Unconventional Athletes Issue 3

www.unconventionalathletes.com
WE All HAVE THE
oPPoRTUNITY
To TRANSfoRM oUR
DAIlY oR WEEklY
oUTDooR CHoRES
INTo AN AMAzINg
WoRkoUT.
gAUgE YOUR PROgRESSION:
Once you establish the setup of
your challenge, you must have a
way to gauge progression in your
performance. This can be done in
several ways: First, you can time
yourself, trying to accomplish the
same amount of work in a shorter
period of time than the last session.
Second, you can add implements into
your challenge every so often. Lastly,
you can do the same amount of work
for each challenge, while slowly
raising the level used on your O2
trainer. Using any of these methods
(or a combination of all 3) will give
your body a challenge for many
weeks, months, and years to come.
ADAPT TO WHAT YOU HAVE
When you setup your own challenge,
remember this: We do not all live
in Louisiana, USA. We also do not
all have the same type of yard or
training implements. We all have,
however, the opportunity to transform
our daily or weekly outdoor chores
into an amazing workout. Take this
into consideration as you begin
taking on the Lawnmower Challenge.
Before I leave you to setup your own
challenge, I want to say thank you for
taking the time to read this article,
and I pray God blesses all of your
fitness endeavors.
Article by Jeff Bankens
WEBSITE: https://sites.google.com/site/trexpowerevents/
YOUTUBE: https://www.youtube.com/user/MrJbanken01
FACEBOOK: https://www.facebook.com/TRex.Jeff.Bankens
TWITTER: https://twitter.com/TRex4JC
INSTAGRAM: http://www.enjoygram.com/jefftrexbankens
Issue 03 - Volume 1 Page 14