Newcastle Baby

NEWCASTLE
FREE
2020 EDITION
BabySpotlight Heading
Article teaser / description goes here
Returning
to the Sports
you Love
MODERN
CLOTH
NAPPIES
It’s easier than
you think!
RAINBOW
FOODS -
Nutrition for
your baby
Birthing
sound baths
THRIVING
in your Relationship
as new Parents

| 2020
INTERACTIVE
KIDS SCIENCE PROGRAM
Play Explore Build Discover
CURIOUSCUBS.COM.AU
info@curiouscubs.com.au 0401 624 858
Contents
6 Parenthoods Fairy Godmother
9 Thriving in your relationship
10 Lana’s Birth Healing Journey
13 Introducing Penny - Perinatal
Psychologist
16 Returning to the sports you love
21 Rockmybaby with Linda
22 Modern Cloth Nappies
24 A fun way to eat real foods
27 What is GymbaROO?
29 Set up your babies health for life
31 Preventing Back Pain
33 Positive Birth Movement
34 Birthing Sound Baths
37 More Than a Mumma
39 The Joys of Community Singing
41 Daniella Ruru – Nurturing Your
Mother Nature
Enquiries
Daniella Ruru
M: 0438 916 561
E: hello@newcastlebaby.com.au
Get social with us
Facebook & Instagram
@newcastlebaby
www.newcastlebaby.com.au
Art Director
Sascha Hutt
Cover Photography
Bella Rouge Photography
www.bellarougephotography.com.au
© Newcastle Baby 2020
All rights reserved, Views expressed by contributors
do not necessarily reflect those of the publisher.
The editorial and advertising content, products
and services in this publication are not an explicit
endorsement by Daniella Ruru or Newcastle Baby
Welcome
Welcome to Newcastle Baby, we are here to
support you! As you find your way, feel the love,
make the connections and create the village that
will support your journey through the early years of
pregnancy and parenting. Within these pages we
share our stories with you. We have learned through
many years of combined experience what it takes
to make this journey smoother, sharing really is
caring - it’s a true story - told from our heart to yours.
We are living in an age of information overload
and still it can be so hard to find the answers to our
questions. Yes, Dr Google may give some clues
at 3am, but when the sun comes up you are left
with the challenge of finding a real live person to
support you. A person you can trust and rely on,
who truly cares and has the time and the heart to
hold a safe and nurturing space for you and your
baby.
At Newcastle Baby we are believers! Yes! Love
really does make the world go around! As a
community it’s our love and passion for the health
and wellbeing of new and growing families that
brings us together.
We believe with all our hearts that finding the
right support can be the difference between
surviving and thriving. We welcome you to join us
now – to be the change – Newcastle Baby it’s your
time to shine and together we can do so much.
Love, Blessings & Appreciation
Daniella
3

Doula services
Prenatal Doula services Yoga
Prenatal Yoga
Birthing From Within Mentor/Educator
Birthing From Within Mentor/Educator
Your birth matters.
Your birth matters.
I’m committed to supporting you to navigate the medical
I’m committed to supporting you to navigate the medical
system
system
to
to
make
make
informed
informed
decisions
decisions that
that
respect
respect
your
your
rights
rights
and and honour honour your your instinct.
Clancy.indd 1
lancy.indd 1
Find your confidence
and courage for birth!
w. w. clancyallen.com
m. m. 0411 360 593
e. e. clancyerinallen@gmail.com
H U N T E R
20/10/19 3:23 pm
20/10/19 3:23 pm
B I R T H
E D U C A T I O N
Y O U R B A B Y , Y O U R B O D Y ,
Y O U R J O Y !
'Bump Bus' Pamper Trips * Hypnobirthing * Doula Support
Natalie Meade GradDipC, GradDipPsyc, GradDipEd, Bsc (Hons), CCE, CH. 0406 934 645
H U N T E R
B I R T H
E D U C A T I O N
Y O U R B A B Y , Y O U R B O D Y ,
Y O U R J O Y !
'Bump Bus' Pamper Trips * Hypnobirthing * Doula Support
Natalie Meade GradDipC, GradDipPsyc, GradDipEd, Bsc (Hons), CCE, CH. 0406 934 645

| 2020
| 2020
Did you know that new parenthood can
come with a fairy godmother?
Can you imagine sitting on your couch
other women in their families for thousands
many different services and have lots of
motherhood circle as “group therapy for
breastfeeding your new baby while
of years.
information to help you thrive along the way.
those who think they don’t need therapy”.
someone is cooking you a nourishing meal
So many cultures still practice this amazing
Essentially, the role of a postpartum doula
in your kitchen? They will even clean up,
period of nurturing and nourishment for their
Where to begin?
is really to create a space where she is no
make you a cup of tea and then offer you a
new mums today. However, often in our
By starting your journey with a post-birth
longer needed – she will provide you with
massage or take the baby so you can have
Western society this role has been passed to
planning class where, in a small group, you
nurture and nourishment, so you can do the
a nap. Sounds too good to be true, right?
spouses and romantic partners. While these
will be guided through honest conversations
same for your baby, all while helping you
It’s not. This very real person is called a
people do an amazing job of supporting their
about the postpartum period and get
learn the skills you need to thrive in your new
postpartum doula. Their job is primarily to
baby’s mamas and being involved with the
a better understanding of the realistic
role as a mother.
nourish you as a mother while you nourish
upbringing of the baby, they regularly have
expectations of life with a newborn. You
Beyond Birth Doula offers Essential Post-
your baby.
to return to work shortly after the birth of their
will learn how you can create a supported
Birth Planning Classes and Motherhood
A postpartum doula is often a mother
baby – leaving mum at home alone to learn
environment for yourself and will leave with
Matters Circles in Newcastle and Port
herself – she has been there before and
the ropes and often adding another pressure
many other tips and tricks to take with you
Stephens. If you are expecting a baby,
knows exactly what new parenthood is like.
to the partner’s already full-time workload.
on your journey. Whether you have lots of
do yourself a favour and book in for a
She is someone who can listen to you about
With the prevalence of postnatal mood
support, or no support, come
class before your baby’s
your day, help you understand your baby
disorders for both mothers and fathers in
along to a planning class and
arrival. For information on
and give you confidence as you find your
our society becoming shockingly high,
if you can, bring your partner.
upcoming events check the
way as a new mum. Even if motherhood is
the importance of a postpartum doula is
These classes are about making
events tab on Facebook at @
not new to you, this person can help you find
becoming recognised as a necessary role in
a practical plan for both of you,
beyondbirthdoulaaustralia n
your way with a new baby and a toddler at
the health of our communities.
on how to best use the support
your feet.
While the role of a postpartum doula
seems surprisingly new in our society, it is
actually very similar to the support women
all over the world have received from the
A postpartum doula passionately believes
it takes a village to raise a child, and they
are here to help you find your village.
While in home support is the primary role
of the postpartum doula, they provide
you do have, while exploring
alternatives to filling any gaps.
More support is available
as you settle into your life as
a new mum. Many mothers
When I tell people what I do,
often their first response is: “I
wish I knew about you when I
had my babies, I needed you
in my life”. Of course, I love
experience a huge identity shift in the
hearing this! But what baffles me is that
first 12 months after giving birth. You may
so many mothers think that they won’t
glide into motherhood like it was always
need or don’t deserve the services of a
your path, or you may trip, stumble and
postpartum doula – until it is too late. They
fall, struggling to find your way. Either way,
struggle through those early weeks feeling
finding time to reflect on this journey and
like motherhood is a job they should tackle
your own thoughts, feelings and emotions
independently. Motherhood has always
can be a challenge. Mothers circles (which
been something to be shared with other
are different from a typical mothers group)
women and, as a mother of four, I have
are a place where you can join with other
always found it easier and more enjoyable
mums to explore these new feelings and
when surrounded by other mothers.
emotions. One attendee has described the
Jenna Affleck
6
7

