the wellbeing 

of our environment, in finding ways of reducing our carbon footprint, 

increasing the number of Vegan dishes, minimising the usage of non-organic 

plastic, maximising our recyclable refuse and reducing our power consumption. 

With this in mind, allow me to wish you and your loved ones, happy holidays 

at the St Raphael, and I hope that you will enjoy our changes as much as we 

had in creating them. 

May you have a most enjoyable stay with us, 

whatever the occasion of your visit. 

Demetris Demetriou, MA 

General Manager 

6

EXPERIENCE 

THAILAND 

The birth and journey 

of our own unique Thai Restaurant, 

The Golden Monkey 

As soon as we made our plans for The Tower and 

designed a space for a stunning speciality restaurant, 

the guesses and suggestions were on. Some believed 

we should reopen ‘The Phoenician’ with a new way, 

incorporating modern Lebanese food with traditional, 

some were voting for Italian, others mentioned for 

fashionable trends like Peruvian or Sushi. However, 

for us personally, there was never any doubt that 

it had to be Thai. A cuisine like no other, yet suiting 

so many tastes, Thai can be the most delicious, also 

upmarket, Asian food around. Not to mention that 

we do not have a fine dining Thai in Limassol, even 

Cyprus. As first we thought of franchises, but then 

written by 

Farah Shammas 



#farahshammas 

All photos in this article are taken by 

our Executive Chef, Elias Elia 

found no one who could love our project with the 

same enthusiasm that we do. And this, dear readers, 

is how one autumn day, The Golden Monkey was 

born… in theory. 

8 9

Why the 

name? 

Well, as some may realise, most of our 

family’s logos have animals – a cat, a 

seahorse, a butterfly… Not only that, but the 

Tower logo itself was designed as golden 

lettering on black and we wanted to follow 

the same feel. When looking into meanings 

and good luck metaphors in Thai, we 

discovered the beautiful Golden Monkey 

lily flower, and so the playful monkey 

image immediately began to take shape 

into a flower instead. Both these images, 

both representing good fortune, can be seen 

all over the restaurant in the design and 

accessories. 

It seemed only natural to want the best 

interior designer we could find for such a 

project, and one that could also visit weekly 

to be on top of all details, and hence we 

chose to work with the famous architecture 

and design company in Lebanon, Nabil A. 

Azar Architects, and none other than the 

founder’s son, Mr Fawzi Azar. After the 

concept had been finalized, a trip to 

Thailand was organised, where we not 

only had the chance to sample some of 

Thailand’s best food, but more importantly 

choose integral features of the interior 

design and accessories to fit the luxurious 

heights of our concept. 

A cuisine like 

no other, yet 

suiting so 

many tastes 

10 11

Of course, the most important part of any 

restaurant is the food, and we at St Raphael 

Resort are so lucky to have some super 

talented young (and old!) members of our 

team keen to learn more. So, a one month 

intensive Thai cooking trip was organised 

for our Executive Chef and three of his 

best staff. This intensive course covered 

starters, mains, desserts and more, and 

also gave some time to everyone to really 

have a feel for the country they would be 

representing in their cooking. 

...the most 

important 

part of any 

restaurant is 

the food... 

Our Head Chef is of course from Thailand 

itself, with many years of gourmet Thai 

food experience and our menu is carefully 

prepared to select the best of Thailand’s 

traditions. We cannot wait to open our doors 

in a few months, and welcome hotel guests 

and visitors alike to this unique culinary 

experience on our Mediterranean island. Be 

prepared to be transported to another place 

in the world, from the moment you enter the 

restaurants reception area…and we are sure 

you will enjoy your Thai journey as much 

as we do. 

A CUISINE 

LIKE NO OTHER, 

YET SUITING 

SO MANY TASTES 

12 

coming soon at the tower of st raphael resort & marina

THE TOWER 

AT ST RAPHAEL RESORT 

AND MARINA 

One of the most 

sought after addresses... 

here’s the why? 

While building the Tower at St Raphael Resort and Marina, we were often told 

that our project is one of the most successful projects in Limassol. Now I know 

that many want to flatter, but results do speak for themselves, and when looking 

at the sales results, our Tower is clearly one of Limassol’s best sellers. The ‘Why’ is 

quite simple: our location is perfect. Set in a quiet location, not in earshot of any 

main roads, with an unobstructed view of St Raphael’s private marina and the 

Mediterranean Sea, a property situated on Limassol’s bay front line, connected to 

our five-star awarding winning St Raphael Resort, yet being 33 meters away from 

the main building. 

14 15

The Apartments were all designed not to have any north facing rooms, in fact 

the north part of The Tower is used solely for common areas, stairwells and 

service features, leaving the South and of course East and West for the 

breathtaking views from all the apartment rooms. As you enter the apartments, 

the natural beauty of your location is apparent as soon as you open the door, 

and finishing of every apartment, designed differently to suit different styles and 

needs, is absolutely top quality. The roof top (level 15) has a long infinity pool as 

well as a private sun lounging area, gym and is the ideal location for all residents 

to enjoy peace and quiet, should they not wish to frequent the large array hotel 

facilities. 

From 2020, we will have some select apartments available for short term rentals 

so for anyone desiring a holiday in a luxurious apartment but with all the 

facilities of a five-star resort, including gardens, pools, spa, room service and 

more, they don’t have to look any further. The solution is here, including a choice 

of board basis. 

For further information on how to rent an apartment for your next visit, please 

visit www.straphael.com or contact us directly at info@thetowerlimassol.com 

Please note we may also have apartments for sale or resale. 

16 17

Global Mobility 

Services 

Our service delivery model is structured around the life-cycle 

of an international assignment and assistance can be provided, 

amongst others, in the following categories: 

• Personal taxation services 

• Social insurance services 

• Immigration services 

Our professionals possess extensive experience and expertise, 

know which questions to ask and can readily help you address 

the challenges that may arise. 

