Getting started with the Family essentials kit PDF

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Essential Oil Frankincense is known as the "King of Oils" and for good reason. Frankincense is one of the few oils that has the ability to cross the blood-brain barrier. Sourced from Somalia, Frankincense can be used aromatically, topically and internally Ways to use Frankincense 1. Add 1-2 drops under the tongue daily to help support the central nervous system and to help with anxious feelings 2. Diffuse 3-5 drops Frankincense with 3-5 drops Wild Orange to change and uplift your mood 3. Combine with Lavender in a diffuser to help calm anxious feelings and relieve tension. You could also apply topically to back of neck, wrists 5. Take in a Veggie capsule to help support healthy cells in your body 6. Add to your moisturiser to help promote youthful, radiant looking skin 7. Apply to the soles of the feet and up and down the spine to calm the nervous system 8. Apply to scars and stretch marks to reduce their appearance 9. Add a few drops of Frankincense to your hand and body lotion to lather your body to nourish your skin 10. Apply a couple of drops to your temples and to the back of your neck to help improve your concentration.
Air Essential Oil Easy Air is doTERRA's Clear Blend and it does exactly Easy that. It is also marketed as Breathe in the USA. This oil is a combination of Peppermint, Eucalyptus, Tea Tree, Laurel Leaf and is very supportive to our respiratory system. This oil blend can be used aromatically and topically Ways to use Easy Air 1. To aid congestion, add a few drops to Fractionated Coconut Oil and massage over chest to encourage clear breathing 2. Diffuse prior to retiring at night for a restful night sleep 3. Diffuse to help stimulate mental activity and boost brain power 4. To help with concentration, place a couple of drops into your hands, rub together then breathe in deeply 5. Before you start a workout, apply few drops to the back of your neck and chest to encourage clear breathing 6. Add a few drops to a Nasal inhaler to receive relief from 7. 8. 9. 10.
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Getting started with the Family essentials kit PDF

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