| 2020
dd 1
We are Clinical Psychologists located in Cooks
Hill, Newcastle. We offer warm and genuine
care, general psychological services, and
psychological counselling for women and their
families in the perinatal period and beyond. We
are dedicated to providing authentic and quality
psychological support and counselling.
We have extensive experience working with
a broad range of issues:
M Fertility issues
M Pregnancy concerns
M Postnatal emotional difficulties
M Miscarriage and loss
M General perinatal concerns
M Relationship issues
M Support for single parents
M Support for same-sex families
www.forestpsychology.com.au
Ph: 0474 251 669
Email: admin@forestpsychology.com.au
Bec Bec is is a a Remedial Massage
therapist and Nurturelife
Pregnancy Massage
Practitioner
She She is is committed to to supporting and and nurturing
women women through their their pregnancy journey.
Massage therapy during during pregnancy has has many many benefits
including
➺ ➺ Mother-baby connection
➺ ➺ Increased Increased relaxation and and reduced reduced anxiety anxiety
➺ ➺ Improved Improved sleep sleep pattern pattern
➺ ➺ Eases Eases back, back, shoulder, shoulder, neck neck pain pain and and all all joint joint and and
muscular muscular conditions conditions common common in in pregnancy pregnancy
➺ ➺ Reduction Reduction in in oedema oedema
➺ ➺ Improved Improved proprioception proprioception to to support support body body changes changes
➺
➺
Stabilises
Stabilises
hormonal
hormonal
changes
changes
and
and
blood
blood
pressure
pressure
Address:
Address:
Level
Level
1/16A
1/16A
Bolton
Bolton
St,
St,
Newcastle
Newcastle
(Above
(Above
the
the
Reserve
Reserve
Wine
Wine
Bar)
Bar)
Phone:
Phone:
0401
0401
027
027
517
517
20/10/19 12:18 pm
www.rebeccaorchardremedialmassage.com.au
What Happens Within Our Relationship
When We Bring a Baby Home?
Tracy Lynch Relationship
Therapist - Thrive Wellness Hub
Newcastle
Bringing a baby home, and the
three years that proceed, can
bring both joy and new
challenges.
Research conducted by The
Gottman Institute shows us that:
n 67% of couples had become
very unhappy with each other during the
first three years of their baby’s life. Only 33%
remained content.
n The 33% of Couples that remained
content, what did they have in common?
The research shows us that these 5 Actions
can make a real difference.
Creating a sense of WE-ness
If new parents can feel like they’re “in the
trenches together” rather than two passing
ships in the night, if they can share in the
highs and lows of parenthood, they can
bond together rather than feeling separate.
Making time for each other
Carve out time for each other to restore and
maintain emotional intimacy. Stay
interested in each other, as humans, not just
as parents. Continue to be open to
learning new things about each other.
Building friendship through fondness and
admiration
A strong friendship can be preserved
during moments of exhaustion
by expressing fondness and
appreciation. Couples who
report less distress during the
transition to parenthood are
able to stay positive and give
each other the benefit of the
doubt that they can and will get
through. Kind words go a long
way and build into our emotional
“love bank”. Take 15 minutes a
day to check in with each other.
Don’t do conflict when you are flooded or
overwhelmed.
As conflict inevitably arises, handle
disagreements effectively by using
constructive problem-solving techniques,
especially when you’re feeling exhausted
and overwhelmed. Raising issues in a soft
and gentle way without jumping down
your partner’s throat allows you to get your
point across and feel heard. Be aware
of being critical, defensive, withdrawn or
contemptuous.
Allow your partner to influence you
Another strategy for keeping conflict at bay
is to allow your partner to feel like they have
valuable stock in the relationship. Taking
advice from them, expressing genuine
interest in what they have to say, and seeing
things from their side makes them feel like
they have a voice.
Couples in trouble statistically take 6 years
to seek help! If you need support and or new
ideas for your relationship move on that now
not later. n
9

| 2020
| 2020
Lanas birth healing journey
The planets aligned for me, in the early
stages of my second pregnancy, when I
came in contact with Daniella from Healing
Sessions for Mums. I had a traumatic first birth
2 years prior and only a few weeks into this
pregnancy I was already anticipating the
outcome for my next birth.
I came across a post on the Hunter Birth
Education Centre Facebook page which
was reaching out to women wanting to share
their birth story, to work with Daniella who
was studying to become a Birth Story Listener
with Birthing from Within. My first thought was,
I definitely have a long and detailed birth
story filled with unfortunate and unnecessary
interventions and procedures - I bet she
would be able to use my story. I thought my
story would benefit her and her study, I did
not really think I would benefit much, other
than being able to tell my story (again) but
guilt free and start to finish.
Little did I know that simply telling my
story to someone who was listening, I mean
really genuinely listening, was the first part
of healing I would experience. I was heard,
validated and understood. Something I was
so desperately craving and unknowingly
searching for during the 2 years since my first
birth but had not received. I was now elated
to begin working with Daniella and excited
to find out what the rest of our journey had
to offer.
We “met” via online video calls, which
meant I never had to travel or leave the
comfort of my house, which was amazing in
those first nauseating weeks of pregnancy.
We were face to face but 2 hours in
distance. I opened my mind and my heart
and was ready to experience healing, I was
10
open to anything Daniella wanted to try or
discuss but was also still a little naive to how
great this could be.
Once I’d told my story to Daniella, she
asked me to think about the most significant
moment of my birth story and coached me
through the whole thought process around
opening up that moment. We discussed how
and why it effected me and we followed on
from that with ways I could overcome those
feelings. Another huge step forward for me.
Throughout my pregnancy we had a few
more sessions where we explored how I was
feeling about my impending birth and again
delved into positive and negative emotions,
helping me to compartmentalise fears and
positive or negative anticipation. Daniella
was very intuitive and knew what to ask and
how, which enabled certain thoughts and
words to come out of me that I wouldn’t
have otherwise had the ability to discover on
my own.
Another tool we explored together was
Birth Art. By then I was quite content and
accepting of my traumatic birth and felt
like I had the mental clarity to feel positive
towards my second birth. Again, I was
naive about how a Birth Art Session could
benefit me. Daniella asked me to draw
a few simple things, I had no idea what
I was doing but managed to put pen to
paper and again, with her coaching and
guidance something was released which I
didn’t know was inside. Things I drew gave
me amazing thoughts and concepts on
ways to feel positive and how I wanted
to bond with my pregnancy without any
negative resentment from my previous birth.
I was then coached into journaling thoughts
This birth Art was the icing on the cake for
my healing and moving forward.
and reasoning behind the basic sketches always wished for. It truly is mind over
which turned feelings into black and white matter, I had let go of all negative feelings
action - I was gaining so much excitement and anticipations which allowed me to
and positive renewal in preparation for my invite the feelings of labour and birth my
second birth. We then worked with clay and baby into a space of Euphoria. Something
again journaled immediately after thoughts which is also worth being “listened
and feelings around what I did. This birth Art to” - I found that positive feelings and
was the icing on the cake for my healing and experiences are just as important to be
moving forward. I was amazed at how these heard and validated, Daniella was excited
simple processes turned wordless feelings and to hear about my outcome and being
emotions into healing and gave my mind the able to tell her my amazing birth story was
ability to give itself a plan and new ways to the final chapter of my pregnancy and
feel connected, positive and excited for this birthing journey. I will be forever grateful
birth.
and wish that every birthing woman could
I wrapped up my time with Daniella feeling have this experience, support and total
thankful and completely empowered. I went empowerment. n
on to have the most perfect birth that I had
Lana Middleby
11