Drawing on best practices with our multi-disciplinary approach 

and our global network, we are in the best position to assist 

our clients think beyond the present, see beyond borders and 

achieve long-lasting success. 

For more information please contact: 

George Markides 

Board Member, Head of Tax 

T: +357 22 209 297 

E: gmarkides@kpmg.com 

Costas Markides 

Board Member, Primary Contact 

T: +357 22 209 189 

E: cmarkides@kpmg.com 

kpmg.com.cy 

THE TOWER 

AT ST RAPHAEL RESORT 

AND MARINA 

…a landmark in the making 

©2019 KPMG Limited, a Cyprus limited liability company and member of the KPMG network of independent member firms 

affiliated with KPMG International Cooperative (”KPMG International”), a Swiss entity. All rights reserved. 

E-mail: info@thetowerlimassol.com, Website: www.thetowerlimassol.com

LEASING 

OF PLEASURE 

YACHTS 

CYPRUS VAT RULES 

Cyprus has become increasingly popular as a destination 

and home port to many yachts. Over the last few years some 

of the world’s best known and iconic superyachts have taken 

up berths and have cast their recognisable silhouette along 

the Limassol sea horizon and shoreline. 

This drive is due to the constant investment in this sector, 

the opening and development of new marinas on the island, 

some with berths accommodating superyachts. Of course, 

it deserves mentioning in this magazine, that the first 

private marina in Cyprus is the St Raphael Resort’s “St 

Raphael Marina”, plans for which started in the early 1980s. 

Other than the well-known benefits the island has to offer, 

and its central location in the Eastern Mediterranean, Cyprus 

has adopted rules regarding the leasing of pleasure yachts 

and the applicability of VAT. 

The Cyprus VAT rate is currently 19%. This rate is lower 

than much of Europe and when it comes to the leasing of 

pleasure yachts, the rate may be further reduced based on 

the yacht’s usage. However, cases are examined on a case by 

cases basis. 

Some of the basic conditions on the application of VAT for 

the leasing of pleasure yachts were recently published in 

a new circular of the Cypriot Tax Commissioner. Subject to 

formal application these are: 

Written by 

Michael Papadopoulos 

Advocate 

Michael Papadopoulos LLC - Law 

1. Producing a copy of the lease agreement or 

any other agreements. 

2. Producing a document which describes in 

detail the procedures for the keeping of a log 

book or whether an electronic system of 

tracking the yacht is in operation. 

3. The lease agreement should not give a right of 

purchasing the yacht to the lessee at any point 

in time during the lease agreement, otherwise 

it may be considered a supply of goods and 

not a supply of services. 

4. If at the time of an application, the company 

cannot produce sufficient data which will 

give the Tax Commissioner the opportunity to 

calculate with reasonable preciseness where 

the services of the lease of the yacht are 

actually used and taken advantage of, then 

the Tax Commissioner may prefix these 

amounts, taking into consideration the facts 

he has at his disposal 

(again on a case by case basis). 

5. There will have to paid at the time when the 

registration (VAT) number is given – a 

guarantee amount, which shall not exceed 

3% of the value of the yacht. 

6. The value of the yacht must be verified from 

the purchase invoice if the yacht is new, and 

if the yacht is second hand, ascertained from a 

certificate from a qualified surveyor of yachts. 

7. The director of the company or other 

authorised person by the company (of the 

lessor / owning company) must sign a 

“Declaration” in which he agrees with the 

amounts regarding where the services of the 

lease are actually used and taken advantage of. 

8. The company must remain registered in 

the Register of VAT for not be less than six 

(6) years. 

9. In all cases the yacht must be put at the 

disposal of the lessee in the Republic 

of Cyprus. 

10. The lessee, may have his establishment either 

in or outside the Republic of Cyprus, and must 

be a physical person, that is a person who 

leases the yacht not for business purposes. 

20 21

11. The company (lessor) will have to submit the 

required tax declarations. 

14. The amount of income tax will be determined 

in accordance with the Income Tax Laws. 

12. When prefixed amounts are used in 

accordance with point 4 (above), and when the 

yacht leased has a length not smaller than 

twenty (20) meters, the company should every 

six (6) months, produce to the Taxation 

Department detailed data in connection with 

15. The payment of the tax- calculated on an 

annual basis - will be made in two installments, 

the first will be paid not later than the 30th 

June and the second 31st December of each 

year in a manner which shall be decided by 

the Registrar. 

the lease of the yacht (course of navigation of 

the yacht). The Registrar has authority to make 

possible modifications to the agreed amounts 

in accordance with the data and/or to 

determine the future amounts. 

13. The output VAT will be made in accordance 

with the amounts that the Registrar shall set 

(point 4) at the time of the application of the 

company. Claiming of input VAT is not allowed 

whilst the company is registered in the 

Register of VAT. 

16. When the yacht is not registered in the Cyprus 

Register of Ships the lease agreement is 

subject to stamp duty. The value of the lease 

for the purposes of the calculation of the 

stamp duty will be calculated on the basis of 

the value of the yacht, the operational costs 

and the expected profit of the company. 

This article is for information purposes only 

and professional advice should be sought for each 

specific case. 

for the sea! 

Looking for a great spot to berth your boat big or small? 

St Raphael Marina is just the right place! We offer a safe and welcoming environment in which to leave your boat. 

For our new price list, check our website. 

BOOK YOUR MARINA BERTH BY GETTING IN TOUCH WITH US 

St Raphael Marina, P.O. Box 51933, 3509 Limassol, Cyprus, Tel: +357 25 834255, Fax: +357 25 635208 

E-mail: marina@raphael.com.cy, Website: www.raphael.com.cy/straphaelmarina 

22

4 Tips to plan 

a Mindful Wedding 

With digital technology, we’ve never been more distracted. But the one day 

where you are forced to be mindful is on your wedding day, if you let go of 

control and simply allow it to happen, it is glorious! 

