Getting started with the Family essentials kit PDF
Your guide to using the essential oils contained in the doTERRA Family Essentials Kit
Your guide to using the essential oils contained in the doTERRA Family Essentials Kit
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Blue Essential Oil<br />
Ice Blue is doTERRA's Athletic Blend. It is also marketed as<br />
Ice<br />
Deep Blue in <strong>the</strong> USA. This is <strong>the</strong> oil to use when you have<br />
tired, achy or stiff muscles. Ice Blue is predominately used<br />
topically diluted in a carrier oil, but can also be used<br />
aromatically.<br />
Ways to use Ice Blue<br />
1. Rub on muscles before and after exercise to reduce muscular aches<br />
2. Combine 1-2 drops into carrier oil or body lotion and apply to kids legs before<br />
bedtime to help <strong>with</strong> aches associated <strong>with</strong> growth spurts<br />
3. After long periods at <strong>the</strong> computer, dilute and use this blend on shoulders<br />
and neck to ease muscle tension<br />
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