| 2020
Forest for the Trees Perinatal Psychology
Tell us a bit about you and
your family
I am the founder of Forest for
the Trees Perinatal Psychology
and I’m also a mother of
two children, aged 5 and 2
years. I founded the business
in May 2018, and before this I
had been working in Sydney
supporting adolescents and
adults, including pregnant
women and parents.
What inspired you to start Forest for the Trees
Perinatal Psychology?
I believe that the beginning of life is where it
all starts in terms of mental wellbeing, and if
we can support parents at this critical time,
the positive impacts will filter through to their
baby. My practice deepened when I had
my first baby and experienced first-hand
how hard parenting is. There were moments
when I experienced the thoughts and
feelings my clients had shared with me - “I’m
not good at this”, “I thought this would be
instinctive but it’s not”, “I don’t know who I
am as a parent”, “I feel so lonely”.
What sort of issues do you help people with?
We provide counselling and psychological
therapy to support women with pregnancy
planning, during pregnancy, in the postnatal
period, and for those generally struggling
with the early years of parenting. We also
provide counselling for grief and loss in
pregnancy. We treat women who present
with diagnosable mental health illnesses, as
well as those who are struggling emotionally
with the adjustment to pregnancy or
parenthood.
Do you think adjusting to being
a parent is difficult?
Whilst every woman’s
experience is unique, I work
with many women who tell
me that they are finding it
difficult and I have certainly
experienced this in my
personal life too. I remember
once when my husband
was interstate for work, and I
trawled the internet reading articles about
women regretting having children. Eventually
I concluded that I didn’t regret it, but I was
struggling with being torn between feeling
sad about saying goodbye to aspects of my
old life and finding the enjoyment in my new
life as a mum.
What advice do you have for those who are
struggling to adjust to parenthood?
Clients sometimes turn to me and suddenly
ask, “Do you ever actually do exercise?”
or “Do you shout at your kids?” I try to be
honest with people - no, I’m not perfect.
Yes, I shout sometimes and I went through
a sustained period of rarely exercising. I
genuinely feel like it took me the best part
of 3 years to get used to being a parent. I
am a firm believer in the ebb and flow of life
and trying not to be hard on myself. I do try
to embrace healthy habits, because I know
I manage stress better and shout less when
I get more sleep and exercise. I definitely
believe that some degree of ambivalence
about parenthood is normal and is nothing
to be ashamed of. When a baby is born a
mother is born too, and it takes time to work
out who you are. n
Penny Marshall - Forest for the Trees
13

VICTOIRE MOULENE
VICTOIRE MOULENE
Photography
Photography
of Capturing Every moment of your
Capturing Every moment of your
Motherhood Journey.
Motherhood Journey.
birth, fresh hours and
Pregnancy, birth, fresh hours and
victoiremoulenebirthphotographer.com
victoiremoulenebirthphotographer.com
victoire.moulene@gmail.com
Newcastle victoire.moulene@gmail.com
& & Surrounds
Newcastle & Surrounds
newborn!
newborn!

| 2020
| 2020
Returning to the sports you love
It is important to
remember that not all
pregnancies and births
are the same and every
mama is unique.
There can be a lot of pressure on new mums (Including Diastasis) before returning to sport.
to “bounce back” after childbirth but this This assessment also looks at other functional
is not realistic for most women. Pregnancy movements to see if you are ready to
and birth place strain on the pelvic floor recommence the sport of your choice safely
and abdominals therefore returning to the and if not design a program to help you to
sports we love requires rehabilitation before achieve your goals.
performing higher level activities such as
On a positive note the pregnancy and
running (impact sports) and lifting weights. postpartum period can be an excellent
Returning to sports before re-strengthening opportunity to exercise and connect with
the core can in fact lead to injuries including your body in a new way. I have even seen
pelvic floor dysfunction and Pelvic organ new mums return to their chosen sport even
prolapse (POP).
stronger, achieving better results than before
It is important to remember that not all pregnancy. This is probably due to the
pregnancies and births are the same and increased core strength and pelvic stability,
every mama is unique. There is no one size fits improved body awareness and posture that
all program. Women who have had tearing they have gained in the Fit-4-2 pregnancy
and stitches after a vaginal birth or women and/or postpartum program.
who have had a Caesarean birth will be
required to take things more slowly. Listen to So, what is safe and recommended?
your own body and do not compare yourself 48 hours after delivery see if you can
to others.
connect to your pelvic floor muscles and
I strongly recommend having a
if they respond to a squeeze and lift. Try
postpartum check up with a women’s health building up the length of contraction daily
physiotherapist to assess your pelvic floor (be guided by any discomfort). In the first 2-6
and abdominal muscles for any dysfunction weeks postpartum I recommend beginning
16
some gentle core strengthening
exercises. Start with Lying on your
back with knees bent, inhale
into your ribcage to prepare, as
you exhale try to draw your bikini
line away from your clothing
and squeeze and lift the pelvic
floor. Relax your pelvic floor and
abdominals as you inhale. This should be
performed without moving your spine. Try for
10 breaths. Twice a day. Try to remember to
perform this core contraction as you lift your
baby. This is also a great time to get outdoors
with the pram and go for a walk.
Exercises that should generally be avoided
initially postpartum are: sit ups/ crunches,
double leg lifts, planks and burpees.
During the first 6 to 12 weeks the tissues are
healing and remodelling, during this time it
is advisable to avoid impact exercises and
lifting anything heavier than your baby. From
6 weeks to 4 months is a great time to join
a postpartum class. Please remember that
mums n bubs classes should
be a specialised postpartum
rehabilitation class with an
experienced instructor, not
simply a fitness class which
you are allowed to take your
Kirsten Joyner is a
physiotherapist and Pilates
practitioner who has
worked in the field of women’s health
and perinatal physiotherapy for the last 16
years. Kirsten is passionate about helping
women strengthen their bodies and minds
to prepare for childbirth.
Postpartum Kirsten loves helping women
return to the sports they love as well as
returning to a healthy, pain-free sex life.
Kirsten is available for consultation Tuesday
baby along to.
Around the 3-6 month mark
you can gradually return to
more intense exercise providing
that you have adequate pelvic
floor strength. This should be a
gradual process. The evidencebased
recommendation is that
returning to running is not advisable prior
to 3 months postpartum or beyond this if
any symptoms of pelvic floor dysfunction
are identified during or after attempting to
run. Signs that the exercise is too intense, or
you are doing too much too soon include:
lower back or pelvic pain, heaviness in the
perineum, leakage of urine, faeces or wind
during or after exercise.
If you notice any of these signs please
reduce the intensity, load and/ or duration
of exercise and seek help to improve the
strength, function and coordination of your
pelvic floor and abdominal muscles. Please
be gentle, patient and kind to yourself.
Remember it took 9 months to create, grow
and birth your baby it may take you at least
9 months to get back to the level of training
you were at before. Learn to love your new
body and the journey back to exercise. The
risk should never outweigh the reward. n
- Saturday at Pilates For Life the Junction
0415 871 043. www.pilatesforlife.com.au
- Fit-4-2 Pregnancy pilates &
Active birth skills
- Post partum rehab pilates
- Pregnancy Physiotherapy
- Postpartum check-ups
- Diastasis recti and Return to sport
programs
- TENS Hire
- Infant massage classes
- Botanical products
17

