Unconventional Athletes Issue 3
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www.unconventionalathletes.com<br />
The Lumber-log that I have made weighs 20kg. You work harder than conventional<br />
weight training due to its irregular shape; forcing you to use your stabilizing muscles to<br />
stay balanced. By training with the Lumber-log, you get more power in your whole body!<br />
TWO BASIC ExERCISES YOU CAN DO<br />
WITH THE LUMBERLOg:<br />
THE POWER CLEAN:<br />
GREAT FOR LEG STRENGTH!<br />
4 SETS, 12 REPS<br />
1) LIFT THE LOG FROM THE FLOOR IN THE DEADLIFT<br />
POSITION<br />
2) PUSH YOUR BODY UNDERNEATH TO CATCH IN THE<br />
SQUAT POSITION.<br />
lOg DRAg<br />
4 SETS, 10 REPS<br />
ARM STRENgTH AND CORE!<br />
1) ADOPT THE PUSH UP POSITION WITH THE LOG ON<br />
THE LEFT SIDE<br />
2) PULL THE LOG WITH YOUR RIGHT HAND<br />
UNDERNEATH YOUR BODY<br />
3) REPEAT WITH THE LEFT HAND<br />
4) ALTERNATE THE ARMS!<br />
<strong>Issue</strong> 03 - Volume 1 Page 45
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