Mindfulness is a state of awareness, it means paying attention to the 

present moment, on purpose. Allowing us to be aware of and gain more 

control of our thoughts and feelings so we are better able to manage them. 

Mindfulness isn’t a new concept. It has been around for centuries and 

forms a strong basis of cultures including Buddhism. It can help manage 

stress or anxiety, and it can also help us slow down and focus. 

Weddings are notoriously known for causing stress, so rather than 

focusing on the intricate planning details, let’s simplify things. Let’s make 

your wedding planning more mindful, less stressful and see how you can 

incorporate mindfulness into your every day going forward to live with less 

stress and more peace of mind. 

Let’s go! 

Get perspective 

Planning a wedding can force us to face challenges, to hear lots 

Just breathe 

Breathing is such a simple and powerful tool to instantly relieve anxiety, worry or 

stress – yet we so often forget to use the power of the breath! 

Here’s a quick exercise to try: 

Take a moment to quieten your mind.Inhale deeply - (focus on inhaling air to your 

diaphragm and filling your belly up with air - not your chest and shoulders)Breathe 

in for 3 secondsHold your breath for 6 seconds (you can do it!!)Breathe out for 8 

seconds, slowly releasing the air from your belly. And repeat! 

Be confident that the decision 

you are making is right... 

Have a digital detox 

Go a day without your phone. Leave your phone out of your bedroom so you can 

avoid the temptation of scrolling through your phone looking at weddings first 

thing in the morning and last thing at night. Make a mindful cup of tea. Be present. 

Have cuddles with your loved one instead. You don’t need to plan 24/7 

of opinions, so family disputes and guest list headache, lots of 

Nova Reid 

by Rupa Photography 

decisions to make and money stress can feel magnified. It can leave you 

with low-level anxiety or uncertainty about if you’ve made the right decision 

and hard to let things go. Get perspective. Be confident that the decision 

you are making is right. If something is lingering and bothering you, If it 

is not serving you, let it go or ask for help and delegate. The world will 

not end. 

Practice gratitude 

International Research already shows us that practicing gratitude is something 

that works wonders for our wellbeing, it makes us happier, reduces stress, 

encourages sleep and increases life satisfaction, yet it is something we do so little. 

Amazing things happen to us all the time and we rarely notice or acknowledge 

them. Start today - what are you grateful for? 

Nova Reid is a diversity and wellbeing 

consultant and Founder of multi-award 

winning wedding website and wedding 

show: Nu Bride www.nubride.com 

Wedding photography by 

Photo Experts 

24 25

502 AMATHUS AVENUE, 4533 LIMASSOL 

P.O. BOX 51064, 3594 LIMASSOL-CYPRUS 

TELEPHONE: +357 25834200, FACSMILE: +357 25636394 

E-MAIL: WEDDINGS@STRAPHAEL.COM | WWW.STRAPHAEL.COM

Witnessing 

the Transformative 

POWER OF EDUCATION 

The impact of 

Malaika’s work is 

far-reaching and 

all-encompassing... 

written by 

Salima Etoka 

photo 

Noella Coursaris Musunka 

Over the past decade, Malaika has impacted thousands of lives in the 

village of Kalebuka in the Democratic Republic of the Congo, while also 

sparking a lasting transformation in the wider community. 

Malaika, which is the Swahili word for “angel,” is a grassroots nonprofit 

organization that is catalyzing change from the ground up. Founded in 

2007 by Noëlla Coursaris Musunka, a Congolese/Cypriot international 

model and humanitarian, Malaika is empowering girls, women, and 

their community by improving access to education, clean water, and 

healthcare. 

The impact of Malaika’s work is far-reaching and all-encompassing, 

fueled by the alarming statistic of seven million children and 

adolescents being out of school in the DRC, the ongoing issues of 

villages lacking access to water and electricity, and the constant threat 

of malnutrition and disease. 

The Malaika School provides 314 girls with an accredited, holistic 

primary and secondary curriculum. Students take classes in literacy, 

languages, STEM, health, civics, and the arts. Additionally, they receive 

two nutritious meals per day - using food grown organically on the 

agriculture field on our premises - and regular health checkups. 

At the Kalebuka Football for Hope Center, built in partnership with 

FIFA, Malaika provides training in healthcare, literacy, IT, sports, and 

sustainable agriculture for over 5,000 youth and adults annually. As part 

of this center, the Nzuri Threads Program focus on teaching women 

in the community financial literacy, entrepreneurship, sewing and 

embroidery skills. In the village and surrounding areas, Malaika 

has also built and refurbished 17 wells, which provide clean 

water to 30,000 people each year. Through partnerships with 

local doctors, Malaika has introduced measures to educate 

the community about common illness and disease - including 

malaria, for which over 11,000 malaria nets have been 

distributed. 

Over twelve years since its founding, Malaika continues to 

grow and is increasingly recognized on the global stage for 

its transformative impact. Most recently, The OUTNET and 

ROKSANDA partnered with Malaika to introduce an exclusive 

collection from ROKSANDA, where 10% of each purchase goes 

to support Malaika’s programs. 

Malaika is truly empowering the next generation of female 

leaders. Each day, it opens its doors to over 300 resilient, 

passionate, and talented young girls. By providing a space 

to learn, question, and engage, it encourages young girls to 

believe in the attainability of their dreams, and to fight against the 

societal norms that can restrain their potential. 

For more information about Malaika, please visit their website 

at http://malaika.org/. You can also find them on Twitter, Facebook, 

and Instagram. 

28 29

Mazotos Camel Park 

For our little friends 

ALL DAY FUN! 

If you are looking to escape the expected and be closer to nature, then the Camel 

Park at Mazotos village is your destination point. The park is a big day out for all the 

family with lots to see and do all day long! Lose yourself in the sights and meet a wide 

variety of animals such as camels, donkeys, ponies, deer, goats, ostriches, kangaroos 

and many other animals. A fun way of coming face-to-face with the camels is to feed 

them with carobs, which they will take directly from your hand! At the pool you can 

cool down, relax and enjoy refreshments from the pool bar. The park has a games 

room, bumper cars, small fish room, trampolines, hall of mirrors, 5D cinema, mini golf 

and many other games. Do not forget to visit the small museum which will take you 

back to an old Cypriot way of life. 