Double Happy
Healthy
MAITLAND WELLNESS
CENTRE
Supporting Women’s health and
wellbeing for over 20 years.
Massage
Acupuncture
Herbs
ACUPUNCTURE . HERBS . MASSAGE
Over 13 years experience working with
Newcastle & Hunter women through
all cycles of life.
Meshelle Bell
Dr of Traditional Chinese Medicine
B. App Sc (TCM)
AHPRA Registered
Newcastle . Maitland . Hamilton
Ph: 0432 079 214
doublehappyhealthy
48 Church St
Maitland NSW 2320
0249342233 maitlandwellness.com.au
Pregnancy is an act of creation that requires
many aspects of our own lives to be in
alignment. Just like a planting a garden we
must have the right elements for growth;
the soil must be rich and contain nutrients
to support growth, the seeds we plant must
be strong to withstand nature’s elements,
then we must have the sunshine and rain to
nurture and stimulate growth…So it is with
pregnancy…
As women, there are many transitions
that can challenge us. Whether it’s the
regularity of our moon cycles, preparation
for pregnancy, fertility, managing the
discomforts, be they physical, emotional
or spiritual, or the magic of birthing and
breastfeeding.
It is a time when a woman is both divinely
strong yet so tender and vulnerable.
My passion for providing support and
empowering women with their own innate,
vital feminine nature has led me to focus my
acupuncture practice on women’s health and
in particular reproductive health.
Acupuncture treatment is designed to
regulate and adapt to the ever changing
needs and demands of the body so as to
engender what needs to be strengthened,
and calm and soothe what needs to be
relaxed.
After 16 years of practice I continue to
learn and be inspired by this ever evolving
area of health. Acupuncture is its own
medicine: it has a measurable positive
effect on the body and also assists the
individual to bring their attention to the
present which can improve health
and vitality.
32 Kerr St Charlestown 2290 PH: 0403 140 720 Email: abellicanta@tpg.com.au

Rockmybaby ®
Nannies Babysitters Childcare Solutions
Rockmybaby ® with Linda
| 2020
“Linda and her nannies have
always been my first choice for finding
care for my children. We have utilised
the agency for short and long term care
and every nanny that has been sent has
been reliable, engaging and has genuine
enthusiasm for looking after the kids!
I am confident in the pre-employment
checks that are performed and I am very
comfortable in leaving my children in their
care. The service is fast, efficient
and well priced and I would highly
recommend Linda and her nannies/
babysitters to anyone”.
Tanya
Specialising in casual babysitting and permanent nanny placements. Maternity nannies
available to support exhausted parents with advice and baby sleep routine guidance.
Ph 0401 803 948
www.rockmybaby.com.au
My husband and I fell in
love with Newcastle after
a day trip from Sydney and
decided then and there
that would we make plans
to move here - that was 16
years ago.
In 2012 and by then, with
two babies in tow, we found
that it was really difficult to
find a person that I could
trust, so that we could have
some much craved for, adult
or couple time together.
The idea of designing a
service which catered to
people in similar circumstances as us, came
into being. Rockmybaby® offered a platform
where services could be priced affordably
for parents with the flexibility to be accessed
at any time of day. We are not an App or a
database - there are more than enough of
those! We are a bespoke child care service
run with heart and dedication to finding
families the BEST outcomes for them and their
little people.
I love my job. I honestly wouldn’t want to
be doing anything else. I love supporting our
nannies and nannies in the wider community
– keeping them informed on Professional
Development opportunities, encouraging
them to further their child focused
education, joining and being involved
with our industry’s national association, the
Australian Nanny Association.
As someone who has worked closely
with children for decades I know how
diverse families can be. I speak with parents
who don’t really know what they need. I
chat with them about their jobs, interests
and family routines and
consider these things when
recommending candidates
for them. I focus on quality
over quantity. People are
busy, I don’t want to waste
anyone’s time and it is so
important that the ‘fit’ is
spot-on.
Booking online is
convenient but most
people like to have a
chat with me before they
book to understand what
Rockmybaby® actually do
- the process and screening
etc. People basically feel overwhelmed
in the decision and I love these chats
as parents start from a place of feeling
trepidation to feeling relief that they have
finally found the support and time that they
needed. After reading about the nanny’s
experience, having a chat with them directly
and then of course meeting them, they tell
me that they feel completely at ease with
leaving their babies with a Rockmybaby®
nanny once the time comes around.
I feel very privileged in what I do. I love
my support role, building relationships with
families and nannies. Working with parents
and building their confidence to see that
giving themselves a break once in a while
– or on a more regular basis, benefits their
family unit in so many, positive ways. n
Linda Dawson is a wife and mum to two
school aged children who lives in Newcastle.
You can contact her at newcastle@
rockmybaby.com.au or on 02 4009 1771. To
find out more about the services offered, visit
www.rockmybaby.com.au
21

| 2020
| 2020
Modern cloth
nappies (MCN’s)
it’s easier than you
think!
(ANA) and am always looking for ways to
reach out to new and expecting mums.
Recently I have been liaising with local
Councils to develop a wonderful new service
for our community, to help people see the
benefits of MCN’s, (Modern Cloth Nappies),
itti bitti is establishing a cloth nappy library,
this library is for the families of Newcastle
If the vision of your little bub wrapped up in a
and the Hunter. The nappy library will allow
natural, enviro friendly nappy brings a smile
people to trial nappies first, to see if they like
to your face then read on.
them and what style of nappy they prefer,
Becoming a parent can be daunting.
taking away the fear of buying something
And if it’s not daunting, there are still a lot
first.
of things to consider, most of us just take
the lead from our family and friends. What
Giving back
did they use? What did they do? But times
Cloth nappies will outlast your child and
have changed and what “they” did is often
many people do not know what to do with
not with sustainability in mind. So, if you’re
them once they are finished, particularly if
green minded let me give you, mother to
they don’t have someone to hand them
mother, friend to friend some information to
down to.
consider.
At itti bitti we have been collecting preloved
nappies that are generously donated
Did you know...
local people and provide something special
offering nappy workshops. Friendly and
back to us and passing them on to charities.
As the parent of a new baby, you will
to the people of Newcastle. Last year we
informative small groups can gain hands
Earlier this year the beautiful children of
change about 5,500 nappies in the two to
opened our doors at our warehouse in
on experience in our interactive sessions.
the Bravehearts Program, an orphanage
three years before your child toilet trains!
Cardiff creating a showroom focusing on our
Everyone tells us how comfortable they feel
in Cambodia, were in desperate need so
Disposables will cost you around $2,000-
beautifully designed cloth nappies and other
asking questions, exchanging ideas, having
we collected as many preloved nappies
$3,000 per child, cloth nappies will cost you
sustainable baby products.
a cuppa and just relaxing for an hour or so.
as we could by putting out a call for help.
around $700 if you use them full time but will
The store has been hugely popular, I think
We are proud to say that we also donated
also do all your children.
this is because people can come in to see
A little bit about me
1,000 brand new itti bitti nappies to assist the
More than 800 MILLION disposable
and feel the nappies while they learn all they
As the owner of itti bitti I love getting to know
orphanage.
nappies end up in landfill each year in
need to know from our experienced team.
all the new mums, families and business
itti bitti provides modern cloth nappy
Australia alone.
This is just the beginning of the ongoing
owners. In our shop and at baby exhibitions
solutions in Australia and worldwide. Our
Did you know that every disposable
support you will receive, as you don’t just visit
we get the opportunity to chat and help
award-winning reusable cloth nappies are
nappy and wipe ever produced is still in
itti bitti you become part of our family. You
people discover the ease and benefits of
an effective choice to reduce your baby’s
existence today as they take hundreds of
don’t need to feel overwhelmed, with social
modern cloth nappies.
environmental footprint. With our signature
years to break down.
media and the internet there is so much
Running a business is not as easy as
ultra-trim fit and luxurious
information out there that you can often
people think! It takes a lot of dedication and
fabrics; itti will change the way
A little bit about us
begin to think it’s all too hard, when it really is
many hours to run a business successfully.
you think about cloth nappies!
itti bitti was mostly an online business and
easier than you think.
I am passionate about modern cloth
itti, design inspired by family. n
although we sell Australia wide and into
With the growth of our store and more
nappies - so much so that I became a board
Fiona McIver Owner
over 30 countries I wanted to reach out to
people wanting information we are now
member of the Australian Nappy Association
of itti bitti
22
23

