Unconventional Athletes Issue 3

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www.unconventionalathletes.com Leg Drive Drill Stand in a tall, erect position so the head and shoulders are directly above the hips; all in vertical line. Drive the knee up to parallel and back down AFAP while driving the arms forcefully. This is 1 repetition. Rest 3 seconds between reps. This is essential to eliminate the elastic energy/eccentric force from the equation. It takes precise analYSIS, comprehension & execution to ACHIEVE the greatest resulTS in the shortest time Do 5 reps per set. Rest minimum 3 minutes between sets. Older athletes, such as me, will need 5 minutes. This is essential for the ATP/ CP to refuel the muscles. Note: The foot is kept dorsi flexed; toes pointed up. This is essential to activate the hip flexors/psoas muscles which pull the leg up and using the glutes to drive the leg down. BE FRESH! These drills must be executed at the beginning of each training session after a 15-20 dynamic warm up. All technical drills and neuro-motor drills need to be performed when the body is fresh; never at the end of a workout. When training for neural response it’s not huffing & puffing; it’s all about developing neurological pathways and using the energy systems and available chemistry responsible for reactive stimuli. A MOMENT OF ClARITY. One can clearly see speed & quickness is more than just going out and running. It takes precise analysis, comprehension & execution to achieve the greatest results in the shortest time. Article by Stephen Santangelo Standby for the 3rd part of ‘Sprint to Success in the next edition of Unconventional Athletes.Com Facebook http://www.facebook.com/stephen.santangelo.75 Issue 03 - Volume 1 Page 20
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Unconventional Athletes Issue 3

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