FOOD & DRINK 

If you want to recharge your batteries, the Camel Park restaurant offers a wide range 

of meals as well as hot and cold drinks. For on-the-go refreshments, you can enjoy a 

large variety of snacks, ice creams and drinks from the park’s kiosk. 

RIDES 

This is a must! Take an exciting safari ride on one of our well trained camels, seeing 

the countryside and sites from a height. The duration of the ride is roughly 10-15 

mins. You can also go for a pony or donkey ride and have your photo taken as a 

memento of your trip to the park. 

Limassol BubblePark 

The new fun park recently set up in Limassol is open from Tuesday to Friday from 

15.30 to 21.00 and during weekends from 10.30 in the morning to 21.00 in the 

Golden Donkeys Farm 

Golden Donkeys Farm is one of the biggest donkey farms in Europe and is located at 

picturesque village named Skarinou. It is hosting around 200 donkeys and is one of 

the biggest farms in Europe. The place is not just a farm but an area of multi cultures 

and tradition. 

People from all over the world are visiting the place to see these beautiful friendly 

animals that held a leading role at the farm life of the island during the ancient 

centuries. They are adorable animals and their main characteristics are their patience 

and strength. At the stone-made farm, you can visit the stone-made olive oil mill, the 

well, the farm house with the wax figures, which are representing old farm activities. 

As well as a lot of olive trees, the herb’s garden and a lot more that will “travel” you 

back to the old times. During those times the donkeys had a leading role at the lives 

of the people. At the place there is also a nice cafeteria that serves delicious Cyprus 

evening! Never before another funpark in Limassol was able to offer such a variety of 

activities to kids as well as facilities that make adults’ life much easier!! The fun park 

that offers real entertainment! 

At Bubblepark you can find the commonly loved playground with a variety of slides, 

cannon with foam balls, foam ball volcano, trampolines, inflatables with slides and 

various other kiddie rides. For the motor car lovers they can have the chance to 

race each other on a track of race cars and for the bike lovers to enjoy the fantastic 

formula bumper bikes. 

For the more athletic guys they can test their agility and fitness at the indoor rope 

course, experience the adrenaline rush of the zip line or even spin in the air with the 

new bungee trampoline! You can relax at our Yummie lounge restaurant having a 

drink or even try our sweets or snacks having a piece of mind about your kids under 

the supervision of our trained stuff. 

coffee and a restaurant full of traditional taste. 

30 31

Fasouri Watermania Waterpark 

Fasouri Watermania is the ideal place for families, friends and children to spend a 

one-day outing, during their summer holidays. 

At Fasouri Watermania Waterpark we want you to enjoy being entertained in a safe, 

fun and relaxing environment. Get away from the hassle and bustle of the crowded 

city and join us for a unique thrilling experience. 

Fasouri Watermania is presently the biggest Waterpark in Cyprus both in size (over 

100.000 square meters – 25 acres) and number of attractions and facilities with 30 

different slides and water games for all ages and includes one of the largest 

wave-pools in Europe, lazy river, children’s activity pool, the Kiddy bubble, the 

Black Hole slide, extreme Black Hole slide and the Kamikaze Slide and entertains 

thousands of local and tourist visitors every year. During the 6 month of operations, the 

waterpark also offers a daily shuttle bus service from Limassol at a charge. 

Fasouri Waterpark offers a wide variety of delicious dishes from theme restaurants, 

refreshments from the Cocktail Bar, freshly made crepes and waffles from the 

Sweet Land Kiosk, large variety of Ice Cream flavours, delicious mini donuts from the 

Donuts Kiosk, a wide selection of treats from the well-known Cinnabon Kiosk, freshly 

squeezed juices from our Juice Bar Kiosk and last, but not least, hot and cold aromatic 

coffees by Costa Coffee. 

So…do yourself a favor this summer: Have some cool fun at the number one 

Waterpark in Cyprus, Fasouri Watermania! We look forward to making this an 

experience to remember! 

Family Activities at our Resort 

There is always something for even the most active sports enthusiast to enjoy at 

St Raphael Resort. Apart from swimming in either one of our two outdoor or one 

indoor pools, the hotel also has table tennis, workout programmes, darts, french bowls, 

archery, a fully equipped gymnasium with the latest equipment, beach volleyball, 

badminton, two artificial grass tennis courts (it is also possible to rent rackets and 

tennis balls), sauna, steam bath, jacuzzi, serenity spa, scuba diving and all types of 

water sports at the beach. 

For even more adventure and entertainment options 

for our little and not so little friends 

please contact our Guest Relations Office! 

32

Trending 

in Fashion 

The wheel of fashion is turning fast and sometimes it might seem difficult to follow 

the trends. Fashion can be so powerful. Within the first seven seconds of meeting, 

people will have a solid impression of who you are. What you wear plays an important 

part in it. Everyday you can invent yourself new. So let’s get started and have a look 

at the F/W 2019 trends that reigned supreme – the ones that are the most important 

to know right now. 

The runways this season were loud and clear on the fact that you can pick and choose 

what trend you would like to try. Everything is possible. One obvious change is that 

designers have been turning away from the casualness of athleisure and trading it in 

for the opportunity to get dressed up. The 80s still play an important factor and Lady 

Diana’s iconic fashion moments serve as a source of inspiration. Bows have been 

spotted everywhere, on blouses, as belts or scarfs. Animal prints are a wardrobe 

staple and this fall is the season of the zebra. When it comes to outerwear, the cape 

is the hero piece alongside `70s inspired vintage shearling jackets. As designers are 

turning more and more towards more ethical and sustainable fashion, fur has almost 

disappeared off the runways. 