| 2020
| 2020
Eating the rainbow, a fun way
to eat real foods.
Food for me is more than just sustenance. It
This way of linking the foods to their
is a way to express my creativity, to gift my
passions gives them intrinsic motivation
love, to share abundance and to enhance
to eat the rainbow. Meaning, they will
health. Creating meals for my family that are
want to do it because they feel rewarded
infused with rich vibrant colours makes me
by it internally. You can be as simple or
feel like I am gifting them vitality and love.
complicated as you need to be for your
Sharing food together creates a bond, and
children’s age and development. A 2-year-
when your meal is illuminated in all the hues
old won’t understand phytochemicals, but a
As children, they decide their hunger levels.
untouched veggies, but exposure can be
of the rainbow, it can help uplift your spirit
10-year-old might find them fascinating.
If you want them to eat broccoli, don’t give
more than just a veggie on a plate. It can
and create exuberance for life.
Using a star chart, can be another way
up just because it has been refused, be
be a picture in a book, holding it at the
As a Mother who is also a Nutritionist
to motivate your children to expand their
patient and persistent. Don’t pay attention
supermarket, cutting it up at prep time, and
and Naturopath, I know the importance
palates and try new foods or eat more
to the behaviour you don’t want, instead
even singing songs about it! And I’m not
of “getting it right” from the get-go. A
colours.
role model eating you want, and one day
exaggerating when I say it took my daughter
child’s microbiome is the community of
Don’t overwhelm them with a million new
they will try it, and on that day, praise, praise,
about 50 times before she started enjoying
bacteria that lives in our digestive system
things all at once. You know your child, go
praise!
broccoli, and at 8 years old, there’s veggies
that contributes to our immunity, mental
with their pace. But push the boundaries
The “experts” say it takes approximately
I’m still waiting for her tastes to start loving!!
health, and digestion in ways we are only
a bit! After all, as parents, its OUR job to
16 exposures to a food before a child will
To get you kids more invested in meals,
just beginning to grasp. The foods we feed
decide WHAT food they will eat and when.
willingly eat it. That’s a fair few meals with
include them in planning, shopping and
our babies and toddlers also feeds the
cooking. They will be more likely to eat it all up!
developing microbiome.
Unlike adults, who will toss all the
We can dramatically influence its
ingredients in a bowl and eat it all
development in the first two years, after that
combined, kids like to see the ingredients
it is pretty much established. The best foods
in neat little piles and have control over the
we can use to guide its development are
order they eat it in. Work with your kids by
colourful plant-based foods. Which is one
serving things on big platters in the centre
of the main reasons why I love encouraging
of the table, or by using segregated plates,
young kids and parents of babies to EAT A
and it will make for happier mealtimes.
RAINBOW.
Eating a wide variety of colourful foods
Have fun eating a rainbow and empower
ensures your kids are getting a variety of
your kids with health knowledge, so they are
nutrients. The more colour you consume
happy to eat a wide variety of healthy foods!
from mother nature, the more vitamins and
Start by linking your kid’s habits and
minerals you will be having.
passions with the reason why they should
Making rainbow foods fun and interesting
eat colourful foods. For example, you can
while your children are young, develops
say “This banana will give you more energy
valuable knowledge and appreciation,
to play soccer for the whole game”, or “this
supporting their health and wellbeing now
salmon will help your brain remember songs
and into the future. Why just sing a rainbow?
easier.”
When you can eat the whole thing up! n
24
25

+ Hunter Valley + Lake Macquarie +
Newcastle
Coast
Central
| 2020
What is GymbaROO?
Connection Learning Joy
Come and be
a musical family!
You.Me.Harmony offers music and movement
classes for families with children aged 0-5.
Award-winning curriculum, music to keep,
creativity, connection and lots of fun!
To book your FREE trial,
visit www.youmeharmony.com.au
or please call Tash 0415 984 935
Baby, Toddler &
School Readiness
Classes
Empower yourself to feel cool, calm
and in control when your child needs you most
You will learn about...
injury prevention
illness recognition
baby & child CPR techniques
choking
fever & seizures
head injuries
button batteries
& much more...
0411 496 708
www.mybabybasics.com.au
Free trial class for babies not yet walking
Maitland
0403 390 227
For more information please call us on
Newcastle
0479 088 287
Warners Bay
(02) 4920 8033
GymbaROO is one of the only parent
and child programs in the world that
includes key research-based activities
designed to assist with the development
of babies. Our activities lay the
foundations for later learning by nurturing
the natural stages of neurological
development. Studies have identified a
link between the development of motor
and cognitive skills and future learning.
By helping your baby get the right
early movement experiences you are
supporting their future health, happiness,
development and success.
The specially designed activities at
GymbaROO help your baby reach their
potential in ALL areas. We are talking
academic, physical, emotional and
social. GymbaROO kids tend to develop
improved coordination, concentration,
memory and perception as well as
improved confidence, communication
and socialisation skills.
Our classes keep your babies
stimulated. The activities are engaging,
the equipment is specifically designed
for movement and the weekly classes
are always different. GymbaROO is
also secretly teaching your baby, we
specialise in research-based, neurodevelopmental
learning and team it
with a fun environment. The classes are
designed to increase a child’s capability
to learn. 30 years of extensive research
and experience support our class
content, fostering your baby’s learning.
We are also here to support your
learning as a parent by sharing
information about the important
developmental stages in your baby’s life.
Every week there are new neurological
information handouts and home activity
ideas provided just for you!
We welcome you with a comfortable,
relaxed environment - we are here to
support you in your journey as a parent
and understand that you want to have
fun while you are learning and spending
quality, focused time with your baby.
In our structured classes you still get a
chance to meet with other parents while
you are supported to focus on interacting
with your baby and helping them to learn
through play.
GymbaROO supports your child’s early
learning journey to school readiness – the
benefits may include improved levels
of concentration, curiosity, confidence,
communication skills and positive social
behaviours. There’s so much to love
about GymbaROO! Babies adore the
activities; the music, the singing and
the colourful equipment. Time with your
baby is so special and it really does go so
fast. It’s nice to be able to actively enjoy
your baby, engaging with them and
sharing each cute little milestone with the
other parents. Sure, we sing and play at
home, but it’s just not the same. There’s
something about being out of the house
that makes these activities so much more
fun for both of you.
Babies at this age are like tiny sponges
eager to soak up the world - with you
next to them every step of the way. This is
exactly what GymbaROO provides – time
together to play, to learn and to develop
the skills they need now and later in life. n
www.gymbaroo.com.au
TM
GymbaROO
27

