CosBeauty Magazine #85
CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia. In this issue: - The Breast Report - your guide to augmentation - Put an end to bad hair days - 24 hour makeup, products that last - Sex appeal - do you have it?
CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia.
In this issue:
- The Breast Report - your guide to augmentation
- Put an end to bad hair days
- 24 hour makeup, products that last
- Sex appeal - do you have it?
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Regular<br />
exercise<br />
Regular physical activity is an<br />
important key to help decrease<br />
depression and anxiety.<br />
The Australian Department of<br />
Health recommends 150 to 300<br />
minutes (2.5 to 5 hours) of moderate<br />
to intense physical activity or 75 to<br />
150 minutes (1¼ to 2½ hours) of<br />
vigorous intensity physical activity<br />
each week (for adults 18-64 years).<br />
However, exercise doesn’t mean<br />
you have to spend hours in the<br />
gym or engage in long sessions on<br />
the treadmill to reap the mental<br />
health benefits of exercise. Research<br />
has found that joining an outdoor<br />
walking group may not only improve<br />
your daily positive emotions<br />
but may also contribute a nonpharmacological<br />
approach to serious<br />
conditions such as depression.<br />
www.cosbeauty.com.au 57
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