But what about our shoes, bags and accessories? The fashionable additions to the 

season’s best outfits have an equally polished attitude. With barely a sneaker in sight, 

the runways were dominated by clasp bags, fancy kitten heels, and vibrant platform 

boots that complemented the looks. On the grunge side of things there were lots of 

Everyday 

you can invent 

yourself new 

Written By 

Sandra Bauknecht 

www.sandrascloset.com 

Photos By 

Sandra Bauknecht 

and David Biedert Photography 

Memorize some of them to impress your friends when they ask you what you’re looking 

forward to wearing this season, and not so humbly reply, «Definitely a hint of 

lilac, everything punk from a transparent lace dress with combat boots to a tartan 

skirt with a chain choker, not to forget a cape and everything layered. You know, the 

essentials.» 

cool offerings: punk chokers and most of all, though, there were chains just about 

everywhere. If you belong to the not-so-shy fraction, opt for some colorful hosiery. 

In general, we are looking forward to a season full of unbridled fun. Enjoy! 

Love, Sandra 

34 35

HAS modern life 

RUINED YOUR ATTENTION SPAN? 

Written by 

Dr. Linda Papadopoulos 

Here’s an interesting thought: The attention span of your average 

goldfish is around nine seconds, according to recent research from 

Microsoft Corp., people today generally lose concentration after eight 

seconds – we have worse attention spans than a goldfish. Now this 

gives some credence to the idea that our increasingly digitalized 

lifestyle may be having an impact on our brains and cognitive health. The 

researchers surveyed 2,000 participants and studied the brain 

activity of 112 others using electroencephalograms (EEGs). They found 

that since the year 2000, around the time when the mobile revolution 

began, our attention span dropped from 12 seconds to eight seconds. 

The theory is that we are so inundated with screens and information 

vying for our attention that we find it difficult to filter out irrelevant 

stimuli. On the plus side, the researchers say our ability to multitask has 

drastically improved in the mobile age. The researchers believe that 

the changes have to do with our brains plasticity- its ability to adapt to 

environmental factors- and this is a good thing since we can use that 

plasticity to our advantage. 

So if you feel that your attention span 

just isn’t what it used to be, here are a 

few things that you can do: 

Ditch the distractions: In todays society, being connected, 

staying on top of your social media and keeping up to date with 

breaking news, (and funny cat videos) is the status quo. But the fact is 

these distractions get in the way of our ability to focus on tasks. So, if 

you need to get something done close all irrelevant tabs, avoid checking 

social media and email, and if possible settle in a quiet environment. If 

this makes you feel anxious then tell yourself you’ll take a break 

after 1 hour to check your phone and computer for messages 

but within that hour give yourself the best chance of focussing by 

avoiding digital distractions. 

Move your body: Physical activity can improve attention 

and focus, as it releases chemicals in the brain that affect 

learning and memory. In fact, exercise can provide a short-term 

boost to your mental and cognitive performance, making it 

easier to focus. So make a point of exercising at least 3 times a 

week even if its just taking a brisk walk around the block. 

Drink up: A recent study in The Journal of Nutrition found 

that mild dehydration - which can be so slight that you don’t 

notice or feel thirsty - can actually lead to inattention. So keeping 

a glass of water by your desk or taking a cup of tea into a meeting 

might help you focus and stay alert. 

One thing at a time: Its easier to focus when you don’t 

have a lot of things vying for our attention so make a list of the 

tasks that you have to do and then focus on one at a time. 

Motivate yourself with something you 

want: Reward is a key mechanism in directing behaviour 

so, if you create a deadline for a task try and combine it with 

a reward this way you are more likely to do it. This is 

particularly useful if you are self employed so don’t need to 

report to anyone - organising tasks with deadlines and rewards 

in mind will give you structure and increase the chances of you 

staying focused and motivated. 

Physical activity 

can improve 

attention and focus... 

36 37

News 

Serenity Spa at St Raphael Resort and Marina believes firmly in sustainability. We 

want to support our local heritage, culture, nature, traditions and people. Our staff 

are carefully selected and trained to the highest standards, in so doing we do not 

only offer the best in customer service, but also create the best team spirit and the 

best balance of expertise. 

We are proud to work with Kypwell, a premium wellbeing brand from the 

Mediterranean island of Cyprus offering natural holistic and high-performance 

skincare, herbal teas and wellbeing services. Their mission is to inspire and enable 

people to lead natural, healthy lives. Based on locally grown organic herbs and 

unique wellbeing traditions of Cyprus, the collection of effective skincare, body 

care and organic herbal teas will help you find luxury wellbeing for inside and out. 

We want to offer all our customers, hotel guests, members and locals alike, with 

the best of Cyprus: friendly service, impeccable treatments, and local products 

with pure nature being at the heart of our philosophy. Not only are none of the 

products we choose to work with, tested on animals, but where possible they have 

been certified vegan and are from organic and natural sources. Furthermore, all 

products we work with are from companies that firmly stand for the environment, 

their local people and neighbour, and promoting natural, pure ingredients. 

We have no doubt that you, our valued and most special guests, will enjoy every 

part of your experience at our award-winning spa. We look forward to welcoming 

you as part of the ‘Serenity Spa’ family and will be delighted to help you in a part of 

your spa journey, from selecting a treatment, tailor-making a package just for you, 

and in advising of ‘after-spa’ programmes. 

We also work with Rivage Natural Dead Sea Minerals, a superior Dead Sea brand 

from Jordan who were inspired by the power and results of the Dead Sea to 

transform the health of our skin and hair. The Dead Sea is the beginning of 

natural skin care, a healing and medicinal natural spa that has been celebrated 

since 3000BC. Each product in their range is carefully engineered to work with 

your skin’s natural qualities to renew, detoxify and nourish your skin, naturally. 