| 2020
10 ways to set up your Babies
health for life
NATURAL FERTILITY
SUPPORT
Give yourself the best possible chance
of a successful pregnancy and birth
Naturopathic
Care for:
pre-natal
pregnancy
post-natal
new mum and bub
Book your FREE 20 min
health assessment TODAY
136 Glebe Rd Merewether
4077 3803
ckhealth.com.au
NATUROPATHY - NUTRITION
SALT ROOM - INFRARED SAUNA
Setting up your child’s health
for life when they are a baby
may seem like a big task, but
with these 10 easy steps, you
will make a long-lasting impact
on their immunity, gut health
and mental health.
1 Take time out prior to
conception to get yourselves
into top notch shape! Couples
who invest in their health in the
6 months prior to conception are shaping
their babies genetic expression, which
reduces their risks of diseases long term!
2 Support a stress-free pregnancy with great
nutrition such as lots of brightly coloured fruits
and vegetables, grass-fed meat, wild caught
fish and wholegrains.
3 Plan a natural birth (if possible) or consider
vaginal seeding if you have a caesarean
to establish the baby’s microbiome. NOTE:
Seeding should not be done if you are GBS
positive or have gut dysbiosis.
4 Breastfeed. The World Health Organisations
current recommendation is to exclusively
breastfeed for up to 6 months, and then
continue to breastfeed alongside solids until
your baby is 2 years old. They also state if
you cannot breastfeed then try feeding your
expressed milk. Donor milk is the next best
option and as the final option to choose
formula. One of the reasons for
focusing on breast milk as the top
3 feeding options is that breast milk
guides the development of the
microbiome (the flora in the gut).
5 When starting solids, begin with
vegies and slow cooked meats.
Mix up the proteins between
organic red meat, fish, chicken,
turkey and eggs, but have your
child’s diet predominately plant
based.
6 Introduce small amounts of
fermented foods and prebiotic
foods such as apple and
artichokes to help feed their gut
bacteria.
7 Cook with wholegrains and
good fats such as olive oil, avocado and oily
fish.
8 Avoid processed foods and refined
carbohydrates. Don’t go near processed
baby cereals: use real foods!
9 Include lots of colourful fruits and veggies.
Teach your kids to eat a rainbow.
10 Don’t give your baby or infant sugar or
sugary drinks like cordial or juice.
Just focus on breast milk, and when they
are old enough for other drinks, introduce
water.
By following these 10 simple steps, you
will be setting up your baby’s microbiome
to be diverse and have the “good”
bacteria flourish. New research shows we
have a 1000-day window to influence the
microbiome, and after that, it’s more difficult
to change! So what we do in the months
leading to conception, during pregnancy
and in those first 2 years of life,
really does make a difference to
your child’s life long health! Let’s do
what we can to positively impact
your babies long-term health,
happiness, and wellbeing. n
By CK Health
29

| 2020
Prevent pregnancy back pain
THE SPINE HEALTH EXPERTS SUPPORTING YOUR FAMILY
e Family focused care
e Babies & Children
e Back pain
EXPERIENCED TRUSTED PROFESSIONAL
A 59A Stewart Ave, Hamilton South NSW 2303
P (02) 4965 4391 W familylifechiropractic.com.au
e
e
e
Pregnancy care
Posture issues
Headachesgeing well
Your body is naturally designed to be healthy, to heal and repair. We believe every
indvidual should have the opportinuty to thrive to their fullest potential. We value the
importance of a well aligned spine to support correct growth and development.
The nervous system is the highway of communication between the brain and the body
and can be influenced by the spine. Our passion is to support your spine health, so your
family can get the best start in life.
Full terms and conditions: 1. No expiry on offer. 2. Normal pricing for above services $230.
3. Treatment included if clinically required. 4. Offer available to new clients only.
2 V I S I T S
F OR $ 4 9
Book online or
call us
Pregnancy is an exciting
journey in your life, it also
marks a time of change as the
body prepares to support the
growth and nourishment of your
baby. Hormonal, emotional
and musculoskeletal changes
will be observed over the course of your
pregnancy.
One of the biggest obstacles to a
comfortable pregnancy is back pain. Up to
eighty percent of women will experience
back or pelvic pain. It can be persistent
and will affect movement, quality of life and
sleep. We are passionate about helping
women through their pregnancy and sharing
our expertise to support this exciting time in
your life.
What causes back pain
n Hormones like relaxin and estrogen loosen
ligaments. This can lead to soft tissue injuries
and alignment issues.
n Body weight increases by 15-25%, placing
pressure on the joints an ligaments.
n Enlargement of the uterus and breasts
shifts the body’s centre of gravity forwards.
The pelvis tilts forwards, increasing the lower
back curve.
How to minimize back pain
n Sleep on your side with knees bent and
pillow placed between them.
n Choose shoes with good arch support.
Avoid high heels and wedges.
n Squat rather than bending the back.
n Use safe and comfortable exercise.
n Consult a chiropractor trained in the
Webster technique for more specific advice
and care.
Understanding your symptoms
Pain across the back and into the
buttocks area can be persistent and
nagging, even sciatic in nature.
The sacroilliac joints will often be
the cause of these symptoms. These
joints are the dimples you can often
feel and see above your bottom. Alignment
issues are common and can further
affect the sacrum which lies between the
sacroilliac joints.
Several key ligaments support the uterus
during pregnancy. The round ligament can
become tight like a rubber band, causing
sharp sudden jabs of pain in the lower belly.
It’s important to have mobility within
your pelvis and low back but not instability.
Instability will lead to pain and poor
alignment. Alignment issues can create
increased tension in the pelvic ligaments
and muscles. Instability and movement at
the symphysis pubis bone at the front of your
pelvis can be excruciatingly painful. The
support of a rigid pelvic belt can be one
management strategy.
Creating Pelvic Symmetry
When there is balance, there is less stress.
The Webster technique is a gentle and noninvasive
chiropractic technique for correcting
imbalances in the mother’s pelvic alignment.
As your pregnancy progresses, the pressure
on your pelvis and lower back increases.
In our experience this often re-surfaces old
injuries. With chiropractic care we use gentle
movements to help restore symmetry and
balance. Expert care and advice during
pregnancy is something we passionately
share everyday with expecting mums n
Family Life Chiropractic
31

Sally Richards
Lactation Consultant
I am a nurse, midwife, child and family
health nurse and an IBCLC with over
15 years experience working with
families.
I am passionate about partnering with
women to achieve their breastfeeding
goals that is inclusive and realistic for
Mum and their family.
To make things easier I offer home
visiting services for antenatal and
postnatal consultations in the Hunter
and Newcastle regions.
Contact
The Lorn
Surgery on
49332622 for
services and
fees or visit
Sally Richards
Lactation
Consultant.
1 1/11/19 10:42 am
Breastfeeding Support
Service
JESSICA ROBINSON
IBCLC
NEWCASTLE REGION
I DO HOME VISITS FOR
Latching Issues
Nipple pain
Low supply
Poor weight gain
Expressing
Breast surgery
Returning to work
Prenatal Education
Engorgement
Blocked ducts
Feeding devices
Relactation
Mastitis
and More
International Board Certified Lactation Consultant,
Midwife, Registered Nurse
Ph: 0434 011 433
Email: Jessica.RobinsonIBCLC@outlook.com
Positive Birth Movement Newcastle
| 2020
The Positive Birth
high quality, unique and
Movement (PBM) is a
useful workshop/event.
global movement of over
Topics include fertility; birth
three hundred groups
education; postpartum
passionate about women’s
healing; breastfeeding;
experiences of birth.
healthy nutrition; parenting
From Milli Hill, ‘PBM
and more
International’ Founder:
This community
“The movement all began
service is provided with
in 2012 as one small
the intention of offering
meeting in England. What
additional support to the
began as a grassroots
birthing families of our
movement is now a
region. Complimenting
continuously growing
the wonderful and
global organisation. And
essential services of our
we just keep on growing.
valued, Public and Private
We don’t hold any one kind of birth up
Health Birth Services and their hard-working
above another.
Midwives and Obstetricians.
We’re just concerned with every woman At the space you can browse and borrow
getting the best possible birth experience, from the extensive library of birth and
for her, on that day.”
parenting materials.
We are super lucky to have a Newcastle Gain emotional support, group support
group and can be proud that this is the first and in-depth information as you plan
group, in the world, to provide a permanent and prepare for your birth and adjust to
service to their local community. In addition postpartum. To keep our drop-in services free
to the free, worldwide topic meeting (held of charge, funding for the space is raised
monthly), PBM Newcastle also provides from small, suggested donations that are
regular, daily services at Pachamama House, paid by our active supporters and event
21 Gordon Avenue, Hamilton.
participants, people like you!
PBM Newcastle is managed and run by Our support space is comfortable, with
volunteers, with funding through donations cups of tea, comfy lounges and friendly staff.
and is best described as a warm-hearted, Our events are run in the shared buildings’
community, passion project. The volunteer large function rooms.
team are all qualified, experienced, birth
Free, regular monthly meetings connect
professionals and offer their support as a gift pregnant women and supporters together, in
to local women, babies and families.
circle, to share stories, learnings and positivity
Between 10 am and 12 noon, Monday about childbirth. n
to Friday, you can drop in and chat to
Natalie Mead Volunteer
a birth doula or birth counsellor, free of
For more information please visit: www.
charge! Check out the events pages on
posititvebirthmovementnewcastleaustralia.
Facebook, or the website, and attend a
org or find us on Facebook!
33

