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CANTERBURY GARDENS RETIREMENT RESIDENCE<br />
Health Works<br />
Wellness Center<br />
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Consultation<br />
Hearing Tests for All Ages<br />
Hearing Aids<br />
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Custom Ear Plugs<br />
Amplified Telephones & TV Links<br />
Batteries<br />
Free Parking for Hearing aid Clients<br />
The Medical Centre Hearing Services<br />
707 Charlotte Street, Peterborough, ON<br />
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www.medicalcentrehearing.com<br />
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Dr. Keith Thomson B.Sc., D.C., N.D. (Ret.), C.C.R.D.<br />
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Weight 1300 Loss Capitol Helps Dr. Pewaukee, WI 53072<br />
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(705) 743-5121<br />
Enjoy Summer All Year Long<br />
at Canterbury Gardens<br />
By Joanne Culley<br />
Residents at the Canterbury Gardens Retirement<br />
Residence in Peterborough experience summer<br />
throughout the year, according to Sarah<br />
Beaudoin, Manager Resident Services.<br />
“Our heated saltwater pool is available seven days a<br />
week all year round, and is kept at a balmy 92 degrees<br />
for our residents’ enjoyment,” says Beaudoin. “We offer<br />
aquafit classes and open swim times to keep everyone<br />
flexible and moving.”<br />
The indoor atrium with a cathedral ceiling lets in<br />
copious amounts of light, making it seem like summer<br />
all year long. Filled with live plants and trees, residents<br />
can have fun playing billiards or shuffleboard with<br />
others, have a game of cards or find a quiet spot beside<br />
the fireplace to read a book.<br />
Three meals a day are provided in the dining<br />
room where residents can socialize together. The<br />
broad, seasonal menu is prepared with the freshest<br />
ingredients by qualified chefs. Families are invited to<br />
join residents for delicious, home-cooked meals.<br />
“We have lots of organized activities such as yoga,<br />
dance classes Pilates, Tai Chi, yoga, meditation, Nia,<br />
indoor Nordic pole walking, Falls Prevention, Super<br />
Seniors, where they exercise with weights, and Better<br />
Balance with the aim of promoting strength, endurance<br />
and agility,” continues Beaudoin. “Our gym has a<br />
range of Keiser exercise equipment, with tread mills,<br />
cycling trainers, sit-down cardio machines and more.<br />
Our Wellness Coordinator organizes a full program of<br />
fitness classes.”<br />
In the mentastics exercise class, residents sit down<br />
and do gentle movements to keep both their bodies<br />
and minds active. There is also programming about<br />
nutrition, to ensure that seniors’ bodies are wellfuelled.<br />
Also offered are special interest crafts such<br />
Continued on Page 83<br />
80 KAWARTHA COTTAGE <strong>SUMMER</strong> <strong>2019</strong> KAWARTHA COTTAGE <strong>SUMMER</strong> <strong>2019</strong> 81
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