‘One of the secrets of a happy life 

is continuous small treats’ 

Iris Murdoch 

38 39

The Benefits 

of Massage 

For some, they think of a massage as a luxury treat, a moment to indulge and get 

ing to “close the pain gate” by stimulating 

Massage Therapists today use their knowledge 

away from life’s routine, yet for others it may make up an important part of their 

competing nerve fibers and impeding pain 

of physiology and anatomy to combine 

healthcare lifestyle. Massages in various forms have been around for hundreds, 

messages to and from the brain. 

traditional Swedish and modern massage 

written by 

Farah Shammas 



contribution by 

Christina Aresti 

if not thousands, of years and continue to be an integral part of many cultures. 

Just like various countries offer varying specialised techniques, such as Thai 

massage or Indian Head massages, so too do different people and body types 

require different treatments. There is no ‘one size fits all’ when it comes to 

massage, but what has been proven in many studies is that massage, far from 

being only an indulgent luxury, has many health benefits. 

Reduce stress 

Stress is a prevalent component in today’s fast-paced world which can negatively 

impact on an individual’s health and well-being. Massage therapy has been 

shown to be a means by which stress can be reduced significantly on physical and 

psychological levels. This occurs because massage prompts the release of 

endorphins - the brain chemicals that produce feelings of wellbeing. 

Improve Circulation 

Massage has the overall effect of lowering your blood pressure and reduces 

your pulse rate. Massage facilitates tissue healing through the enhancement of 

circulation. Massage increases tissue fluid and assists lymphatic circulation thus 

reducing swelling while enhancing your immune system 

Reduce Pain 

Pain relief may occur by way of several mechanisms, including relaxing painful 

muscles, tendons, and joints; relieving stress and anxiety; and possibly help- 

Eliminate Toxins 

Massage causes chemicals to be released 

within the body, which bring toxins out of your 

muscles. Massage has also been found to help 

the substance lymph move around, which 

assists in getting rid of toxins from tissues in 

your body. 

Improve Sleep 

A massage will encourage relaxation and boost 

your mood. Going to bed with relaxed and 

loosened muscles promotes more restful sleep, 

and you’ll feel less tired in the morning! 

Enhance Immunity 

Stimulation of the lymph nodes re-charges 

the body’s natural defense system. Regular 

massages have been shown to make the 

immune system stronger, Massage therapy 

increases the activity level of the body’s white 

blood cells that work to combat viruses. 

therapy techniques with other therapies to 

treat people. 

Of course, massages cannot do everything 

alone, and an overall healthy lifestyle should be 

sort after, including a balanced diet, plenty of 

water (especially in the summer heat), regular 

exercise with yoga being highly recommended 

by many therapists and meditation. 

Some of our personal favourites for their overall 

health benefits for body, mind and soul 

would be ; 

- the all time classic ‘Aromatherapy Massage’ 

which apart from the mentioned benefits 

above can also improve digestion and 

increase circulation. 

- The Ancient Greek Massage is also a unique 

signature massage that can assist in 

relieving muscle pain and boost energy 

levels. 

- Finally the Serenity Spa’s Ampai Massage 

was developed by the spa’s experts to help 

the body relax and recharge. 

40 41

What the Vegan 

is going on? 

1 MILLION HECTARES OF LAND CAN 

FEED AROUND 6 MILLION PEOPLE ON 

AN OMNIVOROUS DIET, OR 22 MILLION 

PEOPLE ON A VEGAN DIET 

Anyone wondering what all the hype about Veganism 

is? Is this a trend or a new fashion? What exactly is 

involved in being Vegan? 

Here are some of the answers and information you may find interesting! 

In short, there are three main reasons, someone would go vegan: health, 

environment, animal welfare. Of course, these can be combined or there are an 

array of personal reasons that can switch individuals to try and stay vegan. Here 

we explore some of the main ones, and the reasons why this is definitely not a 

trend, but a new lifestyle that a growing number of the world’s population see as 

the only way forward. 

502 AMATHUS AVENUE, 4533 LIMASSOL 

P.O. BOX 51064, 3594 LIMASSOL-CYPRUS 

TELEPHONE: +357 25834200, 

FACSMILE: +357 25636394 

E-MAIL: SPA@STRAPHAEL.COM 

WWW.STRAPHAEL.COM 

By Farah Shammas, 

#farahshammas 

HEALTH 

This is where my personal vegan journey began. In looking for ways to 

improve our overall health, to combat a huge number of common ailments and 

autoimmune diseases, and to not develop and even reserve some of the 

western world’s top killers such as heart disease, certain cancers and diabetes 

among others, a balanced whole food, plant-based diets always triumphs. Why 

aren’t all doctors and specialists talking about this? Well unfortunately most 

doctors have to do limited, if any, nutrition studies during their university years 

and hardly any after graduating. They are taught, and become experts, in 

problem solving once the problem has arisen, but not in treating the cause. 

There is also a lot of outdated information out there, but the good news is that 

new information and findings from studies are becoming available daily, proving 

without a shadow of doubt that all nutrients, including iron and protein, can be 

obtained in abundance if you go vegan. 

43

Vegan Facts 

DID YOU KNOW? 

GOING ONE YEAR WITHOUT PAPER... 

SAVES 8.5 TREES 

GOING ONE YEAR WITHOUT BEEF... 

SAVES 3,432 TREES 

“Nothing will benefit 

human health and 

increase the chances 

for survival of life 

on Earth as much as 

the evolution to a 

vegetarian diet.” 

Albert Einstein 

ENVIRONMENT 

Removing animal and dairy products from your diet is the single handed biggest 

move a person can take to help stop climate change. Many people are simply 

shocked to read statistics on the pollution caused directly and indirectly from the 

meat and dairy industry, let alone the amount of water consumed in the process. 

