Getting started with the Family essentials kit PDF
Your guide to using the essential oils contained in the doTERRA Family Essentials Kit
Your guide to using the essential oils contained in the doTERRA Family Essentials Kit
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Essential Oil<br />
Most people recognise Lavender as an oil that promotes<br />
Lavender<br />
calmness and relaxation. Lavender is also really beneficial<br />
for skin and nails. Sourced from Bulgaria, Lavender can be<br />
used aromatically, topically and internally<br />
Ways to use Lavender<br />
1. Add a few drops to Epsom Salts and disperse through bath water<br />
2. Apply to insect bites for instant relief from itching<br />
3. Use on minor burns to soo<strong>the</strong> <strong>the</strong> skin and prevent blistering and scarring<br />
4. Place a couple of drops onto your pillow at night to promote a restful night sleep<br />
5. Apply to <strong>the</strong> temples and back of neck to lessen <strong>the</strong> effects of stress and anxiety<br />
6. Dilute in a carrier oil and apply to soles of feet to promote a sense of calm<br />
7. For babies who are teething, use long <strong>the</strong> jawline to give temporary relief<br />
8. Dilute in fractionated coconut oil and use to soo<strong>the</strong> any sort of skin irritation<br />
9. Diffuse in your bedroom at night to encourage a good night sleep<br />
10.
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