| 2020
| 2020
Birthing Sound Baths
On one of the most important days of your
life, imagine being cocooned in the
Soothing Sounds and Vibrations of Crystal
Singing Bowls as you welcome your
baby into the world.
34
Many people experience some level of
fear or anxiety around giving birth, however
given that you have a choice of many
different options for a relaxing birth, it has
never been easier to create a personal and
private environment where you and your
partner feel confident, relaxed and safe for
this time in your life. If you’re looking for a
safe, holistic way to be calmer before and
during the birth of your child, then Birthing
Sound Baths are an incredible option to
consider.
Women choose to use sound baths
before and during the birth of their child
because it has ample ways to help you to
manage any fear, anxiety and stress you
may be feeling in the lead up to the birth of
your baby.
Sound itself has been used for many years
as a way to assist in decreasing anxiety,
calming the nervous system and elevating
consciousness in meditation. When you
combine this with the act of giving birth, the
benefits are immense.
Bringing you into an alpha brain wave
almost immediately, the sound of a crystal
singing bowl helps you to achieve a relaxed,
yet alert state. This is not only important for
the mother-to-be, but also assists the other
Birthing Sound Baths
Honouring the Journey of Birth
Pre-natal Sound Baths
Providing a supportive environment for the
mother and baby.
Playing soothing sounds of Crystal Singing Bowls,
Reverie Harp, Shamanic Drum, Koshi Bells,
Home Births | Birthing Suites
“Welcoming Baby into the World with the
Calming, Soothing, Vibrations of Sound”
SophiaAlcina Soul
Healing Life Energies
PH: 0456 363 037
Facebook: healinglifeenergies
Web: healinglifeenergies.com
Instagram: healinglifeenergies
people in the room to stay relaxed (in what
can be a stressful time for all.) and calm.
The feeling that a sound bath creates, has
been likened to being in a safe haven, or in
a cave.
This gives you the opportunity to really let
go so that your body can do the work that it
innately knows how to do.
Symbolically, the singing bowls used in
these sound baths are seen as feminine, while
the wand is seen as masculine. When these
are connected they create new life in the
form of sound. Further to this, when a focused
sound through ‘toning’ is created along with
the sound emanating from the bowl, it allows
your jaw to relax. When the jaw relaxes, it has
the effect of also relaxing the cervix. This is of
great benefit, as when your cervix is relaxed
it helps to create a sense of ease within the
intense process of childbirth.
Using sound during childbirth is a natural
way to assist in the release of hormones such
as oxytocin and endorphins that will help you
to ride the waves of the contractions you
will experience, rather than simply enduring
them. By allowing the soothing sounds of
Crystal Singing Bowls and Reverie Harp
to gently reverberate through your body
engaging your inner strength and innate
birthing wisdom.
Sophia, from Healing Life Energies will assist
the labour by playing soothing instruments
during and after contractions without
intruding on the mother’s privacy.
Making the holistic, empowered choice
to have a Sound Bath during the birth of
your child is a choice that will allow you to
reduce pain, anxiety and create a serene
environment as new life enters the world. n
Sophia Soul
Birthing Sound Baths Testimonials
“What we got from the bowls during my
labour was so much more than what I
was expecting. As the bowls were being
played, I instinctively started making an
‘mmmmmm’ humming sound during the
contraction. It felt amazing, my body felt
like it was floating and the pain would
almost disappear. It was by far the best
natural pain relief I had experienced. It
felt as if toning to the bowl had turned
a switch and my body went into full
birthing mode.”
Julie, NSW
“I was recommended to Sophia’s sound
healing and had a very wonderful
and intense experience. Today, a
day after the healing ceremony I can
even feel more of a strong release of
emotions and I literally feel lighter and
more aligned with my body, mind and
soul. The feelings I experienced during
Sophia’s healing were very special.
Sophia has a great energy and a truly
inspiring life story to tell, which brought
her to this path. Thank you for bringing
this experience into my life, you are truly
an angel bringing light & love into this
world. God bless you”
Lyn, NSW
35

Pregnancy-specific water exercise
and birth preparation classes
Being fit and active during pregnancy is good for you
and your baby. Swimming and aquanatal exercise
are especially recommended for safe, low-impact
exercise when you’re pregnant. Classes are run by
Sue Hall, a qualified midwife with
25 years experience.
Need more music
in your life?
Come to Choir!
A place where you can bring your little one
and breathe, sing, hoot, hum and percuss.
A varied musical palette for all levels.
Tu(n)esdays during school term in
Tighes Hill Newcastle ~ 10.30am
Call Tash for more info 0415 984 935
A.Spire.Choir
Community * On Song
Parent & Baby Aquafit
now available
Book your class online:
embraceaquanatal.com.au
More Than a Mumma
| 2020
The first ever More
that this commitment
Than a Mumma
ultimately benefits
workshop was only
us all.
supposed to be a
Anastasia, originally
one-off event, due
from the UK set down
to popular demand
her roots in Newcastle
and the needs of
NSW after meeting
our community, it
her now husband 14
continues to evolve to
years ago in London.
offer so much more!
They decided to
In mid-2016,
have children 7 years
Anastasia was a
ago and after the
heavily pregnant mum, eagerly searching for birth of their first child soon realised how little
a sense of community and connection. She the mental health of mother’s was talked
came up with the idea to organise an event about. That it was truly a secret burden many
where mums could gather to learn about mums carried, only seeking support when
self-worth and self-love. Anastasia searched they were at crisis point.
Newcastle for an experienced, woman’s
Now a registered Not for Profit Association,
wellbeing practitioner and invited her to the vision of More Than a Mumma is to
speak. The event was a success with thirtyfive
open a Mumma Hub. A community space
women showing up, experiencing the supporting Mummas to connect when they
connection and support they were needing. are feeling vulnerable, a space where they
The realisation that Anastasia was not alone can be reminded that it’s ok to nurture
with her needs and feelings was exciting themselves along the way, in fact, it’s vital.
and inspiring. She discovered that there was The vision is to continue offering events and
a huge gap in many mother’s lives and she workshops that enable Mummas to identify
was determined to reach out and connect with themselves and their own wellbeing.
them together as often as she could.
With plans for an informal drop in coffee hub,
This eye-opening event, coupled with therapy rooms and crèche.
Anastasias experience of having a mother Getting involved by volunteering your
with significant mental illness, has been a services or attending the current events will
driving force for her over the past three years help this wonderful vision become a reality
and she has successfully engaged hundreds for our community.
of mothers in activities just for them!
If this resonates with you
This is no easy task when the weight of and you are keen to connect
life can get in the way of a Mumma making with More Than a Mumma
a commitment to her own self-care, but please reach out to them
totally worth the effort, knowing that so at www.morethanamumma.
many mums need to learn how to make com.au n
this same commitment to themselves and
By Anastasia Jade
37

| 2020
Tuned In and On song -
the joys of community singing
The placenta was
created perfectly to nourish
both mother and baby.
Why waste it?
Placenta Encapsulation
Servicing Newcastle, Lake Macquarie & Mid-North Coast
Professional, safe and certified with Placenta Services Australia
Reported benefits include increased
energy levels, balancing hormones,
mood boosting, increased milk
production and more
Bookings: www.theoxytocincollective.com.au
Email: oxytocincollective@gmail.com
Breathe in - hold it - and exhale. Feet
connected with the floor. Knees loose, pelvis
tucked, shoulders relaxed. The ‘la-la-la-la-la’
of a simple scale. The squawk of a baby,
the “snack pease Mum” from a toddler.
Laughter, some nervous faces easing into
smiles, quiet encouragement. The swish of
hands, the tak of claps, then the swell of a
song and happy harmonies. Welcome to
Choir.
A.Spire.Choir formed in the Spring of 2015
when a group of women from the Beanstalk
Organic Co-Op in Mayfield wanted to get
together to sing, during the day, and be
able to bring their kids along. Four years later,
our choir - including parents with babies and
preschoolers - comes together and work
happily with the ebb and flow of occasional
chaos to sing. We meet in the acoustically
splendid space of the Catholic Church in
Tighes Hill and the children play, snooze in
carriers or stand with their grown up as we
hum, hoot, learn some technique and sing
acapella. Our song sheets - ranging from
gospel to the classics to indie folk and pop
arrangements - sometimes have notation,
and we learn and practice parts and then
put it all together.
A quick search of the net will turn up
a plethora of articles with modern day
research to back up something we’ve been
doing and known about for millennia - that
singing, especially in a group, is really really
good for us. Marvellous things happen to
us when we sing; it lowers stress, boosts
endorphins, engages both sides of the brain,
improves breathing and posture and relaxes
muscle tension. With all this goodness going
on in an adult brain, imagine the neural
zinging and popping that is going on in
your child when they are surrounded by the
sound of voices singing in harmony, by the
feel of rhythmic clapping and stepping, and
what it looks like to be part of a diverse and
supportive group of people doing something
joyful and fun.
And then there are the mental and
emotional benefits to singing in a group
- feelings of well-being and satisfaction
in doing something creative, and the
connection and sense of belonging that
grows out of being part of a community.
Where the distinct absence of a ‘talent’
mindset means that anyone who enjoys
music and is willing to take their musical
birthright out of the shower or the car and
give it a go, is welcome! As tricky as it is
sometimes to get out of the house with little
ones, Choir is a great place to connect and
learn. And perhaps to rediscover the song in
your own heart. n
Natasha Rusterholz
A.Spire.Choir meets every Tuesday morning
from 10.30am til Midday during school term
time. Please contact Tash on 0415 984 935 for
more details.
39

| 2020
Daniella Ruru -
Nurturing Your Mother Nature
Dearest Newborn Mother
Please know that from the highest peaks of
joy to the lowest pits of despair, you are not
alone, we are all in this together.
When we begin on our
path, bravely and somewhat
blindly, we figure – it will be
anything from a little bit - to
massively overwhelming - but
we tell ourselves “I’ve done
the work, I’ve got this!” We
are independent, educated
and worldly, there is so much
love, joy and excitement to
experience.
Sadly, we are often unaware
of our surreal beauty, our
innate power, and our basic
human rights.
This is not a journey to make in isolation,
in silence or in shame. This is a journey to be
directed by your perfectly heartfelt, soulconnected
self. The deepest parts of your
being are to be your guide, you are a well
that runs so deep. When the well feels dry,
empty or blocked, we instinctively know that
there is always a way to the water. We know
that without the flow, as each day passes a
little part of our spirit is withering away. We
know how to survive but do we know how to
thrive?
My mothering journey began 12 years
ago with the birth of my beautiful daughter
Shaylani, like many of us, I had no idea
of the rollercoaster ride of emotions, the
expanded (yet ironically contracted) state
of awareness, being and connection that
would find me unprepared for what was the
most important and powerful transition in my
life. The birth of myself as a mother.
I had excitedly prepared for the birth of
our baby, although as a firsttime
mum – there was so much
more I needed to know! I wish
I knew; I wish I knew; I wish I
knew… the lament of so many
new mums – along with “WHY
didn’t anyone TELL ME!?” In my
work supporting mothers these
are the words I have heard the
most.
Take heart dear sisters, we
are born of a time blessed by a
wave of consciousness. We
are being called to reach
out, to connect, to find
our soul sisters, to build our
villages - together we’ve
got this!
To the awe-inspiring women I’ve been
blessed to hold space for – Thank you! Your
raw beauty and openhearted sharing are
my greatest teachers, you are forever in my
heart.
If you are curious to learn how we can
work together – I encourage you to get in
touch now.
With Love Blessings and Appreciation
Daniella
Please see next Page for more details
41

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Index
Links
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Get in touch now
Contact Daniella
hello@newcastlebaby.com.au
Nurturing Your Mother Nature
Supporting Your Journey from Preconception to Mothering
Birth Story Listening - Intuitive Life Coaching & Healing
Birth Art Sessions - Birth Art Circles
Online via Zoom
www.daniellaruru.com.au 0438 916 561
Acupuncture 18,19
Baby Classes 26, 27, 36, 39
Baby Wearing 40
Baby First Aid & CPR 26
Birth Story Listening 10, 11, 41, 42
Birth Education 4, 5, 6, 7, 33
Birth Art Circle 41, 42
Breastfeeding Support 32,33
Chiropractor 30, 31
Childcare 20, 21
Community Groups 33, 37, 39
Counselling 8, 9, 12, 13,
Doula 4, 5, 6, 7, 33
Fertility 18,19, 28
Fitness 16, 17, 36
Hypnobirthing 5
Helpline Perinatal Support 12
Lactation Consultants 32
Life Coach 41, 42
Market 44
Massage 6, 8, 18
Nanny service 20, 21
Nappies 22, 23
Naturopath 24,25, 28, 29
Nutrition 24, 25, 28, 29
Physiotherapy 16, 17
Pilates 16, 17
Photographers 14, 15
Psychologist 8, 9, 13
Placenta Encapsulation 38
Sound Healing 34, 35
Toddler Activities 2, 26,27, 36, 39,
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My Kids Market
Newcastle
My Kids Market is the original and largest
Market for families to buy, sell and recycle
pre-loved baby and kids goods
All the popular baby and kids brands up for grabs with huge
savings. Baby and kids clothing, shoes, toys, books, prams, bikes,
cots, highchairs, rockers and other nursery items
My Kids Market comes to Newcastle
3 times a year. Our first Market for 2020
is on Sunday 23 February, 9am – 12noon
Cash Only - No ATM on Site
Shopper entry $4, Kids Free
Newcastle Basketball Stadium,
Young and Curley Rds,
Broadmeadow
Families can host a stall
book online
www.mykidsmarketnsw.com.au
44