Recent studies have shown that the animal agriculture industry produces more 

climate changing omissions than every train, car, aeroplane, truck and transport 

vehicle in the world. On top of that, raising animals requires a lot of water and 

grain. The water used to produce just one beef burger is about the equivalent 

of a person not taking a shower for a whole month, while the grain used to feed 

the livestock could feed much, if not all, of the third world. Deforestation and is 

needed for the physical land to rear livestock and our oceans are also suffering 

from pollution from rearing animals on land and overfishing in the sea. 

ANIMALS 

Sir Paul McCartney said that ‘if slaughterhouses had glass walls, everyone would 

be vegetarian’. 

We all know that animals are killed to end up on a plate, but how they are killed 

and where they are raised is ignored or fantasied with a green meadow and 

happy farmers taking care of happy animals. This image couldn’t be further from 

the truth, very unfortunately, and with the added awareness on various media 

platforms, many in the general public want to put an end to animal abuse and 

torture. The dairy industry has also been exposed as a cruel industry where 

dairy cows live an average of only 5 years (as opposed to 15 if in nature), often 

collapsing under their own weight after having their calves either shot in front of 

them or taken away at birth to be reared for veal or another dairy cow. 

WHAT TO DO 

‘I could never give up meat’ is a line that every vegan around the 

world has said before, so don’t think this is not for you. Even if 

going meatless is not something you would want to consider 

now, meat free days could be a good way to start, for example 

creating a family ‘Meat free Wednesdays’ or ‘Vegan Fridays’. The 

number of recipes available online are incredible, and vegan 

food has come so far from a salad and baked potato option of 

the past. It’s also good to do some further reading, so whatever 

you eat, you are more informed of both positive and negative 

aspects surrounding your decisions. 

The term ‘Flexetarian’ has also now been coined for those 

who are mainly meat and dairy free, but will occasionally eat 

something not deemed ‘vegan’ should the craving or situation 

arise. Most people who try going vegan, and who do it properly, 

are surprised by how much energy they have, how good their 

skin looks, how full they feel and how their overall health 

improves. For many, it’s also a great way to show gratitude for all 

we have and feel better connected to nature. 

“if slaughterhouses 

had glass walls, everyone 

would be vegetarian” 

Sir Paul McCartney 

Photos of Vegan dishes from our 

menu at our Seashells Healthy 

Living Restaurant and taken 

by our Executive Chef Elias Elia 

44 45

Vegan Facts 

DID YOU KNOW? 

100 CALORIES OF STEAK 

ARE EQUAL TO 8 GRAMS OF PROTEIN and 7.4 GRAMS OF FAT 

100 CALORIES OF BROCCOLI 

ARE EQUAL TO 11 GRAMS OF PROTEIN and 0.4 GRAMS OF FAT 

VEGAN FACTS AND FIGURES 

Each Day a person who eats a vegan diet saves : 1,000 Gallons of Water, 45 lbs of 

Grain, 30 sq ft of forests, 20lbs of Co 2 , one animal life 

Try our Vegan options at 

our Seashells Healthy Living restaurant 

Shellac - yes the polish used on nails or in some sweets - is actually the resin 

secreted by female lac insects. 

Many people feel addicted to cheese because it has morphine-like compounds 

called casomorphenes (from the milk protein casein found in all milk products) 

that attack the brains opiate receptors (the same as many drugs) plus the high 

levels of salt and fat which studies have shown it very addictive to many people. 

FURTHER RECOMMENDED 

READING AND WATCHING 

www.veganuary.com and ‘How to go Vegan’ 

www.nutritionfacts.org and Dr. Michael Gregor’s ‘How not to Die’ 

Forks Over Knives and Cowspiracy on Netflix 

‘The China Study’ by Dr Colin T. Campbell 

Dr Caldwell D. Esselstyn ‘Prevent and Reverse Heart Disease’ 

Dr Dean Ornish books and website https://www.ornish.com/ 

VEGAN DEFINITION: Veganism is a way of living which seeks to exclude, 

as far as is possible and practicable, all forms of exploitation of, and cruelty to, 

animals for food, clothing or any other purpose. 

46

We believe in sustainability… not just for our business, but for our 

human bodies, souls and the environment. We hope that you will 

enjoy our carefully prepared menu, healthy plant based, whole 

food. For those of you who do not want to try our vegan options, 

we have prepared a few fish options also! 

Our philosophy is to offer a child/family friendly atmosphere on 

our five star beach, where adults can relax knowing that the kids 

have plenty to entertain themselves, while offering delicious and 

healthy food for all the family. Together, we can all make a difference 

to the world we live in. 

Open from May until early October depending on 

weather conditions. 

Where relaxation 

meets Healthy Living! 

at St Raphael’s Beach 

Seashells Healthy Living at St Raphael’s Beach | Tel: 25 834262 

Find us on Facebook | Follow us on Twitter | Read our Reviews on Trip Advisor

The rise 

of the Lifestyle Entrepreneur 

in the Global Economy 

Written by 

Pavlina Papalouka 

How to build a 

business and brand, 

that allows you to 

work from anywhere 

Have you recently wondered if your job or career 

is fulfilling your true purpose in life and if its really 

making you happy? 

Do you visualise that you can travel more, have the 

freedom to work the hours you want, from anywhere 

you want and do work that is more fulfilling and more 

aligned to what you truly want out of life? 

If you have, then you are not alone. More than 50% 

of the workers and entrepreneurs in developed 

countries, are shifting towards creating a more 

freedom based lifestyle. 

According to Forbes, in 2020 more than 43% of 

US workforce will be independent contractors or 

freelances, what is known as the ‘Gig Economy’, 

which is reshaping how we build our careers and live 

our lives. 

The term ‘Entrepreneur’ has become more popular 

than ever, with the new generation visualising a life 

where they can work from anywhere and build successful 

startups while travelling the world. 

And they are not only visualising, they are 

materialising this lifestyle every day and proving 

that its not only possible, its the new way that we do 

things in this global economy, this is the way forward. 

The term ‘Entrepreneur’ has become 

more popular than ever... 

The reasons are many: 

• Technology, the internet, smart phones, laptops and project & team 

management apps have made the need for having a physical office obsolete 

for many industries and professions. 

• People are realising that there is higher job satisfaction and life fulfilment if 

they are able to choose how they work and where they work from. 

• There is an increasing need of people to do work that is more fulfilling 

to them. 

• Its now scientifically proven that productivity increases when people can 

choose the hours they work and their work environment. 

• Commute and high rental fees are unnecessary for many industries and 

professions and a big waste of time and money that can be decided to more 

life enhancing activities, like travel. 

• We are living in a new global economy and we are no more restricted to 

selling in a small market or a specific town where our business is located. 

With the click of a button we can sell to clients from every part of the world. 

So what do you do to prepare for this new economy, but also to stand out either 

as an entrepreneur, personal brand or an independent contractor and create the 

lifestyle that you truly want? 

I have been teaching this information to thousands of people from around the 

world the past 4 years and I have found 3 common steps that you absolutely must 

take to win in this new economy and become a lifestyle entrepreneur: 

50 

51

First 

you need 

to find 

a niche 

1. The Right Business Model that can give you Leverage 

I always advise my clients to build a business that is around their purpose and 

unique skills, something they are truly passionate about, otherwise they won’t 

have the motivation to persevere when times get tough. 

However, blindly following your passion without having the right business model 

to grow a solid business, is a recipe for failure. 

How do you come up with the right Business Model that will allow you to work 

from anywhere and give you the leverage to grow into multiple markets and 

countries? 

First you need to find a niche, where there is high demand and medium to 

low competition. If everyone is doing it, it might be too late for you to enter 

that market. 

You need to decide what new you are adding to the equation with your 

product/service and with how you position your brand. You also need to decide 

how you can scale the business and have a product/service that doesn’t require 

you exchanging your time for money. It has to be something with a potential 

for great leverage through creating systems around it. 

A good place to start with researching niches and search volume/competition 

around the world is the Google Keyword Tool. Make sure you come up with a 

niche where there is demand globally so that you have an unlimited market to 

promote to once you want to expand outside your local market. 

2. Build your Brand on Social Media 

Today if you are not building your brand on social media, your business is invisible. 

You need to decide who your ideal client is and where they are hanging out 

(Facebook, Instagram, Linkedin, Youtube, iTunes), what is your unique brand 

message and brand story and then consistency create valuable content (Video, 

Articles, Podcasts) and post on these main platforms to build your brand and 

position yourself and your business as the top product/service in your niche. 

Through the content and the online branding, you can build relationships and 

trust and drive clients to your website to make a purchase. Content does take 

time and energy to create, however there is very little you 

can’t delegate these days if you don’t want to learn how to 

do it yourself. 

3. The right team that you can Delegate to 

You are not really a lifestyle entrepreneur and you don’t 

have time freedom, until you have a trusted team to 

delegate to, everything that you do and everything that 

you cannot do well. 

Selecting and training the right people takes time to 

start with, but eventually if you want to grow from 

solopreneur/freelancer to a business owner working 

on your own terms, its your team that will give you the 

freedom to work when you want and from wherever 

you want. 

My team is placed around the world and we use project 

and team management tools like Trello and Basecamp, to 

manage projects and be in constant contact daily. I have 

found this more effective and productive, than gathering 

everyone in an office. 

Do you want to know more about how you can build your 

lifestyle business and your personal brand? Follow me on 

social media for daily insights! 

Pavlina Papalouka is an award winning international 

speaker, entrepreneur, author and coach and through her 

work she educates and empowers entrepreneurs to build 

successful businesses and brands and become the No1 

authority brand in their niche. She does that through her 

company AwakenSpace Education which runs live events, 

seminars and online mentoring programs, in the areas 

of Personal Development, Entrepreneurship, Personal 

Branding and Social Media. Find out more about her work 

and connect with her on www.pavlinapapalouka.com and 

on Social Media @pavlinapapalouka. 

52

New Forest National Park 

Choose from four stunning country hotels with award-winning 

restaurants, welcoming bars and comfortable beds to sink into. Explore 

ancient woodlands, open heathlands, coastal paths and picturesque 

villages with free roaming ponies and donkeys. A place untouched by time 

and perfect for a relaxing break. We’re family and dog friendly too! 

Quote ‘St Raphael’ to receive 10% off accommodation and 15% off dining. 

www.newforesthotels.co.uk 0800 44 44 41

June, 2018 

Front of the House 

Eleni Liatsou (F&B) 

Back of the House 

Lefki Anastasiou (H/K) 

July, 2018 


Marianna Hadjisterkoti (F&B) 


Stelios Vasilopoulos (Kitchen) 

August, 2018 


Szymon Jedrzejczyk (Sailor’s) 


Nikos Tryfonos (Eng) 

employees 

our 

of the year! 

September, 2018 


Yiannis Kolonios (F&B) 

October, 2018 


Dora Antoniou (F/O) 


Constantinos Onisiforou (IT) 


Panicos Karamanis (Gardens) 

Every year we celebrate and recognise the Resort’ s employees who have made 

an outstanding contribution to their workplace. This year is no different. Our goal 

as a five star Resort is to give our guests a place to call a second home, to create 

memories that will last a lifetime with luxury reserved for everyone! 

November, 2018 


Natalie Mealing 


Effie Charalambous (Accounts) 

So without further ado, here are our awarded employees of 2018! 

March, 2018 


Evangelos Evangelidis (F&B) 

April, 2018 


Viacheslav Kostidis (F/O) 


Kyprianos Erakleous (Eng.) 


Michalis Michail (Kitchen) 

Of the Year, 2018 


Apostolis Sylias (F&B) 


Kyprianos Erakleous (Eng.) 

May, 2018 


Apostolis Sylias (F&B) 


Christos Kantzias (Stores) 

Photos from the end of the Year party 

in honor of our Employees of the Year! 

56 57

Seahorse Issue 9

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