Getting started with the Family essentials kit PDF
Your guide to using the essential oils contained in the doTERRA Family Essentials Kit Your guide to using the essential oils contained in the doTERRA Family Essentials Kit
Essential Oil Most people recognise Lavender as an oil that promotes Lavender calmness and relaxation. Lavender is also really beneficial for skin and nails. Sourced from Bulgaria, Lavender can be used aromatically, topically and internally Ways to use Lavender 1. Add a few drops to Epsom Salts and disperse through bath water 2. Apply to insect bites for instant relief from itching 3. Use on minor burns to soothe the skin and prevent blistering and scarring 4. Place a couple of drops onto your pillow at night to promote a restful night sleep 5. Apply to the temples and back of neck to lessen the effects of stress and anxiety 6. Dilute in a carrier oil and apply to soles of feet to promote a sense of calm 7. For babies who are teething, use long the jawline to give temporary relief 8. Dilute in fractionated coconut oil and use to soothe any sort of skin irritation 9. Diffuse in your bedroom at night to encourage a good night sleep 10.
Essential Oil Peppermint has a very powerful aroma. One DROP of Peppermint oil is the equivalent of drinking 28 cups of Peppermint tea. Sourced from Washington, USA Peppermint can be used aromatically, topically and internally Ways to use Peppermint 1. Add 1-2 drops to water and use as a mouth gargle for fresh breath 2. Add 1 drop to chocolate beverages & baked goods 3. Use 1-2 drops on a wet face washer to help reduce high body temp 4. Diffuse 2-3 drops in water to instantly waken the senses 5. Add a few drops into a foot bath for a cooling sensation 6. Put 1-2 drops into hands, inhale deeply to awaken the senses 7. Rub on stomach or take internally to relieve digestive upset 8. Dilute one drop in Fractionated Coconut oil and apply under nose 9. Use as a natural repellant for ants 10. Press 1 drop onto thumb then onto roof of mouth to alleviate headaches
- Page 1 and 2: Getting started with T H E F A M I
- Page 3 and 4: to use oils One of the first things
- Page 5 and 6: Essential Oil Lemon essential oil i
- Page 7: Essential Oil DigestZen is doTERRA'
- Page 11 and 12: Blue Essential Oil Ice Blue is doTE
- Page 13: Air Essential Oil Easy Air is doTER
Essential Oil<br />
Peppermint has a very powerful aroma. One DROP of<br />
Peppermint oil is <strong>the</strong> equivalent of drinking 28 cups of<br />
Peppermint tea. Sourced from Washington, USA Peppermint<br />
can be used aromatically, topically<br />
and internally<br />
Ways to use Peppermint<br />
1. Add 1-2 drops to water and use as a mouth gargle for fresh breath<br />
2. Add 1 drop to chocolate beverages & baked goods<br />
3. Use 1-2 drops on a wet face washer to help reduce high body temp<br />
4. Diffuse 2-3 drops in water to instantly waken <strong>the</strong> senses<br />
5. Add a few drops into a foot bath for a cooling sensation<br />
6. Put 1-2 drops into hands, inhale deeply to awaken <strong>the</strong> senses<br />
7. Rub on stomach or take internally to relieve digestive upset<br />
8. Dilute one drop in Fractionated Coconut oil and apply under nose<br />
9. Use as a natural repellant for ants<br />
10. Press 1 drop onto thumb <strong>the</strong>n onto roof of mouth to alleviate headaches
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