Unconventional Athletes Issue 3
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www.unconventionalathletes.com<br />
WHY DID I START DOINg THE BAR MUSClE UP?<br />
I started doing muscle ups because I came across Zef’s<br />
pull ups/muscle ups video of him doing muscle ups.<br />
His muscle ups gave me motivation to not just get the<br />
muscle up, but to perfect it, maintaining clean form<br />
from beginning to end. Making sure that when ever I<br />
do a muscle up set; I have Zef’s mentality, “completing<br />
my last rep as good as my first rep.”<br />
VARIATIONS<br />
Variations of muscle ups that I am able to do are close<br />
grip muscle ups and reverse grip muscle ups, but my<br />
favourite is the regular grip muscle up.<br />
The link below has an example of me doing reverse grip<br />
muscle ups:<br />
https://www.youtube.com/watch?v=C_AVoMeFQ6w<br />
ElITE MUSClE UP WORKOUT<br />
An elite muscle up workout that I do is max muscle ups<br />
to max straight bar dips, to max dead hang pull-ups<br />
as one set. The link below has me doing 20 muscle ups<br />
to 20 straight bar dips, followed by 17 pull ups:<br />
https://www.youtube.com/watch?v=utsqmCmnS48<br />
Mark is no joke, he is able to complete at least 20<br />
CLEAN muscle ups with no rest, so if you're<br />
interested in getting to grips with MASTERING<br />
the Muscle Up, then hit him up!<br />
Article by Mark J Cunanan<br />
Facebook: https://www.facebook.com/markjoanna.cunanan?fref=ts<br />
YouTube: https://www.youtube.com/channel/UCyXrSeRXZ1J9r8WUyT6xDLQ<br />
The goal that I had each<br />
week was getting one More<br />
{rep than the previous week.<br />
<strong>Issue</strong> 03 - Volume 1 Page 17
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