Unconventional Athletes Issue 3
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www.unconventionalathletes.com<br />
CONTENTS<br />
12<br />
15<br />
MUSCLE<br />
18<br />
22<br />
24<br />
27<br />
FITNESS<br />
30<br />
CHALLENGED FOR TIME wITH CHORES?<br />
TURN YOUR ADMIN INTO A FULL BODY wORKOUT<br />
UP MAYHEM<br />
LEARN TO MASTER THE MUSCLE UP!<br />
SPRINTING: UNCONVENTIONAL TO CONVENTIONAL<br />
PART 2<br />
USE PHYSICS FOR EFFICIENCY!<br />
UNDERSTANDING KETTLEBELL DYNAMICS: ExECUTE<br />
MOVEMENTS WITH PRECISION FOR MAXIMUM RESULTS<br />
BE INSPIRED<br />
DITCHING ALCOHOL FOR UNCONVENTIONAL<br />
FOR FILM PREP<br />
UNCONVENTIONAL AND UNORTHADOx TRAINING<br />
THE BACKFLIP<br />
PREPARATION TO PERFECT THIS IMPRESSIVE SKILL<br />
33<br />
38<br />
THE<br />
42<br />
PULL<br />
44<br />
UTILIZE FEAR!<br />
REGAIN YOUR LOST MECHANISM: AWAKEN YOUR DORMANT<br />
ANCESTRAL SKILLS AND AWARENESS WITH TREE CLIMBING!<br />
LUMBERJACK’S WORKOUT<br />
A CELEBRATION OF STRENGTH!<br />
FOR PERFECTION<br />
A PRACTICAL APPLICATION AND INTRODUCTION OF UNCONVENTIONAL<br />
EQUIPMENT THAT wILL GIVE YOU AN IRON GRIP<br />
HENKULES UNCONVENTIONAL CONSTRUCTION<br />
HOw TO CONSTRUCT A LUMBER-LOG.<br />
<strong>Issue</strong> 03 - Volume 